Azura X1 - Exercise bike Capital Sports - Free user manual and instructions

Product Type	Exercise Bike
Brand	Capital Sports
Model	Azura X1
Maximum User Weight	120 kg
Console Power	2 AAA batteries
Article Numbers	10030160, 10030161, 10030162, 10030163
Use	Household use only
Seat Adjustment	Height adjustable via seat post and seat riser
Minimum Safety Distance	0.6 m around the device
Placement Surface	Flat, stable floor, protected by a mat
Cleaning	Damp cloth, mild products, avoid solvents
Maintenance	Regular lubrication of moving parts, check screws
Device Recycling	Collection point for electrical and electronic equipment
Battery Recycling	Collection point for used batteries
Number of Manual Pages	104

Frequently Asked Questions - Azura X1 Capital Sports

What is the maximum weight supported by the Azura X1 exercise bike?

The maximum user weight is 120 kg. Please respect this limit to ensure safety and durability of the device.

How to assemble the Capital Sports Azura X1 bike?

Assembly must be done by an adult. Follow the assembly instructions in the manual: attach the front and rear stabilizers, mount the seat on the post, adjust the height, then install the handlebars and console. Make sure all screws are properly tightened.

How to adjust the seat height?

Loosen the adjustment knob, pull out the seat post, choose the desired height, then retighten the knob. A seat riser (part 75) allows additional fine adjustment.

What batteries to use for the console?

The console operates with 2 AAA batteries. Insert them into the designated compartment. Be sure to respect polarity.

How to clean and maintain the bike?

Clean the device with a damp cloth and mild cleaner. Avoid solvents. Wipe off sweat immediately. Regularly lubricate moving parts and check the tightness of screws and nuts.

What warm-up exercises are recommended before training?

The manual suggests several movements: hip rotations, arm and leg stretches, ankle circles, etc. Perform each exercise for about 5 minutes to prepare your muscles.

Can I use the exercise bike outdoors?

No, the device is designed for household use only. Do not use it in non-tempered places like a garage, conservatory, or outdoors.

What to do in case of abnormal noise during use?

Stop using immediately and check that all screws, nuts, and moving parts are properly secured. If the noise persists, discontinue use and contact customer service.

How to recycle the bike at end of life?

Do not dispose of the device with household waste. Take it to a collection point for electrical and electronic equipment. Used batteries must also be recycled separately.

Are there any medical contraindications for using this bike?

Consult a doctor before starting any exercise program, especially if you have heart problems, blood pressure, or cholesterol issues. Stop if you experience pain, excessive shortness of breath, or dizziness.

USER MANUAL Azura X1 Capital Sports

2. Cardio-Trainingsphase

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Dear Customer,

Congratulations on purchasing this device. Please read the following instructions carefully and follow them to prevent possible damages. We assume no liability for damage caused by disregard of the instructions and improper use. Scan the QR code to get access to the latest user manual and more product information.

CONTENT

Safety Instructions 26

Assembly 28

Operation of the Training Computer 34

Overview of Cardio Training 36

Warming Up before a Workout 39

Care and Maintenance 42

Disposal Considerations 43

Manufacturer & Importer (UK) 43

TECHNICAL DATA

Item number	10030160, 10030161, 10030162, 10030163
Power supply (console)	2 x AAA battery

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
• For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
• The equipment is designed for home use only.
• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.

• Keep your back straight while exercising.

• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.

• For adjustable parts, bear the maximum position in your mind, do not exceed the mark "stop", otherwise will cause risk.
• Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.
• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.
• All moveable accessories (e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.
• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.
• Use the equipment only as described in this manual.
• Incorrect repair and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.
• This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.
• Children should be supervised to ensure that they do not play with the appliance.
• Before use, check the voltage on the device badge. Only connect the device to sockets that correspond to the voltage of the device.

Note: Maximum weight of the user is 120kg

ASSEMBLY

2

Attach the front stabilizer (7) to the main frame I (1). Tighten it with mushroom head allen screw (28) securely by the hex wrench. Then fix the back stabilizer (8) to the main frame II (2) with mushroom head allen screw (22) and washer (23) by hex wrench

4

Fix the seat(11) to the seat post (12) with the mushroom head allen screw (22) by the Hex wrench. Loosen the adjusting knob(44) and pull it out first before sliding the seat post (12) into the seat post housing on the main frame I (1), and align holes for your desired height, then release the adjusting knob and tighten it properly. (Note: You can adjust the seat height accordingly if necessary through the seat extender(75).

6 (only 10030160 + 10030162)

Loosen the spring washer (65), wave washer (66) and screw (67) by hex wrench. Fix the handle bar (13) with Spring washer (65), wave washer (66) and screw (67) by hex wrench.

7

Attach the console II (61) to the handle bar (13) first, then match the console (58) I to the console (61) after connected all the wires properly. Tighten the whole console with round head cross screw (59) by spanner.

