Carbon P24RG - Elliptical bike Skandika - Free user manual and instructions

USER MANUAL Carbon P24RG Skandika

• Ein Tastendruck oder beginnendes Training versetzt den Computer in den Anzeigemodus für „Level“ (Wi- derstandsstufe, Abb. 3). Abb. 1 Abb. 2 Abb. 3 (1) When the knob is energized, the BUZZER beeps for a long time, and the knob displ- ays light up and enters the READY state (Figure 1); (2) After power-on, the resistance automatically reset to "1". No operation for 3 minutes, display full shutdown and enter standby state (Figure 2). (3). In the READY state, short press the knob or step on the pedal to directly enter the exercise state. The small window digitally displays the resistance "LEVEL" (Figure 3) (4) The main window digital default carousel, the "SCAN" icon lights up, and the "Speed", "Time", "Distance" and "Calories" (Figure 4, Figure 5, Figure 6, Figure 7) are switched every 3 seconds. (5) By short pressing the knob, the display mode can be adjusted to lock. The "SCAN" icon will not be displayed, and the lock display will display fixed data: "Speed" or "Time" or "Distance" or "Calories" (Figure 8, Figure 9, Figure 10, Figure 11)

1.3 Detailed Operation Instructions

1.3 Detailed Operation Instructions

1.3 Detailed Operation Instructions

SAFETY PRECAUTIONS WARNING To reduce risk of injury, read and understand this instruction manual before using the device! This machine is intended for home use only in accordance with the instructions provided in this manual. Read the instruction manual carefully before using this device and keep the instruction manual for future use. SAFETY PRECAUTIONS

• To ensure the best safety of the device, regularly check it on damages and worn parts.

• If you pass on this device to another person or if you al- low another person to use it, make sure that that person is familiar with the content and instructions in these in- structions.

• Only one person should use the exerciser at a time. The maximum load of this device is 150 kg. Class: HC - not suitable for therapeutically use!

• Before the rst use and regularly make sure that all screws, bolts and other joints are properly tightened and rmly seated.

• Before starting an exercise programme, consult your doctor to determine if you have any health or physical conditions that could compromise your health and safe- ty or prevent you from using the machine properly. Your doctor’s advice is essential if you are taking medication that aects your heart rate, blood pressure or cholester- ol levels.

• Pay attention to your body’s signals. Exercising incor- rectly or excessively can damage your health. Stop exer- cising if you experience any of the following symptoms: pain, chest tightness, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feeling nauseous. If you experience one or more of these symptoms, you should rst consult your doctor before continuing with your exercise programme.

• Keep small children and pets away from the exercise equipment. Never leave children under 14 years of age unattended in a room with the machine.

• Parents and other guardians should be aware of their re- sponsibility, as due to children’s natural play instinct and eagerness to experiment, situations are to be expected for which training equipment is not built.

• Set up the unit in a dry, level place and protect it from moisture and direct sunlight. If you want to protect the place of installation against pressure marks, dirt, etc., we recommend that you place a suitable, non-slip base under the unit. Do not use the unit near water or out- doors. If you have not used the appliance for a long time, check it for rust and material cracks.

• Always use the unit as described in this manual. If you notice any defective parts when assembling or checking the unit, or if you hear unusual noises coming from the unit during exercise, stop using the unit immediately and do not use it again until the problem is solved. Contact the customer service.

• Always wear appropriate clothing and shoes which are suitable for your workout on the device. The clothes must be designed in a way so that they will not get caught in any part of the device during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, rmly support the feet and which are provided with a non-slip sole. Use the foot straps during training.

• Make sure that you and other persons never place any parts of your body (e.g. ngers) in the area of moving parts. In addition, there should be no objects in the im- mediate vicinity that could interfere with the training process.

• To minimise the risk of injury, always mount the lower platform rst. When dismounting, the movement should come to a complete stop.

• The device is not speed-dependent. You can adjust the resistance manually.

• This unit is intended for indoor and home use only, it is not intended for commercial use!

• Do not work out immediately after meals!

• Clean the appliance regularly. Do not rinse it directly with water, petrol or abrasive cleaners etc.. This can lead to damage. Use a slightly damp cloth for cleaning.

