Munin - Rowing Machine Skandika - Free user manual and instructions

USER MANUAL Munin Skandika

Skandika stationary rower machine with digital headset, labeled 'Munin' below (no other text or symbols)

Inhalt

skandika.com/service

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ZUSAMMENKLAPPEN

Technical diagram of a mechanical assembly with numbered components and exploded view, likely for assembly or maintenance purposes.

23 Safety precautions
24 Checklist
25 Set-up instructions
30 Adjusting the resistance setting / Pedal straps
31 Transportation & Storage / Level stand
32 Folding
33 Computer instructions
34 Connecting to Kinomap app
35 Using a chest belt
36 Parts list
38 Explosion drawing
39 Warm-up and cool-down
39 Exercise instructions
41 Cleaning & care
41 Guarantee conditions

skandika.com/service

Please visit the Skandika Service portal on our website for setup & help videos, FAQs and downloadable instructions.

For more information about Skandika, simply visit our main page www.skandika.com

WARNING

To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use.

SAFETY PRECAUTIONS

1. Only use the unit in enclosed spaces!

2. Place the device on a solid and level and surface only. Use a floor protection to avoid traces through the device's feet.

3. Only assemble the unit as specified in these instructions. The unit must not be modified.

4. Wipe off any sweat with a soft, absorbent cloth at the end of training. Do not use aggressive solvents or hard brushes.

5. Only use in cool, dry environments. Do not store in extreme cold, hot or damp places.

6. Cleaning and user maintenance may not be carried out by children without supervision.

7. Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.

8. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program. If you experience dizziness, nausea, chest pain or any other abnormal symptoms, STOP the workout immediately. CONSULT A PHYSICIAN IMMEDIATELY.

9. Keep children and pets away from the appliance. This device is suitable for adult use only.

10. Do not leave children unattended in the same room with the machine.

11. Before using the equipment, check if all nuts and bolts are securely tightened. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

12. Never use the unit if it is damaged.

13. Do not place fingers or objects in the range of moving parts of the device.

14. Before using the machine to exercise, always do stretching exercises to properly warm up.

15. Increase speed intensity and duration gradually.

16. The HC class unit may only be used by one person at a time (max. weight load = 135 kg).

17. Do not use this device directly after meals or drinks. Never use the device under the influence of drugs, alcohol or medication that causes disorientation.

18. This device is not suitable for therapeutically or commercial use. Only use this unit according to the intended purpose and as directed in the instruction manual.

19. Set aside any jewelry, watches, or other items such as cell phone, keys, or knives before exercising on this unit. There is a risk of accident or injury!

20. Please do not attempt to repair the unit yourself in the event of malfunctions, since this will void all warranty claims. Only have repairs carried out by authorised service centres. Only original spare parts may be used.

21. Please only exercise with a minimum clearance area of 2 meters around the device.

22. Always wear appropriate clothing and shoes which are suitable for your workout on the device. The clothes must

2 meter 2 meter2 meter 2 meter 2 meter

be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.

Be sure to consult a physician before you start any device program. He may give you proper hints and advice with respect to the individual intensity of stress for you, your workout and sensible eating habits. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

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No. Description Q'ty
1 Main frame 1
2 Slide rail 1
3 Rear support tube 1
4 Front stabilizer tube 1
6 Seat 1
11 L/R Pedal left/right 1/1
59 Computer 1

STEP 1

1. Remove the appliance from the box and put all parts on the floor.
2. We recommend that at least two people carry out the assembly.
3. Slide the seat (6) onto the slide rail (2) and fix the stoppers (14) on the top and bottom of the slide rail (2) with a total of 4 screws M6×10 (71) as shown.

No. 14 Stopper (2x) No. 71 Screw M6 × 10 (4x) No. 82 Combi-Tool

Technical diagram of a mechanical assembly with numbered components and directional arrows indicating motion or assembly.

STEP 2

Secure the rear support tube (3) to the slide rail (2) with 4 M8×20 screws (56) and 4 washers (46).

