Cambridge II - Rowing Machine Christopeit - Free user manual and instructions

Features	Details
Product type	Rowing machine
Dimensions	Length: 200 cm, Width: 50 cm, Height: 70 cm
Maximum user weight	120 kg
Resistance system	Air resistance
Display	LCD screen showing time, distance, calories, and stroke count
Materials	Steel frame, ergonomic plastic seat
Usage	Ideal for cardio training and muscle strengthening
Maintenance	Regularly check screws and bolts, clean after use
Safety	Use on a flat surface, do not exceed maximum weight
Warranty	2 years

Frequently Asked Questions - Cambridge II Christopeit

How do I assemble the Christopeit Cambridge II?

Please follow the assembly manual provided in the box. Make sure you have all the necessary parts before starting.

What are the dimensions of the Christopeit Cambridge II once assembled?

The dimensions of the Christopeit Cambridge II once assembled are approximately 210 cm long, 60 cm wide, and 100 cm high.

How do I adjust the resistance on the Christopeit Cambridge II?

The resistance can be adjusted using the knob on the control panel. Turn it clockwise to increase resistance and counterclockwise to decrease it.

Does the Christopeit Cambridge II require regular maintenance?

Yes, it is recommended to regularly check screws and bolts to ensure they are tight and to clean the rowing machine after each use.

Where can I find spare parts for the Christopeit Cambridge II?

Spare parts can be ordered directly from the manufacturer\'s website or through authorized dealers.

Is the Christopeit Cambridge II suitable for beginners?

Yes, the Christopeit Cambridge II is designed to suit users of all levels, including beginners.

What is the maximum weight capacity of the Christopeit Cambridge II?

The maximum weight capacity of the Christopeit Cambridge II is 110 kg.

How can I contact customer service for the Christopeit Cambridge II?

You can contact customer service by phone or email; contact details are available on the manufacturer\'s website.

Is it possible to fold the Christopeit Cambridge II for storage?

No, the Christopeit Cambridge II is not foldable, but it is designed to be compact and can be stored against a wall.

USER MANUAL Cambridge II Christopeit

1. Summary of Parts Page 3 - 4
2. Important Recommendations and Safety Information Page 11
3. Parts List Page 12 - 13
4. Assembly Instructions With Exploded Diagrams Page 14 - 15
5. Operating and exercising instructions Page 16
6. Computer instructions Page 16
7. Cleaning, Storage, Checks, Troubleshooting, Page 17 - 18 Warm up exercises (Warm Up)
8. Training Instructions

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Instructions

Our products are all TUV-GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.
2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.
3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 metres from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.
8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.
9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 45 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.
15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.
17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
18. This machine is a speed in-dependant machine.
19. The rowing machine is equipped with 4 steps resistance adjustment. This makes it possible to reduce or increase the resistance and thereby the training exertion. Place the adjusting knob (22) for the resistance setting towards in front side (less pre-tension) reduces the pull resistance and thereby the training exertion. Place the adjusting knob (22) for the resistance setting towards in rear side (more pre-tension) increases the pull resistance and thereby the training exertion.
20. This machine has been tested and certified in compliance with EN ISO 20957-1:2013 + EN 957-7:1998 H/C. The maximum permissible load (=body weight) is specified as 120kg . This item's computer corresponds to the basic demands of the EMV Directive of 2014/30EU.
21. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

Parts List - Spare Parts List Cambridge II Order No. 9903 Cambridge II „Black Edition" Order No. 1758

Technical data: Issue: 01.07.2018

stimulating most of users muscles
- Elastic-Rope-System
4- way adjustable resistance
comfortable seat with slide rollers
- foldable for save space
Computer showing time, beats, beats per minute and approx calories
Max. body weight 120 kg

Space requirement approx L 173, W 44, H 53 cm
Space requirement foldable approx L 110, W 44 x H 108 cm
items weight = 15Kg

