Smart Bike Trainer - Indoor bike trainer Wahoo - Free user manual and instructions

Product Type	Smart home trainer (indoor cycling trainer)
Brand	Wahoo
Model	Smart Bike Trainer (KICKR)
Power Supply	AC adapter (100-240 V)
Weight	Approximately 21 kg
Dimensions (approx.)	60 x 50 x 35 cm
Main Functions	Resistance levels (0-100%), LEVEL, ERG, SIM, RESISTANCE modes
Connectivity	Bluetooth (BLE), ANT+
Compatibility	iOS 8+, Android 4.3+, Mac (ANT+ or BLE), Windows (ANT+ or BLE)
Recommended App	Wahoo Fitness (free on App Store and Google Play)
Attachment Type	Quick release (130/135 mm) or thru axle (12x142/12x148)
Height Adjustment	Adjustment button for wheel size
Leveling Feet	Two adjustable feet with blue locking nuts
Safety	Use on a flat and stable surface; keep hands away from moving parts; do not disassemble while in motion; keep children and pets away
Maintenance	Perform a spin down (calibration) every two weeks via the Wahoo Fitness app
Cleaning	Avoid contact with water; clean with a dry cloth
Package Contents	KICKR, power adapter, quick release, spacers (Adapter A, B, C, D), 1.8 mm spacer, disc brake caliper spacer
Customer Service	Wahoo Fitness: 1-877-978-1112 (USA), [phone] (Germany), [phone] (UK); Mon-Fri 10am-7pm EST

Frequently Asked Questions - Smart Bike Trainer Wahoo

How to install my Wahoo KICKR for the first time?

Place the KICKR on a stable and flat surface, open the feet by pressing the blue locking tabs and pivoting the feet outward until they click into place. Connect the power adapter, then download the Wahoo Fitness app and follow the setup guide to pair your sensors and perform a spin down calibration.

How to calibrate the KICKR?

Calibration (called spin down) is recommended before first use and every two weeks. Open the Wahoo Fitness app, access the KICKR settings and start the spin down. Follow the on-screen instructions: pedal at a constant speed until the test is complete.

What training modes are available?

The KICKR offers five modes: LEVEL (progressive resistance like a classic trainer), RESISTANCE (fixed setting from 0 to 100%), ERG (maintains a constant target power), SIM (simulates outdoor conditions like slope and wind) and SLOPE (simulates gradient).

Which apps is the KICKR compatible with?

The KICKR is compatible with many apps, including Wahoo Fitness, Zwift, TrainerRoad, Peloton and over 200 others. Check the full list on Wahoo's website. Connectivity is via Bluetooth (BLE) or ANT+.

How to attach my bike to the KICKR?

Remove the rear wheel from your bike. Place the chain on the smallest cog of the KICKR, align the rear dropouts with the KICKR axle and lower the bike until it is fully seated. Use the provided quick release or thru axle to tighten firmly. Make sure the quick release lever is securely closed on the side opposite the cassette.

What to do if my KICKR is unstable or rocks during use?

First check that the leveling feet are properly adjusted. Turn each foot left or right until the KICKR is level, then lock by tightening the blue nuts against the frame. Also ensure the floor is flat and stable. Readjust if necessary before each session.

Can I use the KICKR without an app?

Yes, in LEVEL mode, the KICKR works like a classic trainer: resistance increases with speed. However, to fully enjoy the features (calibration, ERG/SIM modes, data tracking), it is highly recommended to use a compatible app like Wahoo Fitness.

How to adjust the KICKR height for my wheel size?

Locate the height adjustment button on the central foot. Move it to the level corresponding to your wheel size (usually indicated on the tire sidewall). If unsure, consult your bike shop. The adjustment aligns the front wheel with the fork.

Is the KICKR compatible with thru-axle bikes?

Yes, the KICKR is compatible with 12x142 mm and 12x148 mm thru axles. Use the provided Adapter C and Adapter D to secure your bike. Replace the quick release with your bike's thru axle and tighten according to manufacturer specifications.

