Fit Track 5900 - Sports Watch HAMA - Free user manual and instructions

USER MANUAL Fit Track 5900 HAMA

Display symbols: Step counter Calories burned Distance covered Heart rate activity Speed Duration of activity Heart rate measurement Notications Selection of sport types Walking Running Cycling Hiking Football BasketballVolleyball Strength training Badminton Tennis Table tennis Bowling Baseball Badminton Treadmill Aerobics Yoga Spinning Skiing Skating Push-ups Skipping Climbing DancingStopwatch Cameraremote trigger Selection of dial GPS

OFF GPS settings Telephone search Brightness settings Alarm Drink reminder Movement reminder Thank you for choosing aHama product. Take your time and read the following instructions and information completely.Please keep these instructions in a safe place for futurereference. Your new tness tracker is the ideal companion for ahealthy lifestyle and will motivate you to be active throughout the day.Aswell as displaying the time and date, it also collects data about the number of steps you have taken, your heart rate and the calories you have burned. Wireless connection via Bluetooth

to your smartphone enables you to document the data on the associated app and thereforeconstantly keep track of your success. Check here when you have reached your personal tness goal!1. Explanation of warning symbols and notes Warning This symbol is used to indicate safety instructions or to draw your attention to specichazards and risks. Note This symbol is used to indicate additional information or important notes.

• "Fit Track 5900" tness tracker

• Operating Instructions

3. Safety instructions

• This product is intended for private, non-commercial use only.

• Use the product only for the intended purpose.

• Protect the product from dirt, moistureand overheating and use it in dry environments only.

• Do not use the product in the immediate vicinity of heaters, other heat sources or in direct sunlight.

• Do not operate the product outside the power limits specied in the technical data.

• Do not use the product in areas in which electronic products arenot permitted.

• The battery is integrated and cannot be removed.

• Do not open the device or continue to operate it if it becomes damaged.

• Do not attempt to service or repair the product yourself.Leave any and all service work to qualied experts.

• Do not drop the product and do not expose it to any major shocks.

• Do not modify the product in any way.Doing so voids the warranty.

• Dispose of packaging material immediately in accordance with the locally applicable regulations.

• Do not incinerate the battery or the product.

• Do not tamper with or damage/heat/disassemble the batteries/rechargeable batteries.

• While driving acar or using sports equipment, do not allow yourself to be distracted by your product and keep an eye on the tracsituation and your surroundings.

• Consult your doctor beforestarting an exercise programme.

• Always be awareofyour body’sresponsewhen you exercise, and speak to your doctor in an emergency.

• Consult your doctor if you have amedical condition and wish to use the product.

• This is aconsumer product, not amedical device. Hence, it is not intended for the diagnosis, therapy,cureor prevention of illnesses.

• Prolonged contact with the skin can lead to skin irritations and allergies. Consult adoctor if symptoms persist.

• This product is not atoy.Itcontains swallowable smallparts that pose asuffocation hazard. Warning -cardiac pacemakers This product generates magnetic elds. Persons with acardiac pacemaker should consult adoctor beforeusing this product, as the pacemaker's proper function could be affected. Information -Flying

• This product is aconstant transmitter of radio signals. Please be awarethat carrying and using radio transmitters during certain phases of the ight (e.g. take-off /landing) is not permitted for safety reasons.

• Check with your airline beforeyou ywhether your tness tracker can be taken on board. If in doubt, leave the product at home.Warning –rechargeablebattery

• Only use suitable charging devices or USB connections to charge the product.

• Donot use defective chargers or USB ports and do not attempt to repair them.

• Donot overcharge the product or allow the battery to completely discharge.

• Avoid storing, charging and using in extreme temperatures and at extremely low atmospheric pressures (such as at high altitudes).

4. First steps with the "Fit Track 5900" fitness tracker

• Charge your tness tracker fully beforeusing it for the rst time.

• Connect the charging cable to afreeUSB port on your computer or USB charger and the tness tracker's charging contact [4].

• To do this, consult the operating instructions for the USB charger you areusing. Note

• The charging time for afull battery charge is around 120 minutes. As soon as the battery shown in the display is fully charged, the charging process is complete and you can disconnect the tness tracker from the charging cable.

4.2 Putting and switching on

• Place the tness tracker around your wrist and fasten it using the closure.

• Hold the sensor button [1]down for 3seconds to start the tness tracker. Note

• The position on your wrist does not matter for the tness tracker's function.

• The tness tracker can be worn on either wrist. It is also possible to attach it both above and below the wrist.

• To switch the tness tracker off,switch to menu item [Function]and then in the sub-menu go to the item [Power Off]. Then press the sensor button [1]for 3seconds.

4.4 Operation -Menu structure

• Press the sensor button [1]toactivate the start screen and to switch between the displays in the sequence shown.

