Pacemaker F80 - Treadmills Capital Sports - Free user manual and instructions

USER MANUAL Pacemaker F80 Capital Sports

Dear Customer, Congratulations on purchasing this device. Please read the following instructions carefully and follow them to prevent possible damages. We assume no liability for damage caused by disregard of the instructions and improper use. Scan the QR code to get access to the latest user manual and more product information. CONTENTS Safety Instructions 28 Assembly 30 Control Panel and Operation 32 Folding the Treadmill 36 Cleaning and Maintenance 38 Troubleshooting 41 Overview of Cardio Training 42 Warming Up Before a Workout 45 Disposal Considerations 48 Manufacturer & Importer (UK) 48 TECHNICAL DATA Item number 10034203 Power supply 220-240 V ~ 50/60 Hz Speed 1-14 km/h WARNING This stationary training device is not suitable for high accuracy purposes. The heart rate monitoring system may be faulty. Excessive exercise may result in dangerous injury or death. If your performance deteriorates abnormally, stop training immediately.28

SAFETY INSTRUCTIONS Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specication at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.

• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efciency only can be achieved when the equipment is assembled ,maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.

• For totally safe use, a stable , leveled surface is required. Protect your oor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6meter of free space all around it.

• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor‘s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.

• Do not workout immediately after meals.

• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.

• The equipment is designed for home use only.

• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions

• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.

• Keep your back straight while exercising.29

• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.

• For adjustable parts, bear the maximum position in your mind, do not exceed the mark „stop“, otherwise will cause risk.

• Always use the equipment as indicated. If you nd any defective components while assembling or checking the equipment ,or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.

• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.

• All moveable accessories(e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please x them immediately. You may continue using them only after they return to good conditions.

• Keep power cord away from heat sources.

• Do not insert or drop any object into any opening.

• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.

• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.

• Use the bike only as described in this manual.

• Incorrect repair and structural modications(e.g. removal or replacement of original parts) may endanger the safety of the user.

• The rotating disk ywheel will get hot during the operation.

• Lock the equipment when stop using.

• This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.

• Children should be supervised to ensure that they do not play with the appliance.

• Before use, check the voltage on the device badge. Only connect the device to sockets that correspond to the voltage of the device. Note: Maximum weight of the user is 120 kg.30

ASSEMBLY Single parts Assembly

Open the packaging and take out the device and all individual parts. Screw the left and right posts to the base. Do not tighten the screws completely before nal assembly!31

Before xing the plate to the post with screws, connect the cable rst. Then screw the plate to the posts. Make sure that the cable is not compressed. Then tighten all screws tightly.

Place the safety key on the yellow area of the control panel. Then attach the cup holders to the plate. Finally, attach the decorative covers to the left and right sides of the lower base.32

Finally, attach the audio cable to the control panel. The installation is now complete.

Key functions START In standby mode or program mode (H1-H3), press the START button. The SPEED window will display 3-2-1 and the treadmill will start. The time is incremented from 0:00-99:59 and then reset to 0:00. The starting speed is 1 km/h. STOP During training, press STOP to stop the treadmill. Press and hold the STOP button for 2 seconds to restart the system. MODE In standby mode, press to enter a target time (5:00- 99:00), target distance (1.0-99), or target calories (10-999). Only one of the 3 target values can be set at a time. SPEED +/- Press SPEED+ or SPEED- to increase or decrease the speed. PROGRAM The unit has 9 preset programs (P01-P09), heart rate monitor (Hr1-2) and body fat monitor.34

PROGRAM (Hr1-2) How to start the pulse measurement function HRC: Press the PROGRAM button repeatedly and select Hr1-2. Then press MODE and set your age (10-99) with the SPEED+/- buttons. Press MODE again and the instrument will calculate your optimal target heart rate: Hrc1 Pulse = (220 age) × 60% Hrc2 pulse = (220 age) × 80%. Press SPEED+/- to adjust the target pulse. Then press START to start the selected Hr program. The treadmill will start at an initial speed of 1 km/h.

• If the measured heart rate is 5-10 bpm lower than the preset target heart rate, the speed will increase by 0.4 km/h every 10 seconds.

• If the measured heart rate is more than 10 bpm lower than the preset target heart rate, the speed will increase by 0.8 km/h every 10 seconds.

• If the measured heart rate is more than 10 bpm higher than the preset target heart rate, the speed will be decreased by 0.8 km/h every 10 seconds.

• If the measured pulse is 5-10 bpm higher than the preset target pulse, the speed will be reduced by

0.4 km/h every 10 seconds.

The maximum speed will be increased to 10 km/h and the minimum speed will be reduced to 1.0 km/h. The maximum speed will be increased to 10 km/h and the minimum speed will be reduced to 1.0 km/h. The incline is increased to a maximum of 10 and reduced to a minimum of 0. If no pulse is measured, the speed and incline will not change.35

PROGRAM (Body Fat) This is how you start the body fat measurement: Press the PROGRAM button repeatedly and select FAT.

• Press MODE and set your gender (F-1) with the SPEED+/- buttons.

• Press MODE again and adjust your age (F-2) with the SPEED+/- buttons.

• Press MODE again and adjust its size (F-3) with the SPEED+/- buttons.

