CS 5 - Elliptical bike Christopeit - Free user manual and instructions

USER MANUAL CS 5 Christopeit

Woman exercising on an exercise bike (no visible text or symbols)

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Assembly and exercise instructions for Order No.

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Technical diagram of a mechanical assembly with numbered components and labeled parts in Chinese

Technical diagram of a stationary exercise machine with numbered components and German text labels

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Technical diagram of an exercise machine with numbered components for identification

Technical diagram of an exercise machine with numbered components for identification

Computeranleitung

1. Summary of Parts Page 3
2. Important Recommendations and Safety Information Page 11
3. Parts List Page 12 - 13
4. Assembly Instructions With Exploded Diagrams Page 14 - 16
5. Computer instructions Page 17
6. Training Instructions Page 18

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Instructions

Our products are all TÜV-GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine contained in the parts list. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the parts list in the installation and operating instructions.

2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. Your health can be impaired by incorrect or excessive training. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing.

The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

1. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

2. This machine is a speed-dependant machine, i.e. the power increases with increasing speed, and the reverse.

3. The machine is equipped with 8-speed resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 8 increases the braking resistance and thereby the training exertion.

4. This machine has been tested and certified in compliance with EN 957-1/-9 "H, C". The maximum permissible load (=body weight) is specified as 150 kg.

Parts List – Spare Parts List CS 5

Parts List – Spare Parts List CS 5

Technical data: Issue: 01. 10. 2009

Magnetic brake system

approx. 8 KG flywheel

8-manually adjustable load steps

Hand Pulse measurement;

Pedals three times adjustable

Wheels for easier transportation

Computer, showing: Speed, time, distance, approx. calories and heart rate.

Input of limits for time, distance, approx. calories and heart rate

Announcement of higher limits.

Max. body weight 150 KG

Space requirement approx. L 140, W 59, H 161 cm

Please check after opening the packing that all the parts shown in the following parts lists are there. Once you are sure that this is the case, you can start assembly.

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Assembly Instructions

Before beginning assembly, be sure to observe our recommendations and safety instructions.

Step 1:

Install of the front footbar (57) and the rear footbar (31) on the main frame (36) with the carriage bolts (30), the washers 8//20 (9) and the cap nuts M8 (10).

1. Place screws (30) and two each washers (9), springwashers (70) and nuts (10) accessibly beside the front and rear parts of the main frame (36).
2. Insert the foot bars (57) + (31) in the holder of the main frame (36) and adjust so that the hole patterns of the holders and the foot bars (57) + (31) are aligned.
3. Push one screw (30) through each hole.
4. Fit the screw ends of (36) with one washer (9), one springwasher (70) and fasten each with a nut (10).

s (70) and nuts ame (36). frame (36) and ears (57) + (31) washer (70) and

Step 2:

Connecting the computer cable harness (62) to the computer cable harness (59), installation of the plastic cover (60) and rubber (61), connecting lower tension cable (58) with tension control (65), installation of the support (64) on the main frame (36) with the round-headed Allen screws M8x15 (63), the washers 8//16 (9), and the spring washers for M8 (70).

1. Place screws (63), each washers (9) and spring washers (70) accessibly beside the front part of the main frame (36).
2. Place the lower end of the support (64) against the main frame (36) and push the rubber (61) and plastic cover (60) onto the support (64).
   Plug the ends of the two computer cable harnesses (62) and (59) projecting from (36) and (64) together.
   (Note: The computer cable harness (62) projecting from the support (64) must not slide into the tube, as it is required for later steps of installation.) When joining the tubes, ensure that the cable connection is not trapped.
3. Connect the middle section tension cable (65) to the bracket of lower section cable tension (58) (See fi gure [1]-[3]). Before this step of the installation, it is advisable to adjust the resistance setting to the highest stage, at which the cable extends furthest from the sheath. Put the lowest part of cable (58) into the small hook (fi gure 1). Pull it (fi gure 2) until the small hook get in higher position and then insert the cable (58) onto the bracket (65) (fi gure 3).
4. Put one spring washer (70) and one washer (9) on each screw (63). Push the screws (63) through the holes in the support (64), screw into the threaded holes of the main frame (36) and tighten firmly. (This screw connection point will screw tightly at least in Step 5)

65 58 [ 1 ] 65 58 [ 2 ] 65 58 [ 3 ]

tion allen s for isibly and acting must ed. ower of the hest west small cket Push aded point

Step 3: Installation of the handgrip bars (7) on the connecting tubes (11) with bolt (63), washers (9) and spring washer (70).

