Skandika Carbon P23 - Elliptical bike

Carbon P23 - Elliptical bike Skandika - Free user manual and instructions

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USER MANUAL Carbon P23 Skandika

natural_image Exterior view of a black stationary exercise bike with arms and legs (no visible text or symbols)

Carbon P23

DE GB FR

Inhalt

Skandika Carbon P23 - Inhalt - 1
skandika.com/service

text_image Technical diagram of an exercise bike with labeled components and directional arrows indicating motion or movement.

TRANSPORTIEREN

text_image Technical line drawing of an exercise machine with labeled components and a human figure pointing to it.

EBENER STAND

natural_image Pure diagram of a triangular component with internal flow arrows and a labeled number 61, no readable text or symbols beyond the label.
flowchart
graph TD
    A["Input: TIME 0:00, SPEED 0.8, INT 0:00, CAL 0 TALR 20 HOURS RATE P"] --> B["Timing: 0:00, 0.8, INT 0:00, CAL 0 TALR 30 HOURS RATE P"]
    B --> C["Timing: 2:00, 0.8, INT 0:00, CAL 0 TALR 30 HOURS RATE P"]
    C --> D["Output: TIME 0:00, SPEED 0.8, INT 0:00, CAL 0 TALR 30 HOURS RATE P"]
    D --> E["Timing: 2:00, 0.8, INT 0:00, CAL 0 TALR 30 HOURS RATE P"]
    E --> F["Output: TIME 0:00, SPEED 0.8, INT 0:00, CAL 0 TALR 30 HOURS RATE P"]
text_image Suchen Kinomap Kinomap SAS ACTUALSENSE 4.3 ★★★★☆ P53 4+ 4000000000000000000000000000000000000000000000000000000 Neue Funktionen Thanks for training on Kinomap. Our daily concern is offering you the best experience there is. Vorschau

Skandika Carbon P23 - EBENER STAND - 1

Skandika Carbon P23 - EBENER STAND - 2

text_image Kinomap FOLGT SIE Kinomap Gesponsert STAVANGER, LIMBURG & HONG KONG RACES JOIN THE CHALLENGE HAMMER SERIES in ASSOCIATION WITH wahoo Mehr erfahren >

1.

Skandika Carbon P23 - EBENER STAND - 3

text_image Technical diagram of a mechanical assembly with numbered components and labeled parts, likely for assembly or manufacturing purposes.

Skandika Carbon P23 - EBENER STAND - 4

text_image Technical diagram of a mechanical assembly with numbered components and labeled parts

Skandika Carbon P23 - EBENER STAND - 5

text_image A S5 B S13—S15

GARANTIEBEDINGUNGEN

25 Safety precautions
26 Set-up instructions
32 Folding
33 Transportation / Even stand
34 Computer operation manual
39 Using a chest-belt
40 Warm-up and cool-down
41 Connecting to KINOMAP app
42 Parts list
43 Explosion drawing
45 Guarantee conditions

Skandika Carbon P23 - GARANTIEBEDINGUNGEN - 1
skandika.com/service

Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions.

For more information about Skandika, simply visit our main page www.skandika.com

Skandika Carbon P23 - GARANTIEBEDINGUNGEN - 2

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

SAFETY PRECAUTIONS

  • To ensure the best safety of the device, regularly check it on damages and worn parts.
  • If you pass on this device to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.
  • Only one person should use the exerciser at a time. The maximum load of this device is 135 kg. Class: HC - not suitable for therapeutically use!
  • Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened and firmly seated.
  • Before starting an exercise programme, consult your doctor to determine if you have any health or physical conditions that could compromise your health and safety or prevent you from using the machine properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol levels.
  • Pay attention to your body's signals. Exercising incorrectly or excessively can damage your health. Stop exercising if you experience any of the following symptoms: pain, chest tightness, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feeling nauseous. If you experience one or more of these symptoms, you should first consult your doctor before continuing with your exercise programme.
  • Keep small children and pets away from the exercise equipment. Never leave children under 14 years of age unattended in a room with the machine.
  • Parents and other guardians should be aware of their responsibility, as due to children's natural play instinct and eagerness to experiment, situations are to be expected for which training equipment is not built.
  • Set up the unit in a dry, level place and protect it from moisture. If you want to protect the place of installation against pressure marks, dirt, etc., we recommend that you place a suitable, non-slip base under the unit. Do not use the unit near water or outdoors.

