Outrun 2XC - Treadmills Capital Sports - Free user manual and instructions

USER MANUAL Outrun 2XC Capital Sports

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INHALTSVERZEICHNIS

Diagram of a rectangular container with wheels and directional arrows indicating movement (no text or symbols)

2. Cardio-Trainingsphase

Diagram of a mechanical device with rotating components and directional arrows indicating motion (no text or symbols)

Diagram of a mechanical device with two wheels and a curved arrow indicating rotation (no text or symbols)

Diagram of a mechanical device with rotating arms and curved arrows indicating motion (no text or symbols)

Technical line drawing of a treadmill with a bottle and spray nozzle, showing mechanical components without any text or symbols.

Symbol of a trash bin crossed with a diagonal line, no text or numbers present

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Member of Berlin Brands Group

Handwerkerstr. 11

15366 Dahlwitz-Hoppegarten

Deutschland

Congratulations on purchasing this equipment. Please read this manual carefully and take care of the following hints to avoid damages. Any failure caused by ignoring the items and cautions mentioned in the instruction manual is not covered by our warranty and any liability. Scan the QR code to get access to the latest user manual and other information about the product:

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CONTENT

Safety Instructions 32

Unpacking Steps 34

Unfolding and Folding the Device 35

Getting Started 40

Control Panel and Key Functions 41

Operation 42

Overview of Cardio Training 47

Warming Up before a Workout 50

Cleaning and Maintenance 53

Troubleshooting 56

Disposal Considerations 56

Manufacturer & Importer (UK) 56

TECHNICAL DATA

Item number 10031597
Power supply 220-240 V ~ 50/60 Hz
Weight 45.5 kg
Dimesions (folded) 1460 mm x 750 mm x 135 mm

WARNING

This stationary training device is not suitable for high accuracy purposes. The heart rate monitoring system may be faulty.

Excessive exercise may result in dangerous injury or death. If your performance deteriorates abnormally, stop training immediately.

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
• For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
• The equipment is designed for home use only.
• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.
• Keep your back straight while exercising.

- Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.

- For adjustable parts, bear the maximum position in your mind, do not exceed the mark „stop“, otherwise will cause risk.

- Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.

- Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and/or seek assistance if necessary.

- All moveable accessories(e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.

- Pay attention to the absence of a free wheel system which will cause serious risk.

- Keep power cord away from heat sources.

- Do not insert or drop any object into any opening.

- Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.

- Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.

- Use the bike only as described in this manual.

- Incorrect repair and structural modifications(e.g. removal or replacement of original parts) may endanger the safety of the user.

- The rotating disk flywheel will get hot during the operation.

- Lock the equipment when stop using.

- This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.

- Children should be supervised to ensure that they do not play with the appliance.

- Before use, check the voltage on the device badge. Only connect the device to sockets that correspond to the voltage of the device.

Note: Maximum weight of the user is 120 kg.

UNPACKING STEPS

1		2
Make sure the carton top cover is upwards and open the top cover.		It's required to take the treadmill out of the bottom cover by two people.
3		4
Place the treadmill on a flat surface and remove the stuffing, do not place the machine on a soft mat or a thick carpet. Put the stuffing back into the carton, fasten the top and bottom cover and keep it well.		There should be 2 meter of clearance behind the treadmill, 0.5 meter on each side and in front for folding and the power cord.

UNFOLDING AND FOLDING THE DEVICE

This treadmill is pre-assembled and no need of further installation. Please follow the steps below to unfold the treadmill. An area of 1.1 m^2 is needed to place this treadmill.

Note: The treadmill is packed in full folding state. Do not operate this treadmill in the folded state. Do not force the treadmill before unlocking the locking s unlocked. When lock-on or lock off the locking mechanism, make sure its rotating area is free of obstruction. This treadmill must be fully unfolded before it can be connected to the power supply.

Unfolding Steps

B_2 B_4 B_6 B_1 B_7 B_3 B_5

1	2
Rotate the switch B_1/B_2 at the bottom of left and right column outward to the limit position.	Hold the end of left and right handrail B_5/ B_6 with both hands and lift the handrails upward. The column will unfold itself to the specified position.
3	4
Turn off the switch B_1/B_2 to reset the locking mechanism after completely unfold the treadmill.	Rotate the switch B_3/ B_4 at the top of left and right column outward to the limit position.
5	6
5. Hold the end of left and right handrail B_5/ B_6 with both hands and press the handrails downward. The handrail will unfold itself to the specified position.	6. Turn off the switch B_3/B_4 to reset the locking mechanism after completely unfold the treadmill.

