Trajector - Exercise bike Capital Sports - Free user manual and instructions

USER MANUAL Trajector Capital Sports

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INHALTSVERZEICHNIS

Technical line drawing of a mechanical assembly with no visible text or symbols

Technical diagram of a mechanical device with labeled parts and dimension annotations

Line drawing of a stationary exercise bike with adjustable arms and wheels (no text or symbols)

03 30 31

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2. Cardio-Trainingsphase

Member of Berlin Brands Group

Handwerkerstr. 11

15366 Dahlwitz-Hoppegarten

Deutschland

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Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Dear Customer,

Congratulations on purchasing this device. Please read the following instructions carefully and follow them to prevent possible damages. We assume no liability for damage caused by disregard of the instructions and improper use. Scan the QR code to get access to the latest user manual and more product information.

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CONTENT

Safety Instructions 24

Overview 26

Installation 29

Training computer 36

Overview of Cardio Training 37

Disposal Considerations 40

Manufacturer & Importer (UK) 40

TECHNICAL DATA

Item number	10030431, 10030432
Power supply (console)	2 AAA batteries

WARNING

This stationary training device is not suitable for high accuracy purposes. The heart rate monitoring system may be faulty.

Excessive exercise may result in dangerous injury or death. If your performance deteriorates abnormally, stop training immediately.

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
• For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
• The equipment is designed for home use only.
• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.

• Keep your back straight while exercising.

• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.

• For adjustable parts, bear the maximum position in your mind, do not exceed the mark „stop“, otherwise will cause risk.
• Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.
• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.
• All moveable accessories(e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.
• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.
• Use the equipment only as described in this manual.
• Incorrect repair and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.
• This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.
• Children should be supervised to ensure that they do not play with the appliance.
• Before use, check the voltage on the device badge. Only connect the device to sockets that correspond to the voltage of the device.

Note: Maximum weight of the user is 100 kg.

OVERVIEW

NO.01/02/03	NO.04	NO.06	NO.07
NO.08	NO.09	NO.10	NO.11
NO.12	NO.13	NO.05

# Description Qty. # Description Qty.
1/2/3	Main frame / Rear support tube / Front support tube	1 9	Rear stabilizer tube 1
4 Seat support tube 1 10 Handlebar 1
5 Pedal (L) 1 11 Back cushion 1
6	Back support tube / Back support connection tube	1 12	Seat	1
7 Meter	1	13 Pedal (R)		1
8 Front stabilizer tube	1

Installation material

# Picture Description Qty.
14		Carriage bolt 4
15		Carriage bolt 4
16		Allen bolt 5
17		Curved washer 6
18		Flat washer 3
19		Flat washer 4
20		Allen bolt 2
21		Spring washer 2
22		Domed nut 6
23		Lock knob 1
24		Lock pin 1
25		Nylon nut 2
98		Allen wrench 1
99		Allen key L5 1

INSTALLATION

1

Pull out the lock pin 3 (24) from the main frame (1) and adjust it to the correct position.

Insert the lock pin 3 (24) to the main frame (1)

Pull out the lock pin 2 (31) and pull the front support tube (3) forwards.

Insert the lock pin 2 (31) on the main frame (1) and then fasten it with a club knob (30).

2

Attach the front stabilizer (8) to the main frame (1) and fasten it with two sets of carriage bolts (14), curved washers (17) and domed nuts (22). DO NOT FULLY TIGHTEN IT.

After using another two sets of allen bolts (16) and curved washers (17), all the screws should be tightened.

Attach the rear stabilizer (9) to the main frame (1) and fasten it with two sets of carriage bolts (14), curved washers (17) and domed nuts (22).

3

Technical diagram of a mechanical device with labeled parts, including a curved arm, gears, and a base structure.

The left and right pedal (05) & (13) are marked „L“ and „R“. Connect them to their appropriate crank arm (25) & (29) of the main frame (1). The right pedal is on the right hand side of the cycle as you sit on it.

Note that the right pedal (13) should be threaded on clockwise and the left pedal (05) on counter-clockwise.

4

Take off three sets of nylon nuts (26) and flat washers (18) which are pre-assembled on the back of seat (11).

Insert the seat support tube (4) to the main frame and fasten it with a lock knob (23).