How to contact Wahoo support if there is a problem?

You can contact Wahoo Fitness by phone: USA: 1-877-978-1112, Germany: [phone], UK: [phone] (Monday to Friday 10am-7pm EST). Also visit the support site: www.wahoofitness.com/support for videos, FAQ, and to submit a support request.

USER MANUAL Smart Bike Trainer Wahoo

See full instructions for complete setup.

Thank you for purchasing the Wahoo KICKR!

LEARN MORE:

For instructional videos, compatible apps, FAQs, or to submit a support request please visit: www.wahoofitness.com/support

PLEASE CONTACT US WITH QUESTIONS OR CONCERNS AT:

Wahoo Fitness

90 W. Wieuca Rd NE

Suite 110

Atlanta, GA 30342 United States

TELEPHONE:

United States: 1-877-978-1112

Germany: [phone]

United Kingdom: [phone]

Phone Hours: Monday - Friday

10am-7pm Eastern Time Zone

UNPACKING

(1) KICKR
(2) AC Power Adapter
(3) Quick Release Skewer
(4) Disc Brake Caliper Spacer
(5) 1.8mm Spacer
(6) Adapter A - For 130mm and 135mm Quick Release

(7) Adapter B - Reversible hub spacer for 130mm and 135mm Quick Release
(8) Adapter C - For 12x142 and 12x148 Thru Axle
(9) Adapter D - Reversible hub spacer for 12x142 and 12x148 Thru Axle

(5)

• Before beginning or modifying any exercise program please consult your physician.
• Do not put hands or objects near moving parts of the KICKR.
• The KICKR may become hot to the touch when used for extended periods of time.
• Do not attempt to dismount the bicycle while the flywheel is in motion.

• Keep children and pets away from the KICKR while in use.

• Only use the KICKR on a stable, level surface with properly adjusted leveling feet.

• Use caution when standing while riding on the KICKR.
• Keep the KICKR away from water.
  Only use the power adapter that comes with the KICKR.
• Check to make sure the bicycle is properly secured to the KICKR before every ride.

KICKR SETUP

Place your KICKR on a stable, level surface and open the legs by (1) pressing down on the blue leg-lock tabs and (2) pivoting the legs outward until they snap in place. (NOTE: Ensure the leg-lock tabs have popped back up and secured the legs in an open position.)

(3) Use the included AC power adapter to connect the trainer to a standard wall outlet.

Download the Wahoo Fitness app for free from the Apple App Store or from the Android Google Play Store.

Follow the in app setup guide to complete your profile and to pair sensors.

To stabilize the trainer, adjust the two leveling feet (4) by twisting them left or right until the trainer is level and (5) lock them into place by tightening the blue locknuts against the KICKR leg frame. (NOTE: Check that your trainer is stable before every ride; if needed re-adjust the leveling feet.)

Adjust the height of the trainer to fit your specific wheel size by (6) relocating the height adjustment knob on the center leg to the appropriate setting. If you are unsure of your wheel size, check the tire sidewall or consult your local bike shop.

FOR 130MM OR 135MM QUICK RELEASE

Adapters Needed: A and B

KICKR comes pre-configured out of the box for bicycles with 130mm quick release spacing. If you have a bicycle with 130mm spacing proceed to "Attaching your Bicycle". For 135mm spacing, remove quick release skewer, reverse Adapter B and reinstall quick release skewer.

FOR 142MM OR 148MM THRU AXLE

Adapters Needed: C and D

To be used with the 12mm thru axle supplied with bicycle.

ATTACHING YOUR BICYCLE

Shift your bicycle chain into the smallest sprocket in the front and rear, then remove your rear wheel. Install your bicycle on the KICKR by aligning the chain with the smallest sprocket on the KICKR and pressing down to fully seat the dropouts on the KICKR's axle.

