CX 7 - Elliptical bike Christopeit - Free user manual and instructions

USER MANUAL CX 7 Christopeit

Assembly and exercise instructions for Order No. 1827

1. Summary of Parts Page 3 - 4
2. Important Recommendations and Safety Information Page 16
3. Parts List-List of spare parts-tec. Data Page 17 - 19
4. Assembly Instructions With Exploded Diagrams Page 20-23 Mount, use and dismount, Watt table
5. Computer instructions-trouble shooting Page 24-25 Cleaning, Check and Storage
6. Training Instructions, Warm-up Page 26

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Instructions

Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.
2. Before the first use and at regular intervals (approximately every 50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.
3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 metres from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.
8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.
9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.
10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 90 min./daily.
11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Children are forbidden to use the equipment.

15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing.
    The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
18. For speed dependent operation mode, the braking resistance level can be adjustable manually and the variations of power will depend on the pedaling speed. For speed independent operation mode, the user can set the wanted power consumption level in Watt, constant power level will be kept by various braking resistance levels, that will be determined automatically by system. That is independent on the pedaling speed.
19. The machine is equipped with 24-step resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the button " - " for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the button "+" for the resistance setting towards stage 24 increases the braking resistance and thereby the training exertion.
20. This machine has been tested and certified in compliance with EN ISO 20957-1/2013 and EN ISO 20957-9/2016 "H,A". The maximum permissible load (=body weight) is specified as 150kg . The classification of HA means this exercise bike is designed foe home use only and with good accuracy class, the variations of power consuming are within ± 5W up to 50W and ± 10% over 50W . This item's computer corresponds to the basic demands of the EMC Directive of 2014/30 EU.
21. The elliptical trainer is not equipped with a free wheel and therefore the moving parts cannot be stopped immediately.
22. The individual human power which is required to carry out an exercise can be different than the mechanical power displayed.
23. You could use the pedal to mount and dismount the equipment, please do it in a safe way.
24. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

Parts List - Spare Parts List CX 7 Order No. 1827

Technical data: Issue: 01.09.2019

Crosstrainer-Ergometer with high accuracy of class H/A

24 adjustable steps, Motor- and Computer-controlled magnetic resistance
Approx.12 kg flywheel mass
12 stored training programs
- 4 stored heart frequency training programs
- 5 individual programs
1 speed independent program (10 - 350 Watt, resistance adjustable in 10 Watt steps)
1 manual program
- Hand pulse measurement
- Pedals 3-times adjustable
- Easy run effect through ball bearing arm and foot levers
- Floor level compensation
- Transport rollers at front foot
Power plug
- Blue / Green Backlit LCD Display with, speed, distance, time, approx.
calorie consumption, pedal revolutions per minute, pulse frequency and Watt, Holder for Smartphone /Tablet
- Input of limits for time, speed and approx. calories
Announcement of higher limits
- Receiver for wireless pulse belt
Fitness - Test
- Load max. 150 kg (Body weight)

Space requirement approx. L 134 x W 69 x H 158 cm
Items weight: 52kg

Exercise space approx. min. 3,5m^2

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.

