CT 3 - Elliptical bike Christopeit - Free user manual and instructions

USER MANUAL CT 3 Christopeit

Assembly and exercise instructions for Order No. 1826

User Setting Program 11 (U1) User Setting Program 12 (U2) User Setting Program 13 (U3)

User Setting Program 14 (U4) User Setting Program 15 (U5)

Programm 17 HRC (55%) Programm 18 HRC (75%)

Programm 16 Watt Control Program

Programm 19 HRC (95%) Programm 20 HRC Programm 21 Body Fat

Programm Manual:

Programme 1 - 10: Fitness

1. Summary of Parts Page 3 - 4
2. Important Recommendations and Safety Information Page 17
3. Parts List-List of spare parts-tec.Data Page 18 -20
4. Assembly Instructions With Exploded Diagrams Page 21-23 Mount, use and dismount
5. Computer instructions-trouble shooting Page 25-28 Cleaning, Check and Storage
6. Training Instructions, Warm-up
7. Watt table

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Instructions

Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.
2. Before the first use and at regular intervals (approximately every 50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.
3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 metres from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.
8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.
9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.
10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 90 min./daily.
11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be

appropriate for the trainer, must support your feet firmly and must have non-slip soles.

1. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.
2. Never forget that sports machines are not toys. This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not make by children without supervision. Take suitable measures to ensure that children never use the machine without supervision.
3. The appliance use only to be used with the power supply unit provided with the appliance.

4. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

5. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

6. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
7. For speed dependent operation mode, the braking resistance level can be adjustable manually and the variations of power will depend on the pedaling speed. For speed independent operation mode, the user can set the wanted power consumption level in Watt, constant power level will be kept by various braking resistance levels, that will be determined automatically by system. That is independent on the pedaling speed.
8. The machine is equipped with 24-step resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Pressing the button "-" for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Pressing the button "+" for the resistance setting towards stage 24 increases the braking resistance and thereby the training exertion.
9. This machine has been tested and certified in compliance with DIN EN ISO 20957-1/2014 and EN 20957-5/2016 "H.A". The maximum permissible load (=body weight) is specified as 150kg . The classification of HA means this exercise bike is designed foe home use only and with good accuracy class, the variations of power consuming are within ± 5W up to 50W and ± 10% over 50W . This item's computer corresponds to the basic demands of the EMC Directive of 2014/30/EU.
10. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

Parts List - Spare Parts List RS 3 Order No. 1826

Technical data: Issue: 27.05.2020

Ergometer of Class HA with high accuracy

Magnetic brake system with approx. 10 KG flywheel
- Motor- and Computer-controlled resistance, with 24 manually adjustable load steps
- 10 installed programs
4 heart rate programs
- 5 individual programs
1 speed independent program, power control in steps of 10 Watt (30 - 350 Watt)
1 Body Fat program
- Hand Pulse measurement
Saddle horizontally approx. 20cm adjustable
- Wheels for easier transportation
- Power plug (Adapter)
- Computer, showing at same time: Speed, time, distance, approx. calories, pedal revolutions per minute, Watt and heart rate, ODO, Holder for Smartphone/Tablet
- incl. receiver for wireless pulse belt
- Input of limits for time, distance, approx. calories and pulse
- Announcement of higher limits and Fitness test announcement
Max. body weight 150 KG

Items weight: 37kg

Space requirement approx. L 136 x W 64 x H 107 cm

Exercise space approx.: min. 2,5m^2

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Internet service- and spare parts data base: www.christopeit-service.de

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/A

Illus No.	Designation Dimensions		mm	Quantity Attached to illustration No.	ET number
1 Main frame 1 33-1826-01-SW
2 Seat frame 1 4 33-1826-02-SW
3 Hand grip 1 2 33-1826-03-SW
4 Seat rail 1 1 33-1826-04-SW
5 Computer holder 1 1 33-1826-05-SW
6 Front stabilizer 1 1 33-1826-06-SW
7 Rear stabilizer	1 1 33-1826-07-SW
8 Adjusting grip	1 19	33-1826-08-SW
9 Carriage bolt	M8x75		4	1,6+7	39-10019-CR
10 Carriage bolt	M8x45		2	2+3	39-9955-CR
11 Acorn nut	M8		6	10	39-9900-CR
12 Arc washer	8//20		10	9,14+50	39-9966-CR
13 Spring washer	for M8		17	9,14,50+67	39-9864-VC
14 Allen screw	M8x16		21	4,5,7,8+61	39-9886-CR
15 Washer	8//16		20	10+14	39-10520
16 C-Clip washer	C12		3	19	36-9111-39-BT
17 C-Clip spring washer	C10		1	19	36-1826-16-BT
18 Eccentric gear			1 8 36-1826-06-BT
19 Eccentric shaft			1	2+18	36-1826-07-BT
20 Small alloy bushing			1	19	36-1826-08-BT
21 Big alloy bushing			1	19	36-1826-09-BT
22 Hex bolt	M6x10		4	8+18	39-9850-SW
23 Nut	M10		1	28	39-10032
24 Screw	M4x10		4	44	39-9909
25L Front end cap left			1 6 36-9220-06-BT
25R Front end cap right			1	6	36-1209-05-BT
26 Rear end cap			2 7 36-1213-05-BT
27L Pedal left			1 40L		36-1107-14-BT
27R Pedal right			1	40R	36-1107-15-BT
28 High adjustable screw			1 1 36-1213-13-BT
29 Adapter	9Volt=DC/1000mA		1 89		36-1420-17-BT
30 Connection cable			1	43	36-1826-10-BT
31 Foam grip			2 3 36-1826-11-BT
32 Square end cap	38x38		2	2	36-9211-23-BT
33 Square end cap	80x40		2	4	36-1826-13-BT
Illus No.	Designation Dimensions		mm	Quantity Attached to Illustration No.	ET number
34 Bushing 2 236-1826-12-BT
35 Bracket 1 18 36-1826-14-BT
36 Seat 2 36-1213-03-BT
37 Backrest 1 236-1826-05-BT
38 Cable safe 2 1+3 36-9821-13-BT
39 Round end cap 2 336-9211-21-BT
40L Crank left 1 62					33-1107-12-SI
40R Crank right 1 62					33-1107-13-SI
41 Pulse wire 1			2 3+42	36-1826-15-BT
42 Pulse connection cable 2			1 41+45	36-1826-17-BT
43 Motor cable			1 30 36-9212-04-BT
44 Computer			1 5 36-1825-23-BT
45 Pulse connection cable 3			2 43+44	36-1213-11-BT
46 Cross tapping screw	3x10		2 25 39-9909-SW
47 Square end cap	60x30		1 1 39-10136
48 Cross tapping screw		4.2x18	19	26,55+64	36-9111-38-BT
49 Moving handle			1 7 33-1826-09-SI
50 Allen screw	M8x75	2 7+49	39-10413-CR
51 Knob			1 8 36-1826-18-BT
52 Washer	4//8		4 24 39-10510
53 Crank cap			2 40 36-9840-15-BT
54 Axle nut	M10x1.25		2 62 39-9820-SI
55L Chain cover left			1	1+55R	36-1826-21-BT
55R Chain cover right			1	1+55L	36-1826-22-BT
56 Turn plate			2 55 36-1826-04-BT
57 Screw	4x10		8 55+56	36-9836-22-BT
58 C-Clip washer	C17		2 62 36-9211-33-BT
59 Bearing	6003Z		2 1 39-9947
60 Wave washer	17//25		1 62 36-9918-22-BT
61 Belt wheel			1 62 36-1213-15-BT
62 Axle			1 59 33-1826-10-SI
63 Nylon nut	M8		5 14+67	39-9981
64 Motor			1 1+43	36-1721-09-BT
65 Belt 1 61+85	36-1213-16-BT
66 Idler wheel			1 67 36-9211-28-BT
67 Idler wheel bracket			1 1 33-1212-03-SI
68 Washer	10//20		1 67 39-9989-CR
69 Bolt	M6x15	2 72 39-9823-SW
70 Spring washer	for M6		2 69 39-9865-SW
71 Washer	6//12		2 69 39-10013-VC
72 Magnetic bracket axle			1 73 36-9211-26-BT
73 Magnetic bracket			1 72 33-9211-12-SI
74 Magnet			1	61 36-9613222-BT
75 Screw	M5x50	1 73 39-10450-VC
76 Nut	M5		2 75 39-10012
77 Spring			1 73 36-9214-23-BT
78 Tension cable			1 64+73	36-1721-10-BT
79 Axle nut	M10x1.0		1 86 39-9820-SW
80 Eye bolt		M6x40 2 86 39-10000
81 U-shaped washer			2 80 36-9713-55-BT
82 Nut	M6		2 80 39-9861-VZ
83 Axle nut small	M10x1.0		2 86 39-9820
84 Bushing 1 86 36-9211-15-BT
85 Flywheel			1 86 33-1826-11-SI
86 Flywheel Axle			1 85 33-9211-13-SI

