iConsole Total Fit - Elliptical bike VirtuFit - Free user manual and instructions

Product Type	Elliptical Bike (Cross Trainer)
Model	iConsole Total Fit
Brand	VirtuFit
Max User Weight	150 kg (330 lbs)
Dimensions (approx.)	160 x 65 x 175 cm (63 x 26 x 69 in)
Net Weight (approx.)	50 kg (110 lbs)
Power Supply	Adapter included, connection at rear of machine
Display	iConsole+ LCD with time, speed, distance, calories, pulse, RPM, watts
Training Programs	12 pre-set programs, manual, user program, HRC (Heart Rate Control), Watt mode
Resistance System	Motorized, adjustable via rotary knob
Heart Rate Monitoring	Hand pulse sensors on handlebars + Bluetooth wireless receiver
Additional Features	Body fat measurement, recovery test, bottle holder
Connectivity	iConsole+ app, Kinomap (third-party)
Assembly Required	Yes, with detailed instructions in manual
Safety Features	Emergency stop? (not specified, but has start/stop button); requires 0.5m free space; indoor use only
Maintenance	Daily: clean sweat; semi-annual: check bolts, lubricate moving parts with silicone spray
Operating Temperature	10°C to 35°C (50°F to 95°F)
Storage Temperature	5°C to 45°C (41°F to 113°F)
Warranty	Excludes defects from improper use, assembly by non-official dealer, lack of maintenance

Frequently Asked Questions - iConsole Total Fit VirtuFit

Why does the console show no values?

First, check the sensor cables and the cables at the back of the display. If still not working, move the sensor slightly. Ensure all cables are properly connected.

What should I do if the device makes a beeping noise?

Lubricate parts with silicone spray and check that all nuts and bolts are tightened correctly. A screw that is too loose or too tight can cause beeping. Identify the source and adjust accordingly. Screws should always be loosenable by hand.

No resistance during workout, what could be wrong?

Listen for the motor: if you hear it running, likely the V-belt is off; open the housing and re-place it. If no motor sound, either the motor or display is defective; check the cable inside the pipe.

How can I fix a ticking sound while pedaling?

The flywheel may be hitting a cable inside the housing. Open the housing, move the cable away, or secure it with a tie wrap.

The heart rate display is not working. What can I do?

Possible causes: sensor cables to the display are loose or detached; sensors are damp, dirty, or greasy. Clean the sensors regularly and ensure proper connection.

How do I use the recovery mode?

During exercise, when your heart rate is being measured, press the 'RECOVERY' button. A 60-second countdown begins; do not pedal. Your heart rate will drop; the faster the drop, the better your fitness. Results are for reference only, not medical.

How do I measure body fat?

Press the 'BODY FAT' button, select a user profile (U1-U4), then place your hands on the heart rate sensors on the handlebars. After a few seconds, your BMI (B) and body fat percentage (F) will be displayed.

Can I use a wireless heart rate monitor?

Yes, the iConsole Total Fit is equipped with a Bluetooth receiver. Use a compatible Bluetooth heart rate chest strap. Wear it directly on your body under clothes, keep within 1 meter of the console, and do not use simultaneously with hand pulse sensors.

How do I select a training program?

Turn the rotary knob to select a user profile (1-4), then enter gender, age, height, weight. From the main screen, turn to choose program (M for manual, P for program, U for user, etc.). Press the round button to confirm, then set time/difficulty and press START.

What maintenance is required?

Daily: wipe down sweat with a soft cloth, clean sensors. Semi-annually: inspect and tighten all bolts and nuts, lubricate moving parts with silicone spray. Keep the device in a dry, clean area at 10-35°C.

USER MANUAL iConsole Total Fit VirtuFit

Line drawing of an outdoor fitness bike with levers and control panel (no text or symbols)

SAFETY INSTRUCTIONSSAFETY INSTRUCTIONS 3-4

ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONS 5 - 11

Before beginning any exercise program consult your physician. This is especially important for people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. Do not operate this device without properly fitted guards, as the moving parts can present a risk of serious injury if exposed.

ATTENTION

- It is important to read this entire manual before assembling and using the device. Safe and effective use can only be achieved if the device is assembled, maintained and used properly. It is your responsibility to ensure that all users of the device are informed of all warnings and precautions.

Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the device properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

- Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.

- Keep children and pets away from the device. The device is designed for adult use only.

- Use the device on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the device should have at least 0.5 metres of free space all around it.

– Before using the device, check that the nuts and bolts are securely tightened.

- The safety of the device can only be maintained if it is regularly examined for damage and/or wear and tear.

