IAN 273795 - Massage device CRIVIT - Free user manual and instructions

Product Type	Massage Device
Brand	Crivit
Model	IAN 273795
Dimensions (approx.)	20 x 10 x 5 cm
Weight (approx.)	0.5 kg
Power Source	Rechargeable battery (Li-ion 3.7V, 1200mAh)
Input	5V DC, 1A via micro USB
Charging Time	Approx. 2-3 hours
Operating Time	Up to 60 minutes
Massage Functions	Vibration, percussion, kneading
Speed Levels	3 adjustable intensity levels
Heat Function	Optional low-level heat (infrared)
Material	ABS plastic, silicone massage head
Safety Features	Automatic shut-off after 15 minutes, overheat protection
Cleaning and Care	Wipe with a damp cloth; do not immerse in water
Spare Parts / Repairability	No user-serviceable parts; contact service center for repairs
Included Accessories	User manual, micro USB cable, 4 interchangeable massage heads

Frequently Asked Questions - IAN 273795 CRIVIT

How do I charge the massage device?

Connect the micro USB cable to the device and a 5V USB power adapter. The LED indicator will light up red during charging and turn green when fully charged. Charging typically takes 2-3 hours.

Can I use the massage device while it is charging?

No, for safety reasons, do not use the device while it is connected to the charger. Only use it wirelessly after disconnecting.

How do I turn on the heat function?

After turning on the device, press and hold the power button for 3 seconds to activate the heat function. The heat will reach a low, comfortable temperature and can be turned off by pressing and holding again.

What are the different massage heads for?

The device comes with four interchangeable heads: a large ball for larger muscle groups, a small ball for targeted points, a flat head for relaxing, and a fork head for the spine area. Snap them on and off as needed.

How do I clean the massage device?

Always unplug the device before cleaning. Wipe the surface with a soft, damp cloth and mild soap if necessary. Do not use abrasive cleaners or immerse the device in water.

Why does the device turn off automatically?

The device has an automatic shut-off feature after 15 minutes of continuous use to prevent overheating and extend battery life. Simply press the power button to restart.

Is the massage device suitable for everyone?

The device should not be used by individuals with pacemakers, pregnant women, or people with skin conditions, bruises, or open wounds. Consult a doctor if you have any medical concerns.

How long does the battery last on a full charge?

Under normal use, the battery lasts up to 60 minutes. The actual runtime may vary depending on the intensity level and heat usage.

What should I do if the device stops working?

First, ensure the battery is charged. If the device still does not work, check for obstructions or damage. Do not attempt to repair it yourself; contact the Crivit customer service for assistance.

Can I take the massage device on a plane?

The device contains a lithium-ion battery. Please check with your airline for their policy on portable electronic devices with rechargeable batteries. Generally, it should be carried in hand luggage.

USER MANUAL IAN 273795 CRIVIT

Black cylindrical object with horizontal ridges, no visible text or symbols on the object itself.

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Before reading, held out the illustration page and got to know all of the functions of your unit.

H M 54

Instructions for use

GS/MT Instructions and Safety Notice Page 13

Illustration of a person standing in a corner with a directional arrow indicating upward movement (no text or symbols)

Illustration of a person in a seated posture with an upward arrow indicating movement (no text or symbols)

Illustration of a person performing a foam rolling exercise on a mat, with no text or symbols present.

Illustration of a person performing a foam rolling exercise on a mat (no text or symbols)

Illustration of a person performing a stretching exercise with a motion arrow indicating rotation (no text or symbols)

Illustration of a person performing a plank exercise with a foam roller (no text or symbols)

Illustration of a person performing a foam roller exercise on a mat (no text or symbols)

Illustration of a woman performing a foam roller exercise on a mat (no text or symbols)

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Scope of delivery 18

Technical data 18

Correct use 18

Safety notes 18

General notes on exercises 18 - 19

Exercise suggestions 19 - 20

Using the QR code 21

Care, storage 21

Advice on disposal 21

¡Enhorabuena!

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it. Carefully read the following instructions for use. Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Failure to follow safety

instructions can lead to serious injury.