7 B_7

Hold B_7 at the shaft of the console with both hands and adjust it to an appropriate angle (angle adjustment range 0-90°)
Note: Be careful not to pinch your hands while unfolding the treadmill. The pinch position is on the top of left and right column, accompanied by a warning sign.

Folding Steps

C_1 C_2 C_3 C_4 C_5 C_6 C_7

1		2
Hold the display C_1 with both hands and adjust it to the parallel position with the handrails through the shaft (0°).		Rotate the switch C_2/C_3 at the top of left and right column outward to the limit position.
3		4
Hold the end of left and right handrail C_4/C_5 with both hands and press the handrails down to the columns. Always hold the end of the handrails until the folding is completed		Turn off the switch C_2/C_3 to reset the locking mechanism after completely fold the treadmill.
5		6
Rotate the switch C_6/C_7 at the bottom of left and right column outward to the limit position.		Hold the end of left and right handrail with both hands and press the columns down to the running board. Always hold the end of the handrails until the folding is completed.

7 C_6 C_7

Turn off the switch C_6/C_7 to reset the locking mechanism after completely fold the treadmill.
Note: Before folding the treadmill, make sure that the treadmill has stopped running completely and the power cord has been pulled out. Do not force the treadmill before unlocking the locking mechanism. When lock-on or lock off the locking mechanism, make sure its rotating area is free of obstruction.

Moving the unit

The treadmill can be moved horizontally and vertically after folding. Please follow the following steps to move and store the treadmill.

Note: Make sure that the power switch is turned OFF, and the power cord is disconnected before moving the treadmill. Make sure that the left and right column locking mechanisms are closed.

1	2
Vertical movement: lift the treadmill from the rear end cap D_1, move the treadmill to the desired position with the two longitudinal wheels D_2 below the motor cover.	Horizontal movement: erect the treadmill and move it to the desired position with the two horizontal wheels D_3 in front of motor cover.

GETTING STARTED

Note: Check the voltage on the equipment label before use. Only connect the device to sockets that correspond to the voltage of the device.

E_1 Electrical connection E_2 On (I) and Off (O) E_3 Overload protection

Power On

1. Attach the power cable to the E_1 power connection and into the plug in the socket.
2. Set the switch E_2 to position (I).

Power Off

1. Set switch E_2 to position (0).
2. Disconnect the plug from the socket and remove the mains cable from the E_1 power supply.

Note: When the current generated by the treadmill exceeds the specified threshold, the overload protector E_3 will automatically be disconnected to protect the controller and the motor. Press the overload protector again for normal use.

CONTROL PANEL AND KEY FUNCTIONS

	Press once to decrease the volume by 1 bar, press long to decrease the volume gradually.		Press to move to the next song.
	Press to pause a running song. Press again to continue playing the song.	START	Press to start the treadmill. After a 3-second countdown, the display will turn on.
3km/h	Press to change from current speed to 3 km/h.	STOP	Press to stop the treadmill when it is moving. All values are reset to 0.
6km/h	Press to change from the current speed to 6 km/h.		Press once to increase the volume by 1 bar, press long to increase the volume gradually.
9km/h	Press to change from the current speed to 9 km/h.	SPEED	Press once to decrease the speed by 0.1 km/h, long press to decrease the speed gradually.
12km/h	Press to change from the current speed to 12 km/h.	SPEED	Press once to increase the speed by 0.1 km/h, long press to increase the speed gradually.
	Press to go to the previous song.	PAUSE	During training, press to stop the treadmill. All values are retained.

Display Indications

SPEED The speed is displayed in km/h and shows how fast you are running or running at that moment. The speed is displayed from 1.0-12.0 km/h.

TIME Displayed in minutes:seconds. The time display shows the elapsed time.The time is displayed from 00:00-99:59.

STEPS Displays the steps performed. The steps are displayed from 0-999999.

DIST The distance is displayed in km and shows the total distance covered during the workout. The distance is displayed from 0-99.99 km.

