Fit Track 3900 - Sports Watch HAMA - Free user manual and instructions

USER MANUAL Fit Track 3900 HAMA

withHeartRateMonitorFitr

Fitness-TrackermitPulsmesser

OperatingInstructions

Bedienungsanleitung

Moded'emploi

InstructiuniUtilizare

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16 51 Fri. 11.29

FitTrack3900

16 51 Fri. 11.29 1 2 3

FitTrack 3 9 0 0

OPEN 4

Controlsanddisplays

1.Sensorbutton
2.Removablestrap
3.Closure
4. Chargingcontact

Displaysymbols:

	Stepcounter
	Caloriesburned
	Distancecovered
	Heartrateactivity
	Heartratemeasurement
[Y4TS]	Bloodpressure measurement
	Notifications
	Selectionofsporttypes
[73Y0]	Walking
[A4HSI]	Running
[00001]	Cycling
[AVKK8]	Hiking
[87AC]	Football
[V238]	Basketball
	Alarmsettings
[XCY15]	MusicControl
	Camera r emotetrigger
	Selectionofdial
[H620]	Alarm
[2242]	Drinkreminder
	Movementreminder

Thankyouforchoosinga H amaproduct.

Take your time and read the following instructions and information completely. Please keep these instructions in a safeplaceforfuture r eference.

Your new fitness tracker is the ideal companion for a healthy lifestyle and will motivate you to be active throughout the day. As well as displaying the time and date, it also collects data about the number of steps you have taken,

yourheartrateandthecaloriesyouhaveburned.Wirelessconnectionvia Bluetooth®toyoursmartphoneenables you to document the data on the associated app and therefore constantly keep track of your success. Check here whenyouhavereachedyourpersonalfitnessgoal!

1. Explanationofwarningsymbolsandnotes

Warning

This symbol is used to indicate safety instructions or to draw your attention to specific hazards and risks.

Note

This symbol is used to indicate additional information or important notes.

2.Packagecontents

• "FitTrack3900"fitnesstracker

- OperatingInstructions

3. Safetyinstructions

• Thisproductisintendedforprivate,non-commercialuseonly.
  • Usetheproductonlyfortheintendedpurpose.

• Protect the product from dirt, moisture and overheating and use it in dry environments only.

• Do not use the product in the immediate vicinity of heaters, other heat sources or in direct sunlight.
• Do not operate the product outside the power limits specified in the technical data.
• Do not use the product in areas in which electronic products are not permitted.
  • The battery is integrated and cannot be removed.
• Donotopenthedeviceorcontinuetooperateitifitbecomesdamaged.
• Do not attempt to service or repair the product yourself. Leave any and all service work to qualified experts.
• Donotdroptheproductanddonotexposeittoanymajorshocks.
• Do not modify the product in any way. Doing so voids the warranty.
• Dispose of packaging material immediately in accordance with the locally applicable regulations.
• Donotincineratethebatteryortheproduct.

• Donottamperwithordamage/heat/disassemblethebatteries/rechargeablebatteries.

• While driving a car or using sports equipment, do not allow yourself to be distracted by your product and keep an eye on the traffic situation and your surroundings.

• Consult your doctor before starting an exercise programme.
• Always be aware of your body's response when you exercise, and speak to your doctor in an emergency.
• Consult your doctor if you have a medical condition and wish to use the product.
• This is a consumer product, not a medical device. Hence, it is not intended for the diagnosis, therapy, cure or preventionofillnesses.
• Prolonged contact with the skin can lead to skin irritations and allergies. Consult a doctor if symptoms persist.
• This product is not a toy. It contains swallowable small parts that pose a suffocation hazard.

Warning- cardiacpacemakers

This product generates magnetic fields. Persons with a cardiac pacemaker should consult a doctor before using thisproduct,asthepacemaker'sproperfunctioncouldbeaffected.

