Paragon X - Treadmills Horizon Fitness - Free user manual and instructions

Product Type	Treadmill
Brand	Horizon Fitness
Model	Paragon X
Dimensions (L x W x H)	Approx. 200 x 85 x 150 cm
Weight	Approx. 120 kg
Power Supply	220-240 V, 50-60 Hz, mains plug
Maximum Speed	Up to 19.2 km/h
Maximum Incline	16%
Running Surface	Approx. 152 x 51 cm
Motor	DC Motor 3.0 HP (continuous)
Display	LED: time, speed, incline, distance, calories, heart rate
Workout Programs	Manual, Sprint 8, distance, calories, intervals, performance, steps, heart rate, air train, customization
Connectivity	Bluetooth for chest strap and fitDisplay app
Cushioning System	Air cell cushion (4 firmness levels)
Heart Rate Sensors	Hand grip sensors and Bluetooth chest strap (optional)
Safety Features	Safety key, emergency stop, sleep mode
Energy Saving Mode	Yes, enters sleep mode after 15 minutes of inactivity
Maintenance	Clean with a damp cloth, lubricate belt every 6 months
Repairability	Spare parts available through authorized dealer
Warranty	2 years parts and labor (according to conditions)

Frequently Asked Questions - Paragon X Horizon Fitness

How to start a quick workout on the Paragon X?

Make sure the safety key is inserted, then press the START button. The treadmill starts at 0.8 km/h with 0% incline.

How to connect a Bluetooth chest strap?

Press and hold the Bluetooth connection button (mark H on the console) for 3 seconds. The strap must be in pairing mode.

What to do if the screen stays off?

Check that the power cord is plugged in and the switch is on. If sleep mode is active, press any key to wake up the console.

How to adjust the cushion firmness?

Use the firmness control keys (marks I and L) to choose among 4 levels, from 1 (softest) to 4 (firmest).

What programs are available?

The treadmill offers: manual (P0), Sprint 8 (P1), distance (P2), calories (P3), intervals (P4), performance (P5), steps (P6), heart rate (P7), air train (P8) and customization (P9).

How to clean and maintain the treadmill?

Use a damp cloth to clean the console and surface. Lubricate the belt every 6 months with silicone lubricant. See the manual for details.

What does the Bluetooth indicator mean?

The Bluetooth indicator (mark D) flashes when connection is in progress and stays solid once connected to a device.

How to pause or stop the workout?

Press the START/STOP button to pause. Hold it down for 3 seconds to reset the console.

Can I use the treadmill without the safety key?

No, the safety key must be inserted for the treadmill to operate. It stops the motor in case of a fall.

How to customize a program?

Select program P9 (Customization) and follow the on-screen instructions to set speed, incline, time and firmness. The program will be saved automatically.

USER MANUAL Paragon X Horizon Fitness

This section explains how to use your treadmill's console and programming.

D C A B 8:8.8 8.8:8.8 8:8.8 0 1.25 2 go stop 3 4 E K H

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LED DISPLAY WINDOWS: Time, Speed, Incline, Distance, Calories, Heart Rate

B) LED INDICATOR: Incline, Time, Speed

C) LED INDICATOR: Calories, Distance, Heart Rate

D) LED INDICATOR: Bluetooth and ErP

E) INCLINE INSTANT KEY: Press to increase or decrease incline range

F) INCLINE KEYS: Touch keys, gentle touch to adjust incline in small increments (0.5% increments)

G) ACCESSORY TRAY: Holds personal equipment

H) BLUETOOTH CHEST BELT CONNECTION: Press and hold for 3 seconds to connect Bluetooth chest belt

I) CUSHION FIRMNESS CONTROL: There are four levels of cushion firmness, 1 to 4 from soft to hard. Press the left hand side of this button, select level 1, press the right hand side of this button, select level 2.

J) SAFETY KEY POSITION: Enables treadmill when safety key is inserted

K) GO/STOP: Press to start exercise, during workout press to pause/end your workout. Hold for 3 seconds to reset the console

L) CUSHION FIRMNESS CONTROL: There are four levels of cushion firmness, 1 to 4 from soft to hard. Press the left hand side of this button, select level 3, press the right hand side of this button, select level 4.

M) ENTER/CHANGE DISPLAY: Press to confirm the setting. Press to change the display from Speed, Time, Incline to Heart Rate, Distance, Calories during workout

N) ENERGY SAVER MODE: Press to quickly enter sleep mode. Under sleep model, press any key to wake the console up

O) SPEED KEYS: Touch keys, gentle touch to adjust speed in small increment (0.1 km/h increments)

P) WATER BOTTLE HOLDER: Holds water bottle

Q) SPEED INSTANT KEY: Press to increase or decrease speed range

R) HEART RATE SENSOR: Hold the sensor in the both side of handlebar to get your heart rate data

DISPLAYS WINDOW

8:8.8 8:8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8.8 8:8 9

TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

SPEED: Shown as KM/H. Indicates how fast the foot pads is moving.

CALORIES: Total calories burned or remaining for your workout.

DISTANCE: Shown as KM. Indicates distance traveled or distance remaining during your workout.

INCLINE: Shown as percent.

HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).

GETTING STARTED

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. Insert the safety key into the safety keyhole in the console.
5) Select user, U1-U4 using up and down key and press ENTER to confirm

A) QUICK START

Simply press START to begin working out. Time will count up from 0:00.

The speed will default to 0.8 KM. Incline will default to 0%.

B) SELECT A PROGRAM

1) Select a PROGRAM using ∧ and press ENTER.
2) Set workout program information using ∧ and press ENTER after each selection.
3) Press START to begin workout.
NOTE: You can adjust the speed and incline levels during your workout.

When your workout is complete, your workout information will stay displayed on the console for 30 seconds.

TO CLEAR CURRENT SELECTION

To clear the current program selection or screen, press and hold STOP for 3 seconds.

PROGRAM INFORMATION

PROGRAM

P0 P1 P2 P3MANUAL SPRINT 8
	DISTANCE CALORIES
					P2.1 P2.2 P2.3 P24 P3.1 P3.2 P3.3
					1K 5K 10K Half Marathon 300K 500K 700K

P4 P5 P6 P7
INTERVALS		PERFORMANCE		HEART RATE		STEPS
P4.1	P4.2	P5.1 P5.2 P6.1 P6.2	P7.1 P7.2
Speed Intervals	Peak Intervals	Weight Loss	Gerkin	Target HR	%Target HR	5000	10000

P8
AIR TRAIN
P8.1	P8.2	P8.3	P8.4	P8.5	P8.6	P8.7	P8.8	P8.9	P8.10
Beginner	Obstacle	Challenge		5K (1)		5K (2)		5K (3)	5K (4)

P9
CUSTOM
P9.1	P9.2
Custom 1 Custom 2

SPRINT 8: The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body.

