CTR200i - Elliptical bike VirtuFit - Free user manual and instructions

USER MANUAL CTR200i VirtuFit

INDEX Safety instructions 11Guarantee 11Assembly instructions 11Training with heart rate 11Training with fitness applications 12Maintenance 12Cleaning 13Power supply 13Troubleshooting 13Console overview 13Trainingguidelines 15Replacementparts 15Additionalinformation 15Declarationofthemanufacturer 15 SAFETY INSTRUCTIONS WARNING! Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the equipment. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the equipment.

• Ensure the equipment is fully assembled and that all nuts and bolts are securely tightened before use. • Lubricate all moving parts once a year using silicone spray.
• Avoid wearing loose clothing to prevent it from getting caught in moving parts. • Place and use the equipment on a stable, level surface. • Always wear clean sport shoes while using the equipment. • Keep children and pets at a safe distance during use.
• Maintain proper balance at all times while operating this equipment. • Do not insert fingers or other objects into any moving parts.
• Consult your physician before beginning any exercise program to determine the appropriate frequency, duration, and intensity based on your age and physical condition. Discontinue use immediately if you experience nausea, dizziness, fainting, headache, chest pain, tightness, or any other discomfort. • Do not move the equipment by holding it by the seat.
• The equipment is intended for use by one person at a time only.

• This equipment is designed for home use only and supports a maximum user weight of 150 kg.
• Allow 1–2 meters of clearance behind the equipment to prevent accidents.
• Place the equipment on a clean, flat surface. Do not use it on thick carpets, as this can obstruct proper ventilation. Avoid placing this equipment outdoors or near water.
• Keep the storage area clean, dry, and level to prevent damage to the equipment. • Use this equipment exclusively for its intended purpose.
• Operate the equipment only in environments with an ambient temperature between 0°C and 40°C. Store the equipment in environments with a temperature between -10°C and 60°C. GUARANTEE Warranty claims are excluded if the cause of the defect is the result of:
• Maintenance and repair work not carried out by an official dealer.
• Improper use, negligence and/or poor maintenance.

• Failure to maintain the appliance in accordance with the manufacturer’s instructions. ASSEMBLY INSTRUCTIONS (STEP 1-6) Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit.Error message: Make sure that all cables are carefully attached. The brackets of the console are very sensitive and must be kept straight. If the console gives an error message after the equipment has been mounted, the brackets of the console may be bent. Straightening this aluminum part may make the error message disappear. Hex head bolts: Make sure that the hex head spanner is pushed into the bolt before applying force. This will prevent the head of the socket bolt from turning.

TRAINING WITH HEART RATE

Hand sensors This VirtuFit fitness equipment is equipped with hand sensors locatedENGLISH

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MAINTENANCE Safe and effective use of this appliance is only possible when it is correctly installed and properly maintained. It is your responsibility to ensure the appliance is serviced regularly. Any worn or damaged parts must be replaced before resuming use. This equipment is intended for indoor use and storage only. Prolonged exposure to outdoor conditions or fluctuations in temperature and humidity may severely affect the electrical components and moving parts. Always disconnect the power cord before cleaning or performing any maintenance. Daily maintenance

• Wipe down the unit after each use to remove sweat and moisture. • Ensure the equipment is free from dust and dirt. • Avoid using harsh cleaning agents and keep the equipment away from excessive moisture. Semi-annual maintenance

• Inspect all bolts and nuts connected to moving parts. Tighten them if necessary. on the handles for heart rate monitoring. The sensors function only when both are held simultaneously and continuously for an extended period. For accurate readings, your hands should be slightly moist and apply consistent pressure to the sensors. Excessively dry or sweaty hands may result in inaccurate or irregular measurements. Bluetooth This VirtuFit fitness device is equipped with a wireless heart rate receiver. To measure your heart rate with a wireless heart rate monitor, use a heart rate monitor that works on Bluetooth. With a wireless heart rate monitor, it is important that the electrodes are slightly moist and the heart rate monitor fits well to your body. Refer to your heart rate monitor's user manual for proper instructions. Incorrect use of the heart rate monitor may result in abnormal readings. NOTE!
• A wireless heart rate monitor is not included as standard. Contact your dealer to purchase a wireless heart rate monitor. • To avoid interference, never use the wireless heart rate monitor in combination with the hand sensors. WARNING!
• If you have a pacemaker, we recommend that you consult your physician before using a wireless heart rate monitor. • In rooms with multiple heart rate monitors, it is recommended that you keep enough distance to avoid interference between different devices. • Always try to keep the wireless heart rate monitor within a range of 1 meter from the console for optimal reception. • Always wear a wireless heart rate monitor directly on the body, under clothing.