No. 56 Screw M8 x 20 (4x) No. 46 Washer (4x) No. 82 Combi-Tool No. 69 Screw M10 x 95 (2x) No. 81 Allen key S6 STEP 3 Secure the front stabilizer tub main frame (1) with 2 M10×95

STEP 3

Secure the front stabilizer tube (4) to the main frame (1) with 2 M10×95 screws (69).

STEP 4

The two pedals (11L/R) are mounted to the main frame (1) using the M12×164 screws (44) as shown below - first the respective lower mounting (B) and then the upper mounting (A) with additional pedal bushing (part no. 84 / A).

No. 44 Screw M12 x 164 (4x) No. 84 Pedal bushing (2x) No. 83 Open-end spanner 1 11 A B 84 44 11 44

STEP 5

Now mount the slide rail (2) to the unit base (1) with the screw 10×95 (40) and the screw M6×15 (70). Insert the pin (41) as shown. Then tighten the L-screw M10 (38) with the washer (39).

No. 38 L-screw M10 (1x) No. 39 Washer (1x) No. 40 Screw 10×95 (1x) No. 41 Pin (1x) 38 39 70 40 41 2 No. 70 Screw M6×15 (1x) No. 80 No. 81

STEP 6

Connect the cable ends of the computer (59) and the main frame (1).

Mount the computer (59) to the main frame (1) with 4 screws M5×8 (47).

No. 47 Screw M5×8 (4x) No. 82 Combi-Tool 1 59 47

Make sure that all connections are correctly tightened before using the unit.

RESISTANCE ADJUSTMENT

Your rower offers a 16-step resistance adjustment (L1 = easy to L16 = high resistance). You can adjust the resistance using the turnable knob.

1 4 7 10 13 16+ ↑ LOW HIGH TENSION CONTROL

ADJUSTING THE PEDAL STRAPS

The adjustable pedal strap can be adjusted according to your foot/shoe size. To adjust the pedal strap, loosen the Velcro end of the strap, adjust the strap accordingly and close the Velcro again. The foot should have a good grip.

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TRANSPORTATION & STORAGE

To move the unit, slide the seat forward and lift the rear stand until the transport wheels at the front touch the floor. This way you can easily roll the unit from place to place.

ATTENTION! Moving parts such as the seat could cause injury by slipping.

Do not touch the slide rail when moving or exercising on the unit!

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The unit should only be stored in a clean, dry and temperature-controlled environment. Remove the batteries if you do not use the unit for 1 month or longer.

LEVEL STAND

The unit should always stand level.

You can use the adjuster on the rear stabilizer to adjust the unit so that it stands level.

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FOLDING

Push the seat (6) forward and remove the L-bolt M10 (38) and the washer (39), as well as the pin (41). Fold the slide rail (2) upwards into a vertical position.

ATTENTION! The seat could move during the folding process and the rear stabilizer (3) could be at head height! Be careful not to injure yourself!

In the vertical position, reinsert the pin (41) and fix the L-bolt M10 (38) and the washer (39) as shown.

Technical diagram of a stationary exercise machine with numbered components and motion indicators

COMPUTER INSTRUCTIONS

2.12 120 3.8 0 27 50.

BATTERIES:

The computer requires 2 AAA batteries (supplied). If the batteries are changed, all settings will be lost. If there is a display problem, change the batteries first. Always change both batteries at the same time and do not mix different types of batteries. Only use new batteries and do not use an old and new battery together. Always dispose of batteries in accordance with the applicable legal regulations.

Key functions:

MODE: This button allows you to select functions for a target setting (distance / time / calories / number of strokes).

RESET: Single press sets the selected value to 0 when entering defaults. Holding and pressing for approx. 2 seconds resets all function values (restart).

UP / DOWN: With these two buttons you can preset function values (distance / time / calories / number of strokes).

FUNCTIONS

TIME: Training time (0:00-99:59). You can set a default time (if desired) by selecting the function with „MODE“ and using the „UP“ and „DOWN“ buttons.

METERS (Distance): Rudder distance (0 \~ 9.999 m). You can set a default value (if desired) by selecting the function with „MODE“ and using the „UP“ and „DOWN“ buttons.

