05032200225 - Elliptical bike Maxxmee - Free user manual and instructions

Product type	Elliptical bike
Brand	Maxxmee
Model	05032200225
Device weight	5 kg
Maximum user weight	100 kg
Computer power supply	1 AAA 1.5 V battery (included)
Adjustable resistance	Yes, by knob
Display	Time, speed, distance, calories, SCAN mode
Use	Legs and arms, while seated
Intended use	Domestic, non-professional
Standards	EN ISO 20957-1:2013, EN ISO 20957-5:2016, class HC
Maintenance	Damp cloth, mild detergent; do not immerse
Safety	Do not leave unattended with children/pets; stop if abnormal noise
Pedals	Left/right threads; adjustable straps
Box contents	Main body with computer, support feet, pedals, screws, wrenches, battery, manual
Warranty	Excludes improper use and normal wear
Disposal	Follow WEEE directive; batteries separately

Frequently Asked Questions - 05032200225 Maxxmee

How to assemble the Maxxmee elliptical bike?

Follow the steps in order: screw the front and rear support feet onto the main body using the provided washers, elastic rings and screws. Then attach the pedals to the supports respecting the L (left) and R (right) markings. The right pedal tightens clockwise, the left counterclockwise. Adjust the pedal straps to the desired size.

How to insert the battery into the training computer?

Remove the training computer from the main body. Open the battery compartment on the back. Insert a AAA 1.5 V battery respecting polarity (+/-). Close and replace the computer. If the display does not work, check the contact or replace the battery.

How to adjust the pedal resistance?

Use the adjustment knob (12) located on the device. Turn it clockwise (+) to increase resistance, counterclockwise (-) to decrease. Adjust gradually according to your level.

What are the functions displayed by the computer?

The screen displays speed (km/h) at the top. At the bottom, values scroll in SCAN mode: TIME (duration), ODO (total distance), DIST (session distance) and CAL (approximate calories). Press the button to freeze a value, press again to return to scrolling. Hold down to reset (except ODO).

What is the maximum weight supported by the device?

The Maxxmee elliptical bike can support a maximum load of 100 kg. Do not exceed this limit to ensure safety and durability.

How to clean and maintain the device?

Clean with a damp cloth and possibly a mild detergent. Do not use corrosive or abrasive products. Do not let liquid enter the computer. Store the device in a dry place, away from sunlight and out of reach of children.

Can the device be used for arms?

Yes, place the device on a table and sit in front. Grasp the pedals with your hands and rotate them. This trains the arm and shoulder muscles.

What to do in case of abnormal noise during use?

Immediately stop the workout. Check that all screws are tightened and that parts are not worn. If the noise persists, contact customer service. Do not use the device until it is repaired.

What is the warranty and what does it cover?

The warranty excludes damage due to improper use, deterioration, repair attempts, or normal wear. For any questions, contact customer service via the manufacturer's website.

How to store the device after use?

After the workout, wipe the device if necessary. Store it in a dry place, away from direct sunlight and out of reach of children and pets. Remove the battery if the device is not used for a long time.

USER MANUAL 05032200225 Maxxmee

Line drawing of a person in a relaxed pose with arms raised (no text or symbols)

Line drawing of a person in a dynamic pose, possibly performing a martial arts or exercise pose (no text or symbols)

Line drawing of a person sitting cross-legged, bending forward (no text or symbols)

Line drawing of a person performing a plank exercise (no text or symbols)

Line drawing of a person in a seated yoga pose (no text or symbols)

Inserting / Changing the Battery in the Training Computer 12

Before Training 12

Setting Up the Device 13

Use 13

After Training 14

Cleaning and Storage 15

Disposal 16

Technical Data 16

Notes on the declaration of conformity 16

ITEMS SUPPLIED

(Picture A)

1 Rear foot (1 x)
2 Washer (4 x)
3 Spring washer (4 x)
4 Screw (4 x)
5 Main unit with training computer (1 x)
6 Right pedal (1 x)
7 Front foot (1 x)
8 Hexagon key (1 x)
9 Spanner (1 x)
10 Left pedal (1 x) 1.5 V battery, AAA type (1 x) Operating instructions (1 x)

Check the items supplied for completeness and the components for transport damage. If you find any damage, do not use the device but contact our customer service department.

Remove any possible films, stickers or transport protection from the device. Never remove the rating plate and any possible warnings!

AT A GLANCE

(Picture B)

11 Carrying handle
12 Adjusting knob (set torque resistance)
13 Training computer

Dear Customer,

We are delighted that you have chosen the MAXXMEE mini trainer.

Before using the device for the first time, please read through these operating instructions carefully and keep them for future reference and other users. They form an integral part of the device. The manufacturer and importer do not accept any liability if the information in these operating instructions is not complied with.

