E50 - Elliptical bike MATRIX - Free user manual and instructions

USER MANUAL E50 MATRIX

LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENT I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R

NIVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENTO I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R

MPH 0,5 9,5 3,0 9,5 3,0 9,7 3,0 9,7 3,0 10,0 3,0 10,0 3,0 10,0 3,0 10,0 3,0 Inclinazione 0,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 Livello

MPH 0,5 10,0 3,0 10,0 3,0 10,2 3,0 10,2 3,0 10,5 3,0 10,5 3,0 10,5 3,0 10,5 3,0 Inclinazione 0,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 Livello

MPH 0,5 10,5 3,0 10,5 3,0 10,7 3,0 10,7 3,0 11,0 3,0 11,0 3,0 11,0 3,0 11,0 3,0 Inclinazione 0,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 Livello

MPH 0,5 11,0 3,0 11,0 3,0 11,2 3,0 11,2 3,0 11,5 3,0 11,5 3,0 11,5 3,0 11,5 3,0 Inclinazione 0,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 Livello

MPH 0,5 11,5 6,0 11,5 6,0 11,7 6,0 11,7 6,0 12,0 6,0 12,0 6,0 12,0 6,0 12,0 6,0 Inclinazione 0,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0

LIVELLO 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENTO I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R

CONSOLE XER XIR XUR XER XIR XUR XER XIR XUR XER XIR XUR XER XIR XUR

SOFTWARE UPDATE Occasionally a software update may be available for your console, via automatic download when connected to Wi-Fi. ENGLISH Before proceeding, find the serial numbers located on barcode stickers and enter them in the spaces provided below.

INITIAL SETUP When you power on the console for the first time you will be prompted to perform initial setup.• Select your language, timezone, time format and units of measure and touch to confirm. NETWORK SETUP

• Choose from the available wireless networks detected and shown on screen. If you do not see your network, you can add it manually via the OTHER option. If you do not want to set up Wi-Fi at this time, touch

• Use the keyboard to enter your Wi-Fi network password. Touch to confirm.• Wi-Fi connection status and signal strength will be indicated by the

symbol in the upper right corner of the display. Touch to continue. MODEL SETUP

• Enter your console and frame serial number and touch to finish. USER SETUP To create a user, touch and then NEW USER.By creating an OFFLINE USER account, your information will be saved on the console and will not be shared with ViewFit. • Enter your information in the form fields.
• Review your information and select the I accept the terms and conditions box to review the Terms and Conditions. Select ACCEPT.
• Select SUBMIT to complete your account setup.OR...Sign in as an ONLINE USER by logging in with or creating an xID account. Your workout data will be saved and shared online at Viewfit.com• If you already have an xID, sign in with your xID and passcode. • To create an xID, enter your information in the form fields.
• Review your information and select the I accept the terms and conditions box to review the Terms and Conditions. Select ACCEPT.
• Select SUBMIT to complete your account setup.

XUR/XIR/XER CONSOLE DESCRIPTION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.The XUR, XIR and XER have fully integrated touch screen displays. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.A) GO: Press to begin a quick start program.B) FEATURED: Press to select from a number of Featured, Recommended and your Favorite programs.C) TRAINING: Press to select from a number of preset programs.D) RECENT: Press to see and run your recent workouts.E) APPS: Press to launch an Entertainment App and a manual workout.F) USER MENU: Select an existing User, Guest or Add User.G) SETTINGS MENU: Access to Volume Controls, Bluetooth Pairing, Wi-fi Setup and Machine Settings.H) HEADPHONE JACK: Plug your headphones into the console to use them instead of the console speakers.I) AUDIO IN: Plug your media player into the console using the included audio adapter cable.J) ENERGY SAVER LIGHT: Indicates if machine is in energy saver mode. Press a button to wake up the machine.K) USB PORT: Use to access media from compatible devices and to install software updates. Charges most devices up to 2.4 amps.*L) SPEAKERS: Audio plays through the speakers. M) READING RACK: Holds reading material or electronic device.N) BACK OF CONSOLE (XUR & XIR ONLY)• HDMI PORT: Easily connect with your phone or tablet via HDMI to mirror your device on the high-definition LED screen. Or play your favorite apps from your streaming media device. (HDMI cables, media player and devices not included).• USB PORT: Provides power to USB powered devices up to 1 amp.** Charging is not supported on 30 series frames. XIR SHOWN

• Touch to change WORKOUT FEEDBACK displays at the bottom of the screen.

