XL 2000 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL XL 2000 Christopeit

Important Recommendations and Safety Instructions Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specic parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.2. Check the rm seating o󰀨 all screws, nuts and other connections before using the machine for the rst time and at regular intervals to ensure that the trainer is in a safe condition.3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the oor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.5. Before beginning training, remove all objects within a radius of 2 metres from the machine.6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after nishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact.

Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can dene the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the

marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 75 min./daily.

11. Wear training clothes and shoes which are suitable for tness training with

the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet rmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or

other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only

be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should

only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may nd the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials,

used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.18. This machine is a speed-dependant machine, i.e. the power increases with increasing speed, and the reverse.

19. The machine is equipped with 8-speed resistance adjustment. This

makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 8 increases the braking resistance and thereby the training exertion.

20. The maximum permissible load (=body weight) is specied as 125 kg.

This machine has been tested in compliance with EN ISO 20957-1:2013 and EN ISO 20957-10:2018 “H. C”. This item’s computer corresponds to the basic demands of the EMV Directive of 2014/30EU.21. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.Dear customer,We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.Please do not hesitate to contact us at any time if you should have any questions. Top-Sports Gilles GmbHFriedrichstr. 55 42551 Velbert English12 Assembly Instructions Remove all the separate parts from the packaging, lay them on the oor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame preassembled. In addition, there are several other individual parts that have been attached to separate units. This will makes assembly easier and quicker for you. Assembly time: 30 min. Step 1: Attach the stabilizer (4+15) at main frame (16).

1. Attach the front foot (15) with the preassembled transport rollers

(56) to the main frame (16). Do this with the two screws M10x90 (3), washers 10//20 (5) and cap nuts (6).

2. Attach the rear foot (4) to the main frame (16). Do this with the

two screws (3), washers (5) and cap nuts (6). After assembly has been completed, you can compensate for minor irregularities in the oor by turning the wheel at rubber feet (14). The equipment should be set up that the equipment does not move of its own accord during a training session. Step 2: Attach the saddle (13) and saddle support tube (10).

1. Push the saddle support tube (10) into the matching locator in

the main frame (16), set it at the desired position and lock it by inserting the bolt with the quick release (7) in place and doing it up tight. (Note: To screw in the quick release (7), the threaded hole in the main frame (16) and one of the holes in the saddle support (10) must be aligned. Furthermore, ensure that the saddle support (10) is not pulled out of the main frame beyond the marked maximum adjustment position. The setting of the saddle support can be adjusted as desired later.) For this, the quick release (7) must be loosened by only a few revolutions (do not unscrew completely), the top cap of the lock must be pulled away and the saddle adjusted. To set the new position, release the top cap and move the saddle support upwards and downwards until the rapid-action lock engages. Then secure the new setting by tightening the quick release.)

2. Place the saddle slide (12) into desired horizontally position at

saddle post (10) and screw it tightly onto the saddle support (6) by using grip screw (21) and washer (20).

3. Push the saddle (13) with saddle bracket onto the saddle slide

(12) and tight it up in desired incline position with both nuts (nd under the seat).13 English Step 3: Attach the handlebar (18) and computer (72).

1. Push the handlebar support (17) into the matching locator in

the main frame (16), set it at the desired position and lock it by inserting the (19) in place and doing it up tight.

2. Turn out the screw (25) from handlebar support (17) and push the

handlebar (5) onto handlebar support (17) in desired horizontally position. Tighten the position with L-quick release (22) and screw in the screw (25) into handlebar support (17).

3. Place the computer (72) onto the computer holder from handlebar

(18) and tighten with screws (73). Push the plug of the sensor cable (74) into the associated socket of the computer (72). If necessary insert batteries (2x type: micro 1.5V - AAA) by wat- ching for the right polarity on the back of the computer (72).

4. Put the bottle holder (80) at handlebar (18) and x it with two

screws (81). Step 4: Attach the pedals (1L+1R) at pedal crank (33+36).

1. Screw the right pedal (1R) into the locator in the right-hand side

(as seen in operation) for the pedal crank (36) (Note! the screw direction is clockwise).

2. Screw the left pedal (1L) into the locator in the left-hand sid (as

seen in operation) for the pedal crank (33). (Note! the screw direction is anti-clockwise).14 Step 5: Checks

1. Check the correct installation and function of all screwed and plug

connections. Installation is thereby complete.

2. When everything is in order, familiarize yourself with the machine

at a low resistance (63) setting and make your individual adjust- ments. Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.15 English Computer instructions for 1910 The supplied computer allows the most convenient training. Every value relevant to training is displayed in a corresponding window. From the beginning of the training session, the required time, the current speed, the approximate calorie consumption and the travelled distance are displayed. All values are counted from zero upwards. If you wish to see one value displayed constantly select this with the „F“ key. If you wish to see these values in constant alternation, select the „SCAN“ function. The display then changes from one function to the next at intervals of approx. 6 seconds. The computer is switched on by briey pressing the F- key or simply by beginning training. The computer begins to register and display all values. To stop the computer, just stop training. The computer stops all measurements and retains the last attained values. The last attained values in the functions TIME, CALORIES and KM are stored for 4 Min. and training can continue with these values when training is resumed. The computer switches of automatically approx. 4 minutes after training is stopped. Displays:

The current speed is displayed in kilometres per hour. The values last attained by this function are not stored. (Limit of the display: 99.9 km/h.)

