Pacemaker F60 - Treadmills Capital Sports - Free user manual and instructions

USER MANUAL Pacemaker F60 Capital Sports

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INHALTSVERZEICHNIS

Line drawing of a treadmill before and after assembly, showing motion change (no text or symbols)

Diagram showing a machine shift from a standard treadmill to a simple lever mechanism, with no text or symbols present.

2. Cardio-Trainingsphase

Illustration of a woman in two poses, one standing and one seated, both wearing blue athletic wear (no text or symbols)

Illustration of a person performing a stretching exercise with one leg highlighted (no text or symbols)

Illustration of two people performing a stretching exercise with one arm raised and the other standing (no text or symbols)

Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

Illustration of a person performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing a stretching exercise (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a stretching exercise, one stretching upward and the other bending forward (no text or symbols)

IMPORTANT Remove salary key when not in use and loop chicken away Need the user manual careful before usage. MODE PROG ^SPEED START STOP

Vor dem Start

Technical line drawing of a treadmill with a spray bottle and mechanical components (no text or symbols)

Diagram of a mechanical device with rotating components and directional arrows indicating motion (no text or symbols)

Diagram of a mechanical device with two wheels and a curved arrow indicating rotation (no text or symbols)

Technical line drawing of a mechanical device with rotating arms and curved arrows indicating motion (no text or symbols)

Symbol of a trash bin crossed with a diagonal line, no text or numbers present

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Congratulations on purchasing this equipment. Please read this manual carefully and take care of the following hints to avoid damages. Any failure caused by ignoring the items and cautions mentioned in the instruction manual is not covered by our warranty and any liability. Scan the QR code to get access to the latest user manual and other information about the product:

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CONTENT

Safety Instructions 30

Hardware and Assembly 32

Folding the Unit 36

Overview of Cardio Training 37

Warming Up before a Workout 40

Operating the Computer 42

Cleaning and Care 46

Belt Adjustment 48

Operation via App 49

Troubleshooting 50

Disposal Considerations 51

Declaration of Conformity 51

TECHNICAL DATA

Item number	10033230
Power supply	220-240 V ~ 50/60 Hz

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
• For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.5 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
• The equipment is designed for home use only.

Note: Maximum weight of the user is 110 kg.

• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.
• Keep your back straight while exercising.
• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.
• For adjustable parts, bear the maximum position in your mind, do not exceed the mark „stop“, otherwise will cause risk.
  • Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.
• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.
• All moveable accessories(e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.
• Pay attention to the absence of a free wheel system which will cause serious risk.
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.
• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.
• Use the bike only as described in this manual.
• Incorrect repair and structural modifications(e.g. removal or replacement of original parts) may endanger the safety of the user.
• The rotating disk flywheel will get hot during the operation.
• Lock the equipment when stop using.

HARDWARE AND ASSEMBLY

Individual parts for assembly

28 20 19 9
M8*16 x 2 M8*40 x 2 Spring Washer		M8*12 x 2	M6*20 x 1
1
Safety Key(emergency stop) x 1	Allen Key x 2 Wrench x 1

Assembly

3 easy steps to assemble your treadmill then you're ready to workout:

1

A. Place the treadmill in the upright position on a level flat surface.

B. Semi-tighten the Knob (28) by turning it in a clockwise direction into the holes on the Stand Tube (77), and tighten it by Wrench.

C. Tighten the Spring Knob (20) by turning it in a clockwise direction into the hole on the Left Stand Tube (84).

2

A. Remove the four Head Hex Socket Screws (17) in the end of the Left Stand Tube and Right Stand Tube.

B. Attach the Handlebar (70) onto both ends of the Stand Tube, tighten the screws with the Allen Key provided.

C. Connect the wire that comes from the Computer Console (5) to the Main Control Cable Socket from the right handlebar support of the Right Stand Tube.

D. Install both Handlebar Covers (19) onto the Handlebar (70).

3 A. Turn the Computer Console (5) up or down to align the Socket Head Screw hole. B. Lock the Computer Console (5) in place by tightening the Socket Head Screw (9).

FOLDING THE UNIT

To Fold

Diagram showing a treadmill before and after change, with no visible text or symbols

After use, unscrew the safety lock on the bottom frame, fold the treadmill and pull the expandable safety lock out from the left Upright and release to lock the treadmill in an upright position. To avoid losing the safety lock, screw the safety lock to the bottom and upper frames whilst in an upright position.

To Unfold

Diagram showing a machine on the left and its side view on the right, both with an arrow indicating transformation (no text or symbols present)

Unscrew the safety lock on the bottom frame, release the expandable safety lock and lower the bottom frame to the ground. Screw the safety lock to the bottom frame to lock the upper frame in an upright position.