DISTANCE: Push yourself and go further during your workout with five distance workouts. Choose from 1K, 5K, 10K, half marathon, marathon.

CALORIES: Set goals for burning calories with three workouts. Choose from 300, 500, 700. User sets starting speed and incline levels. Calories burned are calculated using weight input of user profile.

INTERVALS: An effective fat-burning workout that helps you improve your fitness level. Choose from speed intervals, peak intervals, endurance intervals.

PERFORMANCE: Include Weight Loss and Gerkin. Promote weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. And Gerkin Protocol tests cardiopulmonary health.

STEPS: Promotes healthy activity with 2 step-based workouts calculated using average stride length. Choose from 5000 and 10000 step workouts. User sets starting speed and incline levels.

HEART RATE ZONE INCLUDES TARGET HR, % TARGET HR:

A workout designed to keep you in your specified heart rate zone. This workout requires you to wear a wireless heart rate strap.

TARGET HEART RATE:

The first step is knowing the right intensity for your training is to find out your maximum heart rate (max HR=220-age). The age-based method provides an average statistical prediction of your max. HR is a good method for the majority of people. Take 30 year old person for instance, the max HR is 220 - 30 =190 bpm. So 190 bpm is the target of this program, incline ranges very automatically based on your heart rate changes during workout.

% TARGET HR:

There are 3 percentage values can be chosen, %55 (weight management and active recovery), %70 (moderately long workouts) and %85 (fit persons and for athletic training). Target heart rate is calculated by (220-age)*%HR, for example 30 year-old person would like to take the weight management and active recovery (%55), target heart rate is (220-30) * 55% = 105 bmp.

Heart Rate Incline Function Incline Very
20+ under target Increase every 10 seconds 0.50%
6-19 under target Increase every 35 seconds 0.50%
+/- 5 of target No change 0
6-19 over target Decrease every 35 seconds -0.50%
20-24 over target Decrease every 10 seconds -0.50%
25+ over target Program stop Console reset

AIR TRAIN:

Our exclusive design features an air-cell cushion system beneath the deck that inflates along with preprogrammed changes in speed and incline to simulate different running surfaces. P8.1-P8.3, the level of air-cell cushion is fixed, only speed and incline are adjustable. The incline range and level of air-cell cushion are fixed of P8.4-P8.10, only speed is adjustable.

AIR TRAIN TABLE

P8.1	Mins 1 2 3 4	5	6	7	8	9	10	11	12	13	14	15
	Incline 0 0 1	1	1	0	0	0	1	1	1	1	1	1
	Firmness 1	1	1	1	2	2	2	3	3	3	3	4	4	4
	Speed 1 1 2	2	2	3	3	4	4	4	5	5	5

P8.2	Mins 1 2 3 4	5 6 7 8	9 10	11 12	13 14	15
	Incline 0 0 1	1 2 2	3 3 4 4	4 4 3	3 3
	Firmness 3 3	2 2 2	1 1 1	4 4 4	1 1 1
	Speed 1 1 2	2 5 5 2	2 6 6	3 3 6 6	4

P8.3	Mins 1 2 3 4	5	6	7	8	9	10	11	12	13	14	15
	Incline 1 1 1	2	2	3		4	3	4	5		4
	Firmness 2	2	2	4	4		4	4	3		3	3	1	1	1
	Speed 1 1 3	3	4	5	6		6	7	7		6	6	7

P8.4	Distance	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	10
	Incline 1 1	1 1 1	1 1 3	3 3 5	5 5 7	7 7 7	9 9 9	7
	Firmness 1	1 1 1	1 1 1	2 2 2	3 3 3	3 3 3	3 4 4	4 3
	Speed 6 6 6	5 6 6	6 6 6	5 6 6	6 6 8	8 8 8	8 8 8	6

P8.4	Distance	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	10	100	100	100	100
	Incline 7 7 7	5 5 5	5 7 7	7 7 7	7 7 5	5 5 3	3 3 3	1
	Firmness 3 3	3 3 3	3 3 4	4 4 4	4 4 4	2 2 2	1 1 1	1 1
	Speed 6 6 6	6 6 6	8 8 8	8 8 8	8 8 8	8 8 8																				8 8	8 8 8

P8.5	Distance	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	10
	Incline 1 1 3	3 5 5	2 2 1 4	8 10 1	2 10 8	4 1 1	1 1 1 1	3 3 5
	Firmness 1	1 1 1 1	1 1 1 2	2 2 2	4 4 4 4	4 4 4 4	4 3 3 3	3 3
	Speed 6 6 6	6 6 6	6 6 6	6 6 6	6 6 8	8 8 8 8	8 8 8 6