Internet service- and spare parts data base: www.christopeit-service.de

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/A

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Illustration No.	Designation mm	Dimensions Illustration No.		Quantity	Attached to	ET number
1 Computer	1 8 36-1827-03-BT
2	Connection cable			1	1+39	36-1827-12-BT
3	Screw	M5x16		4	1+8	39-9903-SW
4	Rear computer cover			1	6+8	36-1827-05-BT
5	Screw	M5x12		15	4,6,31,60,85,110+112	39-9903
6	Front computer cover			1	4+8	36-1827-06-BT
7	Screw	4x20		2	4+6	39-9909-SW
8 Handle tube		1 40 33-1827-02-SI
9 Plastic bushing		2 8 36-1502-41-BT
10	Wave washer	17//25		2	11	36-9918-22-BT
11 Center axis		1 8 33-1827-13-SI
12	Bearing	6203		8	13,19+34	36-9805-31-BT
13	Hand grip left			1	34	33-1827-03-SW
14	Washer	8//22		4	15+99	39-10159
15	Screw	M8x16		2	11	39-9823
16	Screw cover			2	13+19	36-1827-27-BT
17	Foam			2	13+19	36-1827-13-BT
18	End cap			2	13+19	36-1827-14-BT
19	Hand grip right			1	34	33-1827-04-SW
20	Handrail foam			1	21	36-1827-15-BT
21 Handrail		1 8 33-1827-05-SI
22	Screw	3,5x20		2	13,19+23	36-9210-33-BT
23	Handle pulse sensor			2	13+19	36-9103-05-BT
24	Hex screw	M6x60		1	73	39-10141SW
25	Pulse cable			2	23+30	36-1827-16-BT
26	Inner hex screw	M8x25		2	8+21	39-10455
27	Spring washers	for M8		14	26,32+99	39-9864-VC
28	Washer	8//16		12	26,32,41,84+111	39-9962
29	Cable socket			1	8+30	36-1827-28-BT
30	Pulse connection cable			2	1+25	36-1827-29-BT
31	Connection tube cover			2	34	36-1827-07-BT
32	Inner hex screw	M8x16		10	8+34	39-10095
33	Curved washer	8//19		6	32	39-10010
Illustration No.	Designation mm	Dimensions Illustration No.		Quantity	Attached to	ET number
34 Connection tube 2 13,19,100+103 33-1827-06-SW
35 Support cover 1 8 36-1827-08-BT
36 Steel tube		2	12 33-1827-14-SI
37	Wave washers	17//25		2	36	36-9918-22-BT
38 C-clip		C17	4	36	36-9805-32-BT
39	Motor cable			1	2+85	36-1827-17-BT
40 Frame		1		33-1827-01-SI
41	Screw	M8x55		4	45+55	39-10056
42 Magnet 1	61 36-1205-12-BT
43	Nylon nut	M8		7	41,71,84+111	39-9818
44 Front end cap right	1	45 36-9119-17-BT
45 Front stabilizer	1	40 33-1827-07-SI
46 Front end cap left	1	45 36-9119-16-BT
47	Screw	4x20		2	44+46	39-10187
48 C-Clip		C20	1	64	36-9925520-BT
49	Wave washer	20//30		1	64	36-9217-31-BT
50	Washer	20//30		1	64	36-9925532-BT
51	Bearing	6004		2	40+64	36-9217-32-BT
52 Washer	6/14	1		24	39-9863
53	Nylon washer	6/14		1	24	36-9725-44-BT
54 Rear end cap	2	55 36-9119-29-BT
55 Rear stabilizer	1	40 33-1827-08-SI
56 Nut	3/8"	2		57	39-9820-CR
57	Foot screw	3/8"x30		2	55	36-9119-30-BT
58 DC socket		1	58 36-1206-32-BT
59 Nut	M6	1		24	39-9861-VZ
60 Sensor wire	1	40 36-1827-19-BT
61 Belt pulley	1	64 36-1827-20-BT
62 Nylon nut	M6	5		63	39-9816-VC
63	Screw	M6x16		4	61+64	39-10120-SW
64	Pedal axle			1	51+61	33-1827-15-SI
65	Belt	490 J6		1	61+70	36-1827-21-BT
66	Axle nut	3/8"		2	68	39-9820-SW
67	Axle nut small	3/8"		3	48	39-9820
68 Flywheel axis	1	70 33-1827-16-SI
69	Bearing	6300		1	70	36-9211-36-BT
70 Flywheel		1	68 33-1827-09-SI
71	Hex screw	M8x55		1	73	39-10056
72 Spring		1	73 36-1206-17-BT
73 Magnetic bracket		1	40 33-1827-17-SI
74 Bearing	6000RS	1		70	39-9998
75	Adaptor	6Volt=DC/1A		1	58	36-9107-22-BT
76 Screw	M6x10	1		79	39-9964
77 Bearing	6000ZZ	2		78	39-9998
78 Idle wheel		1	79 36-1827-22-BT
79 Idle wheel bracket		1	40 33-1827-18-SI
80 Hex Screw		M8x80		2	34,100+103	39-9910
81 Screw	M6x55	1		79	39-9979
82 Screw	M6x30	1		79	39-10085
83 Spring		1	79 36-1827-23-BT
84 Screw		M8x20		1	40+79	39-10095-SI
85 Motor		1	40+87	36-1827-24-BT
86 Washer	8/22	1		84	39-10159
87	Bowden cable			1	73+85	36-1827-25-BT
88	Cover right			1	40+97	36-1827-42-BT
89	Screw	4x12		14	91+92	39-9851
90	Washer	4//16		14	89	39-10111-VC
91 Pedal crank		2	64 33-1827-10-SW
92 Round cover		1	91 36-1827-04-BT

