Capital Sports The Skyf - Rowing Machine

The Skyf - Rowing Machine Capital Sports - Free user manual and instructions

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USER MANUAL The Skyf Capital Sports

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INHALTSVERZEICHNIS

other The image contains two panels: the top panel is a schematic diagram of a mechanical device with labeled components (e.g., #52 Φ14*44*M12*16 2PCS, #81 M12*H11*S19 2PCS), showing a central component with four pins labeled 28R, 28L, 10, 45, 49, 52, 54, 54L, 52L, and 54L. The bottom panel is a schematic diagram of Schraube (52) and Mutter (81) components with their respective part numbers (e.g., 54, 54L, 54L), indicating their specific parts in the Schraubenschlüssel system. The diagram includes labels for each component and is accompanied by a descriptive caption below.

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Capital Sports The Skyf - INHALTSVERZEICHNIS - 1

text_image #5 d8 2PCS #16 d8*Φ20*2*R30 2PCS #17 M8*25*20*S6 2PCS #50 M5*10*Φ10 4PCS #69 Φ10.9*80*14 1PC #70 Φ11.4*Φ27*26 2PCS #71 d6*Φ17*1.5 1PC #72 M6*16*S5 1PC

Capital Sports The Skyf - INHALTSVERZEICHNIS - 2

text_image #A S13-14-15 1PC #C S6 1PC #E S5 1PC

Capital Sports The Skyf - INHALTSVERZEICHNIS - 3

text_image Technical diagram of a mechanical assembly with labeled components and dimensional annotations

2. Cardio-Trainingsphase

natural_image Woman performing a seated stretch exercise (no text or symbols visible)

Member of Berlin Brands Group

Handwerkerstr. 11

15366 Dahlwitz-Hoppegarten

Deutschland

natural_image Symbol of a trash bin crossed with a diagonal line, no text or labels present

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Dear Customer,

Congratulations on purchasing this equipment. Please read this manual carefully and take care of the following hints to avoid damages. Any failure caused by ignoring the items and cautions mentioned in the instruction manual is not covered by our warranty and any liability. Scan the QR code to get access to the latest user manual and other information about the product:

Capital Sports The Skyf - Dear Customer, - 1

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CONTENT

Safety Instructions 36

Assembly 40

Overview of Cardio Training 50

Warming Up before a Workout 53

Computer Operation 56

Operation 59

Display Indications 61

Care and Maintenance 62

Disposal Considerations 63

Manufacturer & Importer (UK) 63

TECHNICAL DATA

Item number10033356
Power supply220-240 V ~ 50 Hz

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

  • Please keep this manual in a safe place for your reference when necessary.
  • Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
  • For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6 meter of free space all around it.
  • Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
  • Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
  • Do not workout immediately after meals.
  • Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
  • The equipment is designed for home use only.
  • The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
  • Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.
  • Keep your back straight while exercising.

- Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.

- For adjustable parts, bear the maximum position in your mind, do not exceed the mark „stop“, otherwise will cause risk.

- Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.

- Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and/or seek assistance if necessary.

- All moveable accessories(e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.

- Pay attention to the absence of a free wheel system which will cause serious risk.

- Keep power cord away from heat sources.

- Do not insert or drop any object into any opening.

- Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.

- Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.

- Use the bike only as described in this manual.

- Incorrect repair and structural modifications(e.g. removal or replacement of original parts) may endanger the safety of the user.

- The rotating disk flywheel will get hot during the operation.

- Lock the equipment when stop using.

- This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.

- Children should be supervised to ensure that they do not play with the appliance.

- Before use, check the voltage on the device badge. Only connect the device to sockets that correspond to the voltage of the device.

Note: Maximum weight of the user is 120 kg.