Information- Flying

• This product is a constant transmitter of radio signals. Please be aware that carrying and using radio transmitters during certain phases of the flight (e.g. take-off / landing) is not permitted for safety rea
• Check with your airline before you fly whether your fitness tracker can be taken on board. If in doubt, leave the productathome.

Warning – rechargeable battery

• O nlyusesuitablechargingdevicesorUSBconnectionstochargetheproduct.
• Do not use defective chargers or USB ports and do not attempt to repair them.
• Do not overcharge the product or allow the battery to completely discharge.
• Avoid storing, charging and using in extreme temperatures and at extremely low atmospheric pressures (such as at high altitudes).

4.Firststepswiththe"FitTrack3900"fitnesstracker

4.1 Charging

• Charge your fitness tracker fully before using it for the first time.
• Connect the fitness tracker's charging contact [4] to a free USB port on your computer or a USB charger.
  • To do this, consult the operating instructions for the USB charger you are using.

Note

- The charging time for a full battery charge is around 120 minutes. As soon as the battery shown in the display is fully charged, the charging process is complete and you can disconnect the fitness tracker.

4.2 Puttingandswitchingon

• Place the fitness tracker around your wrist and fasten it using the closure.
• Hold the sensor button [1] down for 3 seconds to start the fitness tracker.

Note

• The position on your wrist does not matter for the fitness tracker's function.
• The fitness tracker can be worn on either wrist. It is also possible to attach it both above and below the wrist.

4.3PowerOff

- To switch the fitness tracker off, switch to menu item [Function] and then in the sub-menu go to the item [Power Off]. Then press the sensor button [1] for 3 seconds.

4.40Operation- M enustructure

• Press the sensor button [1] to activate the start screen and to switch between the displays in the sequence shown.
• The sub-menus are accessed by pressing and holding the sensor button [1] for 3 seconds (see illustration below).

Note

- This graphic is a summary of all of the menu items that can be displayed on the fitness tracker and the sequenceofdisplayswhenshipped.

graph TD
    A["Startscreen"] --> B["Stepcounter"]
    B --> C["Notifications"]
    C --> D["Heartrate (pulse)"]
    D --> E["Bloodpressure"]
    E --> F["Selectionof sporttypes"]
    F --> G["Alarmsettings"]

    B --> H["Detailed display (calves, distance)"]
    H --> I["Mainmenu"]

    C --> J["Detaileddisplay ofreceived messages"]
    J --> K["MainmenuMainmenuMainmenu"]

    D --> L["Activationof heartrate measurement"]
    L --> M["3 sec.3 sec."]

    E --> N["Activationof bloodpressure measurement"]
    N --> O["1 sec."]

    F --> P["Detailed displayof sporttypes"]
    P --> Q["1 sec."]

    G --> R["Sub-menu Settings"]
    R --> S["1 sec."]

    F --> T["Selectionof sporttypes"]
    T --> U["3 sec."]

    G --> V["Confirmation ofselection"]
    V --> W["3 sec."]

    H --> X["Start Activity"]
    X --> Y["1 sec."]

    I --> Z["Detailed display"]
    Z --> AA["3 sec."]

    K --> AB["Endof activity/ Mainmenu"]

5. Settingupthefitnessstracker

5.1 DownloadingtheHamaFITapp

Note

The following operating systems are supported:

• iOS8.1orhigher

• Android5.0orhigher

• Open the iTunes AppStore or Google Play Store on your smartphone.

• You can find the app using the search function.
• Download the app as normal and install it on your smartphone. To do this, follow the instructions on your smartphone.

5.2 Pairing the fitness tracker with your smartphone

Note

In order for your fitness tracker to display calls, text messages and WhatsApp messages, activate push mode for messages in your smartphones settings.

Android/ A pplemobiledevices

• Ensure t hatthe Bluetooth® functionisswitchedononyoursmartphoneandyourfitnessstr acker.
• Start the app on your smartphone and search for the "Fit Track 3900" fitness tracker by pressing on the Bluetooth symbol.
• Now select your "Fit3900" fitness tracker to pair it with the app.
• Thenmakeyourpersonalsettings.
• The fitness tracker is now linked with the app and synchronisation begins.

