CROSSAIR-MAG C2 - Exercise bike CARE FITNESS - Free user manual and instructions

USER MANUAL CROSSAIR-MAG C2 CARE FITNESS

REFERENCE: 460595 BIKE www.carefitness.com

AVERTISSEMENTS : Sécurité - Lisez et conservez avec précaution ce manuel de l’utilisateur. N’utilisez ce produit que de la manière indiquée. - Cet appareil doit être assemblé et utilisé par des adultes. - Votre appareil est conforme à la norme EN-957 classe H pour une utilisation à domicile, il ne doit pas être utilisé dans une salle de sport ou tout autre lieu public, associatif ou locatif. - Pour une utilisation en toute sécurité une surface stable et plane est nécessaire. Protégez votre revêtement de sol par un tapis. Ne pas utiliser cet appareil dans un endroit humide (piscine, sauna, etc.). - Ne pas laisser jouer les enfants avec l’appareil. La société CARE décline toute responsabilité quant aux dommages qu’ils pourraient subir. Ne pas laisser les enfants à proximité de l’appareil pendant votre entraînement. - CARE décline toute responsabilité en cas de modifications techniques faites par l’utilisateur sur l’un de nos produits. - Poids et taille maximum de l’utilisateur : 150 kg. - Avant de commencer votre entraînement il est primordial de consulter votre médecin pour déterminer le niveau d’intensité de votre programme. Un entraînement excessif ou mal programmé peut nuire à la santé. - Gardez le dos droit lors des exercices. - Il est fortement recommandé de porter une tenue et des chaussures appropriées. - Tenez compte pour les parties réglables des positions maximales. - Il est impératif que le repose pied du côté où l’on s’installe soit en position basse. Il est aussi impératif de se tenir au guidon fixe durant cette phase d’installation. - Les repose pied de votre Elliptique doivent à l’arrêt lorsque vous souhaitez monter ou descendre du produit. Entretien - Vérifier régulièrement le serrage des éléments de fixation avec les vis et les écrous. Pour garder son niveau de sécurité, votre appareil doit être examiné régulièrement. Il est impératif de remplacer toute pièce défectueuse et de ne plus l’utiliser jusqu’à sa complète réparation. Penser au graissage régulier des pièces mobiles. - La sueur étant très corrosive ne pas laisser celle-ci entrer en contact avec les parties émaillées ou chromées de l'appareil, et particulièrement l'ordinateur, essuyer immédiatement votre appareil après entraînement. Le nettoyage des parties émaillées se fait à l’aide d’une éponge imprégnée d'eau. Tous produits agressifs ou corrosifs sont à proscrire. Garantie : Le châssis est garanti 5 ans. Les pièces d’usures sont garanties 2 ans. La garantie s’applique en utilisation normale par un particulier à domicile. Activer la garantie de votre produit en ligne sur www.carefitness.com Recyclage : le symbole « poubelle barrée » signifie que ce produit et les piles qu’il peut contenir ne peuvent être jetés avec les déchets domestiques. Ils font l’objet d’un tri sélectif spécifique. Déposez les batteries ainsi que votre produit électronique en fin de vie dans un espace de collecte autorisé afin de les recycler. Cette valorisation de vos déchets électroniques permettra la protection de l’environnement et de votre santé.

