Fit Track 1900 - Sports Watch HAMA - Free user manual and instructions

USER MANUAL Fit Track 1900 HAMA

Fit Track1900G Operating instructionG Operating Instructions Controls and displays

Display symbols: Step counter Distance covered Calories burned Heart rate measurement Blood pressuremeasurement Notications Alarm Movement reminder Battery status Thank you for choosing aHama product. Take your time and read the following instructions and information completely.Please keep these instructions in a safe place for futurereference. Your new tness tracker is the ideal companion for ahealthy lifestyle and will motivate you to be active throughout the day.Aswell as displaying the time and date, it also collects data about the number of steps you have taken, your heart rate and the calories you have burned. Wireless connection via Bluetooth

to your smartphone enables you to document the data on the associated app and thereforeconstantly keep track of your success. Check here when you have reached your personal tness goal!1. Explanation of warning symbols and notes Warning This symbol is used to indicate safety instructions or to draw your attention to specichazards and risks. Note This symbol is used to indicate additional information or important notes.

• "Fit Track 1900" tness tracker

• Operating Instructions

3. Safety instructions

• This product is intended for private, non-commercial use only.

• Use the product only for the intended purpose.

• Protect the product from dirt, moistureand overheating and use it in dry environments only.

• Do not use the product in the immediate vicinity of heaters, other heat sources or in direct sunlight.

• Do not operate the product outside the power limits specied in the technical data.

• Do not use the product in areas in which electronic products arenot permitted.

• The battery is integrated and cannot be removed.

• Do not open the device or continue to operate it if it becomes damaged.

• Do not attempt to service or repair the product yourself.Leave any and all service work to qualied experts.

• Do not drop the product and do not expose it to any major shocks.

• Do not modify the product in any way.Doing so voids the warranty.

• Dispose of packaging material immediately in accordance with the locally applicable regulations.

• Do not incinerate the battery or the product.

• Do not tamper with or damage/heat/disassemble the batteries/rechargeable batteries.

• While driving acar or using sports equipment, do not allow yourself to be distracted by your product and keep an eye on the tracsituation and your surroundings.

• Consult your doctor beforestarting an exercise programme.

• Always be awareofyour body’sresponsewhen you exercise, and speak to your doctor in an emergency.

• Consult your doctor if you have amedical condition and wish to use the product.

• This is aconsumer product, not amedical device. Hence, it is not intended for the diagnosis, therapy,cureor prevention of illnesses.

• Prolonged contact with the skin can lead to skin irritations and allergies. Consult adoctor if symptoms persist.

• This product is not atoy.Itcontains swallowable smallparts that pose asuffocation hazard. Warning -cardiac pacemakers This product generates magnetic elds. Persons with acardiac pacemaker should consult adoctor beforeusing this product, as the pacemaker's proper function could be affected.Information -Flying

• This product is aconstant transmitter of radio signals. Please be awarethat carrying and using radio transmitters during certain phases of the ight (e.g. take-off /landing) is not permitted for safety reasons.

• Check with your airline beforeyou ywhether your tness tracker can be taken on board. If in doubt, leave the product at home. Warning –rechargeablebattery

• Only use suitable charging devices or USB connections to charge the product.

• Donot use defective chargers or USB ports and do not attempt to repair them.

• Donot overcharge the product or allow the battery to completely discharge.

• Avoid storing, charging and using in extreme temperatures and at extremely low atmospheric pressures (such as at high altitudes).

4. First steps with the "Fit Track 1900" fitness tracker

• Charge your tness tracker fully beforeusing it for the rst time.

• Connect the tness tracker's charging contact [4]toafreeUSB port on your computer or aUSB charger.

• To do this, consult the operating instructions for the USB charger you areusing. Note

• The charging time for afull battery charge is around 90 minutes. As soon as the battery shown in the display is fully charged, the charging process is complete and you can disconnect the tness tracker.

4.2 Putting and switching on

• Place the tness tracker around your wrist and fasten it using the closure[3].

• Hold the sensor button [1]down for 3seconds to start the tness tracker. Note

• To use the functions of the tness tracker most effectively,itshould be positioned close to the skin on the top of the wrist but still be pleasant to wear.

• If you areright-handed, wear the tness tracker on the left wrist, and if you areleft-handed, wear it on the right wrist.

