Regatta Oxford Pro Plus - Rowing Machine Skandika - Free user manual and instructions

USER MANUAL Regatta Oxford Pro Plus Skandika

WARNING To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manu- al. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

IMPORTANT SAFETY NOTICE

• The item´s high level of security can only be kept, if regularly checked for damages and abrasion.

• If you pass on this device to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.

• Only one person should use the exerciser at a time. The maximum load of this device is 120 kg (265 lbs).

• Before the first use and regularly later on, make sure that all screws, bolts and other joints are pro- perly tightened and firmly seated.

• Before you start your work-out, remove all sharp-edged objects around the equipment.

• Only use the device for your work-out if it works flawlessly.

• Any broken, worn or defective part must immediately be replaced and/or the device must no longer be used until it has been properly maintained and repaired.

• Keep children and pets away from the machine at all times. Do not leave children unattended in the same room with the machine.

• Not suitable for children or pregnant woman!

• This device is only suitable for persons with a body height of 1.85 m maximum.

• Please make sure, that for set-up and use enough space is available around the item (at least 0.5m).

• Incorrect and excessive exercise can harm your health.

• Please pay attention, that levers or other adjusting mechanisms do not interfere with the moving area during exercise.

• Set-up the item on a clean and even flat surface, so that the item is stable.

• Always wear appropriate clothing and shoes which are suitable for your work-out on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.

• Before beginning any exercise program, consult your physician. This is especially important for indi- viduals over the age of 35 or persons with pre-existing health problems.

• This device is NOT suitable for any therapeutic or commercial use (suitable only for home use). It may only be used in the way described in this manual.

• Be sure to set up the device in a dry and even place and always protect it from humidity. If you wish to protect the place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under the device.18

IMPORTANT SAFETY NOTICE

• The general rule is that devices and training devices are no toys. Therefore, they must only be used by properly informed or instructed persons.

• Stop your workout immediately in case of dizziness, nausea, chest pain or any other physical symptoms. In case of doubt, consult your physician immediately.

• Take care not to injure your back while lifting or moving the equipment. Always use proper lifting tech- niques and/or seek assistance if necessary.

• Do not work out immediately after meals! Checklist

Main frame Front stabilizer Seat Rail with seat bracket Rear stabilizer Pedal axle Left pedal Right pedal Wrench / Screwdriver, size S10/13/14/17 (2 pieces) Allen wrench, size 5 Allen wrench, size 619

Assembly instructions Step 1 Fix the rear stabilizer (A5) on the rail (A4) with the screws (57), spring washers (58) and washers (60). Now attach the seat (A3) to the seat bracket (4) with the screws (62) and washers (63). Step 2 Mount the front stabilizer (A2) with 2 screws (66), 2 washers (60) and 2 nuts (65) on the un- derside of the main frame (A1).20 Step 3 Fix the rail (A4) on main frame (A1) as shown. You need the screws (51) and (62), 2 washers (55) and the plum knob (25). Step 4 Insert the pedal axle (24) with the plastic bushings (13) into the drillings on main frame (A1) and fix the pedals (A7/A8) afterwards with the nuts (64) and washers (54). CHECK IF ALL BOLTS AND NUTS ARE