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off first, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and finally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the first 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are defined as follows:

Aerobic Training Zone

While you are in this zone, you are improving your cardiovascular system and burning fat.

Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not significantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It's similar to when you briskly walk uphill.

The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training.

If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your fitness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.

3. Cool-down Phase

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage.

Training Progress

Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training.

Eating and Drinking

• Drink before, during and after training.
- Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.
- If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.
- For optimal cardio training, suitable nutrition before and after any physical activity is very important.

Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy.

After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.

WARMING UP BEFORE A WORKOUT

Illustration of a woman in two poses, one standing and one seated, both wearing blue athletic wear (no text or symbols)

Illustration of a woman performing a stretching exercise with one leg highlighted (no text or symbols)

Illustration of two people performing a stretching exercise with one arm raised and the other standing (no text or symbols)

Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

Illustration of a person performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing a stretching exercise (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a stretching exercise, one stretching upward and the other bending forward (no text or symbols)

Perform the movements before each workout to mobilize your joints and activate your muscles.

Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.

Each movement should be repeated (right and left) so that you can start the cardio training relaxed.

Take about 5 minutes to do the following CapitalSports training routine:

1. Tilt the head sideways, slowly alternating from right to left. Then mobilize your shoulders (circular movements and shrugging the shoulders).
2. Turn the hips while the arms are stretched out. The feet are not firmly fixed to the ground (the ankles follow the body's rotation).
3. Bend to the side and raise one arm straight up. Stay in this position for several seconds on each side.
4. Bend to the side and raise both arms above your head with palms together. Again, remain on each side for several seconds. The exercise is now a bit more intense with the second arm joining.
5. Stand on one leg and hold the instep of the other foot with your hand. Mobilize it so as to stretch the thigh lightly. If necessary, hold onto something to keep your balance. Stand on one leg and trace a circle with your foot in the air in both directions (counter clockwise and clockwise).
6. Put one leg forward and with your arms support the weight of your upper body on your thigh. Position your legs so as to provide a stretch for the rear leg's calf muscles.
7. Repeat the previous exercise with more distance between your feet. The stretch will now be more intense.
8. Bend forward while keeping your legs straight and alternatingly touch each hand to the opposite foot. Finally, let yourself hang down and relax.

IMPORTANT Remove salary key when not in use and loop chicken away Need the user manual careful before usage. MODE PROG ^SPEED START SSTOP

Getting Started

Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing.

Note: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt.

Function Buttons

START:

Press the START button to start training on different training mode.

STOP:

Press the STOP button to stop training on different training mode.

MODE:

Press the MODE button to select different functions (time, distance, or calories) for setting exercise goals in manual program mode before training.

SPEED + (SPEED UP):

Press the SPEED + button to make upward adjustments for pre-setting target training time, distance, or calorie in manual program mode before training. Press the SPEED + button to make upward adjustments for pre-setting target training time in pre-set training program (P01-P16) mode before training. Makes speed adjustments during all training periods on different training modes. The speed range is from 1.0 KPH to 10.0 KPH.

PROG (PROGRAM):

Press the PROG button to select the pre-set training program (P01-P16) mode before training.

Speed (km/h) per segment
P1	2	3	3	4	5	3	4	5	5	3	4	5	4	4	4	2	3	3	5	3
P2	2	4	4	5	6	4	6	6	6	4	5	6	4	4	4	2	2	5	4	2
P3	2	4	4	6	6	4	7	7	7	4	7	7	4	4	4	2	4	5	3	2
P4	3	5	5	6	7	7	5	7	7	8	8	5	9	5	5	6	6	4	4	3
P5	2	4	4	5	6	7	7	5	6	7	8	8	5	4	4	6	5	5	4	2
P6	2	4	3	4	5	4	8	7	5	7	8	3	6	4	4	2	5	4	3	2
P7	2	3	3	3	4	5	3	4	5	3	4	5	3	3	3	6	6	5	3	3
P8	2	3	3	6	7	7	4	6	7	4	4	4	6	7	4	4	4	2	3	2
P9	2	4	4	7	7	4	7	8	4	8	9	9	4	4	4	5	6	3	3	2
P10	2	4	5	6	7	5	4	6	8	8	6	6	5	4	4	2	4	4	3	3
P11	3	4	5	9	5	9	5	5	5	9	9	5	5	5	9	9	8	7	6	3
P12	2	5	8	10	7	7	10	10	7	7	10	10	6	6	7	7	5	5	4	3
P13	3	6	8	10	3	6	8	10	3	6	8	10	3	6	8	10	3	6	8	3
P14	2	3	4	5	6	7	8	9	10	9	8	7	6	5	4	3	2	3	4	2
P15	3	3	6	6	9	9	9	9	6	6	3	3	6	6	9	9	6	6	3	3
P16	2	3	4	8	9	10	10	7	6	5	4	3	2	6	8	10	8	6	4	2

SPEED - (SPEED DOWN):

Press the SPEED - button to make backward adjustments for pre-setting target training time, distance, or calorie in manual program mode before training. Press the SPEED - button to make backward adjustments for pre-setting target training time in pre-set training program (P01-P16) mode before training.

