IAN 327396 - Fitness Equipment CRIVIT - Free user manual and instructions

Product type	Push-up handles (Liegestützgriffe)
Brand	Crivit
Model	IAN 327396
Maximum user weight	110 kg
Main material	Plastic and rubber
Included accessories	2 handles, 2 flat surfaces, 2 curved surfaces, 2 roller surfaces, instructions
Intended use	Private use, non-therapeutic or professional
Main functions	Push-ups, strength training exercises, stretching
Number of interchangeable support surfaces	3 types (flat, curved, roller)
Maintenance	Clean with a damp cloth, no harsh products
Storage	Dry and clean place, room temperature
Warranty	3 years
Manufacturing date	09/2019
Repairability	Spare parts available during warranty
Safety	Use under adult supervision, clear area of 0.6 m, do not use on carpet with rollers
Country of origin	Not specified

Frequently Asked Questions - IAN 327396 CRIVIT

What is the maximum weight supported by the Crivit IAN 327396 push-up handles?

The maximum user weight is 110 kg.

How to assemble the push-up handles?

Take the item by the curved surfaces (3) and spread the two sides. Place the halves on the floor and insert the support handles (1) into the holes provided. To disassemble, press the point inside the handles and pull.

What accessories are included in the pack?

The pack contains: 2 support handles, 2 flat surfaces, 2 curved surfaces, 2 roller surfaces and an instruction manual.

Can I use the roller surfaces on a carpet?

No, it is not recommended to use the item with rollers on a carpet, as slipping cannot be ruled out. Use them only on a hard, stable surface.

How to clean and maintain the push-up handles?

Clean them only with water and a cloth. Never use harsh cleaning products. Store the item in a dry, clean place.

What exercises can I perform with this product?

You can perform push-ups (narrow grip, wide grip, on knees, on one leg), core exercises, push-ups with position change, forward rolls, and stretching after exercise. The manual details 10 illustrated exercises.

Are there safety precautions to follow?

Yes: consult a doctor before training, always warm up, leave a clear space of 0.6 m around you, do not use on stairs, and check for damage before each use. Children must be supervised.

What is the warranty period and how to activate it?

The warranty is 3 years from the date of purchase. Keep the receipt. In case of defect, contact customer service at 070 270 171 (€0.15/min) or by email at [e-mail].

Can I use this product if I am pregnant?

Pregnant women should only exercise with their doctor's approval.

How to store the handles after use?

After disassembly, place the handles in the recesses of one half, press the two halves together until they click. Store in a dry, clean place.

USER MANUAL IAN 327396 CRIVIT

Instructions for use

FR BE

POIGNÉES D'APPUI

Scope of delivery 10

Technical data 10

Correct use 10

Safety notes 10

Special care - Risk of injury for children! 10

Risks from wear 10

Assembly of the Push Up Grips 10

Dismantling 10-11

Dismantling / assembly of the curved mount surface 11

General training notes 11

Warming up 11

Suggested exercises 11-14

Stretching 14

Storage, cleaning 14

Disposal 15

Notes on the guarantee and service handling 15

FR BE

You have chosen to purchase a high-quality product. Familiarise yourself with the product before using it for the first time.

Read the following instructions for use carefully.

Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents.

Scope of delivery (figure A)

2 × push-up grips (1)
2× mounts, flat (2)
2× mounts,curved (3)
2× mounts with rollers (4)
1 x instructions for use

Technical data

Maximum user weight: 110kg

Date of manufacture (month/year): 09/2019

Correct use

This article provides a better and more joint-friendly movement sequence for push-up exercises. The article was designed for use in the private area and is not suitable for medical and commercial purposes.

Safety notes

• The article may only be used under adult supervision and may not be used as a toy.
• Consult your doctor before beginning training. Please ensure that you are in suitable health for the training.
• Remember to always warm up before training and train in accordance with your current level of performance. Severe injury is possible if you exert yourself too much or overtrain. If you experience complaints, weakness or fatigue discontinue training immediately and contact your doctor.