Folding To fold the device, loose the plum knob (25) and the washer (55), fold the rail with seat (A4) upwards and secure the rail in this folded position with the plum knob (25) and the washer (55). To unfold, proceed vice versa. Adapt tension Adjusting knob for tension control: With the adjusting knob you can con- trol the tension in 10 steps (1=easy and 10=difficult).22 The computer is designed for easy use and provides an easy-to-read display. It will start working automatically when exercising or pressing the button. After approx. 4 minutes without any activity the computer will automatically switch off. The buttons and their meaning MODE Switches between the lower described functions SCAN, TIME, COUNT, T.COUNT, DIST and CALORIES. The selected function is displayed accordingly. If “Scan” is selected, an automatic display change is active: each value will be displayed for appr. 4 seconds. SET With this button you can preset values for some functions. How this all works in detail, we will explain later in this manual. RESET Press and hold this button when „Time“, „Count“ or „Calories“ is active and you will set these values to 0 accordingly (reset). Computer operation The computer functions With the help of the MODE-button you can select one function. This function then will be shown in the display. Also when selected, you can edit this value for presetting (not all functions are pre- settable). SCAN Automatically scans through each function in sequence every 4 seconds. The display will show one value for 4 seconds in the display and then switch to the next. TIME Displays current exercise elapsed time (from 00:00’ to 99:59’ minutes). How to enter a preset time value: You may set a target time before exercise. Time then will countdown from your preset value when start to exercise. As soon as 0:00 is reached, the computer will beep to remind you that your time is over. Select TIME with the MODE- button and use the SET-button to set your target time. COUNT If you have chosen this function the display shows the strokes of your actual workout. Display range: 0 - 9999 How to enter a preset value: You may preset a target figure for strokes. Please proceed as described under point “Time” accordingly. The strokes are then counting downwards. T-COUNT The display shows the accumulated strokes done with this device. If batteries will be removed, the value will be set to zero. Display range: 0 - 9999 DIST If you have chosen this function the display shows the current distance rowed. Display range: 0 - 999923

CALORIES Accumulates calorie consumption during training. The displayed value for calorie-consumption has to be understood as a rough guide only. This value is an approximate value for a person with an average constitution exercising constantly with an average intensity. Your correct personal value may vary significantly! Display range: 0 - 999,9 kcal Presetting a calorie target value: You may preset a target value for calories. Please follow the instructions given under „Time“ accordingly. Battery replacement Grasp the computer on points A and B and pull it to front upper direction to separate it from the device. Carefully disconnect the cables. Now replace the batteries (2 x AAA) on the- rear side of the computer. Reconnect the cable ends and put the com- puter onto its initial position. Remark: The device is equipped with a mobile phone holder below the computer. This enables you to e.g. listen to music or watch a video while you are exercising.24 Each workout session should consist of 3 phases: warm-up, exercise and cool-down. Always start with a warm-up, in which your body´s temperature and the oxygen-flow will be increased. For this phase gymnastic exercises with a duration of 5 to 10 minutes are recommended. Af- ter this the exercise phase should begin. The training intensity should be low for the first few minutes and should then be increased to the final intensity for a period of 15 to 30 minutes. In order to support your blood circular system and to prevent strains and stiffness, you should do a “cool-down phase” after the exercise phase. In this phase light stretches and gymnastic exercises should be done for about 5 to 10 minutes. Warm-Up This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immedia- tely. WARM-UP and COOL-DOWN Cool-down This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above - and don‘t for- get: Never force yourself into a stretching position. Important: Before starting any exercise please consult your physician/doctor! All recommenda- tions in this manual are valid only for persons without health problems and are not suitable for persons with heart/blood-circular diseases! All hints are a rough guide only. Your individual cons- titution may affect a special training program. Toe Touch Hamstring Stretch Inner Thigh Stretch Calf-Achilles Stretch Side Stretch25

Exercise instructions Advantages of a rowing training A rowing training affects all main muscle groups, like leg-, arm-, shoulder- and back-muscles. Especially in today´s time it is necessary to work your back- and shoulder-muscles to avoid early degeneration. In addition, rowing exercise is a very effective heart-/blood-circular- and endurance-training. Seat on the seat and bring yourself into front position (the knees are bended). Place your feet on the pedals. Grip both handgrips and pay attention you will keep you back as straight as pos- sible throughout the whole movement. Slowly begin to stretch your legs and move your arms backwards until you legs are ALMOST completely stretched (do not stretch them completely!). Afterwards slowly return to initial position while bending your legs slowly when the handgrips reach knee level. In the following we will provide a sample program for beginner´s and for advanced. This may give you an idea of how to organize a workout in consultation with your doctor. Sample exercise program for beginners: Training frequency: week 1 and 2: 2 workouts per week; week 3 and 4: 3 workouts per week week 1 and 2: Warm up – 3 minutes rowing, 2 minutes rest, 3 minutes rowing, 1 minute rest, 2 minutes rowing – Cool-down week 3 and 4: Warm up – 3 minutes rowing, 2 minutes rest, 3 minutes rowing, 1 minute rest, 3 minutes rowing – Cool-down You may vary the tension / difficulty from easy to medium (according to your personal assess- ment). Sample exercise program for advanced: Training frequency: week 1 and 2: 3 workouts per week; week 3 and 4: 4 workouts per week week 1 and 2: Warm up – 3 minutes rowing, 2 minutes rest, 3 minutes rowing, 1 minute rest, 3 minutes rowing – Cool-down week 3 and 4: Warm up – 5 minutes rowing, 2 minutes rest, 4 minutes rowing, 1 minute rest, 4 minutes rowing – Cool-down You may vary the tension / difficulty from medium to hard (according to your personal assess- ment). The rowing movement26