Illustration No.	Designation mm	Dimensions Illustration No.	Quantity	Attached to	ET number
93 Nut M10x	25 2 64 36-1506-26-BT
94 Crank cap	2 92 36-1827-26-BT
95 Screw 4x50	6 88+97 39-1052
96 Screw 4x30	8 88+97 39-1049
97	Cover left		1	40+88	36-1827-41-BT
98	Cap for foot tube		2	100+103	36-1502-34-BT
99	Hex screw	M8x20	2	91,100+103	39-10095-CR
100	Pedal tube right		1	34+91	33-1827-11-SW
101	Self-align ball bearing	2203	2	100+103	36-1827-30-BT
102	C-clip	C40	2	100+103	36-1827-18-BT
103	Pedal tube left		1	34+91	33-1827-12-SW
104	Pedal		2	100+103	36-1827-09-BT
105	Washer for pedal		4	104	36-9124-18-BT
106	Carriage screw	M6x50	4	104	39-10410-SW
107	Pedal knob	M6	4	106	36-9824-10-BT
108	Washer	6/13	5	76+106	39-10013-VC
109	Spring washers	for M6	4	106	39-9865-SW
110	Foot tube cover left		2	100,103+112	36-1827-10-BT
111	Hexagon wrench	6mm	1		36-9107-28-BT
112	Foot tube cover right		2	103,100+110	36-1827-11-BT
113	Harpoon wrench		1		36-9116-14-BT
114	Socket spanner	13/14	2		36-9107-27-BT
115	Assembly and exercise instruction		1		36-1827-40-BT

Assembly Instructions

Remove all the separate parts from the packaging, lay them on the floor and check that all are there on the basis of the assembling steps. Please note that a number of parts have been connected directly to the main frame and preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment. Assembly time approx. 60min.

Step 1:

Attach the stabilizer (45 + 55) at main frame (40).

1. Attach the front foot (45) with preassembled transportation roller (44 + 46) to the main frame (40). Do this with the two screws M8x55 (41), washers 8//16 (28) and self-locking nuts M8 (43).
2. Attach the rear foot (55) with preassembled height adjustable screw (57) to the main frame (40). Do this with the two screws (41), washers (28) and self-locking nuts (43). After assembly has been completed, you can compensate for minor irregularities in the floor by turning the foot screw (57). The equipment should be set up that the equipment does not move of its own accord during a training session.

Step 2:

Connection of cables (2 + 39) and assembly of support (8) at the main frame (40).

1. Place screws M8x16 (32), washers 8//16 (28), curved washers 8//19 (33) and spring washers for M8 (27) accessibly beside the front part of the main frame (40).
2. Place the lower end of the support (8) against the main frame (40) and plug the ends of the two computer cable harnesses (2 + 39) projecting from (8 + 40) together.

(Note: The computer cable harness (2) projecting from the support (8) must not slide into the tube, as it is required for later steps of installation.) When joining the tubes, ensure that the cable connection will not be trapped.
3. Put one spring washer (27) and one washer (28) or curved washer (33) on each screw (32). Push the screws (32) through the holes in the support (8), screw into the threaded holes of the main frame (40) and tighten firmly.

Step 3:

Installation of the footrest holder (100+103) at pedal crank (91).

1. Put the left footrest holder (103) at the pedal crank (91) on left hand side and tighten the footrest holder (103) with washers 8//22 (14), spring washer for M8 (27) and screw M8x20 (99) firmly. Put the screw cover (98) onto the footrest holder (103).
2. Push the connection tube cover (31) onto left connection tube (34) into intended position and tighten with screws M5x12 (5).
3. Install the right footrest holder (100) incl. all additionally required parts on the right hand side of the machine as described in 1.-2.

Step 4: Installation of the handgrips (13+19) at connecting tubes (34) and support (8).

1. Push the axle (11) into the middle position at handlebar support (8) and put on left hand side one wave washer 17//25 (10) and the hand grip left (13) onto the axles' end (11). (Note: Right and left are specified as viewed standing on the machine during training. The handgrip bars must be positioned after assembly, so that the upper ends are curved outwards (away from the support (8)). For assembly adjust the handgrips downwards). Put on the screw M8x16 (15) a washer 8//22 (14) and tighten it firmly.
2. Install the right handgrip (19) incl. all additionally required parts on the right hand side of the machine as described in 1. To tighten the screws (15) firmly use both tools (114) at the same time.
3. Push the connecting tubes (34) into the handgrips (13 + 19) and adjust the holes in the tubes so that they are aligned. Put onto the bolts M8x16 (32) one spring washer (27) and curved washer 8//19 (33) and tighten the handgrip bars (13 + 19) at connection tubes (34) firmly.
4. Put the pulse cables (25) at pulse connection (30) at front side of support (8).

Step 5: Installation of the footrests (104) at footrest holder (100 + 103) .

1. Put the footrest (104) onto the left footrest holder (103). Adjust the holes in the parts so that they are aligned. (Note: The high edges of the footrests (104) must point inwards (towards the main frame. The position adjusted in this way should always be equal at both sides. The positions can change as desired at all times by removing the carriage bolts (106) and sliding the footrests on the footrest brackets to get a more or less flat movement.)
2. Push the carriage bolts M6x50 (106) from above with washer for pedal (105) through the holes. The hole of washer for pedal (105) need position more close to main frame. Put on a washer 6//13 (108) and a spring washer for M6 (109) from the opposite side and tighten firmly with handgrip nut (107).
3. Install the footrest (104) on right hand side on footrest holder (100) as described in 1.-2.
4. Install the connecting tube cover left and right (110+112) at intended position in front of footrest holder left and right (100+103) and secure with screws M5x12 (5).

Step 6: Attach the grip (21) at support (8).

1. Put the rear computer cover (4) onto the ends of grip (21).
2. Guide the grip (21) through the appropriate holder of support (8) and adjust the holder so that the holes and threats align. Put on each screw M8x25 (26) a spring washer for M8 (27) and a washer 8//16 (28) and tighten the grip (21) at the support (8) firmly.

Step 7: Attach the computer (1) at support (8).

1. Put the plug of connection cable (2) into the plug from computer (1) backside.
2. Insert the plug of pulse cables (30) to the jacks of the computer (1) and attach the computer (1) to top monitor bracket of support (8) with screws M5x16 (3). Use screws from backside of computer. (Attention: Ensure that the cable loom are not crunched or pinched during installation.)
3. Mount the front and rear computer cover (4+6) with each other and to the support (8) and secure with screws M5x12 (5) and screws 4x20 (7).

Step 8: Attach the power with adaptor (85).

1. Please insert the cable plug of adaptor (85) into the DC cable plug (58) at end of chain guard (97).
2. Please insert the adaptor (85) into a well-installed socket with wall power (230V 50Hz)

Step 9: Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments.

Note:

Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Mount, Use & Dismount

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.

Mount, Use & Dismount

Mount:

a. Stand beside the item, put the nearest footrest into deepest position and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on your foot and simultaneously cross over
with your another foot on the other side footrest and place there on the footrest too.
c. Now you are in the position to start your training.

Use:

a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intention.
e. Keep always your hands on fixed handle bar or hand grips left and right.

Dismount:

a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross over the equipment and land on the floor, then land the other one.

This training equipment is a stationary exercise machine used to simulate a combination of biking, stepping and walking without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Exercise this item offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of upper and lower body and increase cardio capacity and maintain fitness of your body also.

RPM and Power in Watt of Level 1 - Level 24 for CX 7 Art.-Nr. 1827

LEVEL \( \downarrow \) / RPM \( \rightarrow \)	30 UPM WATT▼	40 UPM WATT▼	50 UPM WATT▼	60 UPM WATT▼	70 UPM WATT▼
1 7 12 18 25 33
2 10 16 25 35 46
3 13 21 32 45 59
4 15 26 39 55 72
5 18 31 46 65 86
6 21 36 53 75 99
7 24 41 60 85 113
8 26 45 67 95 125
9 29 50 74 105 137
10 32 54 81 115 150
11 35 59 89 125 163
12 38 64 96 135 176
13 41 70 104 145 190
14 43 75 110 155 204
15 46 80 117 165 219
16 49 85 124 175 231
17 52 90 132 185 244
18 54 94 139 195 256
19 57 99 147 205 268
20 60 104 154 214 281
21 63 109 162 223 295
22 65 113 168 232 307
23 68 117 175 241 320
24 70 122 182 250 384

Remarks:

1. The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm).

2. Your equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.

(Pleases note that a deviation tolerance as noted on page 15, is permissible.)

Trainingscomputer

FUNCTION

SCAN : Alternates between WATTS/CALORIES and RPM/

SPEED. 6 seconds per display.

RPM : 0~15~999

SPEED : 0.0~99.9 km/h

TIME :00:00~99:59

DISTANCE:0.00~99.99km

CALORIES:0~999.

WATTS CONSTANT : 10~350

HEART SYMBOL : ON/OFF flashes

MANUAL :1~24 level

PROGRAM:P1\~P12

H.R.C :55% 75% 90% TAG (TARGET)

PULSE : P~30~240, max value is available.

USER DATA : U0 ~U4 (U1 ~ U4) memorized user data

KEY FUNCTIONS

1. +/- key (Up/Down): Increase and decrease or select option.
2. L-key (RESET): Press this key to get back to start modus to select program.
3. TEST key (Recovery): Fitness test by measuring your recovery rate.
4. START/STOP key: START / STOP key
5. Reset (Total Reset) : Press key to get back to start modus to select User (U0-U4, sex, age, height, weight).
6. E -key (Enter): Function select and confirmation key. (setting TIME / DISTANCE / CALORIES / PULSE / WATT)

OPERATION

1) After power-on U0 by default but you can select any user by pressing the +/- knob, press the E key to confirm. Input user data, sex, age, height, weight on top -right window. Then press E key for confirmation.

2) Function Control display will flash indicating you can select the Programs P1-P12 by pressing +/- - knob and then press E key for confirmation. Any of the default values can be changed by pushing the +/- - key until the desired program profile is flashing. Press E key again to confirm.
3) When the Program and other protocols are entered press START/ STOP key and begin your workout.

FUNCTION DESCRIPTION

1. MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
2. PROGRAM 12 automatic adjusting programs with control exercise (P1-P12), Resistance level can be adjusted during PROGRAM DIAGRAM is finishing.

1. WATTS Default WATTS value is 100, steps 5 watts from 10watts to 350 watts. User can adjust WATTS value using the +/- - key. The entered WATTS will be maintained automatically regardless of speed.

2. PERSONAL Create your own Program profile through U1~U4 by setting the resistance level for each individual segment. Then the Program will be automatically saved for future use. U0 can be set the same as U1~U4 but this Program cannot be saved.

3. H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs 55% 75% or 90% . Please enter your age into the User Data to ensure that your target heart rate is set correctly. The PULSE display will flash when you have reached your target heart rate according to the Program you have chosen.

55%--DIET PROGRAM
75% -- HEALTH PROGRAM
90%--SPORTS PROGRAM
IV TAG-USER SET TARGET HEART RATE

TEST (RECOVERY):

When you have finished your workout, press Test-key. For RECOVERY to function correctly, it needs your Heart Rate input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed. NOTE: during RECOVERY, no other displays will operate.

User press Test-key to start the H.R.C RECOVERY
Get the result from F1 - F6.

Condition	Score	Heart Rate
Excellent	F1	Above 50
Good	F2	40 ~ 49
Average	F3	30 ~ 39
Fair	F4	20 ~ 29
Poor	F5	10 ~ 19
Very Poor	F6	Under 10

TIPS

1. Option: Plug in AC Adaptor (6 VOLT=DC/1000 mA).
2. Keep moisture away from computer.

Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE Display shall flash. Sometimes the heart rate value is not useable, based on wet hands or any other contact problems during exercising. If you need high accuracy heart rate value you have to use an external heart rate measurement with a pulse belt.

"WARNING" Heart rate monitoring system may be inaccurate. Over exercise may result in injury or death. If you feel faint stop exercising immediately.

Cardio Pulse Rate:

A pulse belt receiver is already included the computer. Belts that are uncoded and work with frequency of 5.0-5,5kHz can communicate with the pulse measurement of computer. The distance of belt concerning computer should not overtake 1 - 1.5m . Note, if you use both systems the hand pulse measurement has priority.

Training area in mm (for home trainer and user)

Free area in mm (Training area and security area (rotating 60cm))

Cleaning, Checks and Storage of the Ergometer bike:

1. Cleaning

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused.

The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage

Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Choose a dry storage in-house and put some spray oil at front & rear foot tube connection point and hand grip axle. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at front & rear foot tube connection point and hand grip axle.

Troubleshooting

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible	Cause Solution
Computer has no value at Dis-play if you press any key.	No power adapter is well plugged or wall power is without power.	Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is fine.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection	Check the plug connections at computer and inside of handle-bar support.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not correct position of sensor.	Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position.
No pulse value Pulse	ise cable is not plugged in.	Check the separately pulse cable is well connected with computer.
No pulse value Pulse	ise sensors not well connected	Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.

Training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

1. Intensity:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion.

A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be increased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or increasing the level of difficulty.

If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute).

b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

2. Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one's condition and reduce one's weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes.

Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate.

In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes.

You find further information on the subject warm-up exercises, stretch exercises or general gymnastics exercises in our download area under www.christopeit-sport.com

4. Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Calculation formula: Maximum pulse rate = 220· age (220 minus your age)

90% of the maximum pulse rate = (220 - age) x 0.9

85% of the maximum pulse rate = (220 - age) x 0.85

70% of the maximum pulse rate = (220 - age) x 0.7

Warm up exercises (Warm Up)

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

Sommaire

Chere cliente, cher client,

3. Planning van de training

Warming-up oefingen (Warm Up)

SPEED/CKOPOCTb :0.0~99.9KM/h

ZEIT/BPEMR :00:00~99:59

ENTFERNUNG/ДИCTAHUN :0.00~99.99 KM

KALORIEN/KALOPIN :0~999

WATTS KONSTANT/BATT :10~350

HERZ-SYMBOL/ NOKA3ATEJIb CEPДUE :ON/OFF mraet

MANUELL/PyHAR HACTPOIKA :1-24 ypoBHN

PROGRAMM /PPOPAMMA :P1~P12

H.R.C / KOHTPOJIb YACTOTbI CEPDEHybIX COKPAUeHIM :55% 75% 90% TAG (LJIeBOI NJIbC)

PULS / PYNbC : P~30~240 MAXc. BO3MOxHb nOKa3aTeB. USER DATEN / NOKA3ATEJN NOJIb 3OBATEJRA : UO ~U4 (U1 ~ U4) BBEHeBHe NaMBy NOKa3aTeJN NOJIb3OBATEJRA

ФУHKUHOHAJIbHbIEKJIABNIM

1. +/- (Up/Down) :Ду mEmbшени ууВeичehну Пoka3aTeNei
2. L-(Reset) /CBPOC: BepHyTbCA Ha BBiOp nporpammbbl.
3. TEST (Recovery) / TECT: CTeneHb BOCCTaHOBNEHnnyIbca F1 do F6
4. START/STOP /CTAPT/CTON:ДЯнчANAиOKOHuaHnTpeHnpOBKn
5. Reset (Total Reset) C6pocntb nonnoctb0: Ecnn 3TOT KIOU dHaxaToB, BepHytbcnB rnaBHOe MeHIO dNn BBbOpa nOB3oBaTeHa. NOb3oBaTeNb MoKeT yCTaHOBntb: BBemtn nokaatenn nona, BO3pacta, poCTa n BEca.
6. E (Enter) / BBoD: KnaBnBa BbIbopa FyHKmN n noTBePckDeHnA. Poka3aTeN (ZEIT/BPEM,ENTFERNUNG/INCTAHU, KALORIEN/KALIOPN, PULS / NylbcN WATT/BATT)

YNPABJIEHNE

1) BknIOueHHe. Iporpamma UO npElyctaHOBNeHa. C nOMoUbKO kIaNbUN +/- BB6paTb KEnAEMOR NOnb3OBaTeNn. C NOMOuB KOaBIMEN E NOdTBePdNTB. BEmTN NOkAsTeIN NOla, BOpaCTa, POCTa IN Beca BnpABOM BExHEM OKoWE. NoTBePdNTB c NOMoUbKO kIaNbIMEN E.
2) KOHTPONb cyHmMnrae. Bb6Op nporpammboT P1 do P12 c nomoubo nnaBn+/-. KOHTPOnb cyHmMnrae. Bb6Op nporpammboT P1 do P12 c nomoubno nnaBn+/-. NdTBePntb c nomoubno knaBnE. BCE yCTAHOBNEHHbe nok3aTeIN MOKHO n3MeHtB do JxenaEMoro npocnna

nporpaMMbI c nOMOsbIO KnaBnHn +/-. POnTBePdntb C nOMOsbIO KnaBnHn E.

3) Nocne Bb6opa nporpammbi n yctaHOBJIeHn NOkaTeJIeN HaKaTb Ha KnaBnSy START/STOP /CTAPT/CTOITn HauHaTb TpeHnpOBky.

ONICAHNEΦYHKUIN

1. MANUELL / PYHAR: yctahOBKa ypOBHa cnpOTNBHeHn C nmoosbTOOeyHO MaTpuBHa DNcNee.Ecn Heo6xOdMo, yCTaHOBKa noka3atene TpeHHPOBKe ZEIT / ENTFERNUNG / KALORIEN / PULS / BPEM/ dNCTAHU/ KAIOPN/ Nylbc.C haxkTaMeH Ha KnaBswy START/STOP/ CTAPT/CTOp HAunHaetc nporpaMa pyHou yctahOBKn.
   2.PROGRAMM/INPOPAMMA:12BCTpoeHHbIXnporpAMM TpeHnPOBKN C KOHTPOJEM TpeHnPOBKN(P1\~P12).YPOBEhCOPOTNBHeHMOKET 6bITb yCTaHOBHeN NocLe IcHc3HOBeHN C dIcPiEe HdIkaUNI PROGRAM DIA-GRAM/INPOPAMMA DNIAFAMMA

