Cross1200 G875 - Elliptical bike BH FITNESS - Free user manual and instructions

USER MANUAL Cross1200 G875 BH FITNESS

Line drawing of an outdoor stationary exercise machine with visible legs, arms, and control panel (no text or symbols)

Instrucciones de montaje y utilización Instructions for assembly and use Instructions de montage et utilisation Montage und gebrauchsanleitung Instruções de montagem e utilização Montage-en gebruiksinstrukties

Fig 0

180 cm 162 cm 65 cm

Fig.1

Technical line drawing of a mechanical ladder assembly (no text or symbols)

Technical line drawing of a mechanical device with no visible text or symbols

Technical line drawing of a mechanical device with a cylindrical shaft and internal components (no text or symbols)

Line drawing of a mechanical device with lever and base (no text or symbols)

Fig.2

lubricant 5x80x80S

14x17x75 4x30x80 6x40x120

6x40x120 5x35x85S 15#&17#

Fig.3

1 2 95 95 52 49 52 49 1 26 26 52 47 52 47 26 52 47

Fig.4

2 90 3 68 51 50 44 44 57 88 62 70 62 21 17 2 16 62

Fig.5

3 4 57 50 69 65 19 45 51 68 6 65 2 57 50 69 20 65 7 5

Fig.6

4 9 11 27 28 62 6 72 81 72 45 81 68 68 10

Fig.7

5 8 57 85 70 9

Fig.8
6

39 88 90 3 65 65

Fig.9

35 37 37 37

Fig.10

Line drawing of an outdoor exercise machine with a 240V power outlet, showing no text or symbols on the device itself.

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Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. Work at the recommended exercise level, do not overexert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. Use the appliance on a solid, flat surface, with some type of protection for the floor or carpet. In the interest of safety, the equipment must have at least 1 metre of free space around it. Do not allow children to play with the equipment or in the immediate vicinity. Keep your hands well away from any of the moving parts. Check the elliptical trainer before starting the exercise; to make sure that all of the parts are attached and that the nuts, bolts, pedals and focus bars have been tightened correctly prior to use. Wear appropriate clothing and footwear for the exercise. Do not use loose clothing. Do not wear leather soled shoes or footwear with high heels.

This appliance has been tested and it complies with standard EN957 under class H.B. Braking is independent of speed.

IMPORTANT.-

Read the instructions carefully before proceeding to assemble the equipment. Remove all the parts from the cardboard packaging and check them against the parts list to ensure that there is nothing missing.

Do not throw the cardboard away until the elliptical trainer is fully assembled.

Always use the appliance in accordance with the instructions. If you discover any defective component while assembling or checking the equipment, or if you hear any st range noise during exercise then stop. Do not use the appliance until the problem has been resolved.

EXERCISE INSTRUCTIONS.-

Use of the ELLIPTICAL TRAINER offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet it will help you to lose weight.

1. Warm-up phase.

This phase speeds up the body's blood circulation and gets the muscles ready for exercise. It also reduces the risk of cramp and sprains. It is advisable to do some stretching exercises, as shown below. Each stretch should last approximately 30 seconds, do not overexert the muscles. If you feel pain, STOP.

SIDE STRETCH FRONT STRETCH QUADRICEP STRETCH KNEE BEND CALF STRETCH

2. Exercise phase.

This phase requires the greatest physical exertion. After regular exercise the leg muscles will become more flexible. It is important to keep the rhythm constant. The rhythm of the exercise should be fast enough to bring the heart rate into the target area, as shown on the following graph:

This phase should last at least 12 minutes, although it is advisable for most people to start off with sessions of 10-15 minutes.

3. Cool-down phase.

This phase allows the cardiovascular and muscle system to relax. It consists of repeating the warm-up exercises, i.e. reducing the rhythm and continuing for approximately 5 minutes. Repeat the stretching exercises but remember not to overexert the muscles. Eventually your training sessions will have to become longer and more intensive. It is advisable to exercise at least three days per week, on alternate days.

Muscle toning.-

You should select a high exertion level in order to tone muscles during exercise. This entails greater stress on the leg muscles, so it may be wise to reduce exercise times. If you also wish to improve your overall fitness then you should change your training program. Do the warm-up and cool-down exercises as normal but when you are reaching the end of the exercise phase, increase the exertion level in order to make your legs work harder. You should reduce speed in order to keep your heart rate within the target area.

Weight loss.

In this case the important factor is the effort made. The more intense and the longer the session, the greater the number of calories burned. Even though you are doing the same work as you do to improve fitness, the objective has changed.

GENERAL INSTRUCTIONS.-

Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine.