AIR TRAIN TABLE

P8.5	Distance	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	10
	Incline 7 9 9	12 8 4	2 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1
	Firmness 3	3 3 3 3	3 3 4	4 4 4 1	1 1 1	3 3 3 3	3 3 3 3	3 3
	Speed 6 6 6	6 6 6 6	8 8 8	8 8 8 8	8 8 8	8 8 8 8	8 8 8 8
P8.6	Distance	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	00	100
	Incline 6 6 6	6 6 6 6	4 4 3 5	5 7 10	10 9	9 8 8 1	0 10 12	10 8 6 5
	Firmness 2	2 2 2 2	2 2 2	1 1 1 1	4 4 4 4	4 4 4 4	4 4 4 4	4 2
	Speed 6 6 6	6 6 6 6	6 6 6	6 6 6 6	6 6 8	8 8 8 8	8 8 8 6
P8.6	Distance	100	100	100	100	100	100	100	100	100	100
	Incline 5 3 3	1 1 1	1 2 2 4	4 6 6	6 6 6 6	6 6 6 6	6 6 6 6	6
	Firmness 2	2 2 1 1	1 1 1	1 1 1 3	3 3 3 3	3 3 3 3	3 3 3 3	3 3
	Speed 6 6 6	6 6 6 6	8 8 8	8 8 8 8	8 8 8	8 8 8 8	8 8 8 8						8 8 8 8
P8.7	Distance	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	100	200	100
	Incline 1 1 1	1 2 2	2 2 3	3 3 3	4 4 4 5	5 6 6	7 7 7 7	8
	Firmness 1	1 1 1 1	1 1 1	2 2 2 2	2 2 2 2	4 4 4 4	4 4 4 4	4 3
	Speed 6 6 6	6 6					6 6 6 6 6	6 6 6	6 6 6 6	6 6 6 6	6 6 6 6	6 6 6 6	8 8 8 8	8 8 6
P8.7	Distance	100	100	100	100	100	100	100	100	100	100	100	10	100	100	100	100	100	100	100	100	100	100	100	100	100	100
	Incline 8 8 8	10 10	10 10	12 10	10 9 9	7 7 7 5	5 5 5 3	3 3 3 3	3 3
	Firmness 3	3 3 3 3	3 3 4	4 4 4 1	1 1 1	3 3 3 3	3 1 1 1	1 1
	Speed 6 6 6	6 6 6 6	8 8 8	8 8 8 8	8 8 8	8 8 8 8	8 8 8 8
P8.8	Distance	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	20
	Incline 1 3 5	10 12	12 11	11 10	10 10	10 10	10 7 7	7 8 8 8	10 8 6	2 1
	Firmness 1	1 1 1 4	4 4 4	4 4 4 4	4 4 4 4	4 3 3 3	3 4 4 4	4 1
	Speed 6 6 6	6 6 6 6	6 6 6	6 6 6 6	6 6 8	8 8 8 8	8 8 8 6
P8.8	Distance	200	200	200	200	200	200	200	200	200	200
	Incline 1 1	2 2 2	2 3 3	3 3 3	3 3 4	4 4 3	3 3 3 3
	Firmness 1	1 1 1 1	1 1 2	2 2 2 2	2 2 2 2	3 3 3 3	2 2 2 2	2 2
	Speed 6 6 6	6 6 6 6	8 8 8	8 8 8 8	8 8 8	8 8 8 8	8 8 8 8

AIR TRAIN TABLE

P8.9	Distance	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	201	200	200	200	200
	Incline 1 3 5	7 10	7 5 3 1	2 3 4 5	5 6 6	7 7 7 8	8 9 10	11 12
	Firmness 1	1 1 4	4 4 4 4	4 4 4 4	2 2 2 2	2 2 2 2	2 3 3 3	3 4
	Speed 6 6 6	6 6 6 6	6 7 7	7 7 7 7	7 7 8 8	8 8 8 8	8 8 8 7
P8.9	Distance	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200	200
	Incline 8 4 2	1 1 1	1 1 4 8	10 12	10 8 4	1 1 1	1 1 1	1 1 1
	Firmness 4	4 4 4 4	4 4 2	2 2 2 4	4 4 4 1	1 1 1	1 1 1	1 1
	Speed 7 7 7	7 7 7 7	6 6 6	5 8 8 8	8 8 8 8	8 8 8 8	8 8 8 8
P8.10	Distance	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1001	1000	1000	1000	1000	1000	1000	1000	1000	1000
	Incline 1 3 5	7 10	7 5 3 1	3 5 7 1	0 10 1	0 10 1	0 7 5 3	1 2 3 4 5
	Firmness 1	1 1 1 3	3 3 3	1 1 1 1	3 3 3 3	3 3 3 3	3 2 2 2	2 2
	Speed 5 5 5	5 6 6 6	6 6 6	5 6 7 7	7 7 6 6	6 6 6 7	7 7 7 7
P8.10	Distance	1000	1000	1000	1000	1000	1000	200	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1000	1100	1000	1000	1000
	Incline 6 7 8	10 10	11 11	12 12	12 12	12 12	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 1 1	1 2 2	1 2 2	1 2 2	1 2 2	1 2 2	1 2 2	1 2 2	1 2 2
	Firmness 2	2 2 4 4	4 4 4	4 4 4	4 4 4	3 3 3 3	1 1 1	1 1
	Speed 7 7 7	6					6 6	7 7 7 7	7 7 7 7	7 7 7 7	7 8 8 8	8 8 8 8	8 8 8 8

CUSTOM : Lets you create and reuse a perfect workout for you with specific speed, incline, firmness of cushion and time combination. The ultimate in personal programming. Time-based goal. Your custom workout will be saved automatically.

PROGRAM CHARTS

Speed Intervals - Speed only
Segment Warm Up 1 2 Cool Down
Time 4:00 Mins		90 sec 30 sec 4:00		Mins
Level 1	Speed(MPH) 1	1.5 2 4 1	5 1
	Speed(KMH) 1	6 2.4 3.2	6.4 2.4 1	6
Level 2	Speed(MPH) 1	1.5 2 4.5	1.5 1
	Speed(KMH) 1	6 2.4 3.2	7.2 2.4 1	6
Level 3	Speed(MPH) 1	3 1.9 2.5	5 1.9 1.3
	Speed(KMH) 2	3 4 8 3 2
Level 4	Speed(MPH) 1	3 1.9 2.5	5.5 1.9 1	3
	Speed(KMH) 2	3 4 8.8 3	2
Level 5	Speed(MPH) 1	5 2.3 3 6	2.3 1.5
	Speed(KMH) 2	4 3.7 4.8	9.6 3.7 2	4
Level 6	Speed(MPH) 1	5 2.3 3 6	5 2.3 1.5
	Speed(KMH) 2	4 3.7 4.8	10.4 3.7	2.4
Level 7	Speed(MPH) 1	8 2.6 3.5	7 2.6 1.8
	Speed(KMH) 2	8 4.1 5.6	11.2 4.1	2.8
Level 8	Speed(MPH) 1	8 2.6 3.5	7.5 2.6 1	8
	Speed(KMH) 2	8 4.1 5.6	12 4.1 2.8
Level 9	Speed(MPH) 2	3 4 8 3 2
	Speed(KMH) 3	2 4.8 6.4	12.8 4.8	3.2
Level 10	Speed(MPH) 2	3 4 8.5 3	2
	Speed(KMH) 3	2 4.8 6.4	13.6 4.8	3.2

