AX 3000 - Exercise bike Christopeit - Free user manual and instructions

Product type	Ergonometric exercise bike
Brand	Christopeit
Model	AX 3000
Dimensions (L x W x H)	88 x 54 x 136 cm
Product weight	28 kg
Max user weight	150 kg
Power supply	Mains adapter 9V DC / 1A
Braking system	Magnetic, 24 resistance levels
Flywheel weight	Approximately 9 kg
Training programs	21 programs: 1 manual, 10 fitness, 5 individual, 4 heart rate, 1 independent watt, 1 fat burning program
Display	Time, speed, distance, calories, pulse, watts, recovery, ODO (total km)
Pulse measurement	Handlebar sensors + receiver for chest belt (not included)
Adjustments	Handlebar and saddle adjustable in height and tilt; saddle also adjustable horizontally
Included accessories	Mains adapter, tool kit, assembly instructions
Class	HA (domestic use), certified DIN EN ISO 20957-1/2014 and EN 20957-5/2016
Cleaning	Damp cloth, no aggressive solvents
Maintenance	Check screws every 50 h; lubricate bearings and threads every 100 h
Storage	Dry, away from direct light; unplug adapter if not used for more than 4 weeks
Repairability	Spare parts available through the manufacturer; use only original parts

Frequently Asked Questions - AX 3000 Christopeit

How to assemble the AX 3000 bike?

Assembly is done in several steps: attach the front and rear feet, mount the pedals (right R, left L), install the handlebar stem, saddle and handlebar, then connect the computer. Use the provided tools and follow the detailed instructions in the manual (pages 27-29).

What are the available training programs?

The AX 3000 offers 21 programs: 1 manual, 10 fitness (intervals), 5 individual (user recording), 4 heart rate programs (55%, 75%, 95% max HR and free target), 1 speed-independent watt program, and 1 fat analysis program.

How to use the pulse measurement?

Place your palms on the metal sensors on the handlebar. The heart symbol appears as soon as the pulse is detected. For a more reliable measurement, you can connect a compatible chest belt (not included). The handlebar measurement is indicative.

What is the recommended training heart rate?

It depends on your goal: health zone (50-60% max HR), fat burning (60-70%), aerobic (70-80%), anaerobic (80-90%) or competition (90-100%). Use the Sally Edwards formula to calculate your max HR: men = 214 - (0.5 x age) - (0.11 x weight), women = 210 - (0.5 x age) - (0.11 x weight).

How to adjust the saddle and handlebar?

The saddle is adjusted in height via the quick release (pull and turn), and horizontally with the star knob. The handlebar is adjusted by loosening the screw under the support tube, adjusting the tilt, then tightening. Never exceed the maximum height marks.

What to do if the computer does not turn on?

Check that the mains adapter is properly connected to the device and to a working power outlet. If the problem persists, try another socket. The computer can also wake up by pedaling or pressing a button.

How to maintain the AX 3000 bike?

Clean with a damp cloth after each session. Every 50 hours, check the tightness of all screws. Every 100 hours, lubricate the pedal bearings, the handlebar screw thread and the quick release with spray oil.

What is the warranty and where to find spare parts?

The warranty is provided by the manufacturer. For spare parts, contact your dealer or Christopeit customer service, quoting the order number (1907) and the part reference (see list in the manual, pages 36-37). Use only original parts.

Can the bike be used by children?

Yes, from 8 years old under adult supervision. Children should not play with the device. Cleaning and maintenance should not be carried out by children without supervision.

What is the maximum power in watts?

The power can be adjusted from 10 to 300 watts in the watt program (program 16). The computer automatically adjusts the resistance to maintain the target power, regardless of your pedaling speed.

USER MANUAL AX 3000 Christopeit

Assembly and exercise instructions

Order No.: 1907AX 3000

GB

Page 14-25

SCHRITT 4:

SCHRITT 6: SCHRITT 7:

SCHRITT 8:

Kontrolle

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Diagram of a mechanical lever mechanism with a curved head and lever, showing motion direction (no text or symbols)

Wichtig:

Programme 1 - 10: Fitness

FEHLERMELDUNGEN:

1. Contents 14
2. Important Recommendations and Safety Instructions 14
3. Assembly Instructions 15-17
4. Mount, Use & Dismount 18
5. Computer manual 19-21
6. Pulse 21
7. Cleaning, Checks and Storage/ Troubleshooting 22
8. Training instructions 23
9. Parts List – Spare Parts List 24-25
10. Notes 74
11. Exploded view 76

Dear customer,

we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Before the first use and at regular intervals (approximately every 50 operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training programme. He can definethe maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the wormparts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not make by children without supervision. Take suitable measures to ensure that children never use the machine without supervision.