• Keep the operating instructions and the exercise information at hand at all times.

• Pregnant women should only do the training following discussion with their doctor.

• There must be a free area of approx. 0.6m around the training area (figure M).
• Only train on a flat and non-slip surface.
• When using the product with rollers, slipping cannot be excluded!
• Do not use the product with rollers on carpet.
• Do not use the article in the vicinity of stairs or steps.

Special care - Risk of injury for children!

• Do not allow children to use this article without supervision. Point out the correct use of the training instrument and maintain supervision. Only allow use if the mental and physical development of the children allow this. This article is not suitable for use as a toy.

Risks from wear

• The article may only be used in perfect condition. Examine the article for damage or wear before each use. The safety of the article can only be assured if it is examined regularly for damage and wear. Do not use the article if it is damaged.

Assembly of the Push Up Grips

1. Pick up the article by the curved mounts (3) and pull the article apart in the middle.
2. Lay the two halves of the article down with the curved surface on the floor.
3. Insert the push-up trainers into the article (figure B).

Dismantling

1. Push on the point on the inside of the push-up handles (1) and pull them out of the article (figure B).

2. Lay the two halves of the article down with the curved mount surface facing downward and place the push-up trainer handles (1) into the hollows in one half of the article that are designed for this purpose (figure B).

3. Press the article halves together. The locking of the closures must be audible. Make sure that the closure devices are placed correctly (figure A).

Dismantling/assembly of the curved mount surface

To dismantle the article press the two closure devices together and remove the curved mount surface from the article. To assemble the article press the closures on the curved mount surface into the correct holes on the article.

The curved mount surface must lock into place audibly.

General training notes

Training process

• Wear comfortable sport clothing and trainers.
  Warm up well before each training session and end each training session gradually.
• Take sufficiently long breaks between the exercises and drink enough.
• As a beginner do not train too intensely. Slowly increase your training intensity.
• Carry out all the exercises steadily, not with sudden movements or too quickly.
• Be sure to breathe regularly. Breathe out with effort and breathe in on recovery.
• Ensure a correct body position during the exercises.

General training planning

Compose a training plan that is suited to your needs with exercise sets comprising 6 - 8 exercises.

Adhere to the following principles:

One set of exercises should comprise approximately 15 repetitions of one exercise.
Each set of exercises can be repeated 3 times.
- You should take a break for 30 seconds between the exercise sets.
- Warm your muscle groups up well before each training session.
- We also recommend stretching after each training session.

Warming up

Take sufficient time before each training session to warm up. The following includes descriptions of some simple exercises for this purpose. Repeat these exercises 2 to 3 times each.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement 4 - 5 times.
2. Circle your head slowly, first in one direction and then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time all the muscles are warmed up optimally.
2. Circle both your shoulders forwards at the same time and then change direction after one minute.
3. Pull your shoulders up to your ears and let your shoulders fall again.
4. Circle your right and left arms alternately forwards and then after one minute backwards.

Important: Don't forget to continue breathing steadily throughout!

Suggested exercises

Some of many exercises are described below.

Narrow push-up (figure C)

Note: The product should be used without rollers for this exercise.

Starting position

1. Lie in a push-up position and place the article under you at chest height.
2. Support yourself on the article with both hands. Your hands should be turned inwards at an angle of 45 degrees. A 'diamond shape' is formed by your index fingers and thumbs.
3. Extend your body to form a straight line. Tense your stomach muscles.
4. Your feet should only touch the floor with the tips of your toes.

End position

1. Bend your arms and lower your upper body in a controlled movement until your upper arms are parallel to your upper body. Make sure your keep your upper arms close to your upper body.
2. Push your body back up and return to the starting position without extending your arms completely.
3. Repeat the exercise 10 - 25 times in 3 sets.

