X Bike - Washing machine CECOTEC - Free user manual and instructions

USER MANUAL X Bike CECOTEC

Safety instructions 8

1. Parts and components 48

2. Before use 48

3. Assembly 49

4. Operation 50

5. Information on exercising 51

6. Cleaning and maintenance 51

7. Technical specifications 52

8. Disposal of old electrical and electronic appliances 52

9. Technical support and warranty 53

10. Copyright 53

SOMMAIRE

Please, keep this instruction manual in a safe place for future reference or new users.

• Read the entire manual before assembling and using the machine. Safe and efficient use can be only achieved if the machine is properly assembled, maintained, and used. It is your responsibility to make sure every user is informed about the warnings and precautions stated in this instruction manual.
• Before starting a training session, it is recommended that you consult your doctor if you have any adverse health or physical condition that may pose a risk to your safety or make it difficult to use the exercise bike properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Be aware of your body signals. Incorrect or excessive exercise can deteriorate your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, dizziness, or nausea. If you experience any of these conditions, you should consult your doctor before continuing with your training.

• This machine can be used by children aged 8 years and above and persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the machine in a safe way and understand the hazards involved. Children must not play with the machine. Cleaning and user maintenance should not be carried out by unsupervised children.

• Keep children and animals away from the assembling area, as small parts could cause risk of suffocation if swallowed.

• Keep children and pets away from the machine. Do not allow children to use it and/or play with the machine. It is designed for adults only.
• Use the exercise bike on a solid, even surface with a protective cover for your floor or carpet.
• Make sure that the screws and nuts are securely fastened before using the machine.
• The safety level of the machine can be only maintained through regular examination for damage and/or signs of wear and tear.
• Use the machine as indicated in this instruction manual. If you find any defective component while assembling or checking the machine, or if you hear any unusual noise coming from the equipment during use, stop using it. Do not use the equipment until the problem has been solved.
• Make sure you have enough space to lay out the parts before starting. Leave a free space of at least 0.6 m in front of all access areas of the machine in case of emergency. You can share the access areas with other machine nearby. Always ensure there are not any objects blocking the entrance and exit of the machine.

- Wear suitable clothing while using the machine. Avoid wearing loose clothing which may get caught in the equipment.

• WARNING: this training machine is not suitable for high-precision purposes. This equipment is HB class.
• WARNING: this machine operates by means of a flywheel. Be careful when in motion and ensure that it completely stops before getting down, as the inertia of the flywheel and pedals could cause injury to yourself or others.
• It is not recommended for outdoor use.
• This machine is designed for domestic use only and is not intended for bars, restaurants, farmhouses, hotels, motels, and offices.
• The bike is not suitable for therapeutic use.
• Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or assistance.
• WARNING: the heart rate sensors may be inaccurate, as it is not a medical device. Sensors can give you estimated heart rate information. If you feel any discomfort, stop exercising immediately. It may be dangerous for your health. If it persists, go immediately to the nearest medical centre.
• If repairs are required, please consult your supplier for further information or contact Cecotec Customer Service.
• If any parts protrude from the machine, they may interfere with the user's movement.

Instructions on batteries

• Do not burn or expose the batteries to high temperatures, as they may explode.
• Leaks from the batteries can occur under extreme conditions. Do not touch any liquid that leaks from the batteries. If the liquid gets into contact with skin, wash immediately with soap and water. If the liquid gets into the eyes, wash them immediately with clean water for a

minimum of 10 minutes and seek medical attention. Wear gloves to handle the battery and dispose of it immediately in accordance with local regulations.

- Avoid contact between the batteries and small metal objects such as paper clips, coins, keys, nails, or screws.

- Do not tamper with the batteries in any way.

- The batteries must be removed for safe disposal of the machine.

- Keep the batteries out of the reach of children when there is a risk of ingestion.

- Battery ingestion can cause burns, soft-tissue perforation, and death. It can cause severe burns within two hours of the ingestion.

- In case of battery ingestion, please seek medical help immediately.

- The batteries' power supply terminals must not be short-circuited.