14. The appliance use only to be used with the power supply unit provided with the appliance.

15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. For speed dependent operation mode, the braking resistance level can be adjustable manually and the variations of power will depend on the pedaling speed. For speed independent operation mode, the user can set the wanted power consumption level in watt, constant power level will be kept by various braking resistance levels, that will be determined automatically by system. That is independent on the pedaling speed.

19. The machine is equipped with 24-step resistance adjustment. This makes it possible to reduce or increase the braking resistance and there by the training exertion. Pressing the button “-” for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Pressing the button “+” for the resistance setting towards stage 24 increases the braking resistance and thereby the training exertion.

20. This machine has been tested and certified in compliance with DIN EN ISO 20957-1/2014 and EN 20957-5/2016 "H,A". The maximum permissible load (=body weight) is specified as 150 kg. The classification of HA means this exercise bike is designed for home use only and with good accuracy class, the variations of power consuming are within ±5W up to 50W and ±10% over 50W. This item's computer corresponds to the basic demands of the EMC directive of 2014/30/EU.

21. The assembly and operating instructions is part of the product. If sellingor passing to another person the documentation must be provided with the product.

ASSEMBLY INSTRUCTIONS

Remove all the separate parts from the packaging, lay them on the floo and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make assembly easier and quicker for you.

Assembly time: 30 - 40 min.

STEP 1:

Attach the stabilizer (69+72).

1. Attach the front stabilizer (69) assembled with front caps with transportation roller (70) to main frame (49) by using bolts M8x45 (73), washers (30), spring washers (29) and cap nuts (48).
2. Attach the rear stabilizer (72) assembled with height adjustable caps (71) to main frame (49) by using bolts (73), washers (30), spring washers(29) and cap nuts (48). (For uneven floor, you can adjust the height atrear caps (71) and secure for stable position)

STEP 2:

Attach the pedals (59L+59R).

1. Attach the pedal straps to the pedals (59L+59R). (The pedal strap and pedals are marked with "L" for left and "R" for right.)
2. The pedals (59L+59R) are marked with „R“ for right and „L“ for left. NOTE: Right and Left are specified as viewed seated on the machineduring training. Connect each pedal (59L+59R) to the matching pedal crank (60L+60R). (NOTE: The right pedal „R“ should be threaded on clockwise. The leftpedal „L“ should be threaded on counter-clockwise.)

STEP 3:

Attach the handlebar support (21) at main frame (49).

1. Push the rubber ring (74) and the support cover (75) onto handlebarsupport (21).
2. Attach the handlebar support (21) to the holder at main frame (49) and connect the plug of connection cable (22) to motor cable (23).
3. Insert the handlebar support (21) to main frame (49) and secure by using bolts M8x20 (24), spring washers (29) and curved washers (25). (Attention: Ensure that the cable loom are not crunched or pinched during installation.)
4. Push the handlebar support cover (75) with rubber ring (74) into right position to cover up the screw connection point.

STEP 4: Installation of saddle (9) and saddle support (16).

1. Push the saddle (9) with saddle bracket into the movable saddle slide (10) and tight it up into desired incline position.
2. Place the seat slide (10) into the holder of saddle support (16), set it at the desired horizontally position and tighten it by using washer 10//25 (64) and hand grip nut (65) at triangular block (11).
3. Insert the saddle support (16) into the provided holder of the main frame (49) and secure at the desired position by screwing in the quick release (18). (Note: To screw in the quick release (18), the threaded hole in the mainframe (49) and one of the holes in the saddle support (16) must bealigned. Furthermore, ensure that the saddle support (16) is not pulledout of the main frame beyond the marked maximum position. The setting of the saddle post can be adjusted as desired later. For this, the quick-release (18) must be loosened by only a few revolutions, the cap of the lock must be pulled away and the saddle adjusted. Then secure the new setting by tightening the quick release (18).

STEP 5: Attach the handlebar (6) at handlebar support (21).

1. Guide the handlebar (6) through the holder at handlebar post (21), put the pulse cable (5) through the hole and close the bracket of handlebar holder.
2. Attach the front handlebar cover (13) at handlebar and screw the handlebar (6) in desired position at the handlebar post (21) and tighten firmly with distance tube (14) and handlebar screw (15).

STEP 6: STEP 7:

Attach the computer (1) at handlebar support (21). Attach the AC adapter (78).

1. Push the plug of the connecting cable (22) and pulse cable (5) into the associated socket of the computer (1).
2. Place the computer (1) on top of handlebar support (21) and attach it with the screws (2). The screws for assembly you find on backside of computer.

1. Please insert the plug of adaptor (78) into the jack (47) of rear chainguard.
2. Please insert the adaptor (78) to the jack of wall power (230V\~/50Hz)

STEP 8:

Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at allow resistance setting and make your individual adjustments.

Note:

Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.

Adjustment – Seat Position

For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the seat to the right height, then release the knob and tighten it all the way.