TRAINING WITH FITNESS APPLICATIONS

VirtuFit does not provide service for third party fitness applications such as Kinomap, iConsole, FitShow etc. If you encounter problems with a third party fitness application, please contact the developer of the application in question. Instruction

• Scan the QR code with an Android or iOS phone or tablet, to go directly to the App Store or Google Play Store page where the fitness app can be downloaded. • Scan the QR code on the right to access the fitness app manual. The manual describes step by step how to connect the fitness app to the device, how the fitness app works and what its capabilities are.ENGLISH

PROBLEM SOLUTION Hand sensors are not functioning properlyWash and dry your hands thoroughly, then try again.Check the handlebar cables for damage and ensure they are properly connected to the connector.If the problem persists, contact your supplier.Console is not respondingIf no signal appears while pedaling, verify that the cable is correctly connected. CONSOLE OVERVIEW (FIG. A) Console buttons BODYFAT • Test your body fat percentage and Body Mass Index (BMI). BACK • Press and hold this button for 3 seconds to reset all values and restart the console. • During setup or training, press "BACK" to return to the main menu. RECOVERY • This mode measures how quickly your body recovers after a workout. Make sure your heart rate is monitored during the training. START/PAUSE • Start or stop the workout. Modes User ModusRotate the round control knob to select a user profile (U1–U4). Press the control knob to confirm your selection. The gender can be set by rotating the control knob. Press the control knob to confirm your selection. Age, height, and weight can be entered in the same way. Rotate the control knob to browse through the available programs. This is indicated by the flashing icon at the top of the screen. • Check the movement of all mobile parts and components. Apply silicone spray if needed. General cleaning recommendations

• Clean the unit after each training session. • Use a dry cloth to clean the control panel. • Use a soft, clean cloth with mild detergent to remove persistent stains and dirt. • Store the equipment in a clean, dry environment, away from direct heat and water sources.CAUTION! Repairs must be performed by a qualified technician, unless otherwise instructed by the supplier or manufacturer. CLEANING Regular cleaning significantly extends the lifespan of your equipment. Keep the appliance free from dust by cleaning it frequently. Preventative maintenance not only prolongs the life of the equipment but also helps avoid potential injuries. For more detailed information, visit: virtufit.com/faq POWER SUPPLY Mains PowerConnect the supplied adapter to the adapter port at the back of the device. Plug the adapter into a wall socket. The device is now ready for use.NOTE! • Use only the original adapter. • Always pull the plug, not the cord. • For indoor use only. TROUBLESHOOTING PROBLEM SOLUTION The display does not show any valuesCheck that all sensor and console cables are securely connected and undamaged.If the problem persists, gently adjust the position of the sensor.Squeaking noiseEnsure that all bolts and nuts are properly tightened.Lubricate moving parts if necessary.ENGLISH