Important: Read these instructions before using the equipment! Safety Read this user manual and keep it in a safe place. Use this product exclusively in the manner indicated. This equipment must be assembled and used by adults. The equipment complies with the EN-957 standard, classification H for use in the home. It must not be used in a sports center or any other public, associative or rented space. For totally safe use, a stable, level surface is required. Protect your floor covering with a mat. Do not use the equipment in damp areas (swimming pool, sauna, etc.). Do not allow children to play with this equipment. CARE declines all responsibility for any injuries they may incur. Do not allow children close to this equipment when you are training. CARE declines all responsibility if technical modifications are made to any of its products by the user. Maximum weight of user: 150 kg. Before you start training, it is essential that you consult your doctor to determine the intensity level of the program you use. Excessive or badly programmed training can damage your health. Keep your back straight when exercising. It is strongly recommended that your wear suitable clothing and footwear. For adjustable parts, bear the maximum positions in mind. Maintenance Regularly check that elements fastened with nuts and bolts are correctly tightened. To maintain the level of safety, the equipment must be regularly checked. It is vital that any faulty parts are replaced and that it is not used until completely repaired. Remember regularly to grease moving parts. As sweat is very corrosive, do not allow it to come into contact with the enameled or chromed parts of the equipment, particularly the computer. Immediately wipe the equipment after training. The enameled parts can be cleaned using a damp sponge. All aggressive or corrosive products should be avoided. Guarantee: the chassis is guaranteed for 5 years. Moving parts are guaranteed for 2 years. The guarantee applies to normal use by a private individual in his home. Validate your product warranty on line www.carefitness.com Recycling : The « crossed out dustbin » sign means that this product and its batteries cannot be thrown out whit domestic waste. They should be treated apart. When you have finished with them, drop them at an authorised collection point so they can be recycled. This gesture will go towards protecting the environment and your health.

target time H.R. TARGET HR HEART RATE MAX X HR 80% OF

WARNING Hea : rtrate moni toringtems sys may be ccurat ina e.Ifyoufeel faint , top s exercising immedi ately

MAX SPEED AVEMAX KPH MPH

REMARQUE : Ce produit est équipé d'un système de freinage/résistance indépendant de la vitesse. Assembly Instruction Before you start

1. Prepare your work area it is important you

assemble the product in a clean and uncluttered space.

2. Work with a friend we recommend you have

someone assist you with the assembly as some of the components are quite heavy.

3. Open the carton checking any warnings on

the carton and make sure you have it the right way up.

4. Unpack the carton

Make sure you have the following parts: Part Main Frame No.

Part Console Support No. Frame x 1 Part Water Bottle No. E2 Holder x 1 Part Front stabilizer No. B x1 Part Left Handlebar No. D1 x 1 Part Right Handlebar No. D2 x 1 Part Fix Plate No. I x2 Part Foot Peg No. G x2

Part Rear stabilizer No. C x1 ING WARN Part End Cap No. J1 x 2 Part Part Pedal set No. No. H1 H2 x 1pair Fixings

Part Console x 1 No.

Tools and Consumables Part M10 x 20mm No. Allen Head J6 Bolt

Part M8 x 30mm No. Screw

Part M6 x 15mm No. Screw

Part M8 Nylon No. Locknut

Part Lubricate No. Oil

This cycle takes up a floor space of 126cm x 70.5cm and weighs 74.5kg

Allen Key (6, 5, 4mm) Wrench (13/17)

Wrench Phillips Screwdriver If you suspect you may have some parts missing, please contact us before going back to your retailer.

1. Attach the Front Stabilizer

1-1. Remove the cardboard tube from the front end stabilizer bracket

Loosen the two M10 x 20mm Allen Head Bolt (J6) from the cardboard tube and remove the cardboard tube.

The cardboard tube is used for packaging protection purposes, which won’t be used again during the assembly. FIXINGS: Part No.

Cardboard Tube 1-2. Attach the Front Stabilizer FIXINGS: Attach the Front Stabilizer (B) to the Main Frame (A) with four M10 x 20mm Allen Head Bolt (J6) and tighten these bolts with the 6mm Allen Key.

Be sure to fit the parts in the same order as the diagrams shown. FIXINGS: TOOLS: Make sure the bolts are fully tightened with the allen key. Make sure the moving wheels on the front stabiliser face out after assembly.

LUBRICATE BEFORE ASSEMBLY

Please lubricate the fastenings before assembly by applying some of the “multi-purpose grease” to each bolt shaft.

2-1. Remove the cardboard tube from the rear end stabilizer bracket

Loosen the two M10 x 20mm Allen Head Bolt (J6) from the cardboard tube and remove the cardboard tube.