Line drawing of a mechanical device with a lever and adjustment arrow (no text or symbols)

Important:

Make sure to put the knob back into place in the seat post and tighten it completely. Never exceed the maximum height of the seat. Always get off the bicycle before making any adjustment.

A biomechanically optimal seating position ensures optimum power transmission. The aim is that the existing force as large as possible arrives on the pedals and the muscles with optimal effect works. The seat position affects which muscles are in use primarily in essence. The right handlebar position is responsible for keeping the upper body portion. Is the handlebar settings chosen horizontally so you get an athletic posture. With each further step towards the body, you adjust a more relaxed attitude. To adjust the handlebar, simply loosen the screw handlebar until the handlebar can brought into the desired position and tighten them after adjustment again firmly.

To avoid any problems such as back-/ knee pain or numbness in the feet through bad seat position on the bike, the maintenance of a proper adjustment of the saddle and handlebar we strongly recommend.

Mount, Use & Dismount

Mount:

After the seat is adjusted to properly position, lead one feet across the bottom unit and hold yourself at handlebar tightly. Place one pedal in lowest position and slide your foot onto the pedal below the pedal strap to get a stabile foot position. Now you can take a seat, slide the other foot into the second pedal and start your training.

Use:

Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly. Pedal your exercise bike by your both feet alternately. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.

Dismount:

Slow down the pedaling speed until it comes to rest. Keep the left hand grabbing the left handlebar tightly, put your feetcross over the equipment and land on the floor, then land the other one.

Note:

This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Exercise bike offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain fitness of your body also.

The computer of your ERGOMETER is very user-friendly. By displaying all functions at the same time, there is no need to switch back and forth between the individual functions and you are always informed about your training process at a glance. This device is a speed-independent device. In order to achieve the performance you want, the computer regulates the brakes independently of the cadence in the watt program (P16).

Switch on:

1) Connect the power adapter to the product and a properly connected power outlet. A beep sounds and all LCD display segments appear for 2 seconds and are set to 00. (except ODO display)

or

2) The adapter is already in connected and the device has switched off automatically. By pressing any key - or at least one pedal turn the computer switches on automatically.

Turn off:

As soon as the device is not operated for longer than approx. 4 minutes, the computer switches off automatically. After training, pull out the adapter from wall power.

KEYS

„START/STOP“: Starts or training stops the training in the selected program. The computer does not start counting until the „START/STOP“ button has been pressed. If the „START/STOP“ button is pressed for longer than 3 seconds, all values are reset to 00:00 in the starting position. (except ODO display)

„F“: Chooses or enters the functions from PROGRAMS, TIME, DISTANCE, WATT, CAL, TARGET HEART RATE, AGE, and 10 columns. The chosen function shall flash. Please note that not all the functions can be selected in every program according to the types of each program. During exercise, press the F-key to display the functions RPM, watts and calories or speed, time and distance permanently or alternately.

UP(+): Selects or increases the values of PROGRAMS, TIME, DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.

DOWN(-): Selects or decreases the values of PROGRAMS, TIME, DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.

RECOVERY(TEST): Starts the function of PULSE RECOVERY.

ANZEIGEN

PROGRAM:

Indicates the programs selected from PROGRAM 1 to PROGRAM 21

LEVEL:

Indicates the level of loading selected from LEVEL 1 to LEVEL 24.

TIME/WATT:

Indicates Time or Watt alternately or permanently by pressing the F-key. The time shows minutes and seconds. If preset, time counts downwards. Minimum preset 5Min. Range 5-99 Min. The actually power display show in Watt. Preset range 10-300 Watt only in Watt program P16.

RPM/SPEED/KMH:

Indicates RPM or Speed alternately or permanently by pressing the F-key. The RPM display shows the cycle turnings per minute. The speed display show kilometers per hour.

DIST/CAL:

Display for distance and calories burned. The Distance can be entered from 1 - 999 km. The computer uses the power in watts to calculate the calories, which are displayed in kcal. To convert energy „joules“ into the commonly used „calories“, use the following formula: 1joule = 0.239 cal, or 1cal = 4.186J. The calorie consumption can be entered from 10 - 990 kcal. The up/down count is in 0.1 increments. Display of distance and approx. calories in automatic alternation or permanently by pressing the F key.

KM Total (ODO):

The distance in km of all training units is displayed. It is not possible to specify. The ODO display can be reset to zero at any time. To do this, press the F-key and the Start / Stop-key at once for 2 seconds.

PULSE :

The currently measured heart rate is displayed. If an upper pulse limit is specified, the display flashes when the specified value is reached and a signal tone sounds.

TARGET H.R.:

Available in programs 17-20.

In programs 17-19: Training program at 55% / 75% or 95% of your maximum heart rate. As soon as you enter your age, the computer calculates a warning pulse value (formula: (220 - age) x 0.80). When the value is reached, the pulse display starts to flash - you should then reduce the speed until the load level has been adjusted automatically. Setting range age: 10-99.