Note

To start synchronisation of the fitness tracker with the app, either press the circular arrow in the [Home] menu itematthetoprightordragthescreendownwards.

6.Usingtheapp

6.1 Settingpersonaldata

• When setting the fitness tracker up for the first time, choose whether your values are to be displayed in metric (metres, kilograms) or imperial (feet, pounds) units.
• In the [Settings] menu item under [User Profile],enteryourpersonaldatasuchasyourgender , h eight, weight,dateofbirthandsteplength.
• Add your name and a profile picture if you wish.
• Choose the menu item you wish to edit by tapping it. A sub-menu will then open in which you can enter the relevantsettings.

Note

• Please be aware that your terminal device must support some functions if they are to be used.
• For more information, please refer to the operating instructions of your terminal device.
• While setting up the app, you will be asked whether the app has permission to access the functions of your terminaldevice.

iOS/Android:

User Profile Name Gender Height Weight Birthday Stride Length Unit Change Account Password Sync viae Smart Bone Unknown Unknown 170 mm 47 kg. 01/01/2009 78 mm Mexico

6.2 Displaysinthemainmenu

6.2.1Activitymode

Themainmenushowsyouthefollowinginformation:

Under menu item [Home] in the Activity tab, you will see the steps taken [ ], the distance covered [ ], the lastheartratemeasured[],thelastbloodpressure m e a s u r e d [] andthecaloriesburnedforthedayinquestion.[].

iOS/Android:

StepstakenCaloriesburnedDistancecovered

Alstina POS 0 Omega SmartFlow Creations Digital Premium Colorless 2017

Balance Sheet 0 Water Pressure Airflow Dragon Power Bank Gas Water Mood Pressure Calculus

Chamber in Excel 0.0 Next Step Next Page Action Status Step 1 Next Step Action Step 2 Next Step Next Page Action Step 3 Next Step Next Page Action Step 4 Next Step Next Page Action Step 5 Next Step Next Page Action Step 6 Next Step Next Page Action Step 7 Next Step Next Page Action Step 8 Next Step Next Page Action Step 9 Next Step Next Page Action Step 10 Next Step Next Page Action Step 11 Next Step Next Page Action Step 12 Next Step Next Page Action Step 13 Next Step Next Page Action Step 14 Next Step Next Page Action Step 15 Next Step Next Page Action Step 16 Next Step Next Page Action Step 17 Next Step Next Page Action Step 18 Next Step Next Page Action Step 19 Next Step Next Page Action Step 20 Next Step Next Page Action Step 21 Next Step Next Page Action Step 22 Next Step Next Page Action Step 23 Next Step Next Page Action Step 24 Next Step Next Page Action Step 25 Next Step Next Page Action Step 26 Next Step Next Page Action Step 27 Next Step Next Page Action Step 28 Next Step Next Page Action Step 29 Next Step Next Page Action Step 30 Next Step Next Page Action Step 31 Next Step Next Page Action Step 32 Next Step Next Page Action Step 33 Next Step Next Page Action Step 34 Next Step Next Page Action Step 35 Next Step Next Page Action Step 36 Next Step Next Page Action Step 37 Next Step Next Page Action Step 38 Next Step Next Page Action Step 39 Next Step Next Page Action Step 40 Next Step Next Page Action

The achieved proportion of your daily goal will be displayed in the relevant menu item. You can define this in the Activity goal (Android) / Goals (iOS) settings. (See Section 6.3.2)

6.2.2 Recordinga h eartratemeasurement

Note

Please be aware that heart rate recording in the history is only possible if an active Bluetooth® connectionisin placebetweenthefitnessstr ackerandtheapp.