• While using an app, touch to go back to the home screen.

• Touch to adjust VOLUME, pair a BLUETOOTH device or to change AUDIO SOURCE (Netflix, My Media, Virtual Active, etc.).

• Touch to increase or decrease the resistance level, speed or incline.

• Touch to use the keypad to set resistance level, speed or incline. Press

• Touch to change resistance level, speed or incline back to previous setting.

• Touch to temporarily pause your workout and touch to resume. While paused, touch to end workout.

• Touch to increase or decrease the duration of your workout.

• Touch to enter cool down mode. Cool down lasts for five minutes while reducing the workout intensity, allowing your body to recover from your workout.

• Touch to lock the screen. Touch it again to unlock the screen and allow screen touches. BLUETOOTH The console can connect via Bluetooth to one device per category:

• Speakers / Headphones

• Heart Rate Monitors TO CONNECT YOUR COMPATIBLE DEVICE:

1) DEVICE PAIRING can be accessed from the SETTINGS MENU .

2) Enable Bluetooth on your device and make sure it is discoverable.

3) Touch the appropriate category from the list. The Bluetooth device should

appear to the right after a few seconds.

4) Touch the device name and follow the on-screen prompts to pair the device.

Once paired, or will be highlighted and appear in the top right corner of the message bar.

• Not all Bluetooth protocols are compatible.

The console can stream media in the MY MEDIA APP via USB. Supported devices include USB flash drives (up to 16 GB), Windows phones/tablets, and Android phones/tablets. The media types supported are:

• Audio – AAC, 3GP, MP4, M4A, AAC, MP3 and WAV

• Video – H.263 (3GP, MP4) and H.264 (MP4, MOV) TO PLAY MEDIA DURING YOUR WORKOUT:

1) Unlock and connect your device to the USB port located beneath the

2) Open the MY MEDIA app and select the USB device name from the Media

3) Select the Audio or Video tab at the top to access your files and play

You can play audio through the console speakers by connecting a device to the audio in jack located beneath the display. Plug your headphones into the audio out jack to use them instead of the console speakers. ENGLISH GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the

2) Plug in the power cord and turn the equipment ON (Note: Some equipment

does not have a power switch). TREADMILLS ONLY:

3) Stand on the side rails of the treadmill.

4) Attach the safety key clip to part of your clothing making sure that it is secure

and will not become detached during operation.

5) Insert the safety key into the safety keyhole.

6) Touch GO to begin a manual workout. Time, distance, and calories will all

count up from zero. OR...

7) Select an option from the FEATURED, TRAINING, RECENT or APPS screens.

• Use to adjust your workout settings.

• Touch to open a keypad to enter numbers.

• Touch to add a workout to your FAVORITES on the FEATURE EXERCISES screen.

8) Touch START WORKOUT to begin your workout.

FINISHING YOUR WORKOUT

When your workout is complete, your workout results will continue to display on the console for 2 minutes and is automatically saved to your RECENT workouts and ViewFit, if xID Terms and Conditions were accepted, and you are logged in. ENGLISH MXR20_XUR_XIR_XER_Console_OM_r1_1_B.indd 104-105MXR20_XUR_XIR_XER_Console_OM_r1_1_B.indd 104-105 1/4/21 3:17 PM1/4/21 3:17 PM106 107 AVAILABLE PROGRAMS

• The term HDMI and the HDMI Logo are trademarks or registered trademarks of HDMI Licensing Administrator, Inc. HDMI cables, media player and devices not included. WIRELESS REQUIREMENTS: 802.11b/g/n/ac in 2.4/5 GHz range, minimum speed 5 MBPS.

APPS AND ENTERTAINMENT

Availability of apps are subject to change. Some apps are not available in all areas. Additional apps may become available. Workouts and features vary based on model type, console configurations, software versions and options purchased. MY MEDIA Connect and control audio and video files on-screen via USB port.