Illus No.	Designation Dimensions	mm	Quantity Attached to illustration No.	ET number
87 Small belt wheel 1 85+86 36-9211-38-BT
88 Nut M10x1.0 1 86 39-9820
89 DC connection cable 1 55 36-1721-07-BT
90 End cap 2 55 36-1826-20-BT
91 Tool set 1 36-9211-34-BT
92 Assembly and exercise Instruction 1 36-1826-23-BT

Assembly Instructions

Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame preassembled. In addition, there are several other individual parts that have been attached to separate units. This will makes assembly easier and quicker for you. Assembly time: 40 - 50 min.

Step 1:

Attach the stabilizer (6 + 7) at main frame (1).

1. Attach the front foot (6) with the preassembled end caps with transport rollers (25) to the main frame (1). Do this with the two screws M8x75 (9), curved washers 8//20 (12), spring washers (13) and cap nuts (11).
2. Attach the rear foot (7) with preassembled end caps with height adjustment (26) to the main frame (1). Do this with the two screws (9), curved washers (12), spring washers (13) and cap nuts (11).
3. Attach the transportation grip (49) at rear foot (7) with screws M8x75 (50) Curved washers (12) and spring washers (13)
4. Screw in the rubber foot (28) into the appropriate threat of main frame (1) and secure position with nut (23). After assembly has been completed, you can compensate for minor irregularities in the floor by turning the wheel at end cap (26) and rubber foot (28). The equipment should be set up that the equipment does not move of its own accord during a training session. If you like to change the position of the recumbent bike, lift up at transportation grip (49) until you can move easy on the front transportation rollers to another place.

Step 2:

Attach the pedal (27L+27R) at pedal crank (40L+40R).

1. Screw the right pedal (27R) into the locator in the right-hand side (as seen in operation) for the pedal crank (40R) (Warning! the screw direction is clockwise).
2. Screw the left pedal (27L) into the locator in the left-hand side (as seen in operation) for the pedal crank (40L) (Warning! the screw direction is anti-clockwise).
3. Then mount the pedal straps left and right on the associated pedals (27). (The pedals are signed with "L" for Left and "R" for Right.)

Schritt 3:

Attach the computer holder (5) at main frame (1).

1. Place the computer holder (5) against the main frame (1) and connect the plug for the computer cable (30) with the matching plug for the motor cable (42). Connect the plugs of pulse connection cables 3 (45) with the matching plug of pulse connection cables 2 (42) too.
2. Place the computer holder (5) onto the locator provided for it at the main frame (1). Ensure that the cable connections made are not squashed. Screw the computer holder (5) onto the main frame (1) in straight direction with screws M8x16 (14), spring washers (13) and curved washers 8/20 (12).

Step 4: Installation of the computer (44) at computer holder (5).

1. Put the plug of pulse connection cable 3 (45) and connection cable (30) into the cable sockets from monitor (44).
2. Attach the monitor (44) to computer holder (5) and tighten with screws M4x10(24) and washers 4/8 (52). (Attention: Ensure that the cable loom are not crunched or pinched during installation.)

Step 5: Attach the seat holder (2) and seat frame (4).

1. Put the seat handle (8) onto the axle (19) so that the holes are aligned and screw it tightly by using screws M6x10 (22). (To adjust the seat position, unlock the seat by pull the seat handle (8) upwards. After reach new seat position push seat handle (8) downwards to secure.)
2. Push the seat frame (4) through the holder of seat holder (2) and take care of the right direction.
3. Place the seat frame (4) with seat holder (2) onto the holder of main frame (1) and screw it tightly with screws M8x16 (14), spring washers (13) and washers 8//16 (15).

Step 6: Installation of the pulse grip (3) at the seat frame (2).

1. Place the pulse grip (3) from bottom side to the holder at seat frame (2) and adjust the holes in the tubes so that they are aligned. Push the bolts M8x45 (10) from bottom side through the holes and tighten the pulse grip (3) at seat frame (9) with washers 8//16 (15) and cap nuts (11) firmly.
2. Connect the plugs of pulse connection cables 2 (42) and pulse cables (41).

Step 7: Attach the seat (36) and back cushion (37) at seat support (2).

1. Place the seat (36) with back side onto the seat support (2) sothat the holes are align.
2. Put on each screw M8x16 (14) one washer 8//16 (15) and tighten the seat (36) at seat support (2) firmly.
3. Place the back side of back cushion (37) against den seat holder (2) so that the holes align.
4. Screw the back cushion (37) at seat holder (2) tightly by using screws (14) and washers (15).

Step 8: Attach the power with adaptor (29).

1. Please insert the cable plug of adaptor (29) into the DC cable plug (89) at end of chain guard (55).
2. Please insert the adaptor (29) into a well installed socket with wall power (230V~50Hz).

Step 9: Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments.

Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Level 20RPM	▼WATT	30RPM▼WATT	40RPM▼WATT	50RPM▼WATT	60RPM▼WATT	70RPM▼WATT	80RPM▼WATT	90RPM▼WATT	100RPM▼WATT
1 4 6 11 17 2	2 30 37 42 48
2 5 8 15 24 3	1 42 51 60 70
3 6 11 19 31	40 54 65 78 92
4 7 13 24 38	50 66 81 96 114
5 8 16 29 45	60 80 98 115 136
6 9 19 35 52	70 94 114 134 158
7 10 22 40 60	80 108 132 154 180
8 11 25 45 67	90 121 150 174 202
9 13 28 50 75	100 134 168 194 224
10 14 31 54	83 110 148 184	214 247
11 16 34 59	90 120 162 200	233 269
12 17 36 64	98 130 175 217	252 292
13 19 39 69	06 140 190 234	272 314
14 20 42			75 113 150 204	252 292 337
15 21 45 79	21 160 218 270	312 360
16 22 48 84	29 170 232 286	333 382
17 24 51 90	37 180 246 304	354 404
18 25 54 94	44 190 258 322	373 425
19 26 56 98	51 200 271 340	393 447
20 27 59 102	158 210 283 356	414 470
21 29 62 107	165 220 296 371	432 492
22 30 65 113	172 230 309 386	451 515
23 31 68 118	179 240 323 402	470 537
24 33 71 123	186 250 336 48	490 560

Remarks:

1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm).

2. Your equipment was calibrated to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.

(Pleases note that a deviation tolerance as noted on page 15, is permissible.)

Computer Instructions

The monitor is designed for programmable magnetic bikes and introduced with the following categories:

• Key Functions
• About Displays
  -Operating Ranges
• Things You Should Know Before Exercising
  -Operation Instructions

Key Functions

There are total 5 keys including START/STOP, FUNCTION(F), UP(+), DOWN(-), and RECOVERY (TEST).

START/STOP: Starts or stops the program chosen. And, resets the monitor by pressing and holding for 2 seconds.

FUNCTION (F): Chooses or enters the functions from PROGRAMS, TIME, DISTANCE, WATT, CAL, TARGET HEART RATE, AGE, and 10 columns. The chosen function shall flash. Please note that not all the functions can be selected in every program according to the types of each program. During exercise, press the F-key to display the functions RPM and calories or speed and distance permanently or alternately.

UP + ): Selects or increases the values of PROGRAMS, TIME, DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.

DOWN(-): Selects or decreases the values of PROGRAMS, TIME, DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.

RECOVERY TEST:Starts the function of PULSE RECOVERY.

• About Display

PROGRAM:

Indicates the programs selected from PROGRAM 1 to PROGRAM 21

LEVEL:

Indicates the level of loading selected from LEVEL 1 to LEVEL 24.

TIME/WATT:

Indicates Time or Watt alternately. The time shows minutes and seconds. If preset, time counts downwards. Minimum preset 5Min. Range 5-99Min. The actually power display show in Watt. Preset range 30-350Watt only in Watt program P16.v Or permanently by pressing the F-key.

RPM/SPEED/KMH:

Indicates RPM or Speed alternately. The RPM display shows the cycle turnings per minute. The speed display show kilometers per hour. Or permanently by pressing the F-key.

DIST/CAL:

Indicates Distance or Calorie alternately.

The distance display show kilometer. Preset range 1-999km. If presedistance counts downwards. The calories display shows kcal. Minimumpreset 10kcal.Preset range 10-990.Or permanently by pressing the F-key.

KM Total (ODO):

The distance in km of all training units is displayed. It is not possible to specify or reset to zero.

PULSE :

Indicates the actually pulse heart rate. The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE Display shall flash. Range 60-240bpm. If a pulse upper limit is specified, the display flashes when the preset value is reached.

TARGET H.R.:

Indicates only one value of TARGET HEART RATE.

LOADING Profiles:

There are 10 columns of loading bars, and 8 bars in each column. Each column represents 1 minute workout (without the change of TIME value), and each bar represents 3 levels of loading.

Program Graph:

Each graph shown is the profile of the loading in each interval (column). With the value of TIME counting up, each interval is 3 minute that all the columns make up 30 minutes. With the value of TIME counting down, each interval is the value of setup TIME divided by 10. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals (40 / 10 = 4) . Then, each interval will be 4 minutes. The following graphs are all the profiles in the monitor.

- Things You Should Know Before Exercising

The values calculated or measured by the computer are for exercise purpose only, not for medical purpose.

Programs Selection:

There are 23 programs 1 Manual Program, 10 Preset Programs, 4 Heart Rate Control Programs, 5 User Setting Programs, 1 Speed Independent Watt-Program, 1 Pulse Recovery Measuring and 1 Body Fat program.

Manual Program Programm 1 Rolling Program 2 Valley

TIME	SPEED	FOLLOW
000	00	P
SET	SET	LEVEL
00	00	9
000		WATT
00		0

TIME	P1
000
001
002	LEVEL
003	6
004	WART
005	0

TIME	PULSE
000	P
INT. KM	LEVEL
00	18
000	WRT
00	0

Programm 3 Fatburn Programm 4 Ramp Programm 5 Mountain

TIME	P3 PROBLEM	PULSE
000		P
INST. N/A		LEVEL
00		3
000		WART
00		0

TIME	PULSE
000	P
OUT. KIN	LEVEL
00	6
000	MATT
00	0

TIME	PULSE
000	P
DATE: ON	LEVEL
00	3
000	WATT
00	0

Programm 6 Interval Programm 7 Cardio Programm 8 Endurance

TIME	PULSE
000	P
NNT. 00	LEVEL.
00	6
000	WAIT
00	0

TIME	P7 PROGRAM	PULSE
000		P
DATE: KM		LEVEL
00		9
000		WATT
00		0

TIME	PULSE
000	P
DAT. KM	LEVEL
00	9
000	WATT
00	0

Programm 9 Slope Programm 10 Rally

TIME	PULSE
000	P
INT. KM	LEVEL
00	4
000	WATT
00	0

TIME	P10 PROGAM	PULSE
000		P
DIST. KM		LEVEL
00		9
000		WATT
00		0

User Setting Program 11 (U1) User Setting Program 12 (U2) User Setting Program 13 (U3)

TIME	PULSE
000	P
DIST. IR	LEVEL
00	1
000	WATT
00	0

TIME	PULSE
000	P
DATE	LEVEL
00	1
000	WART
00	0

TIME	P13 U3	PULSE
000		P
DATE KM		LEVEL
00		1
000		NATT
00		0

User Setting Program 14 (U4) User Setting Program 15 (U5)

TIME	PULSE
000
BNT. KM	LEVEL
00	1
000	WATT
00	0

TIME	PUSSEUR
000
DIST. KM
00	1
000
00	0

Programm 16 Watt Control Program Programm 17 HRC (55%) Programm 18 HRC (75%)

TIME	P 16 WARTING	PULSE
000		P
BUTL. KM		LEVEL
00		9
000		WATT
00		100

TIME	PULSE
000
DIST. KJ	LEVEL
00	1
000	WATT
00	0

TIME	PULSE
000
DIST. KM	LEVEL
00	1
000	NATT
00	0

Programm 19 HRC (95%) Programm 20 HRC

TIME	PULSE
000	P
DATC. KN	LEVEL
00	1
000	WATT
00	G

Programm 21 Body Fat

TIME	PULSE
000	P
DATE 8N	LEVEL
00	I
000	WART
00	O

PULSE

P

Operation Instructions

MANUAL Program:

PROGRAM MANUAL is a manual program. Press _nF^n key to select TIME, DISTANCE or CAL.. Then,press (+) or (-) key to adjust the values. The default level of loading is 6 .

