07908 - Elliptical bike Maxxmee - Free user manual and instructions

USER MANUAL 07908 Maxxmee

Items Supplied 9 At A Glance 9 Symbols 10 Signal Words 10 Intended Use 10 Safety Notices 11 Assembly 12 Inserting Batteries into the Training Computer 12 Before Training 12 Setting Up the Device 13 Use 13 After Training 14 Cleaning and Storage 15 Disposal 15 Technical Data 16 ITEMS SUPPLIED (Picture A) 1 Main unit with training computer 1 x 2 Foot 1 x 3 Stand plate 1 x 4 Left pedal 1 x 5 Right pedal 1 x (Picture B) 6 Screw (8 x 15 mm) 2 x 7 Screw (8 x 20 mm) 4 x 8 Plastic support ring 2 x 9 Cap nut (M 10) 2 x 10 Washer 6 x 11 Screw (10 x 45 mm) 2 x 12 Spanner 1 x 13 Hex key 1 x

• Operating instructions 1 x

For the training computer, two

1.5 V batteries, AAA are also

required. Check the items supplied for complete- ness and the components for transport damage. If you find any damage, do not use the device but contact our customer service department. Remove any possible films, stickers or transport protection from the device. Never remove the rating plate and any possible warnings!

(Picture C) 14 Carrying handle 15 Training computer 16 Adjusting knob (set the torque resist- ance) 17 CastorsEN

SYMBOLS Danger symbol: This symbol indi- cates possible dangers. Read the associated safety notices carefully and follow them. Supplementary information Read the operating instructions before use! Symbol for direct current Protection class III SIGNAL WORDS Signal words indicate hazards if the asso- ciated notices are not followed. WARNING – medium risk, may result in serious injury or death NOTICE – may result in risk of damage to material INTENDED USE ■ This training device is intended to be used for fitness training and a workout of the leg and abdominal muscles. It is intended to be used while sitting down. People who are in good physi- cal condition can also work out on the device while standing if they weigh no more than 100 kg. ■ The device is not designed for medi- cal or therapeutic purposes. ■ The device must not be used by sev- eral people at the same time. ■ Caution – the training data of this device have a low level of accuracy. ■ The device is designed for a maxi- mum load of 100 kg per pedal. ■ This device is designed exclusively for use in the home. ■ The device is for personal use only and is not intended for commercial applications. ■ Use the device only for the specified purpose and as described in the operating instructions. Any other use is deemed to be improper. Dear Customer, We are delighted that you have chosen the MAXXMEE elliptical trainer. This elliptical trainer allows you to perform your own personal workout in the comfort of your own home! This slender training device is cordless and quick to set up– ideal for working the abdomen/leg/buttocks while watching TV, reading or using a laptop. The elliptical movement sequence which is predefined by the mechanism ensures that exercises are performed precisely. The slender training aid can then be stored away so as to save space just as quickly as it is then ready for your next workout. If you have any questions about the device and about spare parts/accessories, contact the customer service department via our website: www.dspro.de/kundenservice We hope you have a lot of fun with your MAXXMEE elliptical trainer. Information About the Operating Instructions Before using the device for the first time, please read through these operating in- structions carefully and keep them for future reference and other users. They form an integral part of the device. The manufacturer and importer do not accept any liability if the information in these operating instructions is not complied with.Elliptical Trainer

■ The warranty does not cover faults caused by incorrect handling, damage or attempted repairs. The same ap- plies to normal wear and tear. SAFETY NOTICES ■ The safety level of the device can only be maintained if it is regular- ly checked for damage. Each time before you use the device, it should therefore be inspected for any signs of damage (loose screws, worn parts, etc.). If you hear unusual noises from the device during use, stop exercising immediately. Have defective parts replaced immediately and do not use the device until it has been repaired! In the event of any damage, please contact the customer service depart- ment or a specialist workshop. WARNING – Danger of Injury ■ This device is not intended for use by people (including children) with reduced sensory or mental abilities or a lack of experience and/or knowl- edge, unless they are supervised by a person who is responsible for their safety or have received instruction from this person on how to use the device safely. ■ The device is not a toy! Parents and other people in supervisory capacities should be aware of their responsibil- ity because, due to children’s natural instinct for play and desire to experi- ment, it is foreseeable that situations and behaviour will occur for which the training device is not constructed. ■ Do not leave the device unattend- ed in the presence of children and animals. ■ If you have any health concerns (risk group), consult a doctor before using the device. If necessary, coordinate the training programme with your doctor. ■ Pregnant women should not use the device or only after consulting their doctor. ■ Keep the fastening and packaging materials away from children and ani- mals. There is a danger of suffocation. ■ Batteries can be deadly if swallowed. The battery and the device should be kept out of the reach of young chil- dren and animals. If a battery is swal- lowed, immediate medical attention must be sought. There is a danger of burns from battery acid. ■ If a battery leaks, do not allow your skin, eyes and mucous membranes to come into contact with the battery acid. If you touch battery acid, rinse the affected areas with abundant clear water straight away and seek medical assistance immediately. There is a danger of burns from battery acid. ■ Place the device down on a secure and horizontal surface. ■ If adjusting devices are left protrud- ing, they may impede the movement of the user. NOTICE – Risk of Damage to Material and Property ■ Use only the battery type specified in the technical data. ■ The batteries must not be charged or reactivated in any way, disassembled, thrown into a fire, immersed in liquids or short-circuited. ■ Always take the batteries out if they are dead or if you will not be using the device for a prolonged period. This will prevent any damage caused by leaks. ■ Remove batteries that have leaked from the device immediately and clean the contacts in the device. ■ Ensure that the training computer cannot come into contact with water! ■ Protect the device from: extreme temperatures, strong temperatureEN

