Helios - Rowing Machine Capital Sports - Free user manual and instructions

USER MANUAL Helios Capital Sports

Elliptical Cross Trainer

1. Equipment management

2. “+”

3."Exercise bike"

4."FTMS"

5."Select model"

6. "Select equipment"

2. Cardio-Trainingsphase

Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Dear Customer,

Congratulations on purchasing this device. Please read the following instructions carefully and follow them to prevent possible damages. We assume no liability for damage caused by disregard of the instructions and improper use. Scan the QR code to get access to the latest user manual and more product information.

CONTENTS

Safety Instructions 42
Parts 44
Assembly 47
Console INstructions 56
Operation 58
Console Instructions 62
Overview of Cardio Training 64
Warming Up before a Workout 67
Care and Maintenance 70
Exploded View 71
Disposal Considerations 75
Manufacturer & Importer (UK) 75

TECHNICAL DATA

Item number	10045072
Power supply (console)	2 AAA batteries

WARNING

This stationary training device is not suitable for high accuracy purposes. The heart rate monitoring system may be faulty. Excessive exercise may result in dangerous injury or death. If your performance deteriorates abnormally, stop training immediately.

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
• For totally safe use, a stable, levelled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
• The equipment is designed for home use only.
• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.
• Keep your back straight while exercising.
• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.
• For adjustable parts, bear the maximum position in your mind, do not exceed the mark "stop", otherwise will cause risk.

• Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.

• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and/or seek assistance if necessary.

• All moveable accessories (e.g. pedal, handlebar, saddle, etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.
• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.
• Use the bike only as described in this manual.
• Incorrect repair and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.
• The rotating disk flywheel will get hot during the operation.
• Lock the equipment when stop using.
• This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.
• Children should be supervised to ensure that they do not play with the appliance.
• Before use, check the voltage on the device badge. Only connect the device to sockets that correspond to the voltage of the device.
• The maximum load for this training bike is 120kg .

PARTS

NO:1

N0:2

NO:7
NO:9L/R

NO:10L/R

NO:11L/R

NO:12

NO:13L/R

NO:14

NO:15

NO:16
NO:17/18

NO:24/25

NO:26L/R

NO:29

NO:74

No. Description Quantity
1 Main frame 1
2 Front stabilizer tube 1
7 Rear stabilizer tube 1
9L/R Pedal tube L/R 1/1
10L/R Pedal L/R 1/1
11L/R Bottom handlebar tube L/R 1/1
12 Front support tube 1
13L/R Top handlebar tube L/R 1/1
14 Console 1
15 Handlebar 1
16 Bottle rack 1
17/18	Front/Rear decorative cover for cross-bar
24/25	Front/Rear decorative cover for bottom handlebar tube
26L/R	Decorative cover for pedal tube L/R
29 Club knob	4
74 Adapter 1

Hardware packaging list

Part No. Description	Q'ty Drawing
3 Curved washer 4
4 Domed nut 4
5 Carriage bolt 4
19 Curved washer 6
20 Allen bolt 6
21/22/23	Connecting shaft set	2
30 Hex head bolt 4
31L/32/33L/75/76	Bolt set 1 1
31R/32/33R/75/76	Bolt set 2 1
34 Allen nut 4
35 Hollow carriage nut 4
36 Hex head bolt 2
37 Spring washer 2
38 Flat washer 2
39 D type washer 2
71 Spring washer 4
	Wrench 13-17-19	1
	Alley key L8	1
	Allen key L6	1
	Allen key L4	1

ASSEMBLY

Step 1

Attach the front stabilizer tube (2) to the main frame (1), securing with two carriage bolts (5), two curved washers (3) and two domed nuts (4). Attach the rear stabilizer tube (7) to the main frame (1), securing with two carriage bolts (5), two curved washers (3) and two domed nuts (4).

Step 2

Insert front support tube (12) into the main frame (1) and tighten with 4 sets of curved washers (19), spring washers (71) and allen bolts (20).

Connect upper sensor cable (50) and lower sensor cable (51).

Step 3

Slide the left bottom handlebar (11L) to the left side of front support tube (12) and fasten it with one set of D type washer (39), flat washer (38), spring washer (37) and hex head bolt (36).

Repeat for right bottom handlebar (11R).

Attach the bottle rack (16) to the front support tube (12) and screw it with 2pcs self-tapping screws (42), which are pre-assembled on the front support tube (12).

Step 4

Left and right top handlebar tubes (13L/R) are marked with "L" and "R".

Insert the left top handlebar tube (13L) to the left bottom handlebar (11L), screw it with 2 sets of hollow carriage nut (35) and allen bolt (34). Then attach front/rear decorative cover (17/18) to cover the tube, screwing with 2 sets of self-tapping screw (28), which are pre-assembled on the decorative cover.

