BT 4 - Велотренажер Christopeit - Бесплатное руководство пользователя

РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ BT 4 Christopeit

Пльбзованые Трегжером.

Ha nepeHne HoxKHe HaxoJrTa Dba TpaHcnOpTnpOboHybIX pONika. IINI TORO, YTO6bl NepeBnHyTb TpeHaeKep Ha dpyroe MeTo INN NOMecNTb HA MECTo XpaHEnH, BO3BMTeCb 3a pyNBn HAKIOHtE TpeHaeKep Ha nepeHIO HOKKy TaK, YTO6bl TpeHaeKep MOXHO bbl NO JERKO nepeBnHyTb C NOMouBIO TpaHCnOpTnpOboHybIX pONIKOB HA HYKHoe MeCTO.

PerynpobKa BbICOTb ceHa:

I npnHrny yO6HOro noJoxeHHa Ha cEne BO Bpemr TpeHnpBKn, Heo6XoDIMO yCTaHOBnTb npabunbHyO BicOTy ceNla. PpaBnblbIM noJoxeHHem CeNla CHTaETcR NOnJoxeHHe, KOrJa KOJIeHN B HIXKHeM noJoxeHHm NEaHn HAXOaTcR B HEMHO rORC hYrTO nONJoxeHHm H He MOrYT 6bIb DO KOHua BByPnAmEnb. I Da YCTaHOBHeHH nPaBUNbHO rONJoxeHH eCeNdaocAbTe OHDn pyKoB 6bICTPODeCTbyOuMn 3aTbOp N BtAHnTe rPb6OK, dpyro pyKo nepeCTaBte CEIO B XeMaene NOJoxeHHe. OTnyCTnte rPb6OK, YTObOH 3anAn n KpenKO 3akpyTInTe erO.

Baxho:

YIOCTOBepeBtceb TOM, YTO 6bICTpOeJeCTByUoMn 3aTBOP 3aΦNKcnpoBaH n KpEnKO 3akpyeH. He BbITACKNbaTe onOpHyTo py6y CeJNa Do KOHua n He MeHnTe POnzm CcJNa BO BpEm TpeHnpOBKn.

Cauntbca n cnyskaTbca C tpehaKepa:

Cauntbca Ha TpeHaekep:

Nocne yctahOBJIeHn npaBnIbHO BbICOTb CeNa Bo3MITecb 3a pyNb. YcTaHOBtE 6bnXaIyUo neJaB b HNXHIO IO N03NIO I BDeHbTe CTynHIO BΦKcnpyoIupeMeWOK TaK, QTO6bI OHa HaxOINAcB HAdEJxHOM NOLOKeHm Ha neDan. PeKeKnHe TpyIIO Hory Ha npOTNBONOxHyIO cTOpOHy I C4NbTe Ha ceIIO. PIn 3OM KpENKO depXHTecb DByMa pyKaMn 3a pyNb. Nocne 3TORo BdEhBe dpYrIO CTynHIO BΦKcnpyoIupeMeWOK neDan.

NoB3OBAHHe:

DepKntecb DByMa pyKaMn 3a pyNb HHe BCTaBaIe C ceJa BO BpeMa TpeHnpOBKn. CneIte 3a TEM, YTO6bl CTynHn Ha neJaIrx BCE BpeMa TpeHnpOBKn 6bln 3aΦNkCupObaHbI peMeuKaMn.

CnyckaTbcn Tpehaxkepa:

PpeKpaTInTe TpeHnObky, KpEnKO DeepXacb 3a pyNb. ChmNte cHaYana OndHy CTynHIO C NeJaIN N NOCTaBbTe ee HaJeXHOM NIOJoxEHNI HA NOnI N CoiDInTe C CeJaNA. ChmNte NoTOM DpyrIyIO CTynHIO C NeJaIN N NOCTaBbTe ee Ha NOn I CoiDInTe M TpeHaxKepa.

3TOT TpeHaxep - HenoDBNKBHb DOMaHn TpeHaxep, IMTNpyUoyn e3dy Ha BENOCIneJe. 3-3a TpeHINPOBKn npn IIO60n IoroDe, 6e3 BHeuHX BO3dEChTBn, a TaKke 6e3 DaBHeHn npn e3e B rpynne yMeHbShaetc BepoTHocThBaDeHn n nepeyToMJIeHn.