Peak Intervals-Speed and Incline changes
Segment Warm Up 1 2 Cool Down
Time 4:00 Mins		90 sec 30 sec 4:00		Mins
Level 1	Speed(MPH) 1	1.5	2 4 1.5	1
	Speed(KMH)	1.6	2.4	3.2	6.4	2.4	1.6
	Incline	1	1.5	0.5	1.5	1.5	0
Level 2	Speed(MPH) 1	1.5	2 4.5	1.5	1
	Speed(KMH)	1.6	2.4	3.2	7.2	2.4	1.6
	Incline	1.5	2.5	3	6.5	2.5	1.5
Level 3	Speed(MPH)	1.3	1.9	2.5	5	1.9	1.3
	Speed(KMH)	2	3.4	8	3	2
	Incline	2	3.4	7.5	3	2
Level 4	Speed(MPH)	1.3	1.9	2.5	5.5	1.9	1.3
	Speed(KMH)	2	3.4	8.8	3	2
	Incline	2	3.4	8.5	3	2
Level 5	Speed(MPH)	1.5	2.3	3	6	2.3	1.5
	Speed(KMH)	2.4	3.7	4.8	9.6	3.7	2.4
	Incline	2.5	3.5	4.5	9	3.5	2.5
Level 6	Speed(MPH)	1.5	2.3	3	6.5	2.3	1.5
	Speed(KMH)	2.4	3.7	4.8	10.4	3.7	2.4
	Incline	2.5	3.5	4.5	10	3.5	2.5
Level 7	Speed(MPH)	1.8	2.6	3.5	7	2.6	1.8
	Speed(KMH)	2.8	4.1	5.6	11.2	4.1	2.8
	Incline	2.5	4	5.5	10.5	4	3
Level 8	Speed(MPH)	1.8	2.6	3.5	7.5	2.6	1.8
	Speed(KMH)	2.8	4.1	5.6	12	4.1	2.8
	Incline	3	4.5	5	11.5	4	3
Level 9	Speed(MPH) 2	3	4	8	3	2
	Speed(KMH)	3.2	4.8	6.4	12.8	4.8	3.2
	Incline	3	4.5	6		2	5.3
Level 10	Speed(MPH) 2	3	4	8.5	3	2
	Speed(KMH)	3.2	4.8	6.4	13.6	4.8	3.2
	Incline	3	4.5	6		2	5.3

PROGRAM CHARTS

Weight Loss - Speed and Incline changes
Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down
Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 Sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30.
Level 1	Speed(MPH) 1	.5 2 2.5 3 3	5 4 3.5 3 2	5 2.3 1.5
	Speed(KMH)	1.6	2.4	3.2	4	4.8	5.6	6.4	5.6	4.8	4	3.7
	Incline	0	0.5	1.5	1.5	1	0.5	0.5	0.5	1	1.5	0.5
Level 2	Speed(MPH) 1.3	1.9 2.5 3 3	5 4 4.5 4 3	5 3 2.6 1.8
	Speed(KMH)	2	3	4	4.8	5.6	6.4	7.2	6.4	5.6	4.8	4.1
	Incline	0 0.5 1.5	1	5 1 0.5 1 0	5 1 1.5 0.5	0
Level 3	Speed(MPH) 1.5	2.3 3 3.5 4	4.5 5 4.5 4	3.5 3	2
	Speed(KMH)	2.4	3.7	4.8	5.6	6.4	7.2	8	7.2	6.4	5.6	4.8
	Incline	0.5 1	2 2	1.5 1 1 1 1.5	2	1 0.5
Level 4	Speed(MPH) 1.8	2.6 3.5 4 4	5 5 5.5 5 4	5 4 3.4 2.3
	Speed(KMH)	2.8	4.1	5.6	6.4	7.2	8	8.8	8	7.2	6.4	5.4
	Incline	0.5 1	2 2	1.5 1 1 1 1.5	2	1 0.5
Level 5	Speed(MPH) 2	3	4 4	5 5 5.5 6 5	5 5 4.5 3.8	2.5
	Speed(KMH)	3.2	4.8	6.4	7.2	8	8.8	9.6	8.8	8	7.2	6.1
	Incline	1	1.5	2.5	2.5	2	1.5	1.5	1.5	2	2.5	1.5
Level 6	Speed(MPH) 2.3	3.4 4.5 5 5	5 6 6.5 6 5	5 5 4.1 2.8
	Speed(KMH)	3.7	5.4	7.2	8	8.8	9.6	10.4	9.6	8.8	8	6.5
	Incline	1	1.5	2.5	2.5	2	1.5	1.5	1.5	2	2.5	1.5
Level 7	Speed(MPH) 2.5	3.8 5 5.5 6	6.5 7 6.5 6	5.5 4.5 3
	Speed(KMH)	4	6.1	8	8.8	9.6	10.4	11.2	10.4	9.6	8.8	7.2
	Incline	1.5 2	3 3	2.5 2 2 2 2.5	3	2 1.5
Level 8	Speed(MPH) 2.8	4.1 5.5 6 6	5 7 7.5 7 6	5 6 4.9 3.3
	Speed(KMH)	4.5	6.5	8.8	9.6	10.4	11.2	12	11.2	10.4	9.6	7.8
	Incline	1.5 2	3 3	2.5 2 2 2 2.5	3	2 1.5
Level 9	Speed(MPH) 3	4.5 6 6.5 7 7	5 8 7.5 7 6	5 5.3 3.5
	Speed(KMH)	4.8	7.2	9.6	10.4	11.2	12	12.8	12	11.2	10.4	8.5
	Incline	2	2.5	3.5	3.5	3	2.5	2.5	2.5	3	3.5	2.5
Level 10	Speed(MPH) 3.3	4.9 6.5 7 7	5 8 8.5 8 7	5 7 5.6 3.8
	Speed(KMH) 5.3	7.8		10.4	11.2	12	12.8	13.6	12.8	12	11.2	9
	Incline	2	2.5	3.5	3.5	3	2.5	2.5	2.5	3	3.5	2.5