Scope of Delivery

A Main frame (1x)
B Computer (1x)
C Adapter (1x)
D Cover (2x)
E Seat (1x)
F Rowing rod (2x)
G Rear Stabilizer (1x)
H Pedal (2x)
I Cover (2x)
J Front Stabilizer (1x)
K Aluminium rail (1x)
L Abdeckung (2x)
M User manual
N Hardware
O Computer joint tube (1x)
P Rowing rod pad (1x)

Capital Sports The Skyf - Scope of Delivery - 1

Hardware

No.Name Description Qty.
5Spring washer d8 4
16Arc washer d8*∅20*2*R30 4
17Screw M8*25*20*S6 4
19Foot pad 4
29Screw M12*20*S8 4
59L Bolt 1
60Washer d12*∅24*2 4
69Limited axle∅10.9*80*141
70Limited bushing ∅11.4*∅27*26 2
71Washerd6*∅16*1.21
72Screw M6*16*S5 8.81
82Screw M8*10*S6 2
132Bolt∅12*121*M10*121
133Washer d10*∅20*2 1
134NutM10*H9.5*S171
138Spring WasherD124
ASpanner/wrenchS13-14-151
BSpanner/wrenchS81
CSpanner/wrenchS6 1
DSpanner/wrenchS17-192
ESpanner/wrench S5 1

ASSEMBLY

Capital Sports The Skyf - ASSEMBLY - 1

text_image 1 140 G 10 #C S6 1PC 75 16 F

Remove the preassembled protective tubes (F and G), the arc washers (16), the screws (75) and the bolt (140) from the main frame (10) using the wrench (C). Keep the parts in case you ever disassemble the unit.

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#19 Φ52*43*M8 4PCS
11 19 19 74 19 19
Attach the feet (19) to the front (11) and rear stabilizer bars (74).

Capital Sports The Skyf - ASSEMBLY - 2

text_image 3 #5 d8 2PCS #16 d8*Φ20*2*R30 2PCS #60 d12*Φ24*2 4PCS #138 d12 4PCS #17 M8*25*25*S6 2PCS #29 M12*20*S8 4PCS #30 ST4. 2*19*Φ8 1PC #A S13-14-15 1PC #B S8 1PC #C S6 1PC Attach the front stabilizer (11) to the main frame (10) with bolts (17), spring washers (5) and washers (16). Use the wrench (C) for this purpose. Fasten the cover (61L/R) to the main frame (10) with the screws (30). Use the wrench (A) to do this. Attach the pedal support (20 L/R) to the main frame (10) with screws (29), spring washers (138) and washers (60). Use the wrench (B) for this purpose.

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Capital Sports The Skyf - ASSEMBLY - 3

text_image #7 M4*12 4PCS #47 d4*Φ10*1 4PCS #82 M8*10*S6 2PCS #A S13-14-15 1PC #C S6 1PC 1a 83 10 8 9 1a 8 83

Connect cable 1 (8) with cable 2 (83). Then insert the computer joint tube (9) into the main frame (10). Fasten the computer joint tube (9) and the rod holder (62) to the main frame (10) with screws (82). Loosen the preassembled screw (7) and washer (47) on the back of the computer (1) with the wrench (A). Connect the computer cable (1a) to the cable 1 (8) and then insert the connected cables into the square slot of the computer joint tube (9). Attach the computer (1) to the computer mount using screws (7) and washers (47). Use the wrench (A) to do this.

Capital Sports The Skyf - ASSEMBLY - 4

text_image 5 #52 Φ14*44*M12*16 2PCS #81 M12*H11*S19 2PCS #D S17-19 1PC #A S13-14-15 1PC Loosen the pre-assembled bolt (52) and nut (81) from the shaft sleeve (54) using a wrench (D). Fasten the rudder rod (45) to the shaft sleeve (54) using screws (52) and nuts (81). Place the rudder rods on the rudder cushion (28 L/R). Place the cover (49) on the shaft sleeve. Pull the pre-assembled screws (50) on the shaft sleeve with a wrench (A).