I3-3a BO3MOXHOCTN N3MeHEHNA CnPOTNBHeHNA, E3Ja HA BENOCINepepeOCTABnET BO3MOXHOCTb TpeHHPOBKn cepDeHNO-CocYNDCTOn CNCTEMbl63 uep3MEpHoro HapRJxHn. Pn 3tOM BO3MOXHa 6oJee nIn MeHne INHTHCNBHA TpeHPOBKA. Pn 3tOM TpeHpyOTc HIXHNe KOHeHOCNTu, YkpePJIETc CpeDEHNO-CocyDnCTar CnCTema n CNOCO6CTByETcN NOdEPKaHne XopoWe cnOpTNBHOfΦOpMbI.

O6opOtbl/MnHyta n noka3aTeJIb B BaTTax oTcTyneHn 1 do cTyneHn 24 JnB 4 Ns3aka3a 1725

Level/RPM 20-30↓	40	50	60	70	80
191728385268	82
2101931456179	96
3112135527091	110
41224405979103125
51326456688115	139
61429497297127	153
715315378106139	167
816345885115	182
918376393124	198
10193968100133	214
11204272106142	229
1222457711315	243
13234882120160	2458
14245187127169	25274
15255391134	262
16265595140187	26300
17275899146196	264310
182860103152	265322
192962108159	27336
203063112166	274350
213166117173	275364
223370122180	276378
233573128186	2773392
243676131192	278338402

3aMeuHne:

1. Toka3aTeB MoUbHocTn B BaTTax pacHTbIaEcTn 3 KOnJIueCTBa 6OboTOB OcN KpINBOUIna B MInHyTu (UPM) n TopMo3HOro MOMeHTa (Nm).
2. Tpehaxep npoewe KaIb6pOBy Ha TeCTnpoBaTbW u COOTBETCTByet Tpe6oBaHm "BbICOKaTOHOCb HINKauu". ECnn Bbl noDBepraete comHeHHIO nok3aTeTI TpeHaxepa, o6paNTteCk N pOdaBuY dN KOHTPOJI/HACTpOKN TpeHaxepa.

UctpyKuNA K KOMnbIOTepy

KOMbHOpTeBaWero 3prometpa Oueh ydo6en B o6cIyKnBaHN. TaKak BCE cyHKUHOHaBhbIe DaHHBe OJHOBPemEHBOBDArTa Ha DCNnei, NCKIOUaETc HEO6XOINMOCTb NOCToRHHORO NEpeKIOUeHn I BeCb TpeHPOBOOHbI pOceCC MOxHO KOHTpONIPoBAbT b OHIM B3JIaDM. 3ToT TpeHApEep ABINETc TpeHApEpm, Harpy3ka KOTOPoro He 3aBNCIT OT cNa OBopTOB PeJaJe. YTo6bl Do6tbcr XeJaEMo MouHOCTn, KOMbHOpTe perynypet TOPMo3 He 3aBNCmO ot qactotbl BpaSeHn neJaJe. (nporpamMa BAtt 16)

BkIIOueHHe:

1) BCTaBte 6Tekep 6noka nHTaHnB CooTBeTcByIOuee rHe3do Ha annapate. NOBITc3 3yKoBOi CNHn - BCE nOKa3aTeHN Ha KOMNbIbTepe nonBcTcHa 2 cek n YcTaHOBATcHa 00 nn
2) ⅡTekep yxe BCTaBnEh / KOMNbHOTep aBTOMaTHueCKN OTKIQUHJNC.
ПОсрEDCTBOM HaxatnaHa JIO6yU KONky - ИИн OБOPota NeJaJIeN - KOMNbHOTep aBTOMaTHueCKN BKJIQUHaTcR.

BbIKIOueHHe:

KOMbHOTep OTKIIOaETcramOCToTeJIbHO eCIN 60Jee 4 MIn. TpeHaXePOM He NOLb3OBaJIncb Iocne OKOHuaHn TpeHnpOBKn OTKJIIOHTe TpeHaXePOT CETN.

ФУHKUHOHAJIbHbIEKJABNISHI

5ФункионаьнбixКлави:START（CTapT)/STOP（CToI)，AUSWAHL(Bb6op)(F),AUF(BBepx)(+),AB(BHn3)(-)nTEST(ΦHTHeC-oueHka).

"Start/Stop"-KHONKa:

CTapT INI OCTaHOBKa TpeHINPOBKn B BbIbpaHNoI nporpAMMe. KomNbIoTeP NaHnHaet OTcHT ToNbKO Nocne HaxKaTnK KhoNk ,Start/Stop.Ecnn DePkaTb KhoNky Start/Stop 6oonee 3 cek. HaxKaToh, BCE daHHbIy cTaHaBnBaIOTcB Hynb T.e. Ha HauaNbHyO CTaDiIO.