  • Always use the unit as described in this manual. If you notice any defective parts when assembling or checking the unit, or if you hear unusual noises coming from the unit during exercise, stop using the unit immediately and do not use it again until the problem is solved. Contact the customer service.

  • Always wear appropriate clothing and shoes which are suitable for your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.
  • Make sure that you and other persons never place any parts of your body (e.g. fingers) in the area of moving parts. In addition, there should be no objects in the immediate vicinity that could interfere with the training process.
  • To avoid physical injury and/or damage to the product or property, the unit must be lifted and moved properly.
  • This unit is intended for indoor and home use only, it is not intended for commercial use!
  • This appliance is intended for use and storage in cool, dry conditions. You should avoid storing it in extremely cold, hot or humid areas as this may cause corrosion and other related problems.
  • Do not work out immediately after meals!
  • Please only exercise with a minimum clearance area of 2 meters around the device.

Skandika Carbon P23 - SAFETY PRECAUTIONS - 1

text_image meals! 2 meter 2 meter2 meter 2 meter 2 meter

SET-UP INSTRUCTIONS

Before you start assembling, we recommend that you find a place with sufficient free space and a flat surface for assembly.

Please check with the parts list whether all the necessary parts for assembly are present. Some parts may already be pre-assembled to make assembly easier.

We recommend using the enclosed tools to assemble the unit.

STEP 1

  • Carefully connect the cable ends (80) & (121) and stow the cables inside the main frame (20).
  • Secure the handlebar post (14) to the main frame (20) with 4 M8×25 bolts (15), 4 spring washers (11) and 4 flat washers (10).
  • Now fix the covers (16L/R) with the screws (19) and (18) as shown.

Skandika Carbon P23 - STEP 1 - 1

text_image #15 M8*25*S13 4x #11 d8 4x #10 d8*Φ20*2 4x #19 ST4.2*19 3x #18 ST4.2*16 2x

Skandika Carbon P23 - STEP 1 - 2

text_image A S5 B S13—S15

Skandika Carbon P23 - STEP 1 - 3

text_image #18 ST4.2*16 2x 14 17 15 15 16R 18 19 16L 15 10 11 10 80 121 19 18 19 20 80 121

STEP 2

Remove the M8×20 screws (63), spring washers (11) and washers (10) from the front stand (60). Secure the front stand (60) to the main frame (20) with these parts.

Skandika Carbon P23 - STEP 2 - 1

text_image #63 M8*20*S13 4x #11 d8 4x #10 d8*Φ20*2 4x

Skandika Carbon P23 - STEP 2 - 2

text_image B S13—S15

Skandika Carbon P23 - STEP 2 - 3

text_image 20 63 11 10 63 11 10 60

STEP 3

Loosen 4 screws M8×20 (12) from the two pedals (44) and then fix them on the pedal supports (38L/R) using the screws (12).

Skandika Carbon P23 - STEP 3 - 1

text_image #12 M8*20*S5 4 x

Skandika Carbon P23 - STEP 3 - 2

text_image A S5

Skandika Carbon P23 - STEP 3 - 3

text_image 12 12 44 38R 12 12 44 38L

STEP 4

  • Pull out the knob (67) and turn it 90° anticlockwise to be able to fold in the running rail (64).
  • Loosen the screws M8×16 (76), spring washers (11) and washers (75) from the handle (74).
  • Insert the handle (74) into the rail (64) and fix it with the screws M8×16 (76), spring washers (11) and washers (75).
  • Fasten the screws ST4.2 (35) as shown.

