CT 4 - Elliptical bike Christopeit - Free user manual and instructions

USER MANUAL CT 4 Christopeit

Assembly and exercise instructions for Order No. 1804

1. Summary of Parts Page 3 - 4
2. Important Recommendations and Safety Information Page 16
3. Parts List (List of spare parts) Page 17 - 19
4. Assembly Instructions With Exploded Diagrams mount, Use & Dismount Page 20 - 24
5. Computer instructions Page 25
6. Cleaning, Checks and Storage
7. Training Instructions, Warm up
   Page 26
   Page 27

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Instructions

Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.
2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.
3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 metres from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.
8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.
9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.
10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.
15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing.
    The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.
17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
18. This machine is a speed-dependant machine, i.e. the power increases with increasing speed, and the reverse.
19. The machine is equipped with 8-speed resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 8 increases the braking resistance and thereby the training exertion.
20. The maximum permissible load (= body weight) is specified as 100kg . This machine has been tested and certified in compliance with EN ISO 20957-1 and EN 957-9, H,C and EN 20957-5:2016. This item's computer corresponds to the basic demands of the EMV Directive of in 2014/30EU.
21. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

Parts List - Spare Parts List CT 4 Order No. 1804

Technical data: Issue: 01.04.2018

Combination of jogging belt, home trainer and stepper Elliptical movements forwards and backwards Joint-protecting training of the leg, buttock, hip, thigh and arm muscles

Magnetic brake system
- approx. 7 KG flywheel
- 8-manually adjustable load steps
- Hand Pulse measurement
- moveable hand grips for exercising forward and backwards
separate fixed handgrips
- Wheels for easier transportation
- Floor level adjustment
- Comfortable seat position due to adjustable saddle
Big LCD Computer showing speed, time, distance, approx calories
or pulse frequency, Holder for smartphone / tablet
- Input of limits for time, distance, approx calories and upper puls limit. Announcement of higher limits Max. body weight 100 KG
Space requirement approx. L 111, W 66, H 152 cm
Weight of item approx. 32,5 Kg
Exercise space approx: min. 3,5m^2

Please check after opening the packing that all the parts shown in the following assembly steps are there. Once you are sure that this is the case, you can start assembly.

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Internet service- and spare parts data base: www.christopeit-service.de

