SE7 - Vibratory plate Bremshey - Free user manual and instructions

Frequently Asked Questions - SE7 Bremshey

USER MANUAL SE7 Bremshey

Line drawing of a mechanical device with a circular base and vertical supports (no text or symbols)

SE7

7 4 5 1 2 3 6 3 2 A 9108

B 11 (8x) M8*16 12 (8x) M8 13 (8x) M8 C 100 CM 100 CM 100 CM D0

D1 11 12 13 11 12 13 D2

VIBRATION PLATE

Welcome to the world of Bremshey Sport!

Thank you for purchasing this piece of Bremshey equipment. Bremshey offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Bremshey equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.bremshey.com

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• Do not use the equipment when you have one of the following medical conditions: immediate infections, problems with joints, immediate arthritis, serious heart or vascular diseases, unhealed chirurgical wounds or metal pins/plates, recent joint replacements, diabetes, pregnancy, epilepsy, pacemaker, recent thromboses, tumours or back problems.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.

• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.

• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.

• Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewelry and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 160 kg (350 lbs).
• Do not open equipment without consulting your dealer.

Electrical safety (only applicable for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Connect the equipment to a grounded wall socket. The equipment is supplied with a grounded cable. Insert the grounded plug into a wall socket that is properly installed and grounded in accordance with the local codes and ordinances.

WARNING

- If you doubt whether the equipment is properly grounded, consult a qualified electrician. Do not alter or modify the grounded plug. If the grounded plug does not fit into the wall socket, have an appropriate wall socket installed by a qualified electrician.

• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.

• Do not alter or modify the mains cable or the mains plug.

• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.

• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table. Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

Package contents (fig. B & C)

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section "Description".

NOTE

– If a part is missing, contact your dealer.

Description (fig. A)

Your vibration plate is a piece of stationary fitness equipment used to facilitate a wide range of comfortable exercises as an addition to other workouts. The vibration actively tenses the muscles and makes the workout more effective. Training on the vibration plate will take less time to achieve the same goals with only minimal pressure on the joints. The exercises are specially designed for the vibration plate and can be done both statically and dynamically. Your vibration plate also has a positive effect on the physical recovery of your body after a workout.

The equipment can be used for the following exercises:

- stretching (static): getting more flexibility due to active control;

• exercising (static and dynamic): creating more intensive workouts in an efficient way;
• relaxing (static): massaging and recovery.

1 Training mat 6 Transport wheel
2 Belt 7 Console
3 Belt grip 8 Master power switch
4 Handlebar 9 Circuit breaker
5 START/STOP button 10 Mains cable connection

Fasteners (fig. C)

11 Screw (M8*16) 13 Washer (D8*19)
12 Spring washer (D8*19)

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.

- Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

For exercising, it is recommended to have two or three sessions per week. For stretching and relaxing, more sessions per week can be performed.

Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

• Make sure that you should feel comfortable during the workout.
• Use the comfort mat for workouts in which you have direct contact with the vibration surface.
• Only use extra load in the form of weights under supervision of a professional.
• Bend your knees. Do not lock your joints or straighten your legs during the workout. The vibration must go through the muscles, not through the joints. When you feel a high vibration up to your head, your posture is incorrect.

- Keep your back straight. Do not hang on the equipment. - For exercising and stretching, use tensed muscles to make the workout more efficient. For relaxing, release the tension in the muscles.

- Keep your abdominal muscles tensed to make the workout more effective.

- If you bend lower, stretch further or put more tension to your muscles, the workout will become more intense.

- It is recommended to change the muscle groups in exercises. You can single out specific muscle groups according to your training goals.

- Make sure that you rest for 60 seconds after each exercise in order not to overexpose your body.

The table below serves as a guideline for the basic intensity for the different workouts. You can adjust the intensity of your workout according to your comfort level and training goals.

Workout	Recommended frequency
Stretching 35 Hz
Exercising 20-40 Hz
Relaxing 40-50 Hz

The table below serves as a guideline for training schedules. You can adjust the time or the intensity of your workout according to your comfort level and training goals.

