Themis - Rowing Machine Capital Sports - Free user manual and instructions

USER MANUAL Themis Capital Sports

Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Dear customer,

Congratulations on the purchase of your device. Please read the following instructions carefully and follow them to prevent potential damage. We accept no liability for damage caused by disregarding the instructions or improper use. Please scan the QR code to access the latest operating instructions and for further information about the product.

CONTENTS

Safety Instructions 24

Individual parts at a glance 26

Assembly 28

Storing the device 33

Console functions 33

Warming up before training 36

Care and Maintenance 39

Disposal Considerations 40

Manufacturer & importer (UK) 40

TECHNICAL DATA

Article number	10045214
Power supply (console)	2 AA batteries
Console display parameters:
SCAN	Every 6 seconds
TIME	0:00-99:59 minutes
COUNT	0-9999 strokes
DISTANCE	0-9999 metres
CALORIES	0.0-999.9 calories
RPM	0-999 strokes per minute

SAFETY INSTRUCTIONS

Read the operating instructions carefully before using the device and keep them for future use. Product features may differ slightly from those shown in the illustrations. Changes can be made by the manufacturer without notification.

• Keep the operating instructions in a safe place so that you can access them at any time.
• Do not assemble the device until you have read the operating instructions completely. The safety and efficiency of the device can only be guaranteed if the device has been correctly assembled and is properly maintained and used. It is your own responsibility to ensure that all users of the device are informed of warnings and precautions.
• The device must be placed on a stable and straight surface to be used safely. Protect the floor with a mat. Do not use the device in humid environments, such as pools, etc. The safety distance around the device must be at least 0.6 metres.
• Before using the exercise programmes, it is essential that you consult a doctor to determine whether you have any physical or health problems that could pose a risk to your health and safety by using the machine or prevent you from using the machine properly. Your doctor's advice is vital if you are taking medication that affects your pulse, blood pressure or cholesterol levels.
• Pay attention to your body's signals. Exercising incorrectly or excessively can be detrimental to your health. Stop exercising if any of the following symptoms occur: pain, tightness in the chest, irregular heartbeat, extreme shortness of breath, dizziness or nausea. If you experience any of these conditions, you must consult a doctor before continuing your training.
• Do not exercise directly after meals.
• The device may only be assembled by adults. Keep children and pets away from the device.
• The device may only be used in domestic areas.
• The device is not suitable for therapeutic use. It can only be used for the exercises shown in the instructions.
• Wear adequate exercise clothing and exercise shoes when using the machine. Avoid loose clothing as it may get caught in the device or clothing that may restrict your movement.

• Keep your back straight during exercise.

• Before each use of the unit, always check that the handles, saddle, nuts and bolts have been properly tightened.

• Observe the maximum position for adjustable parts of the device and never go beyond the "Stop" mark as this would pose a risk.
• Only use the device as shown. If you notice any defective parts during assembly or inspection, or if you hear strange noises coming from the device during use, stop use immediately. Do not use the machine again until the problem has been corrected.
• Take care when lifting or moving the unit so that you do not injure your back. Always use back-friendly lifting techniques and seek help from another person if necessary.
• All moving parts of the device (e.g. pedals, handles, saddle... etc.) must be serviced weekly. Check these before each use. If something is broken or loose, repair or fix the relevant part immediately. Do not continue using the device until you have restored it to a good initial condition.
• Keep the power cord away from heat sources.
• Do not insert any objects into the machine openings.
• Switch off and unplug the device before moving or cleaning the device. To clean, rub the surfaces with a mild detergent and a damp cloth. Do not use solvents under any circumstances.
• Do not use the device in places that are not temperature-controlled, such as garages, verandas, bathrooms, carports or outdoors.
• Only use the device as described in the operating instructions.
• Incorrect repair and structural modifications (e.g. removal or replacement of original parts) may put the user of the device at risk.
• Children from the age of 8, mentally and physically impaired persons may only use the device if they have been familiarised in detail with the functions and safety precautions by a supervisor responsible for them beforehand.
• Make sure that children do not play with the device.
• Check the voltage on the product label before use. Ensure that you only connect the appliance to sockets with the appropriate voltage.

Note: maximum user weight: 120 kg.