If you have any questions about the device and about spare parts/accessories, contact the customer service department via our website: www.dspro.de/kundenservice

We hope you have a lot of fun with your MAXXMEE mini trainer.

SYMBOLS

Danger symbol: This symbol indicates possible dangers. Read the associated safety notices carefully and follow them.

Supplementary information

Read the operating instructions before use!

Symbol for direct current

SIGNAL WORDS

Signal words indicate hazards if the associated notices are not followed.

WARNING – medium risk, may result in serious injury or death

NOTICE – may result in risk of damage to material

INTENDED USE

This fixed training device is intended to be used for fitness training and a workout of the muscles. It is intended to be used exclusively while sitting down. Never stand on the device.

■ The device is not designed for medical or therapeutic purposes.

■ The device must not be used by several people at the same time.

■ Caution – the training data of this device have a low level of accuracy. The device is not suitable for high accuracy purposes.

■ The device is designed for a maximum load of 100 kg.

■ This device is designed exclusively for use in the home.

■ The device is for personal use only and is not intended for commercial applications.

■ Use the device only for the specified purpose and as described in the operating instructions. Any other use is deemed to be improper.

■ The warranty does not cover faults caused by incorrect handling, damage or attempted repairs. The same applies to normal wear and tear.

SAFETY NOTICES

The safety level of the device can only be maintained if it is regularly checked for damage. Each time before you use the device, it should therefore be inspected for any signs of damage (loose screws, worn parts, etc.). If you hear unusual noises from the device during use, stop exercising immediately. Have defective parts replaced immediately and do not use the device until it has been repaired! In the event of any damage, please contact the customer service department or a specialist workshop.

WARNING – Danger of Injury

This device may be used by children aged 8 and over and by people with reduced physical, sensory or mental abilities or a lack of experience and / or knowledge if they are supervised or have received instruction on how to use the device safely and have understood the dangers resulting from failure to comply with the relevant safety precautions.
■ Children must not play with the device.
■ Cleaning and user maintenance must not be carried out by children, unless they are supervised.
The device is not a toy! Parents and other people in supervisory capacities should be aware of their responsibility because, due to children's natural instinct for play and desire to experiment, it is foreseeable that situations and behaviour will occur for which the training device is not constructed.
■ Do not leave the device unattended in the presence of children and animals.
If you have any health concerns (risk group), consult a doctor before using the device. If necessary, coordinate

the training programme with your doctor.

■ Pregnant women should not use the device or only after consulting their doctor.
- Keep the fastening and packaging materials away from children and animals. There is a danger of suffocation.
■ Batteries can be deadly if swallowed. The battery and the device should be kept out of the reach of young children and animals. If a battery is swallowed, immediate medical attention must be sought. There is a danger of burns from battery acid.
If a battery leaks, do not allow your skin, eyes and mucous membranes to come into contact with the battery acid. If you touch battery acid, rinse the affected areas with abundant clear water straight away and seek medical assistance immediately. There is a danger of burns from battery acid.
■ Place the device down on a secure and horizontal surface.
If adjusting devices are left protruding, they may impede the movement of the user.
■ Before each use, check all parts, especially the pedals, for tightness and wear.

NOTICE – Risk of Damage to Material and Property

■ Use only the battery type specified in the technical data.
■ The batteries must not be charged or reactivated in any way, disassembled, thrown into a fire, immersed in liquids or short-circuited.
■ Always take the batteries out if they are dead or if you will not be using the device for a prolonged period. This will prevent any damage caused by leaks.

■ Remove batteries that have leaked from the device immediately and clean the contacts in the device.

■ Ensure that the training computer cannot come into contact with water!

■ Protect the device from: extreme temperatures, strong temperature fluctuations, persistent moisture, wet conditions, direct sunlight and impacts.

■ Do not use any caustic or abrasive cleaning agents or pads to clean the device. These may damage the surface.

ASSEMBLY

Follow these assembly instructions step by step to prevent any errors during set-up and subsequent use.

1. Place all parts carefully on the floor. To be on the safe side, place a protective film or blanket underneath the parts to prevent any damage to delicate floor coverings.
2. Screw the feet (1, 7) onto the bottom of the main unit (5). To do this, use the washers (2), spring washers (3) and screws (4) as well as the hexagon key (8) supplied. (Picture D)
3. Turn the pedals (6, 10) tight on the pedal mounts using the spanner (9) which is supplied. Make sure that the markings L (left) and R (right) on the pedals and mounts match. (Picture E) The right pedal (right-hand thread) is tightened in the clockwise direction. The left pedal (left-hand thread) is tightened in the anticlockwise direction.