• Please only exercise with a minimum clearance area of 2 meters around the device. Be sure to consult a physician be- fore you start any device program. He may give you proper hints and advice with respect to the indi- vidual intensity of stress for you, your workout and sensible eating habits. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. 2 meter 2 meter2 meter 2 meter24 CHECKLIST # 110 5* 5 1p cs # 134 6* 6 1pcs # 11114#1pcs # 105 M10 2pcs # 104 M10 * 88 2pc s # 103 OD25 * ID10.5* 1.5 2pcs # 77 ST 4*16 4pcs # 106 ST4*4 0 2pc s # 107 M4* 1 2 2pcs # 100 M8* 1 5 8pcs # 101 M6* 1 6 4pcs #1 Main frame #2 Front Foot Tube #3 Rear Foot Tube #45 Left pedal #46 Right pedal #63 Cup holder#41 Computer #38 Left Handlebar Cover x2 #39 Right Handlebar Cover x2 #15 Left Handlebar #16 Right Handlebar #40 Handlebar Post Gasket #36 Left Decorative Cover #37 Right Decorative Cover Small pas kit User manual25

CHECKLIST Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Small parts kit: #96 Screws M8×20 x 4 #110 Allen key x 1 #77 Self-tapping screws ST4×16 × 4 #110 Allen key x 1 #111 Socket spanner #14 × 1 #105 Nut M10 × 2 #134 Allen key × 1 #103 Washer × 2 #104 Hexagonal screw × 2 #108 Screw cover × 2 #109 Screw hole plug × 2 #96 Flat Head Hexagon Socket Screws M8*20×4 #121 Curved Washer ×4 #102 Elastic Washer ×4 #110 Allen key x 1 #100 Screws M8×15 × 8 #110 Allen key x 1 #101 Screws M6×16 × 4 #110 Allen key x 1 #96 Screws M8×20 x 4 #110 Allen key x 1 #106 Self-tapping screws ST4×40 × 2 #107 Screws M4×12 × 2 #110 Allen key x 126 SET-UP INSTRUCTIONS SET-UP INSTRUCTIONS Before you start assembling, we recommend that you nd a place with sucient free space and a at surface for assembly. Please check the checklist to ensure that you have all the parts needed for assembly. Some parts may already be pre-assembled to make assembly easier for you. We recommend that the assembly be carried out by two people and that the tools provided be used to assemble the device. STEP 1 Attach the handle support (4) in the upright position with four M8×20 screws (96) as shown in the gure. #96 Screws M8×20 x 4 #110 Allen key x 1

SET-UP INSTRUCTIONS STEP 2

• Fix the left and right covers (36 & 37) to the handlebar (4) with 4 screws (77) as shown.

• Position the handlebar post gasket (40) over the covers (36 & 37). Note: There are two guides on the inside and underside of the left and right covers (36 & 37) that need to be aligned accordingly.

#77 Self-tapping screws ST4×16 × 4 #110 Allen key x 128 SET-UP INSTRUCTIONS STEP 3

• Lift the right connecting rod pipe (11) and align it with the holes on the right lower handle pipe (7). Fix it as shown with 1 hexagonal screw (104), 1 screw cover (108) and 1 washer (103).

• Then tighten the nut (105) and the plug (109).

• Repeat this process for the left connecting rod pipe (12). #111 Socket spanner #14 × 1 #105 Nut M10 × 2 #134 Allen key × 1 #103 Washer × 2 #104 Hexagonal screw × 2 #108 Screw cover × 2 #109 Screw hole plug × 2 A. Lift the Right Connecting Rod Pipe (11) and align it with the holes on the Right Lower Handle Pipe (7). B. Thread 1PCS Pan Head Hexagon Socket Screw (104) sequentially through the Screw Decorative Cove (108) and the Flat Washer (103), tighten the Pan Head Hexagon Socket Screw (104) with an Allen wrench (134). C. Tighten 1PCS Ni Cap (105) with a Socket WrĀĘíííęăĀrĀçr§§ÞĀÄÀÊĀÊĀPÀew Hole Plug (109). D. Repeat the same process to connect the Left Connecting Rod Pipe (12). Step 3: Installing the Connecting Rod Pipe INSTALLATION GUIDE

SET-UP INSTRUCTIONS STEP 4 Fix the two foot tubes (2=front and 3=rear) to the main frame with two screws (96), two corrugated washers (121) and two spring washers (102) as shown. Note: The front foot tube (2) has transport castors and the rear foot tube (3) has a handle for lifting the device.