INDIVIDUAL PARTS AT A GLANCE

No. Designation Pc.
1 Main frame 1
2 Front stabiliser tube with end caps 1
4 Rear support tube with end caps 1
6 Front support 1
8 Console 1
9 Pedal support tube 1
10 L/R Pedal L/R 1/1
11 Sliding tube 1
14 Sliding seat 1
56 Screw 1

Included small parts for assembly:

The parts described above are all the parts you will need to assemble this unit. Before you start assembly, check the packaging of the parts to make sure they are all included.

ASSEMBLY

1
Screw the screw (56) into the front of the main frame (1). Attach the front stabiliser tube (2) to the front of the main frame (1). Secure with 2 curved washers (24), 2 spring washers (25) and 2 Allen screws (21).	24 φ8*20 2X φ8 6X M8*75 2X 6MM

2

Unscrew 2 Phillips screws (18) pre-installed on the back of the console (8). Connect the bottom of the middle sensor wire (22) to the lower sensor wires (23) of the main frame (1).Insert the front support tube (6) into the main frame (1). Secure with 2 washers (20) and 2 Allen screws (19).Connect the top of the centre sensor wire (22) to the sensor wire (8-1) on the console (8). Attach the console (8) to the console bracket and secure with 2 Phillips screws (18).

20 φ6.5*15 2X M6*15 2X 4MM 6MM

3
Unscrew the 4 self-tapping screws (28) pre-assembled on the pedals (10 L/R). Attach the left pedal (10 L) to the left bracket of the pedal support tube (9). Fix it with 2 self-tapping screws (28). Repeat the process for the right pedal (10 R). Attach the entire pedal support tube (9) to the centre of the main frame (1). Secure with 2 carriage bolts (27), 2 washers (17) and 2 cap nuts (26). Note: Make sure the pedals (10 L/R) are screwed onto the pedal support tube (9) before installing the pedal support tube (9) on the main frame.	MB 2x MF45 2x GMM 17 9"17 6x

Attach the rear support tube (4) to the back of the slide tube (11). Secure with 4 socket head screws (29) and 4 washers (17).

Remove the damping rubber (13) and the 2 Allen screws (30) that are pre-assembled on the back of the sliding tube (11).

Place the slide seat (14) on the slide tube (11). Then reattach the damping rubber (13) and the 2 Allen screws (30).

4

5
Insert the slide tube (11) into the main frame tube (1). Secure with 6 washers (17) and 6 Allen screws (29).	M8*16 6X Φ8*17 6X Φ8*17 6X Φ8*17 6X Φ8*17 6X Φ8*17 6X Φ8*17 6X Φ8*17 6X Φ8*17 6X Φ8*17 6X Φ8*17 6X Φ8*17 6X Φ8*17
	6MM

The device is now fully assembled. Make sure all screws are tight.

STORING THE DEVICE

CONSOLE FUNCTIONS

Button functions

MODE

Press down to select functions. Press the button down for 2 seconds to reset time, distance and calories.

SET

To set the time, count, distance and calories values when the console is not in scan mode.

RESET

Press to reset time, count, distance and calories.

Functions and displays

SCAN Press the MODE button to enter the TIME function. SCAN will appear on the left side of the monitor and the monitor will cycle through all 5 functions: time, count, distance, calories and RPM. Each display is shown for 6 seconds. While cycling through each function, press the MODE button once to turn off the SCAN display in any function mode and display only that function. If you want to go back to SCAN, press the MODE button again to select the TIME function.

TIME Displays the elapsed time from the start to the end of the workout.

COUNT Displays the number of rowing strokes from the start to the end of the workout.

DISTANCE Displays the distance covered from the start to the end of the workout.

CALORIES Displays the calories burned from the start to the end of the workout.

RPM Displays the rowing strokes per minute.

Target training modes

The console has four target training modes: time, count, distance, and calories. If SCAN flashes on the display when switching to the target function, you need to press the MODE button again to make the SCAN disappear before setting.

TIME target training mode:

First, press the MODE button to switch to the TIME function. Then press the SET button to set the target time. The time can be set between 1:00-99:00. Each time you press the SET button, the value increases by 1:00. Press and hold the SET button to speed up the setting. When the desired time is reached, stop pressing the SET button. When you then put the device into operation, the countdown on the display begins to count down. When the countdown reaches zero, the console will sound an alarm to remind the user that the workout goal has been reached. If you continue training at this point, the computer will automatically start counting up from zero.

