ERGOS V - Exercise bike CARE FITNESS - Free user manual and instructions

USER MANUAL ERGOS V CARE FITNESS

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Power Up

When turned on, the display with emit 3 beep sound as all LCD displays light up.

The text window will display "WELCOME" by scrolling.

Note: When there is no signal or data input for 4 minutes, the machine will enter sleep mode. Pedaling the machine or key selection will wake-up the computer.

Pause

Workout can be paused by pressing the RESET key. Workout will resume when the RESET key is pressed again.

Workout Selection

After power-up using 9 program keys to enter desired mode. Then the text window will display the desired program by scrolling 3 seconds.

There are 9 basic workout modes:

Quick Start, Manual, User Program, Interval Program, Watt Program, HRC Program,

Test Program, BMI-BMR-FAT Program, Climbing Program.

After that the text window will display start pedaling or press mode to set datas by scrolling, it will be varied depend on different programs.

Key Functions

KEY FUNCTIONS	DESCRIPTION
MODE	To input desired value .May advance flashing prompt to next parameter .
RESET	Pauses & Resume workouts. Back up to the previous prompt during data entry. Holding key for 3 seconds will reset computer to power-up condition.
DOWN	Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the resistance load.
UP	Increases value of selected workout parameter. During the workout, it will increase the resistance load.
Quick Start, Manual Program, Uer Pogram, Interval Program, Watt Program, HRC Program, Test Program, BMI-BMR-FAT Program, Climbing Program.	Press the button can Select the workout mode.
RECOVERY	After workout or during workout press Recovery and Recovery Measurement will start. Recovery is Fitness Level 1-6 after 1 minute.

Setting Workflow Parameters

After selecting desired workout mode: Quick Start, Manual, User Program, Interval Program, Watt Program, HRC Program, Test Program, BMI-BMR-FAT Program, Climbing Program may pre-set several workout parameters for desired results except Quick Start Program.

WORKOUT PARAMETERS:

TIME DISTANCE WATT KILOJOULE PULSE

Note: Some parameters are not adjustable in certain programs.

Once a program has been selected, pressing the MODE key.

The text window will display "Select Time" 3 seconds then display "PRESS MODE TO ACCEPT". At the same time "0:00" of time parameter will flash.

Using the "UP or DOWN" key, you may select desired time value. Press the MODE key to input value. Flashing prompt will move to the next parameter. Continue use of the UP or DOWN key to select desired value then press the Mode key to input value. After finished of setting workout parameters, the text window will display "START PEDALING". User can start the workout by starting pedaling.

More About Workout Parameters

Field	Display Range	Default Value	Increment/Decrement	Description
Time	0:00~99:00	00:00	±1:00	1.When display is 0:00, Time will count up. 2.When time is 10:00-99:00, It will count down to 0.
Distance	0.00~99.90	0.00	±0.10	1.When display is 0:00, Distance will count up. 2.When Distance is0.1~99.90, it
				will count down to 0.
KIVOJOULE	0~9995	0.0	±5	1.When display is 0.0, KIVOJOULE will count up. 2.When KIVOJOULE is 5~9995, it will count down to 0.
WATT	20~350	20/100	±5	WATT value can be set only in Watt/Test program
Pulse	40~220	90	±1	When Heart Rate exceeds set range, user will be alerted.

Quick Start Program

After power-up, press the QUICK START PROGRAM key to enter Quick Start Program, start pedaling to begin workout at this time. Press the UP or DOWN key to adjust resistance load during workout.

Manual

Setting Parameters for Manual

Selecting "Manual" using the MANUAL PROGRAM key, then pressing the MODE key. The 1^St parameter "Time" will flash so value can be adjusted using the UP or DOWN key. Press the MODE key to save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to start workout.

"Manual" Operating Instructions

Press the MANUAL PROGRAM key (Select Manual Mode using the MANUAL PROGRAM Key)

Start Pedaling to start Workout, press the UP or DOWN key to adjust resistance load during workout.