The currently required time is displayed in minutes and seconds. The values last attained by this function are stored. (Limit of the display: 99.59 minutes.)

3. „DISTANCE“ display:

The current status of the travelled distance is displayed. The values last attained by this function are stored. (Limit of the display: 999,9 km.)

4. „CALORIES“ display:

The current status of the consumed calories is displayed. The values last attained by this function are stored. (Limit of the display: 9999 calories.)

5. „PULSE“ display: Only with optionaly Pulsebelt available (un-codet

5,0-5,5 kHz The current pulse rate is displayed in beats per minute. The values last attained by this function are not stored. (Limit of both displays: 40 – 240 pulse beats per minute.)

The current RPM is displayed in revolutions per minute. The values last attained by this function are not stored. (Limit of the display: 999 RPM.)

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 5 seconds. Keys:

Pressing this key once briey makes it possible to change from one function to another, i.e. the respective functions can be selected. The currently selected function is indicated by an icon in the respective window. If the key is held longer (approx. 3 seconds), all last attained values are deleted.

By pressing this key once, it is possible to specify values step by step in the respective functions. For this, the desired function must rstly be selected using the „F“ key. Holding the key pressed activates faster running. When training begins, the specied values are then counted down to zero. Replacing the battery:

1. Open the battery compartment cover and then remove the used Battery.

(If the battery should leak remove them under increased considering that the battery acid is not into contact with skin come and clean the battery compartment thoroughly.)

2. Insert the new batteries (2x type: micro 1.5V - AAA) in the correct order

and taking into account the polarity in the battery compartment and close the battery cover so that it clicks into place.

3. If the computer does not pick up immediately, the function should Batteries

are removed for 10 seconds and re-inserted.

4. The empty battery properly in accordance with the disposal regulations

disposed of and do not give residual waste.16 Cleaning, Checks and Storage of the home bike:

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

Remove the batteries from the computer while intending the unit for more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, and on the thread of the handgripscrew for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, and to the thread of handgripscrew for saddle support. Troubleshooting If you cannot solve the problem with the following information, please contact the authorized service center. Problem Possible Cause Solution Computer has no value at Display if you press any key. No Batteries insert or batteries empty Check the position of batteries at battery compartment or replace batteries. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not well plugged connection Check the plug connections at computer. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not correct position of sensor. Take o󰀨 the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position. Resistance don’t change Connection of resi- stance not well Check the resistance connection inside the housing in regard to well connection. Resistance too sti󰀨 overall Brake lining too dry Unscrew the housing in the rear area and apply some lubricant (silicone spray) to the front of the ywheel.17 English Training instructions You must consider the following factors in determining the amount of training e󰀨ort required in order to attain tangible physical and health benets:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for e󰀨ective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this). During the rst weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the follo- wing weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or encreasing the level of di󰀩culty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following: a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment). 2.Frequency Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one’s condition and reduce one’s weight. Of course the ideal frequency of training is ve sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting ve to ten minutes. Then the actual training (training phase) should begin. The training exertion should be relatively low for the rst few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate. In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of ve to ten minutes. Calculation formula: Maximum pulse rate = 220 - age (220 minus your age) 90% of the maximum pulse rate = (220 - age) x 0.9 85% of the maximum pulse rate = (220 - age) x 0.85 70% of the maximum pulse rate = (220 - age) x 0.7 You nd further information on the subject warm-up exercises, stretch exercises or general gymnastics exercises under www.christopeit-sport.com

The key to a successful program is regular training. You should set a xed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progres- sing day by day and are approaching your personal training goal bit by bit. Warm up exercises (Warm Up) Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while. Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direc- tion of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change after 20 sec leg. After the warm-up exercises by some arms and legs shake loose. Don’t nish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool down) We recom- mend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.18 Part list spare part list Racer-Bike XL 2000 Art.-No. Technical data: Issue: 14.04.2021

• high-quality and stable V-frame construction

• approx..18 kg chrome plated ywheel

• 8-step adjustable brake system

• Triathlon handlebar, horizontally and vertically adjustable

• Racing saddle horizontally, vertically and incline adjustable

• Racing pedals with cage and safety straps (no click pedals)

• Incl. drink bottle holder (without bottle)

• Clear display computer showing: time, distance, speed, rpm, approx. calories and Scan

• Input of limits for time, distance and approx. calories

• Computer has build in receiver for optionally use a pulse belt (pulse belt not included)

• Load max. 125 kg (Body weight)