IAN 270045 - Uncategorized CRIVIT - Free user manual and instructions

USER MANUAL IAN 270045 CRIVIT

FITNESS-GEWICHTE-SET/FITNESS WEIGHTS SET/ SET D'HALTÈRES DE FITNESS

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Operation and Safety Notes

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FITNESSGEWICHTENSET

GB/IEOperation and Safety NotesPage 10

We congratulate you on the purchase of your new product. You have chosen a high quality product. Familiarise yourself with the product before using it for the first time. In addition, please carefully refer to the operating instructions and the safety advice below. Only use the product as instructed and only for the indicated field of application. Keep these instructions in a safe place. If you pass the product on to anyone else, please ensure that you also pass on all the documentation with it.

Intendeduse

This product is designed as a piece of sports equipment and is not intended for commercial, therapeutic or medicinal use. This product must only be used indoors and by adults.

- Scope of delivery

HG01545A:

2 Soft grip hand weights, approx. 1 kg
2 Shoe weights, approx. 0.5kg
2 Wrist weights, approx. 0.5kg

HG01545B:

2 Soft grip hand weights, approx. 1kg
2 Ankle weights, approx. 0.5kg
2 Wrist weights, approx. 0.5kg

Safety Notices

PLEASE READ ALL THE INFORMATION CAREFULLY BEFORE USING THE PRODUCT. KEEP THESE INSTRUCTIONS FOR USE.

CAUTION! RISK OF INJURY! Keep kids and pets away from the sports equipment!
Please consult your physician before using this product if you have medical impairments, have allergies or have an injury. Stop exercising if you feel ill, unwell or other problems arise.

• Check the product for damage and wear before every use. Only use this product in good condition. Do not use this product if damaged.
  CAUTION! RISK OF PROPERTY DAMAGE! Be sure you have plenty of room when exercising and stay at least 1 m away from persons / objects to prevent injuries and property damage.
  Failure to observe the warnings and safety instructions may result in injuries and property damage.

Exerciseinstructions

The following instructions are only exercises of possible exercises. Please refer to the respective literature for information about other exercises.

Wear comfortable athletic or leisure wear and warm up before exercising.
Pay attention to how fast you are carrying out the exercises. Start with slow movement.
Start with one set of 10-20 reps per exercise. Repeat each exercise 3-5 times. Rest sufficiently between exercises.

- Exercises with wrist weights / soft grip hand exercises

Triceps and shoulders (see Fig. A)

Bend your elbows, hands and forearms at chest height.
- Extend the right arm away from your body. Rotate the wrists so the palm is down when the arm is extended all the way.
- Return your right arm to the starting position and repeat the exercise with your left arm.

Shoulder I (see Fig. B)

Bend the elbow approx. 90^ and hold so your fists are upward.
Push the arms upward so your hands touch above your head.
Slowly return to the starting position.

Shoulder II (see Fig. C)

• Keep your right forearm at your right hip. Keep your elbow bent and raise your arm.
  Slowly return to the starting position and repeat this move with your left arm.

Biceps (see Fig. D)

• Extend your arms so they are horizontal.
  Now pull the forearm up, then return to the starting position.

Chest (see Fig. E)

Bend the elbow approx. 90^ and hold so your fists are upward.
Move your arms to the front until they touch.
Slowly return to the starting position.

Triceps (see Fig. F)

Bend your upper body forward with your elbows at approx. 90^ .
Now bring both forearms into a horizontal position.
Slowly return to the starting position.

Exercises with foot / ankle weights

Hips I (see Fig. G)

Kneel on the floor so your hands are below your shoulders and the knees below your hips.
- Extend the right leg to the back, bend your foot.
Tighten your glutes, raise your leg and hold this position for approx. 10 seconds.
Slowly return to the starting position.
Then repeat this exercise with the other leg.

Hips II / abdomen (see Fig. H)

Sit on the floor with your knees bent and feet crossed. Do not let your feet touch the floor.
Lean slightly back, supporting your body with your hands.
Raise both feet 30 - 45cm Slowly return to the starting position.

- Cleaning and Care

Clean with a dry, lint-free cloth.

Disposal

The packaging is made entirely of recyclable materials, which you may dispose of at local recycling facilities.

Contact your local refuse disposal authority for more details of how to dispose of your worn-out product.

Warranty

The device has been manufactured to strict quality guidelines and meticulously examined before delivery. In the event of product defects you have legal rights against the retailer of this product. Your legal rights are not limited in any way by our warranty detailed below.

The warranty for this device is 3 years from the date of purchase. Should this device show any fault in materials or manufacture within 3 years from the date of purchase, we will repair or replace it - at our choice - free of charge to you.

The warranty period begins on the date of purchase. Please keep the original sales receipt in a safe location. This document is required as your proof of purchase. This warranty becomes void if the device has been damaged or improperly used or maintained.

The warranty applies to faults in material or manufacture. This warranty does not cover product parts subject to normal wear, thus possibly considered consumables (e.g. batteries) or for damage to fragile parts, e.g. switches, rechargeable batteries or glass parts.