After pressing "START/STOP" key to exercise, please also apply the heart rate detector appropriately. Users may exercise in any desire level (by pressing (+) or (-) during the workout) with a period of time or a certain distance.

Exercising with a specific Goal:

TIME Control: Sets up a period of time to exercise. (5-99Min.)

DISTANCE Control: Sets up a certain distance to exercise. (1-999km)

CALORIE Control: Sets up certain calories to exercise. (10-990kcal)

Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

Preset Programs P1-P10:

PROGRAM 1 to PROGRAM 10 are the preset programs. Press "F" key to select TIME, DISTANCE or CAL. Then, press (+) or (-) key to adjust the values. Users may exercise with different level of loading in different intervals as the profiles show. After pressing "START/STOP" key to exercise, please also apply the heart rate detector appropriately. Users may also exercise in any desire level (by pressing (+) or (-) during the workout) with a period of time or a certain distance. Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

User Setting Programs P11-P15:

Program 11 to Program 15 are the user-setting programs. Users are free to edit the values in the order of TIME, DISTANCE, CAL, and the level of loading in 10 intervals.

The values and profiles will be stored in the memory after setup. After pressing ,START/STOP* key to exercise, please also apply the heart rate detector appropriately. Users may also change the ongoing loading in each interval by pressing (+) or (-) key, and they will not change the level of loading stored in the memory. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 - age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading. Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

Speed Independent Watt-Program P16:

Program 16 is a Speed Independent Program. Press "F" key to select the values of TIME, DISTANCE, CAL, and WATT.

Then, press (+) or (-) key to adjust the values. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. During the exercise, the level of loading is not adjustable. In this program, computer will adjust the level of loading according to the value of WATT setup.

For example, the level of loading may increase while the speed is too slow. Also, the level of loading may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the value of WATT setup by users. Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

Heart Rate Control Programs P17-P20:

Program 17 to Program 20 are the Heart Rate Control Programs. In Program 17 to Program 19, press F^ key to select TIME, DISTANCE, CAL. and AGE. Then, press (+) or (-) key to adjust the values. Users may exercise in a period of time or a certain distance with 55% Max Heart Rate in Program 17, 75%

Max Heart Rate in Program 18, and 95% Max Heart Rate in Program 19. After pressing "START/STOP" key to exercise, please also apply the heart rate detector appropriately. In these programs, the computer will adjust the level of loading according to the heart rate detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user's heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. -5 and TARGET H.R. +5. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 - age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to slow down or to lower the level of loading. In program 20, press "F" key to select TIME, DISTANCE, CAL. and TARGET H.R. Users may setup a target heart rate to exercise in a period of time or a certain distance.

BODY FAT Program P21

In non-exercising status, press F-key to enter body fat parameters settings. You can set from the below sequence: User No. (1 - 8), height (120-250CM), gender, age (10-99), weight (20-200KG). Press F-key to proceed to next parameter setting. Press + key to increase the setting value while press - key to decrease. When you finish setting, press START/STOP key and hold the pulse sensor. Then the display will show your body fat data and your individual body fat program in 10 seconds. Press START/STOP again to exit body fat test and press again to start exercising this program.

Body fat table

Gender/Age Underweight/Obese Underweight/Obese
Male/≤30 < 14%	14%~20% 20.1%	~25% 25.1%	>35% > 35%
Male/ >30 < 17%	17%~23% 23.1%	~28% 28.1%	>38% > 38%
Female/≤30 < 17%	17%~24% 24.1%	~30% 30.1%	~40% > 40%
Female/ >30	<20% 20%	~27% 27.1%	>33% 33.1%~43% > 43%

Remark:

1. During body fat test, it will display Err2 if hand pulse sensors get no input.
2. According to test result, 10 seconds have no operation or operation arbitrarily key, will get into system recommendation to toughen program.

TEST-Pulse Recovery:

It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after the workout finished by pressing "TEST" key and then stop exercising. After the key is pressed, please also apply the heart rate detector appropriately. The test will last for 1 minute and the result will show in the display.

Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE Display shall flash. Sometimes the heart rate value is not useable, based on wet hands or any other contact problems during exercising. If you need high accuracy heart rate value you have to use an external heart rate measurement with a pulse belt.

Cardio Pulse Rate:

A pulse belt receiver is already included the computer. Belts that are uncoded and work with frequency of 5.0-5.5kHz can communicate with the pulse measurement of computer. The distance of belt concerning computer should not overtake 1-1.5m. Note, if you use both systems the hand pulse measurement has priority.

"WARNING" Heart rate monitoring system may be inaccurate. Over exercise may result in injury or death. If you feel faint stop exercising immediately.

Training area in mm (for home trainer and user)

Free area in mm (Training area and security area (rotating 60cm))

Cleaning, Checks and Storage of the Ergometer bike:

1. Cleaning

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused.

The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage

Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support.

Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of the handlebar bolt and to the thread of quick release for saddle support.

Troubleshooting

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible	Cause Solution
Computer has no value at Dis-play if you press any key.	No power adapter is well plugged or wall power is without power.	Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is fine.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection	Check the plug connections at computer and inside of handle-bar support.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not correct position of sensor.	Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position.
No pulse value Pulse	Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.
No pulse value Pulse	Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.

Training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

1. Intensity:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be increased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or increasing the level of difficulty.

If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute).

b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

2.Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one's condition and reduce one's weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes.

Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate.

In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes.

You find further information on the subject warm-up exercises, stretch exercises or general gymnastics exercises in our download area under www.christopeit-sport.com

4. Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Calculation formula: Maximum pulse rate = 220 - age
(220 minus your age)
90% of the maximum pulse rate = (220 - age) x 0.9
85% of the maximum pulse rate = (220 - age) x 0.85
70% of the maximum pulse rate = (220 - age) x 0.7

Warm up exercises (Warm Up)

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.
Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.
Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.
Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

After the warm-up exercises by some arms and legs shake loose.

Don't finish the exercise phase abruptly, but will cycle leisurely something without resistance from return to the normal pulse-zone. (Cool down) We recommend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.