• The distance between the tness tracker and the bones of the wrist should be about one to two nger breadths.

• To switch the tness tracker off,switch to the menu item [MAC].

• Press and hold the Sensor button [1]for around 3seconds. The tness tracker is switched off.

4.4 Operation -Menu structure

• Press the sensor button [1]toactivate the start screen and to switch between the displays in the sequence shown. Note

• This graphic is asummary of all of the menu items that can be displayed on the tness tracker and the sequence of displays when shipped.Start screen Step counter Distance Calories Heart rate measurement Blood pressure measurement Battery status 1sec. 1sec. 1sec. 1sec. 1sec. 1sec.5. Download the "FitPro" app Note The following operating systems aresupported:

Download the app as normal and install it on your smartphone. T odothis, follow the instructions on your smartphone.

• Please be awarethat your terminal device must support some functions if they aretobeused.

• Formoreinformation, please refer to the operating instructions of your terminal device.

• While setting up the app, you will be asked whether the app has permission to access the functions of your terminal device.

6.1 Registration /user account

• To use the functions of the app to the full, register when you rst launch the app and create auser account.

• To do this, press [Register]atthe top left-hand edge of the screen when you start the app and enter your e-mail address and password.

• Following successful registration, you can log in using your e-mail address and assigned password.

• By registering and logging into the app, your personal data is stored permanently in the app.6.2 Pairing the fitness tracker with your smartphone Note In order for your tness tracker to display notications such as calls, text messages and WhatsApp messages, activate push mode for messages in your smartphone settings. Android /Apple mobile devices

• Ensurethat the Bluetooth

function is switched on on your smartphone and your tness tr acker

• Launch the app on your smartphone and press [Set](Android) /[Setting](iOS) in the menu selection at the bottom. Then, at the top edge of the screen, choose the [Bind devices]icon and search for your "Fit 1900" tness tracker.

• Now select your "Fit1900" tness tracker to pair it with the app.

• The tness tracker is now linked with the app and synchronisation begins. Note To start synchronisation of the tness tracker with the app, press the circular arrow at the top right of the app's launch screen.

6.3 Setting personal data

• In the menu selection at the bottom, press [Mine]toset your personal data.

• Select [User Prole](Android) /[Personal information](iOS) to create your personal user prole.

• Youcan enter your individual details such as your name, gender,age, height, weight and your target in your personal user prole. Youcan also specify the units.

• Choose the menu item you wish to edit by tapping it. Asub-menu will then open in which you can enter the relevant settings.

• Select [Change password]tochange your personal passwordfor your user account and conrm the change with [OK](Android) /[done](iOS).

• Hereyou will see asummary of the steps you have taken on the day in question.

• Youwill also see information on the distance you have covered, calories burned and the percentage of your daily goal in steps.

• To view further details and agraphic of your steps, distance and calories for aparticular day,week or month, press the semicircle in the middle of the screen. iOS/Android:6.4.2 Health assessment

• To obtain adetailed summary of your health assessment, press [My health rating].

• Here, you will see acategorisation of your health levels as well as asummary of key parameters such as your body mass index and percentage body fat.

• The values displayed arecalculated solely based on your gender and age, height and weight. iOS/Android:6.4.3 Recording your heart rate and blood pressure Note Please be awarethat heart rate and blood pressurerecording in the history areonly possible if an active Bluetooth

connection is in place between the tness tr acker and the app. Note

• This is aconsumer product, not amedical device. Hence, it is not intended for the diagnosis, therapy,cure or prevention of illnesses.

• The values displayed thereforerepresent only approximate, guideline values and arenot generally valid. Please consult adoctor if you have any questions about your blood pressure.

• To start ameasurement of the above parameters via the app, press [Heart rate]onthe start page.

• Then, in the sub-menu, press [Start measure](Android) /[Start measuring](iOS) .You will see asummary of your current heart rate and blood pressure. The app also calculates your blood oxygen content.

• All measurements arestored and clearly set out in the history. iOS/Android:6.4.4 Sleep analysis

• To obtain adetailed summary of your sleep quality,press [Sleep]onthe start page.

• Hereyou will see asummary of your sleep quality for the day in question. Your sleep quality is divided into three phases (deep, light, awake). iOS/Android:6.4.5 Healthy habits

• On the start page, press [Healthy habit]tointegrate certain habits into your day-to-day activities.