The cardboard tube is used for packaging protection purposes, which won’t be used again during the assembly. FIXINGS: Part No.

Cardboard Tube 2-2. Attach the Rear Stabilizer FIXINGS: Attach the Rear Stabilizer (C) to the Main Frame (A) with four M10 x 20mm Allen Head Bolt (J6) and tighten these bolts with the 6mm Allen Key..

Be sure to fit the parts in the same order as the diagrams shown. FIXINGS: TOOLS: Make sure the bolts are fully tightened with the allen key.

LUBRICATE BEFORE ASSEMBLY

Please lubricate the fastenings before assembly by applying some of the “multi-purpose grease” to each bolt shaft.

Slide the left Dual Action Handlebar (D1) onto the pivot axle carefully.

Install the Foot Peg (G) by screwing it on, and tighten it with the wrench as shown.

Attach the End Cap (J1) onto the Foot Peg (G) securely.

Wrench Be sure to fit the parts in the same order as the diagrams shown.

Make sure the foot peg is fully tightened with the allen key.

Connect the left Dual Action Handlebar (D1) and Linkage Bar with Fix Plate (I), Disc Space r (J4), M8x30mm Screw (J2) and M8 Nylon Locknut (J3) and tighten with 5mm Allen Key & 13/17 Wrench. Doubly secure the Fix Plate (I) to the Linkage Bar with three M6x15mm Screws (J5) and secure with 4mm Allen Key. ( You should be able to fit these three screws for better alignment by loosening the front screw assembly and try again when all four screws are in place, tighten with the allen key provided. )

Be sure to fit the parts in the same order as the diagrams shown.

Make sure the screws are fully tightened with the allen key.

LUBRICATE BEFORE ASSEMBLY

Please lubricate the fastenings before assembly by applying some of the “multi-purpose grease” to each bolt shaft. FIXINGS: Part No.

Slide the right Dual Action Handlebar (D2) onto the pivot axle carefully.

Install the Foot Peg (G) by screwing it on, and tighten it with the wrench as shown.

Attach the End Cap (J1) onto the Foot Peg (G) securely.

Be sure to fit the parts in the same order as the diagrams shown.

Make sure the foot peg is fully tightened with the allen key.

Make sure the T-Knob is in un-lock position. 3-4. Install the Fix Plate & Linkage Bar FIXINGS: Connect the right Dual Action Handlebar (D2) and Linkage Bar with Fix Plate (I), Disc Spacer (J4), M8x30mm Screw (J2) and M8 Nylon Locknut (J3) and tighten with 5mm Allen Key & 13/17 Wrench.

Doubly secure the Fix Plate (I) to the Linkage Bar with three M6x15mm Screws (J5) and secure with 4mm Allen Key.

( You should be able to fit these three screws for better alignment by loosening the front screw assembly and try again when all four screws are in place, tighten with the allen key provided. )

Be sure to fit the parts in the same order as the diagrams shown.

Part No. Make sure the screws are fully tightened with the allen key.

Please lubricate the fastenings before assembly by applying some of the “multi-purpose grease” to each bolt shaft.

Loosen the Phillip Head Screw (J7) fitted on the left Crank Arm.

Attach the Left Pedal (H1) to the left Crank Arm and fasten with the Wrench #14 / #15.

Fasten the Phillip Head Screw (J7) to the Crank Arm with the 5mm Allen Key.

FIXINGS: TOOLS: 5mm Be sure to fit the parts in the same order as the diagrams shown. This pedal will be threaded on anti-clockwise and tightened with the wrench. Wrench

Make sure the screw is fully tightened with the allen key. FIXINGS: TOOLS: 4-2. Attach the Right Pedal

Loosen the Phillip Head Screw (J7) fitted on the right Crank Arm.

Attach the Right Pedal (H2) to the right Crank Arm and fasten with the Wrench #14 / #15.

Fasten the Phillip Head Screw (J7) to the Crank Arm with the 5mm Allen Key.