SPTINT 8
	Time 180 (Warm up) 30 90 30 90 30 90 30 90 30											90 30 90 30 90 30 150 (Cool Down)
Level 1	Speed(MPH) 0.5	3.2	1.5	3.2	1.5	8.5	1.5	3	5.1	3.7		1.5	3.7	1.5	3.7	1.5
	Speed(KMH) 0.8	5.1	2.4	5.1	2.4	5.6	2.4	5	6.2	4.5	2.4	5.9	2.4
	Incline 0 3 0 3 0	3 0 3 0 3										0 3 0	3 0 3 0
Level 2	Speed(MPH) 0.5	3.7	1.5	3.7	1.5	4	1.5	4	5.4	2		1.5	4.2	1.5	4.2	1.5
	Speed(KMH) 0.8	5.9	2.4	5.9	2.4	6.4	2.4	6	4.2	4.6	2.4	6.7	2.4
	Incline 0 3 0 3 0	3 0 3 0 3										0 3 0	3 0 3 0
Level 3	Speed(MPH) 0.5	4.2	1.5	4.2	1.5	4.4	1.5	4	4.1	4.6		1.5	4.6	1.5	4.6	1.5
	Speed(KMH) 0.8	6.7	2.4	6.7	2.4	7.2	4.7	2	4.7	4.2	7.4	2.4	7.4
	Incline 0 3 0 3 0	3 0 3 0 3										0 3 0	3 0 3 0
Level 6	Speed(MPH) 0.5	4.6	1.5	4.6	1.5	4.8	1.5	4	8.1	5		1.5	5	1.5	5	1.5
	Speed(KMH) 0.8	7.4	2.4	7.4	2.4	7.7	2.4	7	7.2	4.8	2.4	8.2	2.4
	Incline 0 3 0 3 0	3 0 3 0 3										0 3 0	3 0 3 0
Level 5	Speed(MPH) 0.5	4.9	1.5	4.9	1.5	5.1	1.5	5	1.1	5.3		1.5	5.3	1.5	5.3	1.5
	Speed(KMH) 0.8	7.8	2.4	7.8	2.4	8.2	2.4	8	2.2	4.8	2.4	8.5	2.4
	Incline 0 3 0 3 0	3 0 3 0 3										0 3 0	3 0 3 0
Level 6	Speed(MPH) 0.5	5.2	5.2	5.2	5.2	5.2	5.5					2.5	5.2	5.2
	Speed(KMH) 0.8	8.3	2.8	8.3	2.8	8.2	8.3	3	2.8	8.3	2.8	8.3	2.8
	Incline 0 4 0 4 0	4 0 4 0 4										0 4 0	4 0 4 0
Level 7	Speed(MPH) 0.5	5.3	2.5	5.3	2.5	5.5	2.5	8				2.5	8	2.5	8	2.5
	Speed(KMH) 0.8	8.5	3.2	8.5	3.2	8.8	3.2	8	8.3	2.9	3.2	9.3	3.2
	Incline 0 4 0 4 0	4 0 4 0 4										0 4 0			4 0 4 0
Level 8	Speed(MPH) 0.5	5.8	2.5	8.2	2.6	6.2	6.3					2.6	3	2.6	3.2
	Speed(KMH) 0.8	9.3	3.2	9.3	3.2	9.6	3.2	9	6.3	2.1	3.2	10.1	3.2
	Incline 0 4 0 4 0	4 0 4 0 4										0 4 0	4 0 4 0
Level 9	Speed(MPH) 0.5	6.2	6.2	6.3	2.6	3.2	6.5					2.6	5.2	6.5	6.5	2
	Speed(KMH)	0.8		9.6		3.2	9.6	3.2	10.1	3.2	10.1	3.2	10.4	3.2	10.4	3.2	10.4	3.2
	Incline 0 4 0 4 0	4 0 4 0 4										0 4 0	4 0 4 0
Level 10	Speed(MPH) 0.5	6.5	2.6	5.2	6.7	2.6	7.2	7				2.7	7	7.2	7
	Speed(KMH)	0.8		10.4		3.2	10.4	3.2	10.7	3.2	10.7	3.2	11.2	3.2	11.2	3.2	11.2	3.2
	Incline 0 4 0 4 0	4 0 4 0 4										0 4 0	4 0 4 0
Level 11	Speed(MPH) 0.5	7.2	5.7	7.2	7.2	5.7	7.2	5	7.5	2.5	7.5	2.5
	Speed(KMH)	0.8		11.2		4	11.2	4	11.5	4	11.5	4	12	4	12	4	12	4
	Incline 0 5 0 5 0	5 0 5 0 5 0 5 0 5 0 5 0
Level 12	Speed(MPH) 0.5	7.5	2.5	7.5	2.5	7.7	2.5	7	7.2	5.8	2.5	8.2	5.8
	Speed(KMH)	0.8		12		4	12	4	12.3	4	12.3	4	12.8	4	12.8	4	12.8	4
	Incline 0 5 0 5 0	5 0 5 0 5 0 5 0 5 0 5 0
Level 13	Speed(MPH) 0.5	8.2	5.8	8.2	8.2	2.5	8.2	2	8.5	2.5	8.5	2.5
	Speed(KMH)	0.8		12.8		4	12.8	4	13.1	4	13.1	4	13.6	4	13.6	4	13.6	4
	Incline 0 5 0 5 0	5 0 5 0 5 0 5 0 5 0 5 0
Level 14	Speed(MPH) 0.5	8.5	2.5	8.5	2.5	8.7	2.5	8	7.2	5.9	2.5	9.2	5.9
	Speed(KMH)	0.8		13.6		4	13.6	4	13.9	4	13.9	4	14.4	4	14.4	4	14.4	4
	Incline 0 5 0 5 0	5 0 5 0 5 0 5 0 5 0 5 0										9.5	2.5	9.5	2.5	9.5	2.5
Level 15	Speed(MPH) 0.5	9.2	5.9	9.2	9.2	2.5	9.2	2.5				9.5	2.5	9.5	2.5	9.5	2.5
	Speed(KMH)	0.8		14.4		4	14.4	4	14.7	4	14.7	4	15.2	4	15.2	4	15.2	4
	Incline 0 5 0 5 0	5 0 5 0 5 0 5 0 5 0 5 0
Level 16	Speed(MPH)	0.5		9.5		3	9.5	3	9.7	3	9.7	3	10	3	10	3	10	3
	Speed(KMH)	0.8		15.2		4.8	15.2	4.8	15.5	4.8	15.5	4.8	16	4.8	16	4.8	16	4.8
	Incline 0 6 1 6 1	6 1 6 1 6 1 6 1 6 1
Level 17	Speed(MPH)	0.5		10		3	10	3	10.2	3	10.2	3	10.5	3	10.5	3	10.5	3
	Speed(KMH)	0.8		16		4.8	16	4.8	16.3	4.8	16.3	4.8	16.8	4.8	16.8	4.8	16.8	4.8
	Incline 0 6 1 6 1	6 1 6 1 6 1 6 1 6 1
Level 18	Speed(MPH)	0.5		10.5		3	10.5	3	10.7	3	10.7	3	11	3	11	3	11	3
	Speed(KMH)	0.8		16.8		4.8	16.8	4.8	17.1	4.8	17.1	4.8	17.6	4.8	17.6	4.8	17.6	4.8
	Incline 0 6 1 6 1	6 1 6 1 6 1 6 1 6 1
Level 19	Speed(MPH)	0.5		11		3	11	3	11.2	3	11.2	3	11.5	3	11.5	3	11.5	3
	Speed(KMH)	0.8		17.6		4.8	17.6	4.8	17.9	4.8	17.9	4.8	18.4	4.8	18.4	4.8	18.4	4.8
	Incline 0 6 2 6 2	6 2 6 2 6 2 6 2 6 2
Level 20	Speed(MPH)	0.5		11.5		6	11.5	6	11.7	6	11.7	6	12	6	12	6	12	6
	Speed(KMH)	0.8		18.4		9.6	18.4	9.6	18.7	9.6	18.7	9.6	19.2	9.6	19.2	9.6	19.2	9.6
	Incline 0 6 2 6 2	6 2 6 2 6 2 6 2 6 2

