AX 2000 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL AX 2000 Christopeit

SAFETY INSTRUCTIONS Dear customer, we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instrucons and follow them closely concerning assembly and use. Please do not hesitate to contact us at any me if you should have any quesons. Top-Sport Gilles GmbH Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installaon in-

struconsand use only the enclosed, specic parts of the machine. Be- fore assembling,verify the completeness of the delivery against the de- livery noce and thecompleteness of the carton against the assembly steps in the installaonand operang instrucons.

2. Before the rst use and at regular intervals (approximately every

50 Operang hours) check the ghtness of all screws, nuts and oth- er connecons andthe access shas and joints with some lubricant so that the safe operangcondion of the equipment is ensured. In par- cular, the adjustment of saddleand handlebar need smooth funcon and good condion.

3. Set up the machine in a dry, level place and protect it from mois-

ture andwater. Uneven parts of the oor must be compensated by suit- able measuresand by the provided adjustable parts of the machine if such are installed.Ensure that no contact occurs with moisture or wa- ter.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath

themachine if the area of the machine must be specially protected againsndentaons, dirt etc.

5. Before beginning training, remove all objects within a radius of 2

metresfrom the machine.

6. Do not use aggressive cleaning agents to clean the machine and

employonly the supplied tools or suitable tools of your own to assem- ble the machineand for any necessary repairs. Remove drops of sweat from the machineimmediately aer nishing training.

7. WARNING! Systems of the heart frequency supervision can be

inexact.Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training pro- gramme. He can denethe maximum exeron (pulse, Was, duraon of training etc.) to which youmay expose yourself and can give you pre- cise informaon on the correctposture during training, the targets of your training and your diet. Nevertrain aer eang large meals.

8. Only train on the machine when it is in correct working order. Use

originalspare parts only for any necessary repairs. WARNING! Replace the wormparts immediately and keep this equipment out of use unl repaired.

9. When seng the adjustable parts, observe the correct posion

and themarked, maximum seng posions and ensure that the newly adjustedposion is correctly secured.

10. Unless otherwise described in the instrucons, the machine must

onlybe used for training by one person at a me. The exercise me should notovertake 60 min./daily.

11. Wear training clothes and shoes which are suitable for tness

trainingwith the machine. Your clothes must be such that they can- not catch during training due to their shape (e.g. length). Your train- ing shoes should beappropriate for the trainer, must support your feet rmly and must have non-slip soles.

12. WARNING! If you noce a feeling of dizziness, sickness, chest pain

orother abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. This appliance can

beused by children aged from 8 years and above and persons with re- ducedphysical, sensory or mental capabilies or lack of experience and knowledge if they have been given supervision or instrucon concern- ing use ohe appliance in a safe way and Nunderstand the hazards in- volved. Children shall not play with the appliance. Cleaning and user maintenance shall not make by children withoutsupervision. Take suit- able measures to ensure that children never use themachine without supervision.

14. The appliance use only to be used with the power supply unit pro-

videdwith the appliance.

15. Ensure that the person conducng training and other people never

moveor hold any parts of their body into the vicinity of moving parts.

At the end of its life span this product is not allowed to dispose overthe normal household waste, but it must be given to an assembly point forthe recycling of electric and electronic components. You may nd the symbolon the product, on the instrucons or on the packing. The materials are reusable in accordance with their marking. With the re-use,the material ulizaon or the protecon of our environment. Please ask thelocal administraon for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging ma-

terials,used baeries or parts of the machine as household waste. Put these inthe appropriate collecon bins or bring them to a suitable col- lecon point.

18. This machine is a speed-dependant machine, i.e. the power in-

creaseswith increasing speed, and the reverse.

19. The machine is equipped with 10-speed resistance adjustment.

Thismakes it possible to reduce or increase the braking resistance and therebythe training exeron. Turning the adjusng knob for the resist- ance sengtowards stage 1 reduces the braking resistance and there- by the trainingexeron. Turning the adjusng knob for the resistance seng towardsstage 10 increases the braking resistance and thereby the training exeron.