1. Push the handgrip bars (7) onto the connecting tubes (11) and adjust the holes in the tubes so that they are aligned.
   (Note: the handgrip bars must be aligned after assembly so that the upper ends are inclined outwards (away from the support (64)).
2. Push the bolt (63) through the holes and tighten the handgrip bars (7) with washers (9) and spring washer (70) firmly.

Step 4: Installation of the footrest holder (14) at the connecting tubes (11) with bolt (13), washers (15) and nut (16).

1. Push the footrest holder (14R) at the connecting tubes (11R) and adjust the holes in the tubes so that they are aligned.
2. Push the carriage bolt (13) through the holes and tighten the footrest holder (14R) at connection tube (11R) with washers (15) and nut (16) firmly (This connection point has to move easily. So please don't tighten the screw too much.)
3. Install the left footrest holder (14L) incl. all additionally required parts on the left hand side of the machine as described in 1. - 2.

Step 5: Installation of the footrest holder (14R) and the left footrest holder (14L) with the connecting tubes (11) to the pedal crank and the support (64) with the spring washers (48), the washers (49) and the screws (19).

1. Place the preassembled unit of the right footrest holder (14R) and one connecting tube (11R) at the right hand side of the main frame (36).
   (Note: Right is specified as viewed standing on the machine during training.)
2. Push the connecting tube (11R) onto the shaft (67) of the support (64). Put on the screw (19) a spring washer (48) and a washer (49) and tighten it firmly.
3. Put the foot pedal holder (14R) at the pedal axle (28R) and tighten them with washer (20) and screw (19) firmly.
4. Install the left footrest holder (28L) incl. all additionally required parts on the left hand side of the machine as described in 1. - 3.
5. Now tighten the screws (63) of support (64) firmly. Push the plastic cover (60) and rubber (61) into the right position of chain cover (21).

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Step 6: Installation of the right footrest (18R) on the right footrest holder (14R) and the left footrest (18L) on the left footrest holder (14R) with the carriage bolts (17), the washers (24), spring washer (22) and the handgrip nuts (23).

1. Push the right footrest (18R) onto the footrest holder (14R). Adjust the holes in the parts so that they are aligned.
2. Push the screws (17) from above through the holes. Push on a washer (24) and spring washer (22) from the opposite side, screw on a handgrip nut (23) and tighten firmly.
3. Install the left footrest (18L) on the footrest holder (14L) as described in 1. - 2. (Note: The right and left footrests can be discerned by the edges of the longitudinal sides of the footrests. The high edges of the footrests (18R) and (18L) must point inwards (towards the main frame.))
4. Mount plastic cover set (78) to both side bottom end of connecting tube (11) and secure with screw (68) for each side.
5. Mount plastic cover set (79) to both side front end pedal bar (14) and secure with 2 screws (39) for each side.

Technical diagram of an exercise machine with numbered components for identification

Step 7: Attach the computer (1) and hand grip bar (4) at support (64).

1. Take the computer (1) that has been supplied out of the packaging and insert the batteries (Type "AA"-1.5 V pencells) by watching for the right polarity on the back of the computer (1).
2. Put the plug of connection cable (59) into the socket from monitor (1) backside.
3. Insert the plug of hand pulse wire (2) to the jack of the monitor (1) backside.
4. Attach the monitor (1) to top monitor bracket of front post (64) with screws (39).
   (Attention: Ensure that the cable loom are not crunched or pinched during installation.)
5. Place the hand grip bar (4) against the support (64) so that the holes are aligned. Push a washer (69) onto each screw (19) and push them through the holes and tighten the handgrip bar (4) firmly.

Step 8: Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments.

Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Technical diagram of an exercise machine with numbered components for identification

Computer instructions

The enclosed training computer provides high convenience in training. All values relevant to the training are displayed in a corresponding window. From the beginning of the training session onwards, the required time, the current speed, the approximate energy consumption, the travelled distance and the current pulse rate are displayed. All values are recorded incrementally for zero upwards. If the training session is to last for a particular period, a particular number of calories is to be consumed, a particular distance travelled and a particular pulse rate not exceeded, these values can be entered individually or as combinations.