• Repeat the step for the left pedal (45). Note: The pedals are easier to assemble when the respective pedal arm is in the uppermost position.

SET-UP INSTRUCTIONS STEP 6 First connect the sensor cable as shown and then carefully (without pinching the cable) attach the computer (41) to the top of the handle (4) with 4 screws (101). #101 Screws M6×16 × 4 #110 Allen key x 1

• Mount the right handlebar (16, marked ‘R’) on the right, lower handle pipe (7) with 2 screws (96).

• Repeat this step for the left handlebar (15, marked ‘L’). #96 Screws M8×20 x 4 #110 Allen key x 1

SET-UP INSTRUCTIONS STEP 8

• Mount the cup holder (63) on the handlebar post (4) with two screws (107) as shown.

• Then attach the right covers (38 & 39) to the right, lower handle pipe (7) using the screw (106).

• Attach the left covers accordingly. The device is now fully assembled. Check again that all the connections are secure. #106 Self-tapping screws ST4×40 × 2 #107 Screws M4×12 × 2 #110 Allen key x 1

ADJUSTMENTS / TRANSPORTATION / CARE INSTRUCTIONS The device should be level so that it does not wobble and a safe workout is possible. There are two adjustable foot pads (56) on each of the two feet, which can be levelled by turning them so that the TRANSPORTATION The device has transpo casters on the front stand and a handle on the rear stand for transpo. If you CARE INSTRUCTIONS After a period of use, the PU rollers may cause slight friction noise. In this case, please lubricate the attached lubricant onto the PU rollers or the rail to extend the seice life of the PU rollers.

POWER SUPPLY POWER SUPPLY This device has a self-powered electrical system. Under normal use, charging is not required as the necessa energy is generated by the movement of the device itself. missing), you can charge the device using a USB-C cable (not included). After a few minutes, the pow - With regular use, the built-in batte recharges itself. Charging through pedalling Charging through USB-C cable36

COMPUTER OPERATION MANUAL

The display: (1) Display of hea rate in beats per minute (bpm) (2) Display of resistance level (from 1 to 32) (3) SCAN mode active / inactive (automatic display change) (4) Display of function values: speed, time, distance, calories (5) Bluetooth connection active / inactive

level 1 (light). The computer is then ready for operation (Fig. 1).

• If no training or operation takes place for approx. 3 minutes, the computer automatically switches to stand by mode (Fig. 2).

• Pressing a button or staing a workout sets the computer to the display mode for ‘level’ (resistance level, Fig. 3). (1) When the knob is energized, the BUZZER beeps for a long time, and the knob displ- ays light up and enters the READY state (Figure 1); (2) After power-on, the resistance automatically reset to "1". No operation for 3 minutes, display full shutdown and enter standby state (Figure 2). (3). In the READY state, short press the knob or step on the pedal to directly enter the exercise state. The small window digitally displays the resistance "LEVEL" (Figure 3) (4) The main window digital default carousel, the "SCAN" icon lights up, and the "Speed", "Time", "Distance" and "Calories" (Figure 4, Figure 5, Figure 6, Figure 7) are switched every 3 seconds. (5) By short pressing the knob, the display mode can be adjusted to lock. The "SCAN" icon will not be displayed, and the lock display will display fixed data: "Speed" or "Time" or "Distance" or "Calories" (Figure 8, Figure 9, Figure 10, Figure 11)

1.3 Detailed Operation Instructions

MONITOR INSTRUCTIONS km/h Figure 1 Figure 8 Figure 9 Figure 10 Figure 11 Figure 5 Figure 6 Figure 7 Figure 2 Figure 3 kmkm/hkm

• During training and when the ‘SCAN’ mode is activated, the various function values are displayed in con secutive order (change eve 3 seconds): speed, time, distance and calories (Figs. 4 to 7). (1) When the knob is energized, the BUZZER beeps for a long time, and the knob displ- ays light up and enters the READY state (Figure 1); (2) After power-on, the resistance automatically reset to "1". No operation for 3 minutes, display full shutdown and enter standby state (Figure 2). (3). In the READY state, short press the knob or step on the pedal to directly enter the exercise state. The small window digitally displays the resistance "LEVEL" (Figure 3) (4) The main window digital default carousel, the "SCAN" icon lights up, and the "Speed", "Time", "Distance" and "Calories" (Figure 4, Figure 5, Figure 6, Figure 7) are switched every 3 seconds. (5) By short pressing the knob, the display mode can be adjusted to lock. The "SCAN" icon will not be displayed, and the lock display will display fixed data: "Speed" or "Time" or "Distance" or "Calories" (Figure 8, Figure 9, Figure 10, Figure 11)