	Beginner(max. 15 min/day)	Advanced(max. 20 min/day)	Expert(max. 30 min/day)
Warming up 1 x 30 s	30 Hz	1 x 30 s30 Hz2 different exercises	1 x 30 s30 Hz3 different exercises
Main workout 1 x 30	s35 Hz2 different exercises	1 x 30 s35 Hz8 different exercises	1 x 30 s40 Hz12 different exercises
Cooling down 1 x 60	s40 Hz2 different exercises	1 x 60 s40 Hz2 different exercises	1 x 60 s40 Hz3 different exercises
Follow up Week 1:	As aboveWeek 2:Main workout~ 45 sWeek 3:Main workout~ 60 sWeek 4:Extra workouts	Week 1:As aboveWeek 2:Main workout ~ 45 sWeek 3:Main workout ~ 60 sWeek 4:Extra workoutsWeek 5-8:As week 1-4 with dynamic exercises

Basic workouts

Stretching (fig. E)

Two blue line drawings of a person performing a leg exercise using a resistance band machine, labeled E1E2 (no text or symbols on the figures themselves)

Workout Body parts	Static /	Dynamic	Description
Leg stretch (fig. E1)	Upper legs / Lower legs	Static Stand beside the vibration plate, parallel to the equipment. Place your hands on your hips. Place one foot on the vibration surface, with the inside of the foot touching the surface. Straighten your leg and lean into the opposite leg.
Arm stretch (fig. E2)	Arms Static Stand on the vibration plate. Holt the belts by the belt grips. Stretch your arms horizontally to the side. Make sure that the belts are tensioned.

Exercising (fig. F)

F1F3F2

Workout Body parts	Static /	Dynamic	Description
Low squat (fig. F1)	Upper legs / Lower legs	Static / Dynamic	Bend your knees 90°. Hold the handlebars with the arms horizontally. Do not hang on the handlebars. Static: Hold the position during the workout. Dynamic: Squat up and down during the workout.
High squat (fig. F2)	Lower legs Static / Dynamic		Bend your knees 45°. Hold the handlebars and stand on the balls of your feet. Do not hang on the handlebars. Static: Hold the position during the workout. Dynamic: Squat up and down during the workout.
Push ups (fig. F3)	Shoulders / Arms	Dynamic Place y	our hands on the training mat. Raise and lower the upper body until your shoulders are level with the elbows. Keep your back straight.

Relaxing (fig. G)

Two blue line drawings of a person performing a knee exercise on a fitness apparatus, labeled G1G2 (no text or symbols on the figures themselves)

Workout Body parts Static /	Dynamic	Description
Upper arm massage (fig. G1)	Shoulders / Arms	Static Kneel next to equipment.Place your upper arm on the training mat. Do not overstretch your shoulder.
Calves massage (fig. G2)	Lower legs Static	Lay on your back in front of the equipment. Place your calves on the training mat.

Use

Master power switch

The equipment is equipped with a master power switch to shut down the equipment completely.

To start the equipment:

1. Insert the mains plug into the equipment.
2. Insert the mains plug into the wall socket.
3. Set the master power switch to the on position.

To stop the equipment:

1. Set the mains power switch to the off position.
2. Remove the mains plug from the wall socket.
3. Remove the mains plug from the equipment.

Circuit breaker

The equipment is equipped with a circuit breaker that interrupts the circuit when the electricity load is above the maximum capacity. When this occurs, the circuit breaker must be pressed.

WARNING

- Before pressing the circuit breaker, remove the mains plug from the equipment.

If the equipment shuts down, proceed as follows to restart the equipment:

1. Remove the mains plug from the equipment.
2. Press the circuit breaker to restart the equipment.
3. Insert the mains plug into the equipment.

Console (fig. H)

16 TimeFrequency 18 15 (-) + (-) + 17 Start Stop 14

H

14 START/STOP button

17 FREQUENCY +/- buttons

15 TIME +/- buttons

18 Frequency display

16 Time display

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

- The console switches to standby mode when the equipment is not used for 4 minutes.

Explanation of buttons

Button Explanation
START/STOP Press the button to start the training. Press the button again to stop the training. (The equipment is equipped with two START/STOP buttons, one of which is located on the bottom of the handlebar for easy access during the workout.)
TIME +/- Press the button to increase or decrease the time (0 - 90 s) in steps of 5 seconds. The time can be adjusted only before the workout. The time is shown in the time display.
FREQUENCY +/- Press the button to increase or decrease the frequency (20 - 50 Hz) in steps of 5 Hz. The frequency can be adjusted both before and during the workout. The frequency is shown in the frequency display.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Before cleaning and maintenance, remove the mains plug from the wall socket.
• Do not use solvents to clean the equipment.

- Clean the equipment with a soft, absorbent cloth after each use.

- Regularly check that all screws and nuts are tight.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

1. If the equipment does not function properly, immediately contact the dealer.
2. Provide the model number and the serial number of the equipment to the dealer.

State the nature of the problem, conditions of use and purchase date.