Graphical display of the distance

COUNT (stroke count): Display of the stroke count (oar strokes 0-9,999). You can set a default value (if desired) by selecting the function with „MODE“ and using the „UP“ and „DOWN“ buttons (in increments of 25 from 0 to 9975).

CALORIE (Calories): Displays the approx. calorie consumption (0 - 9,999 kcal). You can set a default value (in steps of 20) by selecting the function with „MODE“ and using the „UP“ and „DOWN“ buttons (if desired).

STROKES/MIN (stroke frequency): Rowing strokes per minute.

PULSE (heart rate): The computer displays the user's pulse rate during training (a suitable, optional chest strap must be worn for this, display range: 40 - 240 beats/min).

AUTOMATIC START/STOP

The computer has an automatic start/stop function. When you start exercising or press a button, the computer switches on. If there is no training or operation for about 4 minutes, it switches off automatically.

If the display becomes dim, please replace the batteries.

BLUETOOTH FUNCTIONALITY

The Bluetooth symbol on the computer flashes when the app (see following page) can be connected. If the connection is successful, the computer's LCD display is switched off. If the Bluetooth symbol is not visible, press and hold RESET to trigger a restart.

KINOMAP

The device computer can be connected to the „KinoMap“ app via Bluetooth (frequency: 2.4 GHz). The free KinoMap app turns your device into a powerful and fun fitness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below.

Install and open the app and register resp. log in. Activate Bluetooth. Now add the training device as follows:

Suchen Kinomap Kinomap SAS AKTALSEREN 4,3 ★★★★☆ #53 4+ TM Std.00000000000000000000000000000000000000000000000000000 Neue Funktionen Thanks for training on Kinomap. Our daily concern is offering you the best experience there is. Vorschau Versionserlauf Vol 1 Mio Versagen 8.47M

Kinomap FOLGT SIE Kinomap Gesponsert STAVANGER, LIMBURG & HONG KONG RACES JOIN THE CHALLENGE HAMMER on Kinomap IN ASSOCIATION WITH wahoo Mehr erfahren >

1. Zurück Kinomap Meine Rudermaschine KETTLER MARATHON PAFERS Peak Fitness PAFERS PEAK FITNESS POWERLAND Skandika POWERLAND SKANDIKA sportplus SPORTSTECH SPORTPLUS SPORTSTECH

1. Select Skandika

Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!

Free videos S. Sartan SOMARISMOUST 47.2 10.8 Rustern Options Starten Prefi Lagbonkana HKSik #1 - Hong Kong Harbour HKSik SOMARISMOUST 02:47 02:23 SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUST SOMARISMOUST

Using a chest-belt

The computer is equipped with a built-in receiver for the wireless receipt of the pulse frequency with a compatible SKANDIKA chest-belt (frequency: 5.3 kHz, not included in the scope of delivery). Recommended range: 100 - 150 cm.

If you want to transmit your pulse frequency via chest-belt, follow these instructions:

1. Make sure, the correct battery is inserted into the chest belt (button cell of type CR-2032, 3 volts). Battery replacement: Open the battery case cover on the back side of your transmitter (you may use a coin for easier handling) and replace the old battery by a fitting new one. The „+“ symbol should point upwards. Make sure, the sealing ring ist correctly placed. Close the case cover properly.
2. The transmitter needs to be attached to the belt with the 2 buttons. Moisten the electrodes slightly before wearing the belt. This increases the contact sensibility and enables a better wireless signal transmitting.
3. Put on the chest belt and make sure the electrodes are touching your breast directly. You may adjust the belt to a comfortable length. However, the electrodes must have contact with your skin in order to measure your heart rate correctly.
4. The 5.3 kHz-chest-belt communicates with the computer via the built-in receiver. It may last up to one minute before a correct display can be seen.

Safety hint:

Do not use the chest-belt if you have a pacemaker, unless you double-checked with the producer of the pacemaker and with your doctor!

Battery-Disposal:

Batteries should not be considered as regular garbage. As consumer you are obliged to return finished batteries. The finished batteries can be returned to a collection base at your residential area or at places, where batteries can be bought.

