CT 4 - Эллиптический тренажер Christopeit - Бесплатное руководство пользователя

РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ CT 4 Christopeit

2.Писпел „KM/H“ (КМВчac):

Ioka3bBaetcphaktnueckndoctnHytaeCKopoctb BKNlometpaxB.
vac.HeBo3moxHo npeBapntEnbHO 3aadaTc NOMOuBko KHONIK, E"
onpeDeneHHb noka3aTeB.3aNcB NaMaTb NOCNEHINx pe3yJbTaTOB B
3TOJ FyHKUm He npOn3BOUITcR.

(MakcmaJIbHaI rpaHua nokaTea 999,9 KM/uaC)

3. Jucnnei, KALORIEN" (Kanopun):

Yka3bIbaeTcN fakTNueckoe KOnuueCTBO n3pacxOdoBaHHbx KaOpn. MoXHO npEdBapNTeBHO 3aDaTb ONpeDeHnhBIO KA3aTeB B 3ToJ ΦyHKnn C NOMoUbIO KHONK "E". EcnB Bbl 3aDann ONpeDeHnhBIO NOk3aTeB, To yka3bIbAeTc KOInueCTBO OCTabWunxCn DO 3aDAnHOrO npdeNaOpN. KaTOnBko Yka3aHHb NpeDen DoCTNRHT, To Tyt Xe pa3daTcN akCytnueckn CnHaJI. 3aNNCb B NaMrtb NocJeDnHex pe3yNbTaTOB B 3ToJ FyHKnn PpON3BoDnTCR.

(MaKcImaJIbHaI rpaHnca noka3aTeNa 999,0 kaIopn)

4. Jucnnei, KM" (KunomeTpax):

Noka3bIbaeTcKoJIueCTBO npOJHbIX KINOMetPOB. MoKHO npEBApHTenbHO 3aJaTB onpeJeHHbI NOka3aTeB B 3ToI cyHKuIM C nmoUIO KNOKn + + . Ecm Bbl 3aJAMn ONpeJeHHbI NOka3aTeB, TO yKa3bIbaeTcKoJIueCTBO OCTabWnxCdo 3aJAHHOrO npPeJea KINOMetPOB. KaTOnbKO yKa3aHHbI npPeDen DocTHHyT, To TyT Xe pa3aTeCk aKyctNuEcKn CnHAI. Ppon3BoDntC 3aNNCb B naMrtb NocneHNx pe3yIbTaTOB B 3ToI cyHKuIM.

(MakcmaJIbHaI rpaHnla noka3aTeJN 999,9 KM)

5.LncnnePULS"（NYJbc)

DEmOHCTPnpyETc qakTnueckoe COCTOHN He NylbCa BydapaX B MHyTy. C NOMOJI KHOKN, E" MOKHO ppeBapntelbHO 3aDaTB onpeDeeneHHbe nokaTeI. 3aNNb B NaMaTb NocNeJHnx pe3yIbTaTOB B 3ToI fynKmN He npOn3BOuNTCA.

(MakcmaIbHaI rpaHua noka3aTeIaO 40 do 220 ydaopoB B MHyTu)

BHHMaHHe:

IIN3MepeHnIyIbCa HeO6xOdImo OndHOBpeMeHHo B3rTbcR 06eIMnykamn 3a 06e KOHTaKThbIe NOBepXHOCTn Ha KOMNbHOtepe. Ppi 3tOMKOHTaKThbIe NOBepXHOCTn DOJNXHbI HAXOOnTbcR No cepEduHe BHyTpEHNeCTOPOhI naDoHei.

6.Функц，在SCAN"（ДemonctpaBnBCEX nok3aHn no oupeDn):

Ecni Bb6npaetc3a fynkun,TO B INHTepBane npMmepHO 6 ckyHIOCTOHH CmEHJpyr dpyra, DEMOHCTpnpyIOTcN OOepeN DOCTINHyTbe NOKa3aTeEN BCex fynKu.