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C

Illustration No. mm Illustration No.
1		Main frame		1		33-1804-01-WS
2		Handlebar post		1	1	33-1804-02-WS
3		Front stabilizer		1	1	33-1321-03-WS
4		Rear stabilizer		1	1	33-1321-04-WS
5 L		Pedal support left		1	6L+40L	33-1321-05-WS
5 R		Pedal support right		1	6R+40R	33-1321-06-WS
6 L		Swing bar left		1	5L+7L	33-1321-07-WS
6 R		Swing bar right		1	5R+7R	33-1321-08-WS
7 L		Hand grip left		1	6L	33-1321-09-WS
7 R		Hand grip right		1	6R	33-1321-10-WS
8		Armrest		1	2	33-1321-11-WS
9		Computer		1	2	36-1803-03-BT
10 L		Pedal left		1	5L	36-1803-04-BT
10 R		Pedal right		1	5R	36-1803-05-BT
11		Front end cap		2	3	36-1321-06-BT
12		Carriage bolt	M10x60	4	1,3+4	39-10026
13		Arc washer	10//20	4	12	39-10233-CR
14		Cap nut	M10	4	12	39-10021
15		Rear end cap		2	4	36-1321-07-BT
16		Allen screw	M8x16	12	2+6	39-9913-SW
17		Tension controller		1	2	36-1804-04-BT
18		Connection cable		1	9+20	36-1122-08-BT
19		Tension cable		1	17	36-1321-09-BT
20		Sensor wire		1	18	36-1122-06-BT
21		Cross screw	M5x45	1	17	39-10406
22		Crank		1	79	33-1122-04-SI
23		Nut cap	for M8/14	4	24+30	36-9214-33-BT
24		Hex bolt	M8x15	2	27	39-9886-CR
25		Washer	8//32	2	24	39-10166
26		Axle bushing		6	2+6	36-1122-16-BT
27		Hand grip axle		1	2+6	33-1321-12-SI
28		Round end cap	28	2	6	36-1122-09-BT
29		Square end cap	40x25	4	5	36-9214-09-BT
30		Hex bolt	M8x55	2	5+6	39-10056
31		Washer	8//16	4	30+51	39-9962-CR
32		Nylon nut	M8	2	30	39-9918-CR
33		Hex bolt	M10x45	4	10	39-10131
34		Flat washer	10//20	6	33+37	39-9989-CR
35		Nylon nut	M10	6	33+37	39-9981
Illustration No. mm Illustration No.		Designation Dimensions Quantity Attached to ET number
36 Nut cap for M10/16 4 33+37 36-9214-34-BT
37 Hex bolt	M10x50 2 40 39-10400
38 L	Pedal axle screw left			1	22+40L	36-1320-07-BT
38 R	Pedal axle screw right			1	22+40R	36-1320-08-BT
39	Axle bushing	16x20x24		4	40	36-9111-12-BT
40 L	Pedal support bracket left			1	5L	33-1321-13-WS
40 R	Pedal support bracket right			1	5R	33-1321-14-WS
41	Spring washer	for 1/2"		2	38	36-9111-18-BT
42 L	Nylon nut left	1/2"		1	38L	36-9111-19-BT
42 R	Nylon nut right	1/2"		1	38R	36-9111-20-BT
43	Nut cap	for 1/2"		2	42	39-10402
44 Arc washer	8//19 4 16			39-9966-CR
45	Metal bushing			4	6	36-1321-18-BT
46	Hand grip end cap			2	7	36-9111-25-BT
47	Hand grip foam			2	7	36-9111-22-BT
48	Armrest foam grip			2	8	36-1321-10-BT
49	Round end cap	25		2	8	36-9211-21-BT
50	Pulse sensor with cable			2	8	36-1321-11-BT
51 Hex bolt	M8x30		2 2+8		39-9906
52	Spring washer	for M8		16	16,24+51	39-9864-VC
53	Handlebar cover			1	8	36-9110-13-BT
54	Waveform washer	20/28		2	27	36-9217-31-BT
55	Cross screw	M4x12		4	9	39-10188
56	Arc washer	8/20		8	16	39-9966-CR
57 Nut cap for M8/13 2 32 36-9214-33-BT
58 Flywheel		1 1			33-1305-08-SI
59 Arc washer	5//14 1 21			39-10111-VC
60	Tension controller cover			1	2	36-1321-12-BT
61	Metal bushing	14x10x10		4	5	36-1122-12-BT
62	Waveform washer	17/23		2	38	39-9918-22-BT
63	Hex bolt	M6x45		2	3+65	39-10410-CR
64 Nylon nut	M6		2 63		39-9861
65 Wheel		2 63			36-9825212-BT
66 Washer	4/10		4 55		39-10097
67	Spring washer	for M10		4	12	39-9995-CR
68	Washer	22/35		1	22	36-9713-04-BT
69	Bearing cover 2	M22		1	22	36-9713-03-BT
70	Ball bearing	30/45		2	22	36-9713-02-BT
71 Flange nut	M10x1 2 97 39-9820
72 Square cap		1 1			36-1321-15-BT
73	Nut	M6		2	83	39-9861-VZ
74	Nut	M22		1	22	36-9713-05-BT
75	Cross screw	3,5x20		2	20	39-9909-SW
76	Bearing cover 1	M23		1	22	36-9713-06-BT
77	Washer	23/38		1	22	36-9713-07-BT
78 Magnet		1 79			36-1122-23-BT
79	Belt wheel			1	22	36-1321-13-BT
80 Belt		1 58+79 36-1321-14-BT
81	Cross screw	4,2x18		5	88	36-9111-38-BT
82 U washer		2 83			36-9713-56-BT
83	Eye bolt	M6		2	58	39-10000
84	Flange nut	M10x1		2	97	39-9820-SW
85 Crank cap		2 88			36-1102-04-BT
86	Magnetic bracket axle			1	89	36-1122-21-BT
87 C-clip		C12			36-9111-39-BT
88 L	Chain cover left			1	1+88 R	36-1804-01-BT
88 R	Chain cover right			1	1+88 L	36-1804-02-BT
89	Magnetic bracket			1	86	33-1305-10-SI
90	Hex bolt	M6x15		2	86	39-10120-SW
91	Spring washer	fur M6		2	90	39-9865-SW
92 Washer	6//12 2 90			39-10013-VC

Illustration No. mm Illustration No.
93 Waveform	washer 12/15 1 86 36-1501-14-BT
94 Spring		1 1+89		36-9211-27-BT
95 Ball bearing		2 58+97		39-9998
96 Hex bolt	M5x50	1 89	36-1302-19-BT
97 Flywheel axle		1 95	33-1305-09-SI
98 Nut	M5 2	96 39-10012
99	Saddle bushing		1	1	36-1302-16-BT
100	Saddle post		1	1	33-1305-04-WS
101	Saddle slide		1	100	33-9211-07-WS
102	Saddle		1	101	36-9211-20-BT
103	Square end cap		2	101	36-9211-23-BT
104	Fixed bracket		1	101	33-9211-08-SI
105	Washer		1	106	39-9989-CR
106	Knob		1	104	36-9211-19-BT
107	Knob		1	1+100	36-9211-19-BT
108	Seat post cover		1	100	36-9110-06-BT
109	Tool set		1		36-1321-16-BT
110	Assembly and exercise instruction		1		36-1804-05-BT

Assembly Instructions

Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts have been connected directly to the main frame and preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment. Assembly time: 40 - 50 min.

