CS 1000 - Treadmills Christopeit - Free user manual and instructions

USER MANUAL CS 1000 Christopeit

Assembly and exercise instructions Order No.: 2025 (A)CS 1000 Page 10-17

SAFETY INSTRUCTIONS Dear customer, we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instrucons and follow them closely concerning assembly and use. Please do not hesitate to contact us at any me if you should have any quesons. Top-Sport Gilles GmbH Our products are all TÜV tested and therefore represent the highest current safety standards. However, this fact does not make it unneces- sary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installaon in-

strucons and use only the enclosed, specic parts of the machine contained in the assembly. Before assembling, verify the completeness of the delivery against the delivery noce and the completeness of the carton against the installaon and operang instrucons.

2. Check the rm seang o all screws, nuts and other connecons

before using the machine for the rst me and at regular intervals (every 1-2 months) to ensure that the trainer is in a safe condion. Re- place defecve components immediately and/or keep the equipment put of the use unl repair.

3. Set up the machine in a dry, level place and protect it from mois-

ture and water. Uneven parts of the oor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) be-

neath the machine if the area of the machine must be specially pro- tected against indentaons, dirt etc.

5. Before beginning training, remove all objects within a radius of 2

metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and

employ only the supplied tools or suitable tools of your own to assem- ble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately aer nishing training.

7. WARNING! Systems of the heart frequency supervision can be

inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training pro- gramme. He can dene the maximum exeron (pulse, Was, duraon of training etc.) to which you may expose yourself and can give you precise informaon on the correct posture during training, the targets of your training and your diet. Never train aer eang large meals.

8. Only train on the machine when it is in correct working order. Use

original spare parts only for any necessary repairs. WARNING: Replace the worm parts immediately and keep this equipment out of use unl repaired.

9. When seng the adjustable parts, observe the correct posion

and the marked, maximum seng posions and ensure that the new- ly adjusted posion is correctly secured. Please remove the tools you need to adjust aer adjusng a new posion.

10. Unless otherwise described in the instrucons, the machine must

only be used for training by one person at a me. The exercise me should not overtake 45 min./daily.

11. Wear training clothes and shoes which are suitable for tness

training with the machine. Your clothes must be such that they can- not catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet rmly and must have non-slip soles.

12. WARNING! If you noce a feeling of dizziness, sickness, chest pain

or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must there-

fore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should

only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducng training and other people never

move or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose

over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may nd the symbol on the product, on the instrucons or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material ulizaon or the protecon of our environment. Please ask the local administraon for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging ma-

terials, used baeries or parts of the machine as household waste. Put these in the appropriate collecon bins or bring them to a suitable col- lecon point.

18. The maximum permissible load (=body weight) is specied as 120

kg. Evaluate your body weight before you starng the exercise.

19. If the connecng cable of this item is damaged, this must be re-

placed by the manufacturer or the customer service or with an electri- cally cered person.

20. Do not leave the treadmill switched on or in operaon unaended

and secure unintenonal use by unplugging the power plug.

22. The assembly and operang instrucons is part of the product. If

selling or passing to another person the documentaon must be pro- vided with the product. Aenon: Before use read operang instrucons!

2. Important Recommendations and Safety Instructions 10

3. Unpacking and Operation 11

4. Maintenance and adjusting 12

5. Computer manual 13-14

6. Training instructions 15

Before usage, observe our recommendaons and safety instrucons. Aenon: Before folding the treadmill, switch o the treadmill and wait unl the surface fully stops

1. Li the safety handrail (43) from the lying posion unl it engages

with the le damper. Hold the safety handrail (43) rmly during the enre folding process, as the dampers exert corresponding force on the safety handrail (43).

1. To fold the safety handrail (43) back, press the orange part of the

le damper (21) with your foot so that the handle is unlocked and move the safety handrail (43) to the lying end posion. Cauon hold the safe- ty handrail (43) as the dampers exert force on the safety handrail (43) Aenon: We always recommend training with a safety handrail (43) in upright posion and with safety clip so it may give help you during a dangerous situaon / emergency descent and the treadmill stops Unfold the handrail Fold up the handrail STEP 2: STEP 3:

1. Turn o the treadmill and disconnect the power cord.

2. Only li the treadmill at the rear end unl the treadmill stands on

the front transport rollers (44) and it is easy to move. Transportaon the treadmill STEP 4:

1. Remove small parts, loose packing material out of the box and

then take out with help of a second person the preassembled frame of packaging. Put your hands below the main frame (51) and take care of no squeezing. Remove the treadmill STEP 1: Checks and How to start STEP 5:

1. When everything is in order, connect the power supply cable (57)

with wall power (220-240V~50-60Hz) and socket on the main switch (46) below the front frame.

2. Put the safety key (15) onto the safety handrail (43) and the com-

puter will show normal manual mode. Carefully remove the protecve lm from the display. Put the safety clip (15) at your exercising cloth and stand on the side rails (26+36).