In program 20: Display of the individual target pulse Setting range: 60-240

Resistance profile:

The desired training duration can be preset in the TIME area. This pre-set time is divided into 10 sub-intervals by the system. Each bar on the time axis (horizontal) = 1/10 of the specified time, e.g. E.g.: training time = 5 min = each bar is 30 seconds, training time = 10 min = each bar = 1 min. Each of the 10 bars corresponds to such a time interval. The current time bar is indicated by BLINKING. If no time is given, each time bar is preset to 3 minutes of training, i. H. after 3 minutes the flashing display jumps from bar 1 to bar 2 etc. up to a total of 30 minutes. If the program is stopped in the meantime with the „Start/Stop“ button, the time remains stopped for up to 4 minutes. To count from there after you press the start/stop button again.

Resistance:

You can use the + / - button to adjust the resistance at any time - in all programs except for the P16 watt program. You can see the change in the height of the bar and in the LEVEL display - the higher the bar, the higher the resistance. Each bar segment represents 3 levels (e.g. 3 segments represent levels 7, 8 + 9 or 7 segments represent levels 19, 20 + 21). The selected value is shown by the LEVEL display. The change affects the current and following time position. The height of the bars indicates the loading, not a terrain profile. Program sequences are shown graphically on the display. The sequence of the individual programs takes place according to the representation of the bar graph in the display field, e.g. program 5 = mountain / program 2 = valley etc. (the height of the bar = resistance, the time is distributed over the width of the bar)

- After setting the program, be sure to press the „START/STOP“ button if you want to start training. Please note: all determined and displayed values are not suitable for medical evaluations.

- Things You Should Know Before Exercising The values calculated or measured by the computer are for exercise purpose only, not for medical purpose.

Programm Manual:

PROGRAM MANUAL is a manual program. Press „F“ key to select TIME, DISTANCE or CAL.. Then, press (+) or (-) key to adjust the values. The default level of loading is 6.

After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may exercise in any desire level (by pressing (+) or (-) during the workout) with a period of time or a certain distance.

Exercising with a specific Goal:

TIME Control: Sets up a period of time to exercise. (5-99Min.) DISTANCE Control: Sets up a certain distance to exercise. (1-999km) CALORIE Control: Sets up certain calories to exercise. (10-990kcal) Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

Preset Programs P1-P10:

PROGRAM 1 to PROGRAM 10 are the preset programs. Press „F“ key to select TIME, DISTANCE or CAL. Then, press (+) or (-) key to adjust the values. Users may exercise with different level of loading in different intervals as the profiles show. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may also exercise in any desire level (by pressing (+) or (-) during the work-out) with a period of time or a certain distance. Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

User Setting Programs P11-P15:

Program 11 to Program 15 are the user-setting programs. Users are free to edit the values in the order of TIME, DISTANCE, CAL. and the level of loading in 10 intervals.

The values and profiles will be stored in the memory after setup. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may also change the ongoing loading in each interval by pressing (+) or (-) key, and they will not change the level of loading stored in the memory. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R., the

value of HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading. Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

Speed Independent Watt-Program P16:

Program 16 is a Speed Independent Program. Press „F“ key to select the values of TIME, DISTANCE, CAL. and WATT.

Then, press (+) or (-) key to adjust the values. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. During the exercise, the level of loading is not adjustable. In this program, computer will adjust the level of loading according to the value of WATT setup.

For example, the level of loading may increase while the speed is too slow. Also, the level of loading may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the value of WATT setup by users. Set exercise parameters with F-key for Time/Distance/Calories and Pulse.

Heart Rate Control Programs P17-P20:

Program 17 to Program 20 are the Heart Rate Control Programs. In Program 17 to Program 19, press „F“ key to select TIME, DISTANCE, CAL. and AGE. Then, press (+) or (-) key to adjust the values. Users may exercise in a period of time or a certain distance with 55% Max Heart Rate in Program 17, 75% Max Heart Rate in Program 18, and 95% Max Heart Rate in Program 19. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. In these programs, the computer will adjust the level of loading according to the heart rate detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user's heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. -5 and TARGET H.R. +5. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 – age).

So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to slow down or to lower the level of loading. In program 20, press „F“ key to select TIME, DISTANCE, CAL. and TARGETH.R. Users may setup a target heart rate to exercise in a period of time or a certain distance.

BODY FAT Program P21

In non-exercising status, press F-key to enter body fat parameters settings. You can set from the below sequence: User No. (1 - 8), height (120-250CM), gender, age (10-99), weight (20-200KG). Press F-key to proceed to next parameter setting. Press + key to increase the setting value while press - key to decrease. When you finish setting, press START/STOP key and hold the pulse sensor. Then the display will show your body fat data and your individual body fat program in 10 seconds. Press START/STOP again to exit body fat test and press again to start exercising this program.

