Paragon X - Treadmills Horizon Fitness - Free user manual and instructions

USER MANUAL Paragon X Horizon Fitness

E Q RF G I L O PJ K M NH

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISPLAY WINDOWS: Time, Speed, Incline, Distance, Calories, Heart Rate B) LED INDICATOR: Incline, Time, Speed C) LED INDICATOR: Calories, Distance, Heart Rate D) LED INDICATOR: Bluetooth and ErP E) INCLINE INSTANT KEY: Press to increase or decrease incline range F) INCLINE KEYS: Touch keys, gentle touch to adjust incline in small increments (0.5% increments) G) ACCESSORY TRAY: Holds personal equipment H) BLUETOOTH CHEST BELT CONNECTION: Press and hold for 3 seconds to connect Bluetooth chest belt

I) CUSHION FIRMNESS CONTROL: There are four levels of

cushion firmness, 1 to 4 from soft to hard. Press the left hand side of this button, select level 1, press the right hand side of this button, select level 2. J) SAFETY KEY POSITION: Enables treadmill when safety key is inserted K) GO/STOP: Press to start exercise, during workout press to pause/end your workout. Hold for 3 seconds to reset the console L) CUSHION FIRMNESS CONTROL: There are four levels of cushion firmness, 1 to 4 from soft to hard. Press the left hand side of this button, select level 3, press the right hand side of this button, select level 4. M) ENTER/CHANGE DISPLAY: Press to confirm the setting. Press to change the display from Speed, Time, Incline to Heart Rate, Distance, Calories during workout N) ENERGY SAVER MODE: Press to quickly enter sleep mode. Under sleep model, press any key to wake the console up O) SPEED KEYS: Touch keys, gentle touch to adjust speed in small increment (0.1 km/h increments) P) WATER BOTTLE HOLDER: Holds water bottle Q) SPEED INSTANT KEY: Press to increase or decrease speed range R) HEART RATE SENSOR: Hold the sensor in the both side of handlebar to get your heart rate data ENGLISH6 TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout. SPEED: Shown as KM/H. Indicates how fast the foot pads is moving. CALORIES: Total calories burned or remaining for your workout. DISTANCE: Shown as KM. Indicates distance traveled or distance remaining during your workout. INCLINE: Shown as percent. HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips). DISPLAYS WINDOW ENGLISH7 GETTING STARTED

Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.

Plug in the power cord and turn the treadmill ON.

Stand on the side rails of the treadmill.

Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. Insert the safety key into the safety keyhole in the console.

Simply press START to begin working out. Time will count up from 0:00. The speed will default to 0.8 KM. Incline will default to 0%.

and press ENTER after each selection.

3) Press START to begin workout.

NOTE: You can adjust the speed and incline levels during your workout.

C) FINISHING YOUR WORKOUT

When your workout is complete, your workout information will stay displayed on the console for 30 seconds.

TO CLEAR CURRENT SELECTION

To clear the current program selection or screen, press and hold STOP for 3 seconds. ENGLISH8 PROGRAM INFORMATION SPRINT 8:The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. DISTANCE: Push yourself and go further during your workout with five distance workouts. Choose from 1K, 5K, 10K, half marathon, marathon. CALORIES: Set goals for burning calories with three workouts. Choose from 300, 500, 700. User sets starting speed and incline levels. Calories burned are calculated using weight input of user profile. INTERVALS: An effective fat-burning workout that helps you improves your fitness level. Choose from speed intervals, peak intervals, endurance intervals. PROGRAM P0 P1 P2 P3

CUSTOM P9.1 P9.2 Custom 1 Custom 2 ENGLISH9 PERFORMANCE: Include Weight Loss and Gerkin. Promote weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. And Gerkin Protocol tests cardiopulmonary health. STEPS: Promotes healthy activity with 2 step-based workouts calculated using average stride length. Choose from 5000 and 10000 step workouts. User sets starting speed and incline levels. HEART RATE ZONE INCLUDES TARGET HR, % TARGET HR: A workout designed to keep you in your specified heart rate zone. This workout requires you to wear a wireless heart rate strap. TARGET HEART RATE: The first step is knowing the right intensity for your training is to find out your maximum heart rate (max HR=220-age). The age-based method provides an average statistical prediction of your max. HR is a good method for the majority of people. Take 30 year old person for instance, the max HR is 220 - 30 =190 bpm. So 190 bpm is the target of this program, incline ranges very automatically based on your heart rate changes during workout. % TARGET HR: There are 3 percentage values can be chosen, %55 (weight management and active recovery), %70 (moderately long workouts) and %85 (fit persons and for athletic training). Target heart rate is calculated by (220-age)*%HR, for example 30 year-old person would like to take the weight management and active recovery (%55), target heart rate is (220-30) * 55% = 105 bmp. Heart Rate Incline Function Incline Very 20+ under target Increase every 10 seconds 0.50% 6-19 under target Increase every 35 seconds 0.50% +/- 5 of target No change 0 6-19 over target Decrease every 35 seconds -0.50% 20-24 over target Decrease every 10 seconds -0.50% 25+ over target Program stop Console reset ENGLISH10 AIR TRAIN

ENGLISH18 APP CONNECTION Your Horizon machine is Bluetooth ready, allowing you to use Bluetooth technology to wirelessly connect your device to your Horizon treadmill. Using the free downloadable fitDisplay app will enable you to control your treadmill’s operating functions via your device. You can find more Horizon machine compatible apps on Horizon website. ENERGY SAVER (STANDBY MODE) This machine has a special feature called Energy Saver mode. This mode is NOT automatically activated. When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console. ENGLISH19

E Q RF G I L O PJ K M NH

E Q RF G I L O PJ K M NH

E Q RF G I L O PJ K M NH