3. Insert the baery into the remote control (53), observing the po-

larity. Press „ “-buon and aer a 3 sec. Count Down the treadmill start moving. Start walking onto the walk surface (34) when speed is slowly and follow the speed. Familiarize yourself with the machine at low speed sengs.Run in the middle of the running surface (34) and hold yourself ght at safety handrail (43) if you feel insecure. Don’t step on the side foot rails (26+36). Only run with look at the comput- er (1) on the treadmill during the running. In emergency case, step of the treadmill lateral and hold onto the safety handrail (43). Note: Please keep the instrucons in a safe place as it may be required for repairs or spare parts orders becoming necessary later.

1. Lubricaon for the running belt:

In order to keep the machine in the best condion, please add some Silicone oil between the running belt and the running board aer 50 hours or 1 to 2 month of use. But the running belt may slip, if you lu- bricate too much. To lubricate the belt please pull the walking belt up and injecon the silicone oil into the gap between belt and walking deck.

2. Adjusng running belt:

You need to adjust the walking belt to the normal posion, per the fol- lowing steps if it is o. a. Set speed at 3-5km. b. Using the Allen key to adjust the belt tension bolt on the end cap of the system frame. c. If you want to move the belt towards le, turn the right tension bolt clockwise. d. If you want to move the belt towards right, turn the le tension bolt clockwise. e. If you have already done according to the steps above and it is sll not at the good range, then the running belt should be damaged alrea- dy, please contact your local dealer for replacement. Note: Make sure that the running surface is as centered as possible. Once these moves too far from the center, (about 10 mm) it should be readjusted into the center.

3. Running belt slips:

a. Make sure the walking belt is not too loose. b. Make sure the motor belt is not too loose.

4. No light on the Display:

a. Check if the power plug is properly connected. b. Check if the safety key at handrail is in place.

5. Overload protecon:

The fuse compartment (B) is located between the main switch (A) and the mains connecon socket (C) for the main connecon. There is a mi- crofuse 5x20mm with the data 5A/250V.

6. Abnormal noise from the machine:

a. Check if any screw of machine is loose. b. Check if the motor belt is o. c. Check if the running belt is o. Note: Please contact your local dealer if you have checked all the ab- ove listed things but the problem is sll there.

Use only a less wet cloth for cleaning. Cauon: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

Fold in the handle. Unplug the power cord if you don‘t intend to use the device for more than 4 weeks. Choose a dry indoor storage loca- on. You can store the treadmill lying down or leaning against the wall in an upright posion on the stand up foots. Cover the device to pro- tect it from discoloraon from possible sunlight and dust.

FUNCTION OF DISPLAYS: TIME-Display: Shows actually me of exercising in minutes and seconds. SPEED-Display: Shows actually speed in km/h during exercise mode. Shows programs P01~P06 in stop mode. DISTANCE-Display: Shows actually distance in KM. CALORIES-Display: Shows actually approx. calories in kcal. The treadmill can only controlled with the supplied remote control. The remote control requires a buon cell type CR2032. Insert the baery into the remote control, observing the polarity. Guide the wristband through the two openings on the back of the remote control to carry the remote control on your wrist and to operate it. The range is approx.1.5m. If the remote control does not respond, rst change the baery. MANUAL MODE: How to start manual mode: 1. Put in the AC cable (57) in wall power 230V~50Hz and put on the power switch (46). Put safety clip (15) onto the handrail (43) and it will show normal manual mode.

2. Stand your feet on both side rails.

3. Put the safety key at you exercise cloth and press „ “-key to start with exercising. Aer a 3 sec. count down, the motor begin to run slowly and you can step on the running belt and follow the speed. 4. Adjust the speed with “+” and “-“ -keys into desired speed. If put o the safety clip from handrail at any me, the motor stop immediately and the display will show „- - -“. Aer put on the safety key on handrail the normal, manually program will show. Time Program: On the normal manual mode, press M-key, to enter me program. The me display will ash and the inial value is 30:00. Press “+”- key or “-“- key to set value. The range is: 5:00-99:00. Press „ “-key to start the program. If set a value the display counts up ll zero and then stops running motor. Distance-Program: On the normal manual mode, press M-key, to enter distance program. The distance display will ash and the inial value is 1,00KM. Press “+”-key or “-“-key to set value. The range is: 0,5-65:0 KM. Press „ “-key to start the program. If set a value the display counts up ll zero and then stops running motor. COMPUTER MANUAL Time → Programs in 20 intervals of me ↓ Program 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 P01 Km/h 1 2 3 4 5 4 3 2 1 2 3 4 5 4 3 2 1 2 3 2 P02 Km/h 2 2 3 3 4 4 5 5 6 6 5 5 4 4 3 3 2 2 3 3 P03 Km/h 1 2 3 2 3 4 3 4 5 4 5 6 5 4 5 4 3 4 3 2 P04 Km/h 2 3 3 4 3 4 4 5 4 5 5 6 5 6 6 5 4 3 2 1 P05 Km/h 2 2 3 4 5 6 6 5 4 3 3 2 3 4 4 5 6 5 4 3 P06 Km/h 1 2 3 3 3 4 5 6 6 6 5 4 3 2 2 2 3 4 3 2 Display Preset Value Seng Range Display Range