• Avoid complete straightening of arms and legs. This may lead to over-stretched bands and other joint-problems!

• Keep your back straight! Even if the movement gets easier, avoid bending your back! It is bet- ter to adjust to a lower difficulty level!

• As a beginner practise the rowing movement before start to exercise. The correct movement can best be learned using very low resistance and slow strokes. Regular exercising should only be started, when you are safe in the movement itself. We wish you lots of fun and success with your rowing machine! Parts list Part

Description Q‘ty 1 Seat pulley 4 2 Seat 1 3 Seat pulley spacer 2 4 Seat bracket 1 5 Limitation tube 1 6 Ball bearing 4 7 Computer 1 8 Chain cover (right) 1 9 Chain cover (left) 1 10 Front end cap (left) 1 11 Front end cap (right) 1 12 Front Stabilizer 1 13 Plastic Bushing 2 14 Magnetic control wheel 1 15 Ribbon wheel set 1 16 Ribbon axis 1 17 Adjustable foot pad 1 18 Handgrip pad 1 19 Ribbon pulley 1 20 Handle grip 2 21 Tube plug 2 22 Shaking tube 1 23 Pedal 2 24 Axle for pedal 1 25 Plum knob 1 26 Main frame set 1 27 Ball bearing 4 28 Square sensor 1 29 Pulley limit tube 2 30 Elastic string pulley 3 31 Pulley spacer 6 32 Tension control (10 levels) 1 33 Elastic string 1 34 Ribbon 1 35 Ball bearing 2 36 Rail tube set 1 Mistakes to be avoided: Part

Exploded diagram In case of mechanical problems use this explosion drawing. All parts are marked with a specific part number in it. Tell us this number in order to replace the respective part (within warrany time this service may be free of charge). If necessary, you may additionally use the free user manual in pdf-format, available on www.skandika.com. You may enlarge the explosion dra- wing there with a factor up to 500 %.28 In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice. Guarantee conditions For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device

free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e. g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.

2. The warranty achievement is the replacement or repair of defective parts, depending on our decisi-

on. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.

3. The warranty is void if repairs or adjustments are made, which are not authorized by us or if our de-

vices are equipped with additional parts or accessories that are not adapted to our devices. Further- more, the warranty is void if the device is damaged or destroyed by force majeure or due to environ- mental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

4. Warranty services do not extend the warranty period nor do they initiate a new warranty period.

5. Further demands, especially claims for damages which occured outside the device, are excluded as

long as a liability is not obligatory legal.

6. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not

affect the contractual warranty obligations of the seller.

7. Parts of wear and tear are not included in the warranty.

8. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if

most of our units are suitable for a professional use, this requires a separate agreement. For service, accessories and spare parts, please contact: [e-mail] Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany Environmental protection At the end of its life cycle, this product must not be disposed of with household waste but must be taken to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the instructions for use or the packaging express mention of this. The basic materials can be recycled as specified on the labelling. When recycling the materials and finding other utilisation for used equipment, you are ma- king a significant contribution towards protecting our environment. Ask at your council about the respective local disposal sites.29