Adjusting the Pedal Straps

The size of the strap on the pedal can be changed. To do this, loosen the screws on the straps, adjust them to the size you want and then turn them hand-tight again. (Picture F)

INSERTING / CHANGING THE BATTERY IN THE TRAINING COMPUTER

1. Pull the training computer (13) out of the main unit (5).
2. Insert a 1.5 V battery, AAA type into the battery compartment on the back of the training computer. Pay attention to the correct polarity (+ / -). (Picture G)

Before inserting the battery, check whether the contacts in the device and on the battery are clean, and clean them if necessary.

1. Carefully insert the training computer into the main unit.

If the training computer stops working, the batteries need to be replaced.

BEFORE TRAINING

A warm-up is an essential part of any sporting activity. All physical and mental aspects of your performance are thereby stimulated and enhanced. It also greatly reduces the risk of injury.

The following exercises warm up large muscle groups through movement.

• Jogging: Jog slowly on the spot or around the room for a few minutes.
• Knee bends: Stand with your legs the width of your shoulders apart, keep your upper body straight and bend and then stretch your knees. Repeat approx. 5 – 10 times.

• Upper body twist: Stand with your legs the width of your shoulders apart, keep your upper body straight, raise your arms to shoulder height at the sides and bend so that your hands are in front of your chest. Twist your upper body as far as possible to the right and left. Repeat approx. 10 times.

• Side bends: Stand with your legs the width of your shoulders apart, keep your upper body straight. Then slowly tilt your upper body to the sides. Stretch the arm on the stretched side of the body over your head as you do this. Repeat approx. 10 times.

• Arm circles: Stand upright, stretch out your right arm and swing it forwards. Change direction after 5 – 10 swings. Then swing with your left arm.

SETTING UP THE DEVICE

Please Note!

■ The free area must include the space required for an emergency dismount. If training devices are set up in the immediate vicinity of one another, they can share one free area.
■ The free area in the direction from which you access the training device must be at least 0.6 m greater than the exercise area.

Place the device on the floor. Protect any delicate surfaces (laminate, parquet floor, etc.) from scratches etc. with a protective mat.

Depending on your body size, leave plenty of space on all sides (at least 0.6 metres at the sides and rear, at least 1 metre at the front and 1.5 metre above) so that you have enough room to move about in during a workout. (Picture H)

USE

Please Note!

■ When doing the exercises, wear well-fitting, loose, comfortable clothing and non-slip trainers. Make sure that nothing can get caught in the moving parts of the device.
■ CAUTION! Stop the training immediately if you start to feel weak, dizzy or unwell in some other way. If you feel sick, have pain in your chest or arms, an irregular heartbeat or other unusual symptoms, seek medical attention immediately.
■ We explicitly point out that improper use of the device and excessive training can be detrimental to your health.

Tips For Healthy Training

Do not train if you are feeling tired or exhausted.

Never work out on a full stomach. Do not eat anything for approx. one hour before and after training. Always remember that the body needs a lot of fluid during sporting activity.

It is not about doing a few exercises quickly, but about training regularly over a long period of time.

How quickly progress is made depends on a person's particular physical condition. You should start slowly and start with shorter sessions and give the body time to adjust. The more consistently and regularly you train, the longer you can make the sessions. We recommend a training time of approx. 20 to 30 minutes on the device. Start with a low torque resistance and increase the intensity gradually until you reach the desired performance level that you are still capable of maintaining. Allow the training to fade out with a slow pace and low torque resistance.

Setting the Torque Resistance

The torque resistance is adjusted using the adjusting knob (12):

• Increase resistance: Turn screw towards+
• Reduce resistance: Turn screw towards -

Training

The device can be used to train both the leg muscles and the arm muscles.

Legs (Picture I):

1. Place the device on the floor.
2. Sit down in front of it on a chair or stool.
3. Place your feet in the pedal straps and pedal at an even pace.

Arms (Picture J):

1. Place the device on a table.
2. Sit down in front of it on a chair or stool.
3. Hold the pedals firmly with your hands and turn them at an even pace.

As soon as the pedals are moved, the training computer (13) switches on.

Functions of the Training Computer (Picture C)

By turning the pedals or pressing the button on the training computer (13), it is switched on.

Two values are shown on the display in each case: At the top (next to K) is the speed in km/h, with the following values displayed below one after the other:

TIME Training time in minutes and seconds

ODO Total distance covered in km (NOTICE: The display is reset to zero by taking out and reinserting the batteries.)