Please check after opening the packing that all the parts shown in the following assembly steps are there. Once you are sure that this is the case, you can start assembly. Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Internet service- and spare parts data base: www.christopeit-service.de

This Product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C

IIIu. Design Quantity Dimensions Attached to ET number
No. mm Illustration No. 9903 1758
1		Main frame		1		33-9903-01-SI	33-9903-01-SW
2		Front stabilizer		1	1	33-9903-02-SI	33-9903-02-SW
3		End cap		4	2+47	36-9903-06-BT	36-9903-06-BT
4		Bolt	M8x65	2	2	39-10001-CR	39-10001-CR
5		Curved washer	8//19	2	4	39-9966-CR	39-9966-CR
6		Spring washer	for M8	6	4+46	39-9864-VC	39-9864-VC
7		Cap nut	M8	2	4	39-9900-CR	39-9900-CR
8		Bolt	M12x130	2	1+10	39-10504	39-10504
9		Washer	12//24	4	8	39-9986-CR	39-9986-CR
10		Pedal		2	8	36-9903-05-BT	36-9903-05-BT
11		Screw	4x18	10	13	39-10187	39-10187
12		Computer		1	13	36-9903-03-BT	36-9903-03-BT
13L		Cover Left		1	1+13R	36-9903-41-BT	36-1758-11-BT
13R		Cover Right		1	1+13L	36-9903-42-BT	36-1758-12-BT
14		Bolt	M8x62	4	1+18+19	39-10436	39-10436
15		Washer	8//16	19	14+33+46+53	39-9862-CR	39-9862-CR
16		Bushing	12x8x8.5	4	14	36-9903-07-BT	36-9903-07-BT
17		Bearing	608	16	18+54	36-9903-08-BT	36-9903-08-BT
18		Wheel		2	14	36-9903-09-BT	36-9903-09-BT
19		Idler wheel		2	20	36-9903-10-BT	36-9903-10-BT
20		Fixed sleeve		1	1	36-9903-11-BT	36-9903-11-BT
21		Nylon nut	M8	7	14+53	39-9818-CR	39-9818-CR
22		Grip		2	24	36-9903-12-BT	36-9903-12-BT
23		End cap		3	1	36-9903	36-9903
24		Axle		1	25	36-9903-13-BT	36-9903-13-BT
25		Bearing	6201	2	26	36-9903-14-BT	36-9903-14-BT
26		Wheel		1	25	36-9903-15-BT	36-9903-15-BT
27		U-shaped washer		1	30	36-9903-33-BT	36-9903-33-BT
28		Rope lock		2	32	36-9903-17-BT	36-9903-17-BT
29		Plug		2	32	36-9903-18-BT	36-9903-18-BT
30		Handlebar		1	32	33-9903-03-SI	33-9903-03-SW
31		Foam grip		2	30	36-9903-19-BT	36-9903-19-BT
32		Rope		1	1+30	36-9903-20-BT	36-9903-20-BT
33		Star grip screw		1	45	36-9903-21-BT	36-9903-21-BT
34		Bolt	M10x80	1	1+45	39-10055-CR	39-10055-CR
35		Bushing	12x8x20	3	53	36-9903-22-BT	36-9903-22-BT
36		Connection cable		1	12+42	36-9903-23-BT	36-9903-23-BT
37		Washer	10//20	2	34	39-9989-CR	39-9989-CR
38		Nut	M10	1	34	39-9981-VC	39-9981-VC
39		End cap		1	1	36-9903-24-BT	36-9903-24-BT
IIIu. Design No. mm Illustration No. 9903 1758		to ET number	ET number
40 Adjustable foot pad 1 1 36-9903-25-BT 36-9903-25-BT
41	Cushion pad		2	45	36-9903-26-BT	36-9903-26-BT
42	Sensor		1	45	36-9903-27-BT	36-9903-27-BT
43	Screw	3x10	2	42	39-10127-SW	39-10127-SW
44	Square cap		1	45	36-9903-28-BT	36-9903-28-BT
45	Seat frame		1	1	33-9903-04-SI	33-9903-04-SW
46	Screw	M8x16	4	3	39-9888	39-9888
47	Rear stabilizer		1	45	33-9903-05-SI	33-9903-05-SW
48	Bolt	M6x15	4	52	39-10120	39-10120
49	Spring washer	for M6	4	48	39-9868	39-9868
50	Washer	6//12	4	48	39-10007-CR	39-10007-CR
51	Seat slide		1	52	33-9903-06-SI	33-9903-06-SW
52	Seat		1	51	36-9903-04-BT	36-9903-04-BT
53	Bolt	M8x90	3	51	39-10445	39-10445
54	Wheel		6	53	36-9903-29-BT	36-9903-29-BT
55	Bolt	M6x12	2	30	36-9805-44-BT	36-9805-44-BT
56	Washer	6//16	2	55	39-10439	39-10439
57	Tool set		1	1	36-9903-30-BT	36-9903-30-BT
58	Installation and exercise instructions		1		36-9903-31-BT	36-9903-31-BT