Gender/Age Underweight Healthy Slightly Over-weight				Overweight Obese
Männlich/ ≤ 30 < 1	4% 14%~20% 20.1%~25%			25.1%~35% > 35%
Männlich/> 30 < 17	17%~23% 23.1%~28%			28.1%~38% > 38%
Weiblich/≤ 30	< 17% 17%~24% 24.1%~30%			30.1%~40% > 40%
Weiblich/> 30	< 20% 20%~27% 27.1%~33%			33.1%~43% > 43%

Remark:

1. During body fat test, it will display Err2 if hand pulse sensors get no-input.

2. According to test result, 10 seconds have no operation or operation arbitrarily key, will get into system recommendation to toughen program.

TEST-Pulse Recovery:

It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after the workout finished by pressing „TEST“ key and then stop exercising. After the key is pressed, please also apply the heart rate detector appropriately. The test will last for 1 minute and the result will show in the display.

PULSE

1. Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE Display shall flash. Sometimes the heart rate value is not useable, based on wet hands or any other contact problems during exercising. If you need high accuracy heart rate value you have to use an external heart rate measurement with a pulse belt.

"WARNING" Heart rate monitoring system may be inaccurate. Over exercise may result in injury or death. If you feel faint stop exercising immediately.

WATT TABELLE

RPM and Power in Watt of Level 1 - Level 24 for AX 3000 Art.-Nr. 1907

LEVEL 20	RPMWATT	30 RPMWATT	40 RPMWATT	50 RPMWATT	60 RPMWATT	70 RPMWATT	80 RPMWATT
14 8 14 20	28 35 42
2 6 11 19	27 38 48 60
3 7 13 23	34 48 61 77
4 8 16 28	41 58 74 93
5 9 19 33	48 68 89 110
6 10 21 37	54 78 100	125
711 23 41	61 88 112	142
8 13 27 47	68 98 124	159
9	15	29	52	76	108	137	176
1016 31 5	5 82 118 148	187
1117 35 6	2 90 128 164	203
12 18 37 6	6 96 138 172	220
13 19 40 7	0 103 148	185	236
14 20 43 7	5 110 158	201	252
15 22 46 7	9 117 168	215	269
16 23 50 8	5 125 178	228	286
1725 53 9	0 133 188	246	304
18 26 56 9	5 141 198	251	318
19	28	59	100	149	208	272	332
20 29 63 1	04 156 218	283	346
21 31 65 1	08 162 228	291	361
22 32 67 1	13 168 238	303	378
23 34 71 1	20 175 248	320	397
24 36 74 1	27 182 258	335	416

Remarks:

1. The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm).

2. Your equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.

(Please note that a deviation tolerance as noted on page 15, is permissible.)

Error Messages

Each time the computer is restarted, it will run a quick test for functionality. If something is not okay, it indicates possible errors:

E 1 This symbol and a warning tone appear if the wiring is incorrectly connected or there is a fault in the resistance setting. Check all cable connections, especially at the connectors. After eliminating the error, press and hold the „Start / Stop" button for 2 seconds to reset the system to 0.

1.Cleaning

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused the device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2.Storage

Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections fortightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of the handlebar bolt and to the thread of quickrelease for saddle support.

TROUBLESHOOTING

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible Cause Solution
Computer has no value at Display if you press any key.	No power adapter is well plugged or wall power is without power.	Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is fine.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection	Check the plug connections at computer and inside of handle-bar support.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not correct position of sensor.	Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position.
No pulse value	Pulse cable is not plugged in.	Check the separately pulse cable is well connected with computer.
No pulse value	Pulse sensors not well connected	Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.

Training area in mm (for home trainer and user)

Free area in mm (Training area and security area (rotating 60cm))

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

1. INTENSITY:

The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

2. TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

01: Maximum heart rate calculation

The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

Sally-Edwards-formula:

Men:

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Women:

Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight)

02: Training heart rate calculation

The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.

Health - Zone: Regeneration and Compensation Suitable for: Beginners / type of training: very light cardio training / goal: recovery and health promotion. Building the basic condition.

Training heart rate = 50 to 60% of the maximum heart rate

Fat-Metabolism - Zone: Basics endurance training 1

Suitable for beginners and advanced users / type of training: light cardio training / goal: activation of fat metabolism (calorie burning), improvement in endurance performance.

Training heart rate = 60 to 70% of the maximum heart rate

Aerobic - Zone: Basics endurance training 1 to 2

Suitable for beginners and advanced / type of training: moderate cardio training. / Aim: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.

Training heart rate = 70 to 80% of the maximum heart rate

Anaerobic - Zone: Basics endurance training 2

Suitable for advanced and competitive athletes / type of training: moderate endurance training or interval training / goal: improvement of lactate tolerance, maximum increase in performance.

