X-Bike - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL X-Bike Christopeit

Assembly and operating instructions

Order No.: 2401 GB

Page: 12-20

Technical diagram of a mechanical device with numbered components and labeled parts

SCHRITT 2

Technical diagram of a mechanical device with numbered parts, likely an exercise or mobility device.

65 8 9 10 27 9 26

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Technical diagram of a stationary exercise bike with numbered components and an inset detail showing the maximum seat height.

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

12 Important recommendations and safety instructions

13-14 Assembly instructions

15 Use of the device

16-17 Computer

17 Cleaning, checks and storage

17 Troubleshooting

18 General training instructions

19-20 Parts list – Spare parts list

51 Exploded drawing

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions.

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all TÜV tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Before the first use and at regular intervals (approximately every 50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. Attention! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. This item is not suitable for therapeutically purposes!

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. Attention! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 45 min/daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. Attention! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

15. It must be ensured that the user and other people never go or stand with any body parts in the area of still moving parts.

16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. This machine is a speed-dependant machine, i.e. the power increases with increasing speed, and the reverse.

19. The machine is equipped with 8-speed resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 8 increases the braking resistance and thereby the training exertion.

20. This machine has been tested in compliance with wird EN ISO 20957-1:2014 and EN ISO 20957-5:2016 „H/C“. The maximum permissible load (=body weight) is specified as 100 kg. The classification of H/C means this exercise bike is designed for home use only and with good accuracy class. This item's computer corresponds to the basic demands of the directive of EMC 2014/30/EU.

21. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

ASSEMBLY INSTRUCTIONS

Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. Assembly time approx. 15-20 minutes.

STEP 1

Install of front and rear foot (24+47) to the main frames (6+27).

1. Pull out the safety pin (28) to fold the two main frames (6+27) apart. Secure this position by inserting the safety pin (28).
2. Place two screws M8x16 (25), and two curved washers 8//19 (4) accessibly beside the front and rear parts of the main frames (6+27).
3. Insert the foot bars (24+47) in the holder of the main frames (6+27) and adjust so that the hole patterns of the holders and the foot bars (24+47) are aligned. The rear foot has preassembled eccentric caps (23).
4. Push on each screw (25) one washer (4) and put them through each hole and fasten the front and rear foot (24+47) tightly at main frames (6+27). (Note: If the machine has positioned for training on an uneven floor, this can be compensated at any place by turning the eccentric caps (23) at rear foot tube (24).

Technical diagram of a mechanical device with numbered components and labeled parts

STEP 2

Installation of handlebar (2) and computer (1) at main frame (6).

1. Place the handlebar (2) onto the main frame (6) and adjust so that the hole patterns in the handlebar and main frame are aligned. Put one curved washer 8/19 (4) on each screw M8x40 (3). Push the screws (3) through the holes in the support, screw into the threaded holes of the main frame (6) and tighten firmly.
2. Take the computer (1) that has been supplied out of the packaging and insert the batteries (Type "AA"-1.5 V pen cells) by watching for the right polarity on the back of the computer (1). (Batteries for the computer are not included in this item. Please buy them at your located market.)
3. Guide the computer (1) to the middle of the handlebar (2) and connect the plugs of connection cable (5) into the socket of rear side of computer which is marked with "SENSOR". Then connect the plug of pulse cable (56) into the socket which is marked with "PULSE". Push the computer (1) onto the computer holder at handlebar (2).

64 1 2 3 4 5 56 6

STEP 3 Installation of right and left pedal (18+53) at pedal cranks (20+51).

1. The pedals and pedals straps are marked "R" for right and "L" for left.
2. Screw the right pedal (53) into the threaded hole on the right hand side of the pedal crank (51) and tighten firmly. (Note: Right and left are specifies as viewed seated on the machine during training. It must also be observed that the threaded part of the right pedal must be screwed clockwise into the threaded hole of the pedal crank.)
3. Screw the left pedal (18) into the threaded hole on the left hand side of the pedal crank (20) and tighten firmly. (Note: The threaded part of the left pedal have to screw anticlockwise into the threaded hole of the pedal crank.)
4. Then mount the pedal straps on the left (62) and right (54) to the corresponding pedals (18+53). The small number of holes in the pedal straps should be attached to the inside of the pedal.