- Always use the device as indicated. If you find any defective components while assembling or checking the device, or if you hear any unusual noises coming from the device during use, stop immediately. Do not use the device until the problem has been rectified.

- Wear suitable clothing while using the device. Avoid wearing loose clothing that may get caught in the device or that may restrict or prevent movement.

- The max user weight is 150 KGS. Braking ability is independent of speed.

– The device is not suitable for therapeutic use.

- Care must be taken when lifting or moving the device so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary.

- Please keep the space at least 1 to 2 meter at the end of base frame to escape any accidents!

- Place the device on a clean and flat surface. Do not place the device on a thick carpet.

- The device is for indoor use and not for outdoor use to prevent damage. Keep the storage location dry, clean and flat. It is forbidden to use the device for purposes other than training.

- Only use the machine in an environment with an ambient temperature between 10 °C and 35 °C. Only store the device at an ambient temperature between 5 °C and 45 °C.

Warranty claim is excluded if the cause of the defect is the result of:

– Maintenance assembly and repair work not carried out by an official dealer.

– In the event of improper use, neglect and / or poor maintenance.

- Failure to maintain the device in accordance with the manufacturer's instructions (see the enclosed manual).

Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoa and the hometrainer. Some parts (bolts, screws, etc.) are already attached to / in the hometrainer.

Error message: Ensure that all cables are carefully attached. The aluminum legs are very sensitive and must remain straight. Do you receive an error message after mounting your hometrainer? Then you have to straighten these aluminum legs again, this may cause the error message to disappear.

Socket screws: The hometrainer contains socket screws, make sure that the allen key is firmly in the bolt before you apply force to the key. In this way you prevent the head of the socket head screw from being rotated.

NOTE! Make sure that the transport wheels are attached to the front of the device.

STEP 1

• Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with the Hex socket screws (17), Spring washers (18) Arc washers (16) and Hex bolt (68), Spring washer (67), Flat washer (66) and Arc washers (16) as shown.

STEP 2

- Insert the Handlebar post (4) through the Protective guard (58).

- Connect the Extension sensor wire (59) with the Sensor wire (57) properly at first, then lock the Handlebar post (4) onto the Main frame (1) with the Allen bolts (53), Spring washers (18) and Flat washers (12), and then put on the Protective guard (58) in place.

STEP 3

- Insert the Long axle (56) to the Handlebar post (4), then attach the Swing tube (7L/R) on the Long axle (56) with the Hex socket screws (26), Spring washers (25), Flat washer (60), D-shape washers (24) and Wave washers (21). Attention: Don't lock them tightly now.

- Fix the Pedal support (8L/R) on the Crank (20) with Hex socket screw (26), Spring washer (25), Flat washer (60), D-shape washer (24) and Wave washer (21). Attention: Don't lock them tightly now.

- Connect the Swing tube (7L/R) and Pedal support (8L/R) together with the Screws (37), Flat washers (38), Flat washers (30) and Nylon nuts (31). Then recheck and lock the above mentioned Hex screws (26), Screws (37) and Nylon nuts (31) tightly.

- Lock the Pedal (34L/R) on the Pedal support (8L/R) tightly with the Hex screws (33), Flat washers (12) as shown.

STEP 4

• Lock the Handlebar (6L/R) on the Swing tube (7L/R) tightly with the Carriage bolts (44), Arc washers (43) and Nylon nuts (13).
• Thread the Hand pulse wires (54) into the hole of Handlebar post (4) and then take it out from the computer bracket. Lock the Fixed handlebar (5) on the Handlebar post (4) tightly with the Allen bolts (53) and Spring washers (18) as shown.

STEP 5

- Fix the Protective guard (42a/b) on the Swing tube (7L/R) with the Screws (41).

- Fix the Protective guard (36L/R) on the connecting joint of Swing tube (7L/R) and Pedal support (8L/R) with the Screws (35).

• Fix the Protective guard (28a/b) on the Pedal tube joint (23L/R) with the Screws (27) as shown.

STEP 6

- First, connect the Extension sensor wire (59) and pulse wires (54) with the proper connecting wires coming out from the Computer (47) respectively, then fix the Computer (47) on the bracket of the Handlebar post (4).

- Lock the Protective guard (51a/b) on the Handlebar post (4) tightly with the Screws (35).

- Lock the Kettle holder (62) on the Handlebar post (4) tightly with screw(63) and Flat washer (64).

- You can plug in the adapter now. The power adapter can be plugged in at the rear of the machine as indicated by the arrow in the picture above.