Training heart rate = 80 to 90% of the maximum heart rate

Competition - Zone: Performance / Competition Training

Suitable for athletes and high-performance athletes / type of training: intensive interval training and competition training / goal: improvement of maximum speed and power. ATTENTION! Training in this area can lead to overloading of the cardiovascular system and damage to health.

Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation:

Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

01: Maximum pulse - calculation

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80)

Maximum pulse = approx. 190 beats/min

02: Training heart rate calculation

Due to my goals and training level, the fat metabolism zone suits me best.

Training heart rate = 60 to 70% of the maximum heart rate

Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our products have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).

b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).

c. Heart rate measurement with other products such as heart rate monitors, smartphones....

3. FREQUENCY:

Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

4. TRAINING PLAN

Each training session should consist of three training phases: „warm-up phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/or light gymnastic exercises for a period of five to ten minutes.

Example - stretching exercises for the warm-up and cool-down phases

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

5. MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST AX 3000

Art.-Nr.:

1907

Technical data: Issue

17.08.2023

Ergometer of Class HA with high accuracy

• Magnetic brake system with approx. 9 KG flywheel
- Motor- and Computer-controlled resistance, with 24 manually adjustable load steps
• 10 installed programs
• 4 heart rate programs
• 5 individual programs
• 1 manually program
- 1 speed independent program, power control in steps of 10 Watt (10-300 Watt)
• 1 Body Fat program
- Handlebar and saddle incline adjustable
- Saddle horizontally- and vertically-adjustable
- Wheels for easier transportation
• Power plug (Adapter)
- Computer, showing at same time: Speed, time, distance, approx. calories, pedal revolutions per minute, Watt, heart rate, and ODO.
- Holder for Smartphone/Tablet.
- Input of limits for time, distance and approx. calories, watt and heart rate, Announcement of higher limits
• Fitness test (Recovery)
• Max. body weight 150 KG

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/A

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Space requirement approx. [cm]: L 88 x W 54 x H 136

Items weight [kg]:

28

Exercise space approx. [m^2] :

2,5

The image contains a standard ruler with measurement markings and no textual content.

05 1015 20 25 30 40 50 60 7080 90100

Illustration No.	Designation Dimension mm Quantity Attached to Illustration No.	ET-Number
1	Computer		1	21	36-1907-23-BT
2	Screw	M5x10	4	1+21	39-9903
3	Foam		2	6	36-1410-04-BT
4	End cap		2	6	39-9847
5	Pulse cable		2	1+8	36-1122-09-BT
6	Handlebar		1	21	33-1410-04-SI
