SPT305 - Trampoline SportPlus - Free user manual and instructions

USER MANUAL SPT305 SportPlus

• Before using this product for the rst time, please read the manual carefull

• The product has been designed with safet features. evertheless, please read the safet instructions carefull and use the equipment onl as described in the manual to avoid hazards and personal inur.

• Please retain this manual for future reference.

• This product is intended for private use and is not suitable for commercial purposes.

• Supervision b an adult is required.

2.2 Danger for children

• Warning! Trampolines with a height in ecess of 5 cm are not suitable for children under the age of 6.

• Children cannot recognize the hazards that this product ma pose. The product is not a to. Store the product at a location out of the reach of children and pets.

• If ou allow a child to use the product, do not leave it unattended during use. Make all necessar adustments to the product ourself and supervise the child during eercise.

• eep packaging materials out of the reach of children. They pose a suffocation hazard! SP-T-244/305/366-IM-INT-03.indb 37 18/1/2018 10:23 AM38

2. SAFETY INSTRUCTIONS

2.3 CAUTION – risk of injury

• Do not use the product if it is damaged or defective. In this case, contact a professional workshop or our service center.

• Alwas verif that the product is in impeccable condition before use. Defective components must be replaced immediatel as failure to do so ma impair the functioning and safet of the unit.

• Make sure that no more than person uses the product at a time.

• Alwas use the product on a at, skid-proof and solid surface. ever use it in the vicinit of water and observe a safet clearance of at least .5 m on each side of the product. Caution: Alwas close the net opening before use. Do not use when the umping mat is wet. Use the product with empt pockets and hands onl. Do not ump off the umping mat. Do not use the product for etended periods without pause (take regular breaks).

2.4 CAUTION - Product damage

• Do not alter the product in an wa and use onl original replacement parts. Have all repairs carried out in a professional workshop or from similarl qualied persons - improper repairs can lead to serious risks for the user. Use the product for the intended purposes as described in the operating instructions onl.

• Shield the product from moisture, high temperatures and direct sunlight. Disassemble the product for periods of prolonged disuse as environmental conditions like wind, weather and direct sunlight can cause especiall plastic parts to age prematurel.

2.5 Information on assembly

• Caution. The trampoline must be assembled b an adult person according to the assembl instructions and checked before rst use.

• Before beginning assembl of the product, read all assembl steps carefull and review the diagram.

• Remove all packaging material. La out all the individual parts on a free space. This will give ou a good overview and simplif assembl.

• Check the components against the components list to make sure all are present. Do not dispose of all packaging materials until assembl is completed.

• Please note that there is alwas a risk of inur when using tools to carr out manual tasks. Therefore, please eercise caution when assembling this product.

• Make sure our work environment is hazard-free. For eample, do not leave an tools ling around. Place the packaging materials somewhere where the will not pose an hazards during assembl. Packaging foil or plastic bags pose a suffocation hazard for children

• After having assembled the product based on the operating instructions, make sure all screws, bolts and nuts have been installed and tightened properl and all frames are connected correctl.

• Overhead free space of at least 9.5 m is required. Observe a minimum safet clearance of 2 m to other structures or obstructions such as fences, garages, buildings, branches, clotheslines or electric power lines.

• Install the trampoline on a at, horizontal and solid oor before use.

• The trampoline is not intended for installation as an in-ground trampoline.

• Do not install near other free-time equipment or structures.

• Wear protective gloves to protect our hands during assembl or disassembl.

• This product ma be used b one person at a time and for training purposes onl.

• Before rst-time use and later on periodicall check that all screws, bolts and connections are securel fastened.

• Remove all sharp obects from the vicinit of the device before starting to eercise.

• When installing the product, leave sufcient space (at least .5 m at each side) around the device. The trampoline ma not be set up in indoor spaces – use outdoors onl in calm, dr weather

• additional persons are require to move the trampoline. Slowl and evenl lift the trampoline at 3 points, hold it horizontal to the ground and make sure that no connections loosen or detach.

• Caution. Do not eat while umping on the trampoline.