Sommaire

Chere cliente, cher client,

DUREE (Time) / WATT:

Tours/min (RPM) /SPEED (Vitesse):

User Setting Program 11 (U1) User Setting Program 12 (U2) User Setting Program 13 (U3)

User Setting Program 14 (U4) User Setting Program 15 (U5)

Programm 16 Watt Control Program Programm 17 HRC (55%) Programm 18 HRC (75%)

Programm 19 HRC (95%) Programm 20 HRC Programm 21 Body Fat

PROGRAMME 1:Manuel

User Setting Program 11 (U1) User Setting Program 12 (U2) User Setting Program 13 (U3)

User Setting Program 14 (U4) User Setting Program 15 (U5)

Programm 16 Watt Control Program Programm 17 HRC (55%)

Programm 18 HRC (75%)

Programm 19 HRC (95%)

Programm 20 HRC

Programm 21 Body Fat

Programma manual: handmatig

Programma's 1-10: fitness

3. Planning van de training

Warming-up oefingen (Warm Up)

Uar 6: MoHTax npuyehb (3) Ha cana3kn ceJna (2).

1.Bctabte npuyehb(3)Ha canaaKcNceIa(2)TaKIM o6pa3OM, Yo6bI OTBepCTn paCnoIarAnbc Dpyr HAd pyrrom. BctabTe 6ontbl M8x45 (10)BOTBepCTnIKpenkoPnpkpyTne pyKoRtKn(3)Ha canaaKcCeIa (2)c noKnaHnaWai6a8//16(15）N KOnnauKOBra raKa(11).
2.BCTaBBte coeHNHtEnbHbe Ka6enb nyNbca 2 (42) B COOTBeTCTByIOuee rHe3do Ha Ka6enb NyIbca 1 (41).

Uar 7: MoTax cndeHbA (36) mMrkOcnnKn (37) Ha cana3kn ceDna (2).

1. PONOXITE CUNENBE (36) HA CANA3KN CEJNA (2) TAK, YTO6bI OTBepCTN IN ONOPHOI CAJANCEJNA (2) IN pe3b6a B CUNENBE (36) COBNAdAMN.
2. HadeheTHe Ha 60ntbM8x16 (14) no OJHO NoKNaHnA Wai6a 8//16 (15) n KpEnKO npKpyTne CnDeHbe (36) K caJa3Kn CeDna (2).
3. PnnoKnte CnHky (37) TaK, YTo6bI OTBepCTN B Cana3Kn CeDna (2) n Cana3Kn CeDna (2) CoBnadaNN.
   4.KpeIko npKpyTte cHky (37)c nOmoUb60nTOB (14),noDKnaHaJ 8a#6a(15)Kcana3Kn ceNa(2).

Uar 8: PoiKIOUeHne 6noka nTahna (29).

1.BCTABBTE WTEKep 6noka nTahnna (29) B COOTBeTCTByoUee rHe3do (89) HA 3aHEM KOHue O6WbKN (55).
2.BCTaBtBe 6Iok nITaHn (29) B wTeNceJIbHyIO po3eTKy (230V / - 50Hz)

Uar 9: KoHTponb

1. PpOBepeBte Bce coeDHeHnHa npaBnIbHocThc6OpKn nPpOBeDInTe npoBepKy FyHKUHOHaBHoCTn. PpN 3ToM MoTAtK CHTaTaeTcA3OKOHHeHbM.
2. Ecnn Bce B nopAke, npOBeDnTe npO6HyTo TpeHnpOBky npu MaIeHbKo Harpy3Ke, INHINBnDyAnbHo HAcTpoTe TpeHaKeP.

3ameaHne:

PQKanyuCTa, CoXpAHnIe HABOp INHCTpyMENTOB DnR NOcNeDyUOxN B03MOKHbIX PEOMOHTOB INHCTpyKUNIO NO MOHTaxy DnR BO3MOKHbIX 3aKa3OB 3anaCHbIX qACTey.

Level 20RPM	▼WATT	30RPM▼WATT	40RPM▼WATT	50RPM▼WATT	60RPM▼WATT	70RPM▼WATT	80RPM▼WATT	90RPM▼WATT	100RPM▼WATT
1 4 6 11 17 2	2 30 37 42 48
2 5 8 15 24 3	1 42 51 60 70
3 6 11 19 31	40 54 65 78 92
4 7 13 24 38	50 66 81 96 11 4
5 8 16 29 45	60 80 98 115 186
6 9 19 35 52	70 94 114 134	158
7 10 22 40 60	80 108 132 154	180
8 11 25 45 67	90 121 150 174	202
9 13 28 50 75	100 134 168	94 224
10 14 31 54	83 110 148 184	214 247
11 16 34 59	90 120 162 200	233 269
12 17 36 64	98 130 175 217	252 292
13 19 39 69	106 140 190 234	272 314
14 20 42			75 113 150 204	252 292 337
15 21 45 79	121 160 218 270	312 360
16 22 48 84	129 170 232 286	333 382
17 24 51 90	137 180 246 304	354 404
18 25 54 94	144 190 258 322	373 425
19 26 56 98	151 200 271 340	393 447
20 27 59 102	158 210 283 356	414 470
21 29 62 107	165 220 296 371	492
22 30 65 113	172 230 309 386	515
23 31 68 118	179 240 323 402	537
24 33 71 123	186 250 336 48	560

3aMeuHne:

1. Ioka3aTeB MoUbHocTn B BaTTax paCHTbIbAeTc n3 KOJImueCTBa 6OpOToB oCn KpNBOuIna B MHyTy (UPM) n TopMo3HOro MOMeHa (Nm).
2. TpeHaepe npoei KaIb6pOBy Ha 3aBoe n COOTBETCTByet Tpe6oBaHnM "BbICOKaTouHocTB INDkaCn". EcII Bbl noDBepraTe comHeHHIO nokaateTIpeHaKepe, o6paTInTeCb K npOabuy IJN KOHTPOJI/HACTPOKI TpeHaKepe.

UctpyKunK KOMnbIOTepy

KOMNbHOpB BaUero 3PROMeTpa OueHb yOboE h B o6cnykBaHm. TaK KaB BCE cyHKUHOHaBbHbIe DaHHbIe OHOBpeMeHHO BbIOBraTc Ha DCnnei, NCKLIouaTeC HEOxOIMoCTb NOCToAHHOrO NepeKlIOyeHn H BeCb TpeHIpOBoOHbI pOuCEcc MOXHO KOHTponIOBaTb ODHM B3rJADOM. 3OT TpeHApExep ABnAeTc TpeHApEpm, Harpy3a KOTopoR He 3aBNCNT OT Ucna OobpOtB NEanE. YToBb Do6ntbC JxenaEMo MOnHOCTn, KOMNbHOpB peryInPyET TOPMO3 He 3aBNCMO OT qACTOTb I BpaSeHNNE danE. (nporpaMMA BAATT 16)

BkIIOueHe:

1) Bctabe Tsekep 6noka nntanB CootBetCTByoOe rHe3do Ha annapate. NoaBtca 3BykoBoi CnHai - BCE noka3aTeHn Ha KOMNbIbTepe noBraTcHa 2 cek uYctaHOBtcaHa 00
HNN
2)UTekepe yKe BCTaBHeN / KOMNbIOTep aBTOMaTHueCKn OTKIOuHnCn. IocpeDCTBOM Haxatna Ha NIO6yO KNOpKy -nnn o6opota neJanei - KOMNbIOTep aBTOMaTHueCKn BKIOuHaETcN.