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Capital Sports The Skyf - ASSEMBLY - 5

text_image #5 d8 2PCS #16 d8*Φ20*2*R30 2PCS #17 M8*25*20*S6 2PCS #50 M5*10*Φ10 4PCS #69 Φ10.9*80*14 1PC #70 Φ11.4*Φ27*26 2PCS #71 d6*Φ17*1.5 1PC #72 M6*16*S5 1PC

Capital Sports The Skyf - ASSEMBLY - 6

text_image #A S13-14-15 1PC #C S6 1PC #E S5 1PC

Capital Sports The Skyf - ASSEMBLY - 7

text_image Technical diagram of a mechanical assembly with labeled components and dimensional annotations

Slide the seat (31) onto the aluminium rail (64). Fasten the bush (70) with axle (69), washer (71) and screw (72) to the aluminium rail. Then attach the rear stabilizer to the aluminium rail using screws (17), spring washers (5) and washers (16). Using a wrench (A), remove the pre-assembled screw (50) from the support frame (78). Secure the cover (73 R/L) to the support frame (78) with screws (50).

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#134 M10*H9.5*S17 1PC #133 d10*Φ20*2.0 1PC #132 Φ12*121*M10*12 1PC #59 Φ25*199*M12 1PC
#C S17-19 2PCS
Connect the inductor (66) to the cable 2 (83). Slide the aluminium rail into the U-shaped part on the main frame and fasten the rail with screws (132), washers (133) and nuts (134). Then secure the rail with the L bolt (59).

Capital Sports The Skyf - ASSEMBLY - 8

text_image 8 Before using the unit, first insert one end of the adapter (79) into the hole in the main frame (10). Then insert the plug into the socket.

Pedal strap adjustment

Capital Sports The Skyf - Pedal strap adjustment - 1The length of strap can be adjusted by the size of the foot, and the direction of loosen and tighten are shown in the figure.

Pedal adjustment

Capital Sports The Skyf - Pedal adjustment - 1Capital Sports The Skyf - Pedal adjustment - 2Capital Sports The Skyf - Pedal adjustment - 3Pull the pedal (21) off the pedal fixed board (24), then pull it up and down, and insert the pedal hole into the column after adjusting the position.

Aluminum rail folding

AB
Capital Sports The Skyf - Aluminum rail folding - 1Capital Sports The Skyf - Aluminum rail folding - 2
  1. Please push the seat (31) to the front end of the aluminum rail (64);
  2. Take out the L bolt (59) on the main frame (10) to make the aluminum rail (64) rotate freely;
  3. Turn up the aluminum rail (64), and fix the aluminum rail (64) on the main frame (10) with L bolt (59). Folding installation is completed.

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off first, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and finally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the first 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are defined as follows:

Aerobic Training Zone

While you are in this zone, you are improving your cardiovascular system and burning fat.

Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not significantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It's similar to when you briskly walk uphill.

The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training.

If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your fitness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.

3. Cool-down Phase

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage.

Training Progress

Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training.

Eating and Drinking

  • Drink before, during and after training.
  • Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.
  • If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.
  • For optimal cardio training, suitable nutrition before and after any physical activity is very important.

Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy.

After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.

WARMING UP BEFORE A WORKOUT

Perform the movements before each workout to mobilize your joints and activate your muscles.

Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.

Each movement should be repeated (right and left) so that you can start the cardio training relaxed.

Take about 5 minutes to do the following CapitalSports training routine:

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Capital Sports The Skyf - WARMING UP BEFORE A WORKOUT - 1Capital Sports The Skyf - WARMING UP BEFORE A WORKOUT - 2
Nod the head slowly, then alternating turn the head to look to the right to left. Then mobilize the shoulders by making a circular motion with them.
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Capital Sports The Skyf - WARMING UP BEFORE A WORKOUT - 3Capital Sports The Skyf - WARMING UP BEFORE A WORKOUT - 4
Turn the hips while the arms are stretched. The feet are not firmly fixed to the ground; the ankles follow the body's rotation.Bend at the hip with one arm stretched upward. Stay in this position for a few seconds on each side.
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Capital Sports The Skyf - WARMING UP BEFORE A WORKOUT - 5Capital Sports The Skyf - WARMING UP BEFORE A WORKOUT - 6
Stand on one leg and hold the instep of the other leg with your hand. While in this position, mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to keep your balance. Then Stand on one leg and draw a circle in both directions (clockwise and counterclockwise) with the ankle.
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Capital Sports The Skyf - WARMING UP BEFORE A WORKOUT - 7Capital Sports The Skyf - WARMING UP BEFORE A WORKOUT - 8
When squatting, place your feet about shoulder-width apart and lower your hips while keeping your arms straight. Try to also keep your back straight.Sit with your legs bent so that the soles of your feet touch. Slightly flap the knees by moving the knees up and down while keeping the feet on the floor. Hold your ankles and keep your back straight.