HDMI (XUR/XIR ONLY)*

Easily connect with your phone or tablet via HDMI to mirror your device on the high-definition LED screen. Or play your favorite apps from your streaming media device. NETFLIX Browse and watch Netflix videos while you work out. Netflix account required to access content. HULU Browse and watch Hulu videos while you work out. Hulu account required to access content. SPOTIFY Browse and listen to your favorite music while you work out. YOUTUBE Browse and watch YouTube videos while you work out. FACEBOOK Browse your Facebook page while you work out. TWITTER Access your Twitter feed while you work out. INSTAGRAM Browse your Instagram feed while you work out. MYFITNESSPAL Lose weight with MyFitnessPal, the fastest and easiest to use nutrition app. WEATHER Get local weather info. WEB BROWSER Access the world wide web while you work out. KINDLE READER (XUR/XIR ONLY) Access and read your ebooks while you work out. FLIPBOARD Browse all-you-can-read digital newsstand while you work out. PRESS READER Browse all-you-can-read digital newsstand while you work out. SOLITAIRE SUITE Play online solitaire games while you work out. ENGLISH MXR20_XUR_XIR_XER_Console_OM_r1_1_B.indd 106-107MXR20_XUR_XIR_XER_Console_OM_r1_1_B.indd 106-107 1/4/21 3:17 PM1/4/21 3:17 PM108 109 PROGRAMS CHARTS

Segment = workout time / 16

Segment = workout time / 16 Max incline 12% or 15% depending on treadmill model

Segment = workout time / 16 ENGLISH PROGRAM DESCRIPTIONS TRAINING PROGRAMS Manual A workout that allows you to manually adjust the machine at anytime. Fat Burn Promotes weight loss by increasing and decreasing the incline or level, while keeping you in your fat burning zone. Rolling Hills A level based workout that automatically adjusts the incline or resistance to simulate going up or down hills. Intervals (Resistance) A level based workout that automatically adjusts the resistance at regular intervals. Intervals (Incline) A level based workout that automatically adjusts the incline value at regular intervals. Constant Watts Automatically adjusts the resistance to maintain the set Watt value. Glutes This program was designed to increase your range of motion and target the thighs and glutes. By varying a high incline throughout the workout you can engage significant glute recruitment. GOALS PROGRAMS Time A workout that allows you to select a workout length that fits within your training routine. Distance A workout that allows you to select a specific distance you would like to travel during your workout. Increasing the distance goal of the workout will increase the duration of the workout based on your speed. Calorie A workout that allows you to select a specific number of calories you would like to burn during your workout. Increasing the calorie goal of the workout will increase the duration of the workout based on your speed. Floors A workout that allows you to select a floors you would like to climb during your workout. Increasing the floors goal of the workout will increase the duration of the workout based on your speed. TARGET HEART RATE PROGRAMS (HEART RATE STRAP IS RECOMMENDED) Incline Automatically adjusts incline to bring you within 5 beats of your set % of maximum heart rate. Speed Automatically adjusts speed to bring you within 5 beats of your set % of maximum heart rate. Resistance Automatically adjusts resistance to bring you within 5 beats of your set % of maximum heart rate. PROGRAMS CHARTS FAT BURN - A30, E30, R30, U30 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENT RESISTANCE

Segment = workout time / 16 SPRINT 8 PROGRAM The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body.

VIRTUAL ACTIVE PROGRAM

Uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience. LANDMARKS PROGRAM Landmarks program enables users to scale some of the most famous buildings and monuments around the world. ENGLISH MXR20_XUR_XIR_XER_Console_OM_r1_1_B.indd 108-109MXR20_XUR_XIR_XER_Console_OM_r1_1_B.indd 108-109 1/4/21 3:17 PM1/4/21 3:17 PM110 111

INTERVALS (INCLINE) - TREADMILLS

Segment = workout time / 16 Max incline 12% or 15% depending on treadmill model INTERVALS (RESISTANCE) - A50, E50, R50, U50, C50 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENT I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R