7	Self-tapping screw	M4x15	2	6+8	39-9909-SW
8	Hand pulse sensor		2	21	36-9806206-BT
9	Saddle		1	10	36-9806210-BT
10	Seat slide		1	9+16	33-1106107-SW
11	Triangular block		1	10+16	33-9211-08-SI
12	Square tube plug		2	10	36-9211-23-BT
13	Plastic cover		1	6	36-9103-07-BT
14	Tube spacer	8x24	1	15	36-9806228-BT
15	Handlebar screw		1	21	36-9211-16-BT
16	Seat post		1	10+20	33-1907-05-SW
17	Motor		1	23+49	36-1721-09-BT
18	Quick release	M16	1	49	36-1907-06-BT
19	Sensor		1	23+49	36-2006-07-BT
20	Plastic insert		1	49	36-1907-08-BT
21	Handlebar post		1	49	33-1907-02-SW
22	Connection cable		1	1+23	36-1107207-BT
23	Motor cable		1	17+22	36-1107208-BT
24	Allen bolt	M8x20	4	21+49	39-9886-CR
25	Curved washer	8//19	4	24	36-9966-CR
26	C-clip	C17	1	34	36-9825320-BT
27	Washer	17//22	1	34	39-10135
28	Bearing	6003-2RS	3	49	36-9806214-BT
29	Spring washer	for M8	8	24+73	39-9864-VC
30	Washer	8//16	4	73	39-9962
31	Washer	6//14	4	36+43	39-9863
Illustration No.	Designation Dimension mm Quantity Attached to Illustration No. ET-Number
32 Wave washer	17.5//22 1 34 36-9918-22-BT
33 Nylon nut M6	1 36 39-9816-VC
34 Pedal axle	1 49 33-1907-07-SW
35	Belt	390J6	1	34+55	36-9913116-BT
36 Double-thread screw	1 51 36-1611-22-BT
37 Spring	1 51 36-9806217-BT
38 Nut	M6 2 36 39-9861-VZ
39 Idler wheel	1 45 36-9806216-BT
40	Tension cable		1	17+51	36-9211-41-BT
41	Allen bolt	M8x20	2	39+45	39-10095-SW
42 Nut	M8	1 41 39-10031
43 Allen bolt	M6x15	3 19+52		39-9911
44	Washer	17//22	1	34	39-10135
45 Idler wheel bracket	1 49 33-1907-06-SW
46 Spring	1 45+49	36-9806217-BT
47 DC cable	1 23+62L	36-1721-07-BT
48 Cap nut	M8 4 73 39-9900-SW
49 Main frame	1 21 33-1907-01-SW
50 Magnet		1 34 36-9825506-BT
51 Magnet bracket	1 52 33-1611-14-SI
52	Axle of magnet bracket		1	51	36-9225-11-BT
53 C-clip	C11	1 52 36-9514-26-BT
54	Wave washer	12//17	1	52	36-9824-21-BT
55 Flywheel	1 49 33-1507210-SI
56 Belt wheel		1 34 36-1105-13-BT
57 Axle nut	M10x1.25	2 55 39-9820
58	Axis protection piece		2	56	36-1123-28-BT
59L	Pedal left	1 60 36-9806229-BT
59R	Pedal right		1	56	36-9806230-BT
60L	Crank left		1	34+59L	33-1105-08-SW
60R	Crank right		1	34+59R	33-1105-09-SW
61 Crank cover	2 62 36-1907-07-BT
62L	Chain cover left		1	49+62R	36-1907-21-BT
62R	Chain cover right		1	49+62L	36-1907-22-BT
63	Connection shaft		3	62L+62R	36-1508-10-BT
64	Washer	10//25	1	11	39-9989-SW
65 Hand grip nut	M10	1 11 36-1907-09-BT
66	Self-tapping screw	M4.5x25	6	62R	39-9825338-BT
67 Drill screw	M5x15	5 62 39-10190
68	Drill screw	M5x20	10	17+62	39-9903-SW
69 Front stabilizer	1 49 33-1907-03-SW
70L	Front stabilizer cap left		1	69	36-1907-10-BT
70R	Front stabilizer cap right		1	69	36-1907-11-BT
71 Rear stabilizer cap	2 72 36-1907-12-BT
72 Rear stabilizer	1 49 33-1907-04-SW
73	Carriage bolt	M8x45	4	49,69+72	39-9953
74 Rubber ring	1 75 36-1907-05-BT
75 Handlebar cover	1 21 36-1907-04-BT
76	Axle bolt	M8x20	2	56+60	39-9886-CR
77 Crank plug 2 56+60	36-9840-15-BT
78 Adaptor	9V=DC/1A	1 47 36-1420-17-BT
79 Combination wrench	1		36-9107-27-BT
80	Allen key wrench		1		36-9107-28-BT
81	Assembly and exercise instruction		1		36-1907-20-BT