Repeat for right top handlebar (13R).

Step 5

Attach left pedal (10L) to the left pedal tube (9L), secure with two sets of hex head bolts (30) and club knobs (29).

Repeat for right pedal (10R).

Step 6

Slide the left pedal tube (9L) to the left bottom handlebar tube (11L) and fasten it with one set of connecting shaft (23), flat washer (22) and nylon nut (21).

Attach decorative cover (24/25) to the tube firstly and screw with 1pc self-tapping screw (41), which is pre-assembled on the decorative cover. Then attach decorative cover (26L/R) to the tube and screw with 2pcs cross-head screws (27), which are pre-assembled on frame and 1pc self-tapping screw (28), which is pre-assembled on decorative cover.

Attach the rear side of left pedal tube (9L) to the crank of main frame (1) and secure it with one set of bolt (31L), wave washer (75), flat washer (76), washer (32) and nut (33L).

Repeat for right pedal tube (9R).

Note: The bolt (31L/R) and nut (33L/R) are marked "L" and "R" - Left and Right. The right bolt (31R) & nut (33R) should be threaded on clockwise to screw and the left bolt (31L) & nut (33L) anticlockwise.

Step 7

Insert the hand pulse wires (52) through the hole of front support tube (12) and pull wires upward firstly.

Then attach the handlebar (15) to front support tube (12) and fasten it with 2 sets of curved washer (19) and allen bolt (20).

Step 8

Connect upper sensor cable (50) and hand pulse wires (52) to the cables from the back of console (14) accordingly. Attach console (14) to the top bracket of front support tube (12) and secure with four cross-head screws (40) which are pre-assembled on the back of console (14).

Step 9

Plug adapter into adapter jack.

EN

Display functions

ITEM DESCRIPTION
TIME Count up - No	reset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 minute.Count down - If training with preset Time, Time will count down from reset to 00:00.Each preset increment or decrement is 1 minute between 00:00 to 99:00.
SPEED Displays current	training speed. Maximum speed is 99.9 KM/H.
DISTANCE Accumulates	total distance from 0.00 up to 99.99KM. The user may preset target distance data by using UP/DOWN button. Each incensement or decrement is 0.1 km between 0.00-99.90.
CALORIES Accumulates	calories consumption during trainingfrom 0 to maximum 9999 calories. (This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment.)
PULSE User may set up	target pulse from 0 - 30 to 230and computer buzzer will beep when actual heart rate value during workout. (This console has pulse receiver built-in function, but chest belt is not included in the box.)
RPM Displays the Rotation Per Minute. Display range 0-999

Key function#

ITEM DESCRIPTION
WATTS Workout power	er consumptionRange 0 - 999In Watt constant mode, computer will remain preset watt value (setting range 0-350)
MANUAL Manual mode	workout.
BEGINNER 4 PROGRAM	m selection.
ADVANCE 4 PROGRAM	m selection.
SPORTY 4 PROGRAM	m selection.
USER PROGRAM User	creates resistance level profile.
H.R.C. Target HR training mode.
WATT PROGRAM WATT constant training mode.

ITEM DESCRIPTION
Up (Encoder) Increase	resistance level Setting selection.
Down (Encoder) Decrease	ease resistance level. Setting selection.t
Mode / Enter Confirm	setting or selection.
Reset Hold on pressing	for 2 seconds, computer will reboot and start from user setting. Reverse to main menu during presetting workout value or stop mode.
Start/ Stop	Start or Stop workout.
Recovery	Test heart rate recovery status.
Body fat	In stop mode, press it for body fat measurement.

OPERATION

Power on

Plug in power supply, computer will power on and display all segments on LCD for 2 seconds.

Then enter into User data setting. Use UP or DOWN (Encoder) to select U1-U4 (Drawing 1), then set SEX, AGE, HEIGHT, WEIGHT (Drawing 2) and confirm by pressing MODE / ENTER button. When finishing user data profile, Console come to main menu.

Exercise

Use UP or DOWN (Encoder) to select workout Manual (Drawing 3) Beginner (Drawing 4) Advance (Drawing 5) Sporty (Drawing 6) User Program (Drawing 7) H.R.C. (Drawing 8) Watt (Drawing 9).

Manual Mode

Press START in main menu may start workout in manual mode.

1. Use UP or DOWN (Encoder) to select workout program, choose Manual and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to preset TIME (Drawing 10), DISTANCE (Drawing 11), CALORIES (Drawing 12), PULSE (Drawing 13) and press MODE / ENTER to confirm.
3. Press START/STOP keys to start workout. Use UP or DOWN (Encoder) to adjust load level. Load level display in 18 WATT window, no adjusting for 3s, it will switch to display WATT (Drawing 14).
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.

10

11

12

13

14

Beginner Mode

1. Use UP or DOWN (Encoder) to select workout program, choose Beginner mode and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select Beginner program 1-4 (Drawing 16) and press MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.