fluctuations, persistent moisture, wet conditions, direct sunlight and impacts. ■ Do not use any caustic or abrasive cleaning agents or pads to clean the device. These may damage the surface. ASSEMBLY Follow these assembly instructions step by step to prevent any errors during set- up and subsequent use. When screwing together, generally use the spanner(12) to tighten the nuts and use the hex key(13) for the screws.

1. Place all parts carefully on the floor. To

be on the safe side, place a protective film or blanket underneath the parts to prevent any damage to delicate floor coverings.

2. Lay down the main unit (1) so that the

bottom is facing upwards.

3. Picture D: Screw the foot(2) onto the

main unit. Do this by using the two long screws(11), washers(10) and cap nuts(9). Tighten the screws.

4. Picture E: Use two short screws(6) to

screw the stand plate(3) and the two plastic support rings(8) tightly on the main unit. Place the support rings with the flat side on the stand plate.

5. Turn over the main unit and place on

the foot and the stand plate.

6. Picture F: Use the four medium length

screws(7) to fix the left pedal(4) on the left pedal mount and the right pedal(5) on the right pedal mount. INSERTING BATTERIES

COMPUTER Before the device is first used, two 2 x AAA batteries, 1.5 V (not supplied with the device) must be inserted into the training computer(15).

1. Carefully pull the training computer

out of the main unit(1), but do not disconnect any cables!

2. The battery holder is located on the

back of the training computer. Place two AAA batteries, 1.5 V into the hold- er. Pay attention to the polarity (+ / -).

3. Insert the training computer back into

the main unit. If the training computer stops working, the batteries need to be replaced. BEFORE TRAINING A warm-up is an essential part of any sporting activity. All physical and mental aspects of your performance are thereby stimulated and enhanced. It also greatly reduces the risk of injury. The following exercises warm up large muscle groups through movement.

• Jogging: Jog slowly on the spot or around the room for a few minutes.

• Knee bends: Stand with your legs the width of your shoulders apart, keep your upper body straight and bend and then stretch your knees. Repeat approx. 5 – 10 times.

• Upper body twist: Stand with your legs the width of your shoulders apart, keep your upper body straight, raise your arms to shoulder height at the sides and bend so that your hands are in front of your chest. Twist your upper body as far as possible to the right and left. Repeat approx. 10 times.

• Side bends: Stand with your legs the width of your shoulders apart, keepElliptical Trainer

your upper body straight. Then slowly tilt your upper body to the sides. Stretch the arm on the stretched side of the body over your head as you do this. Repeat approx. 10 times.

• Arm circles: Stand upright, stretch out your right arm and swing it forwards. Change direction after 5 – 10 swings. Then swing with your left arm.

SETTING UP THE DEVICE

Please Note! ■ The free area must include the space required for an emergency dismount. If training devices are set up in the immediate vicinity of one another, they can share one free area. ■ The free area in the direction from which you access the training device must be at least 0.6 m greater than the exercise area. Place the device on the floor. Protect any delicate surfaces (laminate, parquet floor, etc.) from scratches etc. with a protective mat. Depending on your body size, leave plenty of space on all sides (at least 1 metres at the sides and rear, at least

1.2 metres at the front and 2.5 metres

above) so that you have enough free space during a workout. (Picture G) USE Please Note! ■ When doing the exercises, wear well-fitting, loose, comfortable cloth- ing and non-slip trainers. Make sure that nothing can get caught in the moving parts of the device. ■ CAUTION! Stop the training immedi- ately if you start to feel weak, dizzy or unwell in some other way. If you feel sick, have pain in your chest or arms, an irregular heartbeat or other unusu- al symptoms, seek medical attention immediately. ■ We explicitly point out that improper use of the device and excessive train- ing can be detrimental to your health. Tips For Healthy Training