Part no.	Description Specifications QTY
1 Main frame 1
2 Slide rail 1
3 Rear support tube 1
4 Front stabilizer tube 1
5 Handlebar 1
6 Seat 1
7 Screw M8x120 2
8 Fixed plate for seat			2
9 Left chain cover			1
10	Right chain cover		1
11 L/R	Pedal left/right	PP, black	1/1
12	Pedal strap		2
13	Square end cap	PVC. black	1
14	Limited pad		4
15	Foot pat		1
16	U type bracket	32x5x1.2	4
17	Belt	250Jx14	1
18	Plastic bushing		1
19	Belt pulley		1
20	Drawstring pulley		1
21	Volute spring cover		1
22	Soundproof board A		1
23	Soundproof board B		1
24	Bearing	6300ZZ	1
25	Belt Wheel		1
26	Bearing	6000ZZ	3
27	Tension control knob		1
28	Front Stabilizer end cap L		1
29	Front Stabilizer end cap R		1
30	Rear Stabilizer end cap		2
31	Round end cap		2
32	Foam grip	ø33x3x215	2
33	Mesh belt		1
34	Volute spring		1
35	Sensor bracket		1
36	Shaft for Drawstring pulley		1
37	Bolt	M5x35	1
38	L type knob	M10	1
39	Flat washer	OD38xID10.5xT2.0	1
40	Hex bolt	ø10x95xM6x15	1
41	Pin	ø11x106	1
42	Spacer for Belt Wheel	ø10xø6.1x40	1
43 Bolt M6×55 1
44 Hex head bolt M12xø12.5×160 4
45 Adjusting screw M6×40 4
46 Flat washer OD16xID8.5xT1.5 4
47 Cross-head screw M5×8		4
48 Self-tapping screw		ST4.2×19	10
49 Self-tapping screw		ST4.2×16	2
50 Nylon nut		M6	5
51	Flange nut	M10×1.0	4
52 Screw		M10×1.0	4
53 Self-tapping screw		ST4×19 3
54 One way bearing		ø35×12	1
55 Sensor			1
56 Hex head screw		M8×20	4
57 Flywheel			1
58	Flat washer OD14xID10.1xT0.8		2
59 Console			1
60	Bearing	16003ZZ	2
61	C CLIP		3
63 Sensor magnet		ø10×2mm	2
66	Flat washer	OD20xID10.5xT1.5	1
67 Self-tapping screw		ST4.2×25	4
68 Self-tapping screw		ST4.2×12	1
69	Allen bolt	M10×95	2
70 Round allen bolt		M6×15	1
71	Cross-head screw M6×10	8
72 Hex head bolt		M8×125 1
73 Flat washer OD16xID8.5xT1.5 4
74	Bushing	OD15xID8.0×4.1	6
75	Bearing	608ZZ	6
76	Nylon nut	M8	3
77 Allen bolt		M8×20	4
78 Bushing for seat roller		ø12.7×1.4×78 ABS+PC	3
79 Seat roller	ø40*ø32*94.POM		3
80	Allen key	S5 1
81	Allen key	S6 1
82 Combi-Tool		S13-S14-S15	1
83 Open wrench		S17-S19	1
84 Pedal bushing			2
85 Stainless steel cover			1

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WARM-UP and COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or five times per week.

WARM-UP

This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place.

STRETCHING

Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE.

Side Stretch Toe Touch Inner Thigh Stretch Calf-Achilles Stretch Hamstring Stretch

Remember always to check with your physician before starting any exercise program.

COOL-DOWN

This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above.

Exercise instructions

Rowing is a very effective form of exercise. It strengthens the heart and circulation as well as all the major muscle groups: The back, abdomen, arms, shoulders, buttocks and legs. To prolong the life of the band, return the handles to the starting position after each use.

Rowing essential moves

1. Seat on the seat and place your feet on the pedals. Use the Velcro to secure your feet and grasp the rowing handles.
2. For the starting position, lean forward with arms outstretched and bend your knees as shown in figure 1.
3. Move your arms backwards while stretching your back and legs (see figure 2).
4. Continue this movement until you are in a lean-back position. Your elbows should point outwards (figure 3). Now continue as described under point 2 to repeat the movement.