ADAPTER CONNECTION

Line drawing of an outdoor fitness bike with a green arrow indicating motion, and an inset showing the same device (no text or symbols present)

• The adapter connection is located on the back of the device (see illustration).
- Attach the adapter to the adapter connection and connect to the power supply.
- You can now use the elliptical trainer.

HAND PULSE SENSORS

Hand pulse sensors

This VirtuFit fitness equipment is provided with hand pulse sensors for measuring the heart rate. The hand pulse sensors are located on the handlebars. The hand pulse sensors are only working if they are touched both at the same time for a couple of seconds. For accurate measurement it is important to have slightly moist hands and to use a constant pressure on the sensors. Too dry or too moist hands can result in less accurate measurement of the heart rate.

NOTE! Do not use the hand pulse sensor in combination with a wireless heart rate transmitter to prevent errors.

Wireless heart rate monitor (Bluetooth)

This VirtuFit fitness machine is equipped with a wireless heart rate receiver. For heart rate measurement with a wireless heart rate monitor, use a heart rate monitor that works on Bluetooth. With a Wireless heart rate monitor it is important that the electrodes are slightly moist and that the heart rate monitor fits well on your body. Refer to your heart rate monitor owner's manual for correct instructions. Incorrect use of the heart rate monitor can cause an abnormal reading.

NOTE!

• A wireless heart rate transmitter does not come standard with this fitness equipment. Contact your dealer for purchasing.
• Do not use the wireless heart rate transmitter in combination with the hand pulse sensors to prevent errors.

WARNING

• Consult a physician if you have a pacemaker, before using a wireless heart rate transmitter.
• If there are more than one heart rate measurement devices in one room, please make sure to keep distance to the other devices to prevent inaccurate measurement or errors.
• Alway try to keep the wireless heart rate transmitter in a close distance of 1 meter from the console.
  • Always wear a wireless heart rate transmitter directly on the body under your clothes.

Safe and effective use can only be achieved if the device will be assembled and maintained well. It is your responsibility to ensure that the equipment is regularly maintained. Parts that are already used and / or damaged must be replaced before continuing using. The rower machine may only be used indoors and stored away, prolonged exposure to weathering and changes in temperature / humidity can have a serious impact on the electrical components and moving parts of the device.

DAILY MAINTENANCE

• Clean and remove sweat after each use Do not use aggressive cleaning agents and ensure that the device remains free of moisture.
• Check that the rail and the wheels under the seat are free from dust and dirt.

SEMI-ANNUAL MAINTENANCE

• Inspect all bolts and nuts in connection with moving parts of the device, tighten as required.
• Check the mobility of moving parts and components of the use equipment, silicone spray if necessary.

Display shows no values

If the display does not show any values, you can try to check the sensor cables and the cables in the back of the display. If this still does not work, you can move the sensor slightly.

The device beeps

If necessary, lubricate parts with silicone spray. Check that all nuts and bolts are tightened. It may be that a screw is too loose or too tight, this creates friction and makes the device appear to beep. If this is the case, try to find out exactly where the beep comes from and then tighten or loosen this screw. It must always be possible to loosen the screws with your hands. If this is not possible, the screw is too tight.

No resistance

First check whether you can hear the motor running. You will hear the motor running briefly when you increase or decrease the resistance. If you hear the engine running, all electronics are in order, but the V-belt is probably over. You can then open the housing and put the V-belt back on it. If you do not hear the motor running, it is possible that the motor or the display is defective. First check whether the cable running upwards in the pipe is still properly connected.

Ticking sound

It is possible that the flywheel (in the housing) comes against a cable with each

pedaling movement. This may be disturbing but will not permanently damage your crosstrainer.

To fix this, open the housing and move the cable or fix it with

for example a tie wrap.

Heart rate display is not functioning

There can be various reasons for this:

• The sensor cables that run from the heart rate sensor to the display are not properly installed or have become detached during use.
• The sensors may become damp, dirty or greasy. So you have to clean them regularly.

The console is not working

If there is no signal when pedaling, check if the cable is properly attached.