TIME (MIN:SEK) 0:00 30:00 5:00-99:00 0:00-99:59

KM/H 0.0 N/A N/A 1.0-8.0 KM 0.00 1.00 0.5-65.0 0.00-99.99 CALORIES (Kcal) 0 50 10-995 0-999 PROGRAM FUNCTION OF KEYS: P -key: On the stop status, press P-key to select exercising speed programs P01-P06. „ “-key: Press this key to start chosen exercise program or stop the exercise program. “+”-key: Press speed up key increase sengs or motor speed. “-”-key: Press speed down key decrease sengs or motor speed. M-key: Select key of me-, distance- or calories preset program. S -Key: Press S-key during exercise to interrupt the program and stops the treadmill aer a 1 min count down. Calories-Program: On the normal manual mode, press M-key, to enter calories program. The calories display will ash and the inial value is 50kcal. Press “+”-key or “-“-key to set value. The range is: 10-995kcal. Press „ “-key to start the program. If set a value the display counts up ll zero and then stops running motor. Exercise programs P01-P06: On the normal manual mode, press P-key to choose one of the exercise speed programs P01-P06. Each program is divided into 20 intervals of me and the speed changes as following program list shows. Inial seng me is 30min, set a me for training session and press „ “-key to start the program. Press speed “+” or “-“-key to adjust speed during the program if it is to quick or slow. With next intervals of me the speed level will change back to program mode. If the pro- gram runs ll end of me the motor will stop running aer the display counts down me to zero. Pressing „ “-key to nish earlier the program.14

Funcon of safety key The safety clip (15) has an emergency funcon. In fear or danger or if you fall down or jumped from it, the safety clip will lose posion at handrail (43) and stops the motor with break system. Put the safety key out from safety handrail on any status, the display is „- - -“, the buzzer beep each second. Put the safety key on handrail then the display will enter normal manual mode. All parameter reset to zero. Training area in mm (for home trainer and user) Free area in mm (Training area and secu- rity area (rotang 60cm))

TRAINING INSTRUCTIONS WARM UP EXERCISES (WARM UP) You must consider the following factors in determining the amount of training eort required in order to aain tangible physical and health benets: 1.Intensity: The level of physical exeron in training must exceed the level of nor- mal exeron without reaching the point of breathlessness and / or ex- hauson. A suitable guideline for eecve training can be taken from the pulse rate.During training this should rise to the region of between 70% to 85% ohe maximum pulse rate (see the table and formular for determinaon and calculaon of this). During the rst weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upperlimit of 85% of the maximum pulse rate. The beer the physical condion of the person doing the exercise, the more the level of training should beencreased to remain in the region of between 70% to 85% of the maximumpulse rate. This should be done by lengthening the me for the training and/ or encreasing the level of diculty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been dis- played wrongly due to error in use, etc., you can do the following: a. Pulse rate measurement in the convenonal way (feeling the pulse at thewrist, for example, and counng the number of beats in one min- ute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment). 2.Frequency Most experts recommend a combinaon of health-conscious nutrion, whichmust be determined on the basis of your training goal, and physi- cal trainingthree mes a week. A normal adult must train twice a week to maintain hiscurrent level of condion. At least three training ses- sions a week are requiredto improve one’s condion and reduce one’s weight. Of course the idealfrequency of training is ve sessions a week. 3.Planning the training Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temper- ature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnasc exercises lasng ve to ten minutes. Then the actual training (training phase) should begin. The training ex- eronshould be relavely low for the rst few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between70% to 85% of the maximum pulse rate. In order to support the circulaon aer the training phase and to pre- ventaching or strained muscles later, it is necessary to follow the train- ing phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnasc exercises for a period of ve to ten minutes. Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnasc exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run unl a slight drag felt. This posion will hold a while. Aer the warm-up exercises by some arms and legs shake loose. We recommend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremies. (Cool down) Calculaon formula: Maximum pulse rate = 220 - age (220 minus your age) 90% of the maximum pulse rate = (220 - age) x 0.9 85% of the maximum pulse rate = (220 - age) x 0.85 70% of the maximum pulse rate = (220 - age) x 0.7 4.Movaon The key to a successful program is regular training. You should set a xed me and place for each day of training and prepare yourself men- tally for the training. Only train when you are in the mood for it and al- ways have your goalin view. With connuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit. Reach with your le hand be- hind your head to the right shoulder and pull with the right hand slightly to the le elbow. Aer 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direcon of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change aer 20 sec leg.16

• The treadmill can be set up and folded down without much eort.

• The treadmill can be stored lying down or standing upright on the front foots and leaning against the wall.

• Manually program with targets of Time, Distance and Calories

• 6 installed programs with dierent speed

• Safety handrail foldable for a free running

• Watch remote controller for easy handling

• 6 professional bumpers for vibraon absorbing running surface

• Safety pin for emergency stop

• LED Display showing: Time, Speed, Distance and approx. Calories consumpon

• Transport rollers for an easy and comfortable moving to locaon

• Walking surface approx. L 120 x W 40 cm

• Electrical data: 220-240V/50-60Hz /550 Wa

• Load max. 120 kg (Body weight) 2025 (A)