20. The maximum permissible load (=body weight) is specied as 150

kg. This machine has been tested and cered in compliance with EN ISO20957-1 / 2014 und EN 20957-5 / 2016 „H/C“. This item’s comput- er corresponds to thebasic demands of the EMV Direcve of 2014/30/ EU.

21. The assembly and operang instrucons is part of the product. If

sellingor passing to another person the documentaon must be pro- vided withthe product. Aenon: Before use read operang instrucons!

2. Important Recommendations and Safety Instructions 12

3. Assembly Instructions 13-15

6. Cleaning, Checks and Storage/ Troubleshooting 18

7. Training instructions 19

10. Exploded view 5513

ASSEMBLY INSTRUCTIONS Remove all the separate parts from the packaging, lay them on the oo and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame preassembled. In addion, there are sev- eral other individual parts that have been aached to separate units. This will makes assembly easier and quicker for you. Assembly me: 30 - 40 min.

1. Aach the front stabilizer (69) assembled with

front caps with transportaon roller (70) to main frame (49) by using bolts M8x45 (73), washers (30), spring washers (29) and cap nuts (48).

2. Aach the rear stabilizer (72) assembled with

height adjustable caps (71) to main frame (49) by us- ing bolts (73), washers (30), spring washers (29) and cap nuts (48). (For uneven oor, you can adjust the height at rear caps (71) and secure for stable posi- on)

1. Aach the pedal straps to the pedals (59L+59R).

(The pedal strap and pedals are marked with “L” for le and “R” for right.)

2. The pedals (59L+59R) are marked with „R“ for

right and „L“ for le. Right and Le are specied as viewed seated on the machine during training.Con- nect each pedal (59L+59R) to the matching pedal crank (60L+60R). (NOTE: The right pedal „R“ should be threaded on clockwise. The lepedal „L“ should be threaded on counter-clockwise.) Aach the stabilizer (69+72). Aach the pedals (59L+59R). STEP 1: STEP 2:

1. Push the rubber ring (74) and the support cover

(75) onto handlebarsupport (21).

2. Hold the handlebar support (21) with the com-

puter cable (22) against themain frame holder. Con- nect the plug for the computer cable (22) coming out of the boom of the handlebar support (21) of the computer with the matching plug for the sensor ca- ble (19) coming out of the main frame (49). (Note: The computer cable harness (22) projecng from the support (21) must not slide into the tube, as it is re- quired for later steps of installaon.)

3. Connect the resistance control (17) to the brack-

et of lower secon cable tension (23) (See gure [1]- [3]). Before this step of the installaon, it is advisable to adjust the resistance seng to the highest stage, at which the cable extends furthest from the sheath. Put the lowest part of cable (17) into the small hook (gure 1). Pull it (gure 2) unl the small hook get in higher posion and then insert the cable (17) onto the bracket (23) (gure 3).

4. Place the handlebar support (21) in the loca-

tor provided for it in the main frame (49). Ensure that the cable connecons made in step 3 are not squashed. When pung the steering tube in place, push the former slowly down into the locator in the main frame. Screw the handlebar support (21) onto the base frame (49) with the screws (24), spring washers (29) and washers (25).

5. Push the handlebar support cover (75) with rub-

ber ring (74) into right posion to cover up the screw connecon point. Aach the handlebar support (21) at main frame (49). STEP 3:14

1. Push the saddle (9) with saddle bracket into the

movable saddle slide (10) and ght it up into desired incline posion.

2. Place the seat slide (10) into the holder of saddle

support (16), set it ahe desired horizontally posion and ghten it by using washer 10//25 (64) and hand grip nut (65) at triangular block (11).

