SJ602 - Fitness Equipment Vevor - Free user manual and instructions

USER MANUAL SJ602 Vevor

Technical Support and E-Warranty Certificate

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WEIGHT BENCH

MODEL: SJ602

We continue to be committed to provide you tools with competitive price. "Save Half", "Half Price" or any other similar expressions used by us only represents an estimate of savings you might benefit from buying certain tools with us compared to the major top brands and does not necessarily mean to co all categories of tools offered by us. You are kindly reminded to verify carefully when you are placing an order with us if you are actually Saving Half in comparison with the top major brands.

MODEL: SJ602

Line drawing of a gym bench with adjustable arm and legs (no text or symbols)

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Have product questions? Need technical support? Please feel free to contact us:

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This is the original instruction, please read all manual instructions carefully before operating. VEVOR reserves a clear interpretation of o user manual. The appearance of the product shall be subject to the product you received. Please forgive us that we won't inform you ag there are any technology or software updates on our product.

ASSEMBLYPRECAUTIONS

1. Moving parts will need to be lubricated periodically
2. Inspect and tighten all parts before using the equipment.
3. The machine can be cleaned using a damp cloth and mild non-at-detergent, Solvents may damage thematerial.
4. Examine the equipment regularly for signs of damage or wear.
5. Replace any defective components immediately and/or keep the equipment out of use until repair.
6. Failure to examine regularly may affect the safety of the equipment

INSTRUCTIONS

Please read all of the instructions before using it. The information will you achieve the best possible results.

Safety Precautions

Before you undertake any exercise program, please be sure to consult your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Excessive or inco training may result to health injuries.

Please read this manual carefully before commencing the assembly of your product or starting to exercise.

• Please keep all children away from this item when in use. Do no children to climb or play on this item when it is not in use.
  ● Supervise teenagers while they use this unit.

• For your own safety, always ensure that there is at least 3 feet space in all directions around your product while you are exercising.

• Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically check all moving parts for obvious signs of wear damage.
• Any adjustment devices that could interfere with the user's movement on this unit should not be left projecting.
• Clean only with a damp cloth, do not use solvent cleaners.

If you are in any doubt, do not use your product; contact CUSTOME SUPPORT.

• Before use, always ensure that your product is positioned on a sc hard-flat surface.
  ● Always wear appropriate clothing and footwear such as training should when exercising. Do not wear loose clothing that could become caught moving parts during exercise.
• Do not use this unit if it is not functioning properly or if it is no assembled.
• Do not use this unit for commercial purposes. This unit is for non only.
• Before use, you must read and understand all instructions & warning stated in this Owner's Manual as well as posted on the equipment.
• It is the facility owner's responsibility to properly instruct users on the proper operation of the equipment and to warn them of the potential hazards.
• If at any time during exercise you feel faint, dizzy or experience stop and consult your physician.
  ● Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustment prior to use.

- Check to see if there are any tears or bends in the welding or to use. If tears or bends are found, DO NOT use the unit and cont CUSTOMER SUPPORT.

- Extreme care must be taken to not allow your feet, fingers, hair, and/or any loose items to be snagged into any portion of the unit with unit is in use. Failure to follow these instructions could result in serious injury.

WARNING:

Before starting any exercise program, you should always consult your physician. This is especially important for people who are over 35 ye or who have pre-existing health problems. Read all instructions before using any fitness equipment.

1. Take a few minutes to familiarize yourself with the parts and hard included with your product.
2. Assembly may require two people.
3. Check the frame for any damage and check any wiring (if present rips or tears. If you detect damage, rips, or tears, please contact our Customer Support Team before beginning any assembly.
4. Make sure all the hardware needed is included.
5. It is very important to follow the assembly instructions correctly and make sure all parts are attached correctly and firmly tightened when assembly process is complete.
6. Parts that are not tightened correctly will seem loose and can cause irritating noises and will cause damage to the equipment.

PLEASE NOTE: Some of the parts and hardwares listed on the parts may already pre-assembled or installed on the unit.

Read all instructions carefully before operating this product. Retain this Users Manual for future reference.