PULSE The heart rate monitor will display the heart rate per minute if your hands are in contact with the heart rate monitor. The heart rate is displayed from 50-240 bpm.

CAL The calorie display shows the calories burned during your workout.Calories are displayed from 0-999 kcal.

- DIST and PULSE values are displayed in the heart rate window, it is preferred to display the heart rate value, while the distance value is not displayed.

- When the heart rate appears, the decimal will synchronize the heart rate pulse flickeringly.

OPERATION

Quick Start

Turn on the treadmill power, close the emergency stop switch and press START button. The treadmill starts running at the lowest speed after 3 seconds countdown. Adjust the speed by using SPEED+ and SPEED- buttons. To stop running, simply press the STOP button.

Important Operating Instructions

• The power can only be turned on after the treadmill is fully unfolded. Plug the power plug into the socket and turn on the power switch in front of the machine.
• Follow the instructions of the console to start the operation, set the speed to the minimum at the beginning, start to walk and then speed up slowly.
• Slow down to a minimum speed before stop exercising, hold the handrail tightly and place your feet on both side of side rails.
• When operating the console, always hold the handrail tightly with one hand.
• After the exercise, press STOP button and turn off the power switch in front of the machine. It is recommended to do some relaxation exercises afterwards.
• In case of emergency, press the emergency stop switch hard, hold the handrail with both hands, place your feet on both side of the side rails, then jump off the treadmill from one side.

Overview

G_3 G_5 G_1 G_4 G_6 G_2 G_10 G_8 G_7 G_9

Hand Grip

Hand grips are located at G_1/ G_2. Hold the hand grips on the console handrail until a heart rate is displayed. For best results, hold the hand grips lightly and ensure that your hands contact both sensors of each grip. Hold your hands as steady as possible as movement can cause interference on the contacts.

• The heart rate window will display "P" before the heart rate value is detected.
• The value will keep flickering if the current data is unstable.
• After receiving stable heart rate data, loosen your hands, the LED window will continue to display the value for about 10 seconds before it disappears.

Speaker

Speakers are located at G_3. This treadmill adopts stereo system.

Audio playback function in 3 cases:

G_3.1 Audio input Connect your phone through an audio cable and use your phone to control the playback.

G_3.2 Audio output Connect the earphone cable, insert USB flash disk and play it directly.

G_3.3 Usb-anschluss Insert the USB flash disk and play the audio file.

Emergency Stop Switch

Emergency stop switch is located at G_4.

	press closedisconnected
In an emergency situation, press the emergency stop switch to disengage it from the console and the treadmill will come to a stop quickly. All windows will show „-“ and the buzzer will beep 12 times synchronously.		To restart the machine, close the emergency stop switch first, then press the START button on the key pad of the treadmill.
Note_ When running on the treadmill, only use the Emergency Stop Switch in an emergency; when the switch is disconnected from the key panel, the treadmill will stop quickly, which may cause the loss of balance and possible injury.

Running Board

Running board is located at G_7. This treadmill is featured with a Four Point Suspension System which allows the running board a natural deform according to the weight it bears so as to protect user's knees and thus enhance the running experience. Before using your product, it is best to take a few minutes doing some warm up exercises. Remember to check the condition of the running belt, adjust its tightness and lubricate the treadmill in time.

Side Rail

Side rails are located at G_8/G_9. The fixed side rail on both sides of the running belt for user to safely stand over during start-up or in an emergency.

Motor Cover

Motor cover is located at G_10. Do not cover the motor cover to avoid malfunction or damage caused by excessive motor temperature. Do not step on or jump on the motor cover.

Oil Reminder Function (OIL)

Your treadmill needs lubrication maintenance when the running belt resistance is too large. The system will display an "OIL" icon on your LED's time. You can continue running by pressing any key to eliminate the „OIL" prompt. The system will continue to give the oil reminder until the running belt is lubricated.

Note: The buzzer will beep 5 times simultaneously when the "OIL" shortage prompt pops up.

No-load Protection Function

Once the treadmill has been inactive for one minute, it will pause automatically. There are two situations at this time:

• If someone is operating on the treadmill, the machine changes from pause state to running state and the motion parameters will be accumulated.
• If nobody is operating the treadmill, the treadmill will stop automatically and all exercise parameters will be cleared to zero. Once the accumulative time exceeds 10 minutes, the treadmill will enter into „SLEEP MODE“ and all digital tube lights on the screen will shut down. To reactivate, press any key.