Be sure to fit the parts in the same order as the diagrams shown. Wrench This pedal will be threaded on clockwise and tightened with the wrench. Make sure the screw is fully tightened with the allen key.

5. Attach the Console Support

FIXINGS: Attach the Console Support (E) to the front end of the Main Frame (A) with two M8x 30mm Screws (J2) and secure with the 5mm Allen Key. Part No.

Connect the Sensor Cable and Middle Wire together. Be sure to fit the parts in the same order as the diagrams shown.

sensor wire Make sure the cables are fully connected. Take care not to trap the cables when attaching the console Support 5mm wire connect

LUBRICATE BEFORE ASSEMBLY

Make sure the screws are fully tightened with the allen key.

6. Attach the Console

FIXINGS: Remove the four fixing screws which are located in the back of the Console(8).

Connect the Console Cable and Middle Wire together and then attach the Console (F) to the Console Support (E) with four M5 x 12mm fixing screws(F1) and secure with the Screwdriver.

Attach the Bottle Holder (E2) to the front end of the Console Support (E) with two Phillip Head Screws - provided and scure with the 4mm Allen key.

FIXINGS: TOOLS: Be sure to fit the parts in the same order as the diagrams shown. Make sure the cables are fully connected. Part No.

Make sure the screws are fully tightened with the screwdriver. Final Checks Your cycle is now assembled. Please make the following final checks before you use it for the first time Make sure all screws, bolts and nuts are tightened securely Make sure you have positioned it on a flat, level surface

Renegade Features Explained Adjusting the seat reach

Pull up the Adjustment Grip (A55) and adjust the reach of the Saddle.

Release the Adjustment Grip (A55) after the proper saddle position had found. A55 Adjusting the seat height

Pull up the Cam Handle (A32) and adjust the height of the Saddle Post.

Press down the Cam Handle (A32) securely after you have found the correct seat height.

Do not pull the seat post out too far – the maximum is indicated on the seat post. Levelling your Bike

1. To help you level the Bike on uneven surface, 2 height

adjusters are included on the rear stabilisers. Simply turn it to adjust the height of the Bike. Transporting your Bike

Your Bike has 2 transport wheels on the front stabilizer.

Lift the Bike using the handle at the rear end of the Bike and then pull or push to move it around.

THE BIKE A32 UN-LOCK - the dual arm while bike in use

Pull & twist the T knob.

Make sure the T knob is located parallel with the dual arm.

Release the T knob in un-locked position as shown. LOCK - the dual arm while bike not in use

Pull & twist the T knob vertically to the dual arm with right hand.

Guide the dual arm carefully to the locking position with left hand.

This Bike features a speed independent (8 levels adjustable) system.

The harder you pedalling, the more resistance you will feel. As you put more effort into your cycling, you will go faster, produce more watts, and burn more calories. But it is more important to cycling for a longer time than to cycling harder.

The resistance is controlled by a magnet assembly, which is moved closer or further away from the fan wheel assembly – the closer the magnet is to the fan wheel the harder the resistance.

The magnet is controlled manually, by twisting the dial knob.

The resistance levels goes from 1 = easy to 8 = hard. Dial Knob Computer Instructions Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data. Pedal for a few seconds to power the console on. Press the “ START “ button. The values of WATTS, SPEED, RPM, HEART RATE ( if heart rate signal is detected ) will start displaying. The values of TIME, DISTANCE, CALORIES, WATTS will start counting upwards.

To finish this quick workout session and view your workout summary – Stop pedaling. Press the “STOP “ button. The values of TIME, DISTANCE, CALORIES, WATTS, SPEED, RPM, HEART RATE ( if heart rate signal is detected ) will be displayed.

“If you stop pedalling wit the program by pedalling again. After 3 minutes of inactivity the program will end.” Button Functions INTERVAL “Interval” and “Target” Program buttons TOTAL TIME

H.R. TARGET HR HEART RATE MAX X HR 80% OF

To finish or pause a workout. Press and hold to reset the computer. interval custom

target time To decrease values. Press and hold for rapid value change. ENTER target distance KPH MPH 65% OF Immediately take you to the corresponding workout selected. STOP interval 20-30 TOTAL TOTAL DISTANCE? KM WATTS AVERAGE MILE SPEED AVEMAX

To confirm the settings.