Skandika Carbon P23 - STEP 4 - 1

text_image #76 M8*16*S5 4x #11 d8 4x #75 d8*Φ20*2*R19 4x #35 ST4.2*13 2x A S5 74 35 74 35 75 11 76 75 11 76 64 I 67

STEP 5

  • Slide the covers (24) over the handle bars (22L/R) from below.
  • Fix the handle bars (22L/R) to the bar bases (25L/R) on each side with 2 screws M8×40 (28), 2 corrugated washers (27) and 2 nuts (26).
  • Press the covers (34) on the right and left side of the bar bases (25L/R) as shown.

Skandika Carbon P23 - STEP 5 - 1

text_image #28 M8*40*15*S5 4 x #26 M8*H7.5*S13 4 x #27 d8*Φ20*2*R16 4 x #34 2 x A S5 22L 22R 24 26 24 26 34 27 28 27 28 25L 25R

STEP 6

  • Remove the M8×20 screws (12), spring washers (11) and washers (10) from the computer support (14).
  • Guide the hand pulse cable (9) through the opening in the computer support (14).
  • Mount the handle (4) to the computer support (14) with the screws M8×20 (12), spring washers (11), washers (10) and the cover (13).
  • Connect the cables (1a) to (9) and (1b) to (80) as shown.
  • Loosen the M5×15 screws (3) from the back of the computer (1), securing it to the computer support (14).
  • Plug the power cable (2) into the unit connector at the front bottom of the main frame (20) and make a power connection. If the unit is not going to be used for a long time, we recommend disconnecting the power supply.

Skandika Carbon P23 - STEP 6 - 1

text_image #12 M8*20*S5 2 x #11 d8 2 x #10 d8*Φ20*2 2 x #3 M5*15 4 x A S5 ALL BOLTS AND NUTS ARE D BEFORE USING THE

CHECK IF ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE DEVICE!

FOLDING THE DEVICE

If necessary, you can fold the unit to save space.

To do this, pull out the knob (67) and turn it anticlockwise by approx. 90°. Pull the handle (74) upwards until the gas strut (77) is fully extended and engages.

Fold out: As shown in Figure II, push the handle (74) forward and hold it. Then tap the gas spring (77) to release it. Then gently lower the boom until it touches the ground.

Turn the knob (67) about 90^ anticlockwise - it will automatically engage and the unit is ready for use.

Skandika Carbon P23 - FOLDING THE DEVICE - 1

text_image Technical diagram of an exercise bike with labeled components and directional arrows indicating motion or movement.

TRANSPORTATION

To transport the unit, push the handle (74) down until the transport wheels (118) on the main frame (20) touch the ground. When the castors are in contact with the ground, you can comfortably transport the unit to the desired location.

Skandika Carbon P23 - TRANSPORTATION - 1

text_image Technical line drawing of an exercise machine with labeled components and a person standing beside it

EVEN STAND

To ensure that the unit stands straight, you can readjust the adjustable end caps (61) on the unit by turning them. To ensure an optimal workout and to avoid damage, the unit should always stand as straight as possible.

Skandika Carbon P23 - EVEN STAND - 1

text_image 61

Time: Time up to 99:59 minutes:seconds. You may also preset the training time (countdown).

Height/Weight: Height (cm) and weight (kg) of the user.

Speed: Training speed up to max. 99.9 km/h (AV = average).

RPM: Rounds per minute (0 - 9999).

KPH/MPH: Unit (kilometres/hour or miles/hour).

DIST (Distance): Distance up to max. 999.9 km. You may also preset the distance.

ODO (Total distance): Total distance run with this device.

FAT%: Body fat percentage (after a body fat measurement).

CAL (Calories): Calories burned up to max. 9999 kcal. The calorie value can be pre-set if necessary.

Watt: Power display up to max. 572 watts.

BMR: (Basal Metabolism Ratio) = Basal metabolic rate (according to a body fat measurement).

THR: Target heart rate value.

AGE: Age of the user.

BMI: Body-Mass-Index (after a body fat measurement).

Heart Rate: Display from 40 to max. 240 beats/min. The pulse value can also be preset.

Body Type: Body type (after a body fat measurement).

Program/Level: Training program and resistance level.