• To add ahabit, press the [+]button at the top right-hand edge of the screen.

• Hereyou will see asummary of certain habits from the categories of Diet, Exercise, Drinking, Sleep and Other. Youcan also create your own habit by pressing [Create](Android) /[Add](iOS).

• Once you have chosen certain habits, you will see these in asummary.Pressing and conrming the habit allows you to conrm that habit for the day in question. iOS/Android:6.5 Activity mode

• In the menu selection at the bottom, press [Motion]toswitch to Activity mode.

• In Activity mode, you can call up asummary of your previous activities and also start anew activity.

• In the selection bar at the top, you can select between the activities of Walking, Running and Cycling.

• To start an activity,press [Start]. iOS/Android:• After acountdown of 3seconds, the activity begins and amap view opens showing the distance you have travelled. Youcan also see the total activity time, the distance covered, the average pace and the calories burned.

• To end the activity,swipe right at the bottom edge of the screen and press End.

• To see asummary of your activities so far,press the display of total kilometres in the middle of the screen. Here you can view your previous activities for aweek, month or year.

• To obtained detailed information and the recorded distance of an activity,press the activity you want to nd out about in the list at the bottom. iOS/Android:6.6 Settings Youcan adapt the tness tracker to your personal requirements in the Settings which you can call up under the selection bar by pressing [Set](Android) /[Setting](iOS). iOS/Android:

• Activating this function enables the tness tracker's display to be activated when you move your arm upwards.

• In the sub-menu, you can set the start and end times. During the set time period, you will not receive any notications on your tness tracker.

• Youcan add an alarm by pressing [+].

• To do this, select the required alarm time in the sub-menu and the day of the week.

• Conrm your selection by pressing [Conrm].

• Followingaperiod of inactivity,the tness tracker starts to vibrate during the set period and after the set duration if the vibration function is enabled.6.6.5 Find fitness tracker

• Select [Find]tond your tness tracker.The tness tracker vibrates for around 1second.

6.6.6 Remote camera trigger

• Select [Remote Take Photos]toactivate the remote cameratrigger function and open the cameraonyour smartphone.

• Activating this function allows you to control the cameraonyour smartphone with the tness tracker.

• Aturn of the wrist triggers your smartphone's camera.

• Activating the notication function allows you to see notications directly on your tness tracker.

6.6.8 Restore factory settings

• Select [Reset Device](Android) /[Device Reset](iOS) to reset your tness tracker to its factory settings.

• Conrm the prompt that follows by pressing [Conrm].

6.6.9 Remove the "fitness tracker"

• Select [Remove]tobreak the connection to the tness tracker.

• Conrm the prompt that follows by pressing [Conrm].

• Activating this function causes the tness tracker to vibrate when you receive anotication, for example.

7. Care and Maintenance

• Only clean this product with aslightly damp, lint-free cloth and do not use aggressive cleaning agents.

• Ensurethat no water is able to enter the product.

8. Warranty Disclaimer

Hama GmbH &CoKGassumes no liability and provides no warranty for damage resulting from improper installation/mounting, improper use of the product or from failuretoobserve the operating instructions and/or safety notes.

version 4.0 Display 0.86" OLED Dimensions 240 x15x11 Weight 19g Protection class IP65 Battery type Lithium polymer Battery capacity 55mAh /3.7V10. Recycling Information Note on environmental protection: Followingthe implementation of European Directive 2012/19/EU and 2006/66/EU into the national legal systems, the following applies: electrical and electronic devices as well as batteries must not be disposed of with household waste. Consumers areobliged by law to return electrical and electronic devices as well as batteries to the designated public collection points or to the point of sale at the end of their service lives. Detailed information on this topic is dened in the national laws of the respective country.This presence of the above symbol on the product, operating instructions or package indicates that the product is subject to these regulations. By recycling, reusing the materials or other forms of utilising old devices/ batteries, you aremaking an important contribution to protecting our environment.

11. Declaration of Conformity

Hama GmbH &CoKGhereby declares that this device is in compliance with the essential requirements and other relevant provisions of Directive 2014/53/EU.The declaration of conformity in accordance with the relevant directive can be found at www.hama.com. Frequency band(s) 2402 –2480 MHz Maximum radio-frequency power transmitted

6.6.9 Fjern fitness-trackeren