1.3 Detailed Operation Instructions

desired value is displayed (Figs. 8 to 11). (1) When the knob is energized, the BUZZER beeps for a long time, and the knob displ- ays light up and enters the READY state (Figure 1); (2) After power-on, the resistance automatically reset to "1". No operation for 3 minutes, display full shutdown and enter standby state (Figure 2). (3). In the READY state, short press the knob or step on the pedal to directly enter the exercise state. The small window digitally displays the resistance "LEVEL" (Figure 3) (4) The main window digital default carousel, the "SCAN" icon lights up, and the "Speed", "Time", "Distance" and "Calories" (Figure 4, Figure 5, Figure 6, Figure 7) are switched every 3 seconds. (5) By short pressing the knob, the display mode can be adjusted to lock. The "SCAN" icon will not be displayed, and the lock display will display fixed data: "Speed" or "Time" or "Distance" or "Calories" (Figure 8, Figure 9, Figure 10, Figure 11)

1.3 Detailed Operation Instructions

FUNCTIONS Press the computer (conrmed with a tone):

• Wake up the computer from standby-mode

• Press briey to change the display or to activate the scan mode

• Press and hold for about 2 seconds to reset function values Turn the computer (conrmed with a tone):

• Turning clockwise increases the pedalling resistance

Cool-Down This stage helps to soothe your muscles and your cardiovascular system after your workout. At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described above. A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Exercise for at least two or preferably three times a week, resting for a day between workouts. After several months, you may increase the frequency to four or ve times per week. Warm-Up This stage helps to improve the blood circulation and prepares the muscles for your workout. It additionally helps to reduce the risk of injury or cramps. It is recommended to do some stretching exercises as shown here below. Hold each stretching position for approximately 30 seconds. Never force or jerk yourself into a stretching position – if you feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging, jumping jacks, jump rope exercises or running in place. Stretching Muscles can be stretched more easily when these are warm. This reduces the risk of injury. DO NOT BOUNCE. Toe touch Hamstring Stretch Inner Thigh Stretch Calf-Achilles Stretch Side Stretch Remember always to check with your physician before starting any exercise program. WARM-UP and COOL-DOWN39

KINOMAP The device computer can be connected to the „KinoMap“ app via Bluetooth (frequency:

2.4 GHz). The free KinoMap app turns your

device into a powerful and fun tness product! Choose from the geotagged video on Kinomap and go! Your position is shown in the video and as icon on the map. Download the Kinomap Fitness app in the app or play store by searching for ‘Kinomap Fitness’ or follow one of the links below. Install and open the app and register resp. log in. Activate Bluetooth. Now add the training device as follows:

1. 2. Tap on „+“ 3. Crosstrainer

Now tap on OK and return to main menu. You can now choose a course for your exercise (depending on your type of KinoMap account maybe only some free courses). Press Start and begin to exercise!

5. Select the device

GUARANTEE CONDITIONS GUARANTEE CONDITIONS For our devices we provide a warranty as dened below.

1. In accordance with the following conditions (numbers

2-5) we repair defect or damage to the device free of charge, if the cause is a manufacturing defect. There- fore, these defects / damages need to be reported to us without delay after appearance and within the warranty period of 24 months after delivery to the end user. The warranty does not cover parts, which easily break (e. g. glass or plastic). The warranty does not cover slight deviations of the product, which are insignicant for usability and value of the device and damage caused by chemical or electrochemical eects and damages caused by penetration of water or generally force majeure damage.

2. The warranty achievement is the replacement or repair

of defective parts, depending on our decision. The cost of material and labor will be borne by us. Repairs at customer site cannot be demanded. The proof of purchase along with the date of purchase and / or delivery is required. Replaced parts become our prop- ert y.