The computer is switched on by briefly pressing one of the buttons or simply by beginning a training session. Select the desired function for input by pressing the „E“ button. The function which can be changed is displayed. Each desired value can be entered by pressing the two arrow buttons. The „+“ and „-” button stand for an increasing value starting from zero and also for a decreasing value starting from the maximum value.

To start the computer, simply begin your training session. The computer then begins to measure and display all values.

To stop the computer, simply end the training session. The computer stops all measurements and holds the last achieved values. The last reached values in the functions TIME, CALORIES and KM are stored and training can proceed with these values when the training session is resumed.

The computer switches off automatically approx. 4 minutes after the training session has ended. All values reached by then are erased.

Displays:

1. "TIME" display:

Usually, the currently required time is displayed in minutes and seconds. A particular value can be specified using the „+“ and „-“ buttons. Is a particular time has been specified, the remaining time is displayed. When the specified time has elapsed, this is indicated by an acoustic signal.

In this function, the last reached time is stored until the computer switches off. (Maximum limit of the display is 99.59 minutes.)

2. „KM/H“ display:

The current speed is displayed n kilometres per hour. A particular value cannot be specified with the „+“ and „-“ buttons. The last achieved value is not stored in this function.

(Upper limit of the display is 99.9 km/h)

3. „CALORY“ display:

The current amount of consumed calories is displayed. A particular value can be specified with the „+“ and „-“ buttons. If a particular consumed amount is specified, the amount of calories remaining to be consumed is displayed. When the specified value is reached, this is indicted by an acoustic signal.

In this function, the last reached time is stored until the computer switches off. (Upper limit of the display is 999 calories)

4. „KM“ display:

The current value of the travelled kilometres is displayed. A particular value can be specified with the „+“ and „-“ buttons. If a particular distance is specified, the distance remaining to be travelled is displayed. When the specified value is reached, this is indicated by an acoustic signal.

In this function, the last reached time is stored until the computer switches off. (Upper limit of the display is 999 km)

5. „PULS“ display:

The current pulse rate is displayed in beats per minute. A particular value can be specified with the „+“ and „-“ buttons.

If a particular pulse rate limit is reached, this is indicated by an acoustic signal. In this function, the last reached time is stored until the computer switches off.

(Upper limit of the display is 90-220 pulse beats per minute)

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 6 seconds.

Buttons:

The specified values of the individual functions can be entered in steps by each pressing of these buttons. The desired function must firstly be selected using the „E“ button.

After training has begun, the display counts down from the specified value to zero.

2. „E“ button:

By pressing this button briefly, it is possible to change from one function to another, i.e. the respective functions can be selected in which entries are to be made with the arrow buttons.

3. „F“ key:

Pressing this key once briefly makes it possible to change from one function to another, i.e. the respective functions can be selected for which entries can be made using the „E“ key. The currently selected function is indicated by an icon in the respective window.

4. „L“ = Delete:

When this key is pressed briefly, the values chosen with the „E“ key are reset to zero.

Holding the key pressed (approx. 5 seconds) allows all last attained values to be deleted. All values of all displays are then set to zero.

Christoph Sport SCAN 4:00 TIME F E L + -

Training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

1. Intensity:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or encreasing the level of difficulty.

If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute).
b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

2.Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one's condition and reduce one's weight. Of course the ideal frequency of training is fi ve sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting fi ve to ten minutes.

Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate.

In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of fi ve to ten minutes.

4. Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Calculation formula: Maximum pulse rate = 220 - age (220 minus your age)
90% of the maximum pulse rate = (220 - age) x 0.9
85% of the maximum pulse rate = (220 - age) x 0.85
70% of the maximum pulse rate = (220 - age) x 0.7

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Sommaire

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Etape n° 6:

Technical diagram of an exercise machine with numbered components for identification

Etape n° 7:

Technical diagram of an exercise machine with numbered components for identification

Technical diagram of a stationary exercise machine with numbered components and Chinese text labels

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Technical diagram of an exercise machine with numbered components for identification

Technical diagram of an exercise machine with numbered components for identification

Computerhandleiding

3. Planning van de training

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Technical diagram of an exercise machine with numbered components for identification

Technical diagram of an exercise machine with numbered components for identification

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