WARNING Hea : rtrate moni toringtems sys may be ccurat ina e.Ifyoufeel faint , top s exercising immedi ately

Indicates the current section is in GO period or REST period of the interval program. REST READY INTERVAL 8:88 > Shows the count down GO or REST segment time. 20/10 20/30 CUSTOM

TOTAL TIME 88:88 > Shows the count up GO & REST total run time of the program. 88 /88 > Shows the current interval and the total sections of intervals in the program. Indicates the INTERVAL 20/10 or INTERVAL 20/30 or INTERVAL CUSTOM program is selected and in used. READOUTS

Indicates the TARGET TIME or TARGET DISTANCE or TARGET CALORIES program is selected and in used.

TARGET TIME DISTANCE CALORIES

TIME? Indicates the time exercised this session, default counts up from zero to 1:59:00 , but counts down if a target had been set. CALORIES? REMAINING ELAPSED TOTAL TOTAL WATTS AVERAGE DISTANCE? KM MILE Indicates the distance travelled this session, default counts up from zero to

999.9 kilometers, but counts down if a

target had been set.

MAX SPEED AVEMAX Indicates the current speed you are pedalling at, in km /h.

Indicates the approximate calories burned this session ( for comparison only, not to be used for medical purpose), default counts up from zero to 999 kcal, but counts down if a target had been set. Indicates the current energy ( power ) generated this session, ( for comparison only, not to be used for medical purpose) default counts up from zero to 9999. Indicates the current Revolutions Per Minute you are pedalling at. Indicates the resistance level loaded this session, 1 = easy and 8 = hard. H.R.

Indicates the current heart rate in beats per minute (bpm), which are detected by a wireless heart rate chest belt. Indicates the target to exercise at 65% of your maximum heart rate. Indicates the target to exercise at 80% of your maximum heart rate. Indicates there is no heart rate signal detected in this program. Indicates the current heart rate is in the target range. TARGET HR 65% OF MAX HR 80% OF

HEART RATE AGE BPM Indicates an increased pedaling speed is needed to bring the heart rate into the target range. Indicates an decreased pedaling speed is needed to lower the heart rate into the target range.

Indicates the heart rate signal has been detected. Using Workout Programs TOTAL TIME

REST READY INTERVAL 20/10 20/30 CUSTOM INTERVAL Programs This console features 3 interval programs : interval 20/10, interval 20/30 & interval custom. The interval 20/10 and interval 20/30 programs offer users a series of eight high-intensity workout intervals with preset timesegments. These High Intensity Interval Training ( H.I.I.T.) programs will automatically indicate the start of each GO & REST interval. When you reach the last “ REST “ segment the console will sound a short alarm and end the workout by coming to a stop. Interval 20 /10 Program TOTAL TIME REST INTERVAL 20/10

1. Make sure the console is switched on.

2. Press the “ interval 20/10” to select the program mode

3. The default interval number of “ 0/08 “ is displayed in the

“ INTERVAL ” window.

4. The default time segment of “ REST 0: 10 “ is displayed

in the “ INTERVAL ” window.

5. Press “ ENTER ” to confirm your setting.

6. Press “ START ” to begin the workout and then start pedalling.

The program will not start until you begin pedalling. NOTE: You can press the “ STOP “ button to end the program at any time. The workout summary will displayed on the screen. Interval 20 /30 Program TOTAL TIME

1. Make sure the console is switched on.

2. Press the “ interval 20/30” to select the program mode

3. The default interval number of “ 0 /08 “ is displayed in the

“ INTERVAL ” window.

4. The default time segment of “ REST 0: 30 “ is displayed

in the “ INTERVAL ” window.