Button functions:

ST/SP: Press to start or end a workout.

UP/DOWN: Press to select a programme, set a default value or change the resistance during the workout.

ENTER: Press to confirm values or select a value for the preset.

MODE: Press to change the display from Speed/DIST/CAL to RPM/ODO/WATT.

RECOVERY: Press to start a heart recovery rate measurement (see later in this manual for explanation).

MANUAL MODE

Press ST/SP or ENTER and (if desired) enter targets or values for Time, Dist, Cal or Age (UP/DOWN changes values, ENTER confirms them). If you do not want to make any entries, simply press ST/SP and start the training.

During the training you can change the pedalling resistance with UP/DOWN.

If you have entered a target value, an acoustic signal will sound when you reach it. Example: You have set 5 minutes - the time then counts down and a signal sounds when „0:00“ is reached. If a time is set, a distance cannot be set at the same time.

During training, press MODE to switch the display from Speed/DIST/CAL to RPM/ODO/WATT.

Press ST/SP to end the training.

PROGRAMME MODES (PROGRAMMES 2 TO 13)

You can choose between different programme profiles (programmes 2 to 13) - the respective profile is shown on the display. Select the desired profile with UP/DOWN and either press ENTER to enter additional target values (analogue to manual mode) or ST/SP to start the training.

During the training you can also change the pedalling resistance with UP/DOWN, otherwise the device adjusts the resistance according to the preset profile.

If you have entered a target value, an acoustic signal will sound when you reach it. Example: You have set 5 minutes - the time then counts down and a signal sounds when „0:00“ is reached. If a time is set, a distance cannot be set at the same time.

During training, press MODE to change the display from Speed/DIST/CAL to RPM/ODO/WATT.

Press ST/SP to end the training.

Skandika Carbon P23 - PROGRAMME MODES (PROGRAMMES 2 TO 13) - 1

text_image TIME 0:00 SPEED 0.8 CPH 0.8 DLET PROGRAM LEVEL CAL AGE HEART RATE STOP

BODYFAT MEASUREMENT (PROGRAMME 14)

To perform a body fat measurement, select programme 14 and enter the data for sex (Gender), height (Height), weight (Weight) and age (Age) using ENTER, UP and DOWN.

Skandika Carbon P23 - BODYFAT MEASUREMENT (PROGRAMME 14) - 1

flowchart
graph TD
    A["START ON/OFF"] --> B["AND/OR GND"]
    B --> C{OR/STOP?}
    C -->|YES| D["AND/OR GND"]
    C -->|NOs| E["AND/OR GND"]
    D --> F["START ON/OFF"]
    E --> F
    F --> G{OR/STOP?}
    G -->|YES| H["AND/OR GND"]
    G -->|NOs| I["AND/OR GND"]
    H --> J{OR/STOP?}
    I --> J
    J --> K["END"]

    subgraph Signal
        L["TIME ON/OFF"] --> M["AND/OR GND"]
        M --> N{OR/STOP?}
        N -->|YES| O["AND/OR GND"]
        N -->|NOs| P["AND/OR GND"]
        O --> Q["END"]
        P --> Q
    end

    style A fill:#f9f,stroke:#333
    style B fill:#ccf,stroke:#333
    style C fill:#cfc,stroke:#333
    style D fill:#fcc,stroke:#333
    style E fill:#cff,stroke:#333
    style F fill:#ffc,stroke:#333
    style G fill:#cfc,stroke:#333
    style H fill:#fcc,stroke:#333
    style I fill:#cfc,stroke:#333
    style J fill:#fcc,stroke:#333
    style K fill:#cfc,stroke:#333

Press ST/SP to start the measurement - keep both hands on the hand pulse sensors so that the computer can determine the values. The measurement takes about 10 seconds. The values determined are then output:

a) BMI (Body-Mass-Index)