3. Insert the saddle support (16) into the provided

holder of the main frame (49) and secure at the de- sired posion by screwing in the quick release (18). (Note: To screw in the quick release (18), the thread- ed hole in the mainframe (49) and one of the holes in the saddle support (16) must bealigned. Further- more, ensure that the saddle support (16) is not pulled out of the main frame beyond the marked maximum posion. The seng of the saddle post can be adjusted as desired later. For this, the quick- release (18) must be loosened by only a few revolu- ons, the cap of the lock must be pulled away and the saddle adjusted. Then secure the new seng by ghtening the quick release (18). Installaon of saddle (9) and saddle support (16). STEP 4:

1. Guide the handlebar (6) through the holder at

handlebar post (21), put the pulse cable (5) through the hole and close the bracket of handlebar holder.

2. Aach the front handlebar cover (13) at handle-

bar and screw the handlebar (6) in desired posion at the handlebar post (21) and ghten rmly with distance tube (14) and handlebar screw (15). Aach the handlebar (6) at handlebar support (21). STEP 5:15

screwed and plug connecons. Installaon is thereby complete.

2. When everything is in order, familiarise your-

self with the machine at alow resistance seng and make your individual adjustments.

1. Push the plug of the connecng cable (22) and

pulse cable (5) into the associated socket of the com- puter (1).

2. Place the computer (1) on top of handlebar sup-

port (21) and aach it with the screws (2). The screws for assembly you nd on backside of computer. Checks Aach the computer (1) at handlebar support (21). Note: Please keep the tool set and the instrucons in a safe place as these may be required for repairs or spare parts orders becoming necessary later. STEP 7: STEP 6:16

Transportaon of Equipment: There are two rollers equipped on the front foot. For moving, you can li up the rear foot and drive it to where you would like to locate or store it. Adjustment – Seat Posion For an eecve workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest posion. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the seat to the right height, then release the knob and ghten it all the way. Important: Make sure to put the knob back into place in the seat post and ghten it completely. Never exceed the maximum height of the seat. Always get o the bicycle before making any adjustment. A biomechanically opmal seang posion ensures opmum pow- er transmission. The aim is that the exisng force as large as possib- le arrives on the pedals and the muscles with opmal eect works. The seat posion aects which muscles are in use primarily in essen- ce. The right handlebar posion is responsible for keeping the upper body poron. Is the handlebar sengs chosen horizontally so you get an athlec posture. With each further step towards the body, you ad- just a more relaxed atude. To adjust the handlebar, simply loosen the screw handlebar unl the handlebar can brought into the desired posi- on and ghten them aer adjustment again rmly. To avoid any problems such as back- / knee pain or numbness in the feet through bad seat posion on the bike, the maintenance of a pro- per adjustment of the saddle and handlebar we strongly recommend.

MOUNT, USE & DISMOUNT

Mount, Use & Dismount Mount: a. Aer the seat is adjusted to properly posion, lead one feet across the boom unit and hold yourself at handlebar ghtly. b. Place one pedal in lowest posion and slide your foot onto the pedal below the pedal strap to get a stabile foot posion. c. Now you can take a seat, slide the other foot into the second pedal and start your training. Use: a.Keep you hands on the handlebar, and both feet are insert into retai- ning straps of both pedal properly. b.Pedal your exercise bike by your both feet alternately. c.Then you can increase the pedaling speed gradually and adjust bra- king resistance levels to increase the exercise intension. Dismount: a.Slow down the pedaling speed unl it comes to rest. b.Keep the le hand grabbing the le handlebar ghtly, put your feet- cross over the equipment and land on the oor, then land the other one. Note: This training equipment is a staonary exercise machine used to simu- late without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise bike oer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio ca- pacity and maintain tness of your body also.17