Assembly Instructions

Remove all the separate parts from the packaging, lay them on the floor and check that all are there on the basis of the packing list in these instructions for assembly and use. Please note that a number of parts have been connected directly to the main frame and preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment. Assembly time: 25 min.

Step 1: Attach the hand grips (30) at the grip axle (9).

1. Place the hand grips (30) at the grip axle (9) by screwing them

Step 2: Attach the hand grips (22) at the grip axle (24).

1. Place the front foot (2) into the holder in front of the main frame (1) and screw it tightly by using 2 carriage bolts M8x65 (4), washers (5), spring washers (6) and cap nuts (7).

Step 3: Attach the pedals (10) at main frame (1).

1. Put a washer (9) and a pedal (10) on screw (8) and tighten the pedals (10) at main frame (1) into appropriate position.

Step 4: Attach the seat (52) at seat slide (51) and the rear foot (47) at seat frame (45).

1. Place the seat slide (51) onto the back of seat (52) so that the holes pattern and screw it tightly by using screw M6x15 (48), washers (50) and spring washers (49).
2. Put the rear foot (47) into the holder at seat frame (45) and screw it tightly by using 4 screws M8x16 (46), washers (15) and spring washers (6).
3. Push the seat frame (45) through the seat slide (51) as showed in Figure Step 4, so that 4 pulleys can roll onto the top side and 2 pulleys can roll onto the bottom side of seat frame (45).
4. Fix the cushion pad (41) at appropriate position on bottom side of seat frame (45).

Step 5: Attach the seat frame (45) at main frame (1).

1. Place the seat frame (45) against the main frame (1) and connect the sensor cable (42) with connection cable (36).
2. Place the seat frame (45) into the holder of main frame (1), so that the holes pattern and screw the seat frame (45) at main frame (1) loosely by using screw M10x80 (34), washer (37) and nut (38). (The seat frame (45) should be fold up easily.)
3. Secure the seat frame (45) during training through screw in the star grip screw (33) into main frame (1) and use washer (15).
4. Take the computer (12) that has been supplied out of the packaging and insert the batteries (Type "AA"-1.5 V pencells) by watching for the right polarity on the back of the computer (12). (Batteries for the computer are not included in this item. Please buy them at your located market.) At the bottom of the computer is in the middle an arrest which the computer can be unlocked and removed from the case.

Step 6: How to fold up.

1. To storage the item, screw out the star grip screw (33) and fold up the Seat frame (45) of item into vertically position. Secure this position with star grip screw (33) and washer (15) into the appropriate position at side of main frame (1).

Step 7: Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments.