• ever eercise immediatel after eating

• In order to get off the trampoline, rst stop umping and then slowl walk off the device Do not directl ump from the trampoline to the ground

Do not land on our head or neck. There is a risk or paralsis and in some cases death even when ou land on the umping mat. Do not attempt an somersaults (ips) to prevent the risk of landing on our or head or neck. Onl one person ma use the trampoline at a time. The trampoline is not suitable for children under 6 ears of age. If more than one person is umping on the trampoline at one time, there is an increased risk of losing control, collision or falling. This can result in inuries of the head, neck, back and legs.

• o person should use the trampoline without supervision, regardless of age or eperience.

• The safet instructions for the trampoline must be followed. Use of the trampoline poses a risk of severe inur including permanent damage, paraplegia and death. WARNING SP-T-244/305/366-IM-INT-03.indb 40 18/1/2018 10:23 AM41 ENGLISH

2. SAFETY INSTRUCTIONS

• Even landings on the umping mat can result in inur, especiall inuries of the back, neck or head. Somersaults and ips are discouraged. Onl one user ma be on the trampoline at a time even if some illustrations ma show several children on the trampoline.

• either Latupo nor our manufacturers and distributors are responsible or liable in an form for direct, indirect or special consequential damages that occur in combination with the use of this product.

• Report an recognizable manufacturing defects immediatel to the retailer or manufacturerimporter and cease use of the product immediatel. The purchaser user of the trampoline must inspect the device regularl for signs of wear or damage.

• Do not wear an clothing with hooks or parts that ma become hooked or entangled in the umping mat when umping on the trampoline.

• High wind conditions In the event of a storm or high winds, the trampoline must be secured against being blown awa. At least 3 anchors (e.g. steel anchor in the soil) or weights (such as sand or water bags) are required. Remove wind-catching parts such as the net and umping mat.

• Avoid transporting the assembled trampoline as the springs ma become deformed under the strain. If it is necessar to transport the assembled trampoline, observe the following ) At least 3 persons should stand evenl around the trampoline to lift the frame. ) The trampoline must be transported horizontall to the ground.

• Trampolines are rebounding devices that can propel the user to unaccustomed heights in a variet of bod movements. Make sure that the hook and loop fasteners are properl closed while using the trampoline. Landing on the frame or springs or poor landings on the trampoline mat ma result in inur. Carefull read the instructions before using the trampoline or allowing an other persons to use it.

• All persons who use the trampoline must be made familiar with the manufacturers recommendations for the proper assembl, use and care of the trampoline. This handbook contains the assembl instructions, selected safet precautions as well as recommendations for product cleaning and maintenance that are intended to ensure our safet and enoment when using the trampoline.

• It is the responsibilit of the owner or supervising adult to ensure all users of the trampoline are sufcientl familiar with all warnings and safet instructions. SP-T-244/305/366-IM-INT-03.indb 41 18/1/2018 10:23 AM42

2. SAFETY INSTRUCTIONS

• Alwas keep the trampoline clean and dr. Do not use the trampoline if it is wet or moist.

• Users should wear socks or gmnastic shoes. Street shoes and other sport shoes ma not be worn.

• Make sure that the hook and loop fasteners are properl closed while using the trampoline.

• The frame cover is not elastic. Do not ump on the frame cover as doing so ma tear the seams.

• Pregnant women as well as persons with spine and ankle inuries or organ damage should not ump on the trampoline.

• In some countries, the trampoline ma be damaged during the winter months b heav snow loads and low temperatures. We recommend to remove snow from the trampoline and to store the umping mat and safet net indoors.

• If ou disassemble the trampoline for the winter months, the self-locking nuts must be replaced when ou reassemble the product. Each self-locking nut must be replaced.

2.7 Information for spotters

• Enforce all safet rules and become familiar with the information contained in the user handbook.

• All trampoline users require a spotter, regardless of the users age and abilit.

• The trampoline is not suitable for children under 6 ears of age.

• The umping mat must be clean and dr at all times during use. A worn or damaged umping mat should be replaced immediatel.

• Remove an obects that might impede the user.

• Secure the trampoline against unauthorized and unsupervised use.

2.8 Information for the jumper

• Do not use the trampoline if ou are under the inuence or alcohol, drugs or medication.

• Learn the basic umping posture before attempting advanced umps.