Sex / Age Underweight Normal Light over-weightOverweight Obese
male ≤30 < 1414~20 20.1~25 25.1~35 > 35
male >30 < 1717~23 23.1~28 28.1~38 > 38
female ≤ 30< 1717~2424.1~3030.1~40> 40
female >30< 2020~2727.1~3333.1~43> 43

b) Body fat percentage

Sexlowmediumslightly highhigh
male<13%13%-25.9%26%-30%>30%
female<23%23%-35.9%36%-40%>40%

c) BMR

The BMR (Basal Metabolic Rate) is the amount of energy the body requires at rest to maintain basic bodily functions (vital bodily functions such as respiration, digestion, blood circulation and thermoregulation).

d) Body type

123456789
very thinthinlightly thinslimaverage (healthy)slightly overweightoverweightobesestrong obesity

H.R.C. MODES (PROGRAMMES 15-18)

The computer offers the possibility to select heart rate controlled programmes. Here you can choose between entering your own target heart rate (programme 15) or 60% (programme 16), 75% (programme 17) or 85% (programme 18) of the maximum heart rate:

Skandika Carbon P23 - H.R.C. MODES (PROGRAMMES 15-18) - 1

flowchart
graph TD
    A["1 Hour: 0.00"] --> B["2 Hour: 0.00"]
    B --> C["3 Hour: 0.00"]
    C --> D["4 Hour: 0.00"]
    D --> E["5 Hour: 0.00"]
    E --> F["6 Hour: 0.00"]
    F --> G["7 Hour: 0.00"]
    G --> H["8 Hour: 0.00"]
    H --> I["9 Hour: 0.00"]
    I --> J["10 Hour: 0.00"]
    J --> K["11 Hour: 0.00"]
    K --> L["12 Hour: 0.00"]
    L --> M["13 Hour: 0.00"]
    M --> N["14 Hour: 0.00"]
    N --> O["15 Hour: 0.00"]
    O --> P["16 Hour: 0.00"]
    P --> Q["17 Hour: 0.00"]
    Q --> R["18 Hour: 0.00"]
    R --> S["19 Hour: 0.00"]
    S --> T["20 Hour: 0.00"]
    T --> U["21 Hour: 0.00"]
    U --> V["22 Hour: 0.00"]
    V --> W["23 Hour: 0.00"]
    W --> X["24 Hour: 0.00"]

Select the desired programme with UP/DOWN and press ENTER to enter target values (programme 15: TIME→DISTANCE→CALORIES→TARGET HEART RATE; programmes 16-18: TIME→DISTANCE→CALORIES→AGE).

Then press ST/SP to start exercising and always keep your hands on the heart rate sensors.

During the workout, the device automatically changes the resistance so that the target heart rate can be reached. In addition, you can change the pedalling resistance manually with UP/DOWN.

If you have entered a target value, an acoustic signal will sound when it is reached. Example: You have set 5 minutes - the time then counts down and a signal sounds when „0:00“ is reached. If a time is set, a distance cannot be set at the same time.

During training, press MODE to switch the display from Speed/DIST/CAL to RPM/ODO/WATT.

Press ST/SP to end the training.

USER-DEFINED PROGRAMMES 19-22

The computer offers the ability to select 4 different user-definable programs (U1 to U4; programs 19 to 22). You can create the respective program profile yourself and then train accordingly. Use the UP/DOWN and ENTER keys to set the profiles and possible targets.

Skandika Carbon P23 - USER-DEFINED PROGRAMMES 19-22 - 1

flowchart
graph TD
    A["Input Signal"] --> B{AND/OR GND}
    B -->|YES| C["Program Block 1"]
    B -->|NO| D["Program Block 2"]
    C --> E{AND/OR GND}
    D --> F{AND/OR GND}
    E -->|YES| G["Program Block 3"]
    E -->|NO| H["Program Block 4"]
    F -->|YES| I["Program Block 5"]
    F -->|NO| J["Program Block 6"]
    G --> K["Output Signal"]
    H --> L["Output Signal"]
    I --> M["Output Signal"]
    J --> N["Output Signal"]
    K --> O["Final Output"]
    L --> P["Final Output"]
    M --> Q["Final Output"]

During training, the device automatically changes the resistance according to the specified profile - you can also change the pedaling resistance manually with UP/DOWN.