Step 1: Attach the stabilizer (3 + 4) at main frame (1).

1. Attach the front foot (3) with the preassembled end caps (11) to the main frame (1). Do this with the two screws M10x60 (12), curved washers 10//20 (13), spring washers for M10 (67) and cap nuts M10 (14).
2. Attach the rear foot (4) with height adjustable foot caps (15) to the main frame (1). Do this with the two screws M10x60 (12), curved washers 10//20 (13), spring washers for M10 (67) and cap nuts M10 (14). After assembly has been completed, you can compensate for minor irregularities in the floor by turning the eccentric cap (15). The equipment should be set up that the equipment does not move of its own accord during a training session.

Step 2: Attach the support (2) at the main frame (1).

1. Place screws M8x16 (16), curved washers 8//20 (56) and spring washers for M8 (52) accessibly beside the front part of the main frame (1).
2. Place the lower end of the support (2) against the holder of main frame (1). Plug the ends of the two computer cables (20) and (18) projecting from (1) and support (2) together. (Note: The computer cable harness (18) projecting from the support (2) must not slide into the tube, as it is required for later steps of installation.)
3. Connect the tension cable of resistance control (17) to the bracket of lower section cable of tension (19) (See figure A1-A3). Before this step of the installation, it is advisable to adjust the resistance setting to the position, at which the cable extends furthest from the sheath. Put the lowest part of cable (17) into the small hook of lower tension cable (19) (figure A1). Pull it until the small hook get in higher position (figure A2) and then insert the cable (17) onto the bracket (19) (figure A3). When joining the tubes, ensure that the cable connection is not trapped.
4. Put one spring washer (52) and one washer (56) on each screw (16). Push the screws (16) through the holes in the support (2), screw into the threaded holes of the main frame (1) but don't tighten them firmly. (This screw connection point will screw tightly at least in Step 4)

Step 3: Attach the footrest holder (5) at the connecting tubes (6).

1. Put the holder of footrest holder left (5L) at lower end of connecting tube left (6L) and adjust the holes in the tubes so that they are aligned.
2. Push the bolts M8x55 (30) through the holes and tighten the footrest holder left (5L) at connection tube left (6L) with washer 8//16 (31) and nut M8 (32) firmly. (This connection point has to move easily. So please don't tighten the screw too much.)
3. Install the footrest holder right (5R) incl. all additionally required parts on the right hand side of the machine as described in 1. -2.
4. Push the screw caps M8-14 (23) onto the screw head of screw (30) and the screw caps M8-13 (57) onto the nuts (32).

Step 4: Attach the footrest holder (5) and connecting tubes (6).

1. Place the preassembled unit of the right footrest holder (5R) and connecting tube right (6R) at the right hand side of the main frame (1). (Note: Right is specified as viewed standing on the machine during training.)
2. Put the axle (27) into the center of support (2) and push the wave washer (54) onto the axle (27).
3. Push the connection tube right (6R) onto the axle (27) an put on the screw M8x15 (24) a spring washer for M8 (52) and a washer 8//32 (25) and tighten it firmly. Push the screw cap M8-14 (23) onto the screw head of screw (24).
4. Place the footrest holder right (5R) near to the pedal crank (22). Put onto the axle's screw right (38R) a wave washer (62) and screw the foot pedal holder (5R) at the pedal crank (22) firmly.

Finally tighten them with spring washer (41) and self locking nut right (42R) firmly. Then put a screw cap 12 (43) onto the nut (42R).

(Note: The screws (38L&R) are marked with "L" for left and "R" for right. Please use appropriate nut for left and right screw. On right side the axle screw and nut have to screw clock wise.)

1. Install the left footrest holder left (5L) incl. all additionally required parts on the left hand side of the machine as described in 3. - 4. (Note: The screw direction on left side for axle screw and nut is anti-clock wise.)
2. Now cycle 3-4 movements carefully by hand and tighten the pre-connected screws (16) of step 2 firmly.

Step 5: Attach the foot pedal (10) at the footrest holder (5).