Makes speed adjustments during all training periods on different training modes. The speed range is from 1.0 KPH to 10.0 KPH.

INSTANT SPEED:

Rotate the round speed knob to reach desired speed more quickly.

Display Functions

TIME:

Displays your elapsed workout time in minutes and seconds. Press the START button on the computer to begin exercising, the LCD window will countdown 3 seconds the LCD showing „3-2-1“ before the running belt starts moving. The running belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. Time starts counting up from 0:00 to 99:59 per 1 second increment.

SPEED:

Displays the current speed from the minimum 1.0 KPH to the maximum 10.0 You may increase or decrease the speed by pressing the SPEED + or SPEED - on the computer console or handlebar.

DISTANCE:

Displays the accumulative distance travelled during workout. Press the START button on the computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing „3-2-1“ before the running belt starts moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. Distance starts counting up.

CALORIES:

Displays the total calories burned during your workout. Press the START button on the computer to begin exercising, the LCD window will countdown 3 seconds the LCD showing „3-2-1“ before the running belt starts moving. The running belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. Calorie starts counting up. (This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment).

PULSE:

Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors during exercise and the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse sensors with both hands.

Emergency Stop

Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY KEY from the Computer Console and the running belt will stop immediately for emergency stop, helping to prevent injury. Replaced the Safety Key onto the Computer Console. Press the START button to begin exercise again.

Safety key

CLEANING AND CARE

Note: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance. Always check the wear and tear components like spring knob and running belt to prevent injury.

Cleaning

• After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.
- The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.
- Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.

Storage

• Store the treadmill in a clean and dry indoor environment.
• Never leave or use the unit outdoors.
• Ensure the master power switch is off and the power cord is un-plugged from wall outlet.

Lubrication

Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months).

How to check running belt for proper lubrication

Lift one side of the running belt and feel the top surface of the running deck. If the surface is slick to the touch, then no further lubrication is required. If the surface is dry to the touch, apply some lubricant.

How to apply lubricant

Technical line drawing of a treadmill with a spray bottle and mechanical components (no text or symbols)

Lift one side of running belt. Pour some lubricant under the centre of the running belt on the top surface of the running deck. Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

Note: Do not over lubricate running deck. Any excess lubricant that comes out should be wiped off.

BELT ADJUSTMENT

The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 8-10 KPH. Use the 6 mm Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt.

If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to correct itself.

If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered.

Technical line drawing of a mechanical device with rotating arms and curved arrows indicating motion (no text or symbols)

If the running belt is slipping during use, turn off and unplug the treadmill. Using the 6 mm Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of 8-10 KPH. Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no longer slips.

OPERATION VIA APP

The device can also be operated via the „FitShow“ app. Scan the following QR code to download the app:

Apple iOS Android

TROUBLESHOOTING

Problem Possible cause Suggested solution
Treadmill will not start. Treadmill not plugged in.		Plug the power cord into a wall outlet.
		Reinstall the Safety Tether Key.
		Reset the circuit breaker, or call an electrician to replace the circuit breaker.
		Wait 5 minutes and then try to restart the treadmill.
Belt slips. Belt not tight enough. Adjust belt tension.
Belt hesitates when stepped on.	Not enough lubrication applied onto the running deck.	Apply lubricant.
	Belt is too tight. Adjust belt tension.
Belt is not centred. Running belt tension not even across the rear roller.		Centre the belt.

DISPOSAL CONSIDERATIONS

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If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

This product contains batteries. If there is a legal regulation for the disposal of batteries in your country, the batteries must not be disposed of with household waste. Find out about local regulations for disposing of batteries. By disposing of them in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences.

DECLARATION OF CONFORMITY

CE UK CA

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Berlin Brands Group UK Ltd PO Box 1145 Oxford, OX1 9UW United Kingdom

Hereby, Chal-Tec GmbH declares that the radio equipment type Pacemaker F60 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: use.berlin/10033230

For Great Britain: Hereby, Chal-Tec GmbH declares that the radio equipment type Pacemaker F60 is in compliance with the relevant statutory requirements. The full text of the declaration of conformity is available at the following internet address: use.berlin/10033230

Estimado cliente:

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ÍNDICE DE CONTENIDOS

Diagram showing a treadmill before and after change, with no visible text or symbols

Diagram showing a treadmill before and after assembly, with no visible text or symbols

