IAN 292199 - Trampoline CRIVIT - Free user manual and instructions

USER MANUAL IAN 292199 CRIVIT

• Consult your physician before beginning your exercise program. Verify you are physically fit to exercise.

• Do not use the trampoline if you are injured or have health impairments, e.g. ankle injuries, back problems, weak pelvic floor, balance problems, damage to the eardrum/inner ear, etc.

• This product was designed for a maximum body weight of 100kg. Do not use this product if you weigh more than that.

• Always remember to warm up before exercising and exercise according to your current condition. Overexertion and excessive exercising may result in serious injuries. In the event of discomfort, weakness or fatigue, stop exercising immediately and contact your physician!

• Always keep the instructions for use with the exercise instructions handy.

• Pregnant women should consult their physician before exercising.

• This product may only be used by one person at a time.

• This product is not suitable for therapeutic purposes.

• Keep a clearance of approx. 1m around the area where you are exercising and overhead (Fig. G).

• Also pay attention to objects overhead, e.g. lights, shelves, etc.

• Always exercise on a flat, non-slip surface.

• Do not use the product near stairs or landings.

• Immediately exit the trampoline if you feel faint, experience heart palpitations, etc. Consult a physician immediately. Congratulations! With your purchase you have decided on a high-quality product. Get to know the product before you start to use it. Carefully read the following instruc- tions for use. Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included. Contents (Fig. A) 1 x Trampoline (1) 8 x Protective cap (1a) 1 x Safety pad (2) 1 x Handle section (3) 1 x Handle section (4) 2 x Leg reinforcement (5) 2 x Reinforced leg (6) 6 x Leg (7) 8 x Leg cap (8) 2 x Leg cap (9) 2 x Locking screw, leg reinforcement (10) 2 x Locking screw, handle section (11) 1 x DVD 1 x Instructions for use Technical Data Dimensions: ∅ approx. 96cm Height (without bar): approx. 22cm Weight: Trampoline approx. 11,500g Maximum weight capacity: 100kg Symbols used Date of manufacture (month/year): 10/2017 Tipping hazard, do not step on the frame when getting on the trampoline.19GB/IE

• Attention! Only use the product if the locking screws are each secured in one of the three adjustment holes on the handle! Do not extend the handle past the mark on the leg reinforcement. Special precaution – riskofinjury for children!

• Keep children away from packaging material. Suffocation hazard!

• This product is not suitable as a toy and must be stored out of reach of children when not in use. Children must be out of reach of the product whilst in use to prevent injuries.

• This product is only suitable for use by adults and youths age 14years who are sufficiently physically developed and psychologically matured. Ensure the user is familiar with how to use the product or will be supervised. Parents and other supervisors must be aware of their responsibility; due to a child‘s natural instinct to play and experiment, situations and behaviours must be anticipated for which the trampoline was not designed.

• Particularly advise children this product is not atoy. Hazards due to wear

• Only use the product in good condition. Checkthe product for damage or wear before every use. Product safety can only be guaranteed when regularly checked for damage and wear. Discontinue use if damaged.

• When inspecting the product, pay particular attention to parts susceptible to wear, e.g. mat and covering.

• The mat and safety pad must be clean and dry!

• Always use genuine replacement parts.

• The steel springs are subject to natural wear. Ifyou notice the tension of the product weakening, the steel springs need to be replaced.

• Protect the product from extreme temperatures, sunlight and moisture. Improper storage and product use can cause early wear, resulting ininjuries.

• Do not eat or chew gum, etc. whilst using the trampoline. Choking hazard!

• This product is not intended for use by persons (including children under 14years of age) with physical, sensory or mental impairments or lacking experience and/or knowledge unless supervised by a person responsible for their safety or were instructed by said person on the safe use of the product.

• Do not use the trampoline with cigarettes or under the influence of alcohol or drugs! Do not use if fatigued! You may lose control due to carelessness!

• Never jump directly from the product onto the floor! The hard impact poses a high risk of injuries!

• Check the connection between the legs and frame parts before every use.

• The product must be assembled by an adult to prevent injuries due to incorrect handling. Onlyuse the product once fully assembled.

• Do not jump or land on the product‘s safety pad; always step onto the middle of the mat (Fig. H).

• Do not perform acrobatic jumps, flips, etc.! Particularly make youths aware of this danger.