Capital Sports The Skyf - WARMING UP BEFORE A WORKOUT - 9

natural_image Person performing a seated forward stretch exercise (no text or symbols visible)

While seated, stretch forward towards your toes. Try to keep the legs and back straight and reach for the tips of your toes.

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COMPUTER OPERATION

Programs (Overview)

A: 1 Manual Program
Capital Sports The Skyf - Programs (Overview) - 1

text_image TIME 0:00 DIST. KM 0.0 MANUAL COUNT 0.0 PULSE P LEVEL 9 _______________________________ _______________________________

B: 10 Preset Program Profile (P1-P10)

P1: Rolling
P2: Valley
P3: Fatburn
P4: Ramp
P5: Mountain
P6: Interval
P7: Cardio
P8: Endurance
P9: Slope
P10: Rally

Capital Sports The Skyf - Programs (Overview) - 2

text_image TIME 0:00 DIST. M 0.0 PROGRAM PULSE P LEVEL 4 - - -

Capital Sports The Skyf - Programs (Overview) - 3

text_image TIME 0:00 DIST. M 0.0 PROGRAM P3 PULSE LEVEL 2 PROGRAM

Capital Sports The Skyf - Programs (Overview) - 4

text_image TIME 0:00 DIST. ■ 0.0 PROGRAM PS PULSE P LEVEL 2 —

Capital Sports The Skyf - Programs (Overview) - 5

text_image TIME 0:00 DIST. M 0.0 PROGRAM P7 P LEVEL 6 PROGRAM

Capital Sports The Skyf - Programs (Overview) - 6

text_image TIME 0:00 DIST. H 0.0 PROGRAM P9 P LEVEL 3 PROGRAM PULSE

Capital Sports The Skyf - Programs (Overview) - 7

text_image TIME 0:00 DIST. M 0.0 PROGRAM P2 P LEVEL 12 PULSE

Capital Sports The Skyf - Programs (Overview) - 8

text_image TIME 0:00 DIST. N 0.0 PROGRAM P4 P LEVEL 4 PULSE

Capital Sports The Skyf - Programs (Overview) - 9

text_image TIME 0:00 DIST. M 0.0 PROGRAM P6 PULSE P LEVEL 4 PROGRAM

Capital Sports The Skyf - Programs (Overview) - 10

text_image TIME 0:00 DIST. ■ 0.0 PROGRAM P8 P LEVEL 6 PULSE

Capital Sports The Skyf - Programs (Overview) - 11

text_image TIME 0:00 DIST. M 0.0 PROGRAM P 10 PULSE P LEVEL 6 ■■■■■■■■■■ ■■■■■■■■■■ ■■■■■■■■■

C: 1 Watt Control Program (P16)
Capital Sports The Skyf - Programs (Overview) - 12

text_image TIME 0:00 DIST. ■ 0.0 P 16 PULSE LEVEL 6 WATT PRO

D: 4 Heart Rate Control Program (P17-P20)

Capital Sports The Skyf - Programs (Overview) - 13

text_image TIME 0:00 DIST. M 0.0 P 17 55-2 PULSE PRO P LEVEL I PULSE PRO TIME 0:00 DIST. M 0.0 P 18 55-2 DUST. M 0.0 PROGRAM PULSE PRO PULSE PRO TIME 0:00 DIST. M 0.0 P 19 55-2 PULSE PRO P LEVEL I PULSE PRO TIME 0:00 DIST. M 0.0 P 20 PULSE PRO P LEVEL I PULSE PRO

P17: 55% H.R

P18: 75% H.R

P19: 95%H.R

P20: Ziel-H.R.

