Compact Space - Treadmills Capital Sports - Free user manual and instructions

USER MANUAL Compact Space Capital Sports

Dear Customer, Congratulations on purchasing this device. Please read the following instructions carefully and follow them to prevent possible damages. We assume no liability for damage caused by disregard of the instructions and improper use. Scan the QR code to get access to the latest user manual and more product information. CONTENTS Safety Instructions 28 Scope of Delivery and Device Overview 30 Assembly 31 Console and Remote Control 33 Quick Start 34 Folding and Unfolding the Treadmill 34 Operation in Detail 34 Cleaning and Maintenance 35 Lubrication 36 Adjustment of the Running Belt 37 Adjustment of the Motor Belt 37 Troubleshooting and Error Codes 38 Training via Kinomap App 40 Overview of Cardio Training 42 Warming Up before a Workout 45 Disposal Considerations 48 Declaration of Conformity 48 TECHNICAL DATA Item number

SAFETY INSTRUCTIONS Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specication at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.

• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efciency only can be achieved when the equipment is assembled ,maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.

• For totally safe use, a stable , leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6meter of free space all around it.

• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor‘s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.

• Do not workout immediately after meals.

• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.

• The equipment is designed for home use only.

• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions

• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.

• Keep your back straight while exercising.29

• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.

• For adjustable parts, bear the maximum position in your mind, do not exceed the mark „stop“, otherwise will cause risk.

• Always use the equipment as indicated. If you nd any defective components while assembling or checking the equipment ,or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.

• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.

• All moveable accessories(e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please x them immediately. You may continue using them only after they return to good conditions.

• Keep power cord away from heat sources.

• Do not insert or drop any object into any opening.

• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.

• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.

• Use the bike only as described in this manual.

• Incorrect repair and structural modications(e.g. removal or replacement of original parts) may endanger the safety of the user.

• The rotating disk flywheel will get hot during the operation.

• Lock the equipment when stop using.

• This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.

• Children should be supervised to ensure that they do not play with the appliance.

• Before use, check the voltage on the device badge. Only connect the device to sockets that correspond to the voltage of the device. Note: Maximum weight of the user is 100 kg.30

Treadmill Remote control Manual Silicone oil T wrench Lower motor cover Upper motor cover Running belt Console Cover Side rail31

Take the device out of the carton and place it on the floor. Remove all plastic bags and adhesive tape from the machine.

Unfold the Treadmill in direction A and then adjust the 8 feet at the bottom of the Treadmill so that it is level and not crooked.32

Observe the position of the running belt indicated by arrow (1) and (2). Then check that the belt is centred in the middle of the pulley. If the belt is not centered, fold the rear deck slightly. Make sure that the belt is loose to make it easier to adjust, then bring it to the middle position.

Check the position of the running belt at points (1), (2), (3) and (4). If the running belt is offset, center it as shown in chapter „Adjustment of the Running Belt“. Check the position of the belt before each use.33

Display of the console Display indicators DIS Shows the distance. CAL Shows the calories. TIME Shows the time. PULSE Shows the pulse. SPEED Shows the speed. STEP Shows the steps. Key functions START/ PAUSE Press the button to start the Treadmill when it is stopped. Press the button while the Treadmill is running to stop it. Time, distance and calories will be stored. Press the button again to restart the Treadmill and resume the speed before stopping. Calories, time and distance will continue to count. STOP While running, if the treadmill is paused or stopped, press the STOP button to stop the treadmill and reset all data. +/- Increase and decrease speed button. The two buttons were used to adjust the parameters of the treadmill when stopped and the speed while running. Increase or decrease the speed faster by pressing and holding the buttons for more than 1 second.34

TIME Press the key in the running or paused state to switch to the time display. SPEED Press the key in the running or paused state to switch to the speed display. QUICK START

1. Press the start button the display counts down: 3-2-1 and the buzzer

sounds when 1 is reached. The treadmill will then start at a speed of 0.5km/h.