• Do not attempt to jump from the trampoline onto other persons, objects or the floor. Do not jump onto the trampoline from a higher area (ladder, chair, etc.). Risk of injury!

• Do not exercise if you feel tired or unfocused. Do not exercise immediately after meals. Waitapprox. 2hours before exercising.

• Ensure the area where you are exercising is well ventilated, but avoid draughts.

• Drink plenty whilst exercising.

• Always ensure adequate lighting whilst exercising. The area where you area exercising must be well lit.

• Verify the trampoline legs are firmly connected before every use.

• Attention – Crushing hazard! Keepfingers away from the product‘s frame joints. When unfolding the product, the frame sections will abruptly snap into their final po- sition. Do not let go abruptly or the frame sec- tions will snap back to their original position!20 GB/IE Assembly

1. Remove the packaging material and spread

the trampoline (1) on the floor.

2. Unfold the trampoline as shown in Fig. B. You

must hear the frame sections lock into place. Attention – Crushing hazard! Keep fingers away from the frame joints whilst unfolding. The frame sections will abruptly snap into their final position. Hold on to the frame sections until you hear them lock into place. Otherwise the frame sec- tions will snap back into their original position.

3. Spread the safety pad (2) out on the floor

with the reverse facing up.

4. Place the unfolded trampoline over the safety

pad and pull the notches in the safety pad over the threads in the trampoline (Fig. C).

5. Remove the protective caps (1a) from the

trampoline and screw the legs (6 / 7) into the designated threads on the trampoline (Fig.C). Important: One leg (7) must be installed between the two reinforced legs (6) to later install the bar. Note: Keep the protective caps in a safe loca- tion for storing the trampoline.

6. Attach one leg cap (8) to each leg (7); do

not attach leg caps to the reinforced legs (6) at this time.

7. Turn the trampoline on its legs.

8. Attach the leg reinforcements (5) over the

two reinforced legs (6) (Fig. D).

9. Attach the two leg caps (9) to the leg

reinforcement (5) and the leg caps (8) to the reinforced legs (6). Use the locking screws (10) to secure the two leg reinforcements to the two legs (Fig. D).

10. Connect the handle sections (3 and 4) to

form a handle as shown in Fig. E.

11. Insert the ends of the handle into the leg

reinforcements. The holes on the leg rein- forcements must match with the holes on the handle. Attention! Only use the product if the locking screws are each secured in one of the three ad- justment holes on the handle! Do not extend the handle past the mark on the leg reinforcement.

12. Use the locking screws (11) to secure the

handle. Note: The safety pad must completely cover all springs. Disassembly Disassemble the product in the reverse order.

1. Remove the safety pad.

2. Before folding the trampoline, attach the

protective caps (1a) to the threads on the trampoline (Fig. B). Note: We recommend using two persons to fold the product.

3. Place your left foot on the frame, to the left of

the frame joint (1b), and use your full strength to pull the section of the frame to the right of the frame joint up toward you.

4. Fold the two sections of frame as shown in

5. Slide the two frame joints (1b) together.

Attention – Crushing hazard! Keep fingers away from the frame joint whilst folding. The frame sections will abruptly snap into their final position whilst folding. Hold on to the frame sections until you hear them lock into place. Otherwise the frame sections will snap back into their original position. Adjusting the handle The handle can be adjusted to three heights (Fig.E) to fit your body height.

1. Loosen and remove the locking screws (11)

and adjust the handle to the respective height. Attention! Only use the product if the locking screws are each secured in one of the three adjustment holes on the handle! Do not extend the handle past the mark on the leg reinforcement.21GB/IE

2. Hold on to the handle with both hands.

Your arms should be at about a right angle (Fig. F).

3. Secure the handle with the locking screws.

General exercise notices Exercise process

• Wear comfortable sportswear and the includ- ed socks.

• Always warm up before exercising and slowly cool down.

• Rest adequately between exercises and drink plenty of water.

• As a beginner, never exercise to intensively. Slowly increase the intensity of your workout.

• Perform all exercises smoothly, avoiding jerks and moving too fast.

• Breathe steadily. Exhale with strains and inhale on release.

• Be sure to use the correct posture whilst per- forming exercises.

• Verify the trampoline legs are firmly connected before every use.

• The mat and safety pad must be clean and dry!