For bicycles with quick release - Secure your bicycle by tightening the quick release acorn nut and clamping the quick release lever shut. The quick release lever is "open" when it curves away from the bicycle frame (1); the lever is "closed" when it curves towards the bicycle

frame (2). The handle of the quick release skewer is always on the non-drive (non cassette) side of the KICKR. Only use the provided quick release skewer while using the KICKR.

For bicycles with thru axle - Secure your bicycle by reinstalling your bicycle's thru axle (3) and tightening to manufacturer specifications (4).

CAUTION! Failure to properly tighten the quick release skewer or thru axle may result in property damage or personal injury. If you are unsure of the proper tension, please consult your local bike shop or contact Wahoo Fitness for assistance. Do NOT ride the KICKR until the quick release skewer or thru axle is tightened.

PROTIP: Lift the front wheel up while pressing down on the saddle to ensure the bicycle is fully seated on the trainer.

COMPLETE YOUR SETUP USING THE WAHOO FITNESS APP

SPINDOWN: Before using the KICKR for the first time you should perform a spindown to calibrate your device. Additionally, a spindown should be repeated approximately every 2 weeks through the Wahoo Fitness App to ensure the most accurate power data.

START A WORKOUT: From the workout screen select the green "Start" button to begin the workout. Swipe right to view the KICKR page. This page enables you to view your workout and control the KICKR.

KICKR WORKOUT MODES:

The Wahoo Fitness App has the following workout modes that you can use to control your KICKR:

LEVEL: Just like riding on a fluid or wind trainer, the faster you go, the harder it gets. The level you select determines the progression of your power curve.

RESISTANCE: This allows you to set the resistance of the brake anywhere from 0 to 100% . Regardless of speed, the brake will remain set until you decide to change it.

ERG: Set your desired power, the KICKR will increase or decrease the resistance to maintain a constant power output, regardless of speed.

SIM: Enter your weight, bike type, riding position, headwind, and grade and the KICKR will accurately model the power curve just as if you were riding outdoors.

COMPATIBILITY

From your phone, tablet or laptop to your bike computer, heart rate monitor or bike sensors, KICKR Smart Trainers offer the widest range of compatibility and connectivity.

• iOS must be running version 8 or newer
  Android 4.3 or newer and BLE enabled
  Mac requires ANT+ USB Stick or BLE enabled
• Windows PC when paired with ANT+ USB Stick or BLE enabled

For a full list of KICKR compatible apps visit: www.wahoofitness.com/fitness-apps#kickr

Atlanta, GA 30342 United States

TELEFOND:

Adapters Needed: A and B

Adapters Needed: C and D

Atlanta, GA 30342 United States

TELEPHONE:

Adapters Needed: A and B

Adapters Needed: C and D

Atlanta, GA 30342 United States

TELEFONO:

Adapters Needed: A and B

Adapters Needed: C and D

www.wahoofitness.com/support

将之在上，以示其能为人所用。

海孕：

Wahoo Fitness

90W.WieucaRdNE 电国：[phone]

Suite 110 正化有能：日-国O

Atlanta,GA30342United States

标量

Adapters Needed: A and B

Adapters Needed: C and D

Atlanta, GA 30342 United States

TELEFONNUMMERN:

USA: 1-877-978-1112

Deutschland: [phone]

Adapters Needed: A and B

Adapters Needed: C and D

Atlanta, GA 30342 United States

电话：

美国：1-877-978-1112

Adapters Needed: A and B

Adapters Needed: C and D

可配用适于自行车的12mm贯通轴。

连接您的自行车（安装到自行车上）

www.wahoofitness.com/support

如有問題或顧慮，請聯絡我們：

Wahoo Fitness

90 W. Wieuca Rd NE

Suite 110

Atlanta, GA 30342 United States

電話：

美國：1-877-978-1112

Adapters Needed: A and B

Atlanta, GA 30342 United States

電話：

米国：1-877-978-1112

D1V: [phone]

伊吉R: [phone]

電話受付時間：月-金10am-7pm

東部標準時

開梟

Adapters Needed: A and B

Adapters Needed: C and D