Omega Z - Treadmills Horizon Fitness - Free user manual and instructions

Features	Details
Product type	Treadmill
Dimensions	Length: 200 cm, Width: 90 cm, Height: 150 cm
Maximum user weight	150 kg
Maximum speed	20 km/h
Incline	Adjustable from 0 to 15%
Running surface	140 x 50 cm
Training programs	20 pre-recorded programs
Screen	LCD screen with backlight
Connectivity	Bluetooth, USB for charging
Shock absorption system	Integrated shock absorption system to reduce impact
Maintenance	Lubricate the belt every 6 months
Warranty	2 years on the frame, 1 year on parts
Power consumption	2200 W
Safety	Safety key included
Accessories	Tablet holder and cup holder
Device weight	90 kg

Frequently Asked Questions - Omega Z Horizon Fitness

The treadmill won\u0027t turn on, what should I do?

Check that the treadmill is properly plugged into a working power outlet. Also make sure the circuit breaker hasn\u0027t tripped. If the problem persists, contact customer service.

The motor makes a strange noise during use, what should I do?

Turn off the treadmill and check if there are any objects stuck in the motor or under the belt. Lubricate the belt according to the manual\u0027s recommendations. If the noise continues, contact technical support.

How do I adjust the speed and incline?

Use the speed and incline buttons located on the control panel. Refer to the user manual for detailed instructions on the settings.

My treadmill displays errors, what do they mean?

Error codes can indicate various issues. Refer to the user manual for the meaning of specific codes and follow the recommended steps to resolve them.

How do I maintain my treadmill?

For proper maintenance, regularly clean the treadmill and the belt surface. Lubricate the belt every 6 months and check screws and bolts to ensure they are tight.

The treadmill doesn\u0027t respond to commands, what should I do?

Try resetting the machine by unplugging the treadmill for a few minutes, then plugging it back in. If the problem persists, check the control panel connection or contact customer service.

How do I set user settings on the treadmill?

Access the user settings menu on the home screen and follow the instructions to enter your personal information such as weight and height.

Can the treadmill be folded for storage?

Yes, the Horizon Fitness Omega Z can be folded for easy storage. Follow the manual\u0027s instructions to safely fold and unfold the treadmill.

What type of surface is recommended for using the treadmill?

It is recommended to use the treadmill on a flat and stable surface, such as a hardwood floor or a thick carpet that provides good support.

Is there a warranty for the treadmill?

Yes, the Horizon Fitness Omega Z is generally covered by a limited warranty. Check the manual or the manufacturer\u0027s website for specific warranty details.

USER MANUAL Omega Z Horizon Fitness

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISPLAY WINDOWS: Time, Speed, Incline, Distance, Calories, Heart Rate B) LED INDICATOR: Incline, Time, Speed C) LED INDICATOR: Calories, Distance, Heart Rate D) ACCESSORY TRAY: Holds personal equipment E) HEART RATE SENSOR: Hold the sensor in the both side of handlebar to get your heart rate data F) WATER BOTTLE HOLDER: Holds water bottle G) INCLINE INSTANT KEY: Press to increase or decrease incline range H) ENTER/CHANGE DISPLAY: Press to confirm the setting. Press to change the display from Speed, Time, Incline to Heart Rate, Distance, Calories during workout

I) BLUETOOTH CHEST BELT CONNECTION: Press and hold for

3 seconds to connect Bluetooth chest belt J) GO/PAUSE/STOP: Press to start exercise, during workout press to pause/end your workout. Hold for 3 seconds to reset the console K) SAFETY KEY POSITION: Enables treadmill when safety key is inserted L) ENERGY SAVER MODE: Press to quickly enter sleep mode. Under sleep model, press any key to wake the console up M) ENTER/CHANGE DISPLAY: Press to confirm the setting.Press to change the display from Speed, Time, Incline to Heart Rate, Distance, Calories during workout N) SPEED INSTANT KEY: Press to increase or decrease speed range ENGLISH6 TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout. SPEED: Shown as KM/H. Indicates how fast the running belt is moving. CALORIES: Total calories burned or remaining for your workout. DISTANCE: Shown as KM. Indicates distance traveled or distance remaining during your workout. INCLINE: Shown as percent. HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips). DISPLAYS WINDOW ENGLISH7 GETTING STARTED

Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.