STEP 4 Installation of saddle (8).

1. Place the seat (8) on the mounting plate of the seat holder (9). The threaded pieces on the back of the saddle must go through the corresponding holes in the mounting plate of the seat holder (9). Screw the M8 flange nuts (10) onto the threaded pieces and tighten them firmly.
2. Insert the seat holder (9) into the designated holder on the drive frame (27) and secure it in the desired position with the handle screw (26). (Attention! To screw in the handle screw (26), the threaded hole in the drive frame (27) and one of the holes in the seat holder (9) must be aligned. Furthermore take care that the seat holder (9) does not exceed the marked maximum adjustment position is pulled out of the base frame. The setting can be changed later as desired by unscrewing the handle screw (26), moving the seat holder into the new position and tightening it again.)

CHECKS

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments.

Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Technical diagram of a mechanical device with numbered parts, likely an exercise or mobility device.

65 8 9 10 27 9 26

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Function of the folding mechanism Adjusting the training position

1. To save space when storing the device, remove the safety pin (28) from the drive frame (27). This releases the lock in order to reach the folding position by pushing the two base frames (6+27) together. Push the safety pin (28) back in.
2. Unfold the device in reverse order.

Adjustment – Seat Position

For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. To set the correct sitting position, unscrew the handle screw (26) and then pull the saddle with the seat support tube into the desired sitting position. Then fasten this position properly again using the handle screw (26).

Attention! Make sure to put the handle screw (26) back into place in the seat post and tighten it completely. Never exceed the maximum height of the seat. Always get off the bicycle before making any adjustment.

Transportation

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.

Mount

Hold on to the handlebar. Insert your foot into retaining strap of pedal step on the pedal. Try to put whole body weight on your foot and simultaneously cross over the trainer and land your another foot on the other side. Now you are in the position to start your training.

Use

Hold onto the handlebar in the desired position with both hands and remain seated on the saddle during training. Pedal your exercise bike by your both feet alternately. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.

Dismount

Stop training. Hold on tightly to the handlebar. Put your feet cross over the equipment and land on the floor, then land the other one.

This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Exercise bike offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain fitness of your body also.

Technical diagram of a stationary exercise bike with numbered components and an inset detail showing the maximum seat.

COMPUTERCOMPUTER INSTRUCTIONS

The supplied computer allows the most convenient training. Every value relevant to training is displayed in a corresponding window.

From the beginning of the training session, the required time, the current speed, the approximate calorie consumption, the travelled distance ad the current pulse rate are displayed. All values are counted from zero upwards. If you wish to see one value displayed constantly during training, select this with the [M] key. If you wish to see these values in constant alternation, select the „SCAN“ function. The display then changes from one function to the next at intervals of approx. 6 seconds. The computer is switched on by briefly pressing the [M] key or simply by beginning training. The computer begins to register and display all values.

To stop the computer, just stop training. The computer stops all measurements and retains the last attained values. The last attained values in the functions TIME, CALORIES and KM are stored for 4 minutes and training can continue with these values when training is resumed. The computer switches of automatically approx. 4 minutes after training is stopped.

CHRISTOPET® SHORT CABBAGE SCAN KM/H KM TIME CAL OOO PULSE 10:00 E M R ENTER MOSS RESET

DISPLAYS

[SCAN]:

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 5 seconds.

[KM/H]:

The current speed is displayed in kilometres per hour. It is not possible to specify a particular value using the [E] key. The values last attained by this function are not stored. (Limit of the display: 999.9 km/h.)

[KM]:

The current status of the travelled distance is displayed. It is possible to specify a particular value using the [E] key. If a particular distance has been specified, the remaining distance is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999,9 km.)

[TIME]:

The currently required time is displayed in minutes and seconds. It is possible to specify a particular value using the [E] key. If a particular time has been specified, the remaining time is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 99 minutes.)

[CAL]

The current status of the consumed calories is displayed. It is possible to specify a particular value using the [E] key. If a particular consumption has been specified, the remaining number of calories to be consumed is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999,0 calories.)