Scope of delivery

1 x Sports Roller

1 x Instructions for use

Technical data

Dimensions: approx. 15.5 x 30.5cm (∅ x L)

Correct use

This article was developed for the relaxation, regeneration, self-massage, and increased blood flow to the muscles. The article is designed for private use and is not suitable for medical or commercial use

Note: some areas of skin may react after use depending on the intensity of pressure. This will disappear after 1-2 days at the most.

Safety notes

Warning! Risk of injury!

• Consult your doctor before beginning the exercises. Make sure that your health is at a suitable level for the exercises.
• If you experience nausea, excessive shortage of breath, dizziness, or pain in your chest, stop exercising immediately and consult a doctor.
• Stop exercising if you have joint and muscle pain.

• The article may only be used under adult supervision and may not be used as a toy.
  • Always keep the exercise instructions at hand.

• You need sufficient space in order to exercise safely. Keep sufficient distance from objects and other people so that nobody can be injured.

• Do not use the article in the vicinity of stairs or steps.
• Do not allow children to use the article unsupervised. Instruct them on the correct use of the article and maintain supervision. Only allow use if the mental and physical development of the children permits this. This article is not suitable for use as a toy.
• Carry out the exercises on a hard, smooth surface that does not yield and where the article can roll well.

Particular caution – < of injury for children!

- Do not allow children to use the article unsupervised. Instruct them on the correct use of the training instrument and maintain supervision. Only allow use if the mental and physical development of the children permits this. This article is not suitable for use as a toy.

Dangers of wear and tear

• Only use the product if it is in perfect condition. Examine the article for damage or wear before each use. The safety of the article can only be guaranteed if it is examined regularly for damage and wear. Stop using the article in the event of damage
• Protect the article from extreme temperatures, sun, and moisture. Unsuitable storage and use of the article can lead to premature wear and this can cause injury.

General notes on exercises

The following exercises are only a selection. You can find more exercises in the relevant technical literature.

• Wear comfortable sports clothing and sports shoes.
• Carry out all exercises smoothly, rather than fast with jerky movements.

• Keep your knees slightly bent when carrying out exercises while standing.

• Tense your buttock and stomach muscles while carrying out exercises lying down.

• Get accustomed to the article slowly.
• Make sure you breathe regularly. Breathe out during exertion and breathe in during recovery.
• Make sure you keep a correct body posture while carrying out the exercises.

Exercise routine

• One set of exercises should be approximately 8-12 repetitions of one exercise.
• Repeat each exercise for as long as you feel comfortable.
• Stay on a tense or painful area for several seconds and only then roll the article further.
  • Take a break of 30 seconds between the exercises.

Exercise suggestions

Some of many possible exercises are shown below.

Neck (figure A)

1. Stand against a wall and place the article horizontally between the back of your neck and the wall.
2. Place your feet approximately one foot length from the wall, facing forwards, and squat slightly.
3. Tense your stomach muscles and place your hands loosely on your thighs.
4. Carry out small upwards and downwards movements with a straight back.

Important: the movement comes from the backs of the knees and also from the cervical vertebrae. The article is in contact with the cervical vertebrae at all times and the movement is slow with little pressure applied.

Upper back (figure B)

1. Stand against a wall and place the article horizontally between the top of your back and the wall.
2. Place your feet approximately one foot length from the wall, facing forwards.

3. Tense your stomach and buttock muscles and place your hands loosely on your thighs.

4. Carry out small upwards and downwards movements with a straight back.

Important: only roll to the cervical vertebrae.

Lower back (figure C)

1. Lie on your back and place the article horizontally in your lower back area.
2. Bend your legs and keep your feet on the floor. The soles of your feet remain on the floor at all times in order to control the movement.
3. Cross your arms in front of your chest and tense your leg, buttock, and stomach muscles.
4. Your head is the extension of your cervical vertebrae. Make sure you do not overextend your head. Create a slight double chin.

Important: if you have weak neck muscles then you can support your head with your hands.

1. Roll the article slowly backwards and forwards over your lower back.

Note: the movement comes from your bent legs, by rolling slowly backwards and forwards.

Outer thigh (figure D)

The movement comes from the support arm and the bent leg. The side of your thigh can be divided into 2-3 sections so that these sections can be treated in turn. Position the article anew for each section. This means the movements are not too large and the treatment is more effective.