If you have entered a target value, an acoustic signal will sound when it is reached. Example: You have specified 5 minutes - the time then counts down (countdown) and a signal sounds when "0:00" is reached. If a time is specified, a distance cannot be specified at the same time.

During training, use MODE to switch the display from Speed/DIST/CAL to RPM/ODO/WATT.

Press ST/SP to end exercise.

WATT MODE (PROGRAMME 23)

Select program 23 and enter the data for TIME, DISTANCE and WATT using ENTER, UP and DOWN.

Skandika Carbon P23 - WATT MODE (PROGRAMME 23) - 1

flowchart
graph TD
    A["Input Signal"] --> B["Program 23 LEVEL"]
    B --> C{Decision}
    C -->|Yes| D["Program 23 Level"]
    C -->|No| E["Program 24 Level"]
    D --> F["Output Signal"]
    E --> G["Output Signal"]
    H["Down"] --> I["UP"]
    I --> J{Decision}
    J -->|Yes| K["Program 23 Level"]
    J -->|No| L["Program 24 Level"]
    K --> M["Output Signal"]
    L --> N["Output Signal"]

Then press ST/SP to start training.

During training, the device automatically changes the resistance so that the specified wattage can be achieved. You can also change the pedaling resistance manually using UP/DOWN.

If you have entered a target value, an acoustic signal will sound when it is reached. Example: You have specified 5 minutes - the time then counts down (countdown) and a signal sounds when "0:00" is reached. If a time is specified, a distance cannot be specified at the same time.

During training, use MODE to switch the display from Speed/DIST/CAL to RPM/ODO/WATT.

Press ST/SP to end exercise.

HEART RECOVERY RATE MEASUREMENT

With this special function it is possible to determine the heart recovery rate after training, which is an indicator of the athletic and physical condition of the trainee. The better the heart recovery rate (i.e. the faster the heart rate recovers to normal), the "fitter" the athlete is. After you complete the workout, please keep your hands on the hand pulse sensors (grip them to make the best possible contact) or keep a compatible chest strap on. Now press the "RECOVERY" button. Wait 60 seconds while the computer continuously measures your pulse. After the time has elapsed, your assessed cardiac recovery rate will be displayed on the computer with a scale from 1.0 (F1) to 6.0 (F6). It's best to improve your rate to F1 through regular training!

F1=1.0 excellent
1.0 < F2 <2.0 very good
2.0 < F3 <2.9 good
3.0 < F4 <3.9 normal
4.0 < F5 <5.9 relatively poor
F6=6.0 poor

Using a chest-belt

The computer is equipped with a built-in receiver for the wireless receipt of the pulse frequency with a compatible, optionally available SKANDIKA chest-belt (frequency: 5.3 kHz). Recommended range: 100 - 150 cm.

If you want to transmit your pulse frequency via chest-belt, follow these instructions:

  1. Make sure, the correct battery is inserted into the chest belt (button cell of type CR-2032, 3 volts). Battery replacement: Open the battery case cover on the back side of your transmitter (you may use a coin for easier handling) and replace the old battery by a fitting new one. The „+“ symbol should point upwards. Make sure, the sealing ring ist correctly placed. Close the case cover properly.
  2. The transmitter needs to be attached to the belt with the 2 buttons. Moisten the electrodes slightly before wearing the belt. This increases the contact sensibility and enables a better wireless signal transmitting.
  3. Put on the chest belt and make sure the electrodes are touching your breast directly. You may adjust the belt to a comfortable length. However, the electrodes must have contact with your skin in order to measure your heart rate correctly.
  4. The 5.3 kHz-chest-belt communicates with the computer via the built-in receiver. It may last up to one minute before a correct display can be seen.
  5. The Bluetooth-chest-belt (included in the scope of delivery) needs to be connected via the free app and your smartphone or tablet. Please see the respective instructions in the chapter „Using the app“ on the next page.

Safety hint:

Do not use the chest-belt if you have a pacemaker, unless you double-checked with the producer of the pacemaker and with your doctor!