Attach the seat (11) to the seat support tube (4), tighten with three sets of flat washers (18) and nylon nuts (26).5

Attach the back support tube (6) to the seat support tube (4), tighten with two sets of carriage bolts (15), flat washers (19), nylon nuts (26).

Attach the back cushion (12) to the back support tube (6), fasten with two sets of allen bolts (20), spring washers (21).

Attach the side handlebar (10) to the back support tube (6), tighten with two sets of carriage bolts (15), flat washers (19) and domed nuts (22).

6

Connect upper sensor wire (27) with the middle sensor wire (28).

Attach the handlebar w/meter (7) to the front support tube (3) and fasten it with two sets of flat washers (18) and allen bolts (16).

Note that 2 pieces batteries should be put into the meter.

7

Technical line drawing of a mechanical assembly with no visible text or symbols

Technical diagram of a mechanical device with labeled parts and dimension annotations

Line drawing of a stationary exercise bike with adjustable arms and wheels (no text or symbols)

Technical diagram of a mechanical assembly with numbered components and directional arrows indicating motion or force.

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Pull out the lock pin 3 (24) from the main frame (01) and fold the main frame (01) to a proper position, then insert the lock pin 3 (24) to fasten the main frame (01).

Loosen the club knob (30) on counter-clockwise and pull out the lock pin 2 (31). Then fold the front support tube (03) to a proper position and insert the lock pin 2 (31) to the main frame (01).

TRAINING COMPUTER

The training meter requires two batteries type AAA. Insert into the battery compartment, minding the correct polarity as indicated on the inside.

Functions

Press MODE repeatedly to toggle through the display options:

Mode	TIME Display of the past training time		0:00 - 99:59 min
	SPEED DISTANCE	Speed Distance	0.0 - 999.9 km/h0.0 - 9999 km
	CALORIES Calories	burned (estimated approximate value)	0.0 - 9999 kcal
	ODOMETER Display of the total distance travelled
	PULSE Pulse display, if sensors are present
	SCAN All values are displayed in 4-second intervals.
Reset Reset all values to zero.

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off first, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and finally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the first 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are defined as follows:

Aerobic Training Zone

While you are in this zone, you are improving your cardiovascular system and burning fat.

Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not significantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It's similar to when you briskly walk uphill.

The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training.

If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your fitness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.

3. Cool-down Phase

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage.

Training Progress

Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training.

Eating and Drinking

• Drink before, during and after training.
- Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.
- If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.
- For optimal cardio training, suitable nutrition before and after any physical activity is very important.

Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy.

After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.

DISPOSAL CONSIDERATIONS

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If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

This product contains batteries. If there is a legal regulation for the disposal of batteries in your country, the batteries must not be disposed of with household waste. Find out about local regulations for disposing of batteries. By disposing of them in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences.

MANUFACTURER & IMPORTER (UK)

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Estimado cliente:

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ÍNDICE DE CONTENIDOS

Technical diagram of a mechanical assembly with labeled parts (no readable text or symbols)

Technical diagram of a mechanical device with labeled parts and dimension annotations

Line drawing of a stationary exercise bike with adjustable arms and wheels (no text or symbols)

Technical diagram of a mechanical assembly with numbered components and directional arrows indicating motion or force

30 31

Symbol of a trash bin crossed with a diagonal line, representing no waste or discharge (no text or labels)

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Cher client,

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SOMMAIRE

Technical diagram of a mechanical device with labeled parts, including a curved arm, gears, and a base structure.

Technical line drawing of a mechanical assembly with no visible text or symbols

Technical diagram of a mechanical device with labeled parts and dimension annotations

Line drawing of a stationary exercise bike with adjustable arms and wheels (no text or symbols)

Technical diagram of a mechanical assembly with numbered components and directional arrows indicating motion or force

30 31

Symbol of a trash bin crossed with a diagonal line, no text or numbers present

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Gentile cliente,

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INDICE

Technical diagram of a mechanical assembly with labeled parts (no readable text or symbols)

Technical diagram of a mechanical assembly with labeled parts and dimension annotations

Line drawing of a stationary exercise bike with visible components and wheels (no text or symbols)

Technical diagram of a mechanical assembly with numbered components and directional arrows indicating motion or force.

30 31

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PRODUTTORE E IMPORTATORE (UK)

Produttore:

Chal-Tec GmbH, Wallstraße 16, 10179 Berlino, Germania.

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

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