7. JIucnnen ,STOP" (CTON):

Hdkaun CTOn moyca.Bo3MOxKeB BBOJ daHHbIX

KHONK:

1. Khonka, F' (Функця):

KopOTKIM ODHOKpArThbIM HaKaTnEM KJIaBnU MoXHO IepExoOHTb OT OJHOI cyHKcN K dpyro, To eCT bbl6uapeTcA COOTBeTCTByIOuaI cyHKcN, B KOtOpYIO C NOMOUBKONIK "BBOOrTcR XeNaEmbie

2. Khonka, E" (BBOd daHHbIX):

Ondokpatthbim Haxktaem KHNKn Ppon3BOIDTCB BDO3HaueHnT0 nIN INOH fynKcN.ДЯ 3TOrC NOMOcHKOHNK, F" Heo6xOdmo npedBapntelbHO Bbipatb XeNaemyIyFHKuIO.

Bonee dInTeIbHbIM HaxaTneM HnUuNpyETcckOpocTHoPexKIM BBOda, OCTaHOBTb KOtOpbl MOxHO NOBtOpHbIM HaxaTneM.

3.Khonka,L"（YdaJIeHne daHHbIX)：

KopoTKM HaxaTneM 3ToH KHOKN MOxHO yCTaHOBtB BbIbpaHHb C NOMOsbIO KHOKN "NOKa3aTeNb Ha HOlb. COOTBeTcByIOuN NOKa3aTeNb BBICBEHbAeTCa Ha IMcJIee.

BatapeHbIOTcK
6aTapeKeA AAA

3aMeHa 6aTapei:

1. OtkpoTe KpbIuKy 6aTaapeHoro OTceKa n ydaJIte NcNoJIb3OBAHHbI BatapeKn. (EcIIb 6aTapeN pa3PraINncb, ydaJIte nx noJ
   yBENHnacb, yHTbIBa, YTO KNCNtHaB 6aTape He HaxoNTCB KONTAKTE C KOKei npNXOaT N TuaTeNbHO OChnte 6aTapeHbI OTcE.K.)
   2.BCTaBtbe HOBbIe 6aTapeKn (TNN (AAA) 1.5V AA B npabHbHom npaJKe n pinnHMnAB BO BHMaHHe NOJIrpHOCTb B aKKyMylrTOpHOM OTCKe n noKnIOUeHne KpbIka 6aTapeHoro OTCeka TAK, YTo6bl OHa 3aΦHKcPBOBaIacb coJeNCHOM.
   3.Ecnn KOMnBIOTepe 06 ToN cyHKuIN CneNyET
   BaTapeu ydaIaHOTcB TeueHne 10 cekyHn ChOBA BCTabJIraTeTc.
2. Ytunin3nyte pa3paKeHHbe 6aTapeB B COOTBeCTBn C npeDncaHnMn DOnKhbIM o6pa3oM n He daIOT OCTaTOHbE OTXObl.

0b6yehnBMM (NyaYCTPOINCTBAHNONb3OBATEEN)

BecnnaTbI NOBepxHOCTB BMM (PiouaDb O6yehne H30h6e3oNaChOCTN (BpaauouneC86cm))

UncTka, TexHnueckoe o6cIyXnBaHne n XpaHeHne TpeHaxKepa

1. Ynctka

IINCTK INCNOJIb3yIte YNCTCYO BnaxHyo caIpeTky. BHIMAHNE: HIKORda He NCNOJIb3yIte DnA NCTKs 6eH3mH, pa36abNTeJIb IIN dpyrne arpeccNBhIe YNCTaIe CpeDCTBa, KOtOpBIE MOrTy NOBpeDITb NOBepxHOCTb. TpeHaepe npEHa3HaueH TOJbKO IIN DomauHero INCNOJIb3OBAHnB INOMeUeHN. PpeOxpaHnTe Tpe- HaepeOT cbipocTN nblJN.

2. XpaHHeHne TpeHaxKepa

BbHbTe 6aTapeKn, ecn np6op He nCNoNb3yeTcB TeueHne 60one
Em 4 HeeJIb. NocTaBBte TpeHaxKe B cyXoe NOMEuHne n pacnblIte HEMHO Macna Ha DOCTyNHbIe OCN u WapHnbl.
HaKpOte TpeHaxKe, yTo6bl 3aUHTnb erO oT cOnHeuHbIX Lyuei n
blnn n 3TNm PpeOBpaTntb N3MeHHe N Okpackn.