[ODO]:

The current status of the travelled kilometres of all previous training sessions including current training session is displayed. The values last attained by this function are not stored. (Limit of the display: 9999 km.)

[PULSE]:

The current pulse rate is displayed in beats per minute. It is possible to specify a particular value using the [E] key. The values last attained by this function are not stored. (Limit of both displays: 40 - 240 pulse beats per minute.)

KEYS

1. [E-Enter]:

By pressing this key once, it is possible to specify values step by step in the respective functions. For this, the desired function must firstly be selected using the [M] key. Holding the key pressed activates faster running. When training begins, the specified values are then counted down to zero.

2. [M-Mode]:

Pressing this key once briefly makes it possible to change from one function to another, i.e. the respective functions can be selected for which entries can be made using the [E] key. The currently selected function is indicated in the window.

3. [R-Reset]

When this key is pressed briefly, the values chosen with the [M] key are reset to zero. If the key is held longer (approx. 3 seconds), all last attained values are deleted.

REPLACING THE BATTERIESPULSE RATE

1. Hand pulse measurement

On the left and right side of handlebar two metal contact plates are insert as pulse sensors. Please take care that both hands at the same time in normal force on the sensors. During the heartbeat measurement a heart symbol flashes next to the pulse display. (The hand pulse measurement serves only for orientation, as it is caused by movement, friction, sweat etc. it can come to deviations from the actual pulse. A few people may cause malfunctions of hand pulse measurement. Should you have trouble with the hand pulse measurement, we recommend the use of a cardio chest belt with external pulse display.)

Attention! Heart rate monitor systems may be inaccurate. Excessive exercising can lead to serious damage or maybe to death. If dizziness or weakness is felt, stop exercising immediately.

1. Open the battery compartment cover and then remove the used batteries.(If the batteries should leak remove them under increased considering that the battery acid is not into contact with skin come and clean the battery compartment thoroughly.)
2. Insert the new batteries (type (AA) 1.5 V in the correct order and taking into account the polarity in the battery compartment and close the battery cover so that it clicks into place.
3. If the computer does not pick up immediately, the function should batteries are removed for 10 seconds and re-inserted.
4. The empty batteries properly in accordance with the disposal regulations disposed of and do not give residual waste.

Battery compartment

AA Batteries

Diagram of a battery pack and its internal components (no text or symbols)

CLEANING, CHECKS AND STORAGE

1. Cleaning

Use only a less wet cloth for cleaning. Attention! Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage

Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Push the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right and on the thread of the handle screw. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of handle screw.

TROUBLESHOOTING

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible Cause Solution
Computer has no value at Display if you press any key.	No Batteries insert or batteries empty Check	the position of batteries at battery compartment or replace batteries.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection	Check the plug connections at computer and inside of handlebar support.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not correct position of sensor.	Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position.
No pulse value Pulse cable is not plugged in. Check the separately pulse cable is well connected with computer.
No pulse value Pulse sensors not well connected Screw out the screw for pulse	measurement and check if plugs are well connected and no damage at pulse cable..
Resistance don’t change Connection of resistance not well Check the resistance connection inside of bottom unit.

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

INTENSITY

The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

01 Maximum heart rate calculation

The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

Sally-Edwards-formula:

Men:

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Women:

Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight)

02 Training heart rate calculation

The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.

Health - Zone: Regeneration and Compensation

Suitable for: Beginners

Type of training: very light cardio training

Goal: recovery and health promotion. Building the basic condition.

Training heart rate = 50 to 60% of the maximum heart rate

Fat-Metabolism - Zone: Basics endurance training 1

Suitable for: beginners and advanced users

Type of training: light cardio training

Goal: activation of fat metabolism (calorie burning). improvement in endurance performance.

Training heart rate = 60 to 70% of the maximum heart rate

Aerobic - Zone: Basics endurance training 1 to 2

Suitable for: beginners and advanced

Type of training: moderate cardio training.

Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.

