ROADSTER LED auto-alimenté - CARE - ergomètre connecté - Exercise bike CARE FITNESS - Free user manual and instructions

USER MANUAL ROADSTER LED auto-alimenté - CARE - ergomètre connecté CARE FITNESS

Adjust or increase training resistance.

Adjust or decrease the training resistance. ROTARY KNOB To confirm all settings. STAR/STOP To start or stop the workout. RESET In setting mode or selection mode, press it to return to initial training mode, if you hold this button for 2 seconds, the computer will restart. RECOVERY To test the heart rate recovery status. BODY FAT To test body fat % by pressing BODY FAT button in sleep mode. Turn on and off To light up :

1. The screen will show all segments , such as wheel diameter, KM or ML, (image1, image 2)

6), WEIGHT ( image 7), after that will enter function selection mode: MANUAL, PROGRAM, USER PROGRAM, HRC, WATT. Picture 3 Picture 5 Picture 4 Picture 6 Picture 7 Turn off : If no movement is made within 4 minutes, the display turns off, the computer is in shutdown mode. If the computer detects movement, the computer turns back on. MANUAL FUNCTION: By turning the “+” or “-” button, the user can configure TIME DISTANCE CALORIES PULSE (image 8 ~ image 10 ). Press START/STOP , user can adjust the RESISTANCE LEVEL during exercise, without setting before starting, the screen displays the working value. Then press START/ STOP , the computer will enter pause mode, press the “RESET” button exit this mode. Picture 8 Picture 9 Picture 10 PROGRAM FUNCTION: A. In this mode, user can select 12 programs (P1~P12) (picture 11). While the user chooses the PROGRAM and turns the “+” or “-” button to set the TIME (picture 12), the screen displays the setting value by user setting. If setting is completed, press “START/STOP” to start (in pause mode). user can choose to adjust the “TIME”) value. In the START state, the user can adjust the RESISTANCE level . During working time, press “START/STOP”, the computer will enter pause mode, press “RESET” button exit this mode. Picture 11 Picture 12 A. PROGRAM IMAGES AS BELOW:

P10 P11 P12 USER PROGRAM FUNCTION: By rotating the “+” or “-” button , user can set the PROGRAM image, then press MODE/ENTER to confirm the resistance setting value (image 13). If user wants to stop setting, keep pressing MODE/ENTER button for 2 seconds. The display shows the last setting value. While pressing MODE/ENTER button for 2 seconds, user can set “TIME” (picture 14), if no setting value is set, press “START” to enter working picture . In START mode, the user can adjust the resistance. During working time, press “START” to enter pause mode, then press “RESET” button. exits this mode. Picture 13 Picture 14 RC FUNCTION: In HRC mode, the screen will display heart rate percentage 55%, 75%, 90% and TARGET. The user can select one of the heart rate percentages by rotating the “+” or “-” button for training (image 15). The preset TARGET value is 100, user can set the pulse value by themselves, press the rotary button to set the TIME value (picture 16), if not necessary, press “ START/STOP”, it will start working according to the HRC function and display the current pulse value. If pulse is not detected, LED display as picture 17. During working time, press "START", enter pause mode, then press "RESET" button exit this mode. Picture 15 Picture 16 Picture 17 WATTS FUNCTION: The preset watt value 120 (picture 18), rotating the “+” or “-” button to adjust the WATT value ( adjustment range : 10 ~ 350). Setting finished, press the rotary button to adjust the TIME (picture 19), if you don't need to adjust the time value, press "START/STOP", the resistance value will automatically adjust according of the set target WATT value. During working time, press “START”. /STOP" enter pause mode, then press "RESET" button it exit this mode. Picture 18 Picture 19 RECOVERY FUNCTION : A. If there is no pulse input, it is invalid, press the “RECOVERY” button. B. If pulse input is detected, press this button to enter “RECOVERY” function mode, countdown from 00:60 to 00:00. (picture 20). The screen will show your heart rate recovery status F1 ,F2 ….to F6 (image 21) . F1 is the best, F6 is the worst. The user can continue to exercise to improve the heart rate recovery state. C. When testing, press the RECOVERY button to exit this test mode. Picture 20 Picture 21 OF BODY FAT : A. Definition of a personal profile. B. Press the “BODY FAT” button to start the body fat test (picture 22 ~ picture 24). At this time, user should grasp the handle correctly, the computer will display the test value. If any of the following situations occur, other possible indications will be displayed on the LCD screen . “E-1” (image 25) – When the user sees this indication, it means that the user has not put their thumb on the conductor correctly. Try Again. "E-4" - When user sees this indication, it means that the BODY FAT notice is exceeded the setting range (5%~50%). Once testing is complete, the screen displays both Fat % and BMI ( image 26 , image 27) . In the Body FAT Test Mode ”, press the “BODY FAT ” button to cancel this test and go back to continue the previous exercise before the test. Picture 22 Picture 23 Picture 24 Picture 25 Picture 26 Picture 27 Application connection Copy the link here under to your brower (Edge, Firefox, Chrome, Safari etc) https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL And Follorw the detailed instruction Cardio – Training: Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve. This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system. The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties. Definition of your work Zone: The Maximum Heart Rate (MHR) = 220 - age (180 – age for sedentary people). The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR. The Fat Loss Zone is between 55 / 65% of your MHR. The Aerobic Zone is between 65 / 85% of your MHR. The Anaerobic Zone is between 85% of your MHR and your MHR. Make a diagram of the target zones The progressive training stages: A warming up phase: Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate). Keep your Heart Rate at this level for the duration of the warming up time. If you begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

A work phase: This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone. The Fat Loss Zone, 55 – 65% The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR. Gradually increase from 30 to 60 minutes per session. - Exercise 3 or 4 times a week. The Aerobic Zone, 65-85% This zone is recommended for those who are in good physical condition who train regularly. By training in this zone, you will improve your physical condition but avoid overworking. - Duration: 20 to 30 minutes per session. - Frequency: At least 3 or 4 times a week. The Anaerobic Zone, 85% - MHR This zone is exclusively for experienced athletes and is never recommended without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina. The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out. Check your progress As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life. If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training. Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard! To order spare parts To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service: The name or reference of the product. After Sales Service Email: service-uk@carefitness.com