• Immediately exit the trampoline if you feel faint, experience heart palpitations, etc. Consult a physician immediately. Warm up Allow adequate time to warm up before exercis- ing. Below you will find some simple warm-up exercises. You should repeat each exercise two to three times. Neck muscles

1. Slowly turn your head to the left, then to the

right. Repeat this movement four to five times.

2. Slowly rotate your head, first to one side, then

the other. Arms and Shoulders

1. Cross your hands behind your back and

carefully raise them. Bending forward whilst doing so will warm up all muscles optimally.

2. Rotate your shoulders forward and after one

minute rotate backwards.

3. Draw your shoulders up toward your ears and

drop your shoulders.

4. Rotate your arm forward, alternating between

the right and left, and after one minute rotate the arm to the back. Important: Do not forget to keep breathing steadily! Suggested exercises The following show a few of many exercises. Note: Some of the exercises shown are not suitable for very tall individuals, as they will be unable to perform them correctly. Exercises without the handle Basic jump with legs together (Fig.I) Starting position

1. Stand on the mat with your legs together.

2. Bend your knees slightly and bend your

upper body slightly forward, bending from the hip.

3. Stick your bum slightly out to the back and

straighten your pelvis.

4. Draw in your navel and your shoulder blades

5. Keep your shoulders down and your head in

extension of the spine. End position

6. Tighten your arms, glutes and abdomen.

7. Jump up off the mat with both legs at the

same time, legs together, and move your arms in parallel.

8. Perform three sets of 10-15 reps of this

exercise. Important: Do not lock your knees and keep your body tight. Basic jumping jacks (Fig.J) Starting position

1. Stand on the mat with your legs together.

2. Bend your knees slightly and bend your

upper body slightly forward, bending from the hip.22 GB/IE

3. Stick your bum slightly out to the back and

straighten your pelvis.

4. Draw in your navel and your shoulder blades

5. Keep your shoulders down and your head in

extension of the spine. End position

6. Tighten your arms, glutes and abdomen.

7. Push off the mat and spread your legs in the

8. Land on the mat with your legs spread, posi-

tioning your feet at the side of the mat.

9. Push off the mat again and put your legs

10. Land on the mat with your feet next to each

other in the middle of the mat.

11. Perform three sets of 10-15 reps of this

exercise. Important: Do not lock your knees and keep your body tight. Alternating Upright Heel Kick (Fig.K) Starting position

2. Bend your arms. Move the arm diagonal to

the front foot forward. Draw the other bent arm back slightly.

3. Slightly bend your knees and bend forward

slightly, bending from the hip.

4. Stick your bum slightly out to the back and

straighten your pelvis.

5. Draw in your navel and draw your shoulder

blades toward the spine.

6. Keep your shoulders down and your head in

extension of the spine. End position

7. Tighten your arms, glutes and abdomen.

8. Push off the mat and switch feet. Push the

heel landing in front firmly into the mat.

9. Move your arms along accordingly.

10. Perform three sets of 10-15 reps of this

exercise. Important: Switch feet quickly and be sure to keep your body tight. Alternating Toe Taps (Fig.L) Starting position

1. Place one foot in front, touching with your

2. Bend your arms. Move the arm diagonal to

the front foot forward. Draw the other bent arm back slightly.

3. Slightly bend your knees and bend forward

slightly, bending from the hip.

4. Stick your bum slightly out to the back and

straighten your pelvis.

5. Draw in your navel and draw your shoulder

blades toward the spine.

6. Keep your shoulders down and your head in

extension of the spine. End position

7. Tighten your arms, glutes and abdomen.

8. Push off the mat and switch feet.

Tap the toes in front into the mat.

9. Move your arms along accordingly.

10. Perform three sets of 10-15 reps of this

exercise. Important: Switch feet quickly and be sure to keep your body tight. Exercises using the handle High knee jumping jacks (Fig. M) Starting position

1. Stand on the mat with your legs together.

2. Bend your knees slightly and bend your

upper body slightly forward, bending from the hip.

3. Hold on to the handle with both hands.

4. Stick your bum slightly out to the back and

straighten your pelvis.

5. Draw in your navel and draw your shoulder

blades toward the spine.

6. Keep your shoulders down and your head in

extension of the spine. End position

7. Tighten your arms, glutes and abdomen.

8. Firmly push off the mat and draw your knees

up high. Keep your legs apart.