Advance Mode

1. Use UP or DOWN (Encoder) to select workout program, choose Advance mode and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select Advance program 1-4 (Drawing 17) and press MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.

4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.

5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.

Sporty Mode

1. Use UP or DOWN (Encoder) to select workout program, choose Sporty mode and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select Sporty program 1-4 (Drawing 18) and press MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.

User Program Mode

1. Use UP or DOWN (Encoder) to select workout program, choose User Program mode and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to create user profile (Drawing 19). There are total 20 column, user can adjust each column load level. User can hold MODE / ENTER 2 seconds to quit during setting.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

H.R.C. Mode

1. Use UP or DOWN (Encoder) to select workout program, choose H.R.C. and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select 55% (Drawing 20). 75% . 90% or TAG (TARGET H.R.) (default: 100).
3. Use UP or DOWN (Encoder) to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.

Watt mode

1. Use UP or DOWN (Encoder) to select workout program, choose WATT and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to preset WATT target. (default: 120)
3. Use UP or DOWN (Encoder) to preset TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

Recovery

1. After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function
2. display will stop except "TIME" starts counting down from 00:60 to 00:00 (Drawing 23). Screen will display your heart
3. rate recovery status with the F1, F2.... to F6. F1 is the best, F6 is the worst (Drawing 24). User may keep exercising to
4. improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.)

Body fat

1. In STOP mode, press the BODY FAT key to start body fat measurement.
2. During measuring, users have to hold both hands on the hand grips. And the LCD will display " = " = " (for 8 seconds until computer finish measuring.
3. LCD will display BODY FAT advice symbol,BODY FAT percentage,BMI for 30 seconds.

Error messages

= = No	hand on the grip or chest strap not worn correctly.
E-1 There is no heart rate signal input detected.
E-4 Occurs when FAT% is below 5 or exceeds 50 and BMI result is below 5 or exceeds 50

BT functions

1. Working frequency: this wireless transmitter is a Bluetooth 4.2 device. Its working frequency is 2.4GHz.

2. Requirements for Cell-phone APP Installation:

3. IOS cell-phone system should be no lower than 7.1 version and support Bluetooth 4.2, iPhone 4s and beyond.

4. For Android, a system no lower than ver 4.3 is required and the cellphone shall support Bluetooth ver 4.2.

5. To ensure the data record is real and effective at the cell-phone end, the wireless transmitter records and sends the data of the user to cell-phone APP only when Bluetooth computer and the cell-phone are connected. First connect the APP to the Bluetooth computer before starting the sports equipment to ensure the trueness and effectiveness of the data recorded in cell-phone APP.

6. The Bluetooth computer will go into Sleep mode if it receives no sports signal input in 4 minutes. In Sleep mode, Bluetooth computer is unavailable for cell-phone. In this situation, wake up the Bluetooth computer by using the sports equipment and it can be found by the cell-phone again.
7. When the computer is successfully connected to the app, the computer will turn off the display and all data will be displayed on the app.
8. After connecting the app, if you need to reuse the computer, you need to exit the app and turn off the Bluetooth of the mobile phone.

App operating instructions

1. Search "KINOMAP" in mobile app store to download app.

1. After the download is completed, open the app and register the personal information. Turn on the Bluetooth of the mobile phone to ensure that the computer is powered on and in the wake-up state.

2. Add sports equipment as follows:

1. Equipment management

3."Exercise bike"

4."FTMS"

5. "Select model"

6. "Select equipment"

4. Add equipment to complete, start your exercise!

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off first, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and finally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the first 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are defined as follows:

Aerobic Training Zone

While you are in this zone, you are improving your cardiovascular system and burning fat.

Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not significantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It's similar to when you briskly walk uphill.

The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training.

If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your fitness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.

3. Cool-down Phase

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage.

Training Progress

Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training.

Eating and Drinking

• Drink before, during and after training.
• Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.
• If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.
• For optimal cardio training, suitable nutrition before and after any physical activity is very important.

Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy.

After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.

WARMING UP BEFORE A WORKOUT

Perform the movements before each workout to mobilize your joints and activate your muscles.

Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.

Each movement should be repeated (right and left) so that you can start the cardio training relaxed.

Take about 5 minutes to do the following CapitalSports training routine:

1

Nod the head slowly, then alternating turn the head to look to the right to left. Then mobilize the shoulders by making a circular motion with them.

2	3
Turn the hips while the arms are stretched. The feet are not firmly fixed to the ground; the ankles follow the body's rotation.	Bend at the hip with one arm stretched upward. Stay in this position for a few seconds on each side.