Do not train if you are feeling tired or exhausted. Never work out on a full stomach. Do not eat anything for approx. one hour before and after training. Always remember that the body needs a lot of fluid during sport- ing activity. It is not about doing a few exercises quickly, but about training regularly over a long period of time. How quickly progress is made depends on a person’s particular physical condi- tion. You should start slowly and start with shorter sessions and give the body time to adjust. The more consistently and reg- ularly you train, the longer you can make the sessions. We recommend a training time of approx. 20 to 30minutes on the device. Start with a low torque resistance and increase the intensity gradually until you reach the desired performance level that you are still capable of maintaining. Allow the training to fade out with a slow pace and low torque resistance.EN

Setting the Torque Resistance The torque resistance is adjusted using the adjusting knob (16):

• Increase resistance: Turn screw towards +

• Reduce resistance: Turn screw towards- Training

1. Place a chair or something similar in

front of the device and sit down on it.

Advanced users who are capable of maintaining their balance on the device should only ever train standing up. In this case, ensure there is plenty of free space on all sides to prevent injuries caused by objects lying around.

2. Place your feet on the pedals and

pedal at an even pace. As soon as the pedals are moved, the training computer(15) switches on. Functions of the Training Computer By turning the pedals or pressing the button on the training computer(15), it is switched on. Two values are shown on the display in each case: At the top (next to K) is the speed in km/h, with the following values displayed below one after the other: TIME Training time in minutes and seconds ODO Total distance covered in km (NOTICE: The display is reset to zero by taking out and reinserting the batteries.) DIST Distance covered in the single workout in km CAL Calories consumed (approximate value)

• After it is switched on, SCAN flashes at the edge of the bottom row and the values mentioned above are run through one after the other. To per- manently select a value that has just been displayed, press the button. To change the display, press the button again and the training computer will revert to SCAN mode.

• Keep the button pressed down for a few seconds to reset all data to zero.

• If there is no activity for approx. 4 minutes, the training computer will automatically switch off. AFTER TRAINING After training, you should always perform stretching exercises in order to slowly restore your circulation to a normal level. You will find a few example exercises below: Upper body: Stand upright, cross your arms over your head and pull your left elbow to the right with your right hand. The upper body moves gently as you do this. Stay in this position for 15 – 20 seconds. Change sides. Calves: Stand up. Place your right leg in front of you and bend it slightly while your left leg remains stretched. Push your left heel down onto the floor. Stay in this position for 15 – 20 seconds. Change sides. Front of thighs: Stand on one leg, bend the other one and grab your foot with your hand. Pull it up to your buttocks and hold this position for 15 – 20 seconds Change sides.Elliptical Trainer

Back: Lie down flat on your back. Bend your right leg and place it over your left leg which is still stretched out. Your hip twists but both shoulders must remain on the floor. Stay in this position for 15 – 20 seconds. Change sides. Inside of thighs: Sit down on the floor, turn your knees to face outwards, place the soles of your feet together and pull towards your body. Place your hands around your ankles and press your knees gently down to the floor with your elbows. Keep your back straight as you do this. Stay in this position for 15 – 20 seconds. Whole leg: Squat down, rest your hands on the floor next to your feet and stretch one leg out behind you. The thigh and lower part of your front leg form a right angle, and the foot rests fully on the floor. Stay in this position for 15 – 20 seconds. Change sides. Shoulders / back: Sit cross-legged on the floor with a straight back. Fold / clasp together your hands and stretch your arms out above your head. Stretch your back. Stay in this position for 15 – 20 seconds.

CLEANING AND STORAGE

Please Note! ■ No liquid must get into the training computer. Never immerse the device in water! ■ Do not use any sharp or abrasive cleaning agents or cleaning pads to clean the device. These may damage the surfaces.

• If necessary, wipe down the device with a damp cloth and mild cleaning agent if required.

• Store the device in a dry place which is protected from direct sunlight and is out of the reach of children and animals. DISPOSAL Dispose of the packaging material in an environmentally friendly man- ner so that it can be recycled. Batteries should be removed before disposing of the device and disposed of separately from the device at suitable collection points. This device is governed by the European Directive 2012/19/EU on waste electrical and electron- ic equipment (WEEE). Do not dispose of this device as normal domestic waste, but rather in an environmentally friendly manner via an officially approved waste disposal company.EN

TECHNICAL DATA Article number: 07908 ID of the operating instructions: Z 07908 M DS V3 1120 md Device Model number: JTF-706 Class: HC (Use at home, training data with low level of accuracy) Max. load capacity: 100 kg per pedal Base area: 62.5 x 42.5 x 28 cm Weight:

Complies with the standards: EN ISO 20957-1:2013;