• The sub-menus areaccessed by pressing and holding the sensor button [1]for 3seconds (see illustration below). Note

• This graphic is asummary of all of the menu items that can be displayed on the tness tracker and the sequence of displays when shipped.Loremipsum Loremipsum Start screen Step counter Weather display Notifications Heart rate (pulse) Stopwatch Alarm settings Main menu Detailed display (Steps, calories, distance) Detailed display of received messages Main menu Main menu Activation of heart rate measurement Detailed display of sport types Detailed display of stopwatch Selection of sport types Start Activity Selection Detailed display End of activity / Main menu Activate stopwatch / end stopwatch Selection of sub-menus Sub-menu Settings Confirmation of selection Selection of sport types 1sec. 1sec. 1sec. 1sec. 1sec. 1sec. 1sec. 3sec.3sec. 3sec. 3sec. 3sec. 3sec. 3sec. 3sec. 3sec. 3sec. Main menu 1sec. 3sec. 3sec. 1sec. 1sec. 1sec. 1sec.5. Setting up the fitness tracker

5.1 Downloading the Hama FIT app

Note The following operating systems aresupported:

• Youcan nd the app using the search Settings.

• Download the app as normal and install it on your smartphone. To do this, follow the instructions on your smartphone.

5.2 Pairing the fitness tracker with your smartphone

Note In order for your tness tracker to display calls, text messages and WhatsApp messages, activate push mode for messages in your smartphone settings. Android /Apple mobile devices

• Ensurethat the Bluetooth

Settings is switched on on your smartphone and your tness tr acker.

• Start the app on your smartphone and search for the "Fit Track5900" tness tracker by pressing on the Bluetooth symbol.

• Now select your "Fit5900" tness tracker to pair it with the app.

• Then make your personal settings.

• The tness tracker is now linked with the app and synchronisation begins. Note To start synchronisation of the tness tracker with the app, either press the circular arrow in the [Home]menu item at the top right or drag the screen downwards.6. Using the app

6.1 Setting personal data

• When setting the tness tracker up for the rst time, choose whether your values aretobedisplayed in metric (metres, kilograms) or imperial (feet, pounds) units.

• In the [Settings]menu item under [User Prole], enter your personal data such as your gender,height, weight, date of birth and step length.

• Add your name and aprole pictureifyou wish.

• Choose the menu item you wish to edit by tapping it. Asub-menu will then open in which you can enter the relevant settings. Note

• Please be awarethat your terminal device must support some functions if they aretobeused.

• Formoreinformation, please refer to the operating instructions of your terminal device.

• While setting up the app, you will be asked whether the app has permission to access the functions of your terminal device. iOS/Android:6.2 Displays in the main menu

The main menu shows you the following information: Under menu item [Home]inthe Activity tab, you will see the steps taken [ ], the distance covered [ ], the last heart rate measured [ ]and the calories burned for the day in question. [ ]. iOS/Android: Steps taken Calories burned Distance covered The achieved proportion of your daily goal will be displayed in the relevant menu item. Youcan dene this in the Activity goal (Android) /Goals (iOS) settings. (See Section 6.3.2)6.2.2 Recording aheart rate measurement Note Please be awarethat heart rate recording in the history is only possible if an active Bluetooth

connection is in place between the tness tr acker and the app.

• To start recording your heart rate, tap [Start]. The tness tracker starts to recordyour heart rate. iOS/Android:

• To stop the recording, tap [Stop].

• Under the menu item [Settings]and the Device settings option, you can activate automatic heart rate measurement (See Section 6.3.4.2). When this Settings is activated, the tness tracker measures your heart rate continuously at 15-minute intervals.6.2.3 Sleep mode

• Under the menu item Home in the Sleep tab, you will see your sleep rhythm for the day in question.

• Hereiswhereyou will nd agraphical analysis of your sleep quality. iOS/Android:6.2.4 Sport mode

• Under the menu item [Sport], you will see asummary of your previous activities and you can also start anew activity.

• First select the type of sport for which you want to recordanactivity by pressing [Change sport type]. Youwill then be shown the sport type Running, Walking, Hiking and Cycling.

• To start anew activity,press [Start].

• The display above shows the previous activities and the entiredistance covered. Select previous activities to obtain asummary of other activities you have completed.

• To obtain moredetailed information about an activity,select the activity in question.

• The detailed view shows you information on the distance covered, the time spent, your speed, your heart rate and the number of steps taken and calories burned. Your heart rate is also evaluated, and its progress shown as agraph and divided into zones.6.2.5 Summary of daily /weekly /monthly /annual successes

• Under the menu item Data, you will see your recorded training successes shown as achart.

• In the Day /Week /Month /Year tabs shown at the top, you can switch between the individual views.

• If you tap on the date display at the top, acalendar opens and you can select aspecicdate to show the training successes for that day. iOS/Android:6.3 Settings Under the menu item [Settings], you can adapt the tness tracker to your individual needs. iOS/Android:

Select the sub-item [User Prole]toadapt your personal data.

6.3.2 Activity goal /Goals

Select the sub-item [Goal Settings](Android) /[Target Settings](iOS) to adapt your personal daily goals.