2. Press the pause button while the treadmill is running to stop and save the

3. Press the stop button to stop the treadmill and reset all data

Note: The Treadmill can be turned off at any time by flipping the switch.

FOLDING AND UNFOLDING THE TREADMILL

• Turn off the power before folding the treadmill.

• To unfold the Treadmill, unplug the power cord from the power outlet. For safety reasons, there should be approximately 1 meter of space to the left, right and rear of the treadmill (the console side is the front) to unfold the treadmill.

Start Unfold the treadmill, turn it on and check that the machine is working normally. Make sure that the treadmill‘s stability and function are normal before exercising. Note: Do not stand on the treadmill until it is turned on and you start exercising!35

To start the Treadmill, grasp the handrail with one hand and press the START button with the other hand. The Treadmill will start after 5 seconds at a speed of 0.5km/h. Press the SPEED button and the motor speed will increase to a speed of 2.5-3.5 km/h. Run at this speed for a while to get used to the treadmill. After a few minutes you can increase your running speed. Hold the handrail with one hand and press the SPEED button again to increase your running speed. If you press SPEED again, the speed will slow down. While running, press the SPEED quick button to quickly reach the desired running speed. At any time while running, the motor can be stopped by pressing the STOP button. Emergency Stop When the security key is removed, the Treadmill will stop immediately and the computer will stop counting. The window will display [---].

CLEANING AND MAINTENANCE

• After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.

• The treadmill can be cleaned with a soft cloth and mild detergent.

• Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.

• Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.36

LUBRICATION Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the rst 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months). Lubricant application Raise one side of the treadmill. Put some lubricant under the middle of the treadmill on top of the running deck. Turn the treadmill on and let it run at low speed for 3-5 minutes to distribute the lubricant evenly. Note: Never apply too much lubricant. If excess lubricant runs out, wipe it off immediately. Checking the Treadmill for Correct Lubrication Raise one side of the treadmill and touch the top of the running deck. If the surface is smooth, no further lubrication is required. When the surface is dry, apply some lubricant.37

ADJUSTMENT OF THE RUNNING BELT

The running belt can expand after prolonged use and must then be readjusted. Let the treadmill run at a speed of 3 km/h. Turn the rear adjustment screws with the supplied Allen wrench to center the belt. When the treadmill moves to the right, turn the right adjusting screw 1/4 turn clockwise and the left adjusting screw 1/4 turn counterclockwise. Continue turning the adjustment screws until the treadmill is correctly centered. When the treadmill moves to the left, turn the left adjustment screw 1/4 turn clockwise and the right adjustment screw 1/4 turn counterclockwise. Continue turning the adjustment screws until the treadmill is correctly centered.

ADJUSTMENT OF THE MOTOR BELT

The motor belt is preset at the factory. After a certain period of use, however, sagging may occur. To adjust the belt, turn the adjusting screw counterclockwise with a wrench. Adjusting screw Belt Screw Motor Front roller38

Problem Possible cause Suggested solution The treadmill will not turn on. The power plug has not been inserted. Insert the power plug into a wall outlet. The safety key has not been installed correctly. Install the safety key correctly. The fuse in the house is out. Reinsert the fuse or contact an electrician to replace the fuse. The treadmill's circuit breaker has been activated. Wait 5 minutes and try turning the treadmill on again. The treadmill is spinning. The treadmill was not tensioned tight enough. Adjust the treadmill voltage. The treadmill stops when you step on it. Not enough lubricant has been applied to the running deck. Apply lubricant. The treadmill has been over tensioned. Adjust the treadmill tension. The treadmill is not centered. The treadmill belt tension is not even above the rear roller. Center the treadmill. The treadmill stops suddenly. The safety key has been removed. Attach the safety key.39