DIST Distance covered in the single workout in km

CAL Calories consumed (approximate value)

• After it is switched on, SCAN flashes at the edge of the bottom row and the values mentioned above are run through one after the other. To permanently select a value that has just been displayed, press the button. To change the display, press the button again and the training computer will revert to SCAN mode.
• Keep the button pressed down for a few seconds to reset all data to zero (apart from the ODO display).
• If there is no activity for approx. 4 minutes, the training computer will automatically switch off.

AFTER TRAINING

After training, you should always perform stretching exercises in order to slowly restore your circulation to a normal level. You will find a few example exercises below:

Line drawing of a person in a relaxed pose with arms raised (no text or symbols)

Upper body: Stand upright, cross your arms over your head and pull your left elbow to the right with your right hand. The upper body moves gently as you do this. Stay in this position for 15 – 20 seconds. Change sides.

Line drawing of a person in a dynamic pose, possibly performing a martial arts or exercise pose (no text or symbols)

Calves: Stand up. Place your right leg in front of you and bend it slightly while your left leg remains stretched. Push your left heel down onto the floor. Stay in this position for 15 – 20 seconds. Change sides.

Front of thighs: Stand on one leg, bend the other one and grab your foot with your hand. Pull it up to your buttocks and hold this position for 15 – 20 seconds Change sides.

Back: Lie down flat on your back. Bend your right leg and place it over your left leg which is still stretched out. Your hip twists but both shoulders must remain on the floor. Stay in this position for 15 – 20 seconds. Change sides.

Line drawing of a seated woman in profile, holding an object (no text or symbols)

Inside of thighs: Sit down on the floor, turn your knees to face outwards, place the soles of your feet together and pull towards your body. Place your hands around your ankles and press your knees gently down to the floor with your elbows. Keep your back straight as you do this. Stay in this position for 15 – 20 seconds.

Line drawing of a person performing a plank exercise (no text or symbols)

Whole leg: Squat down, rest your hands on the floor next to your feet and stretch one leg out behind you. The thigh and lower part of your front leg form a right angle, and the foot rests fully on the floor. Stay in this position for 15 – 20 seconds. Change sides.

Line drawing of a person in a seated yoga pose (no text or symbols)

Shoulders/back: Sit cross-legged on the floor with a straight back. Fold / clasp together your hands and stretch your arms out above your head. Stretch your back. Stay in this position for 15 – 20 seconds.

CLEANING AND STORAGE

Please Note!

■ No liquid must get into the training computer. Never immerse the device in water!

■ Do not use any sharp or abrasive cleaning agents or cleaning pads to clean the device. These may damage the surfaces.

- If necessary, wipe down the device with a damp cloth and mild cleaning agent if required.

- Store the device in a dry place which is protected from direct sunlight and is out of the reach of children and animals.

DISPOSAL

Dispose of the packaging material in an environmentally friendly manner so that it can be recycled.

Batteries should be removed before disposing of the device and disposed of separately from the device at suitable collection points.

This device is governed by the European Directive 2012/19/EU on waste electrical and electronic equipment (WEEE). Do not dispose of this device as normal domestic waste, but rather in an environmentally friendly manner via an officially approved waste disposal company.

TECHNICAL DATA

Article number: 05032

ID of the operating instructions: Z 05032 M DS V2 1120 md

Device

Model number: JHK-20562

Class: HC (Use at home, training data with low level of accuracy)

Max. load capacity: 100kg

Base area: 50 cm

^2 base area

Weight: 5 kg

Complies with the standards: EN ISO 20957-1:2013, EN ISO 20957-5:2016

Brake system: speed independent

Training computer

Model number: Ms001

Voltage supply: 1.5 V DC (1 x 1.5 V battery, AAA type))

All rights reserved.

CE

NOTES ON THE DECLARATION OF CONFORMITY

The declaration of conformity for this device can be requested from:

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Line drawing of a person in a dynamic pose, possibly performing a martial arts or exercise pose (no text or symbols)

Line drawing of a person in a dynamic pose, possibly dancing or jumping (no text or symbols)

Line drawing of a person lying supine with one leg raised (no text or symbols)

Line drawing of a woman kneeling and performing a yoga pose (no text or symbols)

Line drawing of a person performing a plank exercise (no text or symbols)

Line drawing of a person in a seated yoga pose (no text or symbols)

WAARSCHUWING – Verwondingsgevaar

Line drawing of a person in a relaxed pose with arms raised (no text or symbols)

Line drawing of a person in a dynamic pose, possibly performing a martial arts or exercise pose (no text or symbols)

Line drawing of a person in motion, possibly dancing or jumping (no text or symbols)

Line drawing of a person lying on their back in a kneeling position (no text or symbols)

Line drawing of a woman kneeling and performing a yoga or stretching pose (no text or symbols)

Line drawing of a person performing a plank exercise (no text or symbols)

Line drawing of a human figure in a seated posture (no text or symbols)