9. Land with your feet apart, placing them at

the sides of the mat.23GB/IE

10. Firmly push off the mat again, draw your

knees up high and put your legs together.

11. Land with your feet together in the middle of

12. Perform three sets of 10-15 reps of this

exercise. Important: Alternate positions quickly and draw the knees all the way up when pushing off the mat. Front Scissors (Fig. N) Starting position

1. Place one foot in front and the other about

one step behind the front foot.

2. Hold on to the handle with both hands.

3. Slightly bend your knees and bend forward

slightly, bending from the hip.

4. Stick your bum slightly out to the back and

straighten your pelvis.

5. Draw in your navel and draw your shoulder

blades toward the spine.

6. Keep your shoulders down and your head in

extension of the spine. End position

7. Tighten your arms, glutes and abdomen.

8. Firmly push off the mat and switch feet.

Move your arms along accordingly.

9. Perform three sets of 10-15 reps of this

exercise. Important: Switch your feet quickly and powerfully, keeping your body tight. Running in place (Fig. O) Starting position

1. Stand on the mat with your legs together.

2. Hold on to the handle with both hands.

3. Slightly bend your knees and bend forward

slightly, bending from the hip.

4. Stick your bum slightly out to the back and

straighten your pelvis.

5. Draw in your navel and draw your shoulder

blades toward the spine.

6. Keep your shoulders down and your head in

extension of the spine. End position

7. Tighten your arms, glutes and abdomen.

8. Firmly push one foot into the mat and lift the

9. Switch feet whilst running in place.

10. Perform three sets of 10-15 reps of this

exercise. Important: Switch your feet quickly and powerfully, keeping your body tight. Side to Side Jump (Fig.P) Starting position

1. Stand on the mat with your legs together.

2. Hold on to the handle with both hands.

3. Slightly bend your knees and bend forward

slightly, bending from the hip.

4. Stick your bum slightly out to the back and

straighten your pelvis.

5. Draw in your navel and draw your shoulder

blades toward the spine.

6. Keep your shoulders down and your head in

extension of the spine. End position

7. Tighten your arms, glutes and abdomen.

8. Firmly push your feet into the mat and jump

to one side of the mat, keeping your legs together.

9. Jump to the other side of the mat, keeping

10. Perform three sets of 10-15 reps of this

exercise. Important: Switch your feet quickly and powerfully, keeping your body tight. Stretching Allow plenty of time to stretch after every work- out. Below you will find some simple warm-up exercises. Each exercises should be performed 3 times perside, for about 15-30 seconds. Neck muscles

1. Stand in a relaxed position. Use one hand to

first gently move your neck to the left, then the right. This exercise will stretch the side of your neck.24 GB/IE Arms and Shoulders

1. Stand up straight with your knees slightly

2. Move your right arm behind your head until

the right hand is between your shoulder blades.

3. Grab your right elbow with your left hand and

4. Switch sides and repeat this exercise.

1. Stand up straight and raise one foot off

2. Rotate it slowly, first in one direction then

3. After a while, switch feet.

Important: Be sure to keep your thighs parallel to each other. Shift your pelvis slightly forward, keeping your upper body straight. Storage, cleaning Always store the product in clean and dry condi- tion at room temperature. Protect the product from direct sunlight and nearby heat sources. Only use water to clean and wipe it dry with cleaning cloth. IMPORTANT! Never clean the product with aggressive cleaning agents. Disposal Dispose of the article and the packaging materi- als in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the pack- aging materials out of the reach of children. Notes on the guarantee andservice handling The product was produced with great care and under constant supervision. You receive a three- year warranty for this product from the date of purchase. Please retain your receipt. The warranty applies only to material and workmanship and does not apply to misuse orimproper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty. With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you. Any repairs under the warranty, statutory guar- antees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge. IAN: 292199 Service Great Britain Tel.: [phone] (£0.10/Min.) E-Mail: [e-mail] Service Ireland Tel.: [phone] (0,08 EUR/Min., (peak)) (0,06 EUR/Min., (off peak)) E-Mail: [e-mail]25FR/BE Utilisation conforme Cet article est un appareil de sport destiné aux personnes à partir de 14 ans et conçu unique- ment pour un usage privé. L‘article ne doit être utilisé que dans des lieux clos et secs. L‘article ne peut supporter qu‘un poids maximal de 100 kg ! Instructions de sécurité Risque de blessure !