PROGRAM CHARTS

Conversion Table for Gerkin Protocol
Stage Total	Time Predicted VO2 max	ml/kg/min Speed (mph) % Grade
0 (warm-up)	0:00 - 0:30 13.3 1	0 0.0
	0:30 - 1:00 13.3 1	5 0.0
	1:30 - 2:00 13.3 2	0 0.0
	2:00 - 2:30 13.3 2	5 0.0
	2:30 - 3:00 13.3 3	0 0.0
1	3:00 - 3:30 15.3		4.5 0.0
	3:30 - 4:00 17.4
2	4:00 - 4:30 19.4		4.5 2.0
	4:30 - 5:00 21.5
3	5:00 - 5:30 23.6		5.0 2.0
	5:30 - 6:00 27.6
4	6:00 - 6:30 28.7		5.0 4.0
	6:30 - 7:00 29.8
5	7:00 - 7:30 31.2		5.5 4.0
	7:30 - 8:00 32.7
6	8:00 - 8:30 33.9		5.5 6.0
	8:30 - 9:00 35.1
7	9:00 - 9:30 36.6		6.0 6.0
	9:30 - 10:00 38.2
8	10:00 - 10:30 39.5		6.0 8.0
	10:30 - 11:00 40.9
9	11:00 - 11:30 42.6		6.5 8.0
	11:30 - 12:00 44.3
10	12:00 - 12:30 45.7		6.5 10.0
	12:30 - 13:00 47.2
11	13:00 - 13:30 49.0		7.0 10.0
	13:30 - 14:00 50.8
12	14:00 - 14:30 52.3		7.0 12.0
	14:30 - 15:00 53.9
13	15:00 - 15:30 55.8		7.5 12.0
	15:30 - 16:00 57.8
14	16:00 - 16:30 59.5		7.5 14.0
	16:30 - 17:00 61.2
15	17:00-17:30 63.2		8.0 14.0
	17:30-18:00 65.3
16	18:00-18:30 67.1		8.0 16.0
	18:30-19:00 68.9
17	19:00-19:30 71.1		8.5 16.0
	19:00-19:30 71.1

Gerkin Scoring
	Males: Females:
	VO2 max (ml/kg/min) VO2 max (ml/kg/min)
	Age Age
	Percentile	20-29 30-39	40-49 50-59	Percentile	20-29 30-39	40-49 50-59
SUPERIOR	99 >58.8	>58.9 >55.4	>52.5 99 >53.0	>48.7 >46.8	>42.0
	95 54.0	52.5 50.4 47.1	95 46.8 43.9	41.0 36.8
EXCELLENT	90 53.9	52.4 50.3 47.0	90 46.7 43.8	40.9 36.7
	80 48.2	46.8 44.1 41.0	80 41.0 38.6	36.3 32.3
GOOD	70 48.1	46.7 44.0 40.9	70 40.9 38.5	36.2 32.2
	60 44.2	42.4 39.9 36.7	60 36.7 34.6	32.3 29.4
FAIR	50 44.1	42.3 39.8 36.6	50 36.6 34.5	32.2 29.3
	40 41.0	38.9 36.7 33.8	40 33.8 32.3	29.5 26.9
POOR	30 40.9	38.8 36.6 33.7	30 33.7 32.2	29.4 26.8
	20 37.1	35.4 33.0 30.2	20 30.6 28.7	26.5 24.3
VERY POOR	10 37.0	35.3 32.9 30.1	10 30.5 28.6	26.4 24.2
	5 31.6	30.9 28.3 25.1	5 25.9 25.1	23.5 21.1

APP CONNECTION

Your Horizon machine is Bluetooth ready, allowing you to use Bluetooth technology to wirelessly connect your device to your Horizon treadmill. Using the free downloadable fitDisplay app will enable you to control your treadmill's operating functions via your device. You can find more Horizon machine compatible apps on Horizon website.

ENERGY SAVER (STANDBY MODE)

This machine has a special feature called Energy Saver mode. This mode is NOT automatically activated. When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console.

TIME ZONE LIST

CODE	TIME ZONE	TIME
10 Azores Standard Time (GMT-01:00) Azores
12 Cape Verde Standard Time (GMT-01:00) Cape Verde Islands
43	Mid-Atlantic Standard Time	(GMT-02:00) Mid-Atlantic
27	E. South America Standard Time	(GMT-03:00) Brasilia
58 SA	Eastern Standard Time (GMT-03:00) Buenos Aires, Georgetown
35 Greenland Standard Time (GMT-03:00) Greenland
51	Newfoundland Standard Time	(GMT-03:30) Newfoundland and Labrador
06	Atlantic Standard Time	(GMT-04:00) Atlantic Time (Canada)
60 SA	Western Standard Time (GMT-04:00) Caracas, La Paz
17	Central Brazilian Standard Time	(GMT-04:00) Manaus
54 Pacific SA Standard Time (GMT-04:00) Santiago
59 SA	Pacific Standard Time (GMT-05:00) Bogota, Lima, Quito
28	Eastern Standard Time	(GMT-05:00) Eastern Time (US and Canada)
70 US	Eastern Standard Time (GMT-05:00) Indiana (East)
15	Central America Standard Time	(GMT-06:00) Central America
21	Central Standard Time	(GMT-06:00) Central Time (US and Canada)
22	Central Standard Time (Mexico)	(GMT-06:00) Guadalajara, Mexico City, Monterrey
11	Canada Central Standard Time	(GMT-06:00) Saskatchewan
71	US Mountain Standard Time	(GMT-07:00) Arizona
45	Mountain Standard Time (Mexico)	(GMT-07:00) Chihuahua, La Paz, Mazatlan
44	Mountain Standard Time	(GMT-07:00) Mountain Time (US and Canada)
55	Pacific Standard Time	(GMT-08:00) Pacific Time (US and Canada); Tijuana
02	Alaskan Standard Time	(GMT-09:00) Alaska
38	Hawaiian Standard Time	(GMT-10:00) Hawaii
61 Samoa Standard Time (GMT-11:00) Midway Island, Samoa

