Hybrid Men ECO - Weight bench Capital Sports - Free user manual and instructions

USER MANUAL Hybrid Men ECO Capital Sports

Congratulations on purchasing this device. Please read the following instructions carefully and follow them to prevent possible damages. We assume no liability for damage caused by disregard of the instructions and improper use. Scan the QR code to get access to the latest user manual and more product information.

TECHNICAL DATA

Item number 10034385	Hybrid Women	10034386 Hybrid Men PRO	10034387 Hybrid Men ECO
Length 201 cm 220 cm 2	20 cm
Weight 15 kg 20 kg 20 kg
Maximum load 650 kg 9	10 kg 650 kg
Sleeve diameters 50 mm	50 mm 50 mm
Handle diameter 25 mm	28 mm 28 mm

Item number 100343888	IPF Powerlifting Men	100343889 IWF Olympic Weightlifting Men
Length 220 cm 220 cm
Weight 20 kg 20 kg
Maximum load 910 kg 910 kg
Sleeve diameters 50 mm	50 mm
Handle diameter 29 mm	28 mm

TRAINING AND CARE INSTRUCTIONS

Before the first training

• Using a soft cloth (e.g. cotton), remove the oil from the handlebar and the holders of your new barbell bar. The oil used protects your new barbell bar from rust during storage and transportation.
• We recommend that you always add a few drops of oil to the barbell bar bearings before using the barbell bar for the first time. 3:1 oil is excellent for this purpose, it can also be purchased as a spray.

Note: WD-40 is not a suitable oil and should not be used for this purpose.

After the training

After training, clean the barbell bar thoroughly with a cloth or soft brush to remove sweat, magnesium and other foreign matter. This will keep the bar clean and protect the coating. This is the easiest and best way to protect against rust.

REGULAR MAINTENANCE

• In addition to regular cleaning of the handlebars, you should add a small amount of suitable oil to the bearings in the barbell bar every month. For this, 2 pump shocks or 2 drops per receptacle are sufficient. To lubricate the bearings, place the barbell bar upright and pour the oil into the inner area of the receptacle (between the handlebar and the receptacle). To ensure optimum distribution of the oil, slowly rotate the receptacle of the freshly oiled side back and forth and leave the barbell bar upright for a longer period of time. Repeat the procedure on the opposite side.
• It is recommended to completely oil the bar every six months to maintain it and build up a light protective film. For this purpose the entire bar is oiled, the excess oil can be wiped off a few hours later with a soft cloth.

Storage

• Between training sessions, store the barbell horizontally in a barbell holder or rack.
• Take down all weights to avoid unnecessary stress on the barbell.
• If you should stow the barbell for a long time, lay it down horizontally and oil it completely beforehand to protect it from rust during storage.

Instructions for dropping barbell bars: Drop the barbell bar only in combination with suitable bumper plates. Ensure that the surface is also suitable for drop bars (thick floor mats or drop platform).

Training instructions

When training, always pay attention to the correct posture and execution of the exercises.

• Keep your eyes on the front and look for a fixed point in the distance. This will automatically take you into an upright position.
• For all standing exercises you should pay attention to a slight flexion in the knee joint. Do not overstretch your joints. Wear suitable footwear or exercise barefoot to ensure maximum safety and stability.
• For safe handling, the selected dumbbell plates should always be secured to the bar with clamps or fasteners.

PRODUCER

Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Germany.

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