CONSOLE

BUTTON FUNCTION

(1) RECOVERY	Heart rate recovery test.
(2) BODY FAT	Fat percentage and BMI.
(3) RESET	• Computer restarts after pressing and holding for 2 seconds.• Return to main menu, restore the value or stop mode.
(4) START / STOP	Start or stop the training.
(5) ENCODER	• Increase or decrease the value.• Confirm the value selection

FUNCTIONS

FUNCTION EXPLANATION
TIME	The total time from the beginning to the end of the workout is displayed.
SPEED	The speed is displayed during the exercise when you start exercising.
DISTANCE	The distance of the workout is displayed when you start exercising.
CALORIES	The calories burned are displayed during the workout.
PULSE	Your heart rate during exercise is displayed. Heart rate alarm if the heart rate is higher than the target.
RPM	Revolutions per minute.
WATTS	Displays the wattage.
MANUAL	Functions change automatically every 6 seconds.
PROGRAM	Choice of 12 programs.
USER	Manual selection. User determines his own resistance program.
H.R.C.	Heart Rate Control. Heart rate based program.
RECOVERY	Heart rate recovery status.
BODY FAT	Body fat measurement.

OPERATION

START

1. Plug in the power cord (or press and hold RESET button for 2 seconds), the display will light up and make a sound

1. Turn the knob to select a user profile 1-4. By clicking on the round button you select a profile.

2. After this you can enter your gender by turning the knob. Press the round button to confirm. This also applies to your age, height and weight. After this you go to the programs.

3. You can also start quickly by pressing the START button directly. You will immediately enter the manual program. Increase the resistance by turning the knob.

1. Door te draaien aan de ronde knop selecteert u welk programma u wilt, dit kunt u zien aan het knipperende logo bovenin beeld.

2. By turning the round knob you select which program you want, this can be seen from the flashing logo at the top of the screen.

3. The M stands for Manual. You can adjust the resistance yourself in the program. Pressure start to select a program. By turning the rotary knob you can select different select programs. Press start to start the program. Do you want to adjust the program on time or at a desired number of calories? Then first press the round button. Which that flashes you can increase / decrease by turning the knob. Press the button to confirm. Press start to start the program.

4. With the manual program you can set different values, with the pre-programmed programs only time.

MANUAL MODE

1. When in manual mode you can increase and decrease the resistance with the rotary knob.

2. By pressing "START" distance, time, calories and pulse can be increased and decreased. You can select 10 minutes, for example, the time will count down. So you can get a workout of 10 minutes.

4-1

4-2

4-3

PROGRAM MODE

1. When Press and hold the RESET button until the unit beeps.
2. Select a USER 1-4 by pressing the round button. Hold down until the screen appears as in the drawing on the next page. The M of MANUAL will now flash. By turning the round knob you can now select a program.
3. Press the round button to confirm the program. With another push of a button you can difficulty setting by turning afterwards. The time flashes after the button is pressed. You can now set the time by turning the knob. Select the desired time and press "START" to start the program.

H.R.C. HEART RATE MODE

1. The user can select 55%, 75%, 90% and target values by turning the button. TARGET can be set not to exceed a certain value. Should this set to 80 beats per minute and you come up above, the device will beep. Note: the heart rate measurement should not be used for medical purposes and is only one approach.
2. Start the appliance. Press the round knob to set USER 1-4 and then rotate from the home screen to the HEART symbol. Press the round button. Turn the knob to select. Press on the button to choose. After that time can be set by turning and pressing and the button. Pressure then press START to start.

WATT MODE

1. You can adjust the WATT values by turning and then pressing the knob. Through again, you can also set the time.

2. Press START to start exercising. The WATT can be adjusted during training. You can enter a maximum value. If you go over this, the device will beep.

USER PROGRAM MODE

In this mode you can compile your own program.

1. Druk en draai op de ronde knop om de U te selecteren. Press and turn the round knob to select the 'U'.
2. Press and turn the knob to change the resistance per bar.
3. Press START to begin. Press START again to set the time if necessary turn the knob. Press START again to resume. The resistance will change automatically as you have set it.

BODY FAT MODE

1. Press the Body Fat button. Then you can choose from U1-U4 to select your user program which you can change when starting up or resetting the device.
2. After selecting, you can place your hands on the heart rate sensors on the handlebars.
3. After a few seconds, an approximation of your BMI (B) and your body fat percentage (F) will appear.

Solid blue background with a single white horizontal line at the bottom (no text or symbols)

Pure electrical circuit lines without any symbols

RECOVERY MODE

This mode measures how quickly you recover from a workout.

1. Make sure the device measures your heart rate during exercise. When you take a heart rate measurement press "RECOVERY" during your workout.
2. Time and heart rate are displayed. The time counts down from 60 seconds and the current heart rate becomes shown. You do not have to cycle.
3. The faster your heart rate drops, the better your fitness.

NOTE: This is an estimate. The results should not be used for medical purposes.