CODE	TIME ZONE TIME
36	Greenwich Standard Time (GMT) Casa	blanca, Monrovia
34	GMT Standard Time	(GMT) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London
75 W	Europe Standard Time	(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna
18	Central Europe Standard Time	(GMT+01:00) Belgrade, Bratislava, Budapest, Ljubljana, Prague
56	Romance Standard Time	(GMT+01:00) Brussels, Copenhagen, Madrid, Paris
19	Central European Standard Time (GMT+01:00) Sarajevo, Skopje, Warsaw, Zagreb
74 W	Central Africa Standard Time (GMT+01:00) West Central Africa
37	GTB Standard Time	(GMT+02:00) Athens, Bucharest, Istanbul
29	Egypt Standard Time (GMT+02:00) Cairo
64	South Africa Standard Time (GMT+02:00) Harare, Pretoria
32	FLE Standard Time	(GMT+02:00) Helsinki, Kiev, Riga, Sofia, Tallinn, Vilnius
41	Israel Standard Time (GMT+02:00) Jerusalem
26 E.	Europe Standard Time (GMT+02:00) Minsk
48	Namibia Standard Time (GMT+02:00) Windhoek
05	Arabic Standard Time (GMT+03:00) Baghdad
03	Arab Standard Time	(GMT+03:00) Kuwait, Riyadh
57	Russian Standard Time	(GMT+03:00) Moscow, St. Petersburg, Volgograd
24	E. Africa Standard Time	(GMT+03:00) Nairobi
40	Iran Standard Time	(GMT+03:30) Tehran
04	Arabian Standard Time	(GMT+04:00) Abu Dhabi, Muscat
09	Azerbaijan Standard Time	(GMT+04:00) Baku
33	Georgian Standard Time (GMT+04:00) Tbilisi
13	Caucasus Standard Time	(GMT+04:00) Yerevan
01	Afghanistan Standard Time (GMT+04:30) Kabul
30	Ekaterinburg Standard Time	(GMT+05:00) Ekaterinburg

TIME ZONE LIST

CODE	TIME ZONE TIME
76	West Asia Standard Time	(GMT+05:00) Islamabad, Karachi, Tashkent
39	India Standard Time	(GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi
49	Nepal Standard Time (GMT+05:45) Kathmandu
47	N. Central Asia Standard Time	(GMT+06:00) Almaty, Novosibirsk
16	Central Asia Standard Time (GMT+06:00)	Astana, Dhaka
65	Sri Lanka Standard Time (GMT+06:00) Sr	Jayawardenepura
46	Myanmar Standard Time (GMT+06:30) Yangon (Rangoon)
62	SE Asia Standard Time	(GMT+07:00) Bangkok, Hanoi, Jakarta
53	North Asia Standard Time (GMT+07:00) Krasnoyarsk
23	China Standard Time	(GMT+08:00) Beijing, Chongqing, Hong Kong SAR, Urumqi
52	North Asia East Standard Time	(GMT+08:00) Irkutsk, Ulaanbaatar
63	Singapore Standard Time	(GMT+08:00) Kuala Lumpur, Singapore
73	W. Australia Standard Time	(GMT+08:00) Perth
66	Taipei Standard Time (GMT+08:00) Taipei
68	Tokyo Standard Time (GMT+09:00) Osaka	Sapporo, Tokyo
42	Korea Standard Time	(GMT+09:00) Seoul
78	Yakutsk Standard Time	(GMT+09:00) Yakutsk
14	Cen. Australia Standard Time	(GMT+09:30) Adelaide
07	AUS Central Standard Time	(GMT+09:30) Darwin
25	E. Australia Standard Time	(GMT+10:00) Brisbane
08	AUS Eastern Standard Time	(GMT+10:00) Canberra, Melbourne, Sydney
77	West Pacific Standard Time (GMT+10:00) Guam, Port Moresby
67	Tasmania Standard Time (GMT+10:00) Hobart
72	Vladivostok Standard Time	(GMT+10:00) Vladivostok
20	Central Pacific Standard Time	(GMT+11:00) Magadan, Solomon Islands, New Caledonia

CODE	IME ZONE TIME
50	New Zealand Standard Time	(GMT+12:00) Auckland, Wellington
31 FI	Standard Time	(GMT+12:00) Fiji Islands, Kamchatka, Marshall Islands
69	Tonga Standard Time	(GMT+13:00) Nuku alofa

Waste Disposal

VISION Fitness / HORIZON Fitness / TEMPO Fitness / TREO Fitness products are recyclable.

At the end if its useful life please dispose of this article correctly and safely (local refuse sites).

LAUFBANDBETRIEB

PROGRAMMINFORMATIONEN

PROGRAMM

P0 P1 P2 P3MANUELL SPRINT 8 STRECKE KALORIEN
	P2.1 P2.2 P2.3 P2.4 P3.1 P3.2 P3.3
	1K	5K	10K	Halbmarathon	300K	500K	700K

CODE	ZEITZONE	ZEIT
10 Azores Standard Time (GMT-01:00) Azores
12 Cape Verde Standard Time	(GMT-01:00) Cape Verde Islands
43 Mid-Atlantic Standard Time	(GMT-02:00) Mid-Atlantic
27 E. South America Standard Time	(GMT-03:00) Brasilia
58 SA Eastern Standard Time (GMT-03:00) Buenos Aires, Georgetown
35 Greenland Standard Time (GMT-03:00) Greenland
51 Newfoundland Standard Time	(GMT-03:30) Newfoundland and Labrador
06 Atlantic Standard Time (GMT-04:00) Atlantic Time (Canada)
60 SA Western Standard Time	(GMT-04:00) Caracas, La Paz
17 Central Brazilian Standard Time	(GMT-04:00) Manaus
54 Pacific SA Standard Time	(GMT-04:00) Santiago
59 SA Pacific Standard Time	(GMT-05:00) Bogota, Lima, Quito
28 Eastern Standard Time (GMT-05:00) Eastern Time (US and Canada)
70 US Eastern Standard Time	(GMT-05:00) Indiana (East)
15 Central America Standard Time	(GMT-06:00) Central America
21 Central Standard Time	(GMT-06:00) Central Time (US and Canada)
22 Central Standard Time (Mexico)	(GMT-06:00) Guadalajara, Mexico City, Monterrey
11 Canada Central Standard Time	(GMT-06:00) Saskatchewan
71 US Mountain Standard Time	(GMT-07:00) Arizona
45 Mountain Standard Time (Mexico) (GMT-07:00) Chihuahua, La Paz, Mazatlan
44 Mountain Standard Time	(GMT-07:00) Mountain Time (US and Canada)
55 Pacific Standard Time	(GMT-08:00) Pacific Time (US and Canada); Tijuana
02 Alaskan Standard Time	(GMT-09:00) Alaska
38 Hawaiian Standard Time	(GMT-10:00) Hawaii
61 Samoa Standard Time (GMT-11:00) Midway Island, Samoa