1. Push the right footrest (10R) onto the right footrest holder (5R). Adjust the holes in the parts so that they are aligned.
2. Push the screws M10x45 (33) from above through the holes. Push on a washer 10//20 (34) from the opposite side, screw on a nut M10 (35) and tighten firmly.
3. Install the left footrest (10L) on the left footrest holder (5L) as described in 1.-2. (Note: The right and left footrests can be discerned by the edges of the longitudinal sides of the footrests. The high edges of the footrests (10L+10R) must point inwards (towards the main frame (1).))
4. Push the screw caps M10 (36) onto the screw head of screw (37) and nuts (35).

Step 6:

Attach the pulse grip (8) and handgrips (7).

1. Put the handgrip bars (7L + 7R) onto the connecting tubes (6L + 6R) and adjust the holes in the tubes so that they are aligned. (Note: the handgrip bars must be aligned after assembly so that the upper ends are inclined outwards away from the support (2)).
2. Push the bolt M8x16 (16) through the holes and tighten the handgrip bars (7) at connection tubes (6) with washers 8/19 (44), and spring washers M8 (52) firmly.
3. Guide the pulse grip (8) through the appropriate holder of support (2) and adjust the holder so that the holes and threats align. Put on each screw M8x30 (51) one spring washer M8 (82) and one washer 8/16 (31) and tighten the pulse grip (8) at the support (2) firmly.
4. Put the pulse cable (50) through the holes at support (9) into top position and attach the grip cover (53) onto pulse grip connection point.

Step 7:

Attach the computer (9) at support (2).

1. Take the computer (9) that has been supplied out of the packaging and insert the batteries (Type "AAA"-1.5 V pencells) by watching for the right polarity on the back of the computer (9). (Batteries for the computer are not included in this item. Please buy them at your located market.)
2. Place the computer (9) to support (2) and put the plug of connection cable (18) into the socket from monitor (9) backside and insert the plugs of pulse (50) too. Push the computer (9) to top monitor bracket of front post (2) and secure with screws M4x12 (55) and washer 4//10 (66).

(Attention: Ensure that the cable looms are not crunched or pinched during installation. The screws for computer you find on backside of computer)

Step 8: Attach the saddle (102) and saddle slide (101) at saddle support (100) and the saddle support (100) at main frame (1).

1. Push the saddle (102) with saddle bracket into the saddle slide (101) and tight it up in desired position.
2. Place the saddle slide (101) into the holder of saddle support (100), set it at the desired horizontally position and screw it onto the saddle support (100) by fixing piece (104), washer (105) and star grip nut (106).
3. Push the saddle support wrapping (108) onto the saddle support (100). Push the saddle support tube (100) into the matching locator in the main frame (1), set it at the desired position and lock it by inserting the star grip screw (107) in place and doing it up tight.

(Note: To screw in the star grip screw (107), the threaded hole in the main frame (1) and one of the holes in the saddle support (100) must be aligned. Furthermore, ensure that the saddle support (100) is not pulled out of the main frame beyond the marked maximum Position. The setting of the saddle post can be adjusted as desired later.) Attention: Ensure before every exercising that the saddle is tighten firmly.

Step 9: Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments.

Note:

Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Mount, Use & Dismount

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it. (Attention: If this item hasn't got a fixed handlebar, please use carefully the left and right arms for procedure.)

Mount, Use & Dismount

Mount:

a. Stand beside the item, put the nearest footrest into deepest position and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on your foot and simultaneously cross over

with your another foot on the other side footrest and place there on the footrest too.
c. Now you are in the position to start your training.

Use:

a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands from fixed handle bar to the left and right handle grips.

d. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intention.
e. Keep always your hands on fixed handle bar or hand grips left and right.

Dismount:

a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross over the equipment and land on the floor, then land the other one.

This training equipment is a stationary exercise machine used to simulate a combination of biking, stepping and walking without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Exercise this item offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of upper and lower body and increase cardio capacity and maintain fitness of your body also.

Computer instructions

The supplied computer allows the most convenient training. Every value relevant to training is displayed in a corresponding window. From the beginning of the training session, the required time, the current speed, the approximate calorie consumption, the travelled distance ad the current pulse rate are displayed. All values are counted from zero upwards. If you wish to see one value displayed constantly during training, select this with the F^ key. If you wish to see these values in constant alternation, select the "SCAN" function. The display then changes from one function to the next at intervals of approx. 6 seconds.

The computer is switched on by briefly pressing the F- key or simply by beginning training. The computer begins to register and display all values. To stop the computer, just stop training. The computer stops all measurements and retains the last attained values. The last attained values in the functions TIME, CALORIES and KM are stored and training can continue with these values when training is resumed.