Plug in the power cord and turn the treadmill ON.

Stand on the side rails of the treadmill.

Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. Insert the safety key into the safety keyhole in the console.

5) Select user, U1-U4 using

and key and press to confirm

Simply press GO to begin working out. Time will count up from 0:00. The speed will default to 0.8 KM. Incline will default to 0%.

and press after each selection.

3) Press GO to begin workout.

NOTE: You can adjust the speed and incline levels during your workout.

C) FINISHING YOUR WORKOUT

When your workout is complete, your workout information will stay displayed on the console for 30 seconds.

TO CLEAR CURRENT SELECTION

To clear the current program selection or screen, press and hold STOP for 3 seconds. ENGLISH8 PROGRAM INFORMATION

: This workout requires you to wear a wireless heart rate strap. PROGRAM SETUP - Once you choose to run the Pulse Train program,

1) Use +/- keys to change age ; Press

2) Hold the handrail for 30 seconds and release, your Resting Heart Rate(RHR) will appear and be recorded; Press

The results of the last three RHR measurements will be displayed on three led windows respectively, in accordance with rules shown by below chart. 1 RHR_3rd RHR_2nd RHR_1st 2 RHR_3rd RHR_2nd RHR_4th 3 RHR_3rd RHR_5th RHR_4th 4 RHR_6th RHR_5th RHR_4th Your current measurement will flash three times each time after you releasing your hands. And then compare with your last measurement. If your current measurement is lower than last measurement, ‘good’ will appear in the middle LED. For example: Suppose RHR_3rd = 73, RHR_2nd = 71, RHR_4th = 74, LED display as below:

P4.1 P5.1 P5.2 P6.1 6.2 P7.1 P7.2 P7.3 P8.1 Weight Loss Target HR %Target HR 5000 10000 1K 5K 10K Custom 1 ENGLISH9 Suppose RHR_3rd = 73, RHR_2nd = 71, RHR_4th = 72, LED display as below: 73 good 72

3) Use +/- keys to select the training mode (PUL1-PUL4) ; Press

4) Use +/- keys to change and set time ; Press

5) Use +/- keys to change and set speed ; Press

6) Use +/- keys to change and set incline ; Press

7) Character “Go” appears; Press “Go” button to start your workout.

8) It will run 3 minutes warm-up, then run the main training mode program and finally run 3 minutes cool down.

PROGRAM LOGIC - Program segments are defined by different Target Heart Rate Range. Formula: THR = (220 – Age – RHR) * R% + RHR; where, THR is Target Heart Rate, RHR is Resting Heart Rate Program Segment R% Range LED color Warm Up 3mins >=30% <40% Upper half red flash 3 times Main Training Mode PUL1 >=40% <50% Green PUL2 >=50% <65% Yellow PUL3 >=65% <80% Red PUL4 >=80% <95% Red + Flash Cool Down 3mins >=30% <40% Lower half blue flash 3 times Others Blue During main training mode, the speed and incline will be automatically adjusted to keep you in your favourite Target Heart Rate Range (THRR). ENGLISH10 Heart Rate Function Vary 20+ under THRR every 10 seconds Incline + 0.5% & Speed + 0.3