5. Press “ ENTER ” to confirm your setting.

6. Press “ START” to begin the workout and then start pedalling.

The program will not start until you begin pedalling. NOTE: You can press the “ STOP “ button to end the program at any time. The workout summary will displayed on the screen. INTERVAL CUSTOM

1. Make sure the console is switched on.

2. Press the “ interval custom” to select the program mode

3. Use the “ / “ buttons to set your GO segment time

( 0:01 ~ 9:59 minutes )

4. Press “ ENTER ” to confirm your setting.

5. Use the “ / “ buttons to set your REST segment time

( 0:01 ~ 9:59 minutes )

6. Press “ ENTER ” to confirm your setting.

TOTAL TIME REST INTERVAL CUSTOM NOTE: You can press the “ STOP “ button to end the program at any time. The workout summary will displayed on the screen. NOTE: You can press the “ ENTER “ button twice to save the setting of this program after you complete the workout. TOTAL TIME REST

7. Use the “ / “ buttons to set your total interval numbers

8. Press “ ENTER ” to confirm your setting.

9. Press “ START ” to begin the workout and then start

pedalling. The program will not start until you begin pedalling. INTERVAL CUSTOM

TARGET TIME DISTANCE CALORIES

TIME? REMAINING ELAPSED CALORIES? TOTAL TARGET Programs This console features 4 target programs : Target Time, Target Distance, Target Calories & Target Heart Rate. When you reach your target the console will sound a short alarm and end the workout by coming to a stop. DISTANCE? KM MILE Target TIME

1. Make sure the console is switched on.

2. Press the “ target time” to select the program mode

3. Use the “ / “ buttons to set your workout time

( 1:00 ~ 1:59: 00 minutes )

4. Press “ ENTER” to confirm your setting.

5. Press “ START ” to begin the workout and then start

pedalling. The program will not start until you begin pedalling. TARGET TIME TIME? NOTE: You can press the “ t “ button to end the program at any time. The workout summary will displayed on the screen. Target DISTANCE TARGET DISTANCE DISTANCE? KM MILE

1. Make sure the console is switched on.

2. Press the “ target distance” to select the program mode

3. Use the “ / “ buttons to set your target distance

4. Press “ ENTER” to confirm your setting.

6. Press “ START ” to begin the workout and then start

pedalling. The program will not start until you begin pedalling. NOTE: You can press the “ STOP “ button to end the program at any time. The workout summary will displayed on the screen. CALORIES TARGET CALORIES? Target CALORIES

7. Make sure the console is switched on.

8. Press the “ target calories ” to select the program mode

9. The default value of “ 50 “ is flashing in the “ CALORIES ”

10. Use the “ / “ buttons to set your target calories

11. Press “ ENTER” to confirm your setting.

12. Press “ START ” to begin the workout and then start

pedalling. The program will not start until you begin pedalling. NOTE: You can press the “ STOP “ button to end the program at any time. The workout summary will displayed on the screen. Target HR Program TARGET HR 65% OF 80% OF HEART RATE AGE BPM TIME? CALORIES? DISTANCE? KM MILE SPEED AVEMAX

MAX NOTE: You can press the “ STOP “ button to end the program at any time. The workout summary will displayed on the screen. KPH MPH TARGET HR 65% OF HEART RATE 80% OF

You need to be wearing a compatible wireless heart rate chest belt to use this program. Once you have entered your age the computer will calculate and display the corresponding values for 65% and 80% of your maximum heart rate, whilst also displaying your current heart rate. The computer will also prompt you to speed up or slow down to get within the 65% to 80% zone.