CODE	ZEITZONE ZEIT
36	Greenwich Standard Time (GMT) Casablanca, Monrovia
34	GMT Standard Time	(GMT) Greenwich Mean Time: Dublin, Edinburgh, Lisbon, London
75 W	Europe Standard Time	(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna
18	Central Europe Standard Time	(GMT+01:00) Belgrade, Bratislava, Budapest, Ljubljana, Prague
56	Romance Standard Time (GMT+01:00) Brussels, Copenhagen, Madrid, Paris
19	Central European Standard Time (GMT+01:00) Sarajevo, Skopje, Warsaw, Zagreb
74 W	Central Africa Standard Time (GMT+01:00) West Central Africa
37	GTB Standard Time (GMT+02:00) Athens, Bucharest, Istanbul
29	Egypt Standard Time (GMT+02:00) Cairo
64	South Africa Standard Time (GMT+02:00) Harare, Pretoria
32	FLE Standard Time (GMT+02:00) Helsinki, Kiev, Riga, Sofia, Tallinn, Vilnius
41	Israel Standard Time (GMT+02:00) Jerusalem
26 E.	Europe Standard Time (GMT+02:00) Minsk
48	Namibia Standard Time (GMT+02:00) Windhoek
05	Arabic Standard Time (GMT+03:00) Baghdad
03	Arab Standard Time (GMT+03:00) Kuwait, Riyadh
57	Russian Standard Time	(GMT+03:00) Moscow, St. Petersburg, Volgograd
24 E.	Africa Standard Time (GMT+03:00) Nairobi
40	Iran Standard Time (GMT+03:30) Tehran
04	Arabian Standard Time (GMT+04:00) Abu Dhabi, Muscat
09	Azerbaijan Standard Time (GMT+04:00) Baku
33	Georgian Standard Time (GMT+04:00) Töllisi
13	Caucasus Standard Time (GMT+04:00) Yerevan
01	Afghanistan Standard Time (GMT+04:30) Kabul
30	Ekaterinburg Standard Time (GMT+05:00) Ekaterinburg

LISTE DER ZEITZONEN

CODE	ZEITZONE ZEIT
76	West Asia Standard Time (GMT+05:00) Islamabad, Karachi, Tashkent
39	India Standard Time (GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi
49	Nepal Standard Time (GMT+05:45) Kathmandu
47	N. Central Asia Standard Time (GMT+06:00) Almaty, Novosibirsk
16	Central Asia Standard Time (GMT+06:00) Astana, Dhaka
65	Sri Lanka Standard Time (GMT+06:00) Sri Jayawardenepura
46	Myanmar Standard Time (GMT+06:30) Yangon (Rangoon)
62	SE Asia Standard Time (GMT+07:00) Bangkok, Hanoi, Jakarta
53	North Asia Standard Time (GMT+07:00) Krasnoyarsk
23	China Standard Time	(GMT+08:00) Beijing, Chongqing, Hong Kong SAR, Urumqi
52	North Asia East Standard Time (GMT+08:00) Irkutsk, Ulaanbaatar
63	Singapore Standard Time (GMT+08:00) Kuala Lumpur, Singapore
73	W Australia Standard Time (GMT+08:00) Perth
66	Taipei Standard Time (GMT+08:00) Taipei
68	Tokyo Standard Time (GMT+09:00) Osaka	Sapporo, Tokyo
42	Korea Standard Time (GMT+09:00) Seoul
78	Yakutsk Standard Time (GMT+09:00) Yakutsk
14	Cen. Australia Standard Time (GMT+09:30) Adelaide
07	AUS Central Standard Time (GMT+09:30) Darwin
25	E. Australia Standard Time (GMT+10:00) Brisbane
08	AUS Eastern Standard Time	(GMT+10:00) Canberra, Melbourne, Sydney
77	West Pacific Standard Time (GMT+10:00) Guam, Port Moresby
67	Tasmania Standard Time (GMT+10:00) Hobart
72	Vladivostok Standard Time (GMT+10:00) Vladivostok
20	Central Pacific Standard Time	(GMT+11:00) Magadan, Solomon Islands, New Caledonia

CODE ZEITZONE ZEIT
50 New Zealand Standard Time	(GMT+12:00) Auckland, Wellington
31 Flj Standard Time		(GMT+12:00) Flj Islands, Kamchatka, Marshall Islands
69 Tonga Standard Time		(GMT+13:00) Nuku alofa

Entsorgungshinweis

PROGRAMMA-INFORMATIE

PROGRAMMA

P0 P1 P2 P3
HANDMATIG SPRINT	8 AFSTAND CALORIEEN
		P2.1 P2.2 P2.3 P2/4 P3.1 P3.2 P3.3
		1K 5K 10K Halve Marathon 300K 500K 700K

P4		P5		P6		P7
INTERVALLEN		PRESTATIE		HARTSLAG		STAPPEN
P4.1	P4.2	P5.1	P5.2 P6.1 P6	P7.1 P7.2
Snelheidsintervallen	Piekintervallen	Gewichtsverlies	Gerkin	Doelhartslag	% Doelhartslag	5000	10000

P8AIR TRAIN
P8.1	P8.2	P8.3	P8.4	P8.5	P8.6	P8.7	P8.8	P8.9	P8.10
Beginner	Obstakel	Uitidaging		5K (1)		5K (2)		5K (3)	5K (4)

	2017	2016
Cost of sales	3,459	3,380
Gross profit	1,048	1,032
Net profit	1,048	1,032

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Horizon Paragon X | Rev. 1.0 A

©2019 Johnson Health Tech

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