COUNT target training mode:

First, press the MODE button to switch to the COUNT function. Then press the SET button to set the target value. The target value can be set between 10-9990 strokes. Each time you press the SET button, the value increases by 10 strokes. Press and hold the SET button to speed up the setting. When the desired number is reached, stop pressing the SET button. When you put the device into operation, the countdown on the display starts. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal has been reached. If you continue training at this point, the computer will automatically start counting up from zero.

DISTANCE target training mode:

First, press the MODE button to switch to the DIST function. Then press the SET button to set the target distance. The distance can be set between 100-9990 metres. Each time you press the SET button, the value increases by 100 metres. Press and hold the SET button to speed up the setting. When the desired distance is reached, stop pressing the SET button. When you put the device into operation, the countdown on the display starts. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal has been reached. If you continue training at this point, the computer will automatically start counting up from zero.

CALORIE target training mode:

First, press the MODE button to switch to the CAL function. Then press the SET button to set the target calories. The target calories can be set between 1.0-999.0 calories. Each time you press the SET button, the value increases by 1.0 calories. Press and hold the SET button to speed up the setting. When the desired calorie number is reached, stop pressing the SET button. When you put the device into operation, the countdown on the display starts. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal has been reached. If you continue training at this point, the computer will automatically start counting up from zero.

If you want to change the target data after the setting process or the end of the training, press the RESET button to erase all settings. Then enter the new values as described.

WARMING UP BEFORE TRAINING

Perform the warm-up movements before each training session. In this way you mobilise your joints and activate the muscles.

If you feel discomfort or pain during individual movements, skip this exercise and consult your doctor or fitness trainer about specific warm-up training.

Each movement should have a few repetitions (right and left) allowing you to start your cardio workout feeling relaxed.

Set aside about 5 minutes for the following Capital Sports workout routine:

2	3
Rotate the hips while the arms are extended. The feet are not firmly fixed to the floor (the ankles accompany the body rotation).	Bend hips, one arm stretched upwards. Remain in this position for a few seconds on each side.

4
Stand on one leg and hold the instep with your hand. Here you mobilise your ankle and stretch your thigh slightly. Support yourself if necessary to keep your balance. Remain on one leg and now rotate the ankle in a circular motion in both directions.
5	6
When squatting, place your feet about shoulder-width apart and lower your hips with your arms straight. Try to keep your back straight while doing this.	Sit with your legs bent so that the soles of your feet touch. Bounce lightly with your knees. Here you mobilise not only the ankles but also the entire outer thigh. Hold the ankles with the back straight.

CARE AND MAINTENANCE

Note: As with all exercise equipment with mechanical, moving components, this product may have screws that loosen due to frequent use. We therefore recommend that you check them regularly and tighten them with a suitable key if necessary. Clean your exercise equipment regularly with a damp cloth to remove sweat and dust from the surfaces.

• Clean the unit regularly with a clean cloth to maintain its clean appearance.
• Safe use of the device can only be guaranteed if the device is regularly checked for damage and wear (for example on handles, pedals, saddle, etc.). It is essential that damaged parts of the appliance are replaced and that the appliance is not used again until it has been repaired.
• Check regularly that bolts and nuts are properly fixed.
• Grease moving parts of the appliance regularly.
• Pay particular attention to components that are especially susceptible to wear and tear, such as the brake system, footrest, etc.
• As sweat is very aggressive, it must not come into contact with the enamelled or chrome-plated parts of the appliance, especially the computer. Wipe the device immediately after use. The enamelled parts can be cleaned with a damp sponge. All aggressive or corrosive products must be avoided during cleaning.
• Store the appliance in a clean and dry environment out of the reach of children.

DISPOSAL CONSIDERATIONS

If there is a legal regulation in your country regarding the disposal of electrical and electronic equipment, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of this product in accordance with the regulations, you protect the environment and the health of those around you from negative consequences. For information on recycling and disposal of this product, contact your local government or household waste disposal service.

This product contains batteries. If there is a legal regulation in your country regarding the disposal of batteries, the batteries must not be disposed of in household waste. Consult your local regulations for the disposal of batteries. By disposing of this product in accordance with the regulations, you protect the environment and the health of those around you from negative consequences.

MANUFACTURER & IMPORTER (UK)

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Estimado cliente:

Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

Reino Unido

Cher client, chere clientele,

Berlin Brands Group UK Ltd

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom

Gentile clientele,

PRODUTTORE E IMPORTATORE (UK)

Produtlore:

Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Germania.

Berlin Brands Group UK Limited

PO Box 42

272 Kensington High Street

London, W8 6ND

United Kingdom