• Bring our rebound to a full stop b bending our knees as soon as our feet come into contact with the trampoline mat.

• Learn this technique with the other umping techniques. The abilit to cushion rebounds should be applied if ou lose our balance or when training basic umps. When ou can land on the eact spot ou umped from, ou have learned how to control our umping. SP-T-244/305/366-IM-INT-03.indb 42 18/1/2018 10:23 AM43 ENGLISH

2. SAFETY INSTRUCTIONS

• Take turns umping on the trampoline and make sure each user has a spotter.

• Climb onto and off of the trampoline. Do not ump onto or off of the trampoline. Do not use the trampoline as a springboard to other obects.

• For more information or training instructions, contact a trained trampoline instructor.

• Learn the basic umping posture before attempting advanced umps.

• If ou lose our balance, bend our knees when ou land. In this wa, ou can regain our balance.

• Alwas ump in the middle of the mat.

• Remove an glass, ewelr and watches and empt our pockets.

• Do not ump if ou are inured or show signs of inur (sprains).

• ever ump under the inuence or alcohol or while smoking.

• Do not place an obects on the trampoline.

• Do not ump from other obects onto the trampoline.

• It is prohibited to have chewing gum, sweets, etc. in our mouth while umping on the trampoline. SP-T-244/305/366-IM-INT-03.indb 43 18/1/2018 10:23 AM44

Upper frame tube with foam

Bottom frame tube with foam

STEP 7 The number of triangular rings sewn onto the mat corresponds to the number of holes in the frame. If ou notice that ou have miscounted either a triangular ring or a hole, remove and reinstall the springs as necessar while maintaining an even distribution of tension. Count carefull in the following steps. Incorrectl attaching a spring ma damage the umping mat.

Use heav gloves to protect our hands from pinching. Also wear protective glasses to prevent ee inuries.

STEP 8Make sure to observe the correct order when attaching the springs. Incorrectl attaching a spring ma damage the umping mat.SP-T-366 SP-T-305 SP-T-244

SP-T-244/305/366-IM-INT-03.indb 54 18/1/2018 10:23 AM55 ENGLISH4. ASSEMBLY INSTRUCTIONSSTEP 9Continue attaching the springs as described until all the springs are attached.

STEP 10 La the spring cover () on the umping mat (). Observe the position of the openings in the cover. Tie the spring cover to the frame.

Large hole Small hole

STEP 15 Fasten the safet net to the umping mat b threading the string (H) through the openings in the safet net and the umping mat.

TRAINING ON THE TRAMPOLINE: Caution: Before use, ma sure the spring cover is correctl positioned to cover all the springs. Set up the trampoline on as even a surface as possible following all the safet instructions (included in this handbook). Before ou reall “cut loose (e.g. with our suggested trampoline eercise included later in the handbook), we recommend a few basic warm-up eercises on the trampoline in addition to some initial stretching. The following page contains a few suitable warm-up eercises and stretches. We recommend the following warm-up eercises before training and after training as cool- down eercises to help fend off muscle soreness and improve circulation. One more helpful tip Do not overdo it Dont attempt an of the somersaults, ips or other difcult tricks on our trampoline ou ma have seen on various media The risk of suffering permanent inur is simpl too high. If our suggested eercises are not eciting enough for ou, please contact a local club or sports group in our region for professional, supervised instructions for how to perform difcult tricks on our trampoline. Our suggested eercises are sufcient for the amateur athlete interested in improving tness and health. our ump should alwas start and end in the middle of the umping mat. ow, have fun SP-T-244/305/366-IM-INT-03.indb 64 18/1/2018 10:23 AM65 ENGLISH

5. INSTRUCTONS FOR TRAINING AND USE

Basic trampoline warm-up and cool-down eercises We recommend repeating each eercise 0 times in succession. . Contact bounce Stand on the umping mat with our legs at shoulder width, our knees slightl bent. Place our hands on our hips. Begin with small umps so our feet barel leave the umping mat. This eercise is ecellent for beginners to become acquainted with our new sports device.

Stand on the umping mat as described under Contact bounce. ow shift our weight from side to side while brie lifting our free foot from the umping mat and tapping to the side. Then return to the basic position and shift our weight to the other side, lift foot and tap, etc.