PARTS LITS

Key No.	Descriptions		Qty/
1	Front Leg		1
2	Base Frame		1
3	Main Frame		1
4	Hook tube		1
5	Seat tube		1
6	Backrest tube		1
7	Seat Adjustment		1
8	Backrest Adjustment		1
9	Foam Rollar bar		1
10	Seat		1
11	Backrest Cushion		1
12	Bolt	M10x55	4
13	Washer	10	14
14	Nylon Nut	M10	9
15	Bolt	M10 x 95	1
16	Bolt	M10 x 75	1
17	Bushing	20x 16x 10	8
18	Bolt	M8x16	8
19	Washer	8	9
20	Locker Pin	8x90	1
21	Bolt	M8x16	1
22	Bolt	ST4.2x20	4
23	Plastic End Cap	40 x 80mm(Oval)	4
24	Plastic End Cap	25	4
25	Foam Roller	23x 100x 170	2
26	Plastic End Cap	38	1
27	Plastic End Cap	25 x 50mm(Oval)	2
28	Cushion		1
29	Knob	M8	1
30	Plastic End Cap	50 x 75mm(Oval)	1
31	Bolt	M10x98	2
32	Bolt	M10x145	1
33	Rear Leg		1

Technical diagram of a mechanical assembly with numbered components for identification

1

Assembling the Frame

The following parts are needed in this step

X4 M10X55mm

X4 10mm

X4 M10mm

Technical diagram of a mechanical device with numbered components and structural connections

Technical diagram of a conveyor belt system with numbered components and structural details

2

Assembling the Frame

The following parts are needed in this step

NO.13 X2 φ10mm NO.14 X1 M10mm NO.15 X1 M10X95mm NO.19 X1 φ8mm NO.20 X1 φ8x90mm NO.29 X1 M8mm

Technical diagram of a mechanical device with numbered components, likely an industrial conveyor or lifting system.

3

Assembling the Frame

The following parts are needed in this step

NO.18 X4 M8X16mm NO.19 X4 Φ8mm

10 5 19 18 19 18

4

Assembling the Frame

The following parts are needed in this step

NO.13 X2 φ10mm NO.14 X1 M10mm NO.31 X1 M10×98mm

Technical diagram of a mechanical device with numbered components, likely an optical or mechanical assembly.

5

Assembling the Frame

The following parts are needed in this step

NO.18

X4 M8X16mm

NO.19

X4 Φ8mm

11 6 19 18 19 18 19

WARM-UP INSTRUCTIONS

Before use, you must read and understand all instructions & warnings stated in this Owner's Manual as well as posted on the equipment. I beginning any exercise program including the following flexibility exercises please consult with your physician.

The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A proper warm-up routine decreases the chance of injuring your muscles while you are exercisir. Please take the time to do these flexibility exercises before and after time you exercise.

Groin Stretch Hamstring Stretch Trunk Twister Groin Stretch Trunk Flexion, Prone Shoulder Stretch Quadriceps Stretch Calf Twister

Groin Stretch

1. Sit with your knees flexed and soles of feet together.
2. Hold your ankles and bend at your hips (keep your back straight) press your knees toward the floor with your elbows.

Hamstring Stretch

1. Sit with your left leg extended and bend your right leg at the kn place the sole of your right foot against the inner thigh of your exte leg.
2. Flex the foot of your extended leg (toes pointed toward ceiling) are gently bend forward from your hips; keep your back straight.
3. Reach your hands on your extended leg as far as possible and switch legs and repeat

Trunk Twister

1. Sit with your leg extended and bend your right knee as you cross right leg over your left leg. Your right foot of your extended leg foot be flat on the floor alongside your left knee.
2. Place your left arm on the outside of your right leg and pull again leg while twisting your trunk as far as possible to the right. Place you hand on the floor behind your buttocks. Reverse leg positions and

Groin Stretch

1. Lie on your back and raise your right leg as you clasp both han the back of the knee. Keep your left leg straight.
2. Gently pull your right leg toward your trunk without raising your up body. Switch leg positions and repeat.

Trunk Flexion, Prone

1. Assume the depicted position on your hands and knees. Stretch you hands out in front of you and then slowly start to pull them back in your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.

Shoulder Stretch

1. Bring your right hand over your right shoulder to the upper back bring your left hand under your left shoulder to the upper back.
2. Try to reach your fingertips. If you are not able to reach your fir use a towel as an extension of your hands and gently pull one han the other.