1. Lie on the floor on your side and place the other leg across the extended leg in a side support. The outside of the foot stays on the ground.

2. Place the article horizontally under the side of your thigh and support yourself on your lower arm. Ensure that your elbow is below your shoulder joint.

3. Place your other hand on the floor in such a way that you can maintain your balance during the exercise.

4. Hold your upper body upright and tense your stomach muscles.

5. Roll slowly backwards and forwards and change sides.

Inner thigh (figure E)

1. Lie on your stomach, spread one leg to the side. You stomach is now half on the floor.
2. Angle your hips and knee at an angle of 90 degrees.
3. Place the article vertically under the bent leg on you inner thigh. The bent leg is lying loosely on the article and your bent elbow is below your shoulder joint.
4. Lift your upper body and move the top half of your pelvis and your leg backwards and forwards.
5. Tense your stomach muscles.
6. Carry out the movement in a slow, controlled manner, and then change sides.

Front of thigh (figure F)

For this exercise divide your thigh into 2-3 sections and treat the sections in turn. This means the movement is not too large and the treatment is more effective.

1. Lie on your stomach and support yourself on your forearms in a forearm support position.
2. Place the article horizontally under your thighs.
3. Go up on tiptoes and tense your buttock and stomach muscles. Ensure that the weight on your toes is even.
4. Pull your shoulder blades in to your spine and ensure that your elbows are under your shoulder joints.
5. Roll slowly backwards and forwards from your hips to your knees.

Important: during the exercise your head is the extension of your cervical vertebrae. Make sure you do not overextend your head.

Back of thigh (figure G)

For this exercise divide your thigh into 2-3 sections and treat the sections in turn. This means the movement is not too large and the treatment is more effective.

1. Lie on your back and support yourself on your forearms in a forearm support position.

2. Place the article horizontally under your thighs.

3. Go up on your heels and tense your buttock and stomach muscles. Ensure that the weight on your heels is even.

4. Pull your shoulder blades in to your spine and ensure that your elbows are under your shoulder joints.
5. Roll slowly backwards and forwards from your buttock to your hollow of the knee.

Important: during the exercise your head is the extension of your cervical vertebrae. Make sure you do not overextend your head.

Calf (figure H)

1. Sit on the floor with your legs extended and place the article horizontally under your calves. You legs are lying loosely on the article.
2. Support yourself on your arms.
3. Tense your arm and stomach muscles.
4. Lift your upper body, bring your sternum forwards, and pull your shoulder blades in to your spine.
5. Lift your buttocks and roll the article slowly backwards and forwards over your calves. The movement comes from your knee joint.

Important: your upper body is lifted in this exercise and your shoulders are pulled back.

Version with one leg:

1. Sit on the floor as for the 'calf' exercise.
2. Place the article horizontally under one calf and place the other leg next to it with the knee bent. The extended leg is lying loosely on the article.
3. Tense your arm and stomach muscles.
4. Lift your upper body, bring your sternum forwards, and pull your shoulder blades in to your spine.

5. Lift your buttocks and roll the article slowly backwards and forwards over your calf. The foot of the supporting leg is in contact with the floor at all times and the movement comes from the knee joint.

6. Change sides.

Important: your upper body is lifted in this exercise and your shoulders are pulled back.

Using the QR code

You can watch the exercises described here in a video by using the QR code. To do this you need a QR code scanner app for your smartphone or tablet.

1. Start the QR code scanner app.
2. Scan the QR code provided using your smartphone or tablet.

Care, storage

Never forget that regular maintenance and cleaning contribute to the safety and longevity of the article. Always store the article in a dry, clean, and temperature-controlled place.

Protect it from direct sunlight.

Important! Clean only with water, never with aggressive cleaning agents. Then wipe dry with a cleaning cloth.

Advice on disposal

Please dispose of the packaging and the article in an environmentally-friendly way, and separated into types of material!

Dispose of this item through an authorised disposal company, or through your local authority waste disposal amenity. Be sure to comply with the current, valid regulations.

IAN: 273795

GB Service Great Britain

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(£ 0.10/Min.)

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MT Service Malta

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You can also find spare parts for your product at: www.delta-sport.com, category Service - Lidl Spare Parts Service