View the Information

• To view the total mileage, disconnect the emergency stop switch and press SPEED+, SPEED-, SPEED+ buttons successively.
• To lit all LED lights, disconnect the emergency stop switch and press START, PAUSE and START buttons successively.
• To view the version number, disconnect the emergency stop switch and press START, SPEED+ and START buttons successively.

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off first, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and finally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the first 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are defined as follows:

Aerobic Training Zone

While you are in this zone, you are improving your cardiovascular system and burning fat.

Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not significantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It’s similar to when you briskly walk uphill.

The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training.

If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your fitness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.

3. Cool-down Phase

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage.

Training Progress

Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training.

Eating and Drinking

• Drink before, during and after training.
• Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.
• If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.
• For optimal cardio training, suitable nutrition before and after any physical activity is very important.

Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy.

After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.

WARMING UP BEFORE A WORKOUT

Perform the movements before each workout to mobilize your joints and activate your muscles.

Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.

Each movement should be repeated (right and left) so that you can start the cardio training relaxed.

Take about 5 minutes to do the following CapitalSports training routine:

1
Nod the head slowly, then alternating turn the head to look to the right to left. Then mobilize the shoulders by making a circular motion with them.
2	3
Turn the hips while the arms are stretched. The feet are not firmly fixed to the ground; the ankles follow the body's rotation.	Bend at the hip with one arm stretched upward. Stay in this position for a few seconds on each side.

4
Stand on one leg and hold the instep of the other leg with your hand. While in this position, mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to keep your balance. Then Stand on one leg and draw a circle in both directions (clockwise and counterclockwise) with the ankle.
5	6
When squatting, place your feet about shoulder-width apart and lower your hips while keeping your arms straight. Try to also keep your back straight.	Sit with your legs bent so that the soles of your feet touch. Slightly flap the knees by moving the knees up and down while keeping the feet on the floor. Hold your ankles and keep your back straight.

7

While seated, stretch forward towards your toes. Try to keep the legs and back straight and reach for the tips of your toes.

CLEANING AND MAINTENANCE

Note: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance. Always check the wear and tear components like spring knob and running belt to prevent injury.

Cleaning

• After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.
• The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.
• Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.

Storage

• Store the treadmill in a clean and dry indoor environment.
• Never leave or use the unit outdoors.
• Ensure the master power switch is off and the power cord is un-plugged from wall outlet.

Lubrication

Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months).

How to check running belt for proper lubrication

Lift one side of the running belt and feel the top surface of the running deck. If the surface is slick to the touch, then no further lubrication is required. If the surface is dry to the touch, apply some lubricant.

Belt Adjustment

The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 8-10 KPH. Use the 6 mm Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt.

If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to correct itself.

If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered.

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If the running belt is slipping during use, turn off and unplug the treadmill. Using the 6 mm Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of 8-10 KPH. Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no longer slips.

How to apply lubricant

Technical line drawing of a treadmill with a bottle and spray nozzle, showing mechanical components without any text or symbols.

Lift one side of running belt. Pour some lubricant under the centre of the running belt on the top surface of the running deck. Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

Note: Do not over lubricate running deck. Any excess lubricant that comes out should be wiped off.

TROUBLESHOOTING

Display Possible cause Suggested solution
ERR 02	Burst protection	Replace the controller or check the motor wire connection.
ERR 05	Overcurrent protection	The running belt needs lubrication, or the controller is damaged.
ERR 06	Overload protection	The running belt needs lubrication, or the controller is damaged.

DISPOSAL CONSIDERATIONS

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If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

MANUFACTURER & IMPORTER (UK)

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Estimado cliente:

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ÍNDICE DE CONTENIDOS

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Technical line drawing of a treadmill with a spray bottle and control panel (no text or symbols)

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Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Cher client,

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SOMMAIRE

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Diagram of a mechanical device with two wheels and a curved arrow indicating rotation (no text or symbols)

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Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

Gentile cliente,

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INDICE

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PRODUTTORE E IMPORTATORE (UK)

Produttore:

Chal-Tec GmbH, Wallstraße 16, 10179 Berlino, Germania.

Berlin Brands Group UK Ltd

PO Box 1145

Oxford, OX1 9UW

United Kingdom

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