6.3.3 Bluetooth devices

Select the sub-item [Bluetooth Device]toestablish anew pairing with the tness tracker.6.3.4 Device settings Select the sub-item [Device Settings]toactivate various tness tracker Settings and to adjust the selected sport types. iOS/Android:

6.3.4.1 Switch on display with raise

• Activate this function to enable the tness tracker's display to be activated when you move your arm upwards.

6.3.4.2 Automatic heart rate measurement

• Activate this function for the tness tracker to measureyour heart rate continuously at 15-minute intervals.

6.3.4.3 Camera control

• Activate this function to be able to control the cameraonyour smartphone using the tness tracker.

• Select the item [Add Sports]todene the various types of sport that aretobestored on your tness tracker.

• Out of the 22 sport types displayed, you can select four that areadded in addition to the sport types Walking and Running on your tness tracker.

• Conrm your selection by pressing [Save (Android) /Synchronise (iOS)].

• Youcan add an alarm by tapping [+].

• To do this, select the required alarm time in the sub-menu and the day of the week.

• Conrm your selection by pressing [Save (Android) /Synchronise (iOS)].

• In the sub-menu, you can set the start time for the drink reminder,the interval, the number of repetitions and the day of the week.

• Conrm your selection by pressing [Save (Android) /Synchronise (iOS)].

• In the sub-menu, you can set the interval of the movement reminder,the start and end time, and the day of the week.

• Conrm your selection by pressing [Save (Android) /Synchronise (iOS)].6.3.4.8 Do not disturb

• Select the sub-item [Do not disturb]and activate this Settings in the sub-menu.

• In the sub-menu, you can set the start and end time for Do not disturb mode.

• Conrm your selection by pressing [Save (Android) /Conrm (iOS)].

6.3.4.9 Restore factory settings

• In this sub-item, select [Reset]toreset the Hama FIT App to the factory settings.

• Conrm the subsequent prompt with [OK]inorder to reset the Hama FIT app to the factory settings, or press [Cancel]toclose the selection.

6.3.5 Push notifications

• Select the item [Notication Alerts]toactivate the notication function for various apps and services.

6.3.6 Google Fit /Apple Health

• Activate the connection to Google Fit by pressing the button on the right and connecting, when prompted, to your Google account.

• Select the Apple Health item to obtain instructions for pairing with Apple Health.

6.3.7 Instructions &information

• Select the item [Instructions &information]tocall up alink to asupport page containing further information.

• Select the item [Feedback]ifyou have any questions about this app or your tness tracker,orwish to submit feedback about the product.

• Select the item [Firmware]tosearch for anewer version of this app and to update it if necessary.

7. Care and Maintenance

• Only clean this product with aslightly damp, lint-free cloth and do not use aggressive cleaning agents.

• Ensurethat no water is able to enter the product.

8. Warranty Disclaimer

Hama GmbH &CoKGassumes no liability and provides no warranty for damage resulting from improper installation/mounting, improper use of the product or from failuretoobserve the operating instructions and/or safety notes.

version 4.0 Display 1.3" LCD Dimensions 260 x35x10 mm Weight 39g Protection class IP68 Battery type Lithium polymer Battery capacity 220mAh /3.8V10. Recycling Information Note on environmental protection: Followingthe implementation of European Directive 2012/19/EU and 2006/66/EU into the national legal systems, the following applies: electrical and electronic devices as well as batteries must not be disposed of with household waste. Consumers areobliged by law to return electrical and electronic devices as well as batteries to the designated public collection points or to the point of sale at the end of their service lives. Detailed information on this topic is dened in the national laws of the respective country.This presence of the above symbol on the product, operating instructions or package indicates that the product is subject to these regulations. By recycling, reusing the materials or other forms of utilising old devices/ batteries, you aremaking an important contribution to protecting our environment.

11. Declaration of Conformity

Hama GmbH &CoKGhereby declares that this device is in compliance with the essential requirements and other relevant provisions of Directive 2014/53/EU.The declaration of conformity in accordance with the relevant directive can be found at www.hama.com. Frequency band(s) 2402 –2480 MHz Maximum radio-frequency power transmitted 1.14 dBmD Bedienungsanleitung Bedienungselemente und Anzeigen

• Denne grakerenoversigt over alle de menupunkter,der kan vises på tness-trackeren, og rækkefølgen af skærmene, som de vises.Loremipsum Loremipsum Start screen Step counter Weather display Notifications Heart rate (pulse) Stopwatch Alarm settings Main menu Detailed display (Steps, calories, distance) Detailed display of received messages Main menu Main menu Activation of heart rate measurement Detailed display of sport types Detailed display of stopwatch Selection of sport types Start Activity Selection Detailed display End of activity / Main menu Activate stopwatch / end stopwatch Selection of sub-menus Sub-menu Settings Confirmation of selection Selection of sport types 1sec. 1sec. 1sec. 1sec. 1sec. 1sec. 1sec. 3sec.3sec. 3sec. 3sec. 3sec. 3sec. 3sec. 3sec. 3sec. 3sec. Main menu 1sec. 3sec. 3sec. 1sec. 1sec. 1sec. 1sec.5. Opsætning af fitness-trackeren