E: 5 User Setting Programs (P11-P15)
Capital Sports The Skyf - Programs (Overview) - 14

Note: The custom programs record laps per minute (RPM), time (TIME), watts (WATT), calories (CAL) and distance (DIST) simultaneously.

Key Functions

ENTER In the stopstate, press the ENTER key to enter the program selection and set the corresponding value (flashing). When you are in the program selection. Press ENTER to confirm the selection or the entered value. After starting, press ENTER to display the laps per minute or all values alternately.
START/STOP PressStart/STOP to start or stop a program. In any mode, press and hold for 2 seconds to reset all values.
HOCH In stop modepress the button to select a value. When the value flashes, use the button to increase the value. After starting, press the button to increase the training resistance.
RUNTER In stop modepress the button to select a value. When the value flashes, use the button to decrease the value. After starting, press the button to increase the training resistance.
RECOVERY Pressthe button to display your current heart rate.

OPERATION

1. Switch on the Device

Insert the adapter first into the device and then into the socket. The unit beeps and the start screen appears.

2. Program Selection and Preset Programs (P1-P10)

  • Press UP/DOWN and select the desired program.
  • Press ENTER to confirm the selected program and set the time.
  • The time will flash on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The distance flashes on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The calorie indicator will flash on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • Press START/STOP to start the program.

3. Watt Program (P16)

  • Press HIGH/DOWN and select the Watt program.
  • Then press ENTER to confirm the selection and switch to the time setting.
  • The time flashes on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The distance flashes on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The calorie indicator will flash on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The Watt indicator will flash on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • Press START/STOP to start the program.

Note: In watt mode, the unit will follow laps per minute. If you row fast, the training resistance will increase, if you row slow, it will decrease to ensure that the watt value is always the same.

4. Heart Rate Programs (P17-P19)

  • Press UP/DOWN and select one of the heart rate programs (P17-P19).
  • Then press ENTER to confirm the selection and switch to the settings.
  • The time will flash on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The distance flashes on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The calorie indicator will flash on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The age indicator will flash on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The target heart rate will now be calculated based on the entered age.
  • Press START/STOP to start the program.

5. target heart rate (P20)

  • Press UP/DOWN and select the target heart rate program (P20).
  • Then press ENTER to confirm the selection and switch to the settings.
  • The time will flash on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The distance flashes on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The calorie indicator will flash on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • The target heart rate flashes on the display. Press UP/DOWN to set the desired value. Press ENTER to confirm the value.
  • Press START/STOP to start the program.

Note: To correctly determine your heart rate, you must place both hands on the heart rate sensors or wear a heart rate monitor that transmits data wirelessly.

  • To start pulse detection, press the RECOVERY button.
  • The time is now counted down from 60-0.
  • When the time has elapsed, the display will show the current pulse or your condition:

F1 = Excellent

F2 = Good

F3 = OK

F4 = below average

F5 = Not good

F6 = Bad

Note: If you press the RECOVERY button again during the measurement, the measurement will be aborted.

6. Pulse Measurement

Place both hands on the pulse sensors. After 3-4 seconds, the computer will display the current heart rate in BPM (beats per minute). At the same time, the heart symbol flashes on the display.

Note: It may not be possible to determine the heart rate correctly immediately. The longer you leave your hands on the pulse sensors, the more accurate the value will be.

DISPLAY INDICATIONS

Funktion Description
COUNT Displays the current speed in the range 0.0-999.
RPM Displays laps per minute in the range 0-999.
TIME Displays the time in the range 0:00-99:59 minutes. The computer counts down the set time to 0:00. When the time has elapsed, the program stops and a beep sounds.
DIST Displays the distance travelled in the range 0.0-999 km. When the entered distance has been covered, the program stops and a signal sounds.
Funktion Beschreibung
CALORIE Displays the calories burned in the range 0.0-999. When the entered calories have been burned, the program stops and a signal sounds.
PULSE Displays the current heart rate in the 60-240 BPM range.
RESISTANCE Indicates the resistance from level 1-16.
WATT Displays the watt setting in the range 30-350.