• Press MODE again and adjust your weight (F-4) with the SPEED+/- buttons. After all data is set, press MODE one last time. The display shows [---] and measures body fat as soon as your hands touch the pulse sensors. Parameter Example Set range Note Sexuality (F-1) 2 1/2 1 = male 2 = female Age (F-2) 35 10-99 Height (F-3) 170 50-250 cm Weight (F-4) 60 20-200 kg Body Mass Index (BMI) Fat degree <19 Slim 19~26 Normal 26~30 Overweight >30 Obese36

Additional features Sleep function If no key is pressed for longer than 10 minutes when the device is switched on, the device automatically switches off and the display goes out. Press any key to restart the unit and switch to standby mode. Safety function In an emergency, you can remove the security key at any time to stop the unit. The display will then show

Additional keys for devices with integrated loudspeakers VOLUME+/ PREVIOUS Press the button briey to go to the previous song. Press and hold to increase the volume. VOLUME-/ NEXT Press the button briey to move to the next song. Press and hold to decrease the volume.

FOLDING THE TREADMILL

Note: Make sure the power switch is in the OFF position and the plug is unplugged.37

Folding Hold the rear end of the deck with one hand and lift the deck until the cylinder (A) engages. Note: Make sure cylinder (A) is engaged before moving the treadmill. To avoid injury, make sure that you have a rm grip when lifting or lowering the deck. Unfolding Hold the rear end of the deck with one hand and then press the foot on the cylinder (A) to lower the deck. Note: Do not stand under the deck when lowering the treadmill.38

CLEANING AND MAINTENANCE

Note: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance. Always check the wear and tear components like spring knob and running belt to prevent injury. Cleaning

• After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.

• The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.

• Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen. Storage

• Store the treadmill in a clean and dry indoor environment.

• Never leave or use the unit outdoors.

• Ensure the master power switch is off and the power cord is un-plugged from wall outlet. Lubrication Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the rst 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months). How to check running belt for proper lubrication Lift one side of the running belt and feel the top surface of the running deck. If the surface is slick to the touch, then no further lubrication is required. If the surface is dry to the touch, apply some lubricant.39

Belt Adjustment The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 8-10 KPH. Use the 6 mm Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt. If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to correct itself. If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered.40

If the running belt is slipping during use, turn off and unplug the treadmill. Using the 6 mm Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of 8-10 KPH. Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no longer slips. How to apply lubricant Lift one side of running belt. Pour some lubricant under the centre of the running belt on the top surface of the running deck. Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant. Note: Do not over lubricate running deck. Any excess lubricant that comes out should be wiped off.41

TROUBLESHOOTING Problem Possible cause Suggested solution Treadmill will not start. Treadmill not plugged in. Plug the power cord into a wall outlet. Safety Tether Key is not correctly installed. Reinstall the Safety Tether Key. Circuit breaker in the house has been tripped. Reset the circuit breaker, or call an electrician to replace the circuit breaker. Treadmill circuit breaker has been tripped. Wait 5 minutes and then try to restart the treadmill. Belt slips. Belt not tight enough. Adjust belt tension. Belt hesitates when stepped on. Not enough lubrication applied onto the running deck. Apply lubricant. Belt is too tight. Adjust belt tension. Belt is not centred. Running belt tension not even across the rear roller. Centre the belt.42

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off rst, then the fat stored in the body. Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes). During the Training The level of resistance used during the workout determines the training intensity and the associated results. An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and nally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the rst 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.43

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are dened as follows: Aerobic Training Zone While you are in this zone, you are improving your cardiovascular system and burning fat. Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not signicantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It‘s similar to when you briskly walk uphill. The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training. If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training. Anaerobic Training When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your tness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.44

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage. Training Progress Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training. Eating and Drinking

• Drink before, during and after training.

• Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.

• If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.

• For optimal cardio training, suitable nutrition before and after any physical activity is very important. Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy. After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.45

Perform the movements before each workout to mobilize your joints and activate your muscles. Should a movement be uncomfortable or painful, skip this movement and consult your doctor or tness instructor about suitable warm-up movements. Each movement should be repeated (right and left) so that you can start the cardio training relaxed. Take about 5 minutes to do the following CapitalSports training routine:

Nod the head slowly, then alternating turn the head to look to the right to left. Then mobilize the shoulders by making a circular motion with them.46

Turn the hips while the arms are stretched. The feet are not rmly xed to the ground; the ankles follow the body’s rotation. Bend at the hip with one arm stretched upward. Stay in this position for a few seconds on each side.

Stand on one leg and hold the instep of the other leg with your hand. While in this position, mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to keep your balance. Then Stand on one leg and draw a circle in both directions (clockwise and counterclockwise) with the ankle.47

When squatting, place your feet about shoulder-width apart and lower your hips while keeping your arms straight. Try to also keep your back straight. Sit with your legs bent so that the soles of your feet touch. Slightly ap the knees by moving the knees up and down while keeping the feet on the oor. Hold your ankles and keep your back straight.

While seated, stretch forward towards your toes. Try to keep the legs and back straight and reach for the tips of your toes.48

DISPOSAL CONSIDERATIONS If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service. HERSTELLER & IMPORTEUR (UK) Manufacturer: Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany. Importer for Great Britain: Berlin Brands Group UK Ltd PO Box 1145 Oxford, OX1 9UW United Kingdom49

INSTRUCTIES VOOR AFVOER