Training heart rate = 70 to 80% of the maximum heart rate

Anaerobic - Zone: Basics endurance training 2

Suitable for: advanced and competitive athletes

Type of training: moderate endurance training or interval training

Goal: improvement of lactate tolerance, maximum increase in performance.

Training heart rate = 80 to 90% of the maximum heart rate

Competition - Zone: Performance / Competition Training

Suitable for: athletes and high-performance athletes

Type of training: intensive interval training and competition training /

Goal: improvement of maximum speed and power.

Attention! Training in this area can lead to overloading of the cardiovascular system and damage to health.

Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation

Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

01: Maximum pulse - calculation

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80)

Maximum pulse = approx. 190 beats/min

02: Training heart rate calculation

Due to my goals and training level, the fat metabolism zone suits me best.

Training heart rate = 60 to 70% of the maximum heart rate

Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).

b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).

c. Heart rate measurement with other products such as heart rate monitors, smartphones....

FREQUENCY

Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

TRAINING PLAN

Each training session should consist of three training phases: "warmup phase", "training phase" and "cool-down phase". In the "warm-up phase" the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training "training phase". The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/or light gymnastic exercises for a period of five to ten minutes.

Example - stretching exercises for the warm-up and cool-down phases

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST

Type: X-Bike

Order-Nr.: 2401

Date of technical data: 15.04.2024

Dimensions approx: [cm]: L 81 x B 46 x H 117 cm

Folded approx: [cm]: L 49 x B 46 x H 136 cm

Space requirements [m^2] : 2m^2

Weight approx. [kg]: 14,5 kg

Load max. (User weight) [kg]: 100 kg

EIGENSCHAFTEN

• Magnetic brake system
• 8 -stepped resistance control
• Approx. 5 kg flywheel mass
- Foldable for space saving
• Hand pulse measurement
• Floor level compensation and transport rollers
- Integrated holder for smartphones and tablets

- Computer with LCD display shows: Time, Speed, Distance, ODO, approx. calories and pulse frequency.

NOTE

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C.

Illustration No.	Designation Dimension mm Quantity Attached to ET Number
1 Computer	1 2 36-2401-03-BT
2 Handlebar	1 6 33-2402-05-SW
3 Inner hex screw	M8x40 2 2+6 39-10132
4 Curve washer	8//22 6 3+25 39-10232-SW
5 Connection cable		1 1+42 36-2402-04-BT
6 Main frame		1 27		33-2401-01-SW
7 Resistance control		1 6+32 36-2402-05-BT
8 Seat		1 9 36-2402-06-BT
9 Seat post		1 27		33-2401-03-SW
10	Flange nut	M8	3 8 39-991	8-CR
11	Bushing for drive frame		1	27	36-2402-07-BT
12	Plastic bumper		1 6 36-2401	-05-BT
13	Cross head screw	5x10	2	6+27	39-9903
14	Washer	8//20 4 15		39-10018-SW
15	Axle screw	M8x20 NYLOK	2	16	39-10095-SW
16	Central axis		1 17		33-2402-12-SI
17	Bushing for main frame		6 6+27 36-2402-09-BT
18	Pedal left	9/16"	1	20	36-9103-12-BT
19	Hex bolt	M8x16 2 38		39-10095-SI
20	Crank left	9/16"	1	18+38	33-1901-12-SW
21	Chain cover left		1 6+49 36-2401-01-BT
22	Cross head screw	M5x14	2	22+49	39-9907-SW
23	Eccentric cap		2 24		36-1205-16-BT
24	Rear stabilizer		1 6 33-2402-03-SW
25	Inner hex screw M8x16 4 24+47	39-9888-SW
26	Hand grip bolt	M12	1	27	36-2401-04-BT
27	Drive frame		1 6 33-2401-02-SW
28	Secure pin		1 6 36-2401-06-BT
29	Flange nut	M10	2	35+45	39-9981-VC
30	Washer	10//21	2	35+45	39-9989-SW
31	Washer	10//22	1	35	39-9989-VC
32	Magnetic bracket		1 35		33-2402-13-SI
33	Spring		1 32		36-2402-14-BT
34	Magnetic bracket bushing		2	35	36-2402-10-BT
35	Magnetic bracket axis		1	27	33-2402-14-SI
36	Round connection plate		2	27+38	33-2402-15-SI
37	Belt	230J	2	38+40	36-2402-11-BT
38	Flywheel with pedal axle		1	36	33-2402-16-SI
39	Belt adjuster	M6x45 2 40		39-10000
40	Belt pulley		1 27		36-2402-12-BT
41 Axle nut thin M10 3 40	39-9820
42 Sensor cable		1 5+43		36-2402-13-BT
43 Sensor holder		1 27		36-9808-10-BT
44	Cross head screw	M6x10	6	27+36	39-9911
45 Idle wheel		1 27		33-2402-17-SI
46 End cap with transportation roller		2 47		36-1205-25-BT
47 Front stabilizer		1 27		33-2402-04-SW
48	Cross head screw	3x10	2	46+47	39-10127-SW
49 Chain cover right		1 21+27		36-2401-02-BT
50	Cross head screw	4x30	3	21+50	39-9909-SW
51	Right crank	9/16"	1	38+53	33-1901-13-SW
52 Crank cap		2 20+51		36-9840-15-BT
53 Right pedal	9/16"	1 51		36-9103-12-BT
54 Pedal strap right		1 53		36-9308-10-BT
55 Hand pulse sensor		2 2		36-1820-28-BT
56 Pulse cable		1 1+55		36-2402-17-BT
57 Handlebar foam		2 2		36-2402-19-BT
58 Screw	4x12	2 55		39-9909-SW
59 Washer		1 60		39-10111-SW
60 Cross head screw	M5x20	1 7		39-10190
61 End plug		2 2		36-9211-21-BT
62 Pedal strap left		1 18		36-9308-12-BT
63 Magnet		1 38		36-9101-14-BT
64 Allen tool	5	1		36-9116-14-BT
65 Multi tool		1		36-9107-27-BT
66 Distance buckle		1 58		36-2230-24-BT
67 Assembly and exercise instructions		1		36-2401-07-BT