3. TexHnueckoe 06cnyxnbHne

Mby peKOMeHdyem nocne kaxdbix 50 yacob nonb3ObaHn npoBepaTb 6oTTOBblc coeunHeHn nocne kaxdbix 100 yacob nonb3ObaHn cMa3bIBaTb OCN u wapHnpbl MacnOM n3 paCnbIInTeIe.

IcnpaBneHn HenoJaOK:

Ecn npo6nema He moKet 6bIb peWeHa C NOMOuHJKeCTOux yka3aHnn, noKaanyIcTa, o6paTInTeCb B cHTp, rDe Bbl Kynnn TpeHakep.

ПюбLEMа Возмо	Жная причина	Решения
Комлььтер He ВКЛЮЧаETСЯ Лoscрдевом Нжатnia на Любую Клавиш.	Батугел Н Вставлиьи и Батугел путо.	Пробerte Батугелы В сатугеловский OTCEK устовские правлиьно и заменITE по.
Комлььтер He Выдает Информацу и He BKЛЮЧаETСЯ с Началом Трешиrocь.	Остуства ИМПУьса Датчika по Прочи Нөрар Bunьного МOLTAZа и разыдинен壕 Штекрого соединец.	Пробerte Sttekephoe соединец наkomльные и в орportон Труб.
Комлььтер He Выдает Информацу и He BKЛЮЧаETСя С наалом Трешиrocь.	Беэдотчka пуньса, ВOSTHAKAUOTSEОИЗ- ЗАншаг Bunьного ПОLOЖЕНИ Датчika.	ВиHT Певу крblшу и пожерсы С endь крюк оТ датчika C maxobnikom Врашадетсь и Кабел датчika He IMeET nobpeжdenи.
Соютвлени суцесventhно He MeняETСя Во Вremя perugл�ровь.	Кабелhoe соединец Не радлочец правлиьно.	Пробerte подclочец Кабеля, устовскийВ оportно Трубе haxodintся Вхоршем COSTORHIM, В cootbetCTBIVN C Инстукциамп о установке.
Нет Иndицam пуньса	Кабел пуньса поклочец	Вст败ы разьем Кабеля пуньса в cootbetCTBvyошee Гнебу на komьютete
Нет Иndицam пуньса	Датчik пуньса неньравлиьно поклочец	Отскутente Датчiku пуньса и рожерсы Sttekepersь соединец, рожерсы Кабелы на повржdenи

HCHTPYKUINI NO TPEHNPOBKE

BbdoJXhbyyntbBaTcIeDyOuueΦaKTopbI,TO6bI ONpeDeHnTB BepHbI npametpbI TpeHPOBOK dNl DOCTNXKeHH OuyTMbIX cN3HecKnx pe3ynbTaTOB INoJIb3bldN 3doPobBa.

1. HHTeHCMBHOCTb

YpOBeHb Hn3uecknx Harpy30k npn TpeHnpOBkax Donxhen npeBbIaTb ypOBeHb HopMaIbHbIX Hn3Nuecknx Harpy30K, HO Bbl He DonJXbbl 3aDbXaTcBn CnIbHO nepeyTomIbCra. YDObHO mepo 3ΦeKTHBHOCTn tpeHnpOBKn MoXET CnyXnTB qACTota PnIbCa. Bo BpEMr TpeHnpOBKn qACTota PnIbCa MoXET DOCTNAtB 70-85% OT MAKCMAbHOH (CMOTPN TabnU yΦopMynrp DnONpElenenHn paCeta). B nepByIO HeDenIO qACTota PnIbCa DOJIbHA OCTaBaTb HA NIXKHe OTMeTKe 3To O6NaTn, T.e. OKono 70% OT MAKCMAbHOH. B nocNeIyUOuNE HeDenNI MeCAuTsy PnIbCa CnEduT NOCTeENH Oho AUPaNbATo B 85% OT MAKCMAbHOH. JIyuae Bcero IIN PhN3neCKO CoCTOHN QeLOBeka, BblOnIHIOUeBO ynpaXhHeN, ecn NaCTota PnIbCa BO3pactaET, OCTaBaChB N ppeDenax 70-85% OT MAKCMAbHOH. 3TO DOCTNAtcTcYBENHuEHm EBPemEH tpeHnpOBKn nn YpOBH CNOXHOCTn.