While doing “Contact bounces, shift our weight to one side. Onl one foot is in contact with the trampoline while ou slightl bend the other leg back at the knee. Then switch to the other side, etc.

For this eercise, stand on the umping mat with both feet together as depicted and then ump from side to side with both feet together. SP-T-244/305/366-IM-INT-03.indb 65 18/1/2018 10:23 AM66

Regularl check the product for wear or damage and have an problems ed immediatel. The umping mat, safet net, frame cover, fastenings and springs are subect to wear and must be checked regularl, at least once a season, and replaced if necessar. The safet net in particular is subect to increased wear due to environmental conditions (UV radiation) and should be replaced within two ears. Maintenance instructions

• The trampoline requires regular maintenance.

• Irregular maintenance can lead to safet hazards for the user.

• Make sure that all nuts and screws are rml tightened and tighten if necessar.

• Make sure that all spring-loaded connections (locking bolts) are undamaged and cannot slip during use.

• All covers for screws and sharp edges must be checked and replaced if necessar.

Do not use an aggressive cleaning agents for cleaning. Remove staining and dust with a soft, slightl damp cloth. Do not use an alcoholic cleaners for cleaning the covers. We recommend cleaning the covers using a mild cleaning agent, in order to protect the covers from oil stains and dirt, which – in the long run – could cause cracks or permanent stains. Onl use household products that are intended for treating upholster covers. ou ma also use a mild detergent and water or other non-aggressive, non-alcoholic products. Make sure all screws and bolts are securel tightened. SP-T-244/305/366-IM-INT-03.indb 66 18/1/2018 10:23 AM67 ENGLISH

7. DISPOSAL INSTRUCTIONS

This product is delivered packaged to protect it from damages in transit. Packaging materials are raw materials and can be reccled. Please sort packaging materials and dispose of them appropriatel. Used products ma be reccled. Do not dispose of used products with household waste Return them separatel to designated collection facilities. In the case of a product defect, please directl contact our retailer at the place of purchase. For this purpose, we recommend that ou retain the sales receipt as proof of purchase. Our service team is naturall available at an time to assist ou with additional questions regarding the assembl and use of our SportPlus product as well as ordering spare parts. SP-T-244/305/366-IM-INT-03.indb 67 18/1/2018 10:23 AM68

8. SERVICE AND REPLACEMENT PARTS

In the case of a product defect, please directl contact our customer service team. For this purpose, we recommend that ou retain the sales receipt as proof of purchase. Our service team is naturall available at an time to assist ou with additional questions regarding the assembl and use of our SportPlus product as well as ordering spare parts. Service time Monda to Frida, 9 am to 6 pm Service hotline +44 - 203 318 4415* Email: servicesportplus.org URL httpwww.sportplus.de

ational ed-line network, call charges depend on our phone companour phone contract. Please have the following information at hand when ou call.

• Model number (located on the title page of this manual)

• Description of accessor parts

• Proof of purchase with purchase date IMPORTANT NOTE Please do not send our product to our service team without being requested to do so. The costs and risk of loss for unsolicited shipments will be borne b the sender. We reserve the right to refuse to accept unsolicited shipments or to return the corresponding merchandise to the sender carriage forward, that is, at the senders epense. SP-T-244/305/366-IM-INT-03.indb 68 18/1/2018 10:23 AM69 ENGLISH

SportPlus guarantees that the product under warrant has been manufactured from the highest qualit materials and has been checked with the utmost care. Should there be an defects within the hereinafter stipulated warrant period and under normal use and maintenance conditions, please contact our service team. The operation and assembl of the product according to the user manual is a precondition of this warrant. The warrant can be voided due to improper use andor improper transport of the product. The warrant period is ears beginning on the date of purchase. If the product ou have purchased is defective, please contact our service team within 4 months from the date of purchase. Ecluded from the warrant are

• Damage due to eternal force.

Interference, repairs or alterations b amateurs and b persons who have not been authorized b us.

• Failure to observe the user manual.

• If the afore-mentioned warrant terms are not met.

• If the defect was caused b improper use or maintenance, neglect or accidents.

INFORMATIONS SUR LE PRODUIT

3. "Hamstring Curls"