The supplied computer allows the most convenient training. Every va- lue relevant to training is displayed in a corresponding window. From the beginning of the training session, the required me, the cur- rent speed, the approximate calorie consumpon, the travelled distan- ce ad the current pulse rate are displayed. All values are counted from zero upwards. If you wish to see one value displayed constantly du- ring training, select this with the „F“ key. If you wish to see these va- lues in constant alternaon, select the „SCAN“ funcon. The display then changes from one funcon to the next at intervals of approx. 6 seconds. The computer is switched on by briey pressing the F- key or simply by beginning training. The computer begins to register and display all values. To stop the computer, just stop training. The computer stops all measurements and retains the last aained values. The last aained values in the funcons TIME, CALORIES and KM are stored and training can connue with these values when training is resumed. The computer switches of automacally approx. 4 minutes aer trai- ning is stopped. All values aained unl that me are stored and are displayed again when training is resumed. It is then possible to con- nue training from these values or to reset all funcons to zero using the L- key. DISPLAYS: 1.„SPEED“ (KM/H) display: The current speed is displayed in kilometres per hour. It is not possible to specify a parcular value using the „E“ key. The values last aained by this funcon are not stored. (Limit of the display: 999.9 km/h.) 2.„TIME“ (ZEIT) display: The currently required me is displayed in minutes and seconds. It is possible to specify a parcular value using the „E“ key. If a parcular me has been specied, the remaining me is displayed. When the specied value is aained, this is indicated by an acousc signal. The values last aained by this funcon are stored. (Limit of the display: 99 minutes.) 3.„DIST (KM)“ display: The current status of the travelled distance is displayed. It is possible to specify a parcular value using the „E“ key. If a parcular distance has been specied, the remaining distance is displayed. When the specied value is aained, this is indicated by an acousc signal. The values last aained by this funcon are stored. (Limit of the display: 999,9 km.) 4.„CALORY“ (CAL) display: The current status of the consumed calories is displayed. It is possible to specify a parcular value using the „E“ key. If a parcular consump- on has been specied, the remaining number of calories to be consu- med is displayed. When the specied value is aained, this is indicated by anacousc signal. The values last aained by this funcon are sto- red. (Limitof the display: 999,0 calories.) 5.„PULSE“ display: The current pulse rate is displayed in beats per minute. It is possible to- specify a parcular value using the „E“ key. The values last aained by this funcon are not stored. (Limit of both displays:40 – 240 pulse beats per minute.) Note: For pulse measurement, the two contact surfaces of the pulse measu- ring handle unit must be gripped simultaneously. The contact surfaces should be located centrally in the palms of the hands. 6.„SCAN“ funcon: If this funcon is selected, the current values of all funcons are di- splayed successively in a constant sequence approx. every 5 seconds. 7.„STOP“ display: Display of Stopmode. Presets can be set. KEYS: 1.„F“ key (Fucon): Pressing this key once briey makes it possible to change from one funcon to another, i.e. the respecve funcons can be selected for which entries can be made using the „E“ key. The currently selected funcon is indicatedin the window. 2.„E“ key (Enter): By pressing this key once, it is possible to specify values step by step in the respecve funcons. For this, the desired funcon must rstly be selected using the „F“ key. Holding the key pressed acvates faster running. When training begins, the specied values are then counted down to zero. 3.„L“-key = (Delete): When this key is pressed briey, the values chosen with the „F“ key are reset to zero. If the key is held longer (approx. 3 seconds), all last aai- ned values are deleted. Replacing the baeries:

1. Open the baery compartment cover and then remove the used

Baeries.(If the baeries should leak remove them under increased considering that the baery acid is not into contact with skin come and clean the baery compartment thoroughly.)

2. Insert the new baeries (type (AAA) 1.5 V in the correct order and

taking into account the polarity in the baery compartment and close the baerycover so that it clicks into place.

3. If the computer does not pick up immediately, the funcon should

baeries are removed for 10 seconds and re-inserted.

4. The empty baeries properly in accordance with the disposal regula

ons disposed of and do not give residual waste. Baery compartment AAA baeries COMPUTER INSTRUCTIONS18

1.Cleaning Use only a less wet cloth for cleaning. Cauon: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this dam- age caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device. 2.Storage Remove the baeries from the computer while intending the unior more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to thepedal bearings le and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust. 3.Checks We recommend every 50 hours to review the screw connecons forghtness, which were prepared in the assembly. Every 100 operang hours, you should put some spray oil at the pedal bearings le and right, to the thread of the handlebar bolt and to the thread of quickrelease for sad- dle support.