F-KHONKA:

Pn nomoOn BBOHOH N NOITBepKdaIOoEe KlaBnUe (E) BO3MOxHeN nepexOd K cIeDyIOe 3aIaBaEMo FyHKuM. BbIbpaHaa FyHKuM mraet. Pn nomoOn KlaBnUe ," " Bo3MOxHe BBO HeO6XoDMbIX NOKa3ATEeN I pN nOBtOPHom Haxatm KlaBnUe ,F" 3aDaHHbIe NOKa3aTeEN fIKCNpyOTcR. OndOBpemEH NoHaHnaET MIRATb CneDyIOaA FyHKuN. Bo BVpeM o6yEnH MoKHO Haxatb F KJIIOueBle FyHKuN RPM, BT n KaIopn nn KM/4, BpeM n KM noCTOrHHo NOKa3bIBaT bIIN NoOuepeDho.

"“-KHONKa:

Pn NOMOu 3TNKNaBnBb MoKeTe N3MeHrTb 3aDaBaEmbIe NOKa3aTeN (ToJbKO npu MraIoUe HndkaCUN).

..Test" - KHONKA:

Pn nomou 3to KnaBm MoKHO npOBectn qntHEc-TeCT.

HIMNKAUH

ПюбLEMа Воз	Можная рочина	Рецниоe
Комъютер He BклюаеTCЯ ПОсрдСТВOM Нжатя на Лобуклавишу .	He подключeн 6лok пИтаня Или в сепгИНЕН hapяжени	Пюворьte, подключeн ли блok пИтаня наДпlexжашм оБразим и сеь ли наряжени в сепи
Комъютер He Быдай.TИнфорmaцию И He BклюаеTCЯ С наЧалом Тренировки	Остуст因为我们 Датчika по почины Нелравильно мontаший пИзяпампогоштегрого сецни�	Пюворьte Штесерhoe сецни�ные на Komъютера и в onорhoe Trpvбe
Комъютер He Bыдай.TИнфорmaцию И He BклюаеTCЯ C наЧалом Тренировки.	Остуст因为我们 Датчika по почипп Датчika no Датчika no Датчika no Датчika no Датчika no Датчika no Датчika no	СиммITE obшеву и пюворьte расстаяпдатчika к Магниту. Магнит нахODITSCR B диске Шатуна наpopOTIVB DAТСИКА, пасстаяпдатчika, Датчika no Датчika no Mehee 5 MM
Het Иndи��ции пььca	Кабель пььca He пььca	Встав�te разьем кабеля пььca в COOTBetCTBYUQUSEе Гизdo на Komъютера
Het Иndи��ции пььca	Датчik пььca He пььсno Датчikпс	Откутente датчiku пььca и пюворьte Штесерные co绒ниета, пюворьte кабель на пов徕жданe

HCHTPYKUNI NO TPEHMPOBKE

BbdoJXhbl yntbBaTcneDyOuue paKTopbl,TO6bl onpeDenTb BepHbI npaMeTpbl TpeHPOBOK dNl DOCTNXKeHH OuyTMblx cN3nHecknx pe3ynbTaTOB INoJIb3bl dNl 3dOpOBBA.

1.HTHEHCNBHOCTb

YpOBeHb Hn3Nuecknx Harpy30k npn TpeHnpOBkax Donxhen npeBbIaTb ypOBeHb HopMaIbHbIX Hn3Nuecknx Harpy30K, HO Bbl He DonXKnbl 3aDbXbATcR cINbHO nepeyTomrTbcra. YO6bHO mepo 3ΦeKTHBHOCTn tpEHNPBOKN MoXET cnyXnTB qACTOTA pYbCa. Bo BPem TpeHnpOBkn actota pYbCa MoXET DOCTHa 70-85% OT MaKcMAmNbHO (CMOTPN TabnU yFOpMnRp dnn ONpeDeneHH n pacHTa). B npeByIO HeDeHIO actota pYbCa DOJXHa OCTaBaTb HA HIXHKe OTMeTke 3To O6NaCTn, T.e. OKONO 70% OT MaKcMAmNbHO. B nocneDyoUne HeDeHN mecuI bAcTOy nybCa cNeDyET NOCTeENHO HapAunBaTb Do 85% OT MaKcMAmNbHO. JyUwe BCero IOn Fm3NueCKoro COCTOrHH YeNoBeka, BblONHIOeEO ynpaxHeHry, ECIn NaCTota NylBa BO3pactaET, OCTaBacB B npeDenax 70-85% OT MaKcMAmNbHO. 3To DOCTuraTeCBA YBeNueHEm BpeMeHN tpEHNPOBKn INy YpOBH CLOXHOCTn.