0 5 10 15 20 25 30 40 50 60 70 80 90 100

TRAINING SPACE REQUIREMENT

2200 810 460

Training area in mm (for home trainer and user)

2200 1410 1660

Free area in mm (Training area and security area (circulating 600mm))

SOMMAIRE

Page Contenu

Technical diagram of a mechanical device with numbered components and labeled parts

64 1 2 3 4 5 56 6

Technical diagram of a stationary exercise bike with numbered components and an inset detail showing seat details.

COMPUTERCOMPUTER INSTRUCTIONS

Technical line drawing of a battery pack and its internal components (no text or symbols)

NETTOYAGE, ENTRETIEN ET STOCKAGE DE L'EXERCICE

1. Nettoyage

Technical diagram of a mechanical device with numbered components and labeled parts

STAP 2

Technical diagram of a mechanical device with numbered parts, likely an exercise or mobility device.

65 8 9 10 27 9 26

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

OPSTAPPEN, GEBRUIKEN & AFSTAPPEN

Technical diagram of a stationary exercise bike with numbered components and an inset detail showing the maximum seat height.

COMPUTERHANLEIDING

Diagram of two battery components with no visible text or symbols

REINIGING, ONDERHOUD EN OPSLAG

1. Schoonmaak

Competitie - Zone: Prestaties / Competitie Training

02: Training hartslagberekening

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

Technical diagram of a mechanical device with numbered components and labeled parts

64 1 2 3 4 5 56 6

Technical diagram of a mechanical device with numbered parts, likely an exercise or lifting mechanism.

65 8 9 10 27 9 26

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

POUŽÍVÁNÍ PŘÍSTROJE

Technical diagram of a stationary exercise bike with numbered components and an inset detail showing seat height and seat arrangement.

POKYNY K POČÍTAČI

Diagram of two battery components with housing and casing (no text or symbols)

ČISTĚNÍ, KONTROLA A SKLADOVÁNÍ DOMÁCÍHO

1. Čistění

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

Exploded view diagram of a mechanical assembly with numbered parts for identification

© by Top-Sports Gilles GmbH D-42551 Velbert (Germany)