- If the machine is to be stored for a long period of time, it is advisable to remove the batteries.

- The batteries must be inserted in the correct position. When replacing batteries, check the polarity.

INSTRUCTIONS DE SÉCURITÉ

1. Main frame
2. Stabiliser (x2)
3. M8x50 screw (x4)
4. Curved washer (x6)
5. Cap nut (x4)
6. Saddle
7. Saddle tube
8. Washer (x3)
9. Nut (x3)
10. Adjustment knob
11. Handlebar
12. M8x35 Allen screw (x2)
13. Display holder
14. M4x25 screw
15. LCD display
16. Pedal (left)
17. Pedal(right)
18. Resistance knob

Fig. 2

1. M8x50 screw
2. Curved washer (M8)
3. Cap nut (M8)
4. M8x35 Allen screw
5. M4x25 screw
6. Adjustable pliers or wrench
7. Allen key
8. Resistance knob

NOTE:

the graphics in this manual are schematic representations and may not exactly match the device.

2. BEFORE USE

- This appliance is packaged in a way as to protect it during transport. Take the device out of its box and remove all packaging materials. You can keep the original box and other packaging elements in a safe place. This will help you prevent damage to the device when

transporting it in the future. In case the original packaging is disposed of, make sure all packaging materials are recycled accordingly.

- Make sure all parts and components are included and in good conditions. If there is any piece missing or in bad conditions, contact the official Cecotec Technical Support Service immediately.

Box content

• Exercise bike
• Tools for assembly
• Instruction manual

3. ASSEMBLY

Assembly instructions

Step 1

Attach the two stabilisers (2) to the main frame (1) using 4 blind nuts (5), curved washers (4) and M8X50 screws (3). Fig. 3

Step 2

Align the seat (6) with the seat post (7). Adjust the angle of the seat. Fix it tightly with nuts and washers (9, 8). Fig. 4

Step 3

Insert the seat tube (7) into the main frame (1) and line up the holes. Secure the seat in position with the adjusting knob (10). The height of the saddle can be adjusted after completely assembling the exercise bike. Fig. 5

Step 4

Fasten the handlebar (11) to the main frame (1) with two allen key bolts M8x35 (12) and two curved washers (4). Fig. 6

Step 5

Fix the LCD display holder (13) on the handlebar (11) with a screw (14); insert the computer (15) into the LCD display holder (13) and plug it. Fig. 7

Step 6

The pedals (16) & (17) are marked "L" and "R"- Left and Right. Place them in their appropriate crank arms. The right crank arm is on the right side of the bike, when sitting on it. Note that

ENGLISH

the right pedal should be screwed clockwise, while the left pedal must be screwed anticlockwise. Fig. 8

If the display doesn't show any value, make sure the control panel is properly connected.

4. OPERATION

Getting on and off the bicycle

• Before getting on the bicycle, make sure the pedals are properly attached. Stand next to the bike and pass the leg that is closer to it over the frame to sit on the saddle; then, insert your feet in the pedals.
• To get off the exercise bike, do the previous step in reverse order.

Adjusting the height of the saddle

The seat height can be adjusted by removing the adjusting knob and raising or lowering the seat. There are 7 holes in the seat post, which allows you to adjust the height. Once the correct height has been chosen, refit the adjustment knob and tighten it.

Resistance adjustment

The tension control knob allows you to alter the resistance level of the pedals. A high resistance makes it more difficult to pedal, while a low resistance makes it easier. For best results, set adjust the resistance during use.

LCD display

RESET: press the function button for more than 3 seconds to clear all values except the odometer.

Function button

• SCAN: press this button until the display shows "SCAN". The LCD display will automatically alternate between TIME, SPEED, DISTANCE, CALORIES, and ODOMETER.
• TIME: press this button until the display shows "TIME". The LCD display will count up your workout time.
• SPEED: press this button until the display shows 'SPEED'. The LCD display will show the current speed.
• DISTANCE: press this button until the display shows "DIST". The LCD display will show the distance pedalled.

• CALORIE: press this button until the display shows "CAL". The LCD display will show the calorie consumption.