Problem Possible cause Suggested solution E1 Communication error Connecting wire is loose or defective. Connect the cable correctly or change the cable between the console and the controller. Console is defective. Change console. Motor is defective. Change the motor. Controller is defective. Change the controller. E2 Engine damage Motor connection wire or motor is defective. Change motor connection wire or motor. E5 Overcurrent protection Too much friction of the treadmill. Lubricate treadmill with silicone oil. Controller is defective. Change controller. Motor is defective Change motor. E6 Controller problem Controller is defective. Change the controller. E9 Folding protection This message will appear when the treadmill is folded. Turn the power off, lay the deck flat on the floor and turn the power back on. Controller is faulty. Replace the controller. Sensor or magnet is defective. Change sensor or magnet. Incomplete information display on the console Console screw is loose. Fasten the screw. Console is defective. Change console.40

Kinomap turns your bike trainer, exercise bike, treadmill or rowing machine into a powerful and fun tness device. Choose a video and train on the Kinomap app. Watch your icon progress on the map as you follow the video. The app will change incline or resistance on your equipment to follow each video you choose in real time. Join for FREE and get started now! How to connect to Kinomap

Select the appropriate device (Ergometer = bicycle) Select the brand

Select the model, then press Bluetooth Smart 4.0. The Bluetooth search starts. Wait until the console is displayed and select it (the name is usually „iConsole“).42

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off rst, then the fat stored in the body. Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes). During the Training The level of resistance used during the workout determines the training intensity and the associated results. An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and nally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the rst 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.43

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are dened as follows: Aerobic Training Zone While you are in this zone, you are improving your cardiovascular system and burning fat. Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not signicantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It‘s similar to when you briskly walk uphill. The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training. If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training. Anaerobic Training When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your tness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.44

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage. Training Progress Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training. Eating and Drinking

• Drink before, during and after training.

• Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.

• If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.

• For optimal cardio training, suitable nutrition before and after any physical activity is very important. Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy. After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.45

Perform the movements before each workout to mobilize your joints and activate your muscles. Should a movement be uncomfortable or painful, skip this movement and consult your doctor or tness instructor about suitable warm-up movements. Each movement should be repeated (right and left) so that you can start the cardio training relaxed. Take about 5 minutes to do the following Capital Sports training routine:

Nod the head slowly, then alternating turn the head to look to the right to left. Then mobilize the shoulders by making a circular motion with them.46

Turn the hips while the arms are stretched. The feet are not rmly xed to the ground; the ankles follow the body’s rotation. Bend at the hip with one arm stretched upward. Stay in this position for a few seconds on each side.

Stand on one leg and hold the instep of the other leg with your hand. While in this position, mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to keep your balance. Then Stand on one leg and draw a circle in both directions (clockwise and counterclockwise) with the ankle.47

When squatting, place your feet about shoulder-width apart and lower your hips while keeping your arms straight. Try to also keep your back straight. Sit with your legs bent so that the soles of your feet touch. Slightly flap the knees by moving the knees up and down while keeping the feet on the floor. Hold your ankles and keep your back straight.

While seated, stretch forward towards your toes. Try to keep the legs and back straight and reach for the tips of your toes.48

DISPOSAL CONSIDERATIONS If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service. This product contains batteries. If there is a legal regulation for the disposal of batteries in your country, the batteries must not be disposed of with household waste. Find out about local regulations for disposing of batteries. By disposing of them in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences.

DECLARATION OF CONFORMITY

Manufacturer: Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany. Importer for Great Britain: Berlin Brands Group UK Ltd PO Box 1145 Oxford, OX1 9UW United Kingdom Hereby, Chal-Tec GmbH declares that the radio equipment type Compact Space is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: use.berlin/10035145 For Great Britain: Hereby, Chal-Tec GmbH declares that the radio equipment type Compact Space is in compliance with the relevant statutory requirements. The full text of the declaration of conformity is available at the following internet address: use.berlin/1003514549

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