1 This unit has been designed for home use. The user weight does not have to exceed 150kg.
2 Keep your hands well away from any of the moving parts.
3 Parents and/or those responsible for children should always take their curious nature into account and how this can often lead to hazardous situations and behaviour resulting in accidents. This unit does not have to be used in any case like toy.
4 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions.
5 Your unit can only be used by one person at a time.
6 Use suitable clothing and footwear. tie up your shoelace correctly

Take out all of the assembly pieces and remove the packing. Check that all of the assembly pieces are present, Fig.1.

ATTENTION: The assistance of a second person is recommended when assembling this machine.

Fig.1 Parts list:

(1) Rail.
(2) Main body.
(3) Main post.
(4) Left upper focus bar.
(5) Right upper focus bar.
(6) Left lower focus bar.
(7) Right lower focus bar.
(8) Left foot bar.
(9) Right foot bar.
(16) Left upper cover.
(17) Right upper cover.
(19) Front bar cover.
(20) Rear bar cover.
(21) Air outlet cover.
(27) Left lower bar cover.
(28) Right lower bar cover.
(39) Monitor.
(85) Bushing D17xD8.5x47

Fig.2 Fasteneers List:

(26) Screw M10x70x20
(44) Washer D8.5xD20xT1.5
(45) Washer D8.2xD25xT2.0
(47) Washer D10xD22xT2.0
(49) Washer D10.5xR100xT2.0
(50) Washer D8.5xR25xT2.0
(51) Washer D8
(52) Washer D10
(57) Nut M8
(62) Screw ST4x16
(65) Screw M5x15
(68) Screw M8x20
(69) Screw M8x40x20
(70) Screw M8x60x20
(72) Screw D9.4x23.5-M6/M6x12
(95) Screw M10x90x20
Wrenches

ATTENTION: The assistance of a second person is required for this stage of the assembly.

Assembly the main body (2) onto rail base (1), positioning according to the figure, Fig.3, insert screws (95) and with washers (52) (49) and screws (26) with washers (52) (47) and tighten slightly.

Align the structure and securely tighten.

Put the cable through the main post (3).

Bring the main post (3) up to boss on the main body (2), Fig.4.

Slip the main post (3) over the boss on the main body (2), Fig.4, making sure not to snag any of the cables.

Insert the washers (50) (51) with the screw (68) and the washers (44) with the nuts (57) and screws (70).

Lower the handlebar post cover (32) for the main post (5) down over the boss section of the main body (34). Insert the axis (122) into the main post (5) and put it in the center, Fig.5.

Fit the left upper cover (16), the right upper cover (17) and the air outlet cover (21) and isert the screws (62).

Take the left lower focus bar (6) (marked with the letter L) and insert it onto the focus bar spindle, Fig.5. Fit the screws (68) and washers (51) (45) and tighten securely.

Insert the left upper focus bar in the left lower focus bar (6) and fit the screws (69), washers (50) and nuts (57).

Put the bar covers (19) (20) on using the screws (65), Fig.5.

Take the right focus bar (7), (marked with the letter "R") and go through the same assembly procedure as with the left.

5.- FITTING THE FOOT REST FOCUS BARS.-

Place the left foot bar (8) on the rail and insert the washer (45) and the screw (68) on the axis.

Conect the left foot rest (10) with the left focus bar (6) and secure it using the screw (72).

Put the lower bar covers (27) (28) on the left focus bar (6) using the screws (62), Fig.6. Perform the same assembly with the right foot bar (9).

Put the bushing (85) on the left foot bar (8) using the screw (70) and the nut (57), Fig.7.

Perform the same assembly on the right side.

Take hold of the monitor (39) and bring it up to main post (3), connect the terminals, coming out of the bottom of the monitor, with terminals (88) and (90) coming up out of the top of the main post (3), Fig.8.

Attach the monitor (39) using screws (65), Fig.8, making sure not to pinch the wires.

IMPORTANT: It is advisable to retighten these screws after one month of using the machine.

LEVELLING.-

Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level. This can be achieved by screwing the adjustable feet (37) up or down, as shown in Fig.9.

MOVEMENT & STORAGE.-

The unit is equipped with wheels (35), as shown in Fig.9, which make it easier to move.

The two wheels at the front of the unit make it easier to place the unit in to any chosen position by lifting the rear slightly.

Store your unit in a dry place, preferably not subject to changes in temperature.

MAINS CONNECTION.-

Plug the adaptor into a 230 V mains supply, Fig.10.

Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

BH RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE.

Français

VERPLAATSING & OPSLAG.-

Technical schematic diagram of a mechanical assembly with labeled components and parts, including G01 and G02 views.

Technical diagram of a mechanical assembly with numbered components for identification

To order replacement parts: State the part code and Quantity

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SPECIFICATIONS MAY BE CHANGED WITHOUT PRIOR NOTICE DUE TO OUR PROGRAMME OF CONTINUOUS PRODUCT DEVELOPMENT.

BH SE RÉSERVE LE DROIT DE MODIFIER LES SPECIFICATIONS DE SES PRODUITS SANS PRÉAVIS.