• Under the menu item [Home] and the Activity tab, select the Heart rate button [❤️].
  • To start recording your heart rate, tap [Start]. The fitness tracker starts to record your heart rate.

iOS/Android:

HekaFit Heart Rate 0 Balance Balance Steps 1 hour Heart Rate 1 hour Distance 2 hours Blood Pressure 300 mg Calories 4 hr Balance Balance Balance

• Tostoptherecording, tap[Stop].

Hanna FIT Sleep Rate 0 Litter Sleep Sleep Steps Heart Rate Distance Blood Pressure Calories

• Under the menu item [Settings] and the Device settings option, you can activate automatic heart rate measurement (See Section 6.3.4.2). When this function is activated, the fitness tracker measures your heart rate continuously at 15-minute intervals.

6.2.3 Recordinga b loodpressuremeasurement

Note

Please be aware that blood pressure recording in the history is only possible if an active Bluetooth® connection isinplacebetweenthefitnessstr ackerandtheapp.

Note

• This is a consumer product, not a medical device. Hence, it is not intended for the diagnosis, therapy, cure or prevention of illnesses.
• The values displayed therefore represent only approximate, guideline values and are not generally valid. Please consult a doctor if you have any questions about your blood pressure.

• Under the menu item [Home] and the Activity tab, select the Blood pressure button [❤️].
• To start recording your blood pressure, tap [Start]. The fitness tracker starts to record your blood pressure.

iOS/Android:

Hervix FIT Initial Pressure - - - Start Anfang Steps 1 Month HeartRate 2 Month Distance 2 Month Blood Pressure 3 Month Calories 4 Month Balance 5 Month Balance 6 Month

• Tostoptherecording, tap[Stop].

Macromedia FUT Step4 Step5 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6.2.4Sleepmode

• Under the menu item [Home] in the Sleep tab, you will see your sleep rhythm for the day in question.
• Here is where you will find a graphical analysis of your sleep quality.

iOS/Android:

Hasta FIT 0h 0Cmin Achstng Sleep Sleep Sleep Light Sleep Aurika 0:15:00 0:15:00 0:15:00 0:15:00 0:15:00 0:15:00 0:15:00 0:15:00 0:15:00 0:15:00 0:15:00 0:15:00 0:15:00 0:24:36 0:24:36 0:24:36 0:24:36 0:24:36 0:24:36 0:24:36 0:24:36 0:24:36 0:24:36 0:24:36 0:24:36 0:24:36 0:18:19 0:18:19 0:18:19 0:18:19 0:18:19 0:18:19 0:18:19 0:18:19 0:18:19 0:18:19 0:18:19 0:18:19 0:18:19 0:27:28 0:27:28 0:27:28 0:27:28 0:27:28 0:27:28 0:27:28 0:27:28 0:27:28 0:27:28 0:27:28 0:27:28 0:27:28 0:19:39 0:19:39 0:19:39 0:19:39 0:19:39 0:19:39 0:19:39 0:19:39 0:19:39 0:19:39 0:19:39 0:19:39 0:19:39 0:27:39 0:27:39 0:27:39 0:27:39 0:27:39 0:27:39 0:27:39 0:27:39 0:27:39 0:27:39 0:27:39 0:27:39 0: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6.2.5Sportmode

• Under the menu item [Sport], you will see a summary of the previous activities you have recorded via the app and you can also start a new activity.
• First select the type of sport for which you want to record an activity by pressing Change [Sport type]. You will then beshownthesporttypeRunning, Walking, HikingandCycling.
  • To start a new activity, press [Start].
• The display above shows the previous activities and the entire distance covered. Select previous activities to obtain a summary of other activities you have completed.

Hanna PIT 1,64 0/25 minutes 118.27 hours 28:10:24 Previous History Running Exercise Type Selection Start

History Total Sales 1,64 hrs Mar 2020 1,64 hrs 24/07/15 0:00 09:29 110.37 hrs 00:15:34

• To obtain more detailed information about an activity, select the activity in question.
- The detailed view shows you information on the distance covered, the time spent, your speed and the number of calories burned.