4
Stand on one leg and hold the instep of the other leg with your hand. While in this position, mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to keep your balance. Then Stand on one leg and draw a circle in both directions (clockwise and counterclockwise) with the ankle.
5	6
When squatting, place your feet about shoulder-width apart and lower your hips while keeping your arms straight. Try to also keep your back straight.	Sit with your legs bent so that the soles of your feet touch. Slightly flap the knees by moving the knees up and down while keeping the feet on the floor. Hold your ankles and keep your back straight.

CARE AND MAINTENANCE

Note: As with all training machines with mechanical, moving components, screws may loosen due to frequent use. We therefore recommend that you check them regularly and, if necessary, retighten them with a suitable key. Clean your training device regularly with a damp cloth to clean the surfaces from sweat and dust.

• When you don't use the exercise bike for a long time, please take out the console battery to avoid running out of battery.
• Often clean the exercise bike with clean cloth to keep the clean appearance.
• The safety level of the equipment only can be maintained if it is regularly examined for damage and or /wear and tear.(e.g. handle bar, pedals and seat ...etc.). It is vital that any faulty parts are replaced and the it is not used until completed repaired.
• Regularly check that the elements fastened with nuts and bolts are correctly tightened.
• Remember regularly to grease moving parts.
• Special attention to the component, most of them are susceptible to wear like brake system, foot pad etc.
• As sweat is very corrosive, do not allow it to come into contact with the enameled or chromed parts of the equipment, particularly the computer. Immediately wipe the equipment after using. The enameled parts can be cleaned using a damp sponge. All aggressive or corrosive products must be avoided.
• Storing the equipment in a clean and dry environment away from children.

No. Description Q'ty
1 Main	frame 1
2 Front	stabilizer tube 1
3 Curved washer 4
4 Domed nut 4
5 Carriage bolt 4
6L End cap for front stabilizer L 1
6R End cap for front stabilizer R 1
7 Rear stabilizer tube 1
8 End cap for rear stabilizer tube 2
9L Pedal tube L 1
9R Pedal tube R 1
10L	Pedal L	1
10R	Pedal R	1
11L	Bottom handlebar tube L	1
11R	Bottom handlebar tube R	1
12	Front support tube	1
13L	Top handlebar tube L	1
13R	Top handlebar tube R	1
14	Console	1
15	Handlebar	1
16	Bottle rack	1
17	Front decorative cover for cross-bar	2
18	Rear decorative cover for cross-bar	2
19	Curved washer 6
20	Allen bolt	6
21	Nylon nut	3
22	Flat washer	3
23	Connecting shaft	2
24	Front decorative cover for bottom handlebar tube	2
25	Rear decorative cover for bottom handlebar tube	2

No. Description Q'ty
26	Decorative cover for pedal tube L	2
26	Decorative cover for pedal tube R	2
27	Cross-head screw	4
28	Self-tapping screw	6
29	Club knob	4
30	Hex head bolt	4
31L	Bolt L	1
31R	Bolt R	1
32	Washer	2
33L	Nut L	1
33R	Nut R	1
34	Allen bolt	4
35	Hollow carriage nut	4
36	Hex head bolt	2
37	Spring washer	2
38	Flat washer	2
39	D type washer	2
40	Cross-head screw	4
41	Self-tapping screw	2
42	Self-tapping screw	15
43	Screw	2
44	Washer	2
45	Hand pulse sensor	2
46	Foam grip	2
47	Round end cap	2
48	Foam grip for top handlebar tube	2
49	End cap	2
50	Upper sensor cable	1
51	Lower sensor cable	1
52	Hand pulse wire	2
53	Flange nut	4
54	End cap for crank	2
55L	Crank L	1

No. Description Q'ty
55R Crank R 1
56 Bearing 2
57 Flywheel assembly 1
58 Hex head bolt 1
59 Spring 1
60 Hex head nut 2
61 Hex head bolt 1
62 Motor 1
63 Sensor wire with sensor bracket 1
64 Power line 1
65 Belt 1
66 Self-tapping screw 8
67 Self-tapping screw 2
68L Front decorative cover L 1
68R Front decorative cover R 1
69L Chain cover L 1
69R Chain cover R 1
70 Adjusting screw set 2
71 Spring washer 4
72 Belt pulley 1
73 Magnet assembly 1
74 Adapter 1
75 Wave washer 2
76 Flat washer 2

DISPOSAL CONSIDERATIONS

If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

MANUFACTURER & IMPORTER (UK)

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Cher client, chere clientele,

1. Equipment management

3."Exercise bike"

4."FTMS"

5."Select model"

6. "Select equipment"

Berlin Brands Group UK Ltd

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Gentile cliente,

1. Equipment management

4."FTMS"

PRODUTTORE IMPORTATORE (UK)

Produtlore:

Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Germania.

Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Estimado cliente:

1. Equipment management

3."Exercise bike"

4."FTMS"

5."Select model"

6. "Select equipment"

Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

Reino Unido