Exercise time

Rowing is relatively exhausting - we therefore recommend starting with a short and easy workout program. You should increase the challenges for further workouts. Start with a 5-minute workout for your first training session and increase the time slowly with further workouts until you reach 15 to 20 minutes. Take your time to increase and try to do a workout every second day or three times a week. Your muscles should get enough time to relax between different workouts.

Rowing with the arms only

With this exercise, you can improve your arm and shoulder muscles, as well as the back and abdominal muscles. Start the movement with legs straight as shown in figure 4, lean forward and grasp the handles. Move your upper body slowly to the rear side until you reach a position as shown in figure 6, while pulling the handles in direction of your upper body. Repeat this movement.

Rowing with the legs only

With this exercise, you can improve your leg and back muscles. With straight back and extended legs, bend your knees until you reach the handles as shown in figure 7. Now stretch your legs, what moves your body backwards. Arms and Back stay straight. Repeat this movement.

Using your rower will provide you with several benefits, e.g. it will improve your physical fitness, tone your muscles and - in conjunction with a calorie-controlled diet - help you to reduce weight.

Cleaning & Care

• Before cleaning the unit, make sure that the unit is switched off.
• Clean the unit only with a slightly damp cloth. Never use brushes, strong detergents, petrol, thinner or alcohol. Wipe the unit dry with a clean, soft cloth.
• Do not use the unit again until it is completely dry.

GUARANTEE CONDITIONS

For our devices we provide a warranty as defined below.

1. In accordance with the following conditions (numbers 2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. Therefore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e.g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignificant for usability and value of the device and damage caused by chemical or electrochemical effects and damages caused by penetration of water or generally force majeure damage.

2. The warranty achievement is the replacement or repair of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our property.

3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental influences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechanical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

1. Warranty services do not extend the warranty period nor do they initiate a new warranty period.

2. Further demands, especially claims for damages which occurred outside the device, are excluded as long as a liability is not obligatory legal.

3. Our warranty terms - which cover the requirements and scope of our warranty conditions - do not affect the contractual warranty obligations of the seller.

4. Parts of wear and tear are not included in the warranty.

5. The warranty is void if not used properly or if used in gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement.

ENVIRONMENTAL PROTECTION

The symbol of the crossed-out dustbin on batteries or accumulators indicates that they must not be disposed of in household waste at the end of their life. If batteries or accumulators contain mercury (Hg), cadmium (Cd) or lead (Pb), you will find the respective chemical symbol below the symbol of the crossed-out dustbin. You are legally obliged to return old batteries and accumulators after use. You can do this free of charge at a retail outlet or at another collection point near you. You can obtain addresses of suitable collection points from your city or local government. Batteries may contain substances that are harmful to the environment and human health. Particular care should be taken when handling batteries containing lithium because of the special risks involved. The separate collection and recycling of old batteries and accumulators is intended to avoid negative impacts on the environment and human health. Please avoid the generation of waste from old batteries as far as possible, e.g. by giving preference to batteries with a longer life or rechargeable batteries. Please avoid littering public spaces by not carelessly leaving batteries or electrical and electronic equipment containing

batteries. Please consider ways to reuse a battery instead of disposing of it, for example by reconditioning or repairing the battery.

In accordance with our policy of continual product improvement, we reserve the right to make technical and visual changes without notice.

For spare parts please contact: [e-mail] Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany

Contenu

skandika.com/service

Technical line drawing of a mechanical device with no visible text or symbols

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Technical line drawing of a long rectangular mechanical part with no visible text or symbols

Technical line drawing of a mechanical support bracket with mounting flange (no text or symbols)

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Technical diagram of a mechanical assembly with numbered components and directional arrows indicating motion or assembly.

ÉTAPE 2

Technical line drawing of a mechanical component with internal threading and adjustment arrows (no text or symbols)

Line drawing of a person pushing a robotic device with a long handle, no text or symbols present

Technical line drawing of a stationary exercise machine (no text or symbols present)

PLIAGE

Technical diagram of a stationary exercise machine with numbered components and motion indicators

UTILISATION DE L'ORDINATEUR

2.12 120 3.8 0 2.1 90.

PILES:

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Exploded view diagram of a mechanical assembly with numbered components and exploded view