1. Make sure the console is switched on.

2. Press the “ target HR ” to select the program mode

3. The default value of “30 “ is flashing in the “ AGE ” window.

4. Use the “ / “ buttons to input your age ( 10 ~ 99 )

5. Press “ENTER” to confirm your setting.

6. The default value of the 65% of Target HR & 80% Target HR is

displayed in HR window accordingly

7. Press “ START ” to begin the workout and then start

pedalling. The program will not start until you begin pedalling. BPM To order spare parts

Do not use the Target HR program if your heart rate is not registering properly on the display. “NO HR SIGNAL” will flash in the HR window if there is no wireless heart rate signal detected when the program starts. Please see the “ Exercising with your Bike” section for more details about the benefits of target heart rate training. To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service: The name or reference of the product. The manufacturing number shown on the main chassis and on the packing box. The number of the missing or faulty part shown on the exploded view of the product described in this manual. Contact us from Monday to Friday between 9h00 and 12h00 and 13h00 and 17h00 (except for public holidays). C.A.R.E. After Sales Service 18 / 22 rue Bernard – Z.I. les Vignes 93012 BOBIGNY Cedex Tel.: 0820 821 167 Fax: 00 33 1 48 43 51 03 Email: sav@carefitness.com How to Take Care of Your Bike Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). The safety level given by the design of this air bike can only be maintained when this air bike is regularly examined for damage and wear. Inoperable components should be replaced immediately or this air bike should be put out of use until it is repaired

Never remove the protective casing. Your air bike is designed for indoor exercising used only and should not be used or stored in damp areas. Ensure you regularly check components for wear and make sure all the nuts & bolts are tightened before each exercise session Maintenance Tips

• Always use a soft, cotton cloth and dilute non-abrasive cleaner or a mid detergent for cleaning the exterior of this bike.
• Never use ammonia, acid-based, or petroleum-based solvents on any portion of the bike as it may damage the finish. Preventative maintenance Schedule Daily – Before each use, make certain that the area around the bike is free of obstacles that may interfere with the dual action
• handlebar & pedal rotation.
• Before each use, check that pedals & shaft screws are securely tightened and inspect both pedals & pedal straps for wear.
• After each use, wipe down the surface of the air bike to remove sweat and moisture. the face of the display console with a slightly damp, soft, cotton cloth. Avoid getting extra moisture on the display
• Wipe console. Keeping the display console free of fingerprints and sweat will extend the life of the console. Weekly –

Thoroughly clean the plastic housing of the bike. Clean the top of the pedal straps, saddle & seat post, and the display console. Check that pedals are securely tightened and inspect both pedals and pedal straps for wear. Inspect all assembly bolts & nuts for wear and ensure that they are sufficiently tight. Monthly –

Make sure all of the open ends of metal parts are wiped with thin grease to protect from rust. Check the ribbed belt is correct tension: replace cracked, frayed, or otherwise non-uniform belt. If necessary, call your local authorized distributor for Customer Service replacement. Inspect for side-to-side play in axle assembly , and a grinding feeling in crank area when pedaling. If necessary, call your local authorized distributor for Customer Service replacement. Check and Replace the Console AA Battery if needed. Clean for dust on Fan Wheel Assembly by spray gun if available. We do not recommend you attempt to service the internal parts of the pedal assembly. If they are found to be worn internally, we recommend replacing the pedal. Use of lubricants or cleaning solutions other than those so specified will result in diminished performance and a shorter life span for that part. Exercising with Your Bike Troubleshooting

If you have a problem with your equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected If you are having problems with your heart rate reading please note that some fibres used in clothes eg) polyester, create static electricity that may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement. If you are still having problems with your equipment, please get in touch with your local distributor using the details found in the Customer Support section on page 4.

Always consult your doctor before undertaking a new exercise regime If you experience nausea, dizziness or other abnormal symptoms during exercise, stop at once and consult your doctor Starting and finishing your workout Begin and end each workout with a Warm Up / Cool Down session – a few minutes of stretching to help prevent strains, pulls and cramps Correct cycling form on the cycle, with your feet on the pedals and inside the

• Sit pedal straps that the seat height is adjusted correctly - you should
• Ensure be stable and balanced whilst on the saddle. The basic rule