Reverse arm positions and

Quadriceps Stretch

1. Stand on your left leg and hold onto a support with your left hand
2. Flex your right leg behind you, grasp your ankle or foot with your hand and pull your foot toward your buttocks. Keep your back straight right knee pointed down. Repeat on the other leg.

Calf Twister

1. Place both hands against a wall to aid your balance. Press the b your left foot against the wall and keep the heel of the same foot n the floor (make sure your left knee is bent).

2. Slowly start to straighten your left knee and you will feel the mus your left calf stretch.

Switch leg positions and repeat.

Manufacturer: Shanghaimuxinmuyeyouxiangongsi

Address: Shuangchenglu 803nong11hao1602A-1609shi, baoshanqu, shanghai 200000 CN.

Imported to AUS: SIHAO PTY LTD. 1 ROKEVA STREETEASTWOOD NSW 2122 Australia

Imported to USA: Sanven Technology Ltd. Suite 250, 9166 Anaheim Place, Rancho Cucamonga, CA 91730

UK

REP

YH CONSULTING LIMITED. C/O YH Consultin Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4A>

EC

REP

Technical Support and E-Warranty Certificate

www.vevor.com/support

VEVOR®

TOUGH TOOLS, HALF PRICE

Line drawing of a gym bench with adjustable arm and legs (no text or symbols)

BESOIN D'AIDE? CONTACTEZ-NOUS!

Technical diagram of a mechanical assembly with numbered components for identification

PROCESSUS D'ASSEMBLAGE

1

Assemblage du cadre

Technical diagram of a mechanical device with numbered components for identification

3 14 13 14 13 33 12

2

Assemblage du cadre

Technical diagram of a mechanical device with numbered components, likely an industrial conveyor or lifting mechanism.

3

Assemblage du cadre

Technical diagram of a mechanical device with numbered components for identification

5

Assemblage du cadre

Line drawing of a seated person in meditation posture (no text or symbols)

Groin Stretch

Line drawing of a seated human figure in a relaxed posture (no text or symbols)

Hamstring Stretch

Line drawing of a person sitting with hands on knees (no text or symbols)

Trunk Twister

Line drawing of a person performing a leg raise exercise (no text or symbols)

Groin Stretch

Line drawing of a person in a kneeling forward bend yoga pose (no text or symbols)

Line drawing of a person in a kneeling forward bend (no text or symbols)

Trunk Flexion, Prone

Simple line drawing of a human figure in profile view, no text or symbols present

Shoulder Stretch

Line drawing of a person performing a stretching or stretching pose (no text or symbols)

Quadriceps Stretch

Line drawing of a person pushing a door (no text or symbols)

Calf Twister

Étirement de l'aine

YH CONSULTING LIMITED. C/O YH Consulting Limited Bureau 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4AX

REPRÉSENTANT

DE LA CE

E-CrossStu GmbH

Mainzer Landstr.69,

www.vevor.com/support

Hantelbank

MODELL: SJ602

Line drawing of a gym bench with adjustable arm and legs (no text or symbols)

Technical diagram of a mechanical assembly with numbered components for identification

MONTAGEVERFAHREN

1

Technical diagram of a mechanical lifting device with numbered components and labeled parts

3

Technical diagram of a mechanical device with numbered components, likely a conveyor or lift mechanism.

5

Line drawing of a seated person in meditation posture (no text or symbols)

Groin Stretch

Line drawing of a seated human figure in a relaxed posture (no text or symbols)

Hamstring Stretch

Line drawing of a person sitting with hands on knees (no text or symbols)

Trunk Twister

Line drawing of a person performing a leg raise exercise (no text or symbols)

Groin Stretch

Line drawing of a person in a kneeling forward bend yoga pose (no text or symbols)

Line drawing of a person in a kneeling forward bend (no text or symbols)

Trunk Flexion, Prone

Simple line drawing of a human figure in profile view, no text or symbols present

Shoulder Stretch

Line drawing of a person performing a stretching exercise (no text or symbols)

Quadriceps Stretch

Line drawing of a person pushing a door (no text or symbols)

Calf Twister

Leistendehnung

YH CONSULTING LIMITED. C/O YH Consulting Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4AX

Vertreter der EC

www.vevor.com/support

VEVOR®

TOUGH TOOLS, HALF PRICE

Line drawing of a gym bench with adjustable arm and legs (no text or symbols)

Technical diagram of a mechanical assembly with numbered components for identification

PROCESSO DI ASSEMBLAGGIO

1

Technical diagram of a mechanical device with numbered components for identification

3 14 13 14 13 33 12

2

Technical diagram of a mechanical assembly with numbered components, likely an industrial conveyor or lifting device.