Battery-Disposal:

Batteries should not be considered as regular garbage. As consumer you are obliged to return finished batteries. The finished batteries can be returned to a collection base at your residential area or at places, where batteries can be bought.

WARM-UP and COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.

Warm-Up

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.

Stretching

Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

Skandika Carbon P23 - Stretching - 1

text_image Side Stretch Toe touch Inner Thigh Stretch Calf-Achilles Stretch Hamstring Stretch

Remember always to check with your physician before starting any exercise program.

Cool-Down

This stage helps to soothe your muscles and your cardiovascular system after your workout.

At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.

KINOMAP

The device computer can be connected to the „KinoMap“ app via Bluetooth (frequency: 2.4 GHz). The free KinoMap app turns your device into a powerful and fun fitness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below.

Install and open the app and register resp. log in. Activate Bluetooth. Now add the training device as follows:

Skandika Carbon P23 - KINOMAP - 1

Skandika Carbon P23 - KINOMAP - 2

Skandika Carbon P23 - KINOMAP - 3

text_image Suchen Kinomap Kinomap SAS ACTUALSENSE 4.3 ★★★★☆ P53 4+ 4000000000000000000000000000000000000000000000000000000 Neue Funktionen Thanks for training on Kinomap. Our daily concern is offering you the best experience there is. Vorschau

Skandika Carbon P23 - KINOMAP - 4

Skandika Carbon P23 - KINOMAP - 5

text_image Kinomap FOLGT SIE Kinomap Gesponsert STAVANGER, LIMBURG & HONG KONG RACES JOIN THE CHALLENGE HAMMER SERIES in ASSOCIATION WITH wahoo Mehr erfahren >
    1. Tap on „+“ 3. Crosstrainer

Skandika Carbon P23 - KINOMAP - 6

Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!

Skandika Carbon P23 - KINOMAP - 7

text_image Kinomap Free videos Search 47.2 10.8 Options Starten Insti Lagondarland HKS4 #1-Hong Kang Harbour HKS4 02:47 02:23 02:47 02:23 02:47 02:23
Part nr.Description Q'ty
01 Computer 1
02 Adapter 1
03 Bolt M5 4
04 Handle 1
05 Grip foam 2
06 Handle pulse plate 2
07 Screw ST4.2*19 2
08 End cap ∅25*26 2
09 Handle pulse wire 2
10 Washer d8*∅20*2 16
11 Spring washerd8 21
12 Bolt M8*20*S5 19
13 Cover1
14 Handlebar post1
15 Bolt M8*25*S13 4
16L/RHandlebar post cover1
17Supporter1
18 Screw ST4.2*1621
19 Screw ST4.2*19 25
20 Main frame1
21 End cap 2
22L/RHandlebar L/R1
23 Grip foam 2
24Handlebar cover2
25L/RBar base L/R1
26 Nylon nut M8*H7.5*S1310
27Arc washer d8*∅20*2*R164
28 Bolt M8*40*15*S5 4
29 Spacer ∅30*∅20*92
30 Wave washer d19*∅25*0.34
31 Bushing ∅27*1*∅19.2*164
32 Bushing ∅50*∅21*204
33 Washer d8*∅32*22
34 Handlebar cover2
35 Screw ST4.2*13 8
36L/RSwing bar cover L/R2
37End cap PT25*504
38L/RPedal support L/R 1
39 Bolt ∅10*34*M6*15*S62
40 Bushing ∅18*1.5*∅14.6*5*∅10.14
41 Washer d6*∅16*1.53
42 Bolt M6*15*S52
43 End cap J60*30*152
44 Pedal2
45 Cover2
46 Washer d8*∅25*211
47Bearing R124
48 Bushing ∅60*16.6∅41.18*13.114
49 Bolt M8*50*20*S142
50 Connector2
51 Cover4
52Shaft2
53 Bushing ∅32*3.3*∅28*20.5*∅19.14
54L/RLinkage1
55 Spacer ø22*ø17.1*8.84
56 Shaft for transportation wheel2
57Bearing60034
58 Roller2
59 Wheel cover2
60 Front stand1
61 End cap L/R1
62 Screw ST4.2*16 4
63 Bolt M8*20*S135
Part nr.Description Q'ty
64 Rail1
65Cover1
66 Screw ST4*192
67Knob M161
68Spindle1
69 Washer d10*∅25*21
70 Bolt M10*20*S61
71Alum plate2
72 Nut M8*H5.5*S142
73Footpad2
74Handle 1
75Arc washer d8*∅20*2*R194
76Bolt M8*16*S54
77Gas spring1
78Bolt M8*30*S51
79Bolt M8*50*20*S51
80 Trunk wire 11
81 Crank cover2
82Nut M10*1.25*H7.5*S14
83Turntable2
84Crank2
85L/RChain cover1
86Bearing 60044
87Spacer ∅25*∅20.2*41
88Nylon nut M6*H6*S105
89Belt plate1
90 Shaft1
91 Spring washerd64
92Bolt M6*16*S54
93Belt1
94 Plastic connector 1
95Bolt M8*55*13*S141
96Washer d8*∅16*1.52
97Magnetic plate1
98Screw ST3.0*108
99 Magnetic location grid2
100Magnet7
101Bolt M6*65*S101
102Spring1
103Nut M6*H5*S101
104Washer ø6*ø18*21
105Idler rod1
106Idler1
107Bolt M6*12*S101
108Spring1
109Bolt M5*164
110Washer d5*∅13*14
111Washer d8*∅28*2 1
112 Bearing holder2
113Flywheel1
114Spacer ∅30*∅25*6.52
115 Resistance control cable1
116Adapter trunk wire 1
117 Flywheel axle1
118L/REnd cap L/R1
119Sensor holder1
120Sensor1
121 Trunk wire 21
122 Motor1
AWrench S51
BSpanner S13-151