CARE AND MAINTENANCE

Note: As with all training machines with mechanical, moving components, screws may loosen due to frequent use. We therefore recommend that you check them regularly and, if necessary, retighten them with a suitable key. Clean your training device regularly with a damp cloth to clean the surfaces from sweat and dust.

  • When you don't use the exercise bike for a long time, please take out the console battery to avoid running out of battery.
  • Often clean the exercise bike with clean cloth to keep the clean appearance.
  • The safety level of the equipment only can be maintained if it is regularly examined for damage and or /wear and tear.(e.g. handle bar, pedals and seat ...etc.).It is vital that any faulty parts are replaced and the it is not used until completed repaired.
  • Regularly check that the elements fastened with nuts and bolts are correctly tightened.
  • Remember regularly to grease moving parts.
  • Special attention to the component, most of them are susceptible to wear like brake system, foot pad etc.
  • As sweat is very corrosive, do not allow it to come into contact with the enameled or chromed parts of the equipment, particularly the computer. Immediately wipe the equipment after using. The enameled parts can be cleaned using a damp sponge. All aggressive or corrosive products must be avoided.
  • Storing the equipment in a clean and dry environment away from children.

DISPOSAL CONSIDERATIONS

Capital Sports The Skyf - DISPOSAL CONSIDERATIONS - 1

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If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

MANUFACTURER & IMPORTER (UK)

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Estimado cliente:

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ÍNDICE DE CONTENIDOS

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Piezas pequeñas

Núm.Denominación Descripción Uds.
5 Arandela grower d8 4
16 Arandela d8x∅20x2xR30 4
17 Tornillo M8x25x20xS6 4
19 Acolchado para los pies 4
29 Tornillo M12x20xS8 4
59 Tornillo en L 1
60 Arandela d12x∅24x25
69Eje∅10.9x80x141
70Cojinete∅11.4x∅27x262
71 Arandelad6x∅16x1.21
72 Tornillo M6x16xS5 8.81
82 Tornillo M8*10*S62
132Tornillo ∅12x121xM10x121
133Arandela d10x∅20x21
134TuercaM10xH9.5xS171
138Arandela grower D124
ALlaveS13-14-151
BLlaveS8 1
CLlaveS6 1
DLlaveS17-192
E LlaveS5 1

ES

MONTAJE

Capital Sports The Skyf - MONTAJE - 1

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Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Cher client,

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SOMMAIRE

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Petits éléments

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C: Programme watts (P16)
Capital Sports The Skyf - Petits éléments - 1

text_image TIME 0:00 DIST. ■ 0.0 P 16 PULSE LEVEL 6 WATT PRO
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Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Gentile cliente,

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INDICE

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Piccoli componenti

N° Componente Descrizione Q.tà
5 Rondella elastica d8 4
16 Rondella d8*∅20*2*R30 4
17 Vite M8*25*20*S6 4
19 Imbottitura piedi 4
29 Vite M12*20*S8 4
59 Vite a L 1
60 Rondella d12*∅24*2 5
69 Asse ∅10.9*80*14 1
70 Boccola ∅11.4*∅27*26 2
71 Rondella d6*∅16*1.21
72 Vite M6*16*S5 8.8 1
82 Vite M8*10*S62
132Vite ∅12*121*M10*121
133Rondella d10*∅20*1
134DadoM10*H9.5*S17 1
138Rondella elastica D124
AChiaveS13-14-151
BChiaveS81
CChiaveS6 1
DChiaveS17-192
E Chiave S5 1

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MONTAGGIO

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C: programma Watt (P16)
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PRODUTTORE E IMPORTATORE (UK)

Produttore:

Chal-Tec GmbH, Wallstraße 16, 10179 Berlino, Germania.

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Capital Sports The Skyf - Produttore: - 1

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Product information

Brand : Capital Sports

Model : The Skyf

Category : Rowing Machine