BbIKIOueHHe:

KOMNbOteP OTKIOUaETcramoCToTEnbHO eCNI 60nee 4 MIn. TpeHaKePOM He NOLB3OBaINCb Iocne OKOHuaHn TpeHnpOBn OTKIOUHTe TpeHaKeP OT CETN.

LEVEL/CTENEHB HAPY3KN:

HnDnkaunBb6paHnoCTeneHHarpy3KnOT1-24.EmBbIeCTeneHb Harpy3Kn,TeM60nbue cOnpOtnBHeHne.HTpnXOBnHnDnKaTOp, noka3bBaoumCTeneHb Harpy3Kn,Imeet 12 ropn3oHTanBbHx TIPnxOB. KaKdbtPnXn KNa3bAeTBe NapamEtpa (HanpIMep:3 wtpnx a -ypoBHe5 mN6).ToHyNo BemuHMyMOHO CHTaTB bFynKnnLEVEL/ CTENHEb HAPV3KN.Harpy3ky MoXHO N3MeHnB TbIOOe BpEmaN BO BCex nporpaMaxc NOMObuKnaBn" ^+ "n

TIME (BPEMR) / WATT (BATT):

YcTaHOBKa/HnDnKauNBApeMeHN BmHyTAX nCeKyHdx Do MaKcHMaJIbHO 3NaueHn99:00 MIn. BBoD npOn3BODNTCR B NOMHyTHO, CHT NO HapactaoUeH N y6bBaIOoEIN pOn3BODNTCR B CeKYHdx. B npOrpamMax 1-20 MNHMaJIbHOe 3aDaBaEMoe COCTABnREt 5 MIn. YcTaHabNBAETCR OT 5do 99 MIn. KomNbIOTep ToCHNO 3MepReT pOn3BeDEHHyBO XoDe TpeHIpOBKn pa60Ty. INdkaUNPOn3BODNTCR B BaTTax. B npOrpAmME 16 npOn3BODNTCR INDnKauNae CEneBoro 3HaChEny. YcTaHabNBAeTCR OT 30do 350 BAATT. ABToMaTHueCKoe INMeHeHne OTO6paXeHnE TIME (BpeM) nWATT (BaTT). Nnn NoCToRnHO, HxKab KnaBnuy F.

RPM (OB/MmH) / SPEED/km/h (CKOPOCTb/kM/uc):

HnkaunobopotOBneDaneB MmHyTu nCKoPoCTu B KM/uc. ABTomatueckoe NImMeHeHne OTo6paXeHn RPM (Ob/MnH) n SPEED/km/h (CKOPOCTb/kM/uc).NnnnoctoHaHo,HaXaBKnabuNyF.

User Setting Program 11 (U1) User Setting Program 12 (U2)

User Setting Program 13 (U3)

User Setting Program 14 (U4) User Setting Program 15 (U5)

Programm 16 Watt Control Program Programm 17 HRC (55%)

Programm 19 HRC (95%)

Programm 20 HRC

Programm 18 HRC (75%)

Programm 21 Body Fat

Iporpamma Manuell/PyHnA:

3Ta nporpamma COOTBETCTBYeT cyHKqHm HOpMaIbHOro BeNoTppehaxkepa. Noka3aTeEN BPEMeHN, CkOPOCTN/O6/MNH, DnCTaHUN, BAATT/KnIOdKOyIn n TEkyuero Noka3aTeEN NybCa HenpepbIBHO NOKa3bIBaOTcB INHdkatopbIX OkoKax.C NOMOUsb KJIaBn "+"" MxHO BpyHyO 3aDaBaTB Harpy3Ky. Bce NapaMetpbI 3aJaOTcB pyHyO - HeT HnKaKo ABtOMATueckoi peYIpOBKn. Ecnn Heo6XoDIMO, yCTaHOBka Noka3aTeEN TpeHnpOBKn Zeit/Enternfung/Kalorien/Puls (BPEM / DnCTAHUIN / KAJIOPN / PYNbc).

Pporpamma 1-10/Φnthec:

3decb 3aadaHb pa3nHbIte TpeHnpOBOuHbI nporpAMMb.Ipn Bblbope OHOH nHx, nporpAmMa npoteKaET aBOMaTHueCKN NO BCEM coDEpaUIMCBA Hei pa3nHbIM INTEpbam.A Pa3deneHne pONCXODNT NO CTyNEHM Harpy3Kn IB PemEHbIM INTEpbam.A ODAKo Bbl MoXeTe B IIO6oe BpeMn3MeHNb Harpy3ky NnBpeM. TaKke npOn3BOUNTCr INDnKAuaNPORpAmB bRpaPNeCKOM 306paxeHN (DnARpAMMA) Ha.INcNee.Ecn Heo6xoJIMO, yctahOBka nokaateneTreHnpOBKn Zeit/Entfernung/Kalorien/Puls (BPEM/INCTAHU/KAJIOPNU/PIYlbC).

Pporpamma 11-15: INHnBnDyaJbHbIe TpeHnpOBOuHbIe nporpaMMbl

B 3npx nporpammax BO3moxen BBOD pa3nHbIX nHybIX npoPnnei CTeneHn Harpykn (U1-U5) dna TpeHnpOBKn. Ecnn Heo6xOdmo, yctaHOBA naKa3aTeNe TpeHnpOBKn Zeit/Entfernung/Kaloren/Puls (BPEM / NCTAHLI / KAIOPN / NYbc).

Pporpamma 16:Batt-nporpamma

3Decb Bbl MoKeTe 3aDaTb Bauy INHmBnDyAalbHyO Harpy3ky B BaTTax. KomNbIotep C yHTOM ONpeJeHHeHbIX DOynCKOB N He3aBcIMo OT YaCTOTbI BpaSeHnPeJaNeY UApEKnBaET 3Ty Harpy3ky B 3aHaHOM Bamn PpeJenE. (30-350 BaTT). Ecnn Heo6xOdmo, ycTaHOBka nokaTeNei TpeHnpOBKn Zeit/Enternung/Kalorien/Puls (BPEM / DInCTAHUIN / KANOPUN / IYJIbC).

Iporpamma 17-19:Leeneoe3aueHne npylbca THF

Поссе Вбда Вашero Ворасьгу (10-100) КOMньOTep PACHTbIaET BaW MAKCMALHBO DONYCTHMы NByCиВ 3aBACIMOCTN OT npORpAMMb 3aJaET BAM TpeHINPOBOHУн сеLEБОИ NOKa3aTeNь - 55% / 75% nII N95 % OT MAKCMALHBO DONYCTUMOД YACTObl NByBa. GTOT HOMATNBHy NOKa3aTeNь BbIOJNTcHа ДИСплЕ. KMньOTep Perynypety Harpy3ky TAK, YTO6bl TpeHINPOBOHь NBybc OCTablanC B O6nactn Bb6paHoro peKmHa.