Skandika Carbon P23 - KINOMAP - 8

text_image Exploded view diagram of a stationary exercise machine with numbered parts and labeled components

Skandika Carbon P23 - KINOMAP - 9

text_image Technical schematic diagram of a mechanical assembly with numbered components and dimension annotations

Skandika Carbon P23 - KINOMAP - 10

text_image A S5 B S13—S15

GUARANTEE CONDITIONS

For our devices we provide a warranty as defined below.

  1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.
  2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.
  3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

  1. Warranty services do not extend the warranty period nor do they initiate a new warranty period.
  2. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.
  3. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.
  4. Parts of wear and tear are not included in the warranty.
  5. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

ENVIRONMENTAL PROTECTION

Skandika Carbon P23 - ENVIRONMENTAL PROTECTION - 1

At the end of its life cycle, this product must not be disposed of with household waste but must be taken to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the instructions for use or the packaging express mention of this. The basic materials can be recycled as specified on the labelling.

When recycling the materials and finding other utilisation for used equipment, you are making a significant contribution towards protecting our environment. Ask at your council about the respective local disposal sites.

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

For spare parts please contact: service@skandika.de Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany

Contenu

Skandika Carbon P23 - Contenu - 1
skandika.com/service

text_image Technical diagram of an exercise bike with labeled components and directional arrows indicating motion or movement.

TRANSPORT

text_image Technical line drawing of an exercise machine with labeled components and a person standing beside it

STAND DE PLAIN-PIED

natural_image Pure diagram of a triangular component with internal flow arrows and a central rectangular block, no text or symbols present.

MODE D'EMPLOI DE L'ORDINATEUR

MODE WATT (PROGRAMME 23)

text_image Exploded view diagram of a stationary exercise machine with numbered parts and labeled components

Skandika Carbon P23 - MODE WATT (PROGRAMME 23) - 1

text_image Technical schematic diagram of a mechanical device with numbered components and assembly lines

Skandika Carbon P23 - MODE WATT (PROGRAMME 23) - 2

text_image A S5 B S13—S15

CONDITIONS DE GARANTIE ET DE RÉPARATIONS

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Product information

Brand : Skandika

Model : Carbon P23

Category : Elliptical bike