This key lets you to select and lock on to a particular function you want.

SET (if have)

Can to proceed the data establish for TIME, DISTANCE and CALORIES.

AUTO ON/OFF

The system turns on when any key is pressed or when it sensor an input from the speed sensor. The system turns off automatically when the speed has no signal input or no key are pressed for approximately 4 minutes.

RESET

The unit can be reset by either changing battery or pressing the MODE key for 3 seconds.

Functions

Time Press the MODE key until pointer	lock on to TIME. The total working time will be shown when starting exercise.
Speed Press the MODE key until the pointer	advance to SPEED. The current speed will be shown.
Distance Press the MODE key until the pointer	pointer
	advance to DISTANCE. The distance of each workout will be displayed.
Calorie Press the MODE key until pointer	lock on to CALORIE. The calorie burned will be displayed when starting exercise.
Odometer (If have): Press the MODE key until the pointer advance to ODOMETER. The total accumulated distance will be shown.
Pulse (If have): Press the MODE key until the pointer advance to PULSE. User's current heart rate will be displayed in beats per minute. Place the palms of your hands on both of the contact pads (or put ear-clip to ear), and wait for 30 seconds for the most accurate reading.
Scan To choose the SCAN or LOCK if	you do not want the scan mode. if you choo-se SCAN, the unit automatically displays changes every 4 seconds.

Note: If improper display on monitor, please reinstall the batteries to have a good result.

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off first, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and finally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the first 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are defined as follows:

Aerobic Training Zone

While you are in this zone, you are improving your cardiovascular system and burning fat.

Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not significantly accelerated--you could still talk to someone without going out of breath--and you feel that you could sustain the physical exertion for a long time. It's similar to when you briskly walk uphill.

The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training.

If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your fitness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.

3. Cool-down Phase

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage.

Training Progress

Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training.

Eating and Drinking

• Drink before, during and after training.
• Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.
• If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.
• For optimal cardio training, suitable nutrition before and after any physical activity is very important.

Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy.

After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.

WARMING UP BEFORE A WORKOUT

Perform the movements before each workout to mobilize your joints and activate your muscles.

Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.

Each movement should be repeated (right and left) so that you can start the cardio training relaxed.

Take about 5 minutes to do the following Capital Sports training routine:

2	3
Turn the hips while the arms are stretched. The feet are not firmly fixed to the ground; the ankles follow the body's rotation.	Bend at the hip with one arm stretched upward. Stay in this position for a few seconds on each side.

4
Stand on one leg and hold the instep of the other leg with your hand. While in this position, mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to keep your balance. Then Stand on one leg and draw a circle in both directions (clockwise and counterclockwise) with the ankle.
5	6
When squatting, place your feet about shoulder-width apart and lower your hips while keeping your arms straight. Try to also keep your back straight.	Sit with your legs bent so that the soles of your feet touch. Slightly flap the knees by moving the knees up and down while keeping the feet on the floor. Hold your ankles and keep your back straight.

CARE AND MAINTENANCE

Note: As with all training machines with mechanical, moving components, screws may loosen due to frequent use. We therefore recommend that you check them regularly and, if necessary, retighten them with a suitable key. Clean your training device regularly with a damp cloth to clean the surfaces from sweat and dust.

• Often clean the exercise bike with clean cloth to keep the clean appearance.
• The safety level of the equipment only can be maintained if it is regularly examined for damage and or /wear and tear. (e.g. handle bar, pedals and seat ...etc.). It is vital that any faulty parts are replaced and the it is not used until completed repaired.
• Regularly check that the elements fastened with nuts and bolts are correctly tightened.
• Remember regularly to grease moving parts.
• Special attention to the component, most of them are susceptible to wear like brake system, foot pad etc.
• As sweat is very corrosive, do not allow it to come into contact with the enameled or chromed parts of the equipment, particularly the computer. Immediately wipe the equipment after using. The enameled parts can be cleaned using a damp sponge. All aggressive or corrosive products must be avoided.
• Storing the equipment in a clean and dry environment away from children.

DISPOSAL CONSIDERATIONS

If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

This product contains batteries. If there is a legal regulation for the disposal of batteries in your country, the batteries must not be disposed of with household waste. Find out about local regulations for disposing of batteries. By disposing of them in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences.

MANUFACTURER & IMPORTER (UK)

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Berlin Brands Group UK Ltd

PO Box 1145

Oxford,OX1 9UW

United Kingdom

Cher client,

Berlin Brands Group UK Ltd

PO Box 1145

Oxford,OX1 9UW

United Kingdom

Estimado cliente:

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Gentile clientele,

PRODUTTORE E IMPORTATORE (UK)

Produttore:

Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Germania.

Berlin Brands Group UK Ltd

PO Box 1145

Oxford,OX1 9UW

United Kingdom