History High Mile (0:25) 1,64 Minutes (km) 09:29 11:37 00:15:34

6.2.6 Summary of daily / weekly / monthly / annual successes

• Under the menu item [Data], you will see your recorded training successes shown as a chart.
• In the Day / Week / Month / Year tabs shown at the top, you can switch between the individual views.
- If you tap on the date display at the top, a calendar opens and you can select a specific date to show the trainingsuccessesforthatday.

iOS/Android:

Hankla PIT 2020-03-25 Day Week Month Your Heart Rate Dance Blood Pressure 0/10 mmHg Steps 0 hours Calories 0 hours

Hems FIT 2020-03-25 Day Week Month.Year Calories: 0.0 kcal Distance: 0.0 kcal Total Sleep Time On Day: Deep Sleep Light Sleep Normal

6.3 Settings

Under the menu item [Settings], you can adapt the fitness tracker to your individual needs.

iOS/Android:

Home FIT G25001 Sentimental Time (2019.03 15:45) user: 1827 SPF Server Us Basis Proport (201) User Profile Group Settings Bluetooth Device Service Settings WatchStation Alerts Google Fit User Manual Feedback Fire/Navier Upgrade Send/Beforestation

6.3.1 Profile

Select the sub-item [User Profile] to adapt your personal data.

6.3.2 Activity goal/ Goals

Select the sub-item [Goal Settings] (Android) / [Target Settings] (iOS) to adapt your personal daily goals.

6.3.3 Bluetoothdevices

Select the sub-item [Bluetooth Device] to establish a new pairing with the fitness tracker.

6.3.4 Devicesettings

Select the sub-item [Device Settings] to activate various fitness tracker functions.

iOS/Android:

Device Settings Turn Water to Show Display Automatically Detect Heart Rate Camera Control Alarm Clock Settings > Water Drinking Reminder > Sedentary Reminder > Do Not Disturb > Restore Factory Settings Focus

6.3.4.1 Switchondisplaywithraise

- Activate this function to enable the fitness tracker's display to be activated when you move your arm upwards.

6.3.4.2 Automaticheartratemeasurement

- Activate this function for the fitness tracker to measure your heart rate continuously at 15-minute intervals.

6.3.4.3 Cameracontrol

- Activate this function to be able to control the camera on your smartphone using the fitness tracker.

6.3.4.4Alarm

• Select the item [Alarm] to set different alarm times.
• You can add an alarm by tapping [+].
  • To do this, select the required alarm time in the sub-menu and the day of the week.
• Confirm your selection by [Pressing Save (Android) / Synchronise (iOS)].

6.3.4.5 Drinkreminder

• Select the sub-item [Water Drinking Reminder] and activate this function in the sub-menu.
• In the sub-menu, you can set the start time for the drink reminder, the interval, the number of repetitions and the day of the week.
• Confirm your selection by [Pressing Save (Android) / Synchronise (iOS)].

6.3.4.6 Movementreminder

• Select the sub-item [Sedentary Reminder] and activate this function in the sub-menu.
  • In the sub-menu, you can set the interval of the movement reminder, the start and end time, and the day of the week.
• Confirm your selection by [Pressing Save (Android) / Synchronise (iOS)].

6.3.4.7 Donotdisturb

• Select the sub-item [Do not disturb] and activate this function in the sub-menu.
• Inthesub-menu, you can set the start and time for Donot disturb mode.
• Confirm your selection by [Pressing Save (Android) / Confirm (iOS)].

6.3.4.8Restorefactorysettings

• In this sub-item, select [Reset] to reset the Hama FIT App to the factory settings.
• Confirm the subsequent prompt with [OK] in order to reset the Hama FIT app to the factory settings, or press [Cancel]Itoclosetheselection.

6.3.5 Push notifications

- Select the item [Notification Alerts] to activate the notification function for various apps and services.