Important: Pay particular attention to keeping your body tense throughout.

Wide push-up (figure D)

Note: For this exercise, you will need the assembled push-up grips with the curved support surface, without rollers. Starting position

1. Place the push-up trainers approximately shoulder-width apart.
2. Support yourself on the handles with both hands. Extend your body to form a straight line. Tense your stomach muscles.
3. Your feet should only touch the floor with the tips of your toes.
4. In the starting position your arms are extended and your body is elevated.

End position

1. Bend your arms and lower your upper body in a controlled movement until your upper arms are parallel to your upper body.
2. Push your body back up and return to the starting position without extending your arms completely.
3. Repeat the exercise 10 - 25 times in 3 sets. Important: Pay particular attention to keeping your body tensed throughout.

Knee lifts (figure E)

Note: Use the assembled push-up trainers with the curved support surface for this exercise.

Starting position

1. Place the push-up trainers approximately shoulder-width apart.

2. Support yourself on the handles with both hands. Extend your body to form a straight line. Tense your stomach muscles.

3. Stretch one leg out backwards and place the other foot forwards with your leg bent.

End position

1. In a jumping motion now bend the extended leg and at the same time pull the knee as far forwards as you can towards your chest.
2. At the same time extend the other leg out backwards and land on the ball of each foot accordingly.
3. After changing the positions of your feet begin the next jump movement.
4. Repeat the exercise as often as possible for approx. 45 - 60 seconds in 3 sets.

Important: Pay particular attention to keeping your body tensed throughout.

Leg lifts (figure F)

Note: Use the assembled push-up trainers with the curved support surface for this exercise.

Starting position

1. Place the push-up trainers approximately shoulder-width apart.
2. Support yourself on the handles with both hands. Extend your body to form a straight line. Tense your stomach muscles.
3. Your feet should only touch the floor with the tips of your toes.
4. Avoid hollowing your back and tense your stomach muscles.

End position

1. Lift your right leg up as far as possible. Keep your leg extended. Make sure you do not hollow your back.
2. Hold this position for 2 seconds and slowly lower your leg down again.
3. Repeat the exercise with your left leg.

Important: Pay particular attention to keeping your body tensed throughout.

Push-ups on your knees (figure G)

Note: Use the assembled push-up trainers with the flat support surface for this exercise.

Please remove the curved support surfaces from the article halves for this purpose.

Starting position

1. Place the push-up trainers approximately shoulder-width apart.
2. Support yourself on the handles with both hands. Extend your body to form a straight line. Tense your stomach muscles.
3. Rest on your knees and bend your legs upwards.
4. In the starting position your arms are extended and your body is elevated.

End position

1. Bend your arms and lower your upper body in a controlled movement until your upper arms are parallel to your upper body. Your elbows are pointing outwards.
2. Push your body up again and return to the starting position without completely extending your arms.
3. Repeat this exercise 10 to 25 times for 3 sets.

Important: Pay particular attention to keeping your body tensed throughout.

Body lifts (figure H)

Note: Use the assembled push-up trainers with the flat support surface for this exercise.

Please remove the curved support surfaces from the article halves for this purpose.

Starting position

1. Place the push-up trainers approximately shoulder-width apart and sit between the push-up handles.
2. Support yourself on the handles with both hands. Your legs are extended in front of you.

End position

1. Tense your stomach muscles and press yourself up with your arms fully extended.
2. Your legs remain extended and form a 90 degree angle to your body.
3. Hold this position briefly.
4. Bend your arms and lower your body back down.
5. Repeat the exercise 10 - 25 times in 3 sets. Important: Pay particular attention to keeping your body tensed throughout.

Push-up with position change (figure 1)

Note: Use the assembled push-up trainers with the curved support surface for this exercise.