Pporpamma 20: Leneboe 3naueHne nybca THF

3Decb Bbl MoXeTe 3aDaTb ONTMaMbHb NOKa3aTeNb YacToTb6HeHHa cepua (THF) IN KOMbHOteP c yHTom ONpeDeENHHbIX DOYNCKOB YepKmbaET 3Ty Harpy3ky B 3aHaHHom Bamn npedeNe. (60-240 nyIbca)

Pporpamma 21: Pporpamma no cKnraHIO Knpa

3Decb Bbl MoXeTe NPOBecTn aHaHIm3 Xnpa nNoIyHnTB nHnDnBnDyaNbHOe npednoxKeHne No TpeHnpOBKaM.

Mcnonb3yIe KnaBnHy F dIa BbIbopa nepcoHaIbHbIX daHHbIX (Homep nIb3oBaTeTIA (user) = 1 - 8 , poCT (height) = 120 - 250cm , non myxckoi/ XeKcN, Bo3pact (age) = 10 - 99 net, beC (weight) = 20 - 200kr ) uYctanOBHTE nX C NOMOuBIO KNaBnV +/-.

3aTeM HaxMMTE KhoNkY "Start/Stop" n Bo3bMMTec 3a daTchNK npIbCa dnnn3MepeHn XnpaHn 10ceKHy nHa 3KpaHe OTOpBaNTc CoepXhHe Xnpa B%BMBRn npENoXeHne nporpAMMbTI pHeHPOBKn. DnTO rOTo6bl BmTN n npOrpAmMbI aHaNN3 Xnpa, HaxMMTE KhoNkY "Start/Stop" Odn pa3 n, TTo6bl 3anyCTnB nporpAMMy TpeHPOBKn, HaxMMTE CHOBA KhoNkY "Start/Stop".

Ta6nua knpa

Пол / Ворост Ма	небков ВEC	Здоровий	Небочио Избыточь ВEC	Избыточь ВEC	Ожрения
Мужшина / ≤ 30 <	14% 14%~20%	20.1%~25%	25.1%~35% > 35%
Мужшина / > 30 <	17% 17%~23%	23.1%~28%	28.1%~38% > 38%
Женина / ≤ 30 <	17% 17%~24%	24.1%~30%	30.1%~40% > 40%
Женина / > 30 <	20% 20%~27%	27.1%~33%	33.1%~43% >	43%

PpmeuHne:

1. Coo6ueHHe 06 own6ke Err2 noBnIeTc8, ecn DaTynK nybca He KacaOTc cpa3y BO BpEMHaHn3a.
2. IporpamHbIe npednoxehn OCHOBaHbToIbKO Ha onpepeeneHHbx DaHHbIX O KnpoBbIX OTNoXeHmN CnyKAT DnuebeBO TpeHPOBKn.

CINCOK BO3MOXHbIX HENCPABHOCTE:

Iocne KaKdoHO HOBO CTapTa KOMNbOtep npoBOnT 6bICTpbT Ha cyHKnOHAbHbOcTb. Pnp O6hApXeHN HeCOOTBeTCTBn HMeOTc Tn CnHaJa HEnCnPabHOCTN:

E1 3TOT cHnHa, cOPOBOXdAIOUINc 3ByKOM, NOBnIeTcA, ECnI eCTb HEnCnpaBHOCHTN B KaEBNbIX CoEINHeHNAX. PpOBePTe BCE KaEBNbIbe CoEINHeHNu OOC6EHNO WTeKEpbI. NocLe yCTpaHEHNu HEnCnpaBHOCHTN HaKmTE KNaBnWy "Start/Stop" n DePKeNTe 60nee 2 CekyHd dnn TORo, YTOsbI CNCTEMY yCTAHOBNTB B HOJIb.

TEST-FITNESS NOTE (tecT-ΦNTHEC-OLEHKA)

PacHTbIBaTak Ha3bIbAeMyIO fTHec-OcEHky, Bau TpeHaeKep npOn3BOiNT OueHKy coCToAHnBaWe CnOpTBHO fOpMb.IpnHUN pacHTa OCHOBa H aTom, YTO y 3dopoBOrO TpeHPOBAHHORO YeNOBEKa cactota NylbcHa OnpedeHemOTpe3Ke BpEMeHN CHNkAeTc8 b6ltpee, cem y 3dopoBOro HEtpHePOBAHHORO. DnONpEeHEn NOKa3aTeNf PTHec-OcEHKn KOMbHOTep pAcHTbIBaET pa3HnUy Mekdy qactOTO Nybc BA KOHe TpeHIPBOKN (Haayhblny nYbc) uAcTOTO Nylbcape3 Ody MNHy TY Nocne OKOHuaHn TpeHPOBKn (Koehyblny nYbc). Nlbp3yTeCb 3ToN FHyKNeMocne TORO, KaK Bbl HeKOTOpoe BpEmr TpeHPOBAInCb. Ipeed HauANOM BOCTaHOBtENbHOBn Na3by Bbl DoJNKHbI N3MePeNTb TEKuynn Nylbc. Dn3T0R Bbl DoJXHbI NOLOXHTb pyKn Ha CeHCopbl.

1.N3MEPEHNEIyIbCA:

B npabom n nebom npuyne haxoatac daTynkNn3MepeHnnybca. CneDnte 3a TEM, yTO6bl o6e pykno BPema TpeHnpOBKn IIOTHO JexaIHa daTynkax. KaK TOlbKO n3MepeHne nybca HauHTcH, HaHTet MIRatb 3NaOH Kepue" prDom c NOKa3aTeHem Nybca. (NOKa3aTeHbNybcA BnHTcOPNEHTPOBOyHM NOKa3aTeHEM, KOToPbM MoXET OTNHyATcbr OT DeCTBNTeBHOrO Nybca N3-3a BO3dEcnTbN DBNXeHn, TpeHn, Nota T.T.D. Y HeKOTopBxIIODe BO3MOxHbN OOn6Kn pRn n3MepeHn. EcIny Bac Bo3NHKAHOt TpyndocTn C n3MepeHm Nylba, Mbl peKomeHdyem NCNoB3OBAHHe HarpyDHorO KApDnOaTHka.)

2. Kapno - n3Mepenne npnbca:

B ToproBne MoKHO KynHb KapnO - N3MepntEnb NylBa KaTOpBn coCTOnI N3pydNHO nepaTaUkA IN BnDE pyuHbIX YacOB pInHMauoero yctPOnCTBa.

KOMNBoTeP BaWero 3prometpa IMeET TAKOE pHnHMaoUooee yCTpoIcTBo HO B KOMNJIeKTE HET NepeDaiOooero YCTPOIcTBa. IMeER CTAHdAPThbI rpyHOn NepaTtIK Bbl MOKeTe IocblJaEMble IM NMnyIbCbl BnDEb Ha BaWem KOMNBoTePbHOM dncnnee.