• ODOMETER: press this button until the display shows "ODO". The LCD display will show the total distance.

• PULSE: press this button until the display shows "PULSE". The user's current heart rate will be displayed in beats per minute. Place your hands on the contact surface (or put on the ear clip) and wait 30 seconds to receive a correct reading.

ATTENTION:

• The LCD display will turn on automatically if the exercise bike is in motion. If you stop exercising for over 3 minutes, the LCD screen will turn off.
• If the LCD screen does not display data properly, re-install it or replace its batteries.
• The computer uses two AA or UM-3 batteries.

5. INFORMATION ON EXERCISING

A proper workout should consist of the following three phases:

• Warm-up: consists of a session of stretching and low-intensity exercise lasting 5 to 10 minutes. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Fig. 9
• Training: consisting of 20 to 30 minutes of exercise.

(Note: during the first few weeks of exercise do not keep your heart rate high for more than 20 minutes). Fig. 10

- Cool-down: 5 to 10 minutes of stretching exercises. This will increase the flexibility of your muscles and will help prevent injuries. Fig. 9

Workout routine

To maintain or improve your physical condition, exercise three times per week, with at least one day of rest between workouts. After a few months of regular exercise, you may exercise up to five times a week, if desired. Keep in mind that the key to success is making exercise a regular and enjoyable part of your everyday life.

6. CLEANING AND MAINTENANCE

Note

The frequency of cleaning and maintenance indicated is a guideline. It will depend on the frequency and intensity of the user.

• Examine the equipment periodically in order to detect any issue, such as loose bolts.
• Lubricate the moving parts periodically to prevent premature wear.
• Inspect and tighten all parts before using the machine. Replace any defective parts

ENGLISH

immediately, and do not use the machine again until it is in perfect working condition.

• The machine can be cleaned using a slightly damp cloth and mild non-abrasive detergent. Do not use solvents.
• Do not try to repair the machine by yourself. Should you have any difficulty with the assembly or operation of the exercise bike, or if you think that any part is missing, contact the official Cecotec Technical Support Service.
• You must check the screw condition every two or three weeks.
• Once a month, apply oil in the interior part of the pedals. After lubricating some of the moving parts, run the exercise bike normally for at least half a minute.
• You can clean the rest of the parts with a slightly damp cloth.

Storage:

1. Remove the spring pin from the main frame.
2. Store the bicycle in a folded state.
3. Re-insert the spring pin into the main frame.

7. TECHNICAL SPECIFICATIONS

Product reference: 07012

Product: X-Bike

Weight: 13.5 kg

Maximum user weight: 100 kg

Measurements: 78 x 42 x 112 cm

Technical specifications may change without prior notification to improve product quality.

Made in China | Designed in Spain

8. DISPOSAL OF OLD ELECTRICAL AND ELECTRONIC APPLIANCES

This symbol indicates that, according to the applicable regulations, the product and/or batteries must be disposed of separately from household waste. When this product reaches the end of its shelf life, you should dispose of the cells/batteries/accumulators and take them to a collection point designated by the local authorities.

Consumers must contact their local authorities or retailer for information concerning the correct disposal of old appliances and/or their batteries.

Compliance with the above guidelines will help protecting the environment.

9. TECHNICAL SUPPORT AND WARRANTY

Cecotec shall be liable to the end user or consumer for any lack of conformity that exists at the time of delivery of the product under the terms, conditions, and deadlines established by the applicable regulations.

It is recommended that repairs be carried out by qualified personnel.

If at any moment you detect any problem with your product or have any doubt, do not hesitate to contact the official Cecotec Technical Support Service at [phone].

10. COPYRIGHT

The intellectual property rights over the texts in this manual belong to CECOTEC

INNOVACIONES, S.L. All rights reserved. The contents of this publication may not, in whole or in part, be reproduced, stored in a retrieval system, transmitted, or distributed by any means (electronic, mechanical, photocopying, recording or similar) without the prior authorization of CECOTEC INNOVACIONES, S.L.

FRANÇAIS

1. PIÈCES ET COMPOSANTS

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