User Program

User program allows user to create their own program that can be used immediately and on subsequent workouts.

Create User Profile

Selecting user mode using the USER PROGRAM key, then press the MODE key. The text window will display "Select Profile" 4 seconds, meanwhile Segment 1 will flash. Adjust the UP or DOWN key to set desired resistance load. Press the MODE key to move to next segment continue for all 10 segments.

Setting Parameters for User Program

After that 1^st parameter "Time" will flash so value can be adjusted using the UP or DOWN key. Press the MODE key to save value & move to next parameter to be adjusted. Continue through all the desired parameters, start pedaling to begin workout.

Note: The final 10 segments profile will be saved for future workouts.

"User" Operating Instructions

Start Pedaling to start Workout. The resistance could be adjusted by the UP or DOWN key during workout.

Interval Program

Selecting "Interval" pressing the INTERVAL PROGRAM key then pressing the MODE key. The text window will display "SELECT PROFILE LEVEL" 3 seconds. There are 3 levels (L1,L2,L3) to select, using the UP or DOWN key then pressing the MODE key to confirm.

Setting Parameters for Interval

After that 1^st parameter "Time" will flash so value can be adjusted using the UP or DOWN key. Press the MODE key to save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to start workout.

"Interval" Operating Instructions

Start Pedaling to start Workout. The resistance could not be adjusted by Press the UP or DOWN key during workout.

WATT Program

Selecting "WATT" pressing the WATT PROGRAM key then pressing the MODE key. The text window will display "SELECT WATT" 3 seconds, Meanwhile "20" will flash. Selecting WATT value from 20 W to use the UP or DOWN key then pressing the MODE key to confirm.

Setting Parameters for WATT

After that 1^st parameter "Time" will flash so value can be adjusted using the UP or DOWN keyPress the MODE key to save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to begin workout.

"WATT" Operating Instructions

Press the WATT PROGRAM key (Select Interval Mode using the WATT PROGRAM Key)

Press the MODE key or Start Pedaling to start workout.

Start Pedaling to start Workout, Press the UP or DOWN key to adjust WATT value during workout.

HRC PROGRAM

Setting Parameters for Heart Rate Control

Selecting "HRC" pressing the HRC PROGRAM key then pressing the MODE key. 1^St parameter "Time" will flash so value can be adjusted using the UP or DOWN key. Press the MODE key to save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to start workout.

"Heart Rate Control" Operating Instructions

Press the HRC PROGRAM key (Select HRC Mode using the HTC Key)

Start Pedaling to begin Workout.

If pulse is above or below the set target pulse, computer adjust the resistance load automatically. It will check Every 10 seconds approx. 10W will increase or decrease (Note: during the workout. If computer receives no pulse signal, computer will keep the current resistance for 60 seconds.)

User can not adjust resistance load using the UP or DOWN key during the workout.

TEST Program

Selecting "TEST" pressing the TEST PROGRAM key then pressing the MODE key.

The display will show out average speed, total Distance, total Kilojoule and average Pulse of last workout for4 seconds.

After that the text window will display "SELECT WATT LEVEL" 3 seconds, Meanwhile "100" will flash. Selecting WATT value from 100 W, using the UP or DOWN key then pressing the MODE key to confirm.

Time display will show 12:00, it can not be changed.

After 12 minutes, will display Average Speed, Total Distance, Total Kilojoule and Average Pulse.

"TEST" Operating Instructions

Press the TEST PROGRAM key (Select Test Mode using the TEST PROGRAM Key)

Press the MODE key or Start Pedaling to start workout.

"100W " flashes ,Press the UP or DOWN key .

" Time " of 12:00 will be shown

Start Pedaling to start Workout.

12 minutes later, Display will display Average Speed, Total Distance, Total Kilojoule and Average Pulse.

BMI BMR FAT PROGRAM

Setting Data for BMI BMR FAT

Selecting "BMI BMR FAT" pressing the BMI BMR FAT PROGRAM key, then pressing the MODE key.