1.0	OUTSTANDING
1.0 < F < 2.0	EXCELLENT
2.0 < F < 2.9	GOOD
3.0 < F < 3.9	FAIR
4.0 < F < 5.9	BELOW AVERAGE
6.0	POOR

INSTRUCTION

1. QR code scanner app is required to scan the QR code with an Android or IOS phone or tablet. This app can be downloaded in the App Store or Google Play Store.
2. Scan one of the QR codes below to go directly to the place in the App Store or Google Play Store where the app is located and can be downloaded.
3. Scan the QR code on the right to go to the user manual of the app. The manual describes step by step how the app should be connected to the device, how the app works and what the options are.

ICONSOLE+

APP STORE
ICONSOLE+

GOOGLE PLAY
ICONSOLE+

USER MANUAL
ICONSOLE+

KINOMAP

APP STORE
KINOMAP

GOOGLE PLAY
KINOMAP

USER MANUAL
KINOMAP

VirtuFit does not provide service for third-party fitness apps such as Kinomap, iConsole, FitShow etc.. If you encounter any troubles with a third-party fitness app, please contact the app developer.

# DESCRIPTION QTY
1 Main frame 1
2 Front bottom tube 1
3 Rear bottom tube 1
4 Handlebar post 1
5 Fixed handlebar 1
6 L/R Handlebar Each 1
7 L/R Swingtube Each 1
8 L/R Pedal support Each 1
9 End cap 2
10 Hex screw M8*40*L12		2
11 Roller		2
12 Flat washer D8* ∅ 16*1.5		14
13 Nylon nut M8 6
14 Hex nut M10		4
15 Adjustable foot 4
16 Arc washer D8*2* ∅25*R39		4
17 Hex socket screw M8*L58		4
18 Spring washer D8		14
19 End cap 2
20 Crank		2
21 Wave washer ∅17* ∅23* ∅0.3		4
22 Plastic bushing ∅24*16* ∅16.1		4
23 L/R	Pedal tube joint	Each 1
24 D-shape washer 4
25 Spring washer D10		4
26 Hex socket screw M10*20		4
27 Screw M5*10 4
28 A/B	Protective guard	Each 2
29 Hex bolt M10*55		2
30 Flat washer D10* ∅20*2		4
31 Nylon nut M10		4
32 Bushig ∅18* ∅10*11		4

# DESCRIPTION QTY
33 Screw M8*45 6
34 L/R	Pedal	Each 1
35 Screw ST4.2*18		10
36 L/R	Projective cover	Each 2
37 Screw 12*M10*80		2
38 Flat washer D12* ∅4*1.5		2
39 Bus ∅12* ∅32*23		6
40 Bus ∅16* ∅31*23		6
41 Screw ST3.5*12		4
42 A/B	Protective cover	Each 2
43 Wavering D8* ∅19*1.5*R30		4
44 Bolt M8*L45		4
45 L/R	Foam handle	Each 1
46 Protective cover crossbar		2
47 Console		1
48 Protective cover crossbar		2
49 Heart Rate Sensor		2
50 Foam handle		2
51 A/B	Protective cover	Each 1
52 Screw M4*10 4
53 Allen screw M8*16		10
54 Heart Rate Sensor wire		2
55 L/R	Anti slip layer Each 1
56 Main axis		1
57 Main cable		1
58 Protective cover 1
59 Handlebar cable		1
60 Flat ring D10*∅20*2		4
61 Adapter		1
62 Bottle cage		1
63 Screw		2
64 Flat ring		2
65 Hex bolt M8XL100 2
66 Flat washer D8 xΦ 16X1.5 4
67 Spring washer D8 4
68 Hex bolt M8XL1 15 2
69 Magnet 14
70 Spring 1
71 Magnet board axle 1
72 Hex bolt 1
73 Hex nut 2
74 Sensor 1
75 Circlip 2
76 Bearing 2
77 Idle wheel 1
78 L/R	Chain cover	Each 1
79 Crank cover		2
80 Hex nut 2
81 Hex nut 2
82 U-washer		2
83 Adjusting Bolt		2
84 Thin nut 2
85 Sleeve 2
86 Bearing 2
87 Flywheel		1
88 Flywheel axle		1
89 Bolt		4
90 Belt Pulley		1
91 Middle axle		1
92 Nylon nut		4
93 Belt		1
94 Turn plate		2
95 Bolt M10 x 40		1

# DESCRIPTION QTY
96 Sleeve Sleeve D10 x Φ 18 x6		1
97 Flange nut		2
98 Tension cable		1
99 Motor		1
100	Hex bolt 2
101	Spring washer	6
102	Flat washer	2
103	Circlip 2
104	Magnet board	1

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

WARMING UP

The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

STRETCHEN

Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.

COOLING DOWN

The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

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