How long should I exercise for? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up – do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. for getting the seat height right is that as the pedal reaches its lowest point, the leg is almost straight. Don’t push yourself too hard - you should never feel exhausted during or following exercise. Try to ensure that your back is straight whilst exercising, especially for long periods. Heart Rate Training Calculating your target heart rate To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means you can direct your workout to achieve different goals: First, you need to find your estimated maximum heart rate using the formula ‘220 minus your age in years’. So, if you are 35 years old your estimated maximum heart rate is: Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be done at an intensity of between 50-60% of your estimated maximum heart rate, should last about 30 minutes and can be done on most days of the week. Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the applicable percentage.   So, if your goal is better heath: Weight loss – To see a significant reduction in body fat, your sessions must be a little more intense - between 60 and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30 minutes. Improving Fitness levels –These sessions should be performed at 70-80% of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level. These are intense sessions and will require at least a 48 hour rest between sessions. 220 – 35 = 185 beats per minute (bpm) 185 x 60% = 111bpm

NOTE: The important issue to remember with all estimated calculations is that they are just estimates – if you don’t feel comfortable exercising at your target then reduce it to a level you are comfortable with. Note: Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor. Seat Adjustment

• Rotate the pedals so that one of the pedals is in the upward position. Place your foot in the toe clip the pedal closest to the floor and mount the
• bike. Ensure that the ball of your foot is over the center of the pedal. Your leg should be slightly bent at the knee. leg is too straight or your foot cannot touch the pedal your will need
• toIf your lower the seat. If your leg is bent too much you will need to raise the seat. Dismount the bike and release / pull the seat post adjustment handle once
• loosened you may slide the eat post up or down as necessary. When the seat is in the desired position push the seat stem adjustment
• handle forward to secure the seat post. Note the final position mark on the

seat stem for future reference. Seat Fore/Aft Position: the fore/aft allows for a better fit. Dismount the bike

• Adjusting and pull the seat adjustment handle and slide the seat forward or backward. Sit on your bike with cranks in the 3 & 9 o’clock position. Proper fore/ aft
• position is achieved when the small bump at the top of the shin directly below the knee cap (tibial tuberosity) is approximately over the pedal axle (at the 3 o’clock position).

• Dismount the bike and release the adjustment handle to secure the seat.

2. Pedal Strap Adjustment:

The straps of the Air Bike are designed to allow you to adjust the pedal to your individual foot size. The pedal includes spring-loaded, locking clips for easy adjustments. Follow the steps below to adjust the straps so that your foot does not slip or slide about on the pedal. the ball of each foot on the center of the pedal and under the

• Rotate the pedals until one foot is in the position closest to you. To tighten the straps, simply pull down on the end of the strap until it fits
• snugly over your shoe. Make sure that the strap is secure, but not overly tight or pressing uncomfortably on your foot.

• Repeat these steps for the other foot. To lossen the pedal strap, press down at the top of the clip that holds the
• strap secure, and pull the strap up. Release the clip to lock the strap into place. 3 . Comfortable Position Check: that you have established a riding position, take a few minutes
• Now to ride the bike and confirm that your position is comfortable. Start pedaling at a slow pace with your toes and knees pointed directly forward. Hold the grips lightly and in a position that allows your shoulders and upper body to relax. Pedal easily at a low resistance until your feel confident that you could ride in that position comfortably for the duration of your workout.

WARNING: The equipment is not equipped with a free wheel and

therefore the moving parts cannot be stopped immediately.

MAX KPH MPH TARGET HR 65% OF HEART RATE 80% OF

H.R. TARGET HR HEART RATE MAX X HR 80% OF

stop enter start WARNING Hea : rtrate moni toringtems sys may be ccurat ina e.Ifyoufeel faint , top s exercising immedi ately START

AVE MAX KPH MPH TARGET HR 65% OF HEART RATE 80% OF

MAX SPEED AVEMAX KPH MPH

H.R. TARGET HR HEART RATE MAX X HR 80% OF

stop enter start WARNING Hea : rtrate moni toringtems sys may be ccurat ina e.Ifyoufeel faint , top s exercising immedi ately START:

MAX 65% OF HEART RATE