Note:

Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Computer instructions

The supplied computer allows the most convenient training. Every value relevant to training is displayed in a corresponding window. From the beginning of the training session, the required time, distance, rower beats, the approximate calorie consumption and the beats Total are displayed. All values are counted from zero upwards. The computer is switched on by briefly pressing the ^ -key or simply by beginning training. The computer begins to register and display all values. To stop the computer, just stop training. The computer stops all measurements and retains the last attained values. The last attained values in the functions TIME, POWER BEATS, CALORIES are stored and training can continue with these values when training is resumed.

The computer switches of automatically approx. 4 minutes after training is stopped. All values attained until that time are stored and are displayed again when training is resumed. It is then possible to continue training from these values.

Displays:

1. Zeit display:

The currently required time is displayed in minutes and seconds.

The values last attained by this function are stored.

The current rowing beats are displayed. The values last attained by this function are stored

3. "Schläge/Minute" (beats per minute) display:

The current speed in beats per minute is displayed. The values most recently reached can not be saved in this function, as described above.

(Max. display limit is 199 beats per minute)

4. Kalorien display:

The current status of the consumed calories is displayed.

The values last attained by this function are stored.

5. Schläge-Total display:

The current rowing beats of all trainings sessions are displayed.

The values last attained by this function are stored

6. "SCAN" function:

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 5 seconds.

Keys:

1.Mode/“F”-key:

Pressing this key once briefly makes it possible to change from one function to another. The currently selected function is indicated by an icon in the respective window.

If the key is held longer (approx. 3 seconds), all last attained values are deleted with the exception of the values in the "Schläge-Total" display.

Operating and exercising instructions

Exercise 1

a) Begin this exercise with your legs straight, knees together and the upper part of your body upright.
b) Bend forward without bending your knees, grip the handle bar and pull back until the upper part of your body is upright again. Important: The oar levers should be pulled back with the arms (and not with the body) until your hands have reached your body.
c) Bring the handle bar back to the starting position again.
d) Rest for a moment and then carry out the exercise again, repeating it quietly and continuously.

Exercise 2

a) Begin this exercise sitting upright with the seat as far forward as possible and your knees bent.
b) Push back with the legs keeping your knees together and at the same time pulling the handle bar towards you.
c) Continue pulling until your legs are straight and your hands have reached your body.
d) Relax your arms and legs and let the seat slide forward until you have reached the start position (a) again and then repeat the exercise again.

Training area in mm (for home trainer and user)

Free area in mm (Training area and security area (rotating 60cm))

Cleaning, Checks and Storage of the home bike:

1. Cleaning Use only a less wet cloth for cleaning.

Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused.

The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage

Remove the batteries from the computer while intending the unit for more than 4 weeks not to use. Fold up the seat frame until it is locked. Choose a dry storage in-house and spray some oil to the thread of the handlebar bolt and on the thread of the quick release for fold up function. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should spray some oil at the thread of the handlebar bolts and to the thread of quick release for fold up function.

Troubleshooting

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible	Cause Solution
Computer has no value at Display if you press any key.	No Batteries insert or batteries empty	Check the position of batte-ries at battery compartment or replace batteries.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection	Check the plug connections at computer and under the fold up constrcution.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not correct position of sensor.	Check the distance between magnet and sensor. The magnet which is positioned at seat slide should have only less than < 5mm distance against the sensor position.

Training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

1. Intensity:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be increased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or increasing the level of difficulty.

If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute).
b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

2. Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one's condition and reduce one's weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes.

Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate.

In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes.

You find further information on the subject warm-up exercises, stretch exercises or general gymnastics exercises in our download area under www.christopeit-sport.com

4. Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Calculation formula: Maximum pulse rate = 220 - age (220 minus your age)

90% of the maximum pulse rate = (220 - age) x 0.9

85% of the maximum pulse rate = (220 - age) x 0.85

70% of the maximum pulse rate = (220 - age) x 0.7

Warm up exercises (Warm Up)

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

Sommaire

Chere cliente, cher client,

3. Planning van de training

Warming-up oefingen (Warm Up)

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D-42551 Velbert (Germany)

Service:

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