“ ” during the workout to start the heart rate test. You do not need to move. Time and heart rate will be displayed. The timer counts down from 60 seconds while your current heart rate is shown. The faster your heart rate drops, the better your fitness level. NOTE! This is an estimate. The results are not intended for medical use. Adjustable tablet holderThe adjustable tablet holder lets you easily position your phone or tablet for optimal viewing. Simply pull out the top clip of the console and place your device in the holder. Enjoy your favorite training apps or watch a series while exercising. Console specifications FunctionRPM/Speed 0-999 / 99,99Time 00:00 - 99:00Distance 0.00 - 99.00 kmCalories 0 - 990 KcalWatt 0 - 999Pulse 30 - 230 BPMOperating temperature0°C - 40°CStorage temperature-10°C - 60°C Technical data Length 132,5 cmWidth 67 cmHeight 16 cmWeight 47 kgMax. user weight 150 kg TRAINING GUIDELINES A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week. The warm-up The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that Quick start You can choose a quick start by pressing “ ” directly after activating the console, which will launch the manual program. Adjust the resistance by rotating the control knob, then press “ ” to begin your workout.Manual Mode (M)The console starts in manual mode, which is being indicated by the flashing ‘M’ in the top left. Press the control knob to set targets for the desired level, time, distance, calories or pulse. The flashing value can then be increased or decreased by rotating the control knob, press the control knob to confirm. Press “ ” to begin the program.Heart Rate Control Mode ( )Rotate the control knob until the HEART ( ) icon flashes on the start screen. Press the control knob to select it. Rotate the control knob to choose the desired heart rate.The user can select 55%, 75%, 90%, or a target heart (TA) rate by rotating the control knob. Press the control knob to confirm the selected value. The TARGET option (TA) allows you to set a maximum heart rate. For example, if the limit is set to 80 beats per minute and your heart rate exceeds this value, the console will emit a warning beep. Set the workout duration by rotating the control knob. Press the control knob to confirm the selected time. Press “ ” to begin the workout. NOTE! Heart rate measurement is not intended for medical purposes and serves only as an estimate. During this workout, make sure to hold the heart rate sensors or wear a compatible chest strap.WATT Modus (W) Rotate the control knob until “W” starts flashing. Press the control knob to confirm. Set the desired value by rotating the control knob. Press the control knob to confirm. A maximum WATT value can be set, the console will emit a warning beep if this value is exceeded during the workout. Set the workout duration by rotating the control knob. Press the control knob to confirm the selected time. If no time is being selected, the console will display the duration time. Press “ ” to begin the workout.User Program ModeThis mode allows you to create a custom workout program. Rotate the control knob until “U” flashes. Press the control knob to confirm. Rotate the control knob to set the resistance level for each segment. Press the control knob to confirm each value. Press “ ” to begin the workout. The resistance will automatically adjust according to your programmed settings.Press “ ” again to set the workout duration. Set the time by rotating the control knob. Press “ ” to resume the workout.Body Fat Mode Press “ “, Select a user profile (U1–U4), which can be changed during startup or reset.Place your hands on the heart rate sensors on the handlebars. After a few seconds, an estimate of your BMI (B) and body fat percentage (F) will appear on the display.Recovery Mode This mode measures how quickly your body recovers after a workout. Make sure your heart rate is being monitored during the training. PressENGLISH

VirtuFit hereby declares that this product complies with the following standards and directives:

• aaRoHS (2011/65/EU + 2015/863) As a result, the product is CE-certified. VirtuFit Jan Tinbergenstraat 131 7559 SP Hengelo The Netherlands increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place. Stretching Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Cooling down The purpose of the cool-down is to return the body to its (near) normal resting position at the end of the workout. A good cool-down slowly reduces your heart rate and promotes recovery. REPLACEMENT PARTS To request replacement parts for your VirtuFit equipment, please refer to the information on the front cover of this manual. In order to assist you efficiently, we kindly ask that you provide the following details when contacting our support team:

• The model number and serial number of the product

• The part number and a clear description of the required part(s) (as listed in the parts list and shown in the exploded view section of this manual) Providing accurate information will help us process your request quickly and effectively. ADDITIONAL INFORMATION Responsible disposal of packaging At VirtuFit, we are committed to reducing environmental impact. We kindly ask that you recycle all packaging materials through designated recycling facilities, in line with national waste reduction initiatives. Product disposal Your VirtuFit equipment is built to deliver long-term performance and reliability. When the time eventually comes to retire the product, please ensure it is disposed of in accordance with the European WEEE Directive. This means taking the product to an authorized collection point for safe and environmentally responsible recycling.NEDERLANDS

L'ENTRAÎNEMENT AVEC DES APPLICATIONS

# SKU DESCRIPTION QTY. 86 VFSP000700 Hex nut M10*1*H8 2 87 VFSP000500 Conical thin nut M10*1*H5 2 88 VFSP000495 Bolt 1 89 VFSP000494 U-shape washer 1 90 VFSP000701 Spacer D10*3 1 91 VFSP000702 Spacer D10*￠18*6 1 92 VFSP000703 Idler 1 93L VFSP000704 Chain cover (L) 1 93R VFSP000705 Chain cover (R) 1 94L VFSP000706 Front cover (L) 1 94R VFSP000707 Front cover (R) 1 95 VFSP000708 Crank cover 2 96 VFSP000709 Pulley 1 97 VFSP000503 Cross screw ST4.2*13 4 98 VFSP000710 Belt 1 99 VFSP000711 Tension cable 1 100 VFSP000712 Power line 1 101 VFSP000713 Motor 1 102 VFSP000714 Magnet board 1 103 VFSP000501 Hex bolt M6*15 2 104 VFSP000497 Hex bolt M5*60 1 105 VFSP000496 Hex nut M5 2 106 VFSP000493 Hex nut M6 2 107 VFSP000715 Sensor 1 108 VFSP000716 Hardware kit 1 PARTS LISTVIRTUFIT Jan Tinbergenstraat 131 7559SPHengelo The Netherlands [e-mail] VIRTUFIT SERVICE Do you have a problem with your VirtuFit fitness equipment and would you like to submit a service request? Then scan the QR code on the right and fill in our service form.