3TO BO3MOKHO CO BCEMN HE KOINPOBAHHbIMN rpyHbIMN KAPdNOdaTHKaMn yKOtOpBx nepeadaouaa Jactota neXHT MeXdy 5,0 n 5,5 KrU . DAnbHocTb nepeadaioero cHrHana coCTabnaet ot 1 do 2 MetPOB B 3aBNCMOCTn OT MOeII.

BHIMAHHE: npn OJHOBpemEHOM npmEHeHn rpydHoro nepeDaTHka n HanoKeHn pyk Ha ceHCopbl pyla npEmMyeCTBO IMeHOT cHcOpbl ha pyne.

06naCTb 06yHnB MM (NyaYCTPOIcTBA INoJIb3ObaTeHa

BecnIaTHbIOBepxHOCTb BMM (PiouaDbOByeHne n 30hbl 63oNaChOCTn (Bpaauoune60cm)

YnctKa, TexHnueckoe 06cnyXnBaHne n XpaHeHne TpeHaKepa

1. UcTka

IINCTKIN CNOB3yIte NCTYIO BIAJHXIO caIeTKy. BHIMAHNE: HIKORda He IcNOLb3yIte DnHcTKn 6eHN, pa36abNTelNBnn dpytnae arpeccnbHbIe YCTaIe CpeDCTBa, KOtOpBle MOrYT NOBpeDnTB NOBepxHOCTb. TpeHaxEp npEHa3Haeh ToIbKO dIaDMaWHeRo IcNOLb3OBAHnB NOMeUeHn. PpeDOxpaHnTe TpeHaxEp OT cbipocTN nblnn.

2. XpaHHeHne TpeHaxKepa

Pn He nCIOB3OBAHm TpeHaXepa 60nbwe 4 HeeJIb, Heo6xoJIMO OTKIOHTb ERO OT CetN. YCTAHOBITE cana3Kn CeIaN KaK MOxHO 6bnHex KpyIO IOnpHyTO py6y CeINa ONyCTNe TKe KAK MOxHO HIXe. IocTAbTe TpeHaxep B cyXoe NOMEUeHne I pacNbIInTe HEMHOrO Macna Ha NOdUnHnIKn NeJaIe CNpBaN u CNEBa, a TaKke Ha pe3b6y BnHTa pyIN 6bICrPoJeICTByIOUeero 3aTbopa. HakpoTe TpeHaXep, yTO6bl 3aunITb ERO OT COJIHeuHbIX LyueN IN bIN IN 3TNM PpeDObPaTb IN3MeHeHne OKpackn

3. TexHnueckoe obcnykBaHne

Mby peKomeHdyem nocne kaxkbix 50 cacob noIb3OBAHn npoBepaTb 6oNTOBble coeINHeHn n nocne kaxkbix 100 cacobNoIb3OBAHn CMA3bIBaTb NODUHNHKn neJaen CNEBa n Cnpaba,pe3b6y BNHTa pyIn n 6bICTpOeJCTByUoJero 3aTBopa Macnom n3pacbnnten

UcnpaBHeHne HenoJaOk:

Ecn np6nema He MOKeT 6bItb peSeHa C NOMOuBIO HNXECTOAnx yKa3aHn, NOKanyIcTa, ObaTntecb B cHTp, rDe Bbl Kynnn TpeHaxep.

BbdoJXhblyHtBbAteCneDyoUe PhaKToPbI,TO6bI ONpeDeJIbBepHbI npametpblTreHnPoBOK DnIOCTNKeHnOuyTMbIX fN3MHeCKNXpe3yNbTaTob INoB3bldN3DOPOBBa.

1. WHTEHCMBHOCTb

YpOBeHbФn3Nuecknx Harpy3OK npn TpeHnpOBkax DoJNOxH npeBbIaTb yPObeHb HOpMaIbHbIX Φn3Nuecknx Harpy3OK, HO Bbl He DoJNOxH b3aBbXaTbCn CnBbHOpeyToMnTaBc. Yo6NoH mepoi 0fpeKtnBHOCTn TpeHpOBKn MOKeT cNyKntb cactota Nybca. Bo BPem TpeHpOBKn cactota Nybca MoKet doCTurTa 70-85% ot MaksmAbHOR (CMOTpn Ta6nHy nΦopMynp dnn OnpeDeneHn n pacye). B nepyo HeJeIO OACTota NylbCa DOnjHa octBaTbCn Ha HnXHe OTMeK eTOI o6NaCTn, T.e. OKono 70% ot MaksmAbHOr. B nocNeDyoUme HeDei n MeCAuCbI qAcToTy NylbCa CneYET noCTeNEHNO HapaunBaTb Do 85% ot MaksmAbHOr. Jyue Bcero dnn Fn3Nueckoro CoCToRnHne YelOBeka, BblONHIOeero ynpaxHeHn, ECnn Cactota NybCa BO3paTaeT, OCTabarB npeDenax 70-85% ot MaksmAbHOr. 3To DOCTrAeTc yBEnuHEHem BpemeHN TpeHpOBKn nnypOBH CNOXHOCTn.

Ecnnnactota nynbcHa nok3aHa Ha dncnnee KOMnbTepe nn Bby xotnte npOBepnTb cactOty nynbcA, KOtopaB, BO3MOxHNo, nOKa3aHa HeBepHo BCNEcTBn KaKoJ-Im60 Own6Kn. Bbl MoXeTe npEepnHrB CneDyUoee:

A) IN3MepNTb YactOTy Nylbca O6bHbIM CnOCO6OM (NODCHNTaTB KOINueCTBO yIapOB NylbCa B MINHyTa Ha 3aNCTbe)

B) n3mepntb yactOty nyIbca c nOmoIbIO cneuaIbHO rCTpoIcTBA (KOTOPOE MOXHKO KYNITb I pOdaBIO CNEuaIIN3NpOBaHHO O6OpyDobAHNA)

2. Hactota

BoIbIbnHCTBO 3KcIepTOB peKOMeHNyIOT KOM6nHaUNIO 3DOpOBo DNHeTbI, KOtOpa OCHOBaHa Ha Zenl Baunx TpeHnpOBOK, nΦn3uYeCKne 3aHrttn 3 pa3a B HeJeNIO. HopMaJIbHb N B3pOcNb YeNoBek MoKeT TpeHnpOBaTbCBAJXdbI B HeJeNIO IIN NOdEepXaHnER eO HopMaJIbHO Hs3uYeCKoI φOpMbI. TpeXpa3ObBe TpeHnpOBKn Heo6xoDMbl IIN yUynWeHn BAwe Φm3uYeCKoI φOpMbI yMeHbSeHn BEca. NDeaJIbHaar cactota TpeHnpOBok -5 pa3 B HeJeNIO.

85% OT MaKc. YacToTbI NylbCa = (220 - Bo3pact) x 0.85

70% OT MaKc. YAcToTbI nyJbCa = (220 - Bo3pact) x 0.7

© by Top-Sports Gilles GmbH

D-42551 Velbert (Germany)

Service: