Kickr Core - Indoor bike trainer Wahoo - Free user manual and instructions

USER MANUAL Kickr Core Wahoo

YOUR PRODUCT USING THE WAHOO APP

LEARN MORE: For instructional videos, compatible apps, FAQs, and support requests please visit: www.wahoofitness.com/support

PLEASE CONTACT US WITH

QUESTIONS OR CONCERNS AT: Wahoo Fitness 90 W. Wieuca Rd NE Suite 110 Atlanta, GA 30342 United States TELEPHONE: United States: 1-877-978-1112 Germany: +49-30-568-373827 United Kingdom: +44-800-808-5773 Phone Hours: Monday - Friday 10am-7pm Eastern Time Zone

• Before beginning or modifying any exercise program please consult your physician.

• Do not put hands or objects near moving parts of the KICKR CORE.

• The KICKR CORE may become hot to the touch when used for extended periods of time.

• Do not attempt to dismount the bicycle while the flywheel is in motion.

• Keep children and pets away from the KICKR CORE while in use.

• Only use the KICKR CORE on a stable, level surface.

• Use caution when standing while riding on the KICKR CORE.

• Keep the KICKR CORE away from water.

• Only use the power adapter that comes with the KICKR CORE.

• Check to make sure the bicycle is properly secured to the KICKR CORE before every ride.

• Only use KICKR CORE when unit is fully assembled and in the proper open position.

• Only use approved Wahoo accessories and adapters while using the KICKR CORE. CAUTION! ENGLISH4 SOLIDWORKS Educational Product. For Instructional Use Only.

PROTIP: Save all packaging and protective material for transportation and storage SOLIDWORKS Educational Product. For Instructional Use Only. SOLIDWORKS Educational Product. For Instructional Use Only.5

Remove the main KICKR CORE unit from the box and (1) fully extend the arm forward. Next (2) attach the front and rear legs to the KICKR CORE using the included hex tool and hardware as illustrated. Note: The rear leg is shorter than the front leg. Once both legs are attached, place the KICKR CORE on a stable, level surface. After the frame is complete, (3) add a cassette (not included). To install a compatible 11 speed cassette, hold the cassette with cassette wrench and use a lock ring tool to secure cassette to freehub on the KICKR CORE. Tools are not included. To install a compatible 9 or 10 speed cassette, it will be necessary to use the included 1.8mm spacer, place this onto the freehub body before installing the cassette. Use the included AC power adapter to (4) connect the trainer to a standard wall outlet. Download: Download the Wahoo App for free from the Apple App Store or from the Android Google Play Store. Checking for firmware updates and calibrating your KICKR CORE using the app is key to getting the best performance out of your trainer. Don’t skip this step. Setup: Follow the in app setup guide to complete your profile and to pair sensors. ENGLISH (1) (2) (3) (4)6

ATTACHING YOUR BICYCLE

Shift your bicycle chain into the smallest sprocket in the front and rear, then remove your rear wheel. Install your bicycle on the KICKR CORE by aligning the the chain with the smallest sprocket on the KICKR CORE and pressing down to fully seat the dropouts on the KICKR CORE’s axle. For bicycles with quick release - Secure your bicycle by tightening the quick release acorn nut and clamping the quick release lever shut. The quick release lever is “open” when it curves away from the bicycle frame (5); the lever is “closed” when it curves towards the bicycle frame (6). The handle of the quick release skewer is always on the non-drive (non cassette) side of the KICKR CORE. Only use the provided quick release skewer while using the KICKR CORE. For bicycles with thru axle - Secure your bicycle by reinstalling your bicycle’s thru axle (7) and tightening to manufacturer specifications (8).

SOLIDWORKS Educational Product. For Instructional Use Only. SOLIDWORKS Educational Product. For Instructional Use Only. (7) (8) PROTIP: Lift the front wheel up while pressing down on the saddle to ensure the bicycle is fully seated on the trainer. CAUTION! Failure to properly tighten the quick release skewer or thru axle may result in property damage or personal injury. If you are unsure of the proper tension, please consult your local bike shop or contact Wahoo Fitness for assistance. Do NOT ride the KICKR CORE until the quick release skewer or thru axle is tightened. Adapter C12x142mm Configuration (Adapter D)12x148mm Configuration (Adapter D)

FOR 142MM OR 148MM THRU AXLE

Adapters Needed: C and D To be used with the 12mm thru axle supplied with bicycle. Note: You will have some adapters left over. Adapter A 130mm Configuration (Adapter B) 135mm Configuration (Adapter B)

FOR 130MM OR 135MM QUICK RELEASE

Adapters Needed: A and B Quick release skewer is included. SOLIDWORKS Educational Product. For Instructional Use Only. SOLIDWORKS Educational Product. For Instructional Use Only. (5) (6)7 COMPATIBILITY From your phone, tablet or laptop to your bike computer, heart rate monitor or bike sensors, KICKR Smart Trainers offer the widest range of compatibility and connectivity.

• iOS must be running version 8 or newer

• Windows PC when paired with ANT+ USB Stick or Bluetooth enabled For a full list of KICKR compatible apps visit: www.wahoofitness.com/fitness-apps#kickr LEVEL: Just like riding on a fluid or wind trainer, the faster you go, the harder it gets. The level you select determines the progression of your power curve. RESISTANCE: This allows you to set the resistance of the brake anywhere from 0 to 100%. Regardless of speed, the brake will remain set until you decide to change it. ERG: Set your desired power, the KICKR CORE will increase or decrease the resistance to maintain a constant power output, regardless of speed. SIM: Enter your weight, bike type, riding position, headwind and grade and the KICKR CORE will accurately model the power curve just as if you were riding outdoors. COMPLETE YOUR SETUP USING THE WAHOO APP SPINDOWN: Before using the KICKR CORE for the first time you should perform a spindown to calibrate your device. Additionally, a spindown should be repeated approximately every 2 weeks through the Wahoo App to ensure the most accurate power data. START A WORKOUT: From the workout screen select the green “Start” button to begin the workout. Swipe right to view the KICKR CORE page. This page enables you to view your workout and control the KICKR CORE. KICKR CORE WORKOUT MODES: The Wahoo App has the following workout modes that you can use to control your KICKR CORE: ENGLISH89 ESPAÑOL ¡Gracias por adquirir la Wahoo KICKR CORE! REGISTRA TU PRODUCTO USANDO LA APLICACIÓN WAHOO PARA RECIBIR LAS ÚLTIMAS NOTICIAS, ACCEDER A NUESTRO SERVICIO DE SOPORTE Y ACTUALIZAR EL FIRMWARE. CONOZCA MÁS: Sobre videos tutoriales, aplicaciones compatibles, preguntas frecuentes, o para enviar una solicitud de asistencia, sírvase visitar: www.wahoofitness.com/support PARA CUALQUIER DUDA O ACLARACIÓN, SÍRVASE CONTACTARNOS AL: Wahoo Fitness 90 W. Wieuca Rd NE Suite 110 Atlanta, GA 30342 United States TELÉFONO: Estados Unidos: 1-877-978-1112 Alemania: +49-30-568-373827 Reino Unido: +44-800-808-5773 Horario de atención: de lunes a viernes de 10 am a 7 pm, hora del Este de Norteamérica

STOCCAGGIO. SOLIDWORKS Educational Product. For Instructional Use Only. SOLIDWORKS Educational Product. For Instructional Use Only.23

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Wahoo Fitness 90 W. Wieuca Rd NE Suite 110 Atlanta, GA 30342 United States

SOLIDWORKS Educational Product. For Instructional Use Only. SOLIDWORKS Educational Product. For Instructional Use Only. (5) (6)43

SOLIDWORKS Educational Product. For Instructional Use Only. SOLIDWORKS Educational Product. For Instructional Use Only. (5) (6)49

Wahoo Fitness 90 W. Wieuca Rd NE Suite 110 Atlanta, GA 30342 United States

SOLIDWORKS Educational Product. For Instructional Use Only. SOLIDWORKS Educational Product. For Instructional Use Only. (5) (6)55