3. The warranty is void if repairs or adjustments are made,

which are not authorized by us or if our devices are equipped with additional parts or accessories that are not adapted to our devices. Furthermore, the warranty is void if the device is damaged or destroyed by force majeure or due to environmental inuences and in case of improper handling / maintenance (e.g. due to non-observance of the instruction manual) or mechan- ical damages. The customer service may authorize you to replace or repair defective parts after telephone consultation. In this case, the warranty is not void.

4. Warranty services do not extend the warranty period

nor do they initiate a new warranty period.

5. Further demands, especially claims for damages which

occured outside the device, are excluded as long as a liability is not obligatory legal.

6. Our warranty terms - which cover the requirements and

scope of our warranty conditions - do not aect the contractual warranty obligations of the seller.

7. Parts of wear and tear are not included in the warranty.

8. The warranty is void if not used properly or if used in

gyms, rehabilitation centers and hotels. Even if most of our units are suitable for a professional use, this requires a separate agreement. ENVIRONMENTAL PROTECTION At the end of its life cycle, this product must not be disposed of with household waste but must be taken to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the instructions for use or the packaging express mention of this. The basic materials can be recycled as specied on the labelling. When recycling the materials and nding other utilisation for used equipment, you are making a signicant contribution towards protecting our environment. Ask at your council about the respective local disposal sites. In accordance with our policy of continual product impro- vement, we reserve the right to make technical and visual changes without notice. For spare parts please contact: [e-mail] Service centre: MAX Trader GmbH, Wilhelm-Beckmann-Straße 19, 45307 Essen, Germany18

» (niveau de résistance, ill. 3). Illustration 1 Illustration 2 Illustration 3 (1) When the knob is energized, the BUZZER beeps for a long time, and the knob displ- ays light up and enters the READY state (Figure 1); (2) After power-on, the resistance automatically reset to "1". No operation for 3 minutes, display full shutdown and enter standby state (Figure 2). (3). In the READY state, short press the knob or step on the pedal to directly enter the exercise state. The small window digitally displays the resistance "LEVEL" (Figure 3) (4) The main window digital default carousel, the "SCAN" icon lights up, and the "Speed", "Time", "Distance" and "Calories" (Figure 4, Figure 5, Figure 6, Figure 7) are switched every 3 seconds. (5) By short pressing the knob, the display mode can be adjusted to lock. The "SCAN" icon will not be displayed, and the lock display will display fixed data: "Speed" or "Time" or "Distance" or "Calories" (Figure 8, Figure 9, Figure 10, Figure 11)

1.3 Detailed Operation Instructions

(1) When the knob is energized, the BUZZER beeps for a long time, and the knob displ- ays light up and enters the READY state (Figure 1); (2) After power-on, the resistance automatically reset to "1". No operation for 3 minutes, display full shutdown and enter standby state (Figure 2). (3). In the READY state, short press the knob or step on the pedal to directly enter the exercise state. The small window digitally displays the resistance "LEVEL" (Figure 3) (4) The main window digital default carousel, the "SCAN" icon lights up, and the "Speed", "Time", "Distance" and "Calories" (Figure 4, Figure 5, Figure 6, Figure 7) are switched every 3 seconds. (5) By short pressing the knob, the display mode can be adjusted to lock. The "SCAN" icon will not be displayed, and the lock display will display fixed data: "Speed" or "Time" or "Distance" or "Calories" (Figure 8, Figure 9, Figure 10, Figure 11)

1.3 Detailed Operation Instructions

Illustration 8 Illustration 9 Illustration 10 Illustration 11 (1) When the knob is energized, the BUZZER beeps for a long time, and the knob displ- ays light up and enters the READY state (Figure 1); (2) After power-on, the resistance automatically reset to "1". No operation for 3 minutes, display full shutdown and enter standby state (Figure 2). (3). In the READY state, short press the knob or step on the pedal to directly enter the exercise state. The small window digitally displays the resistance "LEVEL" (Figure 3) (4) The main window digital default carousel, the "SCAN" icon lights up, and the "Speed", "Time", "Distance" and "Calories" (Figure 4, Figure 5, Figure 6, Figure 7) are switched every 3 seconds. (5) By short pressing the knob, the display mode can be adjusted to lock. The "SCAN" icon will not be displayed, and the lock display will display fixed data: "Speed" or "Time" or "Distance" or "Calories" (Figure 8, Figure 9, Figure 10, Figure 11)

1.3 Detailed Operation Instructions