The text window will display "SLECT AGE" 3 seconds, meanwhile "30" will flash so Age can be adjusted using the UP or DOWN key, press the MODE key to save value & move to next data.

The text window will display 'SELECT GENDER' 3 seconds, meanwhile "♂" of Gender will flash so Gender can be adjusted using the UP or DOWN key, press the MODE key to save gender & move to next data.

The text window will display "SELECT WEIGHT" 3 seconds, meanwhile "75" of Weight will flash so weight can be adjusted to use the UP or DOWN key , press the MODE key to save value & move to next data.

The text window will display "SELECT SIZE" 3 seconds, meanwhile "175 of Height will flash so Height can be adjusted to use the UP or DOWN key , press the MODE key to save value

Press the MODE key to start measurement, please also grasp hand pulse grips.

"BMI BMR FAT" Operating Instructions

Press the BMI BMR FAT PROGRAM key (Select Manual Mode using the BMI BMR FAT Key)

"GENDER" flashes, Press the UP OR DOWN key.

(The text window will display “TOUCH HANDPULSE SENSOR “ 3 seconds,Then press the MODE key to measure.)

After measurement the display will show out Body Fat %, BMI and BMR. (Body Fat % and BMI will switch display to another in every 4 seconds)

Climbing Program

Selecting "Climbing" pressing the CLIMBING PROGRAM key then pressing the MODE key. The text window will display "SELECT PROFILE LEVEL" 3 seconds. There are 3 levels (L1,L2,L3) to select, using the UP or DOWN key then pressing the MODE key to confirm.

Setting Parameters for Climbing

After that 1^st parameter "Time" will flash so value can be adjusted using the UP or DOWN key. Press the MODE key to save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to begin workout.

"Climbing" Operating Instructions

Press the CLIMBING PROGRAM key (Select Interval Mode using the CLIMBING PROGRAM Key)

Start Pedaling to start Workout, . The resistance could not be adjusted by the UP or DOWN key during workout.

Cardio - Training:

Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve.

Cardio - Training:

This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to eliminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system. The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.

Definition of your work Zone:

The Maximum Heart Rate (MHR) = 220 - age (180 - age for sedentary people).

The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.

The Fat Loss Zone is between 55 / 65% of your MHR.

The Aerobic Zone is between 65 / 85% of your MHR.

The Anaerobic Zone is between 85% of your MHR and your MHR.

Make a diagram of the target zones

The progressive training stages:

1) A warming up phase:

Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate).

Keep your Heart Rate at this level for the duration of the warming up time. If you begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

2) A work phase:

This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone.

The Fat Loss Zone, 55 - 65%

The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR.

Gradually increase from 30 to 60 minutes per session.
Exercise 3 or 4 times a week.

The Aerobic Zone, 65 - 85%

This zone is recommended for those who are in good physical condition who train regularly. By training in this zone, you will improve your physical condition but avoid overworking.

Duration: 20 to 30 minutes per session.
- Frequency: At least 3 or 4 times a week.

The Anaerobic Zone, 85% - MHR

This zone is exclusively for experienced athletes and is never recommended without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina. The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.

Check your progress

As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life.

If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training.

Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!

All defective materials or parts can only be exchanged once we have received them. Shipping is at the sender's expense. No returns of goods will be accepted without our prior approval.

To order spare parts

To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:

The name or reference of the product.

The manufacturing number shown on the main chassis and on the packing box.

The number of the missing or faulty part shown on the exploded view of the product described in this manual.

After Sales Service

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Einschalten

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Encendido

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INSCHAKELEN

Quick Start, Manual, User Program, Interval Program, Watt Program, HRC Program, Test Program, BMI-BMR-FAT Program, Climbing Program.

De harttraining (cardiotraining):

Dagelijke training = circa 10 minutes per keer.

2 tot 3 trainingen per week = circa 30 minutes per keer.

1 tot 2 trainingen per week = circa 50 minutes per keer.

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CARE

FITNESS