1. WATT / BATT: Ппедустановka покаа teг WATT / BATT - 100. Ппаа teь может bыт bиMuMeHн в duana3oHe OT 10 do 350 BATT c warom 5 BATT C NOMOuBIO NOBOPOTHoi pyuKn +/-. 3aDaHHbI NOkazateЛ B WATT / BATT He 3aBucNT OT ckOPOCTHи OCTaetc HEN3MeHbIM NocpeDCTBOM ABTOMaTHueCKOrO n3MeHEnH CTeNEH CONPOTNBHeHr.
2. PERSONAL / NOJb3OBATEJIb: BO3MOXHOCTb COCTaJIeHnro6CTBHeHNo npOrpAMMbI TpeHnpOBKn. B npOrpAmMax U1-U4 BO3MOxHa yCTaHOBka yPOBnCOnPOTINBEHnHa KaKdOM OTpe3Ke. Ioka3aTeN 3aHOCTcB N aMaTb UO yCTaHaBnBaETc TaKke KaK uU1-U4, ToIbKO noka3aTeN He 3aHOCTcB N aMaTb.
   5.H.R.C/KoHTpoJIb cAchToBc cepdeHbIX cokpaueHn: Bb6Op ceIeBOB cactOblcpeDeyHbIX cokpaueHn C npEduCTaHOBLeHHbIMn pnporpaMMAM 55%,75% mIn 90%.YToBb npaBnIbHO paCHTaTb cactOtu cepdeHbIX cokpaueHn,HeoXoDMBO BECTn noka3aTeIN BO3pacta. Noka3aTeIN PULS /PylbC hauHET MmTaB, KaT OtolkBo CEneBaJ HAcTota, BblpaHHa 3apahee,6yDet DoCTnHyTa

55%--IPOPTPAMMAJETA
75%--IPOFAMMA3DOPOBBe
III 90% -- IPOI PAMMA CIOPT
IV TAG/LEJEBOI NylbC(YcTaHOBka noJIb3ObaTeJeM)

FITNESTEST/ФУHKLИBAOCCTAHOBJIENIpyJBCA:

Iocne TpeHnOBKn Haxmnte Ha KnaBnuy TEST / TECT. DepKnte pykn nIOTHo HA ceHCopax N3MepNTenyNbca NOk aNOKa3aTeNb ZEIT / BPEM OTCHTbBAeT MNHyTu No y6bIbAOuSei. Iocne 3TOrO BbICBeHnBaetc CTeneHb BOCCTAHOBHeHnnybCa F1 do F6.

Yka3aHHe:BoBpMa paCeta 3TOro NOKa3aTeNnOCTaJIbHbIe NOKa3aTeNn He DeiCTByIO.

F1~F6=CTENEHbBOCCTAHOBJIENHINIYJbCA

Haxmnte Ha KlaBny TEST/TECT
HnKauCteneHOnF1doF6

90% OT MaKc. YactOToI nyIbca = (220 - Bo3pact) x 0.9
85% OT MaKc. YaCTOTbl nylbca = (220 - Bo3pact) x 0.85
70% OT MaKc. YacToTbI NyIbCa = (220 - Bo3pact) x 0.7

YnpaxHeHn Ipa pa3MHKn nepeed TpeHnpOBKo

HaHnTe pa3MnKHy C xOdb6bHa MeCTe B TeHeHne 3 MmHyT. Nocne 3TOr0 BbINONHtE cNeIyUoNue ynpaxKHeHn, KOtOpBte NOMOT Bam ONTImaJIbHO NOrTOBnTBcR K TpeHnPobKe. Bo BpemBaBbINONHeHn ynpaxKHeHn Bbl He dOnXhbl NCbITbIBaTb 60nl. BbINONHraTe ynpaxKHeHne Do nOBnEHHr TRHyUeTo 4yBCTaBA Mbluie.

BcTaHbTe poBHO n 3aBeDHTe OdHy pyky 3a rONoBy.
BToPyIO pyKy IOnoKhte CBepxy,Bo3bMNTecb 3a JOKOTb NTOrHInTe DO OUsyueHHa pactJKeHHa TpUeNca. OCTaHbTeCB b 3TOM NOJooKeHHn Ha 20 CekyH, NOBtOpTe dpyroI pykoI.

HaKIOHnTeCb BnepeI He crnba HOr nNoBtAaTeCb doCTaTb naIbCaAMn pyk Do nona. BblonHnIeYnpaxKeHHe 2 pa3a no 20 cekyHd.

CaDbTe Ha non N BbITAHTE Ody Hory. HaknoHNTecb Bnepei nonpo6yIte doTaTb CTynHO. BbINHReY npaKHeHne 2 pa3a no 20 ckyHd.

B noJoxhenn shipokoro BbIana oobonpntecb pykamn B nON I NOrHNTeMbIuHbI hor. Ype3 20 cekyHn NOMEHnTe Hory.

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