3

Technical diagram of a mechanical device with numbered components for identification

5

Importato in AUS: SIHAO PTY LTD. 1 ROKEVA STREETEASTWOOD NSW 2122 Australia

Importato negli USA: Sanven Technology Ltd. Suite 250, 9166 Anaheim Place, Rancho Cucamonga, CA 91730

RAPPRESENTANZA DEL REGNO UNITO

YH CONSULTING LIMITED. C/O YH Consulting Limited Ufficio 147, Centurion House, London Road, Staines- upon-Thames, Surrey, TW18 4AX

www.vevor.com/support

VEVOR®

TOUGH TOOLS, HALF PRICE

Line drawing of a gym bench with adjustable arm and legs (no text or symbols)

Technical diagram of a mechanical assembly with numbered components for identification

PROCESO DE MONTAJE

1

Montaje del marco

Technical diagram of a mechanical device with numbered components for identification

3 14 13 14 13 33 12

2

Montaje del marco

Technical diagram of a mechanical assembly with numbered components, likely an industrial conveyor or lifting device.

3

Montaje del marco

Technical diagram of a mechanical device with numbered components for identification

5

Montaje del marco

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VEVOR®

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POTRZEBUJESZ POMOCY? SKONTAKTUJ SIĘ Z NAMI!

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PROCES MONTAŻU

1

Montaż ramy

Technical diagram of a mechanical device with numbered components for identification

3 14 13 14 13 33 12

2

Montaż ramy

Technical diagram of a mechanical lifting device with numbered components and labeled parts

3

Montaż ramy

Technical diagram of a mechanical device with numbered components, likely an exercise or mobility system.

5

Montaż ramy

YH CONSULTING LIMITED. C/O YH Consulting Limited Biuro 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4AX

Przedstawiciel UE

E-CrossStu GmbH

Mainzer Landstr.69,

60329 Frankfurt nad Menem.

VEVOR®

TOUGH TOOLS, HALF PRICE

www.vevor.com/support

VEVOR®

TOUGH TOOLS, HALF PRICE

Technische ondersteuning en e-garantiecertificaat www.vevor.com/support

GEWICHTSBANK

MODEL:SJ602

Line drawing of a gym bench with adjustable arm and legs (no text or symbols)

HULP NODIG? NEEM CONTACT MET ONS OP!

Technical diagram of a mechanical assembly with numbered components for identification

MONTAGEPROCES

1

Het frame monteren

Technical diagram of a mechanical assembly with numbered components, likely an industrial conveyor or lifting device.

3

Het frame monteren

Technical diagram of a mechanical device with numbered components, likely a conveyor or lift mechanism.

5

Het frame monteren

YH CONSULTING LIMITED. C/O YH Consulting Limited Kantoor 147, Centurion House, London Road, Staines- upon-Thames, Surrey, TW18 4AX

EC-REP

E-CrossStu GmbH

Mainzer Landstr.69,

60329 Frankfurt am Main.

VEVOR®

TOUGH TOOLS, HALF PRICE

www.vevor.com/support

VEVOR®

TOUGH TOOLS, HALF PRICE

Line drawing of a gym bench with adjustable arm and legs (no text or symbols)

BEHÖVER HJÄLP? KONTAKTA OSS!

Technical diagram of a mechanical assembly with numbered components for identification

MONTERINGSPROCESS

1

Montering av ramen

Technical diagram of a mechanical lifting device with numbered components and labeled parts

3

Montering av ramen

Technical diagram of a mechanical device with numbered components for identification

5

Montering av ramen

YH CONSULTING LIMITED. C/O YH Consulting Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4AX

EC

REP

E-CrossStu GmbH

Mainzer Landstr.69,

60329 Frankfurt am Main.

VEVOR®

TOUGH TOOLS, HALF PRICE

www.vevor.com/support