Transport and storage

WARNING

• Before cleaning and maintenance, remove the mains plug from the wall socket.

• Carry and move the equipment with at least two persons.

• Remain standing behind the equipment. Hold the handlebar and tilt the equipment onto the transport wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface. Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.

• Store the equipment in the upright position. Store the equipment in a dry place with as little temperature variation as possible.

Technical data

Parameter Unit of	measurement	Value
Mains voltage V	AC	230
Mains voltage (North America) V	AC	110
Mains frequency Hz 50
Vibration frequency Hz 20 - 50
Length cm	inch	9236
Width cm	inch	8634
Height cm	inch	14858
Weight kg	lbs	50110
Max. user weight kg	lbs	160350

Warranty

The product has a warranty from the date of delivery (to be documented by invoice or delivery note). Further information on warranty terms can be obtained from your local dealer. The warranty terms may vary from one country to another. Damages caused by normal wear, overloading or improper handling are excluded from the warranty. Damages caused by material or manufacturing faults are covered by the warranty and will repaired or replaced at no cost.

Declaration of the manufacturer

Accell Fitness Division BV declares that the product is in conformity with the following standards and directives: EN 957 (H), 73/23/EEC, 89/336/EEC. The product therefore carries the CE label.

04-2011

Accell Fitness Division BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2011 Accell Fitness Division BV

All rights reserved.

The product and the manual are subject to change. Specifications can be changed without further notice.

VIBRATIONSPLATTE

Two blue line drawings of a person performing a leg exercise using a resistance band machine, labeled E1E2 (no text or symbols on the figures themselves)

Two blue line drawings of a person performing a seated exercise on exercise equipment, labeled G1G2 (no text or symbols on figures)

Accell Fitness Division BV

Purmerweg 1

1311 XE Almere

Niederlande

Haftungsausschluss

© 2011 Accell Fitness Division BV

Two blue line drawings of a person performing a leg exercise using a resistance band machine, labeled E1E2 (no text or symbols on the figures themselves)

Two blue line drawings of a person performing a seated exercise on exercise equipment, labeled G1G2 (no text or symbols on the figures themselves)

Accell Fitness Division BV

Purmerweg 1

1311 XE Almere

Nederland

Disclaimer

© 2011 Accell Fitness Division BV

Two blue human figures demonstrating a physical exercise using a balance scale, one performing a leg extension and the other on a cart (no text or symbols)

Two blue line drawings of a person performing a knee exercise on a fitness apparatus, labeled G1G2 (no text or symbols on the figures themselves)

Accell Fitness Division BV

Purmerweg 1

1311 XE Almere

Pays-Bas

© 2011 Accell Fitness Division BV

Two blue human figures demonstrating a physical exercise using a balance scale, one performing a leg extension and the other on a resistance band (no text or symbols)

Two blue line drawings of a person performing a knee exercise on a fitness apparatus, labeled G1G2 (no text or symbols on the figures themselves)

Accell Fitness Division BV

Purmerweg 1

1311 XE Almere

Holanda

© 2011 Accell Fitness Division BV

Two blue human figures demonstrating a physical exercise using a balance scale, one performing a leg extension and the other on a cart (no text or symbols)

Two blue line drawings of a person performing a knee exercise on a fitness apparatus, labeled G1G2 (no text or symbols on the figures themselves)

Accell Fitness Division BV

Purmerweg 1

1311 XE Almere

Paesi Bassi

© 2011 Accell Fitness Division BV

Two blue human figures demonstrating a physical exercise using a balance scale, one performing a leg extension and the other on a cart (no text or symbols)

Two blue line drawings of a person performing a seated exercise on exercise equipment, labeled G1G2 (no text or symbols on the figures themselves)

Accell Fitness Division BV

Purmerweg 1

1311 XE Almere

Nederländerna

Friskrivning

© 2011 Accell Fitness Division BV

Two blue human figures demonstrating a physical exercise using a balance scale, one performing a leg extension and the other on a cart (no text or symbols)

Two blue line drawings of a person performing a seated exercise on a fitness apparatus, labeled G1G2 (no text or symbols on the figures themselves)

Accell Fitness Division BV

Purmerweg 1

1311 XE Almere

Alankomaat

Vastuuvapauslauseke

© 2011 Accell Fitness Division BV

Accell Fitness North America Inc.

130 Hayward Ave, Suite 2

N2C 2E4

Kitchener, ON Canada

Tel: [phone]

Fax: [phone]

For contact information for other countries check our website:

www.accellfitness.com

www.bremshey.com