12 - 19 under THRR every 20 seconds Incline + 0.5% & Speed + 0.3

6 - 11 under THRR every 30 seconds Incline + 0.5%

+/- 5 of THRR No Change

6 - 11 over THRR every 30 seconds Incline - 0.5%

25+ over THRR Program stop Cool Down start Five minutes after main training mode activation, if you manually increases the speed by more than 5km/hr or increases the incline by more than 5%, this situation will be considered as the current training mode level is lower than your expectation, and the program will jump to the next higher level. After main training mode activation, if you manually decreases the speed by more than 3km/hr or decreases the incline by more than 3%, this situation will be considered as the current training mode level is higher than your expectation, and the program will jump to the next lower level. If it is already in the PUL1, go directly to the cool down mode. ENGLISH11 P2: CALORIES: Set goals for burning calories with three workouts. Choose from 300, 500, 700. User sets starting speed and incline levels. Calories burned are calculated using weight input of user profile. P3: INTERVALS: An effective fat-burning workout that helps you improves your fitness level. Choose from speed intervals, peak intervals. Speed Intervals - Speed only Segment Warm Up 1 2 Cool Down Time 4:00 Mins 90 sec 30 sec 4:00 Mins Level 1 Speed(MPH) 1 1.5 2 4 1.5 1 Speed(KMH) 1.6 2.4 3.2 6.4 2.4 1.6 Level 2 Speed(MPH) 1 1.5 2 4.5 1.5 1 Speed(KMH) 1.6 2.4 3.2 7.2 2.4 1.6 Level 3 Speed(MPH) 1.3 1.9 2.5 5 1.9 1.3 Speed(KMH) 2 3 4 8 3 2 Level 4 Speed(MPH) 1.3 1.9 2.5 5.5 1.9 1.3 Speed(KMH) 2 3 4 8.8 3 2 Level 5 Speed(MPH) 1.5 2.3 3 6 2.3 1.5 Speed(KMH) 2.4 3.7 4.8 9.6 3.7 2.4 Level 6 Speed(MPH) 1.5 2.3 3 6.5 2.3 1.5 Speed(KMH) 2.4 3.7 4.8 10.4 3.7 2.4 Level 7 Speed(MPH) 1.8 2.6 3.5 7 2.6 1.8 Speed(KMH) 2.8 4.1 5.6 11.2 4.1 2.8 Level 8 Speed(MPH) 1.8 2.6 3.5 7.5 2.6 1.8 Speed(KMH) 2.8 4.1 5.6 12 4.1 2.8 Level 9 Speed(MPH) 2 3 4 8 3 2 Speed(KMH) 3.2 4.8 6.4 12.8 4.8 3.2 Level 10 Speed(MPH) 2 3 4 8.5 3 2 Speed(KMH) 3.2 4.8 6.4 13.6 4.8 3.2 Peak Intervals-Speed and Incline changes Segment Warm Up 1 2 Cool Down Time 4:00 Mins 90 sec 30 sec 4:00 Mins Level 1 Speed(MPH) 1 1.5 2 4 1.5 1 Speed(KMH)

Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5 2.5 2 ENGLISH13 Heart Rate Function Vary 12+ under THR every 3 seconds Speed + 0.1

7 - 11 under THR every 5 seconds Speed + 0.1

4 - 6 under THR every 8 seconds Speed + 0.1

+/- 3 of THR No Change

4 - 6 over THR every 8 seconds Speed - 0.1

7 - 11 over THR every 5 seconds Speed - 0.1

12 - 15 over THR every 3 seconds Speed - 0.1

16 - 24 over THR every 2 seconds Speed - 0.1

25+ over THR Program END P5: HEART RATE: HEART RATE ZONE INCLUDES TARGET HR, % TARGET HR: A workout designed to keep you in your specified heart rate zone. This workout requires you to wear a wireless heart rate strap. TARGET HEART RATE: The first step to knowing the right intensity for your training is to find out your maximum heart rate (max HR=220-age). This age-based method provides an average statistical prediction of your max. For example, a 30 year old person's max HR is 220 - 30 =190 bpm. In this case, 190 bpm is the target target heart rate. Incline ranges vary automatically based on your heart rate changes during the workout. % TARGET HR: There are 3 percentage values can be chosen, %55 (weight management and active recovery), %70 (moderately long workouts) and %85 (fit persons and for athletic training). Target heart rate is calculated by (220-age) x %HR. For example, a 30 year-old person would like to run for weight management and active recovery (%55), target heart rate is (220-30) x 55% = 105 bmp. ENGLISH14 APP CONNECTION Your Horizon machine is Bluetooth ready, allowing you to use Bluetooth technology to wirelessly connect your device to your Horizon treadmill. Using the free downloadable fitDisplay app will enable you to control your treadmill’s operating functions via your device. You can find more Horizon machine compatible apps on Horizon website. ENERGY SAVER (STANDBY MODE) This machine has a special feature called Energy Saver mode. This mode is NOT automatically activated. When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console. P6: DISTANCE: Push yourself and go further during your workout with five distance workouts. Choose from 1K, 5K, 10K. P7: CUSTOM: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. Your custom workout will be saved automatically. ENGLISH Waste Disposal VISION Fitness / HORIZON Fitness / TEMPO Fitness / TREO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites).15