Ecnn YacToTa nylbca He nok3aHa Ha dncnnee KOMNBoTepa HIN Bby XOTNe npOBepntb YactOTy nylbca, KOtopan, BO3MOxHO, NOKa3aHa HeBepHO, BCNECTBne KaKo-Ni60 OwN6Kn. Bbl MoKETe ppeDpHnHTb CneDuOuee: A) I3MEpntb YactOTy nylbca ObHHbIM CNOcO6OM (NoCCHTAtb KOJIHeCTBO yApob NylbCa B MHyTu Ha 3aNCTbe) B) I3MEpntb YactOTy nylbca C nOMOuBu CneUaNbHorO yCTpoIcTBa (KOtOpoe MOXHo KynITb y npOdaBoc CneUaNsInPObaHOrO o6OpyDoBaHnA

2. Yactota

BoIbIHNCTBO 3KcNepTOB peKOMeHdyIOT KOM6HuaHIO 3dOpOBo DNietbl, KOtOpa OCHOBaHa Ha uei BauXn TpeHnpOBK, n H3n3neckne 3aHrttn 3 pa3a B HeJeIO. HopMaIbHbY B3pocNb YHeOBek MoKeT TpeHnpBaTbCra DBAJbI B HeJeIO dnn NOdepxKaHn erO HopMaIbHO N3nueckoi FopMb.I Tpxpa3OBeI TpeHnpOBKn Heo6xOdmbl IyUyWeHHa BaWei FmNueckoi FopMb I yMeHbWeHHa Beca. NdeaJIbHa JaCTota TpeHnpOBok -5 pa3 B HeJeIO.

3.Планровангтpeнровok

KaxdA TpeHnPoBka DoJxHa CoCToRb N3 Tpx Fa3: pa3OrpeB (pa3MHkA), HnOcpeDCTBeHNO TpeHnPoBka N OCTbBAHne NocNe TpeHnPoBKn, 3aKnOHHTeBHa Pa3a. TemNepaTpy Ta n NoCTynHe NcNOpoda B oprAHM DoJXHO MeJEnHO Bo3pAcTaB BO BPeMa3bl Pa3OrpeBa. BInOnHHte FMhActUeCckNe ynpaxHeN B TeueHe 5-10 MNHT.

3aTeM npctynaTe K OCHOBHc Pha3e TpeHnOBKn. Harpy3ka DoJxHa 6bItb OTHCNTeBHO HN3KoB B nepBbIe HECKOJIbKO MmHyT, a 3aTeM Bo3pactaTb B TeueHne 15-30 MNHyT, YTO6bl Chactota Nylba 6bIa B npeDenax 70-85% OT MAkCImaJIbHOH.

TTO, TTObI NOdepKxabT cNpKyJnauHIO KPOB nOcne OCHOBHO pa3bITpeHnpBOKn, PpeDynpeDnB BO3NHKNHOBE HJe NIN HAnPJAHEHN BMbIuaX Heo6XoDMa 3aKnUHTeJIbHaN Pa3a TpeHnpOBKn: BBIOJIHeHNE BTeueHne 5-10 MNHT ynpaxHeHn Ha pactkky NIN IerKnx rMnHaCTNUeCKNX npaxHeHn.

BbHaxoJnte cneDyHOuue CBeDeHn O TeMe YnpaXHeHn Ha NoDorpeBe, ynpaXHeHnx Ha pactJeKeHne Mblu Nn Nn Obune ynpaXHeHn TmHaCTNKn B Hauwe obNaCTn 3arpy3kn nOw www.christopeit-sport.com

4. MoTnBaun

KIOeBIM Mometom ycHexa nporpaMMbI HBNHOTc perynphBte TpeHPOBKn. Bam cneDyET yCTAHOBITb KOHKPeTHOE BpEMN MeCTO Ha KaJDbI DeH nTpeHPOBOK IN BYTPpeHNE NOIROTOBHTb Ce6r K HmM. TpeHpyTeCB ToJIbKO ToJa, KOrdaY Bac eCTb HAcTpoEHNe N Bcerda NOMHTE CBOO CEJIb. Ecnbl npoONXaeTe CBON 3aHATn, TO uepe3 KaKoe-TO BPEM CMOXEte YBUnETCB OBO PPorecc DeHb OTO DnH 6yDeTe npi6bnkTaBC K NoCTabHeHHou CEIN WaarOM.

ΦOPMЛA PACHTA YACTOTbI NJIbCA