Ecnn Tactota nynbca He noka3aHa Ha dncnnee KOMnbIotepa HIN Bby XOTHe npOBepntb Yactoty nplbca, KOtopan, BO3MOxHO, NOkasaHa HeBepHO, BCNECTBne KaKoNn60 OUn6Kn. Bbl MOXeTpeDnPnHrtb CNeDuOuee: A) N3MEpntb Tactoty npbca ObuHbIM CNOOC6OM (NoCCHTaB KOJIHeCTBO yApobos Nynbca BmHyTu Ha 3anaCTbe)
B) N3MEpntb Tactoty npbca c NMOUbIO CneuaIbHorO ycTroHCTBa (KOtOpoe MoXHo KYNITb y npOdaBoc CneuaIaIImPOBaHOrO o6OpydoBaHnA

2. Yactota

BolbHnCTBO 3KcNepTOB peKOMeHnyIOT KOM6Hauuio 3DopOBoI duTebl, KOtOpa OCHOBaHa Ha uei BaaMx TpeHnpOBK, n Hnzneckne 3aHrttn 3 pa3a B HeJeIO. HopMaIbHbB B3pocNb YHeOBek MoXeT TpeHnpOBaTcBdAbxDb I HeJeIO dnn POnDepJxAHn Ero HopMaIbHO Nzneuchok o fOpMbI. TpeXpa3OBeI TpeHnpOBKn Heo6xOdmbl dnn yUyWeHHaBaWe Hnzneuchok o fOpMbI yMeHbSeHHa Beca. NdeaJIbHa JaCTota TpeHnpOBOK -5 pa3 B HeJeIO.

3.Плануровантугирорвok

Kakda TpeHPOBka DOJXHa COCTOBn3 TPex pa3: pa3ORpeB (pa3MHKA), HENOCpeDCTBEHNO TpeHPOBka NocTBiBAHne NOcNE TpeHPOBKN, 3AKHOHTeJIbHnA Pa3a. TemepaTypa TeNa n NOctynHeNKe KNCLOpOda B OprAHINM DOJXHO MeJNeHNO BO3pACTaTb BO BpEma pa3bI pa3ORpeBa. BblONHHte rHMactuYeCKne ynpaxHeHnB TeueHne 5-10 MNHT.

3aTEM npncTynaTe K OCHOBHc Pha3e TpeHnPOBKn. Harpy3ka DoJxHa 6bITb OTHCNTenbHO HN3KO B NepBbIe HECKOJIbKO MInyT, a 3aTEM BO3pAcTaTb B TeueHne 15-30 MNHyT, YTO6bl Yactota Nylba CbIa B npeDenax 70-85% OT MAKcIMAbHObH.

TTO, T06bI NOdepKxabuKpyJauuIO KPOBn Nocne OCHOBH o4a3b TpeHnpOBKn, PpeDynpeNtB BO3NHKNHOBE 6oJIe ININ HAPRKeHn B Mbluxax Heo6XoDMa 3aKnIOHTeJbHaN a4a3a TpeHnpOBKn: BblONHeHne B TeueHHe5-10 MNHT ynpaxHeHn Ha pactkky ININ IerKnx rmmHaCTNuHecknx ynpaXHeHn.

BbHaxoDnte cneIyIOUIue CBeDEHIN O TeMe YnpaxHEHIN HaNoDorpeBE, ynpaxKHeHNxHa pactXKeHnE MbIuN NnO6UeYnpaxKHeHNrHMhAcTKn B Hauwe ObnaCTn 3arp3kn nOw www.christopeit-sport.com

4. MoTHBaUa

KIOeBIM MOMENTOM ycHexa nporpaMMbI RBNHOTc perynapHbte TpeHPOBKn. Bam cneDyET yCTAHOBITb KOHKpeTHoe Bpemn MeCTo Ha KaJdbI Deh nTpeHPOBOK HBYTPeHNE NOrTOBHTbc68n KHM. TpeHpyTeCB ToJIbKO TorJa, kOrda y Bac eCTb HAcTpoEHnE n Bcerda NOMHHe CBOO YcE. Ecn Bi npoDOJXae T CBOU 3aHnTn, To uepe3 kaKeo-TO BpEMr CMOXeTbe YbIDetCB OBOrpecc DeHb OTO Dn H6yDeTe np6bnkTaBC K NoCTabNeHHo CEnn Waarom.

ΦOPMVA PACHTA YACTOTbI NJIbCA