The computer switches of automatically approx. 4 minutes after training is stopped. All values attained until that time are stored and are displayed again when training is resumed. It is then possible to continue training from these values or to reset all functions to zero using the L- key.

Displays:

1. "SPEED" (KM/H) display:

The current speed is displayed in kilometres per hour. It is not possible to specify a particular value using the E key. The values last attained by this function are not stored. (Limit of the display: 999.9 km/h.)

2. "TIME" (ZEIT) display:

The currently required time is displayed in minutes and seconds. It is possible to specify a particular value using the "E" key. If a particular time has been specified, the remaining time is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 99 minutes.)

3. DIST (KM) display:

The current status of the travelled distance is displayed. It is possible to specify a particular value using the E key. If a particular distance has been specified, the remaining distance is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999,9 km.)

4. "CALORY" (CAL) display:

The current status of the consumed calories is displayed. It is possible to specify a particular value using the E^a key. If a particular consumption has been specified, the remaining number of calories to be consumed is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999,0 calories.)

5. "PULSE" display:

The current pulse rate is displayed in beats per minute. It is possible to specify a particular value using the "E" key.

The values last attained by this function are not stored. (Limit of both displays: 40 - 240 pulse beats per minute.)

Note:

For pulse measurement, the two contact surfaces of the pulse measuring handle unit must be gripped simultaneously. The contact surfaces should be located centrally in the palms of the hands.

6. "SCAN" function:

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 5 seconds.

7. STOP display:

Display of Stopmode. Presets can be set.

Keys:

1. F^ key (Fuction):

Pressing this key once briefly makes it possible to change from one function to another, i.e. the respective functions can be selected for which entries can be made using the "E" key. The currently selected function is indicated in the window.

2. "E" key (Enter):

By pressing this key once, it is possible to specify values step by step in the respective functions. For this, the desired function must firstly be selected using the F^ key.

Holding the key pressed activates faster running. When training begins, the specified values are then counted down to zero.

3. ^ -key = (Delete):

When this key is pressed briefly, the values chosen with the ^ F^n key are reset to zero. If the key is held longer (approx. 3 seconds), all last attained values are deleted.

Battery compartment
AAA batteries

Replacing the batteries:

1. Open the battery compartment cover and then remove the used Batteries. (If the batteries should leak remove them under increased considering that the battery acid is not into contact with skin come and clean the battery compartment thoroughly.)

2. Insert the new batteries (type AAA) 1.5V in the correct order and taking into account the polarity in the battery compartment and close the battery cover so that it clicks into place.

3. If the computer does not pick up immediately, the function should Batteries are removed for 10 seconds and re-inserted.
4. The empty batteries properly in accordance with the disposal regulations disposed of and do not give residual waste.

Training area in mm (for home trainer and user)

Free area in mm (Training area and security area (rotating 60cm))

Cleaning, Checks and Storage of the exercise product:

1. Cleaning

Use only a less wet cloth for cleaning.
Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused.
The device is only for private home use and for use suitable indoors.
Keep the unit clean and moisture from the device.

2. Storage

Remove the batteries from the computer while intending the unit for more than 4 weeks not to use. Choose a dry storage in-house and put some spray oil at front & rear foot tube connection point and hand grip axle. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at front & rear foot tube connection point and hand grip axle.

Troubleshooting

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible Cause Solution
Computer has no value at Display if you press any key.	No Batteries insert or batteries empty
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not correct position of sensor.
No pulse value	Pulse cable is not plugged in.
No pulse value	Pulse sensors not well connected
Resistance don’t change	Connection of resistance not well

Training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

1. Intensity:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be increased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or increasing the level of difficulty.

If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute).
b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

2.Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one's condition and reduce one's weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes.

Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate. In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consistent stretching exercises and/or light gymnastic exercises for a period of five to ten minutes.

You find further information on the subject warm-up exercises, stretch exercises or general gymnastics exercises in our download area under www.christopeit-sport.com

4. Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Calculation formula: Maximum pulse rate = 220 - age (220 minus your age)
90% of the maximum pulse rate = (220 - age) x 0.9
85% of the maximum pulse rate = (220 - age) x 0.85
70% of the maximum pulse rate = (220 - age) x 0.7

Warm up exercises (Warm Up)

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

Sommaire

Chere cliente, cher client,

3. Planning van de training

Warming-up oefingen (Warm Up)

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85% OT MaKc. YacToTbI yNbca = (220 - Bo3pact) x 0.85

70% OT MaKc. YacToTbI nyJbCa = (220 - Bo3pacT) x 0.7

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