6.3.6GoogleFit/ A ppleHealth

• Activate the connection to Google Fit by pressing the button on the right and connecting, when prompted, to yourGoogleaccount.
• SelecttheAppleHealthitemtoobtaininstructionsforpairingwithAppleHealth.

6.3.7 Instructions& information

- Select the item [Instructions & information] to call up a link to a support page containing further information about your fitness tracker.

6.3.8Contact

- Select the item [Feedback] if you have any questions about this app or your fitness tracker, or wish to submit feedbackabouttheproduct.

6.3.9 Firmware

- Select the item [Firmware] to search for a newer version of this app and to update it if necessary.

7. Care and Maintenance

• Only clean this product with a slightly damp, lint-free cloth and do not use aggressive cleaning agents.
• Ensure that no water is able to enter the product.

8.WarrantyDisclaimer

Hama GmbH & Co KG assumes no liability and provides no warranty for damage resulting from improper installation/mounting, improper use of the product or from failure to observe the operating instructions and/or safetynotes.

9.Technicaldata

Bluetooth® version4.0
Display	0.96"LCD
Dimensions250x 1 8 x 1 2
Weight22g
ProtectionclassIP67
BatterytypeLithiumpolymer
Batterycapacity90mAh/ 3 .7V

10. Recycling Information

Noteonenvironmentalprotection:

Following the implementation of European Directive 2012/19/EU and 2006/66/EU into the national legalsystems, the following applies: electrical and electronic devices as well as batteries must not be disposed of with household waste. Consumers are obliged by law to return electrical and electronic devices as well as batteriesto the designated public collection points to the point of sale at the end of their service lives. Detailed information on this topic is defined in the national laws of the respective

country. This presence of the above symbol on the product, operating instructions or package indicates that the product is subject to the regulations. By recycling, reusing thematerials or other forms of utilising old devices/batteries, you are making an important contribution to protecting our environment.

11. Declaration of Conformity

Hama GmbH & Co KG hereby declares that this device is in compliance with the essential requirements and other relevant provisions of Directive 2014/53/EU. The declaration of conformity in accordance with therelevant directive can be found at www.hama.com.

Frequencyband(s)2402-2 480MHz

Maximumradio-frequencypowertransmitted0.26dBm

Kamba Fill Oh OCmin AGGINS Sommel Sommel prafford (0:10) Sommel lager (0:40) Evdella (0:50)

6.2.5 Modesport

Havia Fill 7A 1,64 km 0x25 mm 170.37 mm 90:15:34 > https://a.gemc.com/ Open Select hyper chemixite Open About Next Downlink Options

Hélanique- 1,64 Mar 2020 June 27 09:27 110.37 00:15:34

- Tracker fitness "Fit Track 3900"

- Instructiunideutilizare

graph TD
    A["Startscreen"] --> B["Stepcounter"]
    B --> C["Notifications"]
    C --> D["Heartrate (pulse)"]
    D --> E["Blood pressure"]
    E --> F["Selectionof sporttypes"]
    F --> G["Alarmsettings"]

    B --> H["Detailed display (Carole, distance)"]
    H --> I["Mainmenu"]
    C --> J["Detailed display of received messages"]
    J --> K["Mainmenu Mainmenu Mainmenu"]
    D --> L["Activation of heartrate measurement"]
    L --> M["3 sec. 3 sec."]
    E --> N["Activation of bloodpressure measurement"]
    N --> O["0"]
    F --> P["Detailed display of sporttypes"]
    P --> Q["1 sec."]
    F --> R["Selectionof sporttypes"]
    R --> S["3 sec."]
    F --> T["Start Activity"]
    T --> U["1 sec."]
    G --> V["Confirmation of selection"]
    V --> W["Endof activity Mainmenu"]

5.Configurareabratarii

5.1 DescarcareaHamaFITapp

Notă

5.2 Asociereafitnesstracker-uluicusmartphone-ul

Notă