I = % Incline / R = Resistance Incline for A50 only Segment = workout time / 16 INTERVALS (RESISTANCE) - A30, E30, R30, U30 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENT I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R

I = % Incline / R = Resistance Incline for A30 only Segment = workout time / 16

The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician. Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately. Console Supported Heart Rate Protocols XER BluetoothXIR BluetoothXUR Bluetooth The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 211 – (0.64 × Age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years or have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30-year-old exercising at 5 different heart rate zones. For example, a 30-year-old’s max HR is 211 – (0.64 x 30) = 192 BPM and 90% max HR is 192 ×

Target Heart Rate ZoneWorkout DurationExample THR Zone (age 30) Your THR ZoneRecommended ForVERY HARD90 – 100%< 5 min 173 – 192 BPMFit persons and for athletic training HARD 80 – 90% 2 – 10 min 154 – 173 BPM Shorter workoutsMODERATE70 – 80% 10 – 40 min 134 – 154 BPM Moderately long workoutsLIGHT60 – 70% 40 – 80 min 115 – 134 BPMLonger and frequently repeated shorter exercisesVERY LIGHT50 – 60% 20 – 40 min 96 – 115 BPMWeight management and active recovery ENGLISH

• The incline and speed can be adjusted at any time by the user including during warm up and cool down.

• The speed range for the workout is from 0.5 MPH / 0.8 KPH to the maximum set by the user during workout setup.

• After warm up the speed automatically adjusts 0.3 MPH / 0.5 KPH every 20 seconds to bring you within 5 beats of your THR.

• Speed will not exceed the max speed set during program setup.

• During Cool Down the speed will be reduced by 60% of the current speed or to 4 MPH / 6.4KPH, whichever is slower and the incline will be reduced to 0.

• If no heart rate is detected or signal is lost, the speed will remain at the same level for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds until the minimum speed is reached while incline will remain unchanged.

• The program ends if the user’s heart rate exceeds the max heart rate for 20 seconds. Target Heart Rate - Incline (XUR/XIR console only)

• The incline and speed can be adjusted at any time by the user including during warm up and cool down.

• The incline range for the workout is from 0% to the maximum set by the user during workout setup.

• After warm up the incline automatically adjusts 0.5% every 5 seconds to bring you within 5 beats of your % max heart rate.

• Incline will not exceed the max incline set during program setup.

• During Cool Down the speed will be reduced by 60% of the current speed or to 4 MPH / 6.4KPH, whichever is slower and the incline will be reduced to 0.

• If no heart rate is detected or signal is lost, the speed will remain at the same level for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds until the minimum speed is reached while incline will remain unchanged.

• The resistance and incline (A30 & A50 only) can be adjusted at any time by the user including during warm up and cool down.

• The resistance range for the workout is from 1 to the maximum set by the user during workout setup.

• After warm up the resistance automatically adjusts 1 resistance level every 10 seconds to bring you within 5 beats of your % max heart rate.

• Resistance will not exceed the max resistance set during program setup.

• During Cool Down the resistance will be reduced to 1 and the incline will be reduced to 0.

• If no heart rate is detected or signal is lost, the resistance will remain at the same level for 60 seconds and then begin decreasing 1 resistance level every 10 seconds until the minimum resistance is reached. The incline (A30 & A50 only) will remain unchanged.

• The program ends if the user’s heart rate exceeds the max heart rate for 10 seconds. ENERGY SAVER (STANDBY MODE) This machine has a special feature called Energy Saver mode. This mode is automatically activated. When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 30 minutes of inactivity. This feature saves energy by disabling most power to the machine until a button is pressed. RESETTING THE LUBRICATION MESSAGE: It is necessary to lubricate your treadmill running deck or ClimbMill step chains at regular intervals to maintain optimal performance. Your console will inform you when your machine requires lubrication. Visit the Support section of matrixfitness.com to view “how- to” service videos. Please contact Customer Tech Support with questions about applying lubricant.

1) Touch SETTINGS in the upper right corner of the display.

2) Touch MACHINE SETTINGS. Then touch HARDWARE.

3) Touch the RESET button in the Accumulated Distance section.

4) Touch HOME in the upper left corner to exit settings.