Starting position

1. Place the push-up trainers approximately shoulder-width apart.
2. Support yourself on the handles with both hands. Extend your body to form a straight line.
3. Place your legs close together and tense your stomach muscles. Only the tips of your toes are touching the floor.
4. In the starting position your arms are extended, your body is elevated and your legs are together.

End position

1. Jump your feet wide apart and back together. Hold your arms extended and your head as an extension of your spine.
2. Repeat the exercise 10 - 25 times in 3 sets.

Important: Pay particular attention to keeping your body tensed throughout and avoid hollowing your back.

Single arm side push-up (figure J)

Note: Use the assembled push-up trainers with the curved support surface for this exercise.

Starting position

1. Place one push-up handle on the floor.
2. On your side, support yourself on the handle with one hand and tense your stomach muscles. The handle is under your shoulder and your arm is angled.
3. Support your upper arm on your hip and lay your upper leg on the lower leg.
4. Lift your upper body and your pelvis slightly. Your body is extended and forms a line.

End position

1. Lift your body up by extending your arm.
   Make sure you do not extend your arm fully.
   Your head stays as an extension of your spine.

2. Hold this position briefly and then lower your upper body and bend your arm.

3. Repeat the exercise 10 - 25 times in 3 sets. Important: Pay particular attention to keeping your body tensed throughout and avoid dipping your pelvis.

Two-hand rollout (figure K) Note: For this exercise, you will need the assembled push-up grips with rollers.

Starting position

1. Position the push-up grips about shoulder-width apart.
2. Support yourself with both hands on the handles. Your body is straight and forms a line. Tense your stomach muscles.
3. Get on your knees and bend your legs upward.
4. In the starting position, your arms are straight and your body raised.

End position

1. Roll both push-up grips forward slowly at the same time.
2. Keep your head as an extension of your spine and do not overextend your head.
3. Lower your upper body and pelvis as far as you are able to without touching the floor and while maintaining your body tension.
4. After a short pause in the end position, roll your upper body back to the starting position.
5. Repeat the exercise 10 to 15 times for 3 sets. Important: Be very careful to maintain your body tension the whole time.

One-hand rollout (figure L) Note: For this exercise, you will need the assembled push-up grips with rollers.

Starting position

1. Position the push-up grips about shoulder-width apart.
2. Support yourself with both hands on the handles. Your body is straight and forms a line. Tense your stomach muscles.
3. Get on your knees and bend your legs upward.
4. In the starting position, your arms are straight and your body raised.

End position

1. First roll one push-up grip forward.
2. Keep your head as an extension of your spine and do not overextend your head.
3. Lower your upper body and pelvis as far as you are able to without touching the floor and while maintaining your body tension.
4. After a short pause in the end position, roll your upper body back to the starting position.
5. Then roll the other push-up grip forward and repeat the process.
6. Repeat the exercise 10 to 15 times for 3 sets.

Important: Be very careful to maintain your body tension the whole time.

Stretching

Take sufficient time after each training session to stretch. The following illustrates some simple exercises for this purpose.

You should carry out the relevant exercises 3 times on each side for 15 - 30 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently to one side with one hand, first to the left and then to the right. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Storage, cleaning

When not in use, always store the product clean and dry at room temperature.

Clean only with water and wipe dry afterwards with a cloth.

IMPORTANT! Never clean the product with harsh cleaning agents.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Dispose of the products and the packaging in an environmentally friendly manner.

The recycling code is used to identify various materials for recycling.

The code consists of the recycling symbol - which is meant to reflect the recycling cycle - and a number which identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail.

Our service employees will advise as to the subsequent procedure as quickly as possible.

We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge.

IAN:327396_1904

Service Great Britain

Tel.: [phone]

E-Mail: [e-mail]

Service Ireland

Tel.: [phone]

(0,08 EUR/Min., (peak))

(0,06 EUR/Min., (off peak))

E-Mail: [e-mail]

Hjertelig tillykke!

Bred pushup (afb. D)

Pompe priselarge (fig.D)