CLEANING, CHECKS AND STORAGE

Training area in mm (for home trainer and user) Free area in mm (Training area and security area (rotang 60cm)) If you cannot solve the problem with the following informaon, please contact the authorized service center. TROUBLESHOOTING Problem Possible Cause Soluon Computer has no value at Dis- play if you press any key. No power adapter is well plugged or wall power is without power. Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is ne. Computer is not counng data and do not switch on aer start cycling. Sensor impulse missing base on not well plugged connecon. Check the plug connecons at computer and inside of handle- bar support. Computer is not counng data and do not switch on aer start cycling. Sensor impulse missing base on not cor- rect posion of sensor. Take o the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor posion. No pulse value. Pulse cable is not plugged in. Check the separately pulse cable is well connected with compu- ter. No pulse value. Pulse sensors not well connected. Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable. Resistance don’t change. Connecon of resistance not well. Check the resistance connecon inside of handlebar support as manual menon.19

TRAINING INSTRUCTIONS WARM UP EXERCISES (WARM UP) You must consider the following factors in determining the amount of training eort required in order to aain tangible physical and health benets:

The level of physical exeron in training must exceed the level of nor- mal exeron without reaching the point of breathlessness and / or ex- hauson. A suitable guideline for eecve training can be taken from the pulse rate.During training this should rise to the region of between 70% to 85% ohe maximum pulse rate (see the table and formular for determinaon and calculaon of this). During the rst weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The beer the physical condion of the person doing the exercise, the more the lev- el of training should been creased to remain in the region of between 70% to 85% of the maximumpulse rate. This should be done by length- ening the me for the training and/ or encreasing the level of diculty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been dis- played wrongly due to error in use, etc., you can do the following: a. Pulse rate measurement in the convenonal way (feeling the pulse at the wrist, for example, and counng the number of beats in one minute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

Most experts recommend a combinaon of health-conscious nutri- on, which must be determined on the basis of your training goal, and physical training three mes a week. A normal adult must train twice a week to maintain his current level of condion. At least three train- ing sessions a week are requiredto improve one’s condion and reduce one’s weight. Of course the ideal frequency of training is ve sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temper- ature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnasc exercises lasng ve to ten minutes. Then the actual training (training phase) should begin. The training ex- eron should be relavely low for the rst few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate. In order to support the circulaon aer the training phase and to pre- ventaching or strained muscles later, it is necessary to follow the train- ing phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnasc exercises for a period of ve to ten minutes. Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnasc exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run unl a slight drag felt. This posion will hold a while. Aer the warm-up exercises by some arms and legs shake loose. Don’t nish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool down) We recommend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremies. Calculaon formula: Maximum pulse rate = 220 - age (220 minus your age) 90% of the maximum pulse rate = (220 - age) x 0.9 85% of the maximum pulse rate = (220 - age) x 0.85 70% of the maximum pulse rate = (220 - age) x 0.7

The key to a successful program is regular training. You should set a xed me and place for each day of training and prepare yourself men- tally for the training. Only train when you are in the mood for it and al- ways have your goal in view. With connuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit. Reach with your le hand be- hind your head to the right shoulder and pull with the right hand slightly to the le elbow. Aer 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direcon of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change aer 20 sec leg.20

• Hand pulse measurement

• horizontally and vercally adjustable saddle (quick release)

• Computer showing: speed, me, distance, approx calories and pulse frequency, Holder for smartphone / tablet

• Input of limits for me, distance and approx calories

• Announcement of higher limits

• Load max. 150 kg (Body weight)

2,5 L 88 x W 54 x H 136 Space requirement approx. [cm]: Items weight [kg]: Exercise space approx. [m