Illustration of a woman performing two different leg-lift exercises (no text or symbols)

Illustration of two women in athletic attire performing a stretching exercise (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a stretching exercise, one stretching upward and the other bending forward (no text or symbols)

IMPORTANT Remove safety key when not in use and loop children away Need the user manual careful/ before usage. MODE PROG Â SPEED √ START STOP

Antes del inicio

Technical line drawing of a treadmill with a spray bottle and mechanical components (no text or symbols)

Diagram of a mechanical device with rotating components and directional arrows indicating motion (no text or symbols)

Diagram of a mechanical device with two wheels and a curved arrow indicating rotation (no text or symbols)

Technical line drawing of a mechanical device with rotating arms and guide rails (no text or symbols)

Symbol of a trash bin crossed with a diagonal line, no text or numbers present

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

QR code image containing encoded data, no visible human-readable text

SOMMAIRE

Diagram showing a treadmill before and after change, with no visible text or symbols

Diagram showing a machine on the left and its side view on the right, both with directional arrows indicating motion (no text or symbols present)

Illustration of a woman in two poses, standing upright and standing down (no text or symbols)

Illustration of a person performing a stretching exercise with one leg highlighted (no text or symbols)

Illustration of two people performing a stretching exercise with one arm raised and the other standing (no text or symbols)

Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

Illustration of a person performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing a stretching exercise (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a stretching exercise, one stretching upward and the other bending forward (no text or symbols)

IMPORTANT Remove safety key when not in use and loop children away Need the user manual careful/ before usage. MODE PROG Â SPEED √ START STOP

Avant de commencer

CALORIES (calories) :

Technical line drawing of a treadmill with a spray bottle and mechanical components (no text or symbols)

Diagram of a mechanical device with rotating components and directional arrows indicating motion (no text or symbols)

Diagram of a mechanical device with two wheels and a curved arrow indicating rotation (no text or symbols)

Technical line drawing of a mechanical device with rotating arms and directional arrows indicating motion (no text or symbols)

Symbol of a trash bin crossed with a diagonal line, no text or numbers present

DÉCLARATION DE CONFORMITÉ

CE UK CA

Fabricant :

Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Allemagne.

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

QR code image containing encoded data, no visible human-readable text

INDICE

Diagram showing a treadmill before and after change, with no visible text or symbols

Diagram showing a machine shift from a standard treadmill to a simple horizontal pallet jack (no text or symbols present)

Illustration of a woman in two poses, standing and standing (no text or symbols)

Illustration of a person performing a stretching exercise with one leg highlighted (no text or symbols)

Illustration of two people performing a stretching exercise with one arm raised and the other standing (no text or symbols)

Illustration of two people performing a stretching exercise with arms raised (no text or symbols)

Illustration of a person performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing a stretching exercise (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a stretching exercise, one stretching upward and the other bending forward (no text or symbols)

IMPORTANT Remove salary key when not in use and loop chicken away Need the user manual careful before usage. MODE PROG ^SPEED START SSTOP

Prima di iniziare

Technical line drawing of a treadmill with a spray bottle and mechanical components (no text or symbols)

Technical line drawing of a mechanical component with rotational arrows indicating motion (no text or symbols)

Symbol of a trash bin crossed with a diagonal line, no text or numbers present

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

QR code image containing encoded data, no visible human-readable text

INHOUDSOPGAVE

Line drawing of a treadmill before and after assembly, showing motion change (no text or symbols)

Diagram showing a machine on the left and its side view on the right, both with an arrow indicating transformation (no text or symbols present)

2. Cardiotrainingsfase

Illustration of a woman in two athletic attire standing upright, no text or symbols present

Illustration of a woman performing a stretching exercise with one leg raised and the other in a circular motion (no text or symbols)

Illustration of two people performing a stretching exercise with one arm raised and the other standing (no text or symbols)

Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

Illustration of a woman performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing a stretching exercise (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a stretching exercise, one stretching upward and the other bending forward (no text or symbols)

IMPORTANT Remove safety key when not in use and keep chicken away Need the suit manual carefully before usage. MODE PROG Â SPEED √ START STOP

Technical line drawing of a treadmill with a spray bottle and mechanical components (no text or symbols)

Diagram of a mechanical device with rotating components and directional arrows indicating motion (no text or symbols)

Diagram of a mechanical device with two wheels and a curved arrow indicating rotation (no text or symbols)

Technical line drawing of a mechanical device with rotating arms and directional arrows indicating motion (no text or symbols)

INSTRUCTIES VOOR AFVOER

Berlin Brands Group UK Ltd

PC Box 1145

Oxford, OX19UW

United Kingdom

Abstract geometric pattern composed of interlocking gray shapes on white background (no text or symbols)