ETAPE N° 4:

ETAPE N° 5:

ETAPE N° 8:

Contrôle

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Transport de la machine:

Diagram of a mechanical device with a lever and adjustment arrow (no text or symbols)

Attention:

DUREE (Time) / WATT:

PROGRAMME 16: Watts

STAP 6: STAP 7:

STAP 8:

Controle:

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Diagram of a mechanical lever mechanism with a fulcrum and pivot point (no text or labels)

Belangrijk:

Programma's 1-10: fitness

FOUTMELDINGEN:

02: Training hartslagberekening

Competitie - Zone: Prestaties / Competitie Training

02: Training hartslagberekening

The image contains a graphical representation of a ruler, but no textual content is present.

05 1015 20 25 30 40 50 60 7080 90100

Afbeeldings-nr.	Beschrijving	Afmetingen mm	Aantal stuks	Gemonteerd aan afbeeldings nr.	ET-nummer
1	Computer		1	21	36-1907-23-BT
2	Schroef	M5x10	4	1+21	39-9903
3	Stuur overtrek		2	6	36-1410-04-BT
4	Ronde dop		2	6	39-9847
5	Pulskabel		2	1+8	36-1122-09-BT
6	Stuur		1	21	33-1410-04-SI
7	Phillips schroef	M4x15	2	6+8	39-9909-SW
8	Handpulseenheid		2	21	36-9806206-BT
9	Zadel		1	10	36-9806210-BT
10	Zadelglijder		1	9+16	33-1106107-SW
11	Schroefdraadstuk		1	10+16	33-9211-08-SI
12	Vierkante dop		2	10	36-9211-23-BT
13	Stuurbekleding		1	6	36-9103-07-BT
14	Afstandsstuk	8x24	1	15	36-9806228-BT
15	Fleugelschroef		1	21	36-9211-16-BT
16	Zadelsteunbuis		1	10+20	33-1907-05-SW
17	Stelmotor		1	23+49	36-1721-09-BT
18	Snelslot	M16	1	49	36-1907-06-BT
19	Sensorkabel		1	23+49	36-2006-07-BT
20	Kunststofstuk		1	49	36-1907-08-BT
21	Stuur steunpijp		1	49	33-1907-02-SW
22	Verbindingskabel		1	1+23	36-1107207-BT
23	Stelmotorkabel		1	17+22	36-1107208-BT
24	Binnenzeskantschroef	M8x20	4	21+49	39-9886-CR
25	Onderlegplaatje gebogen	8//19	4	24	36-9966-CR
26	Vastzetring	C17	1	34	36-9825320-BT
27	Onderlegplaatje	17//22	1	34	39-10135
28	Kogellager	6003-2RS	3	49	36-9806214-BT
29	Veering	voor M8	8	24+73	39-9864-VC
30	Onderlegplaatje	8//16	4	73	39-9962
31 Onderlegplaatje 6//14 4 36+43 39-9863
32 Schijf golfen 17.5//22 1 34 36-9918-22-BT
33 Zelfborgene Moer M6 1 36 39-9816-VC
34 Pedaalkruk-as 1 49 33-1907-07-SW
35 Vlakkeriem 390J6 1 34+55 36-9913116-BT
36 Schoefdraadstuk	1 51 36-1611-22-BT
37 Magneetbeugelveer	1 51 36-9806217-BT
38 Moer	M6 2 36 39-9861-VZ
39 Spanrol	1 45 36-9806216-BT
40 Trekkabel	1 17+51 36-9211-41-BT
41	Binnenzeskantschroef	M8x20	2	39+45	39-10095-SW
42 Moer	M8	1 41 39-10031
43	Binnenzeskantschroef	M6x15	3	19+52	39-9911
44 Onderlegplaatje 17//22 1 34 39-10135
45 Spanbeugel 1 49 33-1907-06-SW
46 Spanbeugelveer 1 45+49 36-9806217-BT
47	Spanningsverzorgingkabel		1	23+62L	36-1721-07-BT
48 Dop Moer	M8 4 73 39-9900-SW
49 Basisframe	1 21 33-1907-01-SW
50 Magneet		1 34 36-9825506-BT
51 Magneetbeugel	1 52 33-1611-14-SI
52 Magneetbeugelas	1 51 36-9225-11-BT
53	Vastzetring	C11	1	52	36-9514-26-BT
54 Schijf golfen 12//17 1 52 36-9824-21-BT
55 Vliegwiel	1 49 33-1507210-SI
56 Riemwiel		1 34 36-1105-13-BT
57 Asmoer	M10x1 25 2 55 39-9820
58 Afdekkap	2 56 36-1123-28-BT
59L	Pedaal links 1 60 36-9806229-BT
59R	Pedaal rechts		1	56	36-9806230-BT
60L	Pedaalkruk links		1	34+59L	33-1105-08-SW
60R	Pedaalkruk rechts		1	34+59R	33-1105-09-SW
61 Rondafdekking	2 62 36-1907-07-BT
62L	Bekleding Links		1	49+62R	36-1907-21-BT
62R	Bekleding Rechts		1	49+62L	36-1907-22-BT
63	Verbinding stuk		3	62L+62R	36-1508-10-BT
64 Onderlegplaatje 10//25 1 11 39-9989-SW
65	Stergreepmoer	M10	1	11	36-1907-09-BT
66	Phillips schroef	M4.5x25	6	62R	39-9825338-BT
67	Phillips schroef	M5x15	5	62	39-10190
68	Phillips schroef	M5x20	10	17+62	39-9903-SW
69 Voorste voetbuis	1 49 33-1907-03-SW
70L	Voetkappen met Transportrolleneenheid links		1	69	36-1907-10-BT
70R	Voetkappen met Transportrolleneenheid rechts		1	69	36-1907-11-BT
71 Voet met hoogtecompensatie	2 72 36-1907-12-BT
72 Achterste voetbuis	1 49 33-1907-04-SW
73	Schlotschroef	M8x45	4	49,69+72	39-9953
74 Rubberen ring	1 75 36-1907-05-BT
75 Steunpijp bekleding	1 21 36-1907-04-BT
76 Asschroef	M8x20	2 56+60 39-9886-CR
77 Pedaalkruk dop	2 56+60 36-9840-15-BT
78 Nettoestel spanningsverzorging	9V=DC/1A 1 47 36-1420-17-BT
79 Multi-Werktuig	1		36-9107-27-BT
80	Binnenzeskant-Werktuig		1		36-9107-28-BT
81	Montage-en Bedieningshandleiding		1		36-1907-20-BT

ОБЗОР СОДЕРЖАНИЯ

ШАГ 6: ШАГ 7:

ШАГ 8:

Контроль

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Транспортировка:

Diagram of a mechanical device with a lever and pivot, showing motion direction (no text or symbols)

Важно:

СПИСОК ВОЗМОЖНЫХ НЕИСПРАВНОСТЕЙ:

KROK 4:

KROK 5:

KROK 6: KROK 7:

KROK 8:

Kontrola

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Přeprava přístroje:

Diagram of a bicycle's seat and wheel assembly with directional arrows indicating motion (no text or labels)

Důležité:

Programy 2–7